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    in health and weelbeing

    3 Manifestation Techniques Our Wellness Editor Swears Transformed Her Life

    Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.

    If you’ve been on the internet anytime in the past year, you’ve probably seen the word “manifestation” float across your feed a few times, and if you’re confused, you’re not alone. From TikToks with bizarre visualization techniques (no, I’m not going to picture my crush sleeping and whisper that they should marry me in their imaginary ear) to Instagram posts confusingly explaining the law of attraction, it’s hard to know what manifestation really means, and even harder to know what it can do for you.
    The Everygirl Wellness Editor, Josie Santi, has been studying and practicing manifestation techniques for nearly two years, and shares everything she’s learned on this week’s episode of The Everygirl Podcast. Recommended by wellness experts, thought leaders, and life coaches, manifestation can be boiled down to defining your dream life and then taking action in order to achieve that dream life. As Josie says, it’s about thinking of your current desires as insight into what’s meant for your future. In Episode 5 of The Everygirl Podcast, Josie shares a comprehensive explanation of what manifestation is (and what it is not), as well as tips to start practicing it and work toward your dream life today. Read on for three of Josie’s favorite journaling prompts for manifestation she shares, and tune in to the episode to hear more.

    1. “Future You” Journaling
    This method just may be the simplest form of manifestation journaling to incorporate into your everyday life. “Future You” journaling involves picturing how your life would go if you were to approach every situation as your highest self. Josie recommends treating “Future You” journaling like a diary entry for the best version of yourself, as if you were currently living that life in the present, even if your life RN looks totally different. Time to drown out the voices of anyone who has ever called you spacey, because this prompt really is daydreaming in diary entry format.
    As you journal, ask yourself how your highest self would show up in their day-to-day life. On the podcast, Josie explains that this practice is not only limited to one single day or week in your life: you can Future You journal before everything from a big presentation at work to sitting down to do your taxes to identify how your highest self would show up in specific situations (and then to actually show up that way!). On the other end of the spectrum, you can Future You journal about aspirational, exciting events that you are manifesting into your life; no scenario is too big or too small for this exercise.

    2. Gratitude Journaling
    One of the key points in the episode is that gratitude for your current situation is essential to manifesting a life that might be even more fulfilling in the future. Since the law of attraction is all about being grateful for things you want to manifest as if you already have them, practicing gratitude for the life you’re currently living can ensure that you are bringing in as much of that positive energy as possible.
    According to Josie, gratitude is one of the aspects of manifestation that can be the easiest to skip, but is arguably the most important. This is what separates manifestation from simply wanting or wishing: gratitude fuels the abundance mindset that is essential for manifestation. Josie suggests journaling about things you want more of in your life that you are already grateful to have in the first place. For example, if you’re manifesting a deeper connection with someone in your life, take time to journal about how thankful you are for your current relationship with that person, or if you’re manifesting greater wealth, feel gratitude for the ability to pay your rent or get coffee a couple times a week, etc.

    3. Highest Self Journaling
    Similar to Future You journaling, Highest Self journaling involves tapping into the everyday habits of your highest self, the version of you that you hope to manifest–instead of visualizing the situation as your highest self (like Future You journaling), you are identifying who your highest self is, which is why this exercise is especially helpful for beginners. Who does your highest self surround herself with? What does her career look like? What does she wear? What’s her morning routine like? These are the questions that will help you paint a mental picture of the person you know you are capable of becoming.
    Josie explains that highest self journaling can help you tap into a specific, easy-to-visualize version of yourself that you can carry throughout your life, showing up as that girl with each decision you make. It’s sort of like constantly asking WWBD (What Would Beyoncé Do) except instead of Beyoncé, it’s your own best possible version of yourself. As Josie says, this is one of the best ways to identify habits that will help you step into your highest self and dream life that you can implement as soon as you put down the pen. More

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    in health and weelbeing

    The 7-Minute Fat-Blasting Workout That’ll Tone All Over

    Toning every bit of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? Wrong! Turns out you can burn serious kilojoules and work every muscle from head to toe with this fat-blasting 7-minute workout circuit from certified trainer Craig Ballantyne.
    Use this total-body session to boost your metabolism and fat loss.
    Start with a three-minute warm-up of bodyweight squats, pushups, and jumping jacks (do each for 30 seconds, and repeat twice).
    Then complete the following exercises in order, performing as many reps as you can in the prescribed time frame. You’ll finish in seven minutes flat. Have more time? Repeat it up to four times for an ultimate 30-minute workout. Get ready to sweat!
    7-Minute Workout Move 1: Jump Rope

    Grab the handles of a jump rope with each hand and jump rope for 30 seconds; rest for 30 seconds then continue to the next exercise.
    READ MORE: These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
    Move 2: Close-Stance Bodyweight Squats
    Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the starting position. That’s one rep.Do as many as you can in 50 seconds; rest for 10 seconds, then continue to the next exercise.
    READ MORE: Have You Tried The Explosive Cardio Hopscotch Workout?
    Move 3: Bodyweight Row
    Grab a bar with an overhand, shoulder-width grip. Hang with your arms completely straight and your hands positioned directly above your shoulders. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position. That’s one rep.Do as many as you can in 45 seconds; rest for 15 seconds, then continue to the next exercise.
    Move 4: Decline Pushups

    Get into plank position, with your hands underneath your shoulders and place your feet on a box or bench. This increases the amount of your body weight you have to lift, making the exercise harder. Lower your body until your chest nearly touches the floor. Pause, then push back to the starting position as quickly as possible. That’s one rep.Do as many as you can in 60 seconds, and immediately continue to the next exercise.
    READ MORE: Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
    Move 5: Bulgarian Split Squats

    Place the instep of your back foot on a bench. Stand in a staggered stance, your left foot in front of your right. Slowly lower your body as far as you can. Pause, then push yourself back up to the starting position as quickly as you can. Complete the prescribed number of reps with your left leg forward, then do the same with your right foot in front of your left. That’s one rep.Do as many as you can in 30 seconds, then immediately continue to the next exercise.
    Move 6: Cross-Body Mountain Climbers
    Assume a pushup position with your arms completely straight. Lift your right foot off the floor and slowly raise right knee toward your left elbow, lower, and then raise your left knee to your right elbow. That’s one rep.Do as many as you can in 60 seconds, then immediately continue to the next exercise.
    Move 7: Run in Place

    Run in place at a moderate pace for 20 seconds, then rest for 20. More

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    in lifestyle and culture

    Grease star Olivia Newton-John passes away aged 73, celebrities pay tribute

    Lifestyle

    by Olivia Morris
    1 hour ago

    Olivia Newton-John has passed away aged 73 following her battle with cancer.
    The Australian actress’ death was announced by her husband John Easterling in a statement on her Instagram account.
    “Dame Olivia Newton-John passed away peacefully at her Ranch in Southern California this morning, surrounded by family and friends. We ask that everyone please respect the family’s privacy during this very difficult time,” the statement read.

    “Olivia has been a symbol of triumphs and hope for over 30 years sharing her journey with breast cancer.”
    Newton-John had been in the midst of her third battle with cancer, which she revealed to the public in September 2018. Prior to that, the actress had overcome breast cancer in the 1990s and in 2017.
    The singer was perhaps best known for her role in the 1970s hit film Grease, where she starred alongside John Travolta. She went on to forge an impressive acting and music career for herself spanning over four decades.
    Following the announcement of her death, tributes from around the world flooded in, including from celebrities.
    John Travolta shared a photo from Newton-John’s early career on Instagram, sharing a heartfelt message from her “Danny”.

    “My dearest Olivia, you made all of our lives so much better. Your impact was incredible. I love you so much,” he said. “We will see you down the road and we will all be together again. Yours from the first moment I saw you and forever! Your Danny, your John!”
    Meanwhile, Priyanka Chopra posted an iconic shot of the actress in Grease on her Instagram story. “Rest in peace Olivia Newton-John. Your legacy will always shine on,” she said.
    Fellow Australian singer Kylie Minogue also shared a tribute to her “inspiration”.

    “Since I was ten years old, I have loved and looked up to Olivia Newton John And, I always will,” she said. “She was, and always will be, an inspiration to me in so many, many ways. My deepest condolences to her family and loved ones.”
    Newton-John is survived by her husband John Easterling and her daughter Chloe Lattanzi.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram/Supplied More

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    in lifestyle and culture

    Video: Sheikh Mohammed spotted out in London

    Lifestyle

    by Team Emirates Woman
    2 hours ago

    His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai, has been spotted out in central London.
    Currently holidaying in the UK, the Dubai Ruler was caught on camera by Khalid Al Khoori walking through the streets of the capital city accompanied by a group of people.
    His Highness was in casual attire wearing black sneakers, white tracksuit pants and a blue shirt as he enjoyed the cooler weather in the UK.

    Holidaying with his family
    Just like his father, His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, the Crown Prince of Dubai is also holidaying in the UK, where the pair have been spending time together.
    Last week, Sheikh Hamdan, shared a snap on Instagram with his father and his two children, Rashid and Shaikha, spending time together in the UK.

    In the forefront of the photo, the twins are seen sitting in a pushchair, with doting dad Sheikh Hamdan and grandfather Sheikh Mohammed behind.
    Sheikh Hamdan captioned the post with three heart emojis: one red, one blue and one pink, representing the Dubai Ruler and his two grandchildren.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram More

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    in lifestyle and culture

    The most romantic wedding venues in Dubai

    Lifestyle

    by Sarah Joseph
    3 hours ago

    Wedding season in Dubai is fast approaching and the venue remains at the helm of all marital celebrations.
    From beachfront destinations to ballrooms that exude elegance, Dubai is home to an array of venues that are beyond sophisticated.
    For immaculate attention to detail, each property creates a bespoke proposal as per the bride and groom’s requirements.
    So, for those currently looking for the perfect place to tie the knot, we’ve gathered a list of all the luxe venues for a potential wedding venue.
    Four Seasons Resort, Jumeirah Beach

    Combining the city’s modernity and old-time charm, this expansive venue includes the grand Dana ballroom and a plush garden for any outdoor festivities. Whether you wish to exchange your vows on the sand or in the lush seaside garden, this hotel makes any dream a reality. No matter the size, this exquisite property welcomes every guest in style. With incredible backdrops and on-side wedding experts working with them at every step makes the entire process easier.
    To find out about the packages visit here.
    Mandarin Oriental

    With world-class service and impeccable catering standards, the property will ensure any event is truly unforgettable. From flowers to venue decorations, Mandarin Oriental has relationships with external suppliers to ensure each detail is taken care of. For the bride to feel special on her wedding day, the property offers a magnificent suite with showcases expansive views of the Arabian Sea featuring a make-up station, a private lift, for bridal parties, and a spacious living space.
    To find out about the packages visit here.
    One & Only Royal Mirage, The Palm

    This exceptional romantic beachfront resort promises a one-of-a-kind celebration with gourmet menus, serene spa treatments, and a timeless backdrop to enjoy with up to 50 guests. From catering to Moorish-style gardens to beginning a memorable journey, this venue caters to every request. Surrounded by nature, this property caters to refined pre-wedding photoshoots with pictures to capture those happy moments.
    To find out about the packages visit here.
    Nikki Beach Resort & Spa

    Couples can exchange their vows at this resort with views looking over the magnificent Arabian Gulf. Whether a small or grand occasion, the property caters to each client with world-class food, beverages menu, spa, and beauty services combined with an unending list of live entertainment. From a beach villa with a private pool for an intimate gathering to spacious ballrooms, the resort provides an exclusive service to assist customers in planning their special day.
    To find out about the packages visit here.
    Jumeirah Zabeel Saray

    To ensure each wedding is different from the other, the team of in-house experts has a keen eye for an ethereal setting. From overlooking the azure waters of the Arabian Gulf to preparing a plethora of delicious canapes, every bride and groom is made to feel special Whether custom lanterns or a bespoke culinary request, the property will do its best to cater to every need.
    To find out about the packages visit here.
    Fairmont, The Palm

    When starting your life together, a wedding becomes an important decision in any couple’s life and the wedding planners at Fairmont bring each dream to life with bespoke celebrations. By bringing a wow factor to the venue, the Sea View Garden is ideal for an al fresco experience allowing couples to celebrate with around 500 guests. To ensure the guests’ taste is carefully considered, each chef will create a gourmet dining experience for a successful wedding for a stress-free experience.
    To find out about the packages visit here.
    Bulgari Resort

    With Italian luxury at its heart, this exclusive property exudes an unmatched love for luxury. This beautiful venue features a 360sq metre ballroom located in the Yacht Club overlooking romantic seaside views and a welcoming space with earthy tones. With a birch walkway and candles subtly lit across the walkway, the hotel provides seamless service to make every minute count. With bespoke packages for each guest, the space can be rented for both daytime and evening events.
    To find out about the packages visit here.
    Raffles, The Palm

    Mona Kattan and Hassan Elamin recently exchanged their vows at Raffles The Palm and celebrated one of their occasions with all their special guests prior to their wedding. Whether intimate ceremonies or lavish celebrations, each setup can be designed according to the guests’ needs. With its palatial structure and vibrancy in every corner, this property has a host of facilities to offer for guests including spa facilities and other fine-dining restaurants.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @haileybieber  More

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    in lifestyle and culture

    Temperatures to approach 50°C in the UAE – when is the cooler weather coming?

    Lifestyle

    by Team Emirates Woman
    28 seconds ago

    As the scorching heat in the UAE continues, temperatures in some parts of the country are set to approach 50 degrees celsius.
    According to the UAE’s National Centre of Meteorology (NCM), some parts of Abu Dhabi, including Gasyoura and Razeen, could reach up to 49°C today.
    Meanwhile, in other parts of the country temperatures are set to be around the 41°C mark.
    And while the sweltering heat continues to rage on, it begs the question: when exactly can we expect the cooler weather to come?
    There’s actually an ancient method the people of the Arabian peninsula have been using for centuries to decipher the weather, as well as timings, seasons and more – the stars.
    In relation to the sign summer is coming to an end, it’s dependent on when the Suhail star – the second brightest star in the sky, which is estimated to be 313 light-years away from Earth – is spotted.
    It may have felt like the sweltering summer heat has been never-ending this year, but there’s a tell-tale sign that’s appeared meaning that summer is officially drawing to a close.
    The Suhail star – one of the brightest stars in the sky, which is estimated to be 313 light-years away from Earth – has been spotted.
    Ibrahim Al Jarwan, a member of the Arab Union for Astronomy and Space Sciences, previously explained to the Khaleej Times Arabs would learn “through to the stars” when hot periods would come, when the rain would come and so on.
    “And by counting the stars, farmers and people in the villages knew when to plough their land, and when to sow in preparation for the rain,” he said. “People of the mainland got to know the seasons for grazing and travel, whereas those of the sea were able to know the fishing and travel seasons from the stars.”
    Generally, the Suhail star makes an appearance around late August, signalling cooler weather is on the horizon.
    So, hopefully, there’s not too long to wait for the very best weather to arrive in the UAE.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Image: Supplied More

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    ‘The universe has your back’: Everything to know about August’s full moon

    Lifestyle

    by Team Emirates Woman
    2 hours ago

    Words by Kirstyn Lewis – Founder of the Karmic Soul
    The song almost has it right, this is the dawning of the Full Moon in Aquarius.
    Our Sturgeon Moon is wonderfully and spiritually connected, it is also very potent. It will be exact just before sunrise in Dubai at 5:35 am, on August 12 although you will notice it appears nearly full the evening before and after its peak.
    The Moon has sidled up to Saturn who means business. He wants you to structure your thoughts and practice patience around your emotions.
    Have you been working on a career change? A result is near but is still hidden from others. It’s been slow so expect this Moon cycle to reflect more on your expectations around work and what you can bring to the table. She is more instinctive and perspicacious than usual as she is on the precipice of moving into Pisces.
    A visionary sense of optimism abounds, but be careful not to miss essential details related to your next move—plan for unexpected glitches. Double-check your emails, text and social or business media accounts who said what and when. Who is making a mistake?

    This Aquarian moon is exceptionally intense as Venus also moves into Leo on August 12. Venus confirms you may be thinking or in the process of changing your physical environment. This is the time to experiment with a different lifestyle if you are. Do you want to explore new perspectives? Especially on a global scale? You can inspire others with your unique viewpoint; those living far away from you will be particularly interested in hearing about what you have to say. The horizon is no longer fixed, so remain open and progressive in your approach.
    You’re very motivated as Mars is making a lovely aspect to Venus in Pisces, so if you are starting something new, it will be a dream partnership. This pairing will enlighten you. It will be important to be savvy with communications and technology before you start any new venture.
    Venus in Leo is opposite a transformative Pluto. This will bring up power dynamics, and this is not only in love and romance. The stars suggest potential financial mismanagement closely related to foreigners or foreign places shores. Watch out for trickery and manipulation around money; you won’t want to be taken advantage of. Be mindful of international fraud and any payments made overseas on or around the full moon; a criminal element potentially lurks. Luckily Pluto in Capricorn will make sure you’re protected, as you seem to be keeping track of spending more diligently than usual.
    A quiet, classy woman who oozes sex appeal can quickly fire up jealous or protective partners. Are you enjoying an overseas vacation and having too much fun? It’s all harmless in the scheme of things, although someone more controlling may not see it that way.
    Although the Aquarius Moon aspect suggests anxiety and oversensitivity, know you have a right to feel safe and not threatened by another’s insecurities. Love can take on a soulful or dreamy quality despite the possible drama, so expect to compromise. You may like to point out that you are in an ideal position to make some precious career contacts for one of you (which is why you have a stranger’s number on your phone).
    If you experience conflicting pressures, you may need to juggle more than usual; pay attention to the mental clarity you are blessed with on or before the Full Moon.
    All these noticeable changes will ultimately favour you, so remain positive; the universe has your back.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Image: Supplied & Feature image: Instagram @yana.potter.art More

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    12 of the most Instagrammable cafés in Dubai to visit ASAP

    Lifestyle

    by Sarah Joseph
    2 mins ago

    VIEW GALLERY/ 12 IMAGES
    Dubai’s burgeoning café scene is growing by the day.
    With unique offerings and an endless array of food and beverage options, these quaint cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book.
    Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine.
    If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces for your next visit.
    For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @nofiftyseven More