Raphael Stevens

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    17 luxe Saturday brunches to try out in Dubai in 2022

    As the UAE embraces a new weekend with Saturday becoming the new Friday, one staple that is in for a big change in schedule is brunches.
    Keeping this in mind, Emirates Woman has curated a guide of all the Saturday Brunches to try out this year.
    Le Rosé

    This sophisticated restaurant gives us all the vintage feels with a minimal blush pink and grey palette. A super sophisticated brunch takes place with delectable dishes, a stunning terrace and professional service. Guests can experience a sensational culinary affair with a plethora of dishes ranging from camembert au four to organic black chicken roulade with truffle sauce and much more. As the perfect day to catch up with friends and family, visitors can take in the dreamy spot that’s accompanied by gorgeous views of Downtown Dubai and Burj Khalifa. It takes place every Saturday at the Address Fountain Views from12pm to 4pm for three hours and packages are priced at Dhs225 for soft beverages, Dhs345 for house beverages and Dhs395 for premium beverages.
    For more information visit lerosedubai.com
    Bar Du Port

    This Mediterranean-inspired brunch with chic bohemian décor offers an experience unlike any other. With luxe views of shores and yachts, guests can experience hours of fun with a resident DJ that’s all set to play the latest hits, while enjoying an array of must-try dishes. From smoked salmon to dark chocolate coffee cake, the options are endless with an exclusive selection of cocktails to keep the party going. This Instagrammable venue hosts the brunch every Saturday from 1pm to 5pm with the soft beverages packages priced at Dhs290, house beverages package at Dhs360, premium packages at Dhs460 and the Champagne package at Dhs560. Located at the Dubai Harbour Pier Club in Dubai Marina and is truly an unmissable experience.
    For more information visit barduportdubai.com
    Bla Bla

    Bringing something new to the table is an exclusive new brunch by Secret Parties at this popular new hotspot. With a delightful sharing menu and live cooking stations, guests can relish the very best dishes at this zesty brunch. To top it up, international DJs and live entertainment featuring dancers and musicians will liven up the atmosphere to ensure every detail is covered. Located at The Beach, opposite JBR, this brunch takes place between 1pm and 4:30pm with the soft drinks package starting at Dhs300, the house beverages package for Dhs395 and the sparkling drinks package for Dhs450. For those who wish to stay, an afterparty takes place from 4:30pm to 8pm , with drink prices starting at Dhs35.
    For more information visit secret-parties.com
    TAIKO at Sofitel Dubai Obelisk

    By transporting all those who visit to Asia, this bustling venue provides a contemporary take on traditional Far East cuisine. From watermelon sashimi to fresh sashimi, guests can enjoy a plethora of dishes with a contemporary twist, featuring nothing but the best. Adding to the charm of the venue is the cherry blossom décor and an open kitchen with the char-fired robata grill. With a bold yet elegant presentation, guests will always be up for a surprise with every visit. The Saturday brunch takes place from 1pm to 4pm, with the soft drinks package priced at Dhs355, the house beverage package priced at Dhs495 and the premium package priced at Dhs750. Located at Sofitel The Obelisk, guests enjoy this enchanting menu and venue with an afterparty from 4 to 7pm.
    For more information Sofitel-dubai-theobelisk.com
    Zengo

    This one-of-a-kind brunch takes all those visits, down the spice route with all the delectable delights such as handcrafted cocktails and dishes that are sure to tingle your taste buds. The intimate venue brings fresh ingredients from Asia to create dishes such as duck pancakes, firework shrimp, chicken curry and more. Priced at Dhs350 for soft beverages and Dhs450 for the four-course set menu and house beverages The brunch takes place from 1:30pm to 4:30pm and is located Le Royal Meridien Beach Resort & Spa.
    For more information visit zengo-dubai.com
    Caviar Kaspia

    This brunch will transport diners to a Parisian cafe with a twist. Pair your meal with a carafe of bubbles or select refined drinks and bottles from the extensive beverage menu. With a wide array of choices, guests can choose an appetizer, main and dessert and pair the meal with one complimentary hot beverage, alcholic or non-alcoholic drink. Located in Gate Village Building 2, DIFC, the brunch is priced at Dhs375 per person and takes place from 12pm to 4pm.
    For more information visit kaspiadubai.com
    Fi’lia

    This genuine Italian eatery with Mediterranean influences offers a five-course brunch menu which includes an aperitivo, antipasti, a pizza course, a main course, and a cracking tiramisu to complete the meal. With an Italian homestyle menu, guests can enjoy every Saturday with from 12:30pm to 4pm starting at Dhs250 inclusive of soft beverages, Dhs395 inclusive of house pouring beverages and Dhs550 inclusive of bubbles. Located at SLS residences, this women-led restaurants has scintillating views of Dubai’s skyline.
    For more information visit sbe.com
    SHÌ

    Home to authentic Chinese and Pan-Asian cuisine, this delicious haven offers an array of delicious dishes alongside free-flowing beverages. With an indulgent three-course menu including favourites such as Chilean seabass and dim sums, all those who visit can enjoy the delights prepared by Chef Li Yuan Hui. The packages start at Dhs380 for the soft beverages, Dhs480 for the house beverages package and Dhs650 for the bubbly package. The brunch takes place every Saturday from 1pm to 4pm and it’s located in the heart of Bluewaters with unmissable views of Ain Dubai.
    For more information visit shirestaurant.com
    Isola Ristorante

    With live entertainment and all the signature dishes at this venue, guests can enjoy the experience with live entertainment and refreshing outdoor space to dine at. The soft drinks package is priced at Dhs250 per person and the house beverages package is priced at Dhs375 per person with live entertainment by Mark Zitti and his band throughout March . Located at Jumeirah Islands Clubhouse, this brunch takes place from 1pm to 4pm and is sure to promise a luxe Italian affair.
    For more information visit isolarestaurant.com
    The London Project

    For those looking for a botanical-themed brunch, here’s where you need to go. From sharing-style starters to free-flowing beverages and live entertainment, this luxe spot has all the essentials to make it a memorable afternoon. The soft beverages package is priced at Dhs250 per person, the house beverages at Dhs450 per person and the premium at Dhs550 per person. The brunch takes place from 1pm to 4pm and is located on Bluewaters Island with scintillating views of Dubai’s skyline.
    For more information visit thelondonproject.com
    Siddharta Lounge by Buddha Bar

    Unwind at this quintessential venue that offers an unmissable experience. With expertly crafted cocktails and delectable bites and entertainment, guests are sure to enjoy a refined level of sophistication with their friends or family. Priced at Dhs350 for soft drinks, Dhs450 for hops and grapes and Dhs550 for premium drinks, it ensures a party every Saturday with must-try dishes such as tuna tataki, espresso panna cotta and much more. The brunch takes place from 1:30pm to 4:30pm and is located at Grosvenor House.
    For more information visit siddhartalounge.com
    Saffron 2.0

    If you’re looking for a high-energy atmosphere, this is the place to be. This brunch comes with all the chart-topping hits, non-stop food, drinks and the ultimate party ambience. From an array of food kiosks to flavour-packed dishes, there’s plenty of onboard entertainment at this venue. It’s priced at Dhs455 for the house beverages package and Dhs495 for the sparkling wine package. The brunch takes place from 1pm to 4pm and is located at Atlantis, The Palm.
    For more information visit atlantis.com
    La Cantine

    This Parisian-inspired haven offers a multi-sensory experience beyond the usual. From truffled burrata pizza to exceptional dishes in an inimitable style, this restaurant has one of the sleekest outdoor areas that make it a luxe haven for an occasion with lush foliage to complement the setting. Located in Jumeirah Emirates Towers hotel, this exclusive brunch 105 takes place every Saturday and Sunday from 12pm with packages available for three hours and is priced at Dhs345 for the soft drinks package, Dhs465 for the house beverages package and Dhs695 for the premium package.
    For more information visit lacantine.ae
    Roberto’s

    This hotspot is amongst the favourite of all those who visit. With unforgettable iconic skyline views, guests can dine in style at the lounge terrazza and cortina with delicious food and world-class service. With fine Italian dishes crafted to perfection, this restaurant promises a menu that enthrals a unique dining experience every time you visit. It’s located in Gate Village 1 in DIFC and takes place every Saturday from 1pm to 4pm with packages priced at Dhs395 for soft beverages, Dhs595 for house beverages, Dhs745 for the champagne package and Dhs925 for the premium champagne package.
    For more information visit robertosrestaurants.com
    Maya Mexican Kitchen + Bar

    This Mexican haven offers an exciting menu with all the traditional dishes that can be enjoyed together with all your loved ones. The vibrancy of the place is enhanced with a selection of delectable offerings and DJ Diego who livens the atmosphere. From authentic taco options to fresh guacamole, this brunch is definitely not one to miss out on. It’s priced at Dhs350 for the soft beverages package and Dhs450 for the house beverages package. The brunch takes place from 1:30pm to 4:30pm and is located at Le Royal Meridien Beach Resort & Spa.
    For more information visit maya-dubai.com
    Torno Subito

    As one of Chef Massimo’s luxurious venues, the La Vacanza Candy Pants Brunch showcases all his culinary creations blending traditional techniques with modern-day classics. As an ode to the 1950s, the venue offers live entertainment and a playful environment to unwind at. It’s priced at Dhs349 for the soft beverages package, Dhs399 for the house beverages package and Dhs499 for the bubbly packages. The brunch takes place from 1pm to 4:30pm and is located at W Dubai, The Palm.
    For more information visit mariott.com
    Tortuga

    This Latin American restaurant hosts the popular El Secreto brunch every Saturday with an unforgettable experience. From premium cocktails to delectable dishes, the soft drinks package starts at Dhs360, the house beverage package is for Dhs460, Dhs560 for the sparkling package and Dhs760 for the bubbly package. Adding to the charm of the venue is a Mexican band, percussionists and dancers, allowing guests to continue the full until 7pm. The brunch takes place from 12:30pm to 4pm and is located at Jumeirah Mina A’Salam.
    For more information visit secret-parties.com
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    Images: Supplied  More

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    5 Techniques for Sexual Healing, According to an Embodiment Coach

    There’s no denying Marvin Gaye knows a thing or two about making songs to get you in the mood. (If “Let’s Get It On” isn’t the ultimate sex song, I don’t know what is.) While we all know his thoughts on knocking boots thanks to his hit “Sexual Healing,” each individual’s experience surrounding the process is just that—individual. Whether you’re looking to reclaim and reconnect with your sexual well-being from past trauma, stress, or depression, you’re not alone. In fact, studies show that 40% of women will face some type of sexual problem over the course of their lifetimes. And we all unashamedly deserve to be our healthiest sexual selves. Enter: Alyssa Kuzins, an embodiment coach who guides women into their bodies to express, honor, and be who and how they are. Read on for her four tried-and-true practices for sexual healing. Spoiler alert: They’re as liberating as they are uplifting. 

    Meet the expert
    Alyssa Kuzins
    Embodiment Coach

    What is sexual healing?
    We’re all unique sexual beings, and our sex drives are often dictated by personal events, relationships, and beliefs. Therefore, sexual healing is not a one-size-fits-all approach and can look very different from one person to another. But at its core, the concept centers around reconnecting with your sensuality. “I look at sexual healing as the necessary re-wiring of our nervous system back to our natural state of pleasure, ecstasy, feeling, and intimacy after a traumatic experience or chronic levels of stress,” explained Kuzins. “It comes from an inside out approach which focuses on first addressing trauma held in the body with somatic [relating] practices and then allowing the mind to follow.” 
    To undergo true healing and regain control of your sexuality, you have to dig deeper than the physical body and tap into your inner self. “Our brains are amazing in that they protect us from that which is too horrific to bear as we do everything we can to survive on a physiological level, but the issue is that we stay frozen in a disembodied trauma response moment in time,” Kuzins described. “In this way, you have to reverse engineer the healing process. If trauma takes you out of the body, then embodied healing brings you back in the body.” Bottom line: Kuzins assured us that you could heal from the inside out and reawaken your sex drive with embodiment exercises.

    Practices to promote sexual healing
    1. Dance
    When in doubt, dance it out. Sure, it may feel silly or embarrassing busting a move by yourself in your apartment, but when you dance like nobody’s watching, that’s where the magic happens. (OK, I’m done with the clichés). “This isn’t about perfection. This is about releasing pent-up sexual energy and getting reacquainted with your body-mind and expression,” Kuzins said. “Trauma often makes us feel sluggish, but the body is built to move, so get moving! Try different styles of music depending on what is resonating with your emotions that day.”

    2. Practice breathwork
    Breathing is a natural, subconscious action, but when you bring your attention to it, you connect to the present moment and tune into your body and its sensations. “Breath is the human embodiment of life energy and a key way to a balanced nervous system in minutes!” affirmed Kuzins. She suggested trying box breathing. First, slowly exhale all the oxygen out of your lungs. Next, slowly and deeply inhale through your nose to the count of four. Then, hold your breath for another count of four. And finally, exhale through your mouth for the last slow count of four. No matter the type of breathing method you use, you not only activate the parasympathetic nervous system (read: the nerves that relax our bodies), but you also boost circulation, enhancing your sexual experiences. 

    3. Engage in self-pleasure
    What better way to get to know yourself than to spend some quality time pleasuring yourself? Take matters into your own hands (literally) and discover what your wants and needs are. Discover what turns you on. “I’m a big believer that getting reacquainted with your own body first with embodied self-pleasure is one of the most powerful practices you can do to heal from the inside out,” Kuzins said. Play music, relax, and take your time exploring different ways of stimulating yourself. If you’re considering bringing a toy or two into the mix, Kuzins recommended choosing a crystal wand over a battery-operated vibrator to have more control over your touch. “Go at your own pace,” advised Kuzins. “Truly feel your body from the inside, literally. This can be helpful for women who feel numbness or pain, but just make sure it is done with gentleness.”

    4. Be mindful of your environment
    Whether we realize it or not, our everyday surroundings have a direct impact on our mood and emotions. “Your environment is stronger than your willpower,” cited Kuzins. She emphasized romancing ourselves and our lives: “Clean up your space, light the candles, buy fresh flowers just because, put on music while you cook dinner, wear lingerie to bed for yourself, put on makeup if it makes you feel good even if you’re just working from home.” Especially when you find yourself in the midst of a lull, pay attention to what you wear, how much natural light you’re exposed to, what your desk looks like, and the quality of the air you’re breathing in. 

    5. Journal 
    We’re all guilty of getting in our own heads, and our internal dialogues can keep us stuck in the past. Journaling can flip the script by helping you uncover and process your feelings, notice any thought or behavioral patterns, and regain your sense of who you are. “Journaling helps get our feelings out of our body and onto the page,” Kuzins suggested. Putting pen to paper allows you to confront any traumas in a private, safe space. Not sure where to start? Set a timer for 1-2 minutes and write whatever comes to mind, unedited and free of any judgment. 

    This article is intended to inspire you to live your best life, not to serve as mental or sexual health treatment. If you’re experiencing symptoms of anxiety, depression, or chronic stress, it’s important to reach out and get help. See your doctor, get in contact with a therapist, and/or talk to a close friend or family member. If you are experiencing suicidal thoughts or actions, get help immediately. 

    I Used To Feel Lots of Shame About Sex—Here’s How I Unlearned It More

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    How To Make Time for Self-Care When Your Life Is a Hot Mess

    We know we’re supposed to make time for journaling, meal planning, shopping at the local farmer’s market, reading books, taking baths, or falling asleep to binaural beats. Whatever your choose-your-own-adventure form of self-care looks like, it contributes to your well-being, regulates your nervous system, and ultimately feeds your sense of “flow.”
    But the truth is that–despite what the internet might lead you to believe–most people do not live perfectly manicured, carefree lives laden with self-care rituals. If fitting in any amount of self-care feels more like a fantasy, it’s likely because life is always sprinkling in some less desirable variables (think: a health scare, the loss of a loved one, getting side-swiped on the way to work, a messy kitchen, feeling behind on a project). And sometimes, these moments overlap, sending you into a spiral of overwhelm so lovingly deemed “the hot mess.” 
    Seasons like these are part of life. It’s OK to feel their full weight, and it can be helpful to know that they, too, shall pass. No matter how hard we try to maintain order, sometimes we are swept away by life’s chaos. Unfortunately, this is when all forms of self-care tend to get tossed out the window, which is ironic because it’s also the key to our sanity. So how do you keep it together when everything is falling apart? How can you commit to self-care when it feels like you’re living in a literal dumpster fire? I’ve been writing about and practicing self-care for almost a decade, so I’ve managed to pick up a few strategies to keep my head above water. If you’re basking in a thousand little fires, I hope these tips can help to cool the temperature a few degrees.

    1. Embrace the mess
    Easier said than done, but sometimes our resistance to the chaos is part of the problem. Life isn’t supposed to be perfect, and it’s certainly not your fault when it isn’t. Allowing yourself to accept that things might feel a little messy for a while is an act of self-care in itself. When I give my life permission to be hard, my nervous system calms down because I’m no longer trying to activate fight-or-flight mode. When I allow challenges to appear in my life, I am more prepared to handle them. By the way, giving life permission to be hard is not the same as expecting the worst—that’s a recipe for anxiety. The nuance here is acceptance versus anticipation. Things are allowed to feel challenging, but that doesn’t mean they always are.

    2. Give yourself grace
    OK, so you’ve dropped every self-care routine you’ve ever known. Or maybe you’ve never been able to stick to the healthy habits you crave. First of all, welcome to the club. You are not alone. It might not seem like it because people don’t tend to wear their burnout on their sleeves, but I assure you, you are in very good company. Secondly, know that you are not failing at self-care. You’re surviving. That’s a feat in itself. When I start to feel the words “failure” form on my lips, I take a deep breath and remind myself that I am a sole person with a finite amount of resources. I forgive myself for feeling like I’m not doing enough. Forward momentum is forward momentum, even at a snail’s pace. And every day offers a new opportunity to try again.

    3. Reframe time as a commodity that you own
    A commodity is something you can own, barter, buy, and sell. I really want that to sink in. The reason why things feel extra hard sometimes and easier other times almost always comes down to time. A balanced life is all about having the time to do what you need to do as well as what you love to do. When time is limited, we tend to drop what we love for the sake of what’s necessary. But when we recognize that our time is ours—and that we have agency over how to use it—that can empower us to incorporate a little more self-care into the mix.

    4. Tally up the time you have
    Once you take ownership of your time, take inventory of how much of it you actually have. This will let you know what’s reasonable for incorporating self-care. For example, I am a mom to a tiny toddler. She has a knack for getting into trouble whenever my back is turned, so I can’t count on overextending myself while she’s around. This means I have one hour while she’s napping, two hours in the morning while my husband is on duty, and maybe two hours after she’s asleep at night to do anything of value. That’s five hours each day. When I look at it from a bird’s eye view, carving out 10-30 minutes a day for a self-care ritual doesn’t feel so absurd.

    5. Prioritize the mess
    Now that you know how many hours you own in a day consider prioritizing which fires to put out. Some of them might not be burning as brightly as you think. For example, in my house, I have a couple of smart ceiling fans that are desperate for tech support. The Bluetooth controls keep over-communicating with each other, so when I’m trying to turn the light on in my bedroom at night, the ceiling fan in my baby’s room lights up, too—while she’s sleeping! But you know what? This is a “next week” problem. Figure out what your next week’s problems are. This is important because if you don’t, every single minor issue that falls from the sky is going to take precedence over your mental health. If you’re going to make time for self-care, you need to send some of your fires to the future.

    6. Pick your most potent form of self-care
    When you are low on time, you obviously can’t dedicate a full day to all of the self-care rituals you love. So it’s time to take into account the practices that pack the biggest punch in the shortest amount of time. This will look different for everyone. For my husband, it’s a 30-minute power nap. For me, it’s a 15-minute meditation. For you, it might be a bath, facial, or walk around the block. It doesn’t matter what you choose, so long as you choose something. If you’re not sure which practices deliver results, try a few! Rotate through some of your favorites and notice whether they speak to you or not. You might surprise yourself with how good you feel after doing something as simple as a five-minute gua sha routine.

    7. Block time in your calendar for self-care
    I’m sure you saw this coming, but it’s cliché for a reason, folks. If it’s not on some kind of to-do list, it’s probably not going to get done. If you’d rather add your self-care practice to your actual to-do list, that’s not a bad idea either. But if you use a calendar regularly, seeing time blocked off for just you will remind you how important it is and ensure it happens. And if you have a shared calendar, it can remind others that this is a non-negotiable time for you.

    8. When you do self-care, feel it
    When life is operating in hot-mess mode, it’s so easy to rush through each day in survival mode. You might be checking boxes off the list as fast as you can just so you can get to the next problem that needs to be solved. This mad-dash mentality might be so automatic that it doesn’t slow down, even when you do make time for self-care. You might be doing the ritual just to get it done. You’re going to have to make it a point to stop that.
    As soon as you engage with whatever form of self-care you’ve chosen, take a moment to pause. Breathe. Notice how it feels. For example, if all you have time to incorporate is a shower, don’t spend it thinking about what you have to do next. Instead, notice how the water feels on your back. You are granting yourself this time, so be present with it. Soak it in and revel in it.

    9. Be kind to yourself when you skip self-care
    Look, sometimes the other stuff gets loud. You had every intention of meditating, but your stove just short-circuited, and your “you” time has turned into being on the phone with your landlord. That’s not your fault, so go easy on yourself. The same theory applies when you just don’t feel like doing it. You know it’s going to feel good to make yourself that smoothie, but you don’t have the energy to dump everything in the blender and hit the button. No judgment—I’ve been there. Look at it this way: If you’re making a choice to rest, guess what? That’s self-care too. Boom.

    10. Sprinkle gratitude into your day
    Speaking of quick-hitting practices with big impact, have you heard of gratitude? Of course, you have. But did you know that focusing on how thankful you are for just 30 seconds has the power to permanently rewire your brain? It does! Do you know what that means? If you’re going through a phase where you legit have zero energy for any self-care, gratitude can take its place. Gratitude as a feeling has a near instant effect on your nervous system. It centers, grounds, and connects you to what really matters: your values. 
    Allow yourself to feel grateful for the tiny moments in your day that light you up: the barista complimenting your bangs, a stranger holding open a door, or the simple beauty of a late-summer sunset. This can give you enough of a recharge to make it through the rest of your day unscathed.

    11. At the end of the day, trust in yourself 
    When you’re underwater, it’s hard to see the horizon. But I promise you: Nothing lasts forever. Life will get quiet again. You will get more time back. And in the meantime, you’ll get through this. Do you know what I tell myself at the end of every day? “You’re doing it.” Because while that mail has been sitting in its sad stack for days, I’ve been doing literally everything else to make sure the bills are paid, mouths are fed, work gets done, friendships are kept, and fires stay out. I’m doing it. You are too. With or without self-care, you’re doing it. Allow yourself to be proud of that, period. And when you’re ready to invite more feel-good practices into your life, trust that you will.

    How To Update Your Wellness Routine for Fall More

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    I Tried Ashley Tisdale’s Workout Routine–You’ll Be Shocked at the Benefits

    Over the years, I’ve tried many different workouts: spin, running, HIIT, yoga, Pilates, you name it. I’m always open to trying a new form of exercise. But after experimenting with so many different workouts, I started questioning which of them were actually the most beneficial for my body. The reality is that all movement is good, but each of our bodies is different. When you look deeper at your overall health, you can better understand the best type of exercise for you.
    Ashley Tisdale came to this realization when her doctor told her that she had borderline thyroid issues. The thyroid plays an important role in providing the body with energy by releasing hormones and balancing metabolism. Ashley used to swear by CrossFit, but it requires much more energy in short bursts as opposed to a lower-impact workout that may require the same amount of energy over a longer period of time. Short-burst workouts, such as CrossFit, can cause more stress on the thyroid gland. After learning about her health concerns and addressing them with her trainer, Harley Pasternak, they came up with a new workout routine to help balance her hormones. 

    The workout
    The workout is a combination of walking 14,000 steps a day and incorporating low-impact strength workouts three days a week. This workout may sound much easier than a HIIT class, but do not be deceived. Just because it’s low-impact, it doesn’t mean you won’t break a sweat. While there are a wide variety of low-impact workouts you can do at home with minimal equipment, the workouts Ashley does involve a cable machine, a seated abduction machine, and dumbbells. She starts by doing 10-15 reps of clamshells on either side. Then, she moves on to do 10-15 reps of supine cable triceps pushdowns. After that, she does 10-15 reps of seated abductions before moving onto a three-move circuit. This circuit involves 20 reps of resisted hip thrusts, lying dumbbell triceps extensions, and supine cable abductions. She repeats this circuit five times.

    My experience
    I’ve been told by my doctor that low-impact workouts such as yoga, Pilates, and walking are beneficial for me because of my body type. So, needless to say, I was all too eager to try out Ashley Tisdale’s routine. I started the week with a goal of hitting 14,000 steps. (I usually aim for 10,000, so I knew it was going to be a challenge.)
    If you’re like me and work an office job, you can relate to how little time there is in the day to get your steps in, let alone a workout. To make this happen, I decided to break it up. In the morning before work, I woke up a little earlier than usual and started my day with a half-hour walk, which equaled around 4,000 steps. Throughout my work day, I tried to incorporate walking whenever I could: taking a walking meeting, spending my lunch break going for a walk, or simply stepping away from my desk for ten minutes to walk around the office as a mental health break. By the end of the day, I had done another 3,000 steps. After work, I put on an audiobook and went for a long walk. That led me to end my day at just under 14,000 steps. 
    As someone who doesn’t usually enjoy going to the gym, Ashley Tisdale’s strength workouts were a little outside of my comfort zone. I took my time moving through each exercise and found that while the machines were new to me, the workouts were easy to understand. By the time I came around to repeating the circuit, I was definitely feeling the effects and confident about my movements. In the end, the workout took about 45 minutes to complete, and while I wasn’t walking out sweating like I would from a spin class, I still felt tired and sore.

    The verdict
    If I learned anything about getting your steps in, it’s the importance of breaking them up throughout the day. Fourteen thousand steps can feel overwhelming, but by breaking them up, accomplishing them becomes more attainable. I also thoroughly enjoyed starting my day with some fresh air and movement. I was able to go to work feeling energized and mentally clear. But the highlight of trying Ashley’s workout was taking as many chances as possible to move throughout the workday. Sitting at a desk for eight hours is quite hard on the body and brain. By opting for walking meetings and breaks, I accomplished more work and ended the day feeling even better than I had in the past. 
    Ashley Tisdale’s low-impact workout was a great combination of targeting different muscle groups. In addition, it made me feel like I was working my body without the hormonal effects I sometimes get from high-intensity workouts. I didn’t repeat her strength workout three times during the week because I like to switch it up. Instead, I did other low-impact workouts, including going to a yoga class and doing an at-home obé Fitness Pilates workout. In the end, I learned that just because a workout may seem less impactful, that doesn’t mean it is. And, if you’re looking for a way to stick with an exercise routine that doesn’t make your hormones spike, Ashley Tisdale’s workout is a winner.

    Here’s What Mindy Kaling Swears by for a Healthy Life More

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    This Might Be the Secret To Improving Gut Health–We Asked an Expert

    I was diagnosed with Crohn’s disease seven years ago. As you can imagine, I’ve dealt with more than my fair share of plumbing issues: stomach pain, bloating, constipation, urgency, you name it. So it should come as no surprise that I’m the first in line to try any natural remedy that promises gut health. I’ve learned the hard way that listening to your gut is more than just tapping into your intuition. When my stomach balloons, I get an eczema flare-up, or I’m on an emotional rollercoaster, I go straight to the source—my gut. If your overall health and well-being were a movie, your gut would be the leading lady. 
    When I got word that consuming green tea extract is the new holy grail to keep your gut health in check, I had to get to the bottom of it. I asked Dr. Erin Hendriks, board-certified physician and functional medicine practitioner at Salvo Health, to weigh in on the latest gut health trend. She helped break down what it is, its benefits, and how we can get in on it. Whether you’re looking to heal symptoms or keep your gut happy, read on as we spill the tea (literally). 

    Meet the expert
    Dr. Erin Hendriks
    Physician and functional medicine practitioner at Salvo Health

    In this article

    Why take green tea extract as a supplement? 
    According to a new study by the Current Developments in Nutrition, consuming one gram of green tea extract daily is proven to reduce blood sugar levels and gut inflammation. Richard Bruno, the author of the study and Professor of Human Nutrition at The Ohio State University, explained the findings of the clinical trial. “What this tells us is that within one month, we’re able to lower blood glucose in both people with metabolic syndrome and healthy people, and the lowering of blood glucose appears to be related to decreasing leaky gut and decreasing gut inflammation–regardless of health status,” Bruno explained. 
    But why take green tea extract and not pour yourself a cup of green tea? “Green tea extract likely became popular due to the ease of ingesting higher doses of polyphenols without having to drink so much liquid,” answered Dr. Hendriks. “A typical green tea extract supplement contains about 200mg of the polyphenol EGCG whereas a cup of tea only contains about 50-100mg.”

    How does green tea extract improve gut health? 
    There are wellness trends, and then there’s green tea. Green tea dates back to 206 B.C., when it was used primarily as medicine. “Green tea has been hailed for its health-promoting properties for centuries,” Dr. Hendriks shared. “The compounds [polyphenols] in green tea can lower inflammation, improve cognition, and are potent antioxidants.” 
    While I’m a sucker for new gut health trends, I take them with a grain of salt until I do my homework. Call me a nerd, but I like to know what goes on behind the scenes. Green tea extract truly seems to live up to the hype. “Green tea polyphenols specifically promote the growth of butyrate-producing bacteria in the gut,” Dr. Hendriks explained. “Butyrate is a short-chain fatty acid well known for its potent anti-inflammatory activity and key role in maintaining the intestinal barrier and mucosal immunity. Green tea also contains a specific type of polyphenol called epigallocatechin, or EGCG for short, which has been shown to offer protection against several cancers, including cancers of the gastrointestinal tract.”

    How can I incorporate green tea extract into my wellness routine?
    Determining what supplement form to take based on your individual needs can be overwhelming. To choose the best option for you, consult your doctor and know what your options are. “Green tea extract comes in a capsule that can be taken orally as a supplement,” stated Dr. Hendriks. “There are also beverages that contain green tea extract as an added ingredient. However, while it may seem easier to take a supplement, it is almost always better to get your nutrients from natural food sources. If you want to add green tea benefits to your wellness routine, I recommend drinking 2-3 cups of green tea a day rather than taking a pill.”
    Dr. Hendriks expressed that any foods high in polyphenols can provide similar benefits to green tea. So on your next grocery run, load up on foods like artichokes, blueberries, hazelnuts, dark chocolate, and star anise. However, Dr. Hendriks also warned, “Certain products containing green tea extract may come with a hefty dose of caffeine, which can leave you feeling jittery or trigger gastrointestinal symptoms.” In other words, talk to your doctor, find the right plan for you, and always go with your gut. 
     
    Please consult a doctor or a mental health professional before beginning any treatments. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.
     

    A Nutritionist Swears By This Secret for Better Digestion More

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    in health and weelbeing

    Love your body

    We all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of us are self-conscious about the way we look. I believe that when you accept and love your body, you have a greater tendency to nourish it more with healthier foods, proper rest and exercise. Thus, the celebration of your body becomes a celebration of healthy living and life.
    So how can you learn to appreciate your body and not always focus on what you need to change?  Here are some ways to do just that:
    Stop Picking Yourself Apart
    Let’s face it – even those with so-called perfect bodies would change some things about themselves if they could. Celebrities and models who have been stamped with the “perfect body” label have parts they dislike – their feet, their chin, their ears – and they don’t necessarily all have high self-esteem either! Rather than pick your body apart, repeat this to yourself daily: “Life is too short to waste my time hating my body this way.”
    Spend More Time Being Productive
    How much time are you spending each day worrying about your weight, your body shape, the size of your rear? What else could you be doing during that time? Think about all the things you could accomplish with the time and energy you currently spend worrying about your body and appearance. Create a list of people you admire – people who have contributed to your life, your community or the world. Then consider whether their appearance was important to their success and accomplishments. 
    Get Real
    Most of the images you see on television, movies and magazines are very made up. Models on magazine covers go through hours of professional hair and make-up, have professional stylists choosing their clothes, top photographers and professional lighting – not to mention retouching or other post-production elements to make them look how they appear in the finished product. Before comparing yourself to a woman in the media, be sure to educate yourself about what really goes on behind the scenes. And realize that no one naturally “glows” the way those models appear to all the time.
    Change Your Inner Dialogue

    Identify the negative ways that you speak to yourself and decide to replace that self-talk with more realistic, loving and positive statements. Think about this: if you had a friend who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend?
    Exercise to be Strong and Healthy
    Find a method of exercise that you enjoy and do it regularly. Don’t exercise to lose weight or to fight your body shape. Do it to make your body healthy and strong and because it makes you feel good.
    Take Care of Your Body – It’s the Only One You’ll Get
    Diets, pills, quick fixes, binging, not exercising, over-exercising – all these things disrespect one of the greatest gifts you have been given – your body! You only get one per lifetime, so give it the respect it deserves. You will not only feel better, but you just might become someone else’s role model! More

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    in lifestyle and culture

    UAE declares three-day mourning period to honour Queen Elizabeth II

    Lifestyle

    by Team Emirates Woman
    8 mins ago

    The UAE will observe three days of mourning to mark the demise of Queen Elizabeth II, Britain’s longest-serving monarch.
    The flags across public and private sectors in the UAE and in the country’s embassies abroad will be lowered to half-mast, starting Friday, September 9, for a period of three days, the official news agency WAM reported.
    Queen Elizabeth II passed away on September 8, at the Balmoral Castle in Scotland at the age of 96. A respected figure across the globe, Queen Elizabeth II acceded to the throne on February 6, 1952.
    In June this year, Queen Elizabeth II celebrated her Platinum Jubilee as a British monarch, marking 70 years of service to the people of the UK, the Realms and the Commonwealth.
    The former Prince of Wales, who is now king, succeeds his late mother as monarch. The late Queen laid out her hopes for the future when she marked her Platinum Jubilee.
    UAE leaders offered their condolences on the demise of the British monarch. Leaders from across the world also extended their condolences and paid their respects to the Queen.
    His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai offered his heartfelt condolences to the British royal family minutes after the news was shared by The Royal Family on Twitter.
    In his message, Sheikh Mohammed said, “We join the world in mourning the passing of Her Majesty Queen Elizabeth, a global icon who represented the finest qualities of her nation and people. Her incredible life of service and duty to the United Kingdom is unparalleled in our modern world.”
    This article was originally published on Gulf Business and has been repurposed here with permission.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @theroyalfamily More

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    in lifestyle and culture

    8 exciting things to do in Dubai this weekend

    Lifestyle

    by Sarah Joseph
    2 hours ago

    Your ultimate guide to this weekend in Dubai – September 9 to September 11, 2022.
    Book a pampering session

    For a weekend refresh, The Ritz-Carlton DIFC ensures an invigorating experience through their 75 minutes signature treatment that puts the entire body and mind into a complete and deeper state of relaxation. The journey begins with a steam or sauna and foot ritual, followed by a 60 minutes Balinese massage with warm oil and ending with a refreshment of choice. Priced at Dhs1,100 per person, this unique session is sure guests feel rejuvenated for the week ahead.
    For more information visit ritzcarlton.com
    Savour a healthy breakfast

    This popular Danish concept, Joe & The Juice has opened two outlets in Dubai with freshly prepared coffee, shakes, juices and sandwiches. With the flagship store in Dubai Design District (D3), visitors can enjoy the outdoor terrace with views overlooking Burj Khalifa and the second at mall of the Emirates, this health-conscious restaurant ensures it focuses on experiential dining. With an incredible array of fresh juices and other high-quality offerings such as vegan shakes and breakfast bowls, guests can enjoy a weekend breakfast or catch up with their loved ones.
    For more information visit joejuice.com
    Visit Dubai’s coolest new beach club

    One of Dubai’s most bustling beach spots, Palm West Beach has yet another sophisticated beachside venue to add to your must-visit list. The newly launched Playa Beach Club is all set to welcome guests in a scenic setting designed with an infinity pool and a creative menu offering Japanese and Peruvian classics. This delectable dining haven has created its own vision of Nikkei cuisine, with Pisco-inspired cocktails that take you back to its origin. Guests can also opt for the sharing-style menu to make each visit a special one. From wagyu beef meat to authentic ceviche, there is a range of delectable dishes that beautifully blend this fusion. If you’re on the lookout for something more relaxing, this spot also offers relaxing sound-healing sessions, yoga and workshops for a holistic day of unwinding.
    Open daily from 10am to 2am, to make a booking at this luxe beach club visit playadxb.com
    Loungewear Refresh

    Redefine your loungewear with the latest collection from L’Couture. This refined collection will take you from a lazy Sunday at home to a fun outing around the city. The interchangeable selection combines both comfort and style, effortlessly. From double-knit jersey sets to wide-leg fit trousers, each timeless set is designed to create a relaxed versatile wardrobe. Starting at Dhs150, the sets are available in eggnog, chocolate and black.
    To purchase your set visit lcouture.com
    Try a groundbreaking new beauty treatment

    To effectively treat any skincare concerns, Dubai’s premier aesthetic clinic, Biolite, is the first in the region to introduce the Advalight Laser treatment. With effective results from the very first session, this new generation of medical laser eliminates rosacea, acne, acne scars, and any undesired vascular abnormalities for rejuvenated skin. Based on each customer’s requirements, the treatment is personalised accordingly, to improve the skin tone and texture. With one of the most advanced yellow light and infrared lasers. Designed to activate the body’s natural healing system, this system improves collagen formulation from within. To book your treatment visit Biolite Aesthetic Clinic, located in villa 57, Al Thanya Road, Umm Suquiem 2. The clinic is open from Saturday to Thursday, 9:30am to 9pm, with Fridays closed
    For more information visit biolitedubai.com
    Dine at one of Dubai’s aesthetic restaurants

    Dubai’s burgeoning food scene is growing by the day. With unique offerings and an endless array of food and beverage options, these quaint cafés offer a space for like-minded individuals to connect or enjoy some alone time with a book. Known for its aesthetic interiors and artisanal coffee culture, each creative space allows a quick escape from any mundane routine. If you’re looking for a midweek refresh or a co-working environment to inspire you, we’ve compiled some of the most inspiring and Instagrammable spaces such as Carine, Lana Lusa and more for your next visit.
    It’s roast time

    The Roast by Bubbalicious is all set to bring the very best of British bites, beverages, music and nostalgic memories. With the great British menu, guests can relish delectable classics such as Yorkshire puddings, prawn cocktail cups, roast chicken and other trimmings to embrace its true spirit. During brunch, guests can listen to those unwinding lazy Sunday beats. For a family-friendly experience, there are a host of activities such as Jenga, mini golf and more to ensure the kids remained entertained throughout. The brunch takes place every Sunday from 1pm to 4pm at Mina’s Kitchen, The Westin Dubai Mina Seyahi Beach Resort & Marina, with packages starting from Dhs350 for free-flowing soft beverages, Dhs450 for free-flowing house wine and spirits and Dhs595 for free-flowing English bubbly.
    To book your spot visit minaskitchendubai.com
    Pick up the latest copy of Emirates Woman

    For our September issue, The Entrepreneur Issue, we are proud to have partnered with Peacefull for our cover shoot with Salama Mohamed. A powerhouse of a woman, Salama is an exceptional example of what it means to be an entrepreneur, combining both strength and femininity to build her platform and beauty brand, which celebrates its first anniversary this year. In this issue, we champion those who have built something incredible from the ground up, have walked the extra mile and shown the grit and determination to grow something from a vision into full-scale success. Pick up a copy now or download it here.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @beeoncloud9 More