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    In pics: A luxurious new Grecian-inspired beach club opens its doors in Dubai

    Lifestyle

    by Olivia Morris
    1 hour ago

    Now that the cooler weather is well and truly on its way, all of us in the UAE can finally get excited about the beach season.
    Enter Kyma. Just in time for the cooler temperatures arriving, the luxurious new Grecian-inspired beach club has opened its doors on Dubai’s Palm West Beach.
    The new concept by Rikas Hospitality Group – which is known for some of the most renowned concepts in the emirate including La Cantine du Faubourg, Ninive, Mimi Kakushi, Twiggy and more – and The St. Regis Dubai is set to be the go-to place for winter.
    Taking inspiration from the shores of the Mediterranean, the sophisticated beach club entices guests to escape from the ordinary with a breath of fresh air.
    Earthy tones complete the colour palette of the venue which features an infinity pool, private cabanas, luxe sun loungers, as well as a chic restaurant complete with a high-end curated menu by Gilles Bosquet, the corporate chef at Rikas Hospitality Group.
    The menu’s hero dishes include a plethora of much-loved Greek staples including taramosalata, tyrokafteri and truffled seabream to cheese saganaki, feta loukoums, moussaka and biftekia.
    Take a peek inside Dubai’s newest hotspot below.

    Kyma, Palm West Beach, pool open daily 10am to 8pm, restaurant 12pm to 2am. +971 46 665 999, book@kymabeach.ae, kymabeach.ae.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Will there be a long weekend in the UAE next week?

    Lifestyle

    by Team Emirates Woman
    39 mins ago

    If you’re looking to plan a small getaway, there might be a long weekend to look forward to next week.
    Another public holiday will be marked in the UAE next weekend for the Prophet Mohammed’s birthday which will fall on 12 of the Hijri month of Rabi Al Awwal.
    In the Gregorian calendar, this is predicted to be on Friday, October 7, 2022, or Saturday, October 8, 2022. So, if the public holiday falls on a Friday, UAE citizens and residents will enjoy a three-day weekend. However, we need to await confirmation from authorities on when the public holiday will officially fall.

    #UAE announces holidays for public, private sector for 2021-2022.#UAE_BARQ_EN pic.twitter.com/vq7Aoy2RGQ
    — UAE BARQ (@UAE_BARQ_EN) December 19, 2020

    While the long weekend next weekend is still yet to be confirmed, citizens and residents across the UAE will enjoy a four-day weekend to mark Commemoration Day and National Day at the beginning of December.
    UAE Commemoration and National Day
    The next long weekend is will take place for the country’s Commemoration Day and National Day on December 1 and 2. It will fall on a Thursday and Friday this year, with the official days off for these dates being Thursday, December 1 until Sunday, December 4, 2022.
    As always, the final and official dates and public holiday eligibility for public sector employees and private sector employees are determined by UAE authorities.
    For more information visit u.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    30 Sheikh Hamdan-approved restaurants in Dubai you need to try

    When it comes to knowing the best restaurants to dine at in Dubai, the emirate’s Crown Prince always knows best.
    From sophisticated alfresco havens to all the authentic food choices, His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum is regularly seen dining out at some of the best F&B concepts Dubai has to offer.
    No stranger to Dubai’s foodie scene, when it comes to dining at the city’s fine-dining spots, Fazza knows best. From alfresco havens to new speakeasies, Dubai’s Crown Prince has paid a visit to a myriad of restaurants, to ensure he’s always on top of the food game.
    If you’re in need of some inspo on where to dine next, Emirates Woman has curated a list of all the sophisticated restaurants that have received Sheikh Hamdan’s stamp of approval.
    L’Amo Bistro del Mare

    Sheikh Hamdan made a visit to L’Amo Bistro del Mare in May 2022, an Italian restaurant that opened its doors at Dubai Harbour this year. The waterfront restaurant welcomed His Highness for lunch on Saturday. The Dubai Crown Prince also posed for a photo with Chef Lorenzo Buccarini, Carlo Tinelli, General Manager of the restaurant and Piero Giglio, MD & Partner of MINE Lifestyle Managing. This upscale seafood restaurant is a partnership between Sunset Hospitality Group and Mine and Yours Group, making this yet another notable addition to the Dubai dining scene. From signature dishes such as red and violet prawns, delicate sea urchins, Margherita Pinsa and Italian oysters and scallops, the restaurant is sure to transport visitors to the rustic streets of Italy with every serving of each dish. With freshly caught seafood, the flavours are enhanced to capture the essence of the Mediterranean sea.Situated in the heart of the city at the Dubai Harbour Yacht Club, L’Amo Bistro Del Mare is open daily from 12pm to 3pm and 7pm to midnight.
    Alaya

    Spotted at Chef Izu’s latest venue, Alaya in DIFC this month, Sheikh Hamdan gave the restaurant his royal seal of approval.Masterminded by Chef Izu and one of Emirates Man’s former cover stars Evgeny Kuzin, the concept is nothing short of extraordinary, with a combination of Mediterranean and Middle Eastern influences. Inspired by their travels, each dish is prepared with the freshest ingredients. After only opening last month, the restaurant has gained quite a bit of traction as the duo has brought a new concept to DIFC. By taking each visitor on a culinary journey, the warm inviting space, ensures guests feel at home from the moment they enter.
    La Maison Ani

    On one of his most recent foodie outings, Sheikh Hamdan paid a visit to a brand new concept by Chef Izu Ani and Evgeny Kuzin. Fazza stopped by La Maison Ani at the end of May 2022 just weeks after it officially opened.  The restaurant’s team described it as an “honour” to welcome the Crown Prince, sharing a photo from his visit. “It was a complete honour and privilege to host The Crown Prince @faz3 at La Maison Ani by Chef Izu,” they said. “The first of many visits we hope.”
    SUSHISAMBA

    This restaurant is already a household name in London and Las Vegas. Having arrived in Dubai late last year, SUSHISAMBA has already made its mark on the emirate. So much so, Sheikh Hamdan thought it fit to host one of his most famous friends at the restaurant on his recent visit to Dubai. The emirate’s Crown Prince was seen visiting the hotspot with famous footballer Cristiano Ronaldo. In late January, the pair enjoyed lunch together with some of their entourage. We’re definitely adding this new hotspot to our list of must-trys.
    11 Woodfire

    For one of the first outings in 2022, Sheikh Hamdan visited this new concept – the brainchild of chef Akmal Anuar and Ahmass Fakahany, CEO and Founder of Atelier House Hospitality – which opened later last year. Located in a villa on Jumeirah Beach Road, 11 Woodfire opened in November 2021. Sharing the news of the Crown Prince’s visit to 11 Woodfire with a photograph, the restaurant said it was an “honour” to host him.
    Urla

    This picturesque new restaurant brings a piece of Aegean paradise to the heart of Dubai. Situated at the Address Downtown Dubai, Sheikh Hamdan was spotted there in January 2022. This outdoor venue perfectly captures views of the Burj Khalifa and the Dubai Fountains which were captured in Sheikh Hamdan’s story. From fresh seafood to a plethora of must-try dishes, these delectable mezes are sure to be savoured with your loved ones as Dubai’s Crown prince did.
    Gohan

    Gohan, the new Japanese speakeasy by the team at La Cantine du Faubourg is one of the latest hotspots to visit. The space is quite intimate being able to seat no more than 30 diners at a time and Fazza gave his stamp of approval in late 2021. While the restaurant may have been a well-kept secret previously, now that Fazza has paid a visit the word about Gohan is well and truly out.
    For more information visit lacantine.ae
    The Arts Club

    This sophisticated private members-only club is situated in the heart of DIFC. Having welcomed Sheikh Hamdan last year, this ultra-luxe venue was honoured to have him and even posted a picture on their feed. The Crown Prince enjoyed a hearty meal at Rōhen.
    For more information visit theartsclub.ae.
    Mimi Kakushi

    Known for their cosy interiors and ultra-luxe décor, this restaurant is a must-visit with all the Japanese classics under one roof. On the UAE’s 50th National Day, Sheikh Hamdan paid a visit and was so impressed by hospitality and service as he celebrated the country’s birthday.
    For more information visit mimikakushi.ae
    Roka

    Sheikh Hamdan’s a fan, and so are we. This contemporary Japanese restaurant opened back in 2020 and Sheikh Hamdan was one of the first to visit post-lockdown. Known for its contemporary Japanese robatayaki cuisine and sushi, this restaurant has become a firm favourite on the Dubai dining scene.
    Twiggy by La Cantine

    The Crown Prince of Dubai stopped by this incredible venue late last year and no doubt enjoyed the impeccable views that Twiggy has to offer. At the time, Sheikh Hamdan shared a series of images on his Instagram story of some of the exquisite cuisine he was enjoying. Twiggy by La Cantine opened at the beginning of 2021 and it’s safe to say it has been the go-to hotspot for Mediterranean dining in Dubai.
    Ammos

    Bringing the charm of Greek cuisine to Dubai, this restaurant provides an unforgettable experience with authentic Mediterranean hospitality offering culinary textures and aromas to your plate. Located in Rixos Premium Dubai, JBR, Fazza has previously been spotted dining there.
    Sal at the Burj Al Arab

    In mid-December 2020, the Crown Prince of Dubai was pictured at Sal at the Burj Al Arab. This restaurant opened its doors back in September 2020 and has been a popular destination for restaurant-goers ever since. It offers guests endless ocean views with seamless service and a sophisticated menu. Described as “barefoot luxury meets Southern European culinary excellence”, the restaurant also comes fully equipped with a 100-metre infinity pool to relax at after a delightful meal.
    Caviar Kaspia

    Fresh from the hustle and bustle of Paris, Caviar Kaspia opened its first venue outside the French capital in Dubai late last year. One of the first people to visit was the Crown Prince of Dubai. A photo of Fazza’s visit was posted to the restaurant’s Instagram page, where His Highness was seen posing with a Matryoshka Doll, which is a signature to the restaurant and is known to hold caviar.
    The MAINE Land Brasserie

    Sheikh Hamdan and his entourage visited this luxe steakhouse located in the ME by Melia Hotel in Business Bay at the beginning of 2021. It’s the third restaurant in Dubai by restauranteur Joey Ghazal and has become a firm favourite on the Dubai dining scene.
    Avli by Tashas

    Having opened just over three years ago in January 2019, Sheikh Hamdan is a frequent visitor to Avli by tashas in DIFC. The restaurant captures the essence of Greek cuisine combined with a chic and sophisticated space reminiscent of the Mediterranean.
    Gaia

    Loved by Sheikh Hamdan, Gaia is the brainchild of Chef Izu. The restaurant encompasses the Greek Goddess of Earth, the mother of the sun, the mountains and the sea and is the inspiration for each exquisite Mediterranean dish. In January 2019, the Crown Prince of Dubai and his father, the Ruler of Dubai, were spotted dining at the Grecian-inspired restaurant. But even before that, Sheikh Hamdan gave Gaia his seal of approval back just five days after it opened in October 2018. After his visit, Chef Izu posted a cheeky picture with the Dubai royal, as he sported a wide grin.
    For more information visit gaia-restaurants.com
    Il Borro

    This high-class Tuscan Bistro welcomed the Crown Prince of Dubai along with his team, with authentic cuisine and dishes that are made with ingredients that are freshly imported for a bespoke Italian experience. In 2021, it was one of the first outings Sheikh Hamdan made following the announcement he has become a father to twins, Rashid and Sheikha.
    Carine

    While continuing to extend his support to several homegrown restaurants in the UAE, Sheikh Hamdan has been a long-time fan of Chef Izu, the brainchild behind two notable restaurants in the UAE. Seen posing in this snap with Chef Izu, Sheikh Hamdan paid a visit to Carine, located in Emirates Golf Club. At the time of his visit, the Dubai-based restauranteur said, “Always an honour and great pleasure to have HH Sheikh Hamdan with us at Carine.”
    For more information visit dubaigolf.com
    L’Atelier de Joël Robuchon

    Adding another high-end eatery to his list of restaurants with his stamp of approval is L’Atelier de Joël Robuchon. His Highness paid a visit to the eatery to the authentic French restaurant in June 2021, with a photo being shared by the DIFC-based restaurant on their official Instagram page. This establishment is famed for its celebrity clientele alongside its Michelin star cuisine which offers guests dishes including a crispy poached egg with caviar, truffle pizza and Dover sole à la plancha, all prepared in front of the guests.
    Gudee Pizza Café

    Known for their Afghani specialities, this eatery pushes beyond the borders of authentic cuisine in the heart of Dubai, with some of the most creative pizza combinations offered under one roof in the highly comforting atmosphere with a modern interpretation of the aforementioned cuisine with innovative desserts. Located at Gate Avenue mall level in DIFC, the Crown Prince’s uncle, Sheikh Saeed Al Maktoum, also known as Uncle Saeed on Instagram, is a regular at Gudees.
    BB Social Dining

    The homegrown concept serving Eastern cuisine has a compact space offering various cuisine options. Located in Gate village 8 DIFC, the atmosphere is both sophisticated and elegant.
    Alici

    After having spotted Sheikh Hamdan at this stunning seafood restaurant, he posed for a picture with the head of operations and also seemed to enjoy the restaurant’s freshly baked bread with one of the lighthouse salads on his visit.
    Somewhere

    This Mediterranean-inspired travel-themed café is extremely Instagrammable and is known for its topographic design. Located in Dubai Mall’s Fashion Avenue extension, the theme of the restaurant has certainly caught everyone’s attention.
    She Burger

    Are there any burger fans here? Then you would be happy to know that Fazza is a fan of this edgy urban burger chain. Open in Dar Wasl Mall, the burger place caters to chicken and beef lovers alike, and if you are vegetarian, then you should try She Burger’s ‘Krazy Kale’ or ‘Avo Salad’ salads.
    Taverna

    Located in the popular tourist spot of Souk Madinat Jumeirah, the Crown Prince of Dubai has previously made a visit to this quaint Greek restaurant. Taverna is located on the waterfront of Souk Madinat Jumeirah and embodies the true rustic charm of Greece with exposed wood, white walls and neutral tones used throughout the venue.
    Nammos

    A Mykonos favourite, Nammos Dubai offers incredible views of the Arabian Seam, as well as incredible cuisine.  the iconic Dubai Skyline – if you’re looking for a fun afternoon, this is the location. Sheikh Hamdan made a visit at this delicious eatery back in December 2019.
    Masti

    This popular spot first opened back in 2018 and one of the first to visit was Sheikh Hamdan. Located in the secluded area of La Mer, the Masti menu offers a reinterpretation of Indian cuisine, designed to share.
    CZN Burak

    This Turkish-Middle Eastern restaurant is the first Dubai-based establishment for Chef CZN Burak, who is hugely popular on social media with over 17 million followers and already has three popular restaurants in his home country of Turkey. In late 2020, he decided to crack the Dubai F&B space and within the first month of opening welcomed Sheikh Hamdan to his Downtown Dubai venue.
    Opso

    This uber-chic Mediterranean and Greek experience is inspired by modern and contemporary testes in a lively atmosphere. By bringing warm Emirati hospitality in a luxurious setting, the restaurant is definitely a hit amongst all its visitors. Fazza visited the restaurant in June 2019 and the team shared an image with the caption: “We are always blessed and honored to have HH Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum dine with us.”
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    in health and weelbeing

    Knowing This Fact About Your Body Could Be the Secret to Peak Health

    Have you ever wondered why your friend can eat dairy without any side effects while you suffer from bloating? How can one person swear by the keto diet while someone else sees no difference? According to Boston Medical Center, an estimated 45 million Americans will try a diet plan each year. Maybe you’re among the millions who have dabbled with keto, vegan, Atkins, Mediterranean, or one of the many other diets out there. You’ve spent time trying different food combinations or rearranging your eating schedule. You’ve told yourself it would all be worth it because this diet will be the one that works. Yet, now you’re six months down the road and don’t see the results you had hoped for.
    There’s a reason diet culture is overwhelming and disappointing. The truth is, our bodies are all different. While one diet may make your friend, sister, or coworker feel amazing, it might not be the right fit for you. We’re all about ditching diets and eating whatever makes your body feel good, but there may be an explanation for why different ways of eating work for different bodies.
    Enter: the Blood Type Diet. Founded by Dr. Peter J. D’Adamo, the Blood Type Diet provides individualized solutions for each person’s blood type. Instead of looking at one diet as a solution for everyone, the Blood Type Diet breaks down each person’s blood type and uses that information as the basis for nutrition. I’m usually turned off by anything with “diet” in the title, but this one seems different. It proves that diets are not a one-size-fits-all method. Read on for my deep dive into what the Blood Type Diet really is and whether or not it’s worth trying out.

    What is the Blood Type Diet?
    As Dr. D’Adamo explains in his book Eat Right For Your Type, there are four universal blood types: Type O, Type A, Type B, and Type AB. Each type possesses a different antigen with its own chemical structure. Your blood type plays a huge role in how you absorb nutrients. This means that your blood not only affects how you respond to infections, stress, and bacteria, but it also affects the body’s response whether you eat a croissant or eggs for breakfast.
    In his research, Dr. D’Adamo found that different foods have different lectins, and those lectins produce a chemical reaction between blood and the food you eat. Sometimes the reaction leaves us feeling satisfied and energized, while other times, the reaction causes us to feel symptoms like indigestion, bloating, or fatigue. The Blood Type Diet looks at how different lectins in foods are absorbed by different blood types. Eating based on your blood type can increase nutrient intake, improve gut health and digestion, and support overall immune function, according to Dr. D’Adamo.
    Of course, nutrition is only one piece of the puzzle. Any wellness method is incomplete without factoring in the role of stress and exercise. (We can eat all the healthy food we want, but unless we also factor in high-stress levels and a sedentary lifestyle, we won’t feel our very best.) Dr. D’Adamo agrees. So, he’s included research on how different blood types need different forms of exercise to cope with stress, as well as a stress and exercise plan for each blood type.

    Recommendations for each blood type
    If you’re Type O
    Dr. D’Adamo found that people with Type O blood respond best to a diet based on animal proteins while avoiding dairy and grain products. “Type O’s can efficiently digest and metabolize meats and seafood because they tend to have high stomach-acid content,” he explained. But it’s important to balance meat products with vegetables and fruit to avoid over-acidification. When it comes to exercise, he recommended intense physical exercise like HIIT or weight training because it “makes the muscle tissue more acidic and produces a higher rate of fat-burning activity.”

    If you’re Type A
    For Type A’s, Dr. D’Adamo recommends limiting meat and dairy products, as they are poorly digested, but moderate quantities of seafood (3-4 times a week) can have beneficial effects. Focus more on plant foods like fruits, vegetables, nuts, seeds, grains, etc. Type A’s can tolerate wheat products and gluten more than other blood types. But they shouldn’t eat in excess, or else their muscle tissue will become overly acidic. For exercise, Type A’s thrive by engaging in gentle and meditative movements to help manage stress, such as yoga, Tai Chi, stretching, walking, or Pilates. 

    If you’re Type B
    Type B’s can benefit from a balanced diet of all types of foods, including meat, dairy, seafood, and grains. However, Dr. D’Adamo suggests limiting corn, buckwheat, lentils, peanuts, and sesame seeds, as they contain a certain lectin that affects the efficiency of your metabolic process. This results in fatigue, fluid retention, and hypoglycemia. As for exercise and stress, Type B’s are able to manage stress well. They do best with moderate activities such as tennis, hiking, cycling, walking, yoga, jogging, or light weight training. 

    If you’re Type AB
    For those with the rarest of all blood types, Type ABs, their plan requires a combination of the Type A and Type B plans. Unlike Type A’s, meat in small portions can be beneficial. A balanced diet of all foods works for your system—including dairy, grain products, fruits, and vegetables. The key with Type AB is portion size and frequency, so eat smaller meals more frequently. When it comes to exercise, Type ABs have inherited a Type A stress pattern. So, Dr. D’Adamo recommends following the Type A exercise plan of gentle movement to help decrease stress. 

    The verdict
    We like that the Blood Type Diet is a personalized wellness plan that looks at a person’s genetics and bio-individuality. However, use it as a starting point or a way to experiment when finding what works best for your body. Don’t follow the plan to a T. As with every diet, some experts swear by it while others disagree. For example, Dr. Josh Axe, DNM, CNS, DC—a leading doctor and founder of Ancient Nutrition—believes that the Blood Type Diet may help some people, but it’s not necessarily the best for everyone. There are other factors that determine how we digest nutrients than just blood type, like hormones.
    Bottom line: The best way to determine what foods to eat and what exercise to do is to listen to your body. Period. Looking to your blood type for insight on nutrition and movement might make you feel amazing, but the same effects can be achieved in other ways too. The Blood Type Diet isn’t necessarily for everyone, but it shows that diets need to be more personalized and cater to an individual’s body type, food preferences, and biological history. Our bodies are all different, and how we eat should cater to that uniqueness. If you’re thinking of experimenting with the Blood Type Diet, talk to your doctor and know that your body is always the #1 expert about which foods and exercise are best for you.

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    Want To Land Your Dream Job? We Asked an Expert How

    I chased the idea of finding my dream job and life for a long time—and changed my mind a lot along the way. Once I finally settled on something, figuring out how to get there was just as overwhelming. All I could find were tips for being efficient at work, setting boundaries, and providing value to your employer. And while all of these are vital for moving forward in our careers, I was looking for tangible steps to help me move closer to my dream. 
    I sat down with Paige Schmidt, a certified life coach for women with 10+ years of experience, to discuss her top tips for moving forward in your career and life in a way that feels aligned with the woman you want to be. She focuses on intuitive eating, mindset and financial coaching, and all-around aligned living. Believe me. You don’t want to miss this. So, how do you move closer to your dream career and life? Let’s dive in.

    1. Explore what you want
    When trying to figure out what your dream career is, you might focus on figuring out your “purpose” or “passion.” They’re the buzzwords we’ve heard our entire lives, but finding them is way easier said than done.
    Schmidt takes a more simplified approach. She recommends we shift the script. The words “purpose” and “passion” can feel daunting. What if we changed those? What if, instead of beating our heads against a wall to find our “true life calling,” we instead focused on what is meaningful and fun? By replacing “purpose” with “meaningful,” and “passion” with “fun,” we open an entirely new world for ourselves to explore.
    By doing this, we are removing the pressure we have put on ourselves to find the one thing we were meant to do. We are removing the pressure to get it “right.” Instead, we can explore what lights us up. Ask yourself: What would you do for free? What would you do until 2 a.m. just because you want to? Then, do that.
    The proof is in the pudding. Paige Schmidt’s coaching business was born from her love of blogging which she stumbled upon while going to school for nursing. By following her joy for blogging and sharing, she started connecting with women and, over time, realized she wanted to do that more by coaching one-on-one.

    2. Visualize what you want
    It’s time to take it a step further. Once you’ve relieved the pressure and allowed yourself to explore, it’s time to visualize. Whether you just figured out what lights you up or you’ve known all along, visualization is a key piece to the puzzle. According to Schmidt, one of the most important steps to your dream career is to visualize who you are as the woman you want to be. 
    Before she became a coach and built her business, Schmidt visualized what that would look like. She saw the exact pens, the computer bag, and folders she would use for her clients. Then, she went out and bought those things so that she could, over time, become the person she wanted to be.
    So, grab your beverage of choice, get cozy, and dive into the world of your dreams. With a pen and paper, get detailed on what it is you want. What is your future self wearing? What does her hair look like? How does she feel? Write it all down. As you’re doing this, let go of the judgment of others and of yourself. (Remember: People will always judge no matter what you do.) Explore without limits. 
    After years of experience and bringing her own visualization to life, Schmidt believes that the reality of what we can achieve is immensely greater than what we can see for ourselves. So, dare to dream big. Remove your limits. If you need somewhere to start, check out this guided visualization which is one of Schmidt’s most highly rated tools!

    3. Become the manager of your future self
    Once you define what you want your future to look like, it’s time to take serious action. You must make a choice to become the woman you want to be. And you must decide that you are capable of becoming her. 
    It’s not that you must have all the answers to get started, but you must commit to figuring it out along the way. Once you’ve committed to not giving up, you need to be the manager of your future self. Do this by organizing and planning your days to set yourself up for success. So, how do you go about that? Here are the steps Paige Schmidt took in her own journey and what she coaches clients on today:

    Source: Monstera | Pexels

    1. Write out a list of what you need to do. 
    For Schmidt, this list included what exact pens and folders she needed and also the first steps she’d need to take to make her dream happen. This doesn’t have to be insanely detailed. In fact, one of the largest roadblocks she sees with clients is that they think they must know every single detail in order to begin. Write down the first three things you need to do. Then next week, add three more. It’s a marathon, not a sprint.

    2. Add the list to your calendar.
    It’s important to physically add these items to whatever form of organization you use. We all know how easily to-dos can get lost when they’re not our main source of income or part of our normal routine. So schedule in time—even if it’s just 15 minutes each week!

    3. Take these commitments seriously.
    Just as she wouldn’t bail on a friend or not show up for a workday, Schmidt honored herself by prioritizing what she wanted. Don’t let yourself down by not prioritizing these tasks. Make the time and stick to it.

    4. Over time, prioritize more of these commitments as you learn to free up your schedule.
    Give your future self the time you deserve. Schmidt started by dedicating three hours one day a week to coaching. As she got more comfortable and was able to free up more of her time, it turned to two days, then three, and so on. It doesn’t have to be all at once. Take it one bite at a time.

    5. Keep your income from your “normal” job—and find the good in it!
    Sometimes, if there is pressure to make your dream career your only income, the creativity that comes from doing what lights you up can get lost. If possible, it’s important to keep income coming in from elsewhere as you build your dream or as you apply for your dream job. This will alleviate some of that pressure and allow you to see where your creativity takes you.
    Equally important is finding gratitude in your day job while you build what you ultimately want. It’s easy for many of us to lose sight of the “good” in our jobs when we know we want something different. But being disengaged causes clutter in your life, and sooner than later, your job will feel like a burden. This can cause negative energy that’s not good for your creativity! In order to continue to engage in your job, Schmidt recommends finding even one thing you enjoy, or that’s helping you for your future. Then, lean into that as much as possible to find that gratitude.

    4. As cheesy as it sounds, believe in yourself
    Hands down, the biggest thing Schmidt sees holding women back is their confidence. You must believe you can become the woman you want to be and step into your dream career in small steps. In other words, you must show up as her as much as you can today. 
    It is easy to see people on social media or elsewhere that have done your dream career or other careers telling you that there is one perfect way to do it. But the truth is, there is no right or wrong way. As long as you move forward into what you want, that is all that matters.
    You must learn to trust your inner self and follow what you want. Coaching was not a “normal” career when Schmidt started. It was not easy to give up pursuing nursing in order to step into the unknown. But she did it, and you can do it too.

    5. Bring it all together
    If you’re ready to take the next step and finally go for what you want or explore what exactly that is, take it one step at a time.

    Explore what lights you up.
    Visualize who you want to be.
    Become the manager of your future self.
    Trust yourself and stay grateful.

    Unsure where to start? Grab a cup of coffee (or wine) and check out Paige Schmidt’s free visualization to see where your imagination takes you. And remember, go toward what makes you feel on fire. Keep going until you get there. Be resourceful and figure it out along the way! 

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    This Product Helps Me Sleep Like a Baby, and I Can’t Stop Recommending It

    Even Beyonce has trouble sleeping, yet when I started struggling with falling and staying asleep, I thought it was just my problem. ​​You see, the phrase, “I’ll sleep when I’m dead,” has never been something to come out of my mouth. I’ve just never had an issue with getting quality shut-eye. But with work deadlines, personal responsibilities, and, let’s be honest, too much TikTok keeping me up at night, sleeping like a baby became a thing of the past.
    Since sleep is a form of self-care, I made it my mission to get a better night’s sleep. Along the way, I stumbled upon one truly glorious product that I refuse to shut up about: Equilibria’s Sleep Gummies. And I can’t stop recommending them to everyone I know.

    Equilibria
    Sleep Gummies
    Sleep Gummies are formulated with CBD, CBN, chamomile, and L-theanine, so falling asleep and staying asleep are easier.
    Use code THEEVERYGIRL for 25% off sitewide at Equilibria—both new and returning customers eligible until end of month! Code stackable with subscription savings

    Why I Tried Equilibria’s Sleep Gummies
    When I started experiencing trouble falling and staying asleep, I did what every person does: I turned down the tea aisle of my grocery store to grab the first box of bedtime tea I could find. I made myself a cozy cup of tea, thinking I was sipping my woes away. Yet, much to my dismay, the tea didn’t do the trick.
    I have friends who swear by melatonin to help them sleep through the night. So, on my next trip to the store, I snagged that. Long story short: I now blame melatonin for sleeping through my alarm, missing my workout class, and getting charged a no-show fee. 
    I never used either of those products again. However, since I’m not a quitter, I did a little more research on how to get better sleep and finally turned to Equilibria’s Sleep Gummies. Equilibria’s products are some of my favorites for managing anxiety, productivity, and mood (shoutout to the Softgels). So, I figured their Sleep Gummies would be a reliable bet.

    My First Impression 
    After getting over my fear of sleeping through another workout class, I took one gummy about an hour before bed, knowing that the onset time was 30-60 minutes. (Tip: The longer you chew your Sleep Gummies, the faster they’ll kick in.) As someone who orders a Dirty Shirley with extra maraschino cherries, I immediately loved the Bordeaux Cherry flavor. In about 45 minutes, I was feeling calmer—which I anticipated since that is how other Equilibria CBD products make me feel—but I was hopeful that they would help me sleep, too.
    And they did. My restfulness subsided, my head hit the pillow, and I was out like a light. The best part? I made it to class on time, feeling refreshed and well-rested. I felt on top of the world after a quality sleep and a workout I didn’t dread waking up for.
    Try them out for yourself and use code THEEVERYGIRL to score 25% off sitewide at Equilibria—new AND returning customers eligible until 9/30! Code also stackable with subscription savings.

    Source: @equilibriawomen

    The Verdict
    After about a week of taking one gummy before bed, I increased my intake to the full serving—two gummies. When I say I didn’t move in the middle of the night, I mean it. You know how sometimes you think you had a good night’s sleep, but you remember rolling a bit or waking up for a second? Well, you haven’t experienced a truly uninterrupted, good night’s sleep until you’ve tried these.
    One thing I know calms me down and helps me feel relaxed is CBD, so I don’t know why I didn’t try Equilibria’s Sleep Gummies sooner. After taking them, I fall asleep easier and sleep better throughout the night. They last 4-8 hours, and I sleep better now than I ever have.
    Equilibria states that their Sleep Gummies “help balance a healthy sleep-wake cycle for a luxurious night’s sleep,” and believe me, I feel like a well-rested, luxury-living queen every morning now. And the flavor? It’s the Bordeaux cherry on top. 

    Equilibria
    Sleep Gummies
    Sleep Gummies are formulated with CBD, CBN, chamomile, and L-theanine, so falling asleep and staying asleep are easier.
    Use code THEEVERYGIRL for 25% off sitewide at Equilibria—both new and returning customers eligible until end of month! Code stackable with subscription savings

    5 Things Successful Women Do Before Bedtime

     
    This post is sponsored by Equilibria, but all of the opinions within are those of The Everygirl editorial board. More

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    in lifestyle and culture

    7 fabulous things to do (and buy) in Dubai this weekend

    Lifestyle

    by Olivia Morris
    4 hours ago

    Your ultimate guide to this weekend in Dubai – September 23 to September 25, 2022.
    Tune in to Milan Fashion Week
    [embedded content]
    With Fashion Month well under way, the who’s who of the industry have descended upon Milan as various Maisons showcase their SS23 collections. As per usual, one of the most highly anticipated shows of the season is Bottega Veneta. Set to unveil its second collection under the vision of creative director Matthieu Blazy, the Italian fashion house comissioned Gaetano Pesce for the set design for the show. So, for those who werent’ able to make it to MFW, you can watch the show from the comfort of your own home this Saturday, September 24, 8pm CEST (10pm GST).
    A sophisticated brunch

    Get a group of freinds together this weekend and indulge in a sophistaced brunch inspired by New York’s Broadway. Located on the 18th floor of the Waldorf Astoria DIFC, Bull & Bear’s ‘Best of Broadway’, guests will embark on a joruney into the theatrical world with a live band renacting Broadway hits paired with an unbeatable ambience and delicious food. Taking place every Saturday from 1pm to 5pm, packages start from Dhs300 per person.
    Level up your skincare game

    Level up your skincare game this weekend by investing in a game-changing new launch by Dr Barbara Sturm. Adding to her popular Super Anti-Aging range, the new Night Cream from the skincare brand optimizes the skin’s detox processes with a special peptide from the Avocado, which helps eliminate oxidized protein and helps the body regenerate proteins, lipids, and cells that have been damaged during the day due to free radical oxidation. It also contains an exclusive DBS Night System TM – a three-fold, advanced science system that fully supports the skin’s nocturnal renewal processes and leaves cells completely hydrated so that they’re able to function effectively and focus their energy on repair and rejuvenation. The new launch is available to purchase at Apotheca Beauty both in-store and online.
    A terrace refresh

    Scalini has unveiled its stunning redesigned terrace just in time for the cooler weather. The stunning terrace has been beautifully decorated with an abundance of verdant cascading foliage, enchanting florals and Scalini’s signature citrus tree in full bloom. Captivating and contemporary artwork adorns the walls and diners are seated at elegant tables with crisp white linens, delicately accented with subtle hints of sage green soft furnishings and chic and elegantly refined tableware. Guests are invited to indulge in Scalini’s exquisite menu, with thoughtfully curated dishes that capture the essence of quintessential Italian cuisine, designed to be shared between friends, family and loved ones.
    Party time

    Looking for an upmarket party vibe for brunch this weekend? Then ‘Dare to Brunch’ at STK is the one to go to. With top of the line entertainment including live musicans and aerial acrobatcis and classic dishes such as buratta and beef tataki, this brunch is always a winner. The brunch takes place every Saturday from 1pm to 4pm with packages starting from Dhs300. An evening brunch from 8pm to 11pm is also available.
    Skin reset

    Give yourself a skin reset this weekend courtesy of the experts at Skin Laundry. Known for their signature laser treatments, this clinic offers medical laser services offered by highly trained DHA registered nurses with no downtime. Effective for all skin types, each treatment results in collagen production with minimised pores and a smooth appearance. By exuding a beachy charm, the calming environment makes it the perfect place to lay back, relax and completely unwind while getting a treatment done. The hero treatment is the ‘Signature Laser Facial’ that deep cleans removes oil, improves pigmentation and boosts collagen. First-time clients also have an opportunity to avail themselves of free treatment. The 20 minute treatment is priced at Dhs795.
    Pick up the latest copy of Emirates Woman

    For our September issue – The Entrepreneur Issue, we are proud to have partnered with PEACEFULL for our cover shoot with Salama Mohamed. A powerhouse of a woman, Salama is an exceptional example of what it means to be an entrepreneur, combining both strength and femininity to build her platform and beauty brand, which celebrates its first anniversary this year. In this issue, we champion those who have built something incredible from the ground up, have walked the extra mile and shown the grit and determination to grow something from a vision into full-scale success. Pick up a copy now or download here.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied, Feature Image: @jessieann_g Instagram More

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    UAE leaders pay tribute to the Kingdom on Saudi National Day

    Lifestyle

    by Olivia Morris
    3 hours ago

    As the Kingdom of Saudi Arabia marks its 92nd Saudi National Day, the leaders of the UAE have paid tribute to the country affirming unilateral ties between the two nations.
    His Highness Sheikh Mohamed bin Zayed Al Nahyan, the President of the UAE, shared a congratulatory message to the leaders of the Kingdom to mark the occasion alongside a series of photos which included some from the archives.

    #MohamedBinZayed: Congratulations to the Custodian of the Two Holy Mosques King Salman bin Abdulaziz Al Saud, my brother Crown Prince Mohammed bin Salman, and the Saudi people on the occasion of Saudi National Day. May God bless the Kingdom with continued progress and prosperity. pic.twitter.com/2aoewoTEsK
    — WAM English (@WAMNEWS_ENG) September 23, 2022

    “Congratulations to the Custodian of the Two Holy Mosques King Salman bin Abdulaziz Al Saud, my brother Crown Prince Mohammed bin Salman, and the Saudi people on the occasion of Saudi National Day,” the UAE’s President said. “May God bless the Kingdom with continued progress and prosperity.”
    His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai, also posted a message of congratulations to the people of Saudi Arabia as well as a video showing the unified relationship between the Kingdom and the UAE.

    في اليوم الوطني السعودي أهنئ المملكة.. وأهنئ الملك سلمان بن عبدالعزيز وولي عهده.. وأدعو الله أن يديم عليهم الخير.. للمملكة وشعبها مشاعر حب في قلوبنا.. هم أهلنا وأخوتنا.. ونفخر بتلاحمنا.. فخيرنا معا.. وعزّنا معا.. وحاضرنا ومستقبلنا معاً أبداً بإذن الله.. pic.twitter.com/EGLLrrTYVC
    — HH Sheikh Mohammed (@HHShkMohd) September 22, 2022

    “On Saudi National Day, I congratulate the Kingdom. I congratulate King Salman bin Abdulaziz and his Crown Prince,” he said. “I pray to God to perpetuate goodness for them. We have feelings of love in our hearts for the kingdom and its people.
    “They are our family and our brothers. We are proud of our cohesion. Our present and our future together.”
    UAE marks Saudi National Day

    #UAE to celebrate #SaudiNationalDay#WamNews https://t.co/nuTLVvQ8Al pic.twitter.com/qm36vwYohu
    — WAM English (@WAMNEWS_ENG) September 22, 2022

    Over the course of this weekend, the UAE is set to celebrate Saudi National Day by lighting up iconic Dubai landmarks, fireworks, entertainment, retail promotions and more.
    Under the theme of ‘Together Forever KSA-UAE’, affirming the strong bond between the two GCC nations, the Burj Khalifa, Burj Al Arab, Ain Dubai, Museum of the Future and More will light up in green, representing Saudi Arabia, and will also be emblazoned with the Saudi flag.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied/WAM More