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    This Dubai-based expert shares how to recalibrate your body in 2023

    Lifestyle

    by Sarah Joseph
    59 mins ago

    Anisha Joshi, Osteopath at Euromed Clinic Dubai, explains how recalibrating your body will help you go into 2023 with renewed strength.
    Talk us through your career.
    With my parents collectively working four different jobs to partly fund my journey through private school, this work ethic was something I carry through my life now. My sister and I both decided to go down the osteopathy route, so determination and hard work is something that runs in my family. After graduating in 2010 from the British College of Osteopathic Medicine in London, I decided to travel across the globe to Australia where I cut my teeth in osteopathy, gaining a wealth of experience before deciding to open my clinic at the age of 23. With support from my parents – they remortgaged their house twice to put the initial deposit down – I managed to open her own clinic. Fast-forward 13 years; the clinic’s growth has been impressive; hiring multiple practitioners has seen it grow from 1 treatment room to 6 across two different locations. Since then, I have won Principal Osteopath of the Year, appeared on This Morning TV show and have been sought out by many magazines and national papers for expert commentary. My patient list includes many professional athletes as well as A-list celebrities such as Rita Ora, who seek out my advice and treatment. After the global pandemic and its subsequent lockdown, I decided to merge with my sister to form Osteo Allies; where we are keen to continue expanding our brand and creating opportunities to nurture fellow osteopaths.
    What inspired you to enter the healthcare space?
    I’ve always been inspired by how amazing the human body is and how it doesn’t take much in order for it to adapt and get better.
    What does your role as an osteopath entail?
    People still assume that osteopaths just help bones or back pain, but most aches and pains have multiple factors that contribute to them. Osteopaths conduct a detailed case history and ensure that they take all elements of your lifestyle into consideration. This includes nutrition, your mental health, and exercises. Combining advice in all these areas helps to support your complaint. The main difference between a treatment with an osteopath and a sports masseuse is the in-depth assessment an osteopath will provide you. Osteopathy is a complete system of diagnosis, treatment and overall management.
    When it comes to aches and pains, what do you find is the biggest cause?
    In a world where most of us spend half of our time at a desk, experiencing shoulder and neck pain is very common, and is something that often develops into headaches. Usually, this occurs when someone has been doing something in the same position for too long; working on a computer, for example. The majority of pain is due to a lack of movement.
    “I’ve always been inspired by how amazing the human body is and how it doesn’t take much in order for it to adapt and improve.”
    What is the biggest issue people come to see you to help with?
    The biggest issue people come to see me to help with is back pain. In fact, 84 percent of people will experience back pain at some point in their life. There is a lot of fear around back pain, but the truth is that it occurs in varying degrees. Those who experience persistent pain come to me for a diagnosis and treatment plan so that we can work together to strengthen their body.

    In terms of your career, you’re a female working in a male-dominated space. What’s this like and how do you hope to change the narrative for women in this space?
    As a young woman of colour I had to work doubly hard in a white male medical world but far from deterring me; if anything it spurred me on. I hope that my career thus far stands as an example that women can not only succeed in this space, but also become one of the leading in their field.
    How have you harnessed the use of social media to share your tips and tricks?
    I have found social media to be a great tool for sharing my expert tips and tricks with a wider audience. I frequently post Reels on my Instagram (@osteoanisha) giving advice on a variety of topics and educating my audience on the best ways to easily relieve certain muscle stresses and pains. It’s amazing to be able to share my passion for osteopathy with lots of people all at the same time.
    What advice do you wish you had received at the start of your journey?
    I guess the advice I wish I had got was that you may at times feel like you’re undeserving of your success. However, the impact you will have on other peoples’ lives is beyond what you feel about yourself.
    Looking back over your career, can you tell us some major hurdles you’ve had to overcome?
    I’ve had to overcome the fact that many people don’t know what osteopaths do. I’ve also had to overcome the pandemic when unfortunately my business didn’t receive any government help and I was on the verge of filing for bankruptcy. It was a really tough time and I had to make some tough decisions to make the business work. I never thought that a year after the pandemic I’d have expanded my business into three clinics in the UK and now a clinic in Dubai.
    On the opposite end of the spectrum, what are your top milestones from your career so far?
    I am lucky to say that there are various milestones in my career which I am very proud of. Being awarded Principal Osteopath of the Year by the prestigious Institute of Osteopathy was a huge achievement for me and solidified my position as one of Britain’s leading osteopaths. Appearing on ITV’s This Morning, to discuss the benefits of treatment and tips to keep moving, is another notable milestone. Finally, I have recently spent some time in Dubai after partnering with Euromed Clinic. This has been an amazing experience for me and has not only allowed me to experience a new place but also to meet a variety of amazing people and patients.
    Your top tips for taking care of aches and pains at home?
    To take care of aches and pains at home, it is important to make an effort to do strengthening exercises to alleviate muscle stiffness and get an early night’s sleep. Movement and sleep are both research-driven practices that can help ease body soreness. As well as this, nutrition plays a big role in muscle and joint repair. To stay energised, it is crucial to stay hydrated and eat a well-balanced, protein-heavy diet. Daily supplements of omega-3, magnesium and iron, all also help to promote better energy levels. Omega 3 is found in oily fish like salmon and is really important for muscles, joints, skin and hair. Also, relaxing in a warm bath is a great way to restore the body, acting as a way to switch off and relax.
    Going into 2023, what is your advice for living a more pain-free and healthy life?
    Recognise that pain isn’t a reflection of damage and that we need to move more than we think we do. In a world where we stay stationary more than ever, this is key. If you’re experiencing any aches or pains, then it’s good to chat to an osteopath.
    January’s – The Reset Issue – Download Now 
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    Images: Supplied More

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    UAE to ban single-use plastic bags from 2024

    Lifestyle

    by Sarah Joseph
    2 hours ago

    By making a conscious effort to protect the environment, the UAE will ban the production and circulation of single-use plastic shopping bags from January 1, 2024.
    As per the state news agency WAM, the resolution prohibits the import, production and circulation of single-use plastic shopping bags from next year.
    Additionally, the government has told authorities, retailers, suppliers and consumers to prepare “suitable, sustainable and multi-use alternatives in all shopping stores, retail stores and sales outlets on a permanent basis,” as reported by the agency.
    A rule has already been implemented in Dubai since last summer for a nominal 25 fils charge on plastic bags in Dubai on plastic bags with most plastic bags banned in Abu Dhabi since last year.
    In order to ensure, certain produce remains fresh, thin bag rolls will be excluded from this decision and will require a clear label in order to proceed with in the future. Other bags made with recycled materials shall also be exempted from the rule.
    Without limiting to plastic bags, the UAE will also ban plastic products such as cups, plates, cutlery, containers, straws, stirrers and boxes from January 1, 2026.
    With four emirates having already regulated the use of plastic and announcing bans, others will soon become part of the vision to follow sustainable practices and for the UAE’s pledge to reach net zero by 2050 was a first for the MENA region.
    Looking for plastic bag alternatives? Swipe through our full edit below

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    Images: Supplied & Feature Image: Pexels @alleksana More

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    Anoud Al-Asmari becomes Saudi Arabia’s first international female referee

    Lifestyle

    by Sarah Joseph
    2 hours ago

    Saudi women are continuing to break barriers globally, especially in the world of sports.
    By making the nation proud, Anoud Al-Asmari has become the first Saudi international female football referee to receive the international badge from the International Federation of Football Associations (FIFA) according to the list announced by The Saudi Arabian Football Federation (SAFF) published on Thursday on Twitter.

    الاتحاد الدولي لكرة القدم يعتمد قائمة الحكام السعوديين الدوليين لعام 2023 🔽 pic.twitter.com/MSnlsM5Gom
    — الاتحاد السعودي لكرة القدم (@saudiFF) January 5, 2023

    The list of Saudi international referees for 2023 released titles for eight arena referees, nine assistant referees and six video referees with a futsal referee, making Al-Asmari the only woman on the list.
    This announcement came one year after the KSA’s women’s football team won its first-ever international match, making history. The Greens Team witness a victorious moment as they won their first international game with Seychelles in February 2022.

    As one for the books, this historical moment also received an official congratulations from the renowned football player Péle on his personal Twitter account.
    By hoping to see more Saudi women compete in sports and reach professional levels globally, the leaders are taking all the necessary steps to ensure, women receive adequate representation and are change agents for future generations and bring about new reforms in line with the Kingdom’s 2030 vision.
    Saudi’s first women’s football league
    In November 2020, The Kingdom officially launched its first women’s football league after a lengthy postponement due to the global COVID-19 pandemic. With a total of 24 teams with over 600 players in different cities in the country, including Dammam, Jeddah and Riyadh.
    Per the Saudi Sports for All Federation (SFA), the league aims “to empower women to encourage them to become active and to participate in sports at the community level.”
    A big kudos to Saudi Arabia’s first female referee for paving the way for women in the future!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    Exclusive: Inside The Beauty Society with entrepreneur Wdeema Almheiri

    Lifestyle

    by Dan Robinson
    1 hour ago

    Wdeema Almheiri, Co-Founder of The Beauty Society invites us inside her tranquil and relaxing salon.
    How long have you worked in this space?
    My sisters and I have worked on this space for a year and a half starting April 2021. We later opened in July 2022.
    Did you have a clear concept from the outset, and which key pieces are your favorite?
    Yes, we’ve always wanted to create a spa like feel. When clients enter, we want them to feel luxurious coming in yet at the same time feel at home. My favorite key pieces would be our Society Dome and the Arched Mirror in The Hair Club.

    Have you custom-built any bespoke pieces?
    Everything in the salon is custom built, most of which was designed by Achromatic Design Studios.
    How do you think your interior reflects you/ your brand?
    I have an eye for the timeless qualities that make up a piece whether it be in fashion or furniture. The Beauty Society reflects this same quality in its interior.
    Describe your taste in 3 words.
    Timeless, luxurious and sophisticated.

    For more information visit The Beauty Society
    January’s – The Reset Issue – Download Now 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Photography: Mark MatthewWords and Art Direction: Dan Robinson  More

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    Dubai’s Atlantis The Royal will officially accept bookings from next month

    Lifestyle

    by Sarah Joseph
    44 mins ago

    Dubai is all about luxurious cityscapes and with that the highly anticipated Atlantis The Royal is gearing up for its public opening.
    With dates officially moved to February 10 onwards, the bookings have now been moved back a month from its initial launch of March 2023.
    This expansive property features 795 rooms, suites and a penthouse with a series of record-breaking experiences including the largest jellyfish aquarium in the world, the first-ever Nobu by the Beach, meditation with the dolphins, unique fire and water fountains and other one-of-a-kind experiences.

    The standard rooms start at a price of Dhs4,066 per night and a sky pool villa with a private infinity pool is priced at Dhs19,000 per night. Designed with vertical gardens, an expensive sky bridge and other dramatic features to promise the ultimate mega-resort experience.
    Those keen to book can opt for the Three Bedroom Sky Terrace Suite complemented by 24-hour butler service, access to the Daily Royal Club, daily breakfast at all-day dining restaurants across Atlantis Dubai, complimentary entry to Atlantis Explorers Club, daily entry to Aquaventure Waterpark, Skyblaze Fountain, The Lost Chambers Aquarium, AWAKEN Fitness which includes thermal facilities and an outdoor lap pool at a starting price of Dhs17,417.
    The resort is set to host a grand invite-only weekend event open to special VIP guests this month from January 20 to January 22, 2023 with leading celebrities such as Beyoncé performing at an exclusive concert.
    Swipe to see a first-hand look inside the property:

    So, if you’re planning ahead for Valentine’s Day you know exactly where to book next month.
    For a chance to be one of the first to stay at Atlantis the Royal, book your stay for 2023 on atlantis.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @atlantistheroyal More

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    How to declutter your home with this Dubai-based professional organiser

    Lifestyle

    by Olivia Morris
    58 mins ago

    Salam Shaban, professional Dubai-based organizer and founder of Tidymess, discusses how you can reset your space for a successful 2023.
    What inspired you to enter the organisational space?
    I always loved organising, so it was something I was eager to learn more about. After seeing the amazing work of Marie Kondo I felt inspired to pursue it more seriously. Once I created a system that worked so well for myself and my family, I felt it was important to share it with others.
    You launched Tidymess a few years back. What was the initial response to the concept?
    At the time, it was a very new concept. I found myself having to explain it to most people I knew. Once people started to see my work they thought it was a great idea and encouraged me to pursue it.
    How have things evolved since you launched?
    I’ve been so lucky to have received such a phenomenal response from my clients and social media. This has really helped me grow my business. Every day people hire me and my team to help organize their spaces. We immerse ourselves in their homes and move through their spaces tailoring a highly-functional system. In the beginning, it was difficult to take on large projects, but as my team grew, we are now capable of really helping our clients organise as many spaces in their homes as they need.

    For those who are having a refresh for a new year, what are your top tips to start organising your space and life?
    Before buying anything new, take a minute or two to think about where it is going to live in your home and life. Think about how long you will need this item and what will happen to it in the future when you no longer do it. If it is something that you feel will add no real value to your space, then you most probably don’t need it.

    A particular place where clutter can build is your wardrobe. What is the best way to approach decluttering this space?
    Ask yourselves questions such as: When was the last time you wore it?; Is it in good condition?; Does it have sentimental value?; Have you worn it in the past year?; Does it fit you properly? Your answers will help you decide whether you want to keep, donate or store away your item.
    Over the years, what have been the hurdles you’ve experienced when building the Tidymess concept?
    Starting any business from scratch is a challenge. In my case, I was starting a business from scratch about a new concept that few people had heard of. I would say bringing my vision to life was a great challenge because it took a while for people to realize the necessity of adopting a new lifestyle for their homes as opposed to seeing my work as simply “cleaning up” the house.
    What have been the key milestones?
    I would say my first milestone was when I was able to bring in a team to help me serve my clients better. Building a team gave me a sense of accomplishment that something I had started on my own was now growing into something more. My second milestone was after having my third child and realizing that I did not need to stop working. It took a lot of mental and emotional energy to see that it was okay for me to keep doing what I loved. Once I started taking on new projects again, I was so proud of myself and happy that I had not just let it go because of my new responsibilities and busy life.
    What does the future hold for Tidymess?
    Continue to grow and reach more people. Everyone can be a part of this concept. Whether they want to hire our services, buy our favourite products online or simply gain a few ideas from our social media page. I hope my team and I can help more people organize their spaces and love their homes.
    What will you be doing to reset your mindset and body for 2023?
    Keep finding that balance. As a mum of three and founder of a female-owned business, I find myself wearing many hats at once and that can quickly become overwhelming. I just need to keep finding that balance between my home life, work life and also those moments that are just for me.
    January’s – The Reset Issue – Download Now 
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    Images: Supplied & Feature Image: Unsplash @hutomo-abrianto More

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    Everything to know about the upcoming Wireless Festival in Abu Dhabi

    Lifestyle

    by Sarah Joseph
    3 hours ago

    With the UAE constantly making its mark in the world of concerts, one of the most popular festivals is soon coming to the capital.
    All set to showcase some of the biggest international hip-hop stars known globally, Wireless Festival Abu Dhabi will celebrate this London-born annual event by showcasing unmissable electric energy.
    With megastars rappers Travis Scott and Lil Uzi Vert announced as the first headliners, this urban music festival organised by Live Nation makes it an unmissable experience for both residents and tourists.
    So, if you’re planning on adding it to your calendar, here’s everything to know about the festival.
    Artists
    Taking the lead for the concert is none other than American rapper Travis Scott, along with others revered in the hip-hop industry such as Lil Uzi Vert. The Cactus Jack record label founder is responsible for tracks including Sicko Mode and Goosebumps, and has collected some 40 billion streams and counting, for the audience to now witness live. As an ode to regional talent, the festival has also confirmed one of the biggest rappers in South Asia and the Middle East, including Egyptian trap artist Wegz, Iraqi Canadian Rapper Ali Gatie and other R&B artists including King, Divine, hip-hop duo Young Stunners.

    Dates
    The concert will make its take place on Saturday, March 13, 2023.
    Location
    This 2023 inaugural edition will be held on Abu Dhabi’s Yas Island, making it the event of the year with multiple stages and more than 13 live performances in the expansive venue.
    Tickets
    More details regarding tickets will follow soon. The first sale of tickets goes live on Friday, January 13 on ticketmaster. ae
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    Images: Supplied & Feature Image: Unsplash @danny-howe More

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    The Big Career Goal You Should Tackle in 2023

    It’s a brand new year, and with that comes a blank slate full of possibilities. Many people immediately think about setting resolutions to hit the gym more, revamp their dating life, or start saving for a big goal. These are all great goals to set, but one area you shouldn’t overlook when it comes to setting goals for the year is what you want to accomplish in your career. Often, career goals can seem intimidating because they can take a while to accomplish and require some deeper strategic thinking, but once you’ve set a big goal you can break it down into smaller goals that can be easier to accomplish month over month.
    Whether you’re brand new to the “real world” and are looking for your first opportunity or have been climbing the ranks for years, there’s almost certainly a new career goal you can add to your list for 2023. In no particular order, here are some goals I’ve set for my career in the past that you might want to consider!

    If you’re ready for a big change: Get hired at a great company 
    Whether you’ve recently graduated or have been working for a while and are feeling a pull towards a new role, the start of the new year can be just the motivation you need to shake things up and focus on getting hired at a great company. I say a great company and not just any company because we want to set the bar high and get exactly what we deserve in 2023! A great company can be different based on what you’re looking for, your industry, and your location, so this is totally subjective based on your wants and needs. 
    If getting a new role speaks to you, you can break it down into more actionable steps and then set deadlines for each step. Micro goals could look like researching companies that offer the compensation and career challenges you’re after, reaching out to connections at those companies, and practicing interview questions. If you start at the beginning of this year and have your target list of dream companies ready for the end of January, you can give yourself the rest of the year to build those connections and hopefully receive an offer by December.

    If you want to level up: Get promoted 
    Love your current company but feel ready to take on new challenges? The goal of getting promoted this year is for you. This is a great goal to set at the beginning of the year because it will give you lots of time to work on any areas you need to develop on your path to promotion. It also gives you time to research and work towards any certifications or courses that could help you jump to the next level. 
    Once you’ve set the goal to get promoted this year, be loud and proud about sharing your intentions at work. Set up a meeting with your manager or HR partner to chat about what a promotion timeline looks like for you. Coming out of that meeting, be sure to record any next steps or agreements made (pro tip: send an email to the relevant parties the next day to ensure you captured everything correctly and have a record of your convo). Then, take every opportunity to showcase the skills you need in order to get promoted, and schedule regular check-ins with your manager to ensure you’re on track.
    Remember to keep a “Wins List” of your accomplishments to have as proof of everything you’ve done that year in service of getting promoted. My personal Wins List always includes key presentations I gave, any initiatives I started above and beyond my job description, and big wins my team had (as well as how I specifically contributed to them). I also include important metrics to tangibly show how I added value over the past year. 

    If you’re a manager (or want to be): Build your leadership skills 
    Let’s say you’re happy with your company and are killing it within your role, but you know you’re not quite ready for a promotion yet (or maybe you recently got one, in which case, yay you!). If you fall into this camp, a goal you could consider is increasing your leadership skills. Leadership skills are important for almost every job as you grow your career, whether or not you want to manage a team or department down the road.
    Increasing your leadership abilities might look like owning more deliverables, taking a greater lead on team projects, or mentoring newer teammates. If you have a team reporting to you already, consider setting a goal of becoming a better manager, finding different ways to coach each of your direct reports, or creating opportunities to be seen as a leader outside of your immediate team.
    Depending on whether you have a team already or not, your micro goals will look a little bit different. If you don’t have a team, take some time to identify areas where you could take on a bigger leadership role and speak to the necessary parties (likely your boss) to see if it’s a possibility. Mentoring a newer teammate could be formal or informal and might look like finding someone who could use support and offering yourself as a resource to answer questions, provide feedback, and give advice.
    If you already manage a team, think about if there are courses you could take or books to read to become a better manager, speak to your boss about growing your team if there’s a need, or build out individual plans with each report to make sure you’re supporting them as best as you can. My career goal for 2023 is to become a better manager, so you’ll definitely find me researching some leadership courses this month!  

    If you’re up for review: Negotiate for the raise you want 
    There’s always a lot of buzz around the “New Year, New You” idea in January, but I propose we change that to “New Year, New Salary” because I don’t know anyone who wouldn’t love a bit more cushioning in their bank account. If you’ve been with your company for a while or have a yearly review coming up soon, creating a plan for a salary increase might be the perfect goal to set. Oftentimes companies will go into raise discussions with a prepared budget increase of 3-7% of your salary, so if you want more than that you’ll need to take the time to prepare and state your case through negotiation. 
    If negotiating is a scary thought for you, make 2023 the year you face that fear and ask for what you want! You’ll first want to create a list of all the ways you’ve added value for the company since your last raise, along with any metrics you can provide (think along the lines of “I strategized and launched our TikTok channel which grew our yearly site visits from social media by 35%”).
    Once you have your accomplishments, use online job boards, your network, and any salary publications to help you develop a target number that’s ambitious but still realistic. It can also be helpful to find similar job descriptions in states where salary transparency is required on the posting, such as California or New York, to use as a benchmark. Then, schedule a meeting with your boss and let them know you’d like to discuss your salary. Finally, put on your best hype music (I recommend Lizzo) and go get what you deserve! Remember, if the answer is unfortunately no, try to take that as a “not yet” and ask your manager what you’d need to do to receive the raise you want and what a realistic timeline would be to have the conversation again. 

    If you have an unexplored passion: Build a side hustle
    If you’re in an industry where freelancing is common or you have a skill you know people will pay for, 2023 might be the year you think about finally starting a side hustle. You’ve heard it all before, but having an alternative source of income can be a great security blanket during challenging times, can provide extra funding for a big savings goal, or just give you a little bit of extra fun money (prepare to say yes to that cashmere sweater you’ve had your eye on!). 
    The first micro goal is to figure out what your side hustle is going to be (a bit of a key step!). You could try out freelance writing, selling your art on Etsy, coding websites for small businesses, managing social media for a local organization…the options are truly endless. You’ll want to pick something that has a good hourly rate for the time you’ll be putting in and has enough demand to warrant making it your niche. Your next goals should include researching any licenses or tax implications you need to be aware of (some states require you to have a separate business bank account, for example), determining how many hours you can dedicate per week, and then working on marketing yourself and getting some customers.
    It might sound like a lot, but you can totally launch a profitable side hustle within a few months if you just dedicate a few hours to getting it up and running each week. Trust me, your bank account will thank you! 

    12 Expert-Backed Financial Resolutions To Make This Year—And How To Achieve Them More