Raphael Stevens

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    in health and weelbeing

    I Asked an OBGYN All the Questions You Feel Too Embarrassed to Ask—Here Are Her Answers

    Women often have a lot going on BTS that we don’t think about unless something feels off. Many of us come up with excuses to put off going to see the doctor, whether it’s because we’re uncomfortable laying everything out there (literally) or afraid of the answers we might get. Long story short, going to the gyno isn’t exactly a walk in the park (anyone else shudder at just the thought of the scary-looking—not to mention, cold—speculum?). But we’re here to normalize regularly seeing your OBGYN if you have a vagina, as well as creating dialogue around all the topics related to female wellness.
    Enter: Dr. Alyssa Dweck, a practicing gynecologist in Westchester County, NY and advisor to Tru Niagen. From vaginal odor to birth control and everything in between, I probed (pun intended) Dr. Dweck on the most important questions to ask your OBGYN, and we left nothing off the table. Read on for her answers to questions you may be embarrassed to ask your own doctor.

    Meet the expert
    Dr. Alyssa Dweck
    Gynecologist
    Dr. Dweck provides care to women of all ages and has delivered thousands of babies. Voted “Top Doctor” in New York Magazine and Westchester Magazine, she has a special interest and expertise in female sexual health and medical sex therapy. Dr. Dweck is co-author of three books, including the newest release “The Complete A to Z for Your V (Quarto Press 2017),” and has appeared on The Today Show and Good Day LA. 

    1. What is my vagina supposed to look like? 
    While every vagina is unique (just like the person who it is a part of), Dr. Dweck explained what you can generally expect: “A healthy vagina, the internal canal, is typically a shade of pink, lush, sometimes glistening with normal clear fluid and with many folds called ‘rugae.’ The vaginal opening might have darker pigment and variable skin folds depending on history of childbirth, previous surgery, and/or sexual activity, for example.” Take a cue from Charlotte in Sex and the City and grab your trusty handheld mirror to get up close and personal with your vulva. 

    2. Is it normal to have vaginal discharge and odor? What causes them?
    Before you go down the Google rabbit hole, slow your roll. Dr. Dweck assured us vaginal discharge and odor are typically not causes for concern: “Most vaginas have a natural physiologic discharge made up of mucus from the cervix, vaginal fluid and cells, and cells/fluid from the uterus.” However, there are instances in which vaginal discharge and odor can raise red flags. “Infection with viruses, bacteria, and other microbes, including STIs (sexual transmitted infections), hormone changes, and/or external irritants, can disrupt the normal vaginal pH and microbiome and cause infection. In these cases, an atypical vaginal discharge or foul odor can occur.” The main takeaway? If you’re not sure and can’t decipher what’s what, it’s best to consult your doctor.

    3. Why do I have urinary or fecal incontinence, and what can I do to resolve it?
    If you experience loss of bladder or bowel control (AKA leaking urine or poop), you’re not alone (it’s more common than you may think). “Both can occur due to weak or relaxed pelvic floor muscles,” said Dr. Dweck. “Genetics, prior childbirth (especially for big babies or instrumented deliveries), and obesity may play a role.” So how do you address urinary incontinence? Dr. Dweck encouraged taking into account treating any underlying UTI (urinary tract infection), minimizing or eliminating caffeine (which can create urgency and frequency), practicing Kegel floor exercises, engaging with a pelvic floor physical therapist, and consulting with a urologist/urogynecologist for more intensive testing. “Similarly, for fecal incontinence, one may consider increasing fiber intake to bulk up stool, Kegel exercises, pelvic floor physical therapy, or seeing a colorectal or gastrointestinal specialist.”

    4. How many yeast infections or UTIs are too many? When should I see a doctor?
    One yeast infection or UTI is enough to send anyone into a frenzy. So how do you know when an OTC remedy will do the trick or it’s time to pay your doc a visit? “Recurrent UTI typically refers to greater than or equal to two infections in six months or three infections in a year,” Dr. Dweck clarified. “Recurrent yeast infection implies more than four infections per year. Both scenarios are best addressed by a HCP [health care provider]. Severity of infection is also a reason to check in with a HCP.”

    5. Why is it painful to have sex?
    PSA: Sex should only be pleasurable. So if you’re experiencing any discomfort between the sheets, seek help from your gyno or a pelvic floor therapist. As for what’s the culprit behind painful sex? “Painful sex could occur for a variety of reasons, including vaginal dryness, infection, hormonal changes, and mechanical or anatomic issues, such as fibroids, cysts, endometriosis, scar tissue, vaginal muscle tightness, and/or traumatic sex,” Dr. Dweck elaborated. 
     
    6. Can I have sex while I’m on my period? And is it possible to get pregnant during my period?
    While you may not feel the sexiest during that time of the month (there are ways to flip the script, BTW), if the mood strikes, Dr. Dweck gave the green light: “One can engage sexually while menstruating if comfortable and, in fact, period sex may relieve cramps or enhance pleasure for some. Precaution should be taken since blood-borne infection, including HIV, can be transmitted. It is possible, although unlikely, to get pregnant from sex while bleeding since some have irregular menses and unpredictable ovulation.”
     
    7. How do I determine what type of birth control is best for me?
    It goes without saying that birth control is a personal choice. It can be overwhelming and confusing to choose a birth control method that checks all the boxes for your needs and lifestyle. When deciding the best method for you, talk it out with your physician “[Determining the right birth control] is a shared decision made between patient and HCP based on menstrual habits, desired permanence of contraception or future fertility, medical history, and medications, lifestyle, and insurance coverage,” stated Dr. Dweck. “Keep in mind, condoms prevent against STIs while most other forms of contraception do not.”

    8. If my state outlaws abortion, what are my options for unintended pregnancy?
    In light of the reversal of Roe v. Wade, it’s no surprise there’s a lot of confusion and fear around reproductive health and abortion (it’s OK to feel all the feels, BTW). Whether or not you’re pregnant, arming yourself with information and resources from a trusted source (read: your OBGYN) is never a bad idea. But if you find yourself at a loss as to what safe recourse you have in the case of an unplanned pregnancy, Dr. Dweck pointed us in the right direction: “There are several online sites that will provide services, though travel may be required. Hey Jane is one example of a virtual clinic.” 

    9. Why can’t I have an orgasm?
    According to the Cleveland Clinic, only 10 percent of women easily climax. So if you’re part of the other 90 percent, Dr. Dweck shed some light: “This can be complex, but some reasons include not enough direct clitoral stimulation, pain during sex, medications (most notably antidepressants), medical conditions, prior surgery, or psychological factors.” Whatever the root cause may be, you can rest assured your OBGYN can help you find the solution that works best for you. Because we all deserve orgasms. 

    10. How do I talk to my partner about STIs/STDs?
    Sure, we can list a hundred things we’d rather do than get tested for STIs/STDs—let alone talk about them—but think of it as a form of self-care. And as awkward as it may be, Dr. Dweck emphasized that having a direct conversation about STIs/STDs with your partner is necessary. After all, you can’t go wrong creating a safe space for open and honest dialogue surrounding sexual health. It may just bring you and your SO closer and make the sex even better (talk about a win-win). 

    11. I feel lumps in my breast. How do I know if it’s something more?
    If you’ve ever done a breast self-exam, pat yourself on the back. Familiarizing yourself with “your girls”—from their appearance to how they feel—is a healthy habit to add to your wellness regimen. While breast lumps are common and most often non-cancerous, it’s nonetheless unnerving to find one (or more). So knowing what to look out for can help calm a bout of the jitters: “Lumps that are approximately 1 centimeter or larger are palpable,” Dr. Dweck pointed out. “A clinical breast exam with a HCP and imaging, including mammogram, sonogram, or MRI, are potential next steps.” During your next check-up, don’t hesitate to get some pointers on at-home protocols to maintain from your doctor. 

    Please consult a doctor before beginning any treatments. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

    I Tried Pelvic Floor Therapy, and You Should Too More

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    in health and weelbeing

    “I Tried A Vitamin IV Drip For A Health Boost — Here’s What Happened”

    I’m pretty into exploring new ways to boost my health, which is why getting a vitamin IV drip piqued my interest.
    I’ve had a vitamin B12 shot a few times and it was sore AF, so volunteering for a whole IV just didn’t seem worth it to me. Until I chatted to a friend, who had recently found a “cool new IV Bar in Camps Bay” and swore it did wonders for her skin. I’m guilty of chasing the glow as much as the next girl, so I decided to brave up and go for it…
    Here’s Exactly What Happened…
    Walking into the IV Bar I didn’t quite know what to expect, but much to my delight there were no hospital beds or scary IV trolleys. Instead, I was greeted by friendly faces and delightfully comfy armchairs. We discussed my needs and decided that the Signature IV Therapy aka the “Royal IV” was best for me – with a high dose of vitamins, minerals and antioxidants.
    READ MORE: Will Collagen Supplements Really Make You Any Healthier?
    The very gentle and caring Nurse administered my IV. It was slightly painful, but not what I’d built it up to be (very often the case). And then I sat back, relaxed and sucked on a few sweets (these counter the metallic taste you get from the drip), while the 45-minute vitamin boost entered my veins.
    Most people will know IV bars as the place that celebs go when they’ve got a mean hangover and need to get rid of it fast. And sure, you can get them done. But MobivIVe has a lot more to offer than a hangover treatment or as they call it the “Babelas Beater”. They also administer drips for pregnant women, people who want to boost their immune system and avoid or recover from COVID-19, anti-ageing, detoxifying, energy boosting, high performance athletes and more.
    As for me, once I left the beautiful IV bar, my energy levels immediately perked up. I met a friend for a meal afterwards and felt alert and excited to see her. I wasn’t all buzzed the way you get from a caffeine overdose though; instead, I felt a sense of calmness. A few weeks down the line, I noticed my skin was glowing and I was sleeping better. Although, typical to the season I’ve picked up a little cold. I know an “Immune Boost” IV with vitamin C is just what’s needed to sort me out… I think it’s safe to say I might be hooked.
    Everything You Need To Know About Vitamin IV Drips
    While these IVs are a mix of vitamins and minerals that are already found in your body, it’s important to do your research and make sure whoever is administering your drip really is clued up. Here’s everything we all want to know about this latest health trend…
    Before you visit and IV Bar, what credentials etc. should you check the establishment for?
    Safety is critical! You want to make sure the intravenous vitamin centre is associated with a doctor and a registered nurse is administering the drips. Even though it’s vitamins and minerals and is considered very safe, you want to make sure the vitamins you are receiving are compounded in a sterile facility, and that the nurse has extensive experience in dripping clients. Also, from a logistical point of view, you want to go somewhere that’s inviting, comfortable and has a good energy. This is not a grudge purchase – it’s by choice, and you want to enjoy your time there.
    Do the IV drips come with any side effects – during, immediately after or the next day?
    There are no negative side effects at all – only the upside! Very few people have reported a slight headache after the detox drip, but this is normal as the body is getting rid of toxins… it’s just incredibly rare. Some people get minor bruising at the needle site, which again is normal and usually not painful. Most people, however, don’t bruise and feel the positive effects of the energy boost and immune boost immediately.
    READ MORE: 4 Simple Healthy Coffee Hacks To Really Boost Your Blend
    What are the costs of the IV?
    The MobivIVe vitamin drips start at R750 and go up, depending on the drip. Their IV drips are well priced so that they can be available to everyone – not just the stars and singers and actors and athletes who can afford a lot more. The vitamin drips have effective and safe compounds at an affordable price.
    For more info, check out MobivIVe. More

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    in health and weelbeing

    It Turns Out There Are Actually 9 Different Types Of Depression

    One in five South Africans will experience some form of depression in their lifetime – whether it be due to genetics, stress, trauma, chronic illness or other factors, few know how to recognise the symptoms and get the help they need.
    Abdurahmaan Kenny, Mental Health Portfolio Manager for Pharma Dynamics, says untreated depression is a serious issue, which often leads to risky behaviour such as substance abuse and self-harm. 
    “More than 75% of sufferers in low to middle-income countries go untreated. Major barriers include the stigma associated with depression, lack of resources and properly trained healthcare workers.
    “People expect those with depression to just pull themselves together and get over it, but without the right treatment, which involves a combination of medication and psychotherapy, untreated depression can become debilitating,” says Kenny.   
    Kenny points out that there are many different types of depression. In some cases, symptoms overlap, but key differences set them apart. If you’re experiencing any of these symptoms, seek professional help from a therapist. Through the government’s Prescribed Minimum Benefits, medical aids can cover your session. 
    Major depression
    If you experience five or more of the following symptoms on most days, you may be suffering from major depression:
    • Loss of interest in activities that use to bring you joy
    • Unexplained weight loss or gain
    • Trouble sleeping
    • Feeling intensely sad, worthless and/or guilty
    • Having trouble concentrating
    • Feeling restless, anxious or agitated
    • Low energy levels – physically and mentally
    • Contemplating suicide
    READ MORE: What Is Holotropic Breathwork—And What Can It Do For Your Mental Health?
    Persistent depressive disorder
    This type of depression typically lasts for two years or longer and is termed a low-grade persistent depression, also called, “dysthymia” or “chronic major depression”.
    Common symptoms include:
    • Not eating enough or overeating
    • Sleeping too little or too much
    • Lack of energy or feeling fatigued throughout the day
    • Low self-esteem
    • Not able to concentrate and make decisions
    • Feeling of hopelessness
    Bipolar disorder (manic depression)
    People with bipolar disorder experience extremes in mood, which are termed as “highs” and “lows”. No two people have the same symptoms, but there are three main types of bipolar disorder:
    ·       Bipolar 1 often includes one or more manic episodes that last a week and, in many cases, require hospitalisation and may last for at least two weeks.
    ·       Bipolar 2 is characterised defined by a pattern of depressive episodes and hypomanic episodes condition (in which you display a revved-up energy or activity level, mood or behaviour).
    ·       Cyclothymic Disorder (also called Cyclothymia) – is defined by periods of hypomanic symptoms, as well as periods of depressive symptoms lasting for at least two years (one year in children and adolescents).
    READ MORE: Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
    Psychotic depression
    Psychotic depression is termed major depression with psychotic symptoms. These include hallucinations, delusions and/or paranoia.
    Premenstrual dysphoric disorder (PMDD)
    PMDD typically manifests itself at the start of a woman’s period. Symptoms range from feeling moody and irritable to changes in appetite or sleep.
    Postpartum depression
    After childbirth, many women struggle with depression, commonly known as “baby blues”, which could last a few weeks or months. Symptoms include excessive crying, anxiety, insomnia and mood swings.
    Seasonal affective disorder (SAD)
    SAD is common in winter when there’s less sunshine and tends to improve during the warmer months of the year. Antidepressants and light therapy are effective treatments.
    Situational depression
    You can experience situational depression when you’re troubled by a stressful period in your life, including trauma, personal suffering, divorce or financial loss. 
    READ MORE: 6 Reasons That Explain Why You’re Constantly Tired
    Treatment-resistant depression
    One-third of sufferers have treatment-resistant depression. This often occurs when you have other conditions that make depression difficult to treat. However, there are alternative therapies that can be explored.
    Kenny says depression – no matter the type – can render people unable to function in their family, work and social life. 
    “The good news is that depression can be successfully treated in most cases with early recognition, appropriate intervention and support. If you recognise any depressive symptoms in yourself, a loved one or a friend, however difficult it may be, seek professional help to get a proper diagnosis. A GP will be your first port of call and will be able to direct you to a specialist if needed.”
    For more insights on how to manage depression, visit https://www.mydynamics.co.za/lets-talk/raise-awareness/ or contact Pharma Dynamics’ toll-free helpline on 0800 205 026, which is manned by trained counsellors who are on call from 8am to 8pm, seven days a week. More

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    in lifestyle and culture

    The ultimate visitors guide to Beirut

    Lifestyle

    by Sarah Joseph
    2 hours ago

    Two years following the devastating blast, Beirut is still on its way to rebuilding itself.
    However, with the spirit of Lebanon’s people and as a city with a rich heritage, it’s a place that continues to be a go-to destination for visitors the globe over.
    From handicrafts to restaurants with seafront promenades, the city presents a host of activities for all those to be experienced with friends and family.
    So, for your next trip to Beirut, Emirates Woman has curated a guide of all the must-visit hotspots to add to your itinerary.
    Restaurants
    Amelia

    Guests are taken on a culinary journey born of Japanese and Peruvian origins. With freshly baked pizza and a host of must-try cocktails, this fine-dining haven is the perfect way to unwind in a regal setting. Located on Armenia street in Mar Mikhael, this restaurant is sure to please your taste buds.
    Em Sherif Café

    To rediscover culinary traditions, this luxe restaurant serves sumptuous bites and delectable delicacies with authentic flavours. With a first-class dining experience, this restaurant serves dishes in a cosy environment with a wide variety of mezze and food. Located in Minet El Hosn, Downtown, this café is open from Monday to Sunday 9am to 3am.
    emsherif.com
    Clap

    This fine-dining Japanese restaurant authentically presents culture through its omakase-style menu. From grilled umami chicken wings to black cod miso, there are a host of dishes to try in an intimate environment. Located in Martyr’s Square, Annahar Building, this restaurant lies in the heart of the city.
    clapbeirut.com
    Yamas

    For traditional Greek cuisine with an artistic twist, this restaurant brings exciting classic flavours and a fun ambience. From stunning sunset views to a carefully curated menu, there’s enough and more to feel at home at this restaurant. Located at Aishti by the sea, at Atelias Seaside Road in Lebanon, it’s open daily from 5pm to 2am.
    Hotels
    Hotel Albergo

    Emulating an old-time charm, this sophisticated sanctuary delivers old-fashioned service with boudoir-style suits, antique hunted pieces and dead sea amenities for the ultimate luxe escape. Tucked away in a quiet neighbourhood in East Beirut, this chic property lies at the epitome of peace.
    For more information visit albergobeirut.com
    Riviera Hotel & Beach Lounge

    Whether you’re on the lookout for a sunny day by the pool or escape with a lavish beachfront, this hotel is the place to be. The rooms offer a panoramic view of the city with beach lounge access to unwind. From VIP areas to private jacuzzis, this luxe getaway offers the perfect escape on your next visit.
    rivierahotel.com.lb
    Kempinski Summerland Hotel and Resort

    By bringing the most refined European experience to the heart of Beirut, this luxurious property gives visitors a break from the bustling city life. This five-star resort is situated on the coast of the Mediterranean Sea with a labyrinth of pools, private jacuzzi bungalows and an ideal getaway for creating memories worth a lifetime.
    Kempinski.com
    Activities
    Visit the Pigeon Rocks

    This famous natural structure is situated close to Ramlet el-Bayda and is open to the public to experience its clifftop walks, natural harbours and 60-metre rocks reminiscent of a bygone era. For those who wish to get a closer look, they can take a boat trip to witness this wonder closely.
    Sursock Museum

    For an insight into Lebanese art, this museum is an inviting space that supports artists within the country. Born out of Lebanese collector Nicholas Sursock’s commitment to art, this contemporary haven showcases International artists, Japanese engravings and Islamic art with over 800 pieces on display. Located in Achrafieh, this museum’s structure gives visitors an insight into Lebanon’s classic architecture.
    sursock. museum
    Discover the Ancient Roman Baths

    As a meeting house for local people, these major thermal complexes have become an archaeological site for tourists and residents to visit. Situated 15 minutes away by walk from Saifi Village, it is now used as a concert venue and a section is transformed into a home for medicinal plants that were used during Roman times to nourish and heal the skin.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @lebanonalacarte More

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    in health and weelbeing

    Here’s What Your Perfume Should Be, According To The Zodiac

    Should you be choosing your signature perfume based on your zodiac sign? We say why the hell not?
    If the smell you’re meant to emulate is written in the stars, then heed the advice of Cape Town astrologer Nicole Lauren Smith, who says that the scent you choose is a reflection of your personality. If you’re drawn to something fresh with citrus undertones, you’re energetic and easily excited. “Taking the time to understand what you’re likely to prefer based on your astrological sign will make choosing a scent so much easier.”
    Geraldine Augustine-Darwood from perfume brand Gold Series says that if listening to Zodiac intuition can help with selecting a perfume, then she’s all for it. “The consumer these days is inundated with fragrances and the choices are endless. Using zodiac insights, you might be able to narrow down the top, middle or base notes that work better with your personality, making the overall decision much easier.
    Nicole L Smith outlines what scent you should be looking for, based on your sign:
    ARIES
    You are the trailblazer of the Zodiac, fiercely fiery and independent with an appetite for action, bold moves and new beginnings.  Spicy scents of cinnamon or nutmeg sustain your zest for life and keep your fires ablaze.
    [buy_button img=”https://assets.superbalistcdn.co.za/500×720/filters:quality(75):format(jpg)/1398034/original.jpg” url=”https://superbalist.com/women/beauty/fragrances/bvlgari-omnia-edp-40ml-parallel-import/209488?sku=772617&gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3mJLuh_9A1oL75luBYHnCK8mCCBYySUboo9EYUHVlXs5pgJ7o9c3dcaAiViEALw_wcB&gclsrc=aw.ds” description=”Bvlgari Omnia Eau de Parfum ” price=”1420″ title=”Buy It” alignment=”row”][/buy_button]
    READ MORE: Let’s Talk About How To Really Hydrate Your Skin
    TAURUS
    A true sensation seeker, Taurus, the more you delight your senses, the more you access your rich, earthy sensuality.  True quality is the only luxury.  Damascena rose is the fragrance for an embodied Goddess of Love. Gold Series Forever Red would suit the Taurus best with Ylang Ylang and Rose top notes to delight the senses.
    [buy_button img=”https://cdn.shopify.com/s/files/1/0101/4890/4996/products/gold-series-gold-series-perfume-spray-100ml-forever-red-6001374010903-7486-33327280357526.jpg?v=1655458907″ url=”https://www.cosmeticconnection.co.za/products/gold-series-perfume-spray-100ml-assorted?variant=34592862044310&currency=ZAR&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2022-06-14&utm_source=google&utm_medium=smart_campaign&gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3nDaaQf9UPe8OMcYFeD45uI-KOuiDY2sepmWSpHnTimsVBTRVetr1MaArKqEALw_wcB” description=”Gold Series Eau De Toilette Forever Red” price=”35″ title=”Buy It” alignment=”row”][/buy_button]
    GEMINI
    Gemini, the realms of the intellect are your playground.  You’re adaptable, adept at wit and cunning with words.  Lavender alerts the joyful trickster in you, bringing sweet clarity to all that you express.
    [buy_button img=”https://image.tfgmedia.co.za/image/1/process/486×486?source=https://cdn.tfgmedia.co.za/00/ProductImages/57471004.jpg” url=”https://www.mytfgworld.com/pdp/yves-saint-laurent-libre-eau-de-parfum/_/A-000179AARM1?gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3kwSe-UrfUp5LWgCfSLpqiDBdJGRNBlzCB_s-tyc76sDNN9zjtpIw0aArODEALw_wcB” description=”Yves Saint Laurent Libre Eau De Parfum” price=”1815″ title=”Buy It” alignment=”row”][/buy_button]
    READ MORE: Exactly How To Fix The 5 Most Common Beauty Blunders
    CANCER
    Your presence, Cancer, like the primordial waters of life, envelops others, fills their cups, and nourishes their souls. The milky notes of passionflower are a soothing scent to facilitate, drawing in others to the sanctuary that is you. 
    [buy_button img=”https://cdn.shopify.com/s/files/1/0591/0645/products/f13757168d25f6a4b553c998e89f68b5_400x400.jpg?v=1625132033″ url=”https://www.myperfumeshop.co.za/products/lancome-hypnose-75ml-edp” description=”Lacôme Hypnose ” price=”1790″ title=”Buy It” alignment=”row”][/buy_button]
    LEO
    Confidence, passion and hearty charm are the Leo trademarks.  Born to shine, your golden aura exudes regal authority.  A natural leader, comfortable in the spotlight needs a big scent.  Rosemary or citrus fan your flames and amplify your essential radiance. Augustine-Darwood recommends that men try Privé Pour Homme from the Gold Series range with top notes of lemon and grapefruit. To complement his scent, she recommends Gold Series Gold perfume with top notes of lemon, perfect for the leo couple.
    [buy_button img=”https://clicks.co.za/medias/?context=bWFzdGVyfHByb2R1Y3QtaW1hZ2VzfDI4Nzg4fGltYWdlL2pwZWd8cHJvZHVjdC1pbWFnZXMvaGNlL2gxMS85OTIzOTM3MjM5MDcwLmpwZ3xkNDAyMGRjYTQyZDY4NThhM2RmMzNlOTQ4MjE2NTA3ZGEyYzAyYzRlNjE2MmNmMWQwMzg2NTE1YzcwOTYwY2E5″ url=”https://clicks.co.za/gold-series_eau-de-toilette-100ml/p/310162″ description=”Gold Series Gold” price=”48″ title=”Buy It” alignment=”row”][/buy_button]
    VIRGO
    Virgo, your habits are meticulous, your style is immaculate.  Quietly sensual, your refined tastes are grounded in fine and exact details.  Your powers of discernment are a good match with fennel’s crisp notes of sweet earthiness and liquorice.
    [buy_button img=”https://www.edgars.co.za/media/catalog/product/cache/6f59c662b2daff2e8949d8b966c6178b/d/o/download_2.jpg” url=”https://www.edgars.co.za/green-tea-scent-spray-c85012490″ description=”Green Tea Scent Spray” price=”205″ title=”Buy It” alignment=”row”][/buy_button]
    READ MORE: 7 Powerful Plant Extracts In Skincare For Glowing, Blemish-Free Skin
    LIBRA
    Libra, you’re an artist at heart, dancing harmony, speaking love, connecting with soulmates.  Your charm is a magnetic, infused with the joy of being alive.  Red clover’s sweet herbal fragrance unlocks pleasure and accentuates beauty.
    [buy_button img=”https://assets.superbalistcdn.co.za/500×720/filters:quality(75):format(jpg)/1695406/original.jpg” url=”https://superbalist.com/women/beauty/fragrances/versace-dylan-blue-femme-edp-100ml-parallel-import/552362?sku=2028837&gclid=Cj0KCQjwuaiXBhCCARIsAKZLt3m6YZk0TotSKBtrf8t25XfFRVFas0oEnHxOxj1qcMydWD8VY0RqL8IaAsv0EALw_wcB&gclsrc=aw.ds” description=”Versace Dylan Blue Pour Femme” price=”2199″ title=”Buy It” alignment=”row”][/buy_button]
    SCORPIO
    You’re the detective of the Zodiac, Scorpio, operating best behind the scenes or deep undercover.  Smoulderingly intense, quietly passionate and magnetic, authenticity is your love language.  Basil’s sharp and lingering sweetness mirrors your powerful allure. Basil is a key middle note in Gold Series Infinity with gorgeous Bergamot top notes. 
    [buy_button img=”https://cdn.shopify.com/s/files/1/0101/4890/4996/products/gold-series-gold-series-perfume-spray-100ml-infinity-6001374010927-7485-33327280455830.jpg?v=1655458909″ url=”https://www.cosmeticconnection.co.za/products/gold-series-perfume-spray-100ml-assorted?variant=34592861978774″ description=”Gold Series Infinity Perfume Spray” price=”35″ title=”Buy It” alignment=”row”][/buy_button]
    SAGITTARIUS
    The eternal adventurer, Sagittarius, distant horizons call you and adventure warms your blood.  Optimistic and expansive, your philosophy of life is to enjoy, learn and keep moving.  You’re drawn to sages’ musky, green aroma, stirring memories of ancient pilgrimage.
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    CAPRICORN
    Capricorn, you have the air of a connoisseur, drawn to the tried and tested and the best of what tradition has to offer.  You’re also steadily ambitious, sometimes serious but always successful.  The woodsy and citrus tones of pine are the scents of calm and stability. 
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    AQUARIUS
    A humanitarian at heart, Aquarius, you prefer to remain true to self, cool, calm and collected.  Your perspectives are unique if not left-field and you need the freedom to walk to the beat of your own drum.  Drawn to the off-beat and sometimes unusual, you’d resonate with the light zestiness of poppy.
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    PISCES
    Pisces, you are renowned for your infinite compassion and poetic soul.  You are gentle, kind, fuelled by faith and a deep connection to the cosmos.  Ancient perfumes like frankincense and myrrh conjure memories of past lives and sacred paths.
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    Chrissy Teigen announces pregnancy two years after heartbreaking miscarriage

    Lifestyle

    by Olivia Morris
    2 hours ago

    Chrissy Teigen has announced she is pregnant with husband John Legend, two years after her heartbreaking miscarriage.
    The 36-year-old took to Instagram to share photos of her growing bump saying that “joy has filled our home and hearts again”.
    “The last few years have been a blur of emotions to say the least, but joy has filled our home and hearts again,” she said.
    However, following her miscarriage in September 2020 where she lost her baby – a boy which she and Legend had named Jack – the US model admitted it was difficult to feel excited about the pregnancy, adding that she was apprehensive about announcing she was expecting.

    “Every appointment I’ve said to myself, ‘ok if it’s healthy today I’ll announce’ but then I breathe a sigh of relief to hear a heartbeat and decide I’m just too nervous still,” she explained.
    “I don’t think I’ll ever walk out of an appointment with more excitement than nerves but so far, everything is perfect and beautiful and I’m feeling hopeful and amazing.”
    Teigen and Legend already have two children – Luna, six, and four-year-old Miles.
    Back in September 2020, lost her unborn baby after being admitted to hospital due to excessive bleeding. At the time, she described it as “pain we’ve never felt before”.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Chrissy Teigen Instagram  More

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    5 of Sheikh Hamdan’s most heartwarming moments

    Lifestyle

    by Sarah Joseph
    3 hours ago

    His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, the Crown Prince of Dubai, is known for his kind gestures and truly getting to know the people of the UAE.
    From lending a helping hand to those in need to being a doting dad, His Highness continues to inspire the people of the nation.
    As we dig into the archives, Emirates Woman takes a look at some of Sheikh Hamdan’s most heartwarming and inspiring moments.
    Extending a helping hand

    At the annual Dubai Fitness Challenge in 2021, Sheikh Hamdan joined the participating residents in the 5km and 10km run and was seen assisting an 18-year-old with a rare genetic condition. He participated in the last race with Rio Watson who has a chromosome disorder known as Iq44 deletion denovo that affects motor and speech functions. The official @teamangelwolf Instagram page said, “Thank you for being such an inspiring leader, a true role model, and making time for your community!”.
    Heartfelt praises

    The good man has been found. Thank you Abdul Ghafoor, you are one of a kind. We will meet soon! pic.twitter.com/ICtDmmfhyY
    — Hamdan bin Mohammed (@HamdanMohammed) July 31, 2022

    Sheikh Hamdan is known for praising the good people of Dubai. Recently, the Crown Prince praised a Talabat delivery driver for removing two concrete blocks causing a road obstruction to oncoming traffic. The good deed was caught on camera which was shared on Instagram by Sheikh Hamdan where he referred to the individual’s actions as “an act of goodness in Dubai to be praised” and called on his followers to help him find the man. Once found, Fazza personally thanked him on social media.
    Taking a selfie with fans abroad

    In a recent visit to the UK’s capital, this down-to-earth royal was seen interacting with two of his fans when he was in the car. He took time to stop for some photos with the two individuals and enthusiastically posed with the fans. He even patiently waited to ensure they get the right shot. In a span of 24 hours, the video went viral garnering nearly 300,000 views and around 20,000 likes.
    Being a doting dad

    Since welcoming his two children Rashid and Shaikha in 2021, Fazza has been the ultimate doting dad. One particularly sweet moment was when he took the twins to visit the giraffes. The father-of-two shared two beautiful snaps on Instagram of himself with the little ones.
    Kind words for his father

    Much like his father, His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai, Fazza is also a keen writer and poet. Showcasing one of his hidden talents, Sheikh Hamdan wrote a poem for his father back in 2018.
    He wrote, “This is the son of Rashid the great oneHe sees through his mind before his eyesThrough his global vision coming from above the cloudsHe creates for you glory in the skies.”
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @faz3 More

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    Turkish actor Kerem Bürsin defends ex Hande Erçel on social media

    Lifestyle

    by Sarah Joseph
    27 seconds ago

    Hande Erçel is one of the most popular actresses in Turkey with a huge legion of adoring fans.
    But having such a huge following unfortunately also comes with its setbacks, mainly from online trolls.
    However, the actress’ ex-boyfriend Kerem Bürsin has come to the defence of his former girlfriend, condemning online haters for targeting the actress.

    I think anyone, whether it be a supporter or not writing hateful comments towards women including Hande as well, is behavior I do not and never will support. When I catch this type of crapI write a message asking and telling them to please stop. We don’t need hate in this world🤷🏼‍♂️
    — Kerem Bürsin (@KeremBursin) July 2, 2022

    Responding to a fan on Twitter at the beginning of July who asked about “daily hatred” directed towards women, the former Sen Çal Kapimi star explained hateful comments directed towards women, including his ex-girlfriend, is behaviour he would “never support”.
    “I think anyone, whether it be a supporter or not writing hateful comments towards women including Hande as well, is behavior I do not and never will support,” he said. “When I catch this type of crapI write a message asking and telling them to please stop. We don’t need hate in this world.”
    The breakup
    Erçel and Bürsin called it quits at the beginning of 2022.

    The couple met on the set of Sen Çal Kapimi (You Knock On My Door) in 2020 and rumours of their off-screen relationship quickly became the talk of the town.
    The pair went on to confirm their romance in April 2021 whilst they were on holiday in the Maldives. However, the pair quietly went their separate ways at the beginning of this year.
    While no official announcement about their split was released, Erçel removed all traces of her ex from her Instagram page and she also unfollowed Bürsin on the social media platform.
    However, it’s clear that despite their relationship not lasting, they don’t have a bad word to say about one another.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram More