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    I Tried Red Light Therapy, and the Benefits are Insane

    If you’re a member of the skincare and wellness-obsessed club like me, you have go-to treatments that help you either achieve a glowing complexion or zen out. And while we should make time for all the self-care, let’s be honest: It doesn’t always happen. If only there was an all-encompassing remedy that checks off all the boxes…
    Behold: red light therapy (AKA RLT). The latest “it” method to hit dermatologists’ offices, spas, gyms, and even homes alike promises everything from skin-enhancing perks to anxiety-alleviating effects. The skeptic in you might be saying, “Is it legit?”, so I turned to experts to get the full scoop on red light therapy. And, of course, I had to see (and experience it) for myself. Ahead, a breakdown of RLT and what happened when I gave it a whirl. 

    What is red light therapy?
    Considering you’re a fellow wellness junkie, my guess is you’ve seen influencers and celebs donning light-emitting diodes (AKA LED) masks (some reminiscent of horror movies, IMO) flooding your TikTok and IG. Well, they’re treating their face to the magic of RLT. “Red light therapy is a novel light-driven treatment that applies low-level lasers or light-emitting diodes to deliver red, far-red, or near-infrared light targeting to modulate cellular metabolism and the functioning of a variety of tissues, including the central nervous system and the brain,” explained Dr. Julie Landry, a board-certified clinical psychologist. In other words, the non-invasive practice sends red wavelengths of light through the skin that our cells absorb and convert to energy, leading to a host of benefits (more to come on that). 
    But the regenerative goodness doesn’t stop at your face and masks at home. You can get your glow on in the form of full-body light panels and beds popping up at health-minded hotspots. So how do red light therapy DIY devices compare to treatments you’d find at, say, a health and fitness center? “At-home options cost less and can be used whenever it’s convenient,” said Eden Danaher, Manager of Upgrade Labs Human Upgrade TM Centers in Santa Monica and Beverly Hills, the world’s first biohacking (read: the practice of altering your biology for optimal performance) health and fitness facilities taking workouts and recovery to a whole new level. On the other hand, “Professional treatments are more powerful than the at-home varieties, so users can see results sooner and need fewer treatments.” 

    What are the benefits?
    Anti-aging
    According to a study from The Journal of the American Academy of Dermatology, RLT has been shown to augment tissue repair, promote regeneration and skin rejuvenation, and boost the production of hyaluronic acid, collagen, and elastin. The result? Getting a leg up on fine lines, pore size, texture, and wrinkles.

    Stimulate healing and reduce inflammation
    Sounds too good to be true that light can reduce inflammation in the body? A study by Dr. Hamblin of Harvard Medical School may suggest otherwise. When cells absorb red and near-infrared light, ATP (an energy-carrying molecule found in cells), oxygen, and protein production increases, creating anti-inflammatory agents and speeding up healing. To sum it up, RLT can reduce inflammation in the brain, abdominal fat, wounds, lungs, and spinal cord.

    Muscle recovery
    Listen up, fitness fanatics: this one is especially for you. Based on a study determining the effectiveness of RLT on muscle recovery, subjects who received RLT immediately after exercise experienced significantly reduced muscle soreness, muscle strength loss, and range-of-motion impairments. What’s more, another study found that RLT used on college athletes with a wide range of injuries substantially (and safely) reduced their recovery time (nearly twice as quickly as those who did not receive the treatment). 

    Mental health 
    While Dr. Landry explained that further studies are needed to confirm efficacy, clinical guidelines, and dosing standards, she cited that red light therapy has recently shown promise as a treatment for depression, anxiety, PTSD, and traumatic brain injury. A study in Behavioral and Brain Functions also found that RLT may help improve depression as soon as two weeks after a single treatment. Talk with your doctor, therapist, or psychiatrist if you’re interested in adding red light therapy into your mental health routine. Know that more studies need to be done on RLT’s effect on mental health, but if you’re interested in trying it for the other benefits, boosted mood may just be a fringe benefit. 

    Are there any side effects or drawbacks to it? 
    As with any beauty or wellness program, it’s best to do your homework and check in with your doctor to make sure RLT is safe and effective for you. But generally speaking, there are little to no known risks tied to it. “Red light therapy is relatively safe to use, as it does not contain any UV rays,” said Vanessa Coppola, FNP-BC, a board-certified nurse practitioner, aesthetic specialist, and Owner of Bare Aesthetic Medical Spa. “Although many studies have indicated the potential for benefits of red light therapy, the current literature is lacking in conclusive evidence for its benefits. Bottom line, it appears relatively safe to use, it may help, but there is no current hard evidence that it actually does.”
    Danaher added that people on Accutane and other medications that can make the skin photosensitive (sensitive or reactive to sunlight) should avoid RLT. Additionally, RLT should not be used in the case of pregnancy, heart disease, melasma, or hyperpigmentation. 

    My experience
    Is red light therapy really the holy grail of skin and wellness treatments? I went to Upgrade Labs in Beverly Hills to find out. I stepped into my private room and settled onto the futuristic-looking bed of red LEDs in nothing but my Hanky Panky underwear and goggles (I was told it’s best to have direct contact). Almost immediately, the warmth of the lights put me in a relaxed state, and I fell fast asleep until the 20-minute mark to turn over. As an added bonus, there was a mobile RLT panel that hovered over my face—you better believe I was going to bathe every inch of my body in the light to get the most out of it. 
    My final verdict: I would give RLT an 8/10, mostly for its soothing and muscle recovery effects. I had a killer leg sesh before basking in the glow of RLT, and normally I’d be waddling the next day, but to my surprise, I didn’t wake up feeling like I couldn’t walk. While I didn’t notice a change in my complexion, I did get a solid, restorative night of Zzzs without any interruptions. It was a welcomed change since I usually wake up in the middle of the night thanks to all the water I drank taking my nighttime supplements or by my to-do list taunting me. And for the crème de la crème of benefits, I felt after RLT: a sense of being more grounded. It’s safe to say that I’m normally riddled with worry and anxiety, but during and immediately after the 40 minutes of bliss, I was able to tune out the excess noise and reconnect with my body. I was calm, yet simultaneously recharged the rest of the day, with my mind and body at ease. The fountain of youth, closest thing to a cure-all, an all-natural wellness experience—call it what you will. I’m all for it. 

    Get red light therapy at home

    Please consult a doctor or a mental health professional before beginning any treatments. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

    I Tried a Lymphatic Drainage Massage—Here’s What Happened More

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    A ‘cold, unemotional’ full moon is coming – here’s everything you need to know

    Lifestyle

    by Team Emirates Woman
    1 minute ago

    Words by Kirstyn Lewis – Founder of the Karmic Soul
    A cold, unemotional Full Moon in Capricorn looks to be having second thoughts about an intimate relationship.
    It points to a decision that needs to be made. It looks like someone got a little too close for comfort. Perhaps the image they wanted to portray in a partnership wasn’t quite right. Someone wants to be recognised as more important than they may in fact be. What a mess. Emotional control is at play.
    If they want to change the game plan, let them. Why not get what you need to say out in the open? A cover will soon be blown and real feelings revealed. There is no need for the inevitable nastiness about the whole situation that may be simmering inside; keep to the facts. The stars say: act with wisdom, and patience, don’t be wiled into their game. Above all, be respectful.
    You may be feeling super sensitive because of your insecurities. That’s Capricorn for you, he hates tears, drama and weakness in another. Women appear to handle this particular Full Moon better than men. Why are they so broody? There is introspection and curiosity around the time you risked and possibly lost.
    What is your intuition telling you? If you value your health and your heart, this is nothing more than an uncomfortable move to a better place. Mars in Taurus in the 8th house suggests elimination issues – so listen. Your body may well be feeling the same. Doesn’t it feel better when a ‘blockage’ has cleared?

    Others will soon be around for you – are they picking up your broken heart? Comedy heals, so learn to laugh at yourself; others will love your self-deprecation. Who knew you had the funniest stories about how you missed the obvious clues that someone was stringing you along with their tall tales.
    You will like this one. Revenge looks to be sweet as the devil wants to strike once, hard and fast for you. Even he wants you to let go of any disheartenment and take a break. He is dying to show off what he can do. Remain at arm’s length. This time you can just sit back, watch and wait for his pièce de résistance! Mon Dieu!
    Step back from the drama and make peace with your life. End relationships that aren’t working by July 26 to 27.
    On a positive note, who is travelling to a foreign land? I bet you can’t wait. Is it for business or somewhere you can improve or build on your career? Your energy will need to be a little more contained for where you’re going or what you’re doing, but expect your light to shine. Pull back on what you already know and go with the flow; it’s not forever.
    The Full Moon in Capricorn asks you to put yourself, your work and your thoughts for the future, first. Others may think you’re a little conniving, but you are simply showing those who love you how you play the game of life and win. Who is following in your footsteps? What impression do you want them to have of you?
    Take control by using your head not your heart.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Yana Potter Art Instagram, Feature Image: Sara Shakeel Instagram More

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    This retro spot is a refreshing addition to the Dubai restaurant scene

    Lifestyle

    by Nicole Little
    1 minute ago

    Funky, retro, and fun define Business Bay restaurant Basko.
    Minimalist dining atmospheres have been having their moment, but if you’re looking for somewhere different to dine, Basko is the perfect spot to satisfy your craving for something unique.
    The Vibe

    Reminiscent of a 1960s lounge, this Mediterranean restaurant and speakeasy-style bar boasts eye-catching interiors and decor everywhere you look.
    With a vibrant outdoor terrace featuring views of the Downtown Dubai skyline and the Burj Khalifa, stylish indoor seating and an elevated speakeasy, the venue is the perfect backdrop for any occasion.
    The Food
    Equally as interesting as the setting, the zesty cuisine matches the playful ambience of the venue. The a la carte menu features a mixture of exciting flavours with one-of-a-kind dishes.
    Some of our favourites include the eggplant and piquillos tarta, huevos rotos, a potato allumette with creamy smoked paprika, harissa sauce and perfect egg and some of the best short ribs you’ll find in Dubai. Other hero dishes include a classic sea bass ceviche, wild mushroom burrata and grilled seabass.
    The After Party

    Not only is Basko the ideal dinner spot, but it’s also the perfect place to continue the party into the early hours of the morning at the restaurant’s chic speakeasy bar, Suave.
    This retro-inspired space features a library of over 200 vintage records, featuring hits from Queen to David Bowie, with the DJ spinning to tunes that are sure to impress all those who enter.
    It’s definitely a party place no matter what day of the week it is.
    The Brunch
    Finally, Basko’s newly launched brunch ensures you start your weekend on a high note. Featuring an impressive three-course selection and balanced beverage pairings, the starters and tartines and brioches are sure to excite your appetite before you indulge in a main course with mouthwatering options like Saffron Cecina Spaghetti, Steak et Frites, or the Wagyu Burger. Ensure to leave room for the Instagrammable dessert moment of Cookie in the shape of a rose, or the tempting Saint Honoré.
    Guests are also welcomed to head up the renowned mirror-adorned spiral staircase post-brunch to Suave where you can enjoy the nostalgic atmosphere until 6pm.
    Basko’s is versatile enough to make it your spot for a great meal, just some drinks, or a weekend brunch with its ‘come as you are’ spirit, which is a welcome addition to the Dubai dining scene.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    The editor-approved tech essentials to pack for Paris

    Lifestyle

    by Amy Sessions
    20 minutes ago

    Over the past week, the who’s who of fashion has been in Paris to mark Couture Week.
    With a packed schedule, it’s essential to stay up to speed with the very best tech essentials.
    Having recently travelled to the fashion capital, our Editor/Associate Publisher, Amy Sessions, powered her schedule for both work and play with some essential kit.
    Capture

    Being able to create and capture content on the go is so beneficial and the camera on the latest iPhone makes curating the highest-level content in seconds so easy. Videos straight from the runway curated into reels or interviews with designers as well as quick snaps to take home that inspire more incredible content are all effortless.
    iPhone 13 Pro Max, prices start from Dhs4,699
    Grow

    I love to watch documentaries and record podcasts when I’m travelling whether it’s in the back of a cab or on a flight. Downloading things to watch that will help you learn, and grow is a great way to make productive use of time.
    iPad Mini, prices start from Dhs2,129
    Work Mode

    I use these days in and day out both to listen to podcasts and for conference calls with the team back at HQ. The noise cancellation doubles up as indispensable if you’re on a busy flight enabling you to get a couple of hours of sleep in absolute peace.
    AirPods Pro, prices start from Dhs999 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    The Productivity Method Successful Women Swear By

    At the end of 2021, I knew it was time for me to make a change. As an entrepreneur, I was thrilled to see my business really grow throughout the year, but by the end of the year, the burnout was creeping in big time. Over the holidays I sat down and made a plan to better tackle my work days. That way, I could keep up my current output while also regaining some much-needed work-life balance. After giving a lot of different productivity methods some serious thought, I turned to time blocking and it made a world of difference in how I plan my days, how quickly I can complete tasks, and how much free time I have outside of work.
    Basically—I am a time-blocking convert, so I’m here to walk you through why so many successful women swear by this productivity method and how to bring it into your own work days.

    What is Time Blocking
    So, what exactly is time blocking? The beauty of this productivity method is how simple it is. When you plan your workday or work week, all you have to do is divide your day into blocks of time where each block is dedicated to accomplishing either a specific task or a group of tasks. You can start by creating a normal to-do list, but then you need to take things up a notch and assign each to-do a certain block of time where you intend to complete that task.
    Let’s look at an example of how I would time block my day as a writer, starting with a pretty standard to-do list.

    Write two blog posts
    Arrange three upcoming subject matter expert interviews
    Meet with two clients
    Research and outline two blog posts to write tomorrow
    Reach inbox zero

    With that to-do list in mind, I would then block out my tasks around the tasks that are already set in stone (aka meetings) at certain times.

    8-11 a.m.: Write two blog posts
    11 a.m.-1 p.m: Meet with client #1 at 11 a.m., have lunch and take a quick walk, and meet with client #2 at 12:30 p.m.
    1-3 p.m.: Research and outline two blog posts
    3-4 p.m.: Arrange three subject matter expert interviews and reach inbox zero

    So, how did I determine how to arrange my time blocks? To start, I am the most focused in the morning and that’s when I write best, so I chose to start my day with my biggest tasks. I had to schedule to get both of those blog posts done before meeting with my clients starting at 11 a.m. Because there was a gap between my two meetings (which makes it very easy to waste time), I scheduled my lunch break into that same block. Later in the afternoon when I have a bit less energy and focus, I decided to work on researching and outlining blog posts, which require less focus than writing. This prep work will also make it easier to jump straight into writing them the next day. I chose to then group easy and small admin tasks for the last block of the day when I find it really hard to focus on bigger projects.
    How I time block might not work for you and that’s okay, but you can see from my thought process how you can use time blocking to be really strategic about how you get your work done.

    Why It Works
    The reason that time blocking can be so effective is that it makes it easier to commit to deep work and to make the most of your preferred working habits and schedule. Not to mention, it helps you avoid having to hem and haw over what to do once you finish a task.
    When you decide on a time block and commit to it, you are dedicating yourself to one single task or a similar group of tasks which helps you devote your mental focus better. You can avoid task switching (which can really slow you down) when you group together tasks. That’s why I find it easier to send out interview requests via email in the same time block as cleaning out my inbox. The same goes for research versus writing. Research can be quite tricky and involves overcoming a lot of roadblocks and problem solving, which can be really frustrating. Grouping all of my research together makes it possible to just focus on the writing which requires deep work that isn’t slowed down by trying to overcome research problems.
    Time blocking is also really motivating and makes it easier to avoid distractions. When you set a time deadline for a task the pressure is on a bit. If you start to surf the web, you can miss your chance to finish your task in your desired time block which can derail the whole rest of your day.

    Mistakes to Avoid
    Time blocking is a very simple method, but there are some mistakes you’ll want to avoid whenever possible.

    Underestimating your time. This can be tricky at first, so be patient. It’s easy to underestimate how much time something will take you which can make it hard to stick to the time blocks you chose. At first, overestimate until you get a better idea of how much time certain tasks will take. Even when you can better estimate timelines, it helps to leave a little buffer room to deal with unexpected Slack messages or tasks that are harder than anticipated.
    Leave room for breaks and admin work. The schedule I blocked above is a bit simpler than the ones I usually create. Just like I added room for a lunch break, it’s important to add room for smaller breaks throughout the day and to do admin work. I don’t have a boss, so I can ignore my emails for as long as I like, but you may need to schedule time between major blocks to address your inbox. You can also take advantage of finishing time blocks early to take breaks (another reason why it’s helpful to overestimate).
    Being too rigid. We can’t fully predict what’s going to happen on a work day. There’s no harm in reworking your schedule when an unexpected need or meeting pops up. That’s why I like to block time on paper with an erasable pen. It’s super easy for me to make adjustments as needed so I can regain a bit of control when things don’t go according to plan. By the way, these are the other tools I use to stay productive that are a bit more exciting than pen and paper. 

    How to Start Time Blocking
    Time blocking gets easier with trial and error, so there’s no reason you can’t start trying this productivity method today. Write a to-do list before the start of your next work day or as soon as you sit down to work, and next to each task, write down how long you think it will take. Then you can pull out a paper calendar, digital calendar, or a simple sheet of paper. Write down any meetings or appointments first since those have to happen at certain times, then make other time blocks around those fixed to-dos. If you see you have 90 minutes between meetings and you have a task you think will take 60 minutes, schedule it in there so you have some time for that task to run long or to take a break. If you only have 30 minutes between your last meeting and the end of your work day, group together answering emails and planning the following day into that one block.
    Eventually, time blocking will start to feel a lot more intuitive as you learn what your most productive day looks like!

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    When is the next public holiday in the UAE in 2022?

    Lifestyle

    by Olivia Morris
    1 minute ago

    Many of us will be returning to work today after enjoying a long weekend to mark the Eid Al Adha holiday.
    However, if you’re like us, we’re sure you’ll be wondering when exactly the next public holiday will be in the UAE.
    So you can make plans in advance, here’s when you can expect the rest of the public holidays in the UAE to fall.
    As always, the final and official dates and public holiday eligibility for public sector employees and private sector employees are determined by UAE authorities.
    Islamic New Year
    In just a couple of weeks, we’re set to mark the Hijri (Islamic) New Year. Falling on Muharram 1, it’s projected to fall around July 30, 2022 in the Gregorian calendar.
    The Prophet’s Birthday
    The Prophet Mohammed’s birthday will fall on the 12 of the Hijri month of Rabi Al Awwal, which is predicted to be around October 8, 2022.
    Commemoration Day and National Day
    To close out 2022, those in the UAE will have another break to look forward to with Commemoration Day, December 1, and National Day, December 2.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature Image: Unsplash More

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    Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy

    Listen: It’s totally normal to want a glass of wine after a long day at work—yes, even (or, honestly, especially) when you’re pregnant.
    And many people—pregnant or not—still think it’s totally fine to have a drink during pregnancy.
    That’s according to a new survey from Cameron Hughes Wine, an online wine brand in the States. Of 1,032 people polled, 35 per cent said that it’s okay to drink wine on occasion when you’re pregnant. The other 65 per cent said you definitely shouldn’t do this.
    So…which group is correct? Some very preliminary research suggests that low levels of alcohol consumption during pregnancy might not be linked to bad health for the baby—and many women get mixed messages from the media and even their doctors since it’s tough to say how much booze during pregnancy is too much (scientists haven’t come anywhere close to nailing this down yet and most current research suggests that recommendations should be on a case-by-case basis).
    But it’s important to keep in mind that Dr Christine Greves, a board-certified gynae at the Winnie Palmer Hospital for Women and Babies—along with most medical organisations — say you should totally skip the booze while expecting.
    “A safe level of alcohol consumption during pregnancy has not been determined,” confirms Greves. “That’s why we recommend complete abstinence.”
    And sorry, but the theory of drinking at the very end of your pregnancy (you know, because the baby is already “cooked”) hasn’t been proven legit. “Alcohol impacts foetal growth at all stages of pregnancy,” says Greves, who notes that it comes with some pretty scary potential consequences, including fetal alcohol syndrome (a condition that causes brain damage and growth problems due to alcohol exposure during pregnancy), structural issues with the baby’s body, and even issues with the baby’s heart, kidneys, or bones.
    Women’s health expert Dr Jennifer Wider, agrees. “The latest research tells us that the safest choice is not drinking anything during your pregnancy,” she says.
    So, uh, if you want to drink during your pregnancy, maybe just don’t. You’ll be able to kick back with a guilt-free glass of wine after the baby has left the premises.
    The bottom line: Drinking during pregnancy definitely hasn’t been proven to be safe for baby, so it’s best not to risk it.
    This article was originally published on www.womenshealthmag.com

    READ MORE ON: Health Health Advice Pregnancy More

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    9 Unspoken Resume Rules You Should Be Following

    There are few things more frustrating and disheartening than a seemingly endless job search, so what if there were some simple tips that could help your resume move to the top of a hiring manager’s pile? Whether your relevant training and experience are extensive or very minimal, your resume is your sales pitch—it tells those looking to hire what you can do, what you enjoy, and where you want to move in your career. It’s essential that your resume highlights your best attributes while avoiding any red flags or mistakes that could hold you back in your job search. If you’re looking to take your resume to the next level, keep reading for nine unspoken resume rules that you need to follow before submitting your next application.

    1. Keep It to No More Than Two Pages
    When you really want to show off your training and experience to a company, it can be tempting to list every job you’ve ever had or course you’ve ever taken, but that’s rarely a good idea. According to Indeed.com, most resumes should be no more than a single page, especially if you have less than 10 years of professional experience. Most hiring managers have mere seconds to skim over a resume and decide if you’re a good fit for the available role, so you need to make sure that all information they see is relevant. Avoid unnecessary filler words, remove outdated information, and keep your resume as concise as possible.

    2. Tailor Your Resume to the Job
    Although it may be easier if you’re applying for a wide range of job opportunities, using the same resume for every application may work against you. Hiring managers are looking to see that you have the skills and experience for the specific role they are filling, and that will look different for each and every position. The training and work experience that would be important for an accounting role is very different from those needed for a hospitality position, so identifying relevant skills and elaborating on those for each specific job is crucial to ensuring you stand out. This also means removing any work experience that isn’t relevant to the job you are applying for, especially if it is from more than five years ago. Keep it recent, and keep it relevant!

    3. Don’t Let Spelling and Grammar Hold You Back
    It may seem obvious, but ensuring you use correct spelling and grammar on your resume can make a big difference when it comes to whether a hiring manager takes your application seriously. Use Grammarly to check for mistakes, or ask a friend to edit your work. Avoidable errors on your resume imply that you rushed in writing your application, are not detail-oriented, or simply didn’t care enough to edit your work before sending it—none of which are the impressions you want to give to a potential employer!

    Source: Color Joy Stock

    4. Numbers, Numbers, Numbers!
    One of the best ways to ensure that your experience stands out is by quantifying exactly what you did in each role. That means including numbers! Instead of listing a duty as simply “Customer Service,” say “Served up to 200 customers per shift.” Rather than writing “Posted on the company Twitter,” say “Managed the company’s presence across four social media platforms, building the online following to over 20,000 people.”

    5. Name Hard Skills, Not Soft Skills
    The skills section on your resume should be short and relevant, which means only listing hard skills! Hard skills are measurable abilities that are directly relevant to the job being applied for, while soft skills are personal attributes that describe employees as individuals. While soft skills like being hard-working, honest, and patient may have sounded good in high school, they are not measurable or objective, and shouldn’t be included on a professional resume. Instead, list hard skills that will jump out at a hiring manager, like your experience using Google Suite, Microsoft Office, Skype, or Zoom.

    6. Use Action Verbs to List Your Duties
    When it comes to listing your duties and responsibilities in previous roles, action verbs can make all the difference. This switches the language of your resume from passive voice to active voice and is a great way to highlight what you offer to a company. Lead bullet points with action verbs like “negotiated,” “managed,” “coordinated,” and “developed” to draw attention to your accomplishments and experience.

    Source: Social Squares

    7. Research Current Employees
    If you want an insight into what a company is looking for, the current employees are an incredibly useful place to start! LinkedIn is an amazing resource to find the people already working at the company you’re applying to, and it allows you to see what experience and skills they list both at their current job and at their previous positions. This can be a great way to find out which training and information the business and hiring managers see as important, assisting you in highlighting your own skills.

    8. Cut Out the References
    Including references on your resume, or even the well-used phrase “References available upon request,” is a thing of the past! Not only are they not needed at the application stage unless specifically requested but a list of references takes up precious space on your resume.

    9. Use a Cover Letter to Explain Gaps
    A lot of people are scared to address gaps in their resumes, but they shouldn’t be! A 2020 LinkedIn survey found that Americans feel embarrassed (24%), uneasy (23%), and ashamed (15%) about disclosing they are currently unemployed, but especially since COVID-19, it is very common for candidates to have at least short gaps in their employment history. If you have gaps in your resume, regardless of the reason, the best thing you can do is be honest about it. Rather than shying away, use a cover letter to highlight that you took time for yourself to grow and focus. From taking a course online to building a professional network, use the gaps in your resume to your advantage, and don’t be afraid to explain your time off to a hiring manager—it might just work in your favor!

    Yes, Manifesting Works—It Helped Me Land My Dream Job More