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Think about how you feel on the treadmill versus during a high-intensity interval workout: You probably feel like you could maintain that steady-state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you gasping for breath. That difference is important to understand, because it’s how you can tell […] More
Instagram is jam-packed with #BodyGoals motivation – but honestly, which of those hundreds of trainers can actually get you squatting? As a fitness newbie myself, I look for inspiration on Instagram – and I’ve totally fallen in love with these trainers’ workouts. You might just love them too, so check it out. The 4 Best […] More
Winter is almost over and with this change of seasons comes an avalanche of events. If you, like me, are already itching for summer and feeling a little ‘spring’ in your step… then, Dad jokes aside, you’re going to love these events. But how do you choose? Relax, you don’t need to — we’ve done […] More
Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you’re doing it. But have you ever found yourself in this bobbing motion, wondering: Good news: Pulsing is definitely doing something […] More
Before we talk about Tatjana Schoenmaker, take a trip down memory lane – to your swimming lane… Your first swimming lesson, then your first gala at school and the roaring crowd cheering you on at the end of the finish line. When swimming powerhouses Penny Haynes, Natalie du Doit and Suzaan van Biljon represented South […] More
Yup – you heard right – now’s your chance to win a trip for two to Mauritius with Monster Energy, SWEAT 1000 and ! Looking for a workout with a view? Mauritius is proof that working up a sweat is easier with the right scenery. From colourful coral reefs and azure blue waters to twisting […] More
No one can ever forget how quickly Nkateko “Takkies” Dinwiddy got back into form so soon after having her baby. It’s been a while since then, and she’s still in the greatest shape you can imagine. We decided to catch up with her to see how she’s keeping fit and to share her top four combo […] More
It all began with a murmur. A slight possibility that there would be a cycling adventure and I would be the lucky candidate for the trip. I tried not to get too excited because I’ve always been told that when things sound too good to be true – they usually are. But this time the […] More
