Raphael Stevens

More stories

  • 138 Shares

    in health and weelbeing

    Can’t Live Without PSLs? Here’s How Experts Make Them Super Healthy

    If there’s one thing that epitomizes the fall season, it’s the cult-favorite Pumpkin Spice Latte. It’s the comforting drink we wait for all year because there’s nothing like the cozy hygge vibes we get from sipping on warm, pumpkin-spiced goodness on a crisp autumn day. There’s one caveat: The traditional PSL, as we know and love from a certain green-and-white siren, is flavored with not-so-great-for-you ingredients: added sugar and natural flavors (read: flavoring agents that can be highly processed and contain preservatives and chemical additives), just to name a few.
    The good news is I’ve picked the brains of doctors and dietitians to create the ultimate healthy PSL, whether at home or at your everyday coffee outpost. And if you just can’t part with your beloved Starbucks PSL, I’ve got a tip or two for you, too. Read on for five ways to hack your way to a nutritious, gut-friendly PSL. Spoiler alert: Your PSL will never be the same again—for the better. 

    In this article

    Hacks to make the PSL nutritious

    1. Use 100% real pumpkin puree
    I hate to break it to you: The PSL offered at most coffee retailers contains pumpkin flavoring or syrup (code for sugar-dense syrup or powder artificially made to taste like pumpkin). Instead, reach for canned or fresh pumpkin puree as the main ingredient, which will deliver on the signature pumpkin flavor and some major health benefits, too.
    “Like most veggies and fruits within the red, yellow, and orange hues, pumpkin is rich in vitamin A and lycopene,” explained Dr. Lana Butner, a naturopathic doctor and acupuncturist. “Both of these nutrients are fantastic for eye health due to their antioxidant status, which helps with prevention of cellular degradation. The concentration of fat-soluble vitamins (A, E) in addition to vitamin C, iron potassium, and manganese also make pumpkin a fantastic food for boosting immune function.” Dr. Erin Hendriks, board-certified physician and functional medicine practitioner at Salvo Health, added that pumpkin is packed with fiber, which improves digestion by acting as food for good bacteria in the gut. 

    2. Opt for unsweetened, plant-based milk
    The common base of America’s favorite fall bevvy? Non-organic, processed dairy products, namely condensed milk. “Dairy is a common trigger for gut symptoms, as the lactase enzyme declines with age and most adults have lost at least some ability to digest dairy,” Dr. Hendriks explained. If dairy doesn’t make you feel great, ditch it. Instead, opt for your go-to plant-based option with no sugar added, like almond, cashew, coconut, or pistachio. Whichever you choose, you can still expect the familiar flavor and frothy, creamy texture of the conventional PSL.
    Not all non-dairy alternatives are created equal, though. “Oat milk is higher on the glycemic index, which further disrupts your blood sugar regulation,” warned Dr. Butner. “When blood sugar is dysregulated, it has a negative effect on cortisol production and secretion, which leads to further inflammation within the body.” If nut milk isn’t your thing, try coconut milk, which is high in healthy fats, over Instagram’s favorite oat milk.

    3. Reduce the caffeine 
    Bad news: The pick-me-up most of us can’t function without first thing in the morning can be a trigger for GI symptoms, and it might also interfere with hormones. Therefore, Dr. Hendriks recommended going the decaffeinated route or using less coffee in your PSL if you have gut or hormonal symptoms. But whether you’re going decaf or full-caf, choose a quality brand that is organic and fair trade, as low-quality beans are heavily processed and can be high in toxins. For a coffee kick substitute, Dr. Butner suggested matcha: “One teaspoon of matcha contains 70mg of caffeine in comparison to a cup of coffee which contains roughly 140mg. Matcha is also rich in the polyphenol EGCG, which has potent health protective effects, and L-theanine, which has been shown to improve mood and cognition and reduce stress and anxiety.” (I promise, it still works in your PSL!)

    4. Swap artificial sweeteners for natural alternatives 
    The ingredient that gives the ever-popular Starbucks PSL its signature flavor is the brand’s pumpkin syrup. While they don’t reveal the components of their secret flavoring, Carly Knowles, MS, RDN, LD, PCD, a registered dietitian and cookbook author of The Nutritionist’s Kitchen, let us in on what’s behind the curtain: “These pumped flavorings not only add a significant amount of sugar to your diet, they often contain artificial flavoring and coloring which some have been linked to issues like kidney damage or cognitive problems.” Alternatively, she suggested using a natural sweetener like monk fruit extract, raw honey, or maple syrup to allow you to control the level of sweetness and reduce or eliminate the sugar content entirely, depending on your taste preferences.

    5. Don’t forget the spices 
    The PSL wouldn’t be the PSL without the “S” in it, and luckily, spices also pack powerful health benefits. The usual suspects you’ll find in the PSL are cinnamon, nutmeg, ginger, and cloves. “Go heavy on the herbaceous spices for the extra seasonal flavor, ” advised Dr. Butner. She broke down the benefits of each:   
    Cinnamon: blood sugar-balancing, allows for insulin to escort glucose into the cells to use as energy (as opposed to remaining in the circulating bloodstream for too long, eventually causing damage to tissue and organs)
    Nutmeg: a powerful antioxidant that is great at squelching free radicals, decreasing inflammation in the body, and helping with cerebrovascular circulation
    Ginger: an antimicrobial antioxidant that helps regulate blood glucose levels, and as a potent herb, it also helps to increase circulation
    Clove: an anti-inflammatory antioxidant shown to increase circulation and nerve transduction to the pelvic floor and reproductive organs

    8 oz. freshly-brewed coffee
    1 cup milk of choice
    2-3 tablespoons organic pumpkin puree
    1-2 tablespoons maple syrup (or another sweetener of choice)
    1 teaspoon pumpkin pie spice
    1 teaspoon vanilla extract

    Instructions: Make coffee and pour it into a glass or mug, and set it aside. Pour milk into a saucepan and heat over medium-low until warm (do not let it come to a boil). Then, transfer milk to a blender, and add pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract. Blend until well combined. Pour the mixture into the glass of coffee and sprinkle with a dash of pumpkin pie spice or cinnamon. Enjoy! 

    Hacks to “healthify” your Starbucks PSL order
    Opt for the “short” or “tall” size 
    Choose decaf instead of regular coffee
    Ask for 1-2 pumps of pumpkin sauce (instead of the usual four)
    Ask for extra foam instead of whipped cream
    Substitute 2% milk for almond or coconut milk
    Add a dash of cinnamon 

    10 Viral TikTok Recipes That Are Healthy, Easy, and Actually Worth Trying More

  • 163 Shares

    in health and weelbeing

    Could Your Gut Be the Secret to Happiness? A Dietitian Breaks It Down

    Ever feel “butterflies” in your stomach when you’re nervous or excited? Were you ever taught to “listen to your gut?” Same. It’s no secret that we feel emotions in our physical bodies. But could taking care of our gut health also be the secret to happiness?
    The gut controls more than just digestion. Research increasingly shows just how powerful the connection between the brain and gut is—as if there weren’t already enough reasons to take care of our gut health! Navigating new health information can be challenging, but don’t worry. I’ve got you covered. As a dietician, I’m sharing what I’ve found in my research and the tips I share with clients. If you’ve heard of the gut-brain connection but aren’t quite sure what it means, read on to learn more.

    The gut-brain connection
    The communication system between your gut and your brain is known as the gut-brain axis, AKA the gut-brain connection. Our gastrointestinal tract (GI tract for short) is comprised of millions of neurons. These neurons are connected to your brain through nerves in the nervous system, the biggest one being the vagus nerve. The vagus nerve is able to send signals back and forth between the gut and the brain. Aside from neurons, the GI tract also contains trillions of microbes (typically bacteria) that play a role in immune function and inflammation. They also release chemicals that affect how your brain works. For example, gut bacteria manufacture about 95% of the body’s supply of serotonin (the happy hormone). 
    As more research emerges, scientists and medical professionals alike are beginning to better understand the link between digestion and the way we think. This is also why there’s an emerging field of nutritional psychiatry linking the foods we eat to our mental health. Although all mental health symptoms should be worked on with your doctor or therapist, taking care of your gut health might also optimize your mood. While there are many ways to take care of your gut health, here are five of my favorite tips I always recommend to clients.

    1. Stay hydrated
    You’ve heard it before, and I’ll say it again: Water is your best friend. Water keeps things moving and helps your body digest all the different foods you eat each day. Additionally, it keeps your bowel movements regular, which is crucial for the health of those microbes that play a major part in the body’s serotonin production.
    A general guideline is to drink half your body weight of water (in ounces) each day. However, needs may vary depending on outside temperature, exercise, and age. Although it sounds simple, I have often found that drinking enough water is a struggle for most people, myself included. Carrying a water bottle with you is one of the easiest ways to ensure you drink enough water throughout the day (bonus if it’s cute!). To take it one step further, try using a straw. 

    2. Choose fiber 
    There are different types of fiber in the foods we eat. Some act as a binding mechanism to push food through the digestive tract to create regular bowel movements. Some act as prebiotics to provide food for gut bacteria. Fiber can be found in whole grains, fruits, vegetables, nuts, legumes, and more. Regardless of the types of foods you consume, it’s important to consume adequate fiber daily. Research has shown eating adequate fiber is linked to a more diverse gut microbiome. And a more diverse gut microbiome is linked to better nutrient absorption—AKA better overall health, including brain health. 
    If you are not already incorporating fiber into your diet, don’t stress. Make sure you add additional fiber gradually over the course of a few weeks. Going from consuming little fiber to 25 grams a day could cause potential GI distress, such as bloating or cramping. (Think: adding a vegetable side with lunch or pairing a handful of berries with your breakfast.) Lastly, make sure you are drinking plenty of water to prevent constipation while adding more fiber.

    3. Eat a wide variety of plants
    When it comes to your diet, variety is the spice of life. Eating a diet rich in fruits and vegetables can ensure you meet your micronutrient needs. It’s also key to a healthy gut. One study found those who consumed more than 30 different plants per week had more diverse gut bacteria than those who ate 10 or fewer. If that sounds challenging, it may be easier than you think. When preparing meals, think of additional fruits and veggies you can add, such as fruit on top of oatmeal or roasted vegetables with pasta. Try meal prepping with seasonal fruits and veggies, or aim to pick out a produce item you haven’t tried before when grocery shopping. Additionally, opting for plant-based snacks like mixed nuts, veggies, and hummus, or fruit with yogurt can help round out your day.

    4. Choose fermented foods 
    Fermented foods such as yogurt, kefir, kimchi, and sauerkraut provide good bacteria for your gut, which is helpful for maintaining a diverse gut microbiome—and you already know a diverse gut microbiome can mean healthier gut-brain connection, production of serotonin, etc. In one study, researchers determined that individuals who consumed sauerkraut for six weeks had improved irritable bowel syndrome (IBS) symptoms, like bloating and gas. Additionally, it improved the makeup of the gut microbiome. To reap the benefits of fermented foods, aim to incorporate them into your daily meals. Try topping tacos, salads, or your favorite meals with sauerkraut or kimchi, or swap your regular yogurt for probiotic-filled coconut or whole milk yogurt. 

    5. Make time to stretch 
    Stretching is often overlooked, especially when it comes to optimizing gut health. You probably already know stretching can release tension and counteract the effects of the hours of sitting we do daily, but it can also help improve digestion. Stretches like downward dog and cat-cow are great for reducing symptoms of gas and bloating, and overall stretching improves blood flow to organs, which helps aid in a smoother digestive process and a healthier gut-brain connection. As a perk, stretching can help reduce stress, making it a great way to wind down after a long day. You don’t need a lot of time to stretch. Incorporating even five minutes into your work day or before bed is enough to make a difference.

    These tips are not meant to serve as treatment for any GI conditions, anxiety, or depression. If you are experiencing GI conditions, please consult your doctor or gastroenterologist, and if you think you may be experiencing depression or anxiety, it’s important to reach out and get help. See your doctor, get in contact with a therapist, and/or talk to a close friend or family member.
    Never disregard professional medical advice or delay in seeking it because of something you have read in this article.

    Green Tea Might Be the Secret To Gut Health–We Asked an Expert More

  • 113 Shares

    in lifestyle and culture

    HH Sheikha Shamma Al Nahyan attends GITEX in Dubai

    Lifestyle

    by Olivia Morris
    3 hours ago

    One of the biggest technology conferences in the Middle East has taken centre stage in Dubai this week.
    This year, the Gulf Information Technology Exhibition (GITEX) unveiled a flying car, the rise in NFTs and Metaverse and has attracted over 100,000 visitors, one of which includes Her Highness Sheikha Shamma bint Sultan bin Khalifa Al Nahyan.
    The Abu Dhabi royal attended the conference earlier this week where she discussed how tecnology is “accelerating sustainable practices”.

    In the UAE, we have always challenged ourselves to progress on all fronts, and forums like GITEX have been vital in inspiring both innovation and creativity,” she said, sahring photos from her time at the exhibition.
    She continued, “The cutting-edge technologies being demonstrated at this year’s exhibition were truly impressive. I look forward to seeing these innovations be used as a force for good as they are integrated into our daily lives.”
    At GITEX, Sheikha Shamma explored many of the different booths on display, which included a futuristic car.
    A Cambridge alum
    A few months ago, Sheikha Shamma graduated from one of the world’s top universities, Cambridge University in the UK.
    The granddaughter of the late UAE President, His Highness Sheikh Khalifa bin Zayed Al Nahyan, shared the exciting news on Instagram, revealing she had graduated with a Master’s in Philosophy in Modern Middle Eastern Studies.

    “Words can’t describe how honoured I am to have graduated yesterday from Cambridge University with an MPhil in Modern Middle Eastern Studies,” she said, also sharing her gratitude for her professors and lecturers at the university.
    “Our many discussions have been such an important part of deepening my understanding and appreciation for the region I’ve grown up in,” she added.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Sheikha Shamma Instagram  More

  • 150 Shares

    in lifestyle and culture

    Dubai Design Week makes a creative return to the emirate next month

    Lifestyle

    by Sarah Joseph
    4 hours ago

    As the UAE continues to be at the forefront of design, Dubai Design Week plays a key role in nurturing this creative spirit.
    All set to take place from November 8 to 13, 2022 at Dubai Design District (D3), this 8th season showcase will push the boundaries of design.
    At one of the region’s most artistic programme, visitors can experience a curated design experience through installations, exhibitions, and experiential mediums that shed light on various talented individuals and platforms in the Middle East and globally.
    “Dubai Design Week is an annual celebration of design and designers that we are proud to be continuously supporting,” said CEO of the Arts and Literature Sector at Dubai Culture, Dr. Saeed Mubarak bin Kharbash.

    With Metaverse at the core of technological advancements, this year’s annual event will include an exploration of this subject through a series of exhibitions with locally based designers.
    To engage in positive conversations surrounding the environment, this year’s installation programme entitled design with impact with feature immersive installations to showcase new changes in the design world.
    For engaging panel discussions and an opportunity to learn from experts in the industry, visitors can attend talks at The Forum at Downtown Design to delve into in-depth design-related conversations and learn from them through material experimentation.
    Held at this avant-garde district, Dubai Design District is an inspiring community of talented individuals that contribute to the country’s burgeoning artistic sector.

    “We are proud to present the eighth edition of Dubai Design Week, which is set to be – once again – a very exciting highlight of Dubai’s autumn calendar. We look forward to bringing the design and creative community together to engage, connect and be inspired by the ideas, talents and artisans presented across installations, exhibitions, talks, workshops, the Downtown Design fair and the market,” said Vice President of d3, Khadija Al Bastaki.
    As a regional hub for art, design and fashion, this highly-anticipated programme is held at one of the most sought-after venues that engage with like-minded individuals.
    For more information visit dubaidesignweek.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @dubaidesignweek More

  • 100 Shares

    in lifestyle and culture

    11 hidden speakeasies in Dubai to visit ASAP

    Dubai’s best-kept secrets are finally out.
    What started during the ‘Prohibition Era’ has gone on to become a modern-day refined concept today.
    After taking over basements, warehouses and other hidden spaces in the 1920s in New York, speakeasy bars became a hallmark for niche cocktails and delectable delights.
    To champion this undying spirit, Dubai has opened a plethora of speakeasies that add a hint of mystery from the moment you enter.
    So, if you’re up for a little prohibition-style secrecy, Emirates Woman is here to help with all the underground bars that are worth a visit.
    Smoke & Mirrors

    For an experimental new twist, the destination bar comes with an extensive menu of niche drinks and contemporary Art Deco design, that’s curated to impress. With Cuban-inspired cocktails complemented by dark wood panelled walls and shelves, this bar is tucked away on the hotel’s 74th floor bringing a South-American touch to the heart of Dubai. Located at SLS Dubai, the bar is open daily from 6pm and 3am and comes to life with its plush interiors.
    Gohan

    La Cantine du Faubourg, located in Emirates Towers, is one of the staple restaurants in Dubai and has been on the emirate’s dining scene for over a decade. But, did you know it’s now got a secret venue hidden within its walls? Enter Gohan, the Japanese restaurant concept by the team at La Cantine. This intimate space can seat 30 diners at a time with the DJ spinning to some of the most eclectic tunes all night. “The main guideline when it comes to Gohan was to get as close as the authentic Japanese food with a twist of modernity and street food”, Chef Gilles Bosquet told Emirates Woman in an interview. It’s open from Monday to Friday 12pm to 4pm and for dinner from 7pm to 2am daily.
    For more information visit lacantine.ae
    Suave

    Tucked inside the new bustling fine-dining haven of Basko, an antique staircase leads to this eclectic space that’s designed to make any night feel young no matter what day of the week. This underground bar has brought back an era reminiscent of glitz, glamour and galore. Dating back to the 1960s, this retro-fueled bar features a library of over 200 vintage records, featuring hits from Queen to David Bowie, with the DJ spinning to tunes that are sure to impress all those who enter. Located at Opus by Omniyat designed by Zaha Hadid in Business Bay, this new sophisticated venue is one to add to your must-try list.
    For more information visit baskorestaurant.com
    Behind the Yellow Doors

    With a strict no-flash photography policy, the hidden venue allows guests to witness unobstructed views of Dubai’s skyline. For the ultimate late-night experience, this new speakeasy has a list of unending events throughout the week with a diverse mix of high-energy progressive house hits delivered with the backdrop of the glittering Burj Khalifa. To find it guests need to search for an unassuming entrance that leads into a classic interior space that’s executed through a modern lens. Located at Weslodge Saloon on the 68th Floor at JW Marriott Marquis Business Bay, this venue is open on Friday and Saturday from 11 pm to 3am and on Sunday from 10pm to 3am.
    For more information visit btyd.weslodge.ae/
    Hudson Tavern

    This urban escape takes cues from a New York-inspired speakeasy with its wooden surfaces and vintage lighting. If you’re looking to wind down in solitude for the evening, reconnect with friends, or go on date night with your partner there are enough seating options in this dimly lit space surrounded by brick walls. From Gillard oysters to exquisite ingredients like beluga caviar, this luxe space at Hyde Hotel in Business Bat is open from 4pm to 1am.
    For more information visit sbe.com
    Off The Wall

    This sleek offbeat bar located at Hotel Indigo in Dubai pushes the boundaries with its unique storytelling experience from the art-laden walls to the signature drinks which offer a fresh take on cocktails as it’s curated with unusual ingredients. It’s open from Sunday to Wednesday 6 pm to 2am and Thursday to Saturday from 6pm to 3am, with Mondays closed and expert mixologists who are ready to give you a completely off-the-wall experience.
    For more information visit hotelindigodubai.com
    Nyx at Gaia

    For that ultimate after-dinner soirée, this underground nightclub located at Greek haven Gaia, makes for the perfect way to end your night, as it’s previously welcomed several A-listers from around the globe such as 50 cent, Rita Ora and even A$AP Rocky to enjoy this one-of-a-kind experience in the heart of Dubai. From hand-crafted cocktails to a night of nostalgia, this venue is surely one to visit as it’s located in the heart of DIFC.
    For more information visit gaia-restaurants.com
    Flashback Speakeasy

    By transporting you straight to the 1920s this surreptitious speakeasy bar located at Paramount hotel is most definitely one to visit. With soulful hits and that take guests to a vintage era back in time, the bar offers handcrafted cocktails to relish with live gripping performances. It’s open daily from 6pm to 2am.
    For more information visit paramounthotelsdubai.com
    The Unlucky Cat

    From delicious cocktails to mixed beverages, this Asian speakeasy welcomes guests in a dimly lit space, with numerous offers and tasty nibbles, positioned right at the entrance of Miss Tess. It’s located at Taj Dubai, and is open from 6pm to 2am, with reservations not required, so definitely pay a visit as you’re guaranteed a relaxing time.
    For more information visit misstessdubai.com
    The Green Room

    For an underground experience, Soho Garden Palm Jumeirah has now launched a new secret space. With vibrant entertainment and eclectic music all night long, guests can enjoy the glamour of a bygone era in an alluring setting. The venue offers the perfect amalgamation of Asian-inspired dishes, private booths and lush green velvet armchairs, making it a must-visit. Every Friday and Saturday, guests can experience burlesque-themed dinner shows with dancers showcasing their talent through a series of jaw-dropping performances. This hidden space is open daily from 7 pm until late.
    For more information visit sohogardenpalm.com
    The Other Side

    As the ultimate post-dinner spot, this oriental island bar brings Tokyo to the heart of Dubai in a tasteful manner. A team of expert mixologists will be on-hand to guide you through the extensive cocktail menu, accompanies by a range of tastefully prepared dishes. Located in St. Regis Dubai on the 23rd floor, this speakeasy bar is open on Saturdays from 11pm to 4am.
    For more information visit tabudubai.com
    Galaxy Bar

    With more than just a private dining area, the bar has a host of signature celestial-inspired cocktails that are handcrafted especially for all those who visit. By transporting guests to Greece, this luxe concept encapsulates the same feeling when guests start at the Aegean Sea at night-time. With shimmering stars and an organic design process, this intimate space has been designed into a magical experience for guests to experience. Located at Avli by Tashas, this bar was born to provide visitors with a stellar journey.
    For more information visit galaxy-bar.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Emirates Woman December 2020 shoot with Haya Jarrar for By Far More

  • 150 Shares

    in lifestyle and culture

    Travel to NYC in true luxury with Etihad’s new business class offering

    Lifestyle

    by Olivia Morris
    4 hours ago

    On June 30, 2022, UAE airline Etihad Airways celebrated the inaugural flight of its new A350-1000 flying from Abu Dhabi International Airport to New York’s John F. Kennedy International airport (JFK). The 14-hour business class flight offers a seamless experience from the moment you step into the airport to the moment you touch down at JFK. The newly-launched flight accommodates 371 passengers and is one of five new Airbus A350s. Forty-four of the seats are in the business cabin and “provides a luxurious experience comparable to first class on other international airlines,” according to Martin Drew, senior vice-president of Global Sales and Cargo, Etihad Airways.
    Not only does the business cabin provide a plush in-flight experience, but the aircraft itself is also highly efficient, enhancing the Abu Dhabi-based airline’s sustainability goals. “This is an incredible aircraft with highly-efficient fuel consumption and CO2 savings, which enables us to support our goals to reduce carbon emissions and deliver an unmatched flight experience for our guests,” Drew explains.
    First Impressions
    With a departure time of 1015, I was picked up from my home in Downtown Dubai by Etihad’s complimentary business class chauffeur service at 0600. It was a smooth and quick journey to the UAE’s capital, with ample time for check-in.
    I arrived at the airport at around 0715 and was welcomed by the friendly Etihad staff at the business class check-in area. An attendant assisted with my bags and led me to the check-in desk where I was shown to a seat while I waited for my bags to be checked and to receive my boarding pass. I presented my passport, along with my ESTA (the visa required to enter the US) and vaccine certificate which I had obtained via the Alhosn app. At the Etihad business class and first class check-in, there is a separate immigration and security section which ensured I got through with plenty of time to spare.

    The Lounge
    I then headed to the Etihad Business Class lounge where I enjoyed some downtime before the long-haul flight. The lounge is expansive with sofa areas, individual seating and dining tables – plenty of options for whatever you need. It was relatively quiet when I entered and the staff were welcoming and friendly, ready to help with anything I needed.
    For F&B offerings, there were a plethora of options at the buffet – everything you could want for a hearty breakfast and a coffee to kickstart your travel day. There were also fully-stocked fridges with soft drinks and other snacks for passengers to help themselves to. The bar was quiet in the early hours of the morning, but it was a welcoming space to relax before a flight.
    Overall, the lounge is a great space for guests to recharge before their flights, get last-minute emails done prior to take-off and enjoy a bite to eat.
    Boarding
    Those travelling to the US from Abu Dhabi need to be mindful of the time when heading to the gate because you’re able to go through US customs whilst physically still in the UAE. This is all done through Etihad’s US pre-clearance, the only United States Customs and Border Protection facility in the Middle East. While it means you need to leave slightly earlier when heading to the gate at Abu Dhabi airport, it saves a huge amount of time and effort when arriving in the US, avoiding immigration and queues. The whole US immigration process went smoothly and I then headed to the gate where I arrived just as business class passengers were being called to board. My ticket was scanned at the gate, and I then headed down the walkway to board the new A350 to New York City.
    The Seat
    Business class is the highest cabin class on the A350 and is complete with 44 seats, all with a generous amount of space. The layout is a standard 1-2-1 layout with cream, brown and gold interiors which gives the cabin a relaxing ambience. It also felt extra spacious as there were no overhead bins in the centre of the cabin – not to worry though, there was no shortage of hand luggage space.
    Business class on Etihad’s new A350
    The seat pods were designed with technology and style in mind with faux marble finishes and the colour hues of the rest of the cabin echoed in the seats. The fold-out table expands out to be approximately 42cm long and 46cm wide, perfect for those who want to work during their flight. There are also several charging spots including a standard power outlet, a USB-A and USB-C charging ports. The seat itself was incredibly comfortable with huge amounts of space and privacy afforded by the double-closing doors of each pod. When fully reclined, the seat turns into a 200cm bed.
    The Flight
    I was welcomed by the friendly Etihad flight attendants who were attentive from the moment I boarded. After making myself comfortable, and ready for take-off, I was given a welcome drink and asked to look at the menu to let them know my meal of choice. We took off in great time, with an effortless transition from the runway and into the air.
    As for entertainment, there were plenty of in-flight movies from all genres to enjoy, as well as television shows and even a few live TV options, all of which could be watched on the 18.5-inch touchscreen TV.
    There was also onboard WiFi. However, business class guests only receive a 350MB complimentary voucher. Thereafter, it’s chargeable with a 24-hour session for 350MB priced at US$29.99.

    Food and drink
    I ordered from the a la carte menu prior to departure and I could choose the time that I wanted to eat my meal. I opted for the Arabic mezze starter which was a great option – filling but not too heavy on a long-haul flight. I then had the truffle pasta which was superb. However, I was sufficiently full, so didn’t opt for dessert.
    Arrival
    The landing was smooth as we touched down at JFK and we made it to the arrival gate ahead of schedule. The whole immigration process was already completed in Abu Dhabi and so we arrived as if we were domestic passengers, heading out through the domestic exit. The whole process was easy and faultless as I headed to get my bags and enjoy a cool 48 hours in New York City.

    Verdict
    From start to finish, the service of the whole Etihad Airways A350-1000 business class was seamless. If you’re due to travel from the UAE to New York City, I couldn’t recommend flying from Abu Dhabi enough, even if you are based in Dubai.
    Price
    Internet rates for return business class flights from AUH to JFK start at Dhs10,740
    For more information visit etihad.com
    This article was originally published on Business Traveller Middle East and has been repurposed here with permission.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

  • 163 Shares

    in lifestyle and culture

    UAE introduces new laws to protect domestic workers, fines of up to Dhs10m

    Lifestyle

    by Team Emirates Woman
    6 hours ago

    The UAE is continuing its mission to improve the protection and rights of employees across the country.
    The latest update to policies and laws is set to help and protect UAE domestic workers.
    According to the Khaleej Times, the Ministry of Human Resources and Emiratisation stated that as of December 15, 2022 all employers will need to be licensed when hiring domestic workers.
    “The new law stipulates that the recruitment or temporary employment of domestic helpers shall not be allowed unless after obtaining a licence from the ministry,” the Ministry stated.
    Strict rules and regulations will now be in place for recruitment agencies which are licensed and offices to follow in order to protect the working environment of maids, nannies, housekeepers, cooks and more.

    Take a look at the new Domestic Helper Law and learn more about how it safeguards the rights of employees, employers and recruitment agencies. #UAE #MoHRE pic.twitter.com/pZCI2A041S
    — وزارة الموارد البشرية والتوطين (@MOHRE_UAE) October 10, 2022

    In the new framework announced, all domestic workers are entitled to one paid day off per week; are entitled to 30 days of leave per year; a return ticket home is granted to the employee at the cost of the employer; and more.
    “The UAE continues to establish a legislative framework that safeguards domestic helpers, in line with its mission to establish the country’s pioneering status as a preferred global destination to live and work,” the ministry stated.
    As part of these new laws, new fines have also been introduced to those who do not adhere to regulations.
    Fines of up to Dhs10 million will be enforced for those who employ unlicensed domestic workers, according to The National.
    The outlet also reports a slew of other fines are also in place if laws are not adhered to. This includes a Dhs200,000 fine if workers under the age of 18 are employed and fines of up to Dhs1 million if anyone attempts to employ a worker without a permit or misuses the online portal provided by the ministry.
    For more information visit mohre.gov.ae/mohre.domestic.ui/home/. 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Unsplash  More

  • 113 Shares

    in health and weelbeing

    It’s Time for a Life Edit—Here’s a Step-by-Step Guide

    Like many, I spent a good part of the pandemic feeling out of control. With my work hours cut, my rental house being put up for sale, and the consistent state of languishing, I was overwhelmed by the unfamiliar chaos of my life. I held on to whatever predictability I could depend on. But with perfectly aligned timing, manifestation found its way into my life. I first learned about the concept from my social media feeds. Alongside influencers and the wellness elite, I saw posts from friends sharing the magic of manifestation.
    As I dove into the practice, I found myself wanting a little more support in designing the life of my dreams. An annual life edit helped me create clarity and carve out space to attract what I really wanted. Read on–the results are worth it! 

    What is a life edit?
    I learned about the concept from one of my favorite podcasts, Almost 30. In Ep. 296, co-host Krista Williams shares how a life edit gave her more clarity and mental peace. As a key step in manifesting your dream life, a thorough edit is intended to help you see every part of your life in its current state. Take a deep dive into all facets of your life: digital, home, finance, wellness, mental health, and social. By doing this, you give yourself the opportunity to spend significant time sifting through the “clutter” and clearing space for what you want to manifest.
    For me, a life edit was the missing piece that helped me lean into manifestation. While manifesting is about turning your thoughts into reality, the reality you want doesn’t simply come about by wishing for it. Instead, manifestation is a matter of intentional alignment. Essentially, you’re learning to shift your actions, beliefs, and habits to support the life you want for yourself. But of course, you can’t change what you’re not yet aware of. And that, dear readers, is where a life edit comes in.
    Think of a life edit as a re-evaluation. It’s an opportunity to take stock and get a pulse on where your life is right now. The best way to clean a space is to (painstakingly) take everything out and only put back what you really want. That’s exactly what we’re doing with a life edit, but it isn’t just your physical stuff. By slowing down and observing our lives, we can see what to let go of and what we ultimately want to welcome in. The space between our dreams and reality becomes so much closer. Let’s go through the six areas you’ll focus on, plus tips and tricks to ensure you’re getting the most from your life edit.

    How to do a life edit
    Step 1: Reflect
    While I’m one to jump into things before I know how to succeed, I’m trying to break that habit by taking intentional pauses. So, while a life edit sounds exciting (spoiler: it is), the best way to ensure you get what you need is to get quiet and spend some time with your journal. Not a fan of journaling? Think of it this way: Putting our thoughts into words gives them permanency that keeping beliefs in our heads can’t. It’s a bit like creating a roadmap for yourself, and people who swear by their morning pages can attest: It’s one of the best ways to find a little much-needed clarity. 
    In your journal, designate six different sections where you can reflect on the following areas of your life: Digital, home, financial, wellness, mental health, and social life. From there, respond to the following questions:

    What do I want more of in this area of my life?
    What feels overwhelming?
    Do I feel any blocks keeping me from achieving my goals?
    What do I want to introduce more of? 
    What can I release?
    How would it look to feel a greater sense of peace?

    Step 2: Accept that this will be a challenging process
    Before diving in, I want you to know that this part of your life edit can take a while. There’s no set timeline, but you want to be sure not to rush the process. Be patient and give yourself grace. We often don’t give ourselves enough credit for how challenging it can be to let go of objects or say goodbye to relationships that no longer serve us. And coming face to face with the reality of our financial lives can be a hard pill to swallow.
    Initially, these truths kept me from acting on what I’d written in my journal. I wanted to start saving more money but seeing my spending habits brought on a whole bout of shame. And while I no longer wanted to feel obligated to pour effort into a relationship, my fear of conflict kept me from standing up for myself. The best thing you can do is move forward. It will be difficult and uncomfortable, but nothing is more challenging than staying stuck.

     
    Step 3: Take action
    Once you’ve spent enough time reflecting and journaling, identify the area of your life you want to focus on first. (Pro tip: Start with what feels like will be the easiest and build momentum from there.) With your journal responses as guidance, take the time to sift and sort through everything that relates to this part of your life. So if you’re starting with your digital life, focus on your devices and online presence. Spend time with your phone and computer to delete old texts, re-evaluate contacts, and clear your inbox. Unsubscribe from emails that cause you stress, and make sure you’re not signed up for subscriptions you no longer use. Do you want to spend less time on social media? Do you need to let go of a few profiles that leave you feeling drained? Consider the steps that will help you reach your goals. 
    Personally, I had the most fun Marie Kondo-ing my apartment. It gave me the opportunity to separate my things into keep, donate, and trash piles. (The closet purge was the most satisfying part.) Remember: No life edit looks the same. This will be a deeply personal and emotional process that might cause you stress in certain areas where others will feel completely calm. That’s perfectly fine! One thing that’s consistent across all life edits? You’ll feel more aligned and confident about where you’re giving your focus, attention, and energy as you step into this next season of life.

    I finished. Now what?
    While I like to do a life edit on a yearly basis, there’s nothing stopping you from doing one as often as you’d like. The purpose is to notice when you’re feeling overwhelmed and to lean into a life edit to bring you greater clarity. And yes, it feels amazing to make your way through the process. However, it’s important to remember that it’s an ongoing journey. The ever-elusive concept of balance isn’t something we’re meant to achieve and maintain at all times. We meet new people, embrace new goals, and welcome new objects into our lives every day. By viewing a life edit as a perennial practice, you can trust you have what you need to create the life that you want.

    Fall Is the Perfect Time To Manifest Your Dream Life
    Here’s Why More