“These cereals are all a great source of soluble and insoluble fibre and B-vitamins and are lower in both sodium and added sugar with very little unhealthy fat. They are not overly heavy in calories and will provide nutritious energy to kick-start your day,” says dietician Celeste Naudé.
Most of these cereals are vegan and can be served with milk, nut milk, yoghurt for extra protein and calcium, or simply serve the oat-based cereals with water.
1/ Simpy Granola Peanut Butter Lover
Packed with the power of peanuts, Simply Granola’s Peanut Butter Lover Granola is dangerously good!! Plus, we know we ‘shouldn’t judge a book by its cover’ but the packaging is SUPER cute! This cereal comes in two other equally delicious flavours: The Classic and Let’s Get Figgy.
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2/ Mojo Me O’Mega Crunch Instant Breakfast
This vegan-friendy breakfast is the perfect quick start for those looking for a high-fibre brekkie while following a gluten-free and low-fat diet. It’s made from a host of good-for-you ingredients like almonds, flaxseeds and coconut.
3/ Doves Farm Organic Cereal Flakes
The gluten-free cereal is crispy and satisfying, with none of the flash-fried, sugar-coated nonsense that comes with ordinary cereal flakes.
4/ Wazoogles Supernatural Oats in Salted Caramel & Mulberries
These are a true superfood sensation! The sticky, sweet date caramel is delicious and you’ll feel like you’re eating a real treat for breakfast. These oats are packed with vegan protein and more than eight superfoods. The supernatural oats come in five other flavour variant and you’ll be hard-pressed to pick a favourite.
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5/ Nature’s Choice Gluten-Free Rolled Oats
Want to keep it simple? These rolled oats are high in fibre, vitamins and minerals as well as other essential building blocks for a healthy body and mind. You can use them in your own homemade gluten-free muesli, granola, cookies… even waffles! Add toppings like banana, raw nuts, chia seeds, nut butter, honey or cacao nibs to boost your brekkie.
6/ Jungle Plus Multi-Grain Cereal
This is a quick, convenient and delicious breakfast packed with all the good stuff: oats, maize and rice, enriched with 19 amino acids, 8 vitamins and essential minerals. YUM!
7/ Amisa Organic Buckwheat Puffs With Agave Nectar
Deliciously light, wholegrain puffs are a great way to start your day! It’s packed with wholegrain goodness and contains no added preservatives or salt.
8/ Woolworths Oats & Ancient Grain Flakes
These tasty flakes are super high in fibre, and contain mixed super grains like oats, millet and quinoa. Serve with hot or cold milk or add it to yoghurt and fresh fruit.
9/ Woolworths Raw Goji Berry & Beetroot Granola
Super crunch! This raw granola is packed with certified organic ingredients and zero refined sugar.
10/ Simple Truth Crushed Wholewheat Flakes
Boost your day with our crushed wholewheat flakes which are high in vitamin B, fibre and a source of iron with 30% less sugar. They’re budget-friendly too!
Source: https://www.womenshealthsa.co.za/food-and-nutrition/feed/
