Vegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about it. And with all the public holidays on the SA calendar, a braai is going to be hard to skip.
Never fear: braaiing as a vegan just takes a bit of lateral thinking. Sure, you aren’t hankering after a smokey lamb chop, but you could definitely murder a crispy potato, some mielies, a plant-based burger or two and some smokey baba ganoush.
Here are a few vegan braai ideas for your next foray:
Burger With All The Trimmings
For the burger:
1 Fry Family Food Co Chicken-Style burger
2 slices tomato
2 slices gherkin (sliced lengthways)
A few rings of red onion
2 lettuce leaves
1 burger roll (sesame rolls are amazing here)
For the spicy mayo:
1 tsp B-Well Canola mayo (it’s vegan)
1 tsp Sriracha
1 tsp tomato sauce
1 tbsp finely grated onion
Salt and freshly ground pepper
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Method
1/ Place the burger patty onto the fire over a medium heat. Let it cook for a few minutes each side until the crumbing is crispy and the patty is heated through.
2/ In the meantime, prep the burger bun. To make the spicy mayo, mix the ingredients together and season with salt and pepper to taste. Spread the sauce onto the inside top and bottom of the bun, then place the lettuce and cooked burger patty onto the bottom of the bun.
3/ Layer the remaining ingredients and finish with a small sprinkling of salt and pepper.
Note: you can replace the burger patty with a giant mushroom. Just cook on the braai wrapped in tinfoil with a glug of olive oil, salt and pepper and a sprinkling of thyme (or your favourite herb).
The Ultimate Potato Salad
6 potatoes
Finely chopped red onion
8 gherkins, finely chopped
Vegan mayo
Salt and freshly ground black pepper
Method
1/ Boil the potatoes in salted water until a skewer pierces the flesh easily, but the potato still has a bit of give (you don’t want the salad to be mush).
2/ Once cooked, remove from the pot and allow to cool completely (chopping and mixing the potato with the rest of the ingredients while hot will turn it to mush). Once cool, chop into decent-sized chunks.
3/ Place the potato in a bowl and add the onion, gherkin and enough mayonnaise to cover the potato pieces. Mix together well, being careful not to smash the potato pieces too much, and season to taste.
Braai-style Baba Ganoush
2 large eggplants
3 cloves garlic
Olive oil
2 tbsp tahini (get the good stuff at Faithful To Nature)
Juice of 1 lemon
Salt and freshly ground black pepper
Method
1/ Place the eggplants directly onto the braai grid, a bit to the side so they aren’t over the hottest coals. Let them cook, turning often, until they begin to collapse in on themselves. Meanwhile, wrap the garlic in some tin foil with a splash of olive oil and place on the grill. Let them cook for 10 to 15 minutes or until soft and sweet.
2/ Once the eggplants have cooled down enough to handle, cut them in half lengthways and scoop out the flesh into a bowl.
3/ Add the garlic cloves, a good glug of olive oil and the rest of the ingredients before seasoning. Adjust the seasoning to taste, adding more lemon juice, olive oil and tahini if you prefer.
4/ Using a hand-blender, blitz the mixture to your desired consistency (if you like chunks of eggplant, only do a few blitzes. If you prefer it smooth and creamy, give it a good go with the blender).
5/ Pour into a serving dish and serve with crudités and slices of fresh bread.
Wanita’s Braaied Hummus
Deputy editor Wanita made this hummus for the office and it was an instant hit. The braai flavour adds an amazing dimension to this classic dip.
1 can chickpeas
Paprika
1 tsp crushed garlic
Olive oil
Lemon juice
Method
1/ Make a braai.
2/ When the coals are ready, drain the chickpeas, keeping the aquafaba aside, and pour them into a veggie braai pan, basted with olive oil.
3/ Liberally sprinkle paprika over the chickpeas, shake the pan once, then sprinkle on some more so the chickpeas are coated on all sides.
4/ Add some wood chips or shavings to the coals to produce smoke and braai the chickpeas until they become darker and start smelling like bacon (about 5 to 10 minutes). You’ll need to shake the pan every now and then so they don’t burn.
5/ Once cooked, remove from the heat, pour into a deep container and blitz together with the garlic, a dash of olive oil, four squeezes lemon juice and a little aquafaba until it reaches your desired consistency. Season with salt and pepper to taste.
6/ Serve with crudités, veggie chips and slices of fresh bread.
Braaied Potatoes
An oldie, but it’s definitely a goodie – and a great side with nearly anything.
Potatoes
Method
1/ Wrap the potatoes in tinfoil and place in the coals of your braai. Cook until crispy and cooked through.
2/ That’s it.
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Grilled Falafel Pita Breads
4 Fry’s Family Food Co falafels
1 pita bread
2 tbsp hummus
Grated carrot
Cucumber slices
Tomato slices
Thinly sliced red onion
2 tbsp tahini (get the good stuff at Faithful To Nature)
Salt and freshly ground black pepper
Method
1/ Place the falafels onto the braai over coals that aren’t too hot. Let them cook, turning occasionally, until heated through and crispy. Remove and set aside.
2/ Meanwhile, place the pita bread onto the braai over coals that aren’t too hot. Cook a few minutes each side until lightly crispy – watch them carefully in case they begin to burn. Remove from the braai and cut in half lengthways.
3/ To assemble, spread the hummus inside of the pita halves. Next, layer the carrot, cucumber, tomato and onion along one side of the pita (so you have space for the falafels and get a bit of everything with each bite). Place the falafels inside the pita.
4/ Finish with a generous drizzle of tahini over the top and a sprinkling of salt and freshly ground black pepper.
Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/
