Subterms
If you’re putting in the hard work at the gym and you can’t see the physical changes with the naked eye, it can feel discouraging and that can be detrimental to your progress. Many of us sometimes look in the mirror and see a defect in a body part. It’s called body dysmorphic disorder and […] More
Seasonal depression, also called seasonal affective disorder (SAD), is “a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer,” as per the National Institute of Mental Health (NIMH). According to the American Psychiatric Association, approximately five percent of U.S. adults experience […] More
One of my favorite lines in cinematic history is in Superbad when Becca says, “I’m so wet,” and Evan responds, “That is what they said would happen in health class.” It’s a pretty well-known fact that movies aren’t reality, but in this instance, the film completely understood the awkward and normal scenario of having sex […] More
Growing up, I fangirled over the best-friendships that I watched evolve in Grey’s Anatomy, Sex and the City, and Friends. I can’t speak for fictional TV characters, but I’d like to think that Meredith, Carrie, Rachel, and I all have one thing in common: we’d be nowhere without our girl gang. Through almost every stage […] More
Women’s tolerance for alcohol is much lower than men’s. One drink can set us over the limit to drive. Plus, if you’re a regular drinker, as a woman you might very easily fall into the heavy-alcohol-user category. Not great for your health! Be savvy and safe this festive season with these top tips, alcohol know-how […] More
If there were ever a spokeswoman for online dating, it would be me. My friends have heard me sing the praises of online dating for years, I signed up for Bumble the first minute I was single, and I’m quick to offer to start swiping and chatting when a single friend hands me their phone. […] More
I’ve always had heart eyes for a salad bar, even as a kid before I found out ranch wasn’t calorie free—still the worst day of my life. Salads have this reputation of being a diet food, but to me they are the perfect lunch that keeps you full without wanting to take a nap and fueled […] More
Bras are pricey. Whether you’re an A cup or beyond, finding the right bra that offers great support, is comfortable and doesn’t break the bank — can seem impossible. Now imagine doing this after you’ve battled breast cancer and have to buy a mastectomy bra. A good quality mastectomy bra costs over R1000 and prosthesis […] More
