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    UAE leaders pay tribute to the Kingdom on Saudi National Day

    Lifestyle

    by Olivia Morris
    3 hours ago

    As the Kingdom of Saudi Arabia marks its 92nd Saudi National Day, the leaders of the UAE have paid tribute to the country affirming unilateral ties between the two nations.
    His Highness Sheikh Mohamed bin Zayed Al Nahyan, the President of the UAE, shared a congratulatory message to the leaders of the Kingdom to mark the occasion alongside a series of photos which included some from the archives.

    #MohamedBinZayed: Congratulations to the Custodian of the Two Holy Mosques King Salman bin Abdulaziz Al Saud, my brother Crown Prince Mohammed bin Salman, and the Saudi people on the occasion of Saudi National Day. May God bless the Kingdom with continued progress and prosperity. pic.twitter.com/2aoewoTEsK
    — WAM English (@WAMNEWS_ENG) September 23, 2022

    “Congratulations to the Custodian of the Two Holy Mosques King Salman bin Abdulaziz Al Saud, my brother Crown Prince Mohammed bin Salman, and the Saudi people on the occasion of Saudi National Day,” the UAE’s President said. “May God bless the Kingdom with continued progress and prosperity.”
    His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai, also posted a message of congratulations to the people of Saudi Arabia as well as a video showing the unified relationship between the Kingdom and the UAE.

    في اليوم الوطني السعودي أهنئ المملكة.. وأهنئ الملك سلمان بن عبدالعزيز وولي عهده.. وأدعو الله أن يديم عليهم الخير.. للمملكة وشعبها مشاعر حب في قلوبنا.. هم أهلنا وأخوتنا.. ونفخر بتلاحمنا.. فخيرنا معا.. وعزّنا معا.. وحاضرنا ومستقبلنا معاً أبداً بإذن الله.. pic.twitter.com/EGLLrrTYVC
    — HH Sheikh Mohammed (@HHShkMohd) September 22, 2022

    “On Saudi National Day, I congratulate the Kingdom. I congratulate King Salman bin Abdulaziz and his Crown Prince,” he said. “I pray to God to perpetuate goodness for them. We have feelings of love in our hearts for the kingdom and its people.
    “They are our family and our brothers. We are proud of our cohesion. Our present and our future together.”
    UAE marks Saudi National Day

    #UAE to celebrate #SaudiNationalDay#WamNews https://t.co/nuTLVvQ8Al pic.twitter.com/qm36vwYohu
    — WAM English (@WAMNEWS_ENG) September 22, 2022

    Over the course of this weekend, the UAE is set to celebrate Saudi National Day by lighting up iconic Dubai landmarks, fireworks, entertainment, retail promotions and more.
    Under the theme of ‘Together Forever KSA-UAE’, affirming the strong bond between the two GCC nations, the Burj Khalifa, Burj Al Arab, Ain Dubai, Museum of the Future and More will light up in green, representing Saudi Arabia, and will also be emblazoned with the Saudi flag.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied/WAM More

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    Saudi National Day 2022: 9 inspiring women share how The Kingdom empowers them

    Saudi Arabia marks its 92nd Saudi National Day today, September 23, 2022.
    With patriotism comes an evolving sense of how women’s roles have changed in the Kingdom. The unification of the country throughout the years inspired women with immense pride and strength about paving the way for the next generations.
    From successful entrepreneurs to pioneers in their industry, inspiring Saudi women are taking the lead in evolving the future of the country.
    Since the unification of the country by King Abdul Aziz Ibn Saud in 1932, the occasion has been marked annually since 2005 and has brought its members together to overcome all obstacles.
    As Saudi women continue to increase their participation in society and the workforce, the recent rising opportunities represent their growth in various industries.
    To understand more about how the nation is helping them grow, Emirates Woman spoke to several notable women about various reforms over the years.
    Nora Al ShaikhFashion Designer of her namesake luxury ready-to-wear line

    Talk us through your career.
    I launched this Jeddah-based contemporary luxury label in 2012. With clothing, fragrances and accessories, the brand has grown over the past decade into a lifestyle brand. As I was always passionate about design and textiles, I received a degree in Business Administration from King Saud University before enrolling at Riyadh’s Art & Skills Institute, which was the first fashion programme of its kind in the Kingdom. Shortly after graduating, my first collection was presented at Saks Fifth Avenue, Riyadh in 2009. Since my early days, the brand focused on bridging cultures. Filtered through a contemporary lens for a global audience, these influences are reflected in the unique proportions, cuts and embellishments of the brand’s garments. I’ve always taken inspiration from the landscapes, art, architecture and individuals she encounters during her travels to cities such as London, New York and L.A.Five years later, I was one of three Saudi fashion designers selected by the Ministry of Culture to participate in shaping the Kingdom’s 2030 Vision, by envisioning the role fashion can play in shaping perceptions of the country and its rich heritage.
    What steps is Saudi Arabia taking to empower its citizens?
    It was about fives year ago that I was one of three Saudi fashion designers selected by the Ministry of Culture to participate in shaping the Kingdom’s 2030 Vision, by envisioning the role fashion can play in shaping perceptions of the Kingdom and its rich heritage. To be asked to participate in that process is an example of positive change. In a few days, I will be heading to Milan to show my collection during fashion week, with a group of Saudi designers. When I began my label there was very little support or credibility fashion industry in the Kingdom. Now we are able to engage with a global audience in ways we never thought possible. We are still building the foundation for the fashion industry and that takes time but we are on the right track.
    What advice do you have for the younger generation who wish to follow in your footsteps?
    Don’t be afraid to make mistakes along your journey because that is ultimately how we learn and grow.
    What are your hopes for the country going forward?
    My hope for my country is the same hope I have for the rest of the world. That we can live in peace, experience a sense of opportunity to better our lives, and maintain a sense of pride in who we are as a people and culture.
    The slogan for this year’s annual National Day is “This is Our Home”, how does the Kingdom give you a sense of belonging?
    Home for me means many things. I was born and raised in Riyadh and now live in Jeddah, and looking out on the Red Sea, reminds me that we are a diverse country shaped by centuries of global trade, cultural fusions and migration. I immediately feel at home when thinking about our rich history.
    Sofana DahlanFirst female lawyer to have been granted the permit to practice law in Saudi Arabia

    What steps is Saudi Arabia taking to empower its citizens?
    Currently, the sky’s the limit for the citizens of Saudi Arabia. In the past five years, the Kingdom has witnessed a unique transformative and social reform, from youth to women empowerment to the advancement of economic growth and preservation of cultural values.
    What advice do you have for the younger generation who wish to follow in your footsteps?
    To uphold the values of perseverance, taking responsibility and being part of the social-economic development in the country.
    What are your hopes for the country going forward?
    Embrace technology whilst safeguarding our values and culture.
    The slogan for this year’s annual National Day is “This is Our Home”, how does the Kingdom give you a sense of belonging?
    Belonging comes from the common values that the Kingdom embraces as an Islamic and Arab country. We hold our traditions, unique value system and identity very dear to our hearts, both as individuals and collectively as a nation. Saudi Arabia allows its citizens to participate in its social-economic development and transformation thereby bringing together everyone to work towards shared values – prosperity and growth of our country, safeguarding our culture and promoting our national identity.
    Lulwah Al HomoudContemporary Artist

    Talk us through your career.
    I always believed that art is not for fun but a truly serious channel that changes perspective in so many ways. My current career is a result of a huge shift in my life. I started as a sociologist and in a short time I realised that the creative field is what I want to spend my life doing. Between curating and producing art, I believe I can make a positive change.
    What steps is Saudi Arabia taking to empower its citizens?
    Saudi Arabia opened so many closed doors to its citizens, by putting them in touch with their ancient heritage and creating a force to push them towards a bright future. The energy I see in young people is impeccable.
    What advice do you have for the younger generation who wish to follow in your footsteps?
    I would advise young people to absorb as much knowledge as possible about whatever they want to explore. Accumulation of knowledge is the source of creativity.
    What are your hopes for the country going forward?
    My hopes are endless. I hope that the kingdom becomes a destination for education, art and culture and I think we will see that in the near future.
    The slogan for this year’s annual National Day is “This is Our Home”, how does the Kingdom give you a sense of belonging?
    By being proud when I look back at our history and being part of the development towards a better future.
    Raha MoharrakFirst Saudi woman to summit Mount Everest

    Talk us through your career.
    I’ve always dreamed of challenging adventures and seeing the world from a different angle. After graduating from the American University of Sharjah, I started my career by working at a leading advertisement agency. One day my life changed when I decided to summit Mt. Kilimanjaro and this later opened the doors to eight more summits, leading to my insatiable love for altitude. I then set my eyes on Mount Everest and eventually made history by being the first Saudi woman to summit Everest.
    What steps is Saudi Arabia taking to empower its citizens?
    There are so many amazing leaps in the overall empowerment of its citizens but I would have to say that the efforts that have been made in the empowerment of women speak volumes about the country’s evolution.
    What advice do you have for the younger generation who wish to follow in your footsteps?
    The doors have been opened and ceilings have been shattered, this is your time to thrive.
    What are your hopes for the country going forward?
    I’m very hopeful about the future, we have an incredibly rich history and I’m optimistic we will have an amazing future as well.
    The slogan for this year’s annual National Day is “This is Our Home”, how does the Kingdom give you a sense of belonging?
    My love for my ancestor’s land is written on my face and my loyalty to my family is thicker than blood and my eyes sparkle at the pride that I feel for out legacy.
    DanehDubai-based Saudi fashion designer

    Talk us through your career.
    Something many may not know about me is that I have a career in Information Technology and deep into my career, I wanted to add another element to my life which involved working in fashion. The form of how I would be in fashion was not clear. I initially worked in styling and eventually thought about opening a concept store and then in 2011, it was clear after courses practice experimenting and more and finally, DANEH was born.
    What steps is Saudi Arabia taking to empower its citizens?
    Saudi Arabia is nurturing talent in various sectors and in several fields including the creative space. Now opportunities are everywhere, and the country is providing support if there is an idea, citizens can ask for support to bring their vision to life. Saudi Arabia has a strong belief and faith in its citizens and that in itself is empowerment.
    What advice do you have for the younger generation who wish to follow in your footsteps?
    Learn the business, seek professional advice, seek mentorship, be patient, be resilient and control the ego, as your designs should have meaning and purpose. It’s important to create good products and prioritize this.
    What are your hopes for the country going forward?
    My hopes are endless and things are happening every day in front of my eyes. hope for constant stability and prosperity and for us as citizens to further advance with this country and be part of achieving the plan and vision of 2030 and beyond.
    The slogan for this year’s annual National Day is “This is Our Home”, how does the Kingdom give you a sense of belonging?
    Through our people, I belong to this country and it is my home. The family and friends I have in the country make it home. I feel Saudi Arabia is always giving us a big hug saying, “you are home”.
    Razan AlazzouniSaudi Fashion Designer

    Talk us through your career.
    My sisters and I established Razan Alazzouni in 2008. Since then, we have launched many different lines expanding the brand. We now have bridal, ready-to-wear, children’s wear, accessories, shoes and kaftans. The brand began started focusing mainly on the Middle East market in 2008 and manage to extend its sales globally by having retail partners and an online presence. The brand is also not part of the Saudi 100 brands programme.
    What steps is Saudi Arabia taking to empower its citizens?
    The government is taking amazing strides to create new industries empowering Saudis to follow their dreams and work in fields that were not available to them in the Kingdom. The government also launched many different initiatives to promote education in those fields providing the much-needed training to be successful.
    What advice do you have for the younger generation who wish to follow in your footsteps?
    Be true to yourself. Find your style your trade mark and don’t worry about trends. Being you is more important than becoming a trend as they always fade.
    What are your hopes for the country going forward?
    To keep moving forward. Honestly, the government is so supportive and continues to create opportunities for the new generations. We have new thriving fashion community that is legitimising the Saudi fashion industry worldwide. I hope that we continue to shine as a collective community and show the world the many talents hidden in the Kingdom of Saudi Arabia.
    The slogan for this year’s annual National Day is “This is Our Home”, how does the Kingdom give you a sense of belonging?
    One of the most evident traits in Saudis is their hospitality. The country and its people are all so welcoming to different cultures and beliefs. It is the best home to have the most welcoming.
    Sawsan AlbahitiSaudi Arabia’s first professional Saudi opera singer

    Talk us through your career.
    Although I began my training as an opera singer in 2008, I started my career as an opera singer 10 years later in 2018. I never imagined I could have a professional career in music, let alone in opera, as a Saudi woman. My training started at the American University of Sharjah during my bachelor’s degree studies, where I trained and performed for three consecutive years with the resident opera singer and vocal coach, and the resident choir conductor. After I graduated in 2011, my training slowed down as I came back to Saudi Arabia and there were no venues for music training. I started my career in marketing and advertising and went on to executive management after that leading my family company in catering. In 2018, I reached a point where I couldn’t run away from the feeling of frustration and lack of purpose. I realized at that point, with the launch of the Kingdom’s Vision 2030, that it is the right time to pursue my life passion and dream of becoming a musician. I appeared in several media interviews announcing myself and shortly after that I was invited by the Minister of Culture, His Highness Prince Badr bin Abdullah bin Farhan Al Saud, to perform the Saudi national anthem at the opening of La Scala’s concert in Riyadh and the rest is history.
    What steps is Saudi Arabia taking to empower its citizens?
    The Kingdom is putting a real effort to improve the quality of life for citizens from all aspects and with that comes great enablers for Saudis in different sectors. When it comes to culture, for example as my own area of interest, the Ministry of Culture was formed in 2018 and with it 11 commissions were formed under its umbrella: music, film, theater, literature, libraries, architecture, visual arts, culinary, museums, heritage, and fashion. I am currently working with the music commission in leading different projects in the music performance sector. I am working along with colleagues who are also musicians with a background in management and that is giving us a real advantage in our work as you rarely find good musicians with good business and management skills on a global scale. This has allowed us to pursue our dreams in our home country and truly work in something we love and literally be part of history as we make the change in the country. This applies to all other commissions and all other entities formed under Vision 2030.
    What advice do you have for the younger generation who wish to follow in your footsteps?
    Set your goals clearly, get the training and knowledge you need to achieve those dreams and don’t do anything with less than 100 percent effort and finally I tell them, dream BIG, this is the time for it.
    What are your hopes for the country going forward?
    I hope for Saudi to prosper even more and be a role model of a country on a global level.
    The slogan for this year’s annual National Day is “This is Our Home”, how does the Kingdom give you a sense of belonging?
    I have never felt prouder to be Saudi. The amount of support we are given as Saudis in various fields is unprecedented compared to other countries around the world. I find myself, as well as my friends and family, returning from vacations abroad and thinking how blessed we are to be living in the Kingdom and how well of a quality of life we are living here. May we be blessed with a life filled with joy, health and security in our beloved Kingdom.
    Honayda SerafiFashion Designer

    Talk us through your career.
    Well, HONAYDA isn’t just a clothing brand; when I first launched it, I had a vision for it, to not only be an international player on the fashion scene; being myself a Saudi female fashion designer, but to also create a movement and a community regionally and internationally to the strong, powerful, and independent women. HONAYDA was born from a single belief, Empowering women. The brand was raised and nurtured in a way to have a cause, to become a brand with a voice. We believe in always raising the bar, and I never gave up on my long-dreamed goal of going global, but rather endeavored to overcome the obstacles one by one, leading HONAYDA to where it is positioned today, among international brands.
    What steps is Saudi Arabia taking to empower its citizens?
    We are witnessing incredible progress on many levels currently for a land that is rich in talents, from introducing new national development initiatives to empowering women and encouraging the new generation of multidisciplinary talents. Precisely in fashion, with the Fashion Commission’s great efforts into developing the sector in line with the Kingdom’s vision 2030, by implementing several programs considering promoting fashion locally and internationally such as the 100Saudi Brands which introduced the participating brands in an outstanding launch in the most vibrant capital of New York, with the amazing support of our ambassador who we pride ourselves with, HRH Princess Reema Bint Bandar Alsaud.
    What advice do you have for the younger generation who wish to follow in your footsteps?
    Life is full of endless opportunities for everyone to create and grow using their own ingenuity. We are blessed with a land packed with culture and invaluable artistic heritage. Absorb all the inspiration that is around you, and learn from those who preceded you. However, the road to success is never an easy one, and consistency in your efforts is what will take you places.
    What are your hopes for the country going forward?
    I am proud and grateful for what the Kingdom is achieving from progress, and always looking forward to what is coming next, especially as we all witness the vision 2030 concretizing, one project after another. My hopes are that Saudi Arabia remains the land of opportunities, and a role model for a united nation.
    The slogan for this year’s annual National Day is “This is Our Home”, how does the Kingdom give you a sense of belonging?
    My family taught me the values of my culture and the richness of my ancestors’ heritage, where belonging is mirrored in my creations. The warmth of its people, the beauty of its regions, and the power of its ambitions are what strengthen this sense of belonging in me. It is a very special feeling of pride that I cannot really express in words when I am introduced as a female Saudi designer at international events and in my daily life.
    Dina AltayebFirst Arab woman to qualify for Ironman

    Talk us through your career.
    I started my triathlon Journey 20 years ago. My first race was in 2002 and since then have competed in over 100 races. 18 of these include the full ironman which is 4km swimming, 180km cycle and 42km run) over 45 ironman races and sever marathons including Boston Marathon in 2010. I am proud to be the first Saudi female to complete an Ironman distance race in 2005, the first Saudi national and the first Arab woman to qualify and compete at the world championship ironman race in Hawaii in 2018 and 2019. I am proud to also be the first Saudi national to compete in the half ironman championship in 2017, 2018, and 2019. Besides this, I am also a mother of three children and a dentist practicing in Jeddah, Saudi Arabia.
    What steps is Saudi Arabia taking to empower its citizens?
    Saudi Arabia is doing an exceptional job to empower its citizens in different fields. My experience is in the sports field. We now have great support by the government in all athletic fields for both men and women. I am a board member of the first Saudi Triathlon federation and with the help and support of the government, we are working hard to develop a young generation of female and male athletes that can compete at national and international levels. We have the best coaches and mentors to help these young athletes. For example, our national team just finished a two-week training camp in Tabuk, hosted by international and national coaches. We are also excited to have government support and guidance to encourage the general population to adopt a healthy lifestyle and introduce the sport of triathlon. Our federation is hosting over 15 races next year in different cities of Saudi Arabia that are open to the general public.
    What advice do you have for the younger generation who wish to follow in your footsteps?
    When I started my journey, the sport of triathlon was new in the Gulf region, It was hard to get support, find coaches and be part of a community. Today, it’s a different story, we have the facilities, the support, the coaches, the community and events. I am proud to be part of the ASICS frontrunner community, a great group of runners and triathletes that share the same passion. I believe that having people that share the same goals and dreams is a great motivator. I encourage the young generation to have a dream, to find a sport they like. To take the first step.
    What are your hopes for the country going forward?
    I am so proud of my country and I can see great potential for our young athletes to compete and achieve international recognition at the highest level. Saudi Arabia is giving unbelievable support to all of us. There has never been a better time to be a Saudi Athlete
    The slogan for this year’s annual National Day is “This is Our Home”, how does the Kingdom give you a sense of belonging?
    Saudi Arabia is my home. I carry my country in my heart wherever I go and I try to set a good example. I do my best, I try as hard as I can,I hold my flag proudly. I am proud to be a Saudi national.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    All the female Saudi artists you need to know about

    Lifestyle

    by Sarah Joseph
    1 hour ago

    With a budding art culture sweeping the Kingdom of Saudi Arabia, there are several noteworthy artists who have made an impact in the creative industry.
    From paintings to installations displayed at various exhibitions, these artists are part of the Kingdom’s urban landscape as important messages are conveyed through each piece created.
    Manal AlDowayan

    From capturing highly skilled women working in her highly acclaimed I Am series (2005) to recording fatal accidents involving women school teachers, Manal Al Dowayan highlights unjust social customs through her pieces while also offering channels for women in the Kingdom through her workshops. By addressing her plea of change through her works of art, Manal has also participated in exhibitions regionally at renowned institutions such as the Sharjah Art Foundation.
    To find out more details about her work visit manaldowayan.com
    Huda Beydoun

    The Saudi artist and photographer began her career by teaching children with autism and then eventually ventured into her passion for photography. Capturing the images of the lives of illegal immigrants in Saudi Arabia, her work was published in a series entitled Documenting The Undocumented. After honing her craft, Huda has also started her own agency.
    Mawadah Muhtasib

    Jeddah-based artist Mawdah Muhtasib has always been passionate about art since an early age and has been celebrated for her distinguished paintings across the globe. she also created the first-ever Arabic Calligraffiti typeface that is a combination of Calligraffiti paintings and mirrored Arabic letters. Madwash’s Calligraffiti is a beautiful decorative contemporary Arabic handwritten typeface that is exclusively and exceptionally written from left to right. It is a celebration of a merge of two eras, the legacy of Arabic Calligraphy and the progressiveness of graffiti Art.
    To find out more details about her work visit mawadahmuhtasib.com
    Noura Bouzo

    While not only co-founding the first Arts and Culture magazine in Saudi Arabia and becoming its creative director, Noura is a full-time artist who presents her work at various exhibitions. Known for her most recent exhibition ‘A Miniature (Af)fair, Noura’s works largely cast light on modern Saudi society, making her one of the most playful artists of her time.
    To find out more details about her work visit nourabouzo.com
    Raeda Ashour

    Specializing in miniatures, motifs and Islamic decorative units, Raeda Ashour uses her strong visual sense to incorporate elements inspired by the old Arabian cities with its famous architectural and aesthetic features, as she closely delves into the subject through her practice. By honing her own style through her background, Raeda is highly respected in the art realm for her impactful work.
    For more information visit raedaashour.com
    Sarah Al-Abdali

    Emerging as one of the kingdom’s first street artists, Sarah’s work explores Arab culture and Islamic philosophy in every realm through innovative sources of demonstration such as illustration, painting, ceramics, woodwork, drawing and painting. With her deep appreciation for the land and heritage of her home, Abdali experiments with traditional crafts of the Islamic world as seen in exhibitions around the country.
    To find more details about her work visit sarahalabdali.com
    Lulwah Al-Homoud

    Known as a pioneer in the art industry in Saudi Arabia, Lulwah Al Homoud explores the world of calligraphy and Islamic philosophy carefully through her work. Having published books organizing exhibitions and promoting cross-cultural research, Al Homoud presents a fluid movement through her work which represents both simpleness and complexity, as each piece is balanced.
    To find out more details of her work visit lulwahalhomoud.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied/Instagram More

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    Is There Such a Thing As “Too Much” Self-Care? It’s Time We Reevaluate How To Care for Ourselves

    We are in the self-care era. The concept is so popular and widely embraced that it seems everyone is doing face masks and daily breathwork. But with so many voices applauding new rituals and practices in the name of wellbeing, it can feel a little overwhelming to keep up with it all. And that sensation of feeling overwhelmed begs the question: Is all of this actually making us healthier and happier?
    When scrolling through #wellness TikToks or my Instagram feed, I’m often reminded of how easy it is to get so obsessive about eating “clean” that it actually becomes stressful. The irony, of course, is that stress is bad for us too–including over-stressing about food. So, where else in our wellness routines do we care so much about hitting the mark that we inexplicably miss it? As it turns out, a lot of places. We can be so rigid with being “healthy” that it becomes unhealthy. So, could the same be true with our culture’s self-care obsession? 
    Before we dive in, you should know that I am pro-wellness. Like big time, it-saved-my-life kinda stuff. But as with all passions, there’s a tipping point. I believe we should all have self-care routines. I believe our bodies deserve (and need!) time, energy, and resources to help them feel their best. But sometimes, we become so mindless with our habits—and get so involved in the latest trends—that the practices meant to help us become harmful. Here’s how to know if your self-care routine is truly caring for you and tips to reevaluate your self-care practices now.

    When self-care becomes damaging
    The wellness industry means well. However, in the name of making money, it can play a little too much into our fears. It can make us feel like we’re not doing, paying, or being enough. Like, “Hey, are you zen enough? Are you going to wrinkle quicker than you should? Are your insides quietly decomposing before their time? Good news! There’s a skin cream, green powder, or alt-therapy for that!”
    It’s like there are two different versions of caring for yourself. First, there are self-care practices you do because you love yourself and know you deserve rest, care, and joy. These practices support a healthy relationship with self-care. They help us feel good, and they don’t suffocate the rest of our lives. Then, there are self-care practices you do because you don’t feel good enough as you already are. This can become a stressful obsession with the impossible pursuit to make your body and mind forever flawless.
    I’ve experienced both forms, and if you’re into wellness like I am, you probably have, too. Thankfully, I’ve learned a few things about identifying self-care practices and whether or not they’re genuinely caring for you. So, read on for some key tips to reevaluate your self-care routine and make sure it’s actually caring for you.

    Tips to Reevaluate Your Self-Care Routine
     
    Get honest with yourself
    Before you can even begin to protect yourself against accidental self-sabotage, you need to have “the talk.” What kind of relationship do you currently have with self-care? Is it flirtatious and fun? Committed and energizing? Or does it talk down to you and make you feel small? Do you feel pressure to keep it up? Does it feel like a chore? If you feel uncomfortable in your relationship with self-care, you can repair it. Awareness is one of the greatest powers at your disposal. Simply acknowledging where you’re at can give you the power to shift course.

    Name your fears
    Whether or not you have a healthy relationship with self-care, you undoubtedly have some wellness-related fears. For instance, I sometimes fear that I’m accidentally doing something bad for me that I think is good for me—like a health supplement that is actually filled with toxins. Other fears might include that you’re aging too fast, falling behind with your health, or that you have to strive for perfection. Maybe you even have some internalized fatphobia or orthorexic behavior where food that’s not considered nutritious can make you feel anxious. 
    Naming your fears allows you to pause before they get the best of you. Additionally, seek therapy to work through mindsets holding you back. When you feel triggered to start a new self-care practice, consider this: Will it feel good or stressful to incorporate this into your routine? Does the idea of dry brushing your entire body every single morning give you hives or get you excited to assess the results? A little nervousness when trying something new is normal. However, if maintaining a budding practice has become a stressful ordeal, you might be doing it out of fear rather than care. Either reframe your relationship to the practice or reexamine if it should be in your routine at all.

    Reconnect to your “why”
    Your “why” is the opposite of fear–it’s what lights you up! If you are invested in self-care, it’s likely because it feeds something in you that makes you feel good. Maybe the endorphins from your exercise routine make you feel unstoppable, or the after-glow from your evening ritual makes you feel pampered AF. This is what self-care is all about. Connecting to what drives you can reinvigorate your relationship with self-care.
    For example, the reason I want to exercise is to feel strong and powerful. Whenever exercise feels stale for me, I connect to my “why,” and it completely renews my energy. When I connect to the affirmation “I am getting stronger” throughout my workout, it’s less of a burden and more invigorating. The aftermath of the workout is also more enriching because I’m focused on how good it feels instead of checking a chore off of a list.
    Reconnecting to your “why” is also a great tool to reach for if you notice your fears are starting to run the show. Your “why” will connect you to your values. This might expose some of your fears as nonessential. For example, maybe you’re being told the skin cream you love isn’t as effective as a trendy new face oil, and it’s triggering a fear that you’re behind the curve. Is having the most effective solution what’s really important to you? Or is “effective enough” OK? If the skin cream you already have makes you feel radiant, smells amazing, and elicits all the relaxing vibes, isn’t that the goal? You don’t have to chase the trends or latest products if what you’re already doing meets your needs for self-care.

    Eliminate the phrase “I should” 
    When push comes to shove, “should” is a shaming word. When you are connected to your “why,” self-care comes from I want to, not I should. So if you’ve tried all the steps above and still find yourself feeling overwhelmed by your desire to keep up, hunt for the places you tell yourself, “I should.” I’m going to say something radical: When it comes to self-care, you aren’t obligated to do anything. Self-care means making time and energy to care for yourself, and that’s it! When we talk about self-care in today’s world, we have this image that it’s about bubble baths and gym memberships. But self-care can literally look like anything: a nap, a glass of wine with friends, skipping the gym for an hour of TV because you need it more, or going to therapy.
    If there’s something that you know could be “good for you,” but you just don’t want to do it, that’s OK. Feeling pressured to do something defeats the whole purpose of self-care. So next time you hear yourself utter an “I should” about your wellness routine, try swapping it with “I want to.” If that doesn’t feel right, then guess what? You might not want to, and that’s OK! Our desires—and our capacity to carry them out—ebbs and flows throughout our lives. Something that feels hard now might feel rejuvenating later. In the meantime, there are other self-care methods that will strike your fancy. Find what speaks to you, and I give you full permission to drop the rest.

    Make your own definition of self-care
    Ultimately, you are in charge of what self-care means to you. (That’s where the “self” part comes from!) It can be tempting to try keeping up with the trends, but the constant seeking and second-guessing can drag you down. It’s up to you to advocate for your own relationship to care. What feels good for you isn’t going to light everyone else up, and vice-versa. We are so lucky to be living in an era where self-care is applauded and encouraged.
    With an abundance of resources and suggestions at our disposal, it’s up to us to decipher which practices will have the most impact on our minds, spirits, and bodies. And most importantly, you do not have to try them all. When you trust your gut, make friends with your fears, and lean into your “why,” your self-care routine will care for, recharge, and energize you.

    This article discusses obsessive thoughts, but it is not meant to treat or diagnose. Please take care of yourself if these topics could be triggering, and always seek professional help if you are struggling with an eating disorder or disordered thoughts or behaviors.
    Call the National Eating Disorders Association Helpline at 1-800-931-2237 for support, reach out to a qualified medical professional, or, for a 24-hour crisis line, text “NEDA” to 741741.

    How To Make Time for Self-Care When Your Life Is a Hot Mess More

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    6 of the best desert cafés to visit in Sharjah this winter

    Lifestyle

    by Sarah Joseph
    2 hours ago

    With the weather cooling down and winter fast approaching in the UAE, soon it will be the perfect time to take advantage of the cooler weather by spending time outdoors.
    Encouraging people to embrace their natural surroundings, many different desert dining concepts emerged last season, particularly in Sharjah, and we’ll most definitely be paying a visit this year.
    With that, we’ve outlined the very best places to dine in a sophisticated setting whilst basking in the serenity of the desert.
    NOT a SPACE

    This one-of-a-kind destination is curated with a series of activations in one venue. With the beautiful sunrise and sunset views, this winter experience is designed to bring friends and family together. With a creative set-up and mountainous backdrops, this open-air experience also conducts several activations to celebrate different occasions in an open space. From a ladies parlour to a men’s barber, there are a host of experiences to savour on your visit.
    For more information visit notaspace.ae
    The Uncommon

    If you’re on the hunt for something different, this space is designed especially for you. Created against the backdrop of the picturesque Sharjah desert skyline, there’s a series of delectable hot and cold beverages to enjoy as you take in the beautiful surroundings. Known for its stunning mirrored display, visitors can capture those Instagrammable selfies or unwind at this relaxing spot. Designed to relish an array of delicious bites including baked goods in the heart of the desert, this sophisticated spot is unlike any other. You can book a spot to The Uncommon on the Requeue app.
    One Degree Café

    Designed with a Bedouin-style camp and as a pop-up experience, guests can enjoy all the dune views in the middle of the desert. Made for the perfect escape, this outdoor venue offers a plethora of delicious dishes and beverages from Spanish lattes to desserts such as tiramisu. The mains include signature dishes such as the classic hot dog and the wagyu burger, with many more options on the menu.
    Common Winter

    With a minimal aesthetic in the heart of the Sharjah desert, this gorgeous area is converted into a refreshing hotspot with a range of delectable and premium coffee. As an unmissable experience, this winter pop-up is designed with dispersed mirrors, unending views of the scenery, making it another gem in the middle of the desert. Situated near Al Faya Desert, this popular spot has already gained quite a bit of traction, making it everyone’s favourite spot who visits. Located in Al Fayah, it’s open from 3pm to 1am.
    Link by Mara

    With international fusion street food and a scintillating majlis-style seating area with fairy lights, guests can lay back with the socially distanced seating arrangements for utmost safety. With a plethora of mouthwatering desserts and must-have beverages, this spot has a private bonfire option in an intimate setting to enjoy with all your loved ones.
    Coffee House

    This sophisticated setup almost gives a wedding-like feel with flowy curtains and rattan chairs that set it apart from the rest. From croissants to carefully prepared beverages ranging from hot chocolates to coffees, guests can surely dine in style with the glistening skies above the setting. With the luxe décor featuring modern-day lights and the sandy desert combined, you’re sure to make multiple visits to this pop-up.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram, Feature image: Instagram @_aljp More

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    6 Tips To Help You Transition From Hot Girl Summer to Cozy Girl Fall

    I felt it today: the first cool, crisp signs of the cozy fall season to come. After a few brutal weeks of heat and humidity, I’m more than ready for all that’s good and wonderful about this season. Reflecting on falls passed, I’ve always known the September cool-off to be one of the most inspiring transitions. While some hate saying goodbye to the freedom of summer and the easy-breezy beach days that celebrate warm weather, I’ve always felt like my best self wrapped in a fuzzy blanket with a candle lit.
    Luckily, there’s a term for that: Cozy Girl Fall. Like it sounds, the moniker defines the vibe of the season post- “Hot Girl Summer.” The past several months have meant embracing the idea of hotness in every sense—from saying yes to new adventures to embodying your most confident self. And while we can still be “that girl” in any season, designing our wellness routines looks a little different when the leaves start to fall.
    The welcome return of my favorite wellness rituals comes along with Gilmore Girls reruns, knitting marathons, and warm mugs of cider. (I reserve my PSL addiction for candle scents only.) My fall wellness routine keeps my mind settled, my body happy, and my emotional health at peak fall bliss. So, read on for the wellness tips, tricks, and ideas that pair perfectly with a cozy pair of sweats, your favorite fall beverage, and a big embrace of all things Cozy Girl Fall™.

    1. Take time to reflect
    I’m a stickler for carving out time to connect with myself and take stock before making any changes. As we move away from Hot Girl Summer, the push to gather indoors, layer up your wardrobe, and swap out smoothies for soups can feel like a total 180. While it can be exciting to jump right in, first, give yourself the opportunity to set an intention for where your fall is headed. Is this the season you work on yourself? Do you want to socialize more with friends or perhaps make some new ones? Are there major projects or goals you’d like to get after this fall? I’m all for a good theme, and the same is true for my seasons. Seasons can be a helpful reminder to stay on track and accomplish what you’ve set your sights on. So this fall, try identifying one area you’d like to focus on and stick with it. 

    2. Do a life edit
    After I’ve taken the time to reflect, I feel prepared to do a life edit. I first learned about the practice from the Almost 30 podcast. Essentially, the idea is that a key part of manifestation is clearing the space to prepare for and invite what you really want into your life. Because my summer was filled with lots of travel, a packed social life, and—honestly—overcommitting, I’m entering fall feeling more than a little disorganized and scattered. It applies to all parts of my life—both my physical environment and my headspace. 
    Setting aside the time to do a life edit in the fall has helped me infuse my routines and schedule with intention. Instead of being bogged down by old stories, people who drain me, and physical objects that no longer resonate with me, I’ve found that everything moves more smoothly now. The desires I’m pursuing enter my life more easily.
    I followed the Almost 30 program, but there are simple ways you can do it on your own. 

    Divide your life into six different parts: digital, spatial (home life), finance, wellness, mental, and relationships.
    Spend time in each of these areas. Journal about where you’re feeling stressed or blocked in each of them. Reflect on what it would look like for you to feel more confident and at peace within each area. 
    From there, take time to sort through everything that relates to each of these parts of your life. Spend a few days clearing out your phone of old text messages, apps you never use, and contacts you’d rather not “accidentally” reach out to late on a Saturday night. Marie Kondo your apartment, understand where your money is going each month, and make a realistic budget. Are there relationships that have run their course? Tackle it all.
    By splitting up your life into these sections and focusing on each, you’ll end your life edit feeling more confident about what you’re keeping and how you’re spending this season.

    3. Prioritize workouts that align with your shifting energy
    Your body needs different things in different seasons, and we’re meant to adapt—that goes for movement too. Personally, I’m less inclined to do a high-energy HIIT sesh in November than my summer self may have been. Having a Cozy Girl Fall is all about staying true to where your energy, mindset, and emotions are during this time of the year. By all means, follow your natural inclination to get cozy! We’ve ditched the idea that cuddling up and enjoying a good book should be considered lazy. Rest is a key part of wellness.
    That being said, it’s still important to connect with joyful workouts and fitness routines that connect you to your body and mind. During the colder months, prioritize gentle yoga flows, Pilates (everyone’s doing it), and slow walks.

    4. Double down on your immune-supporting routine
    Supporting your immune system is key throughout the year, but with cold and flu season upon us, balancing (not boosting) your immune system is top of mind. I’m not going to lie, though. It feels like everywhere I turn, there’s some supplement or wellness influencer trying to sell me a magical immunity elixir or pill. Needless to say, there’s a lot of info to sift through. We have our work cut for us in trying to separate fact from fiction. So what do I do when wellness feels complicated? I seek out the simplest ways to ensure that my body is getting what it needs. Talk to your doctor about keeping your immune system at its peak this season. Here are some of my go-to tips:

    Eat a whole foods diet that’s rich in vitamins and nutrients. Keep an eye out for carotenoids, B vitamins, vitamin C, and zinc, which are especially beneficial for supporting the immune system. Get your 7-9 servings of fruits and veggies, and prioritize whole grains, legumes, and nuts.
    Explore the wide (and delicious) world of fermented foods. Picks like kimchi, sauerkraut, kefir, tempeh, kombucha, and yogurt add tang to your daily diet while aiding immunity. 
    Cook with more spices and herbs. Dr. Erin Stokes and Tieraona Low Dog M.D. recommended loading up on flavors like garlic, ginger, basil, cilantro, and cinnamon since they are immune-supporting powerhouses.

    5. Start a mood-boosting routine
    If you are prone to seasonal affective disorder or just feel less energized when the weather gets bleaker, you should start talking to a doctor or therapist now. In addition to seeking professional help, start a mood-boosting routine to help keep you as energized and happy as possible for the months ahead. For example: 

    Try light therapy. Get as much sunlight as possible throughout the day—especially first thing upon waking up. (Even sitting by the window can make a difference if it’s too cold to get outside.) If you’re going through cloudy stretches where there’s limited or no sunlight, order a lightbox or light therapy device.
    Lean on a schedule. As someone who has experienced depression apart from seasonal shifts, I can say that sticking to a schedule has been immensely supportive in helping me keep up with everyday activities when I don’t have the energy or desire. What’s more, a schedule can give you things to look for throughout the week that can boost your mood. So while you’ll want to pencil in your working hours, be sure you’re also setting aside time to see your friends, watch a movie, or do another cozy activity that you love.
    Talk to your doctor about your vitamin D intake. Because we absorb vitamin D primarily through sunlight, the season’s darkness can lead to low vitamin D levels. This can, in turn, perpetuate symptoms of SAD. Check your vitamin D levels and talk to your doctor about whether supplementation is right for you.

    Remember: Any wellness practice isn’t one-size-fits-all. Experiment with the tools that resonate with you to find what works best.

    6. Commit to a weekly self-care date
    We’re calling it now: A weekly self-care ritual is the new morning routine. While I find keeping #thatgirl Reels on repeat an inspiring social media habit, the sped-up videos of my favorite influencers running through their morning routines can be a bit intimidating–especially in the fall when we want to sleep in. Enter: a once-a-week meeting with yourself to weave in some wellness and self-care.
    While you can do this any day you’d like, I’ve found that my natural fall rhythm sets aside Sunday as my slower, self-care-focused day. (It helps that my partner is tied up with football for 12 hours.) I’ve also found this incredibly helpful in terms of getting over my Sunday scaries. Knowing that I have several hours to spend as I want helps me feel set up to dive into the week ahead. Additionally, I feel refreshed knowing I took time to pour into myself without letting the rush of obligations get in the way.
    Some ways you can spend your self-care Sunday during #CozyGirlFall:

    Take your favorite book to a new coffee shop and cozy up for a few hours.
    Take a bath with a stack of your favorite magazines and most luxurious products.
    Hot girl walks are seasonless. Pop in your favorite podcast, bundle up, and get moving.
    Meal-prep cozy and comforting fall meals. I love making soups, cooking grains, and chopping up squash for bowls. (Oh, and don’t forget the dessert.)
    Plow through a few episodes of a new show, and try one of these activities to keep you off your phone while you’re watching.
    Invest some time in a new hobby–punch needle embroidery, anyone?

    Of course, it’s also important to carve out time for your daily wellness rituals. But it can be overwhelming to feel like you have to fit it all in during the 30 minutes you have before you log onto work. Remember: Fall is all about embracing our cozy, quiet, and slower lives. You don’t have to do everything to do enough.

    How To Update Your Wellness Routine for Fall More

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    I Spent Hours Doing Cardio and Saw No Results—Here’s What Actually Changed My Body

    As a former indoor cycling instructor and accomplished marathon runner, my days were once filled with hours and hours of heart-pounding, relentless cardio workouts that left me sweaty and breathless. The endorphins were real, and the adrenaline was incredible. Yet, no matter how much time I spent on the bike, the treadmill, or running all over planet Earth, my body simply never changed. While I wasn’t necessarily looking to lose a ton of weight or make any dramatic alterations to my figure, I thought the hard work would have paid off. But no matter how many calories I burned, I never looked any different. It took me many years, a few career changes, and some self-discovery, but to all my cardio queens out there: I finally figured it out. You know those women who spend way less time at the gym than you but appear more confident in their bodies and straight up look like they work out? I figured out their secrets, and I’m going to share them with you. Here are five changes I made that actually made a huge difference in my body composition and confidence.

    1. I prioritized strength training
    Many of us grew up believing that cardio equals weight loss. However, while cardio has many benefits, overdoing cardio can put stress on your body and have the opposite effects. The true fitness secret to getting toned is to start building muscle. Afraid of getting bulky? Don’t be. Women don’t have enough testosterone to support that kind of muscle growth, so women with extra-muscular physiques have to eat and train in a very intense, specific way. In other words, unless you’re quitting your job to train for multiple hours a day and eat a very calculated caloric surplus, bulking won’t be an issue for you. (But also, let’s stop worrying about taking up more space, shall we?)
    If you’re not sure where to begin, start with the basic lifts: squat, deadlifts, bench, overhead press, and row. Start with a weight that feels challenging but manageable, and increase by 10% as the weight begins to feel easier. When in doubt, always check out local trainers, coaches, classes, or online programs. Having correct form is the most important aspect of targeting the right muscles and preventing injury. 

    2. I cared more about the food I ate 
    While fad diets and nutritional misinformation are still running rampant on social media, the tried-and-true methodology of a balanced diet (protein, carbohydrates, and healthy fats) is always a safe bet. Protein helps repair muscle tissue and keeps you feeling satisfied for longer. Carbohydrates give the body fuel to perform physical activity and basic functions of life—like breathing or thinking. Fat helps the body absorb vitamins and provides it with fatty acids that provide energy and support cell function. For your body to function at its best, all three of these macronutrients must be present in your diet in the right balance.
    The golden rule that changed everything for me: If it isn’t going to help my body perform a function, improve my training, or aid in recovery, it’s not a part of my everyday diet. While there are always exceptions, 80% of the time, I eat to fuel, and I’ve never felt (or looked) better.

    3. I put more importance on sleep and recovery
    We all have those times when work causes major stress, social obligations wreck our sleep, and the physical ramifications of being spread too thin take their toll. Stress, lack of sleep, and not enough focus on physical recovery (such as stretching, foam rolling, Epsom salt baths, and other self-care practices) truly impact how our bodies perform and, ultimately, how we feel in them. When we don’t sleep or recover fully, we cannot perform at our best in the gym. Plus, we’re more likely to mindlessly binge on junk food, alcohol, or snacking when we’re stressed or tired.
    If you want to improve the way your body looks, you’ve got to improve how your body feels. Getting 8-10 hours of sleep each night and giving your body what it needs to recover after a long day or a grueling workout must be a top priority. Also, rest days are just as important for your health as workout days.

    4. I spent time with the right people
    In my past, my friendships revolved around drinking wine, gossiping, charcuterie boards, and late-night parties. Nowadays, I surround myself with people who enjoy eating right, being positive, supporting one another, and taking care of themselves, so they feel their best. The old adage is true: You really are the sum of the five people you spend the most time with, so make sure that your circle of friends is pushing you in the right direction.
    I saw massive changes in my body when I started spending time with people whose habits I wanted to emulate. Now, instead of drinking and partying, I meet my friends at the gym for a fun, butt-kicking workout, followed by a delicious and healthy lunch. While we aren’t immune to the occasional movie night with chips and popcorn, we definitely enjoy making feel-good decisions most of the time. If your group of friends isn’t helping you to become the best version of yourself, it might be time to rethink your friendships.

    5. I learned that consistency is key
    You’re not always going to be motivated. You’re not always going to feel your best. You won’t always be excited, and you’ll probably have plenty of days where you simply don’t feel like it. However, real change takes real time and staying consistent—with your fitness, nutrition, and positive habits—is the only way you’ll see real results. Nothing happens overnight. So, if you really want to see a change in your body, you’ve got to stick with it. Sure, bad days are inevitable. No one can be perfect all the time. But if you can commit to being consistent at least 80% of the time, you’re bound to see changes. 

    I’m a Fitness Coach and These 5 Easy Habits Keep Me in Shape More

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    How To Use Genetic Testing To Improve Your Health

    Just a quick Google and you’ll see tech savvy companies and slick start-ups in South Africa are adding genetic testing to their arsenal at a rapid rate. They promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your life?
    We’ve got the deets on everything you need to know about genetic testing, from what sorts of health indicators your personal DNA test will reveal to how to make sure you’re getting the greatest benefit for your buck – and our verdict.
    Here are a few ways you can benefit from genetic testing:
    1/ It Can Help You Evaluate Your Lifestyle Habits
    Dr. Kelly Stewart, a postdoctoral researcher at Maastricht University in the Netherlands, who has published research on consumer reactions to DTC genetic testing knows a thing or two about genetic testing.
    “An important thing we can get from genetic tests, in my opinion, is being able to prioritise behaviour change,” she says of the cases where lifestyle changes can make a difference in the likelihood of our developing a disease. She points out that most of us have a long list of goals or aspirations when it comes to our health – an accumulation of abandoned New Year’s resolutions and other ambitious plans to overhaul our exercise or diet habits and get ourselves into better shape.
    But for most of us, a big part of the challenge involves deciding which lifestyle changes are most important – and then sticking with them. “Every individual has behaviours that they could change to reduce their disease risk, but changing them all at once is almost certainly a recipe for relapse,” she says.
    2/ It Can Help You Make Little Changes for Lasting Results
    A better idea: tackling these sorts of lifestyle changes one at a time and maintaining your new behaviour long enough for it to become an entrenched, habitual part of your life.
    Research on habit formation from University College London has shown that making small, specific lifestyle changes is, predictably, a lot easier than trying to implement big ones. By identifying your greatest potential health risks, genetic testing can focus your goals – helping you decide which aspects of your life to change first, Stewart says.
    3/ It Gives You A Way To Personalise Your Health Care
    In some cases, genetic testing could potentially reveal some healthy behaviours that you may want to avoid. Research has linked some genetic variants with an increased risk for atrial fibrillation, and also for an increased risk for sudden cardiac death. Stewart says that people who carry this genetic variant may want to avoid “extreme” endurance exercises such as marathon running.
    Dr. Robert Green, a professor of medicine at Harvard Medical School in Boston and director of the Genomes2People Research Program at Brigham and Women’s Hospital and the Broad Institute, agrees that helping you shape your health goals is a big benefit of genetic testing. “If you’re serious about diet or exercise, these products may give you information that can help educate you or guide your choices,” he says.
    “People do ask me if they should try these tests, and I mostly tell them, ‘Do your homework’,” says says Dr. Peter Kraft, a cancer researcher and professor of epidemiology at Harvard School of Public Health. “Make sure you know what you’re going to be getting and you understand it.”
    What To Keep In Mind When You Do Genetic Testing:
    1/ Drastic Changes Don’t Add Up
    Some gene researchers say it’s not such a hot idea to use genetic testing as a springboard to make big diet or lifestyle changes – say, cutting out all dairy and whole grains because you tested positive for a gene variant linked with lactose intolerance or celiac disease. “You have to understand that all these test results are coming with a level of uncertainty,” Kraft says. “The sort of science stamp-of-approval these genetic tests convey causes people to put more weight on the data than [they] should have.”
    2/ Interpretations Can Vary
    There’s a risk that some individuals will put too much stock in their results if they go into the testing looking for proof of an ailment or limitation. For example, maybe you’ve noticed some joint pain or stomach discomfort, and your genetic test turns up some variants associated with arthritis or a gut disorder. It would be easy to connect the dots, and to make lifestyle changes as though a doctor had diagnosed you with one of those conditions. But that’s not the right way to use these tests. “These tests are not designed to make diagnoses,” says Allison Cirino, a researcher and licensed genetic counselor at the Brigham and Women’s Hospital Cardiovascular Genetics Centre. It’s important to keep that in mind until a doctor confirms any suspicions you may have.
    What We Thought Of Genetic Testing:
    WH Managing Editor, Kelleigh Korevaar, did Optiphi’s Helix DNA test and got schooled on her health. Here’s what she had to say:
    ‘The process was really easy and super user-friendly. I swabbed my mouth, using the swab provided and filled in my details and then a courier came to collect my sample. Pretty soon, I received my results and a meeting request with a geneticist to go over my test results.
    I scanned my results but waited for my appointment to find out all the info I could. My assigned geneticist, Khilona, took me through everything and reassured me when I had worries over some health results. Of course, no one wants to hear their bone health or inflammation is an area that flagged in their results. That’s why it’s so important to have a professional take you through, because when you’re looking through everything it can be overwhelming.
    Overall, the information I got from the tests was eye opening and helpful. You can’t focus your attention on being 100% perfect at everything, but with more information about your DNA, you can work smart, not hard.
    For example, insulin sensitivity, bone health and inflammation came up as areas of potential “concern” so I’m going to focus on taking supplements and making lifestyle changes to account for that. Whereas, cardiovascular disease risk and mood disorders didn’t come up, so I know I’m not going to focus on those areas so much.
    I loved the information I got about diet (I was advised to commit to a low-fat/Mediterranean diet), exercise and skin. And interestingly, my DNA confirmed a lot of what I already believed, so I’ve used it as confirmation of habits or a nudge in the right direction.
    My verdict: While I wouldn’t use a DNA test to try to overhaul my life, it gave me great insight into areas I might want to focus my attention and how I could potentially achieve the greatest results with less effort. Over the last few months, I’ve applied a lot of what I learnt through small changes that have had big results.’
    Want to find out more? Head to Optiphi to see the DNA tests you can get. More