Raphael Stevens

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    How I got my job as… Founder of the UAE’s first leading decluttering company

    Lifestyle

    by Sarah Joseph
    3 hours ago

    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    This week we chat with Shelina Jokhiya, founder of DeCluttr Me and author of “Can you Find it in Five Seconds?” As the first podcast show in the Middle East focusing on decluttering and organizing your life, Jokhiya brings practical advice on how to achieve a clutter-free space and set up systems tailored to each individual’s needs.
    Emirates Woman sat down with the brand’s founder to learn about her career path and how she’s converted her passion into a full-time business.
    What was your favourite subject at school?
    My favourite subject was English literature and Chemistry.
    What was your first job?
    In my late teens, I worked at Mcdonald’s making the burgers and putting the dressings on them – I was an expert. When I realised that I wanted to study law, I also worked as an intern at the county court chambers, and various law firms to learn more about the profession.

    What brought you to Dubai?
    I had been working as a solicitor in London and then I got a job as a lawyer at Emirates in 2005. I had visited Dubai 3 years before with my family so I knew a little bit about it.
    What inspired you to enter the organizational space?
    I have always been organised since I was a child. I used to organise my Madonna collection, music, DVDs, anything and everything. I dreamt about being an organiser when working in London in the early 2000s but I didn’t think anyone would pay for this service. After so many years of being a lawyer, I was fed up with my life and started to research online about being an organizer. That’s when I realised that it was a thriving industry and no one else was doing it in the Middle East so I thought I would start.
    How did you come to launch your own company?
    I created the website and social media accounts for DeCluttr Me in March 2013 whilst still working and then blogged for a few months to build content. I saved money at the same time and finally quit in September 2013 from my job to start this full-time. DeCluttr Me became the region’s first licensed, professional organising service.
    What are the key elements of your role?
    Mostly decluttering and organizing clients’ homes, especially closets and kitchens. But I also help clients when they are moving into new homes with unpacking and organizing. I help a lot of clients who are dealing with mental health issues, grief, divorce or abuse which has manifested into physical clutter so it is not just about organizing and labelling items into nice boxes.
    Talk us through your daily routine
    I try not to look at my phone in the morning except to play Wordle, breakfast is cereal and a coffee and then if I’m working with a client it is getting my work bag ready and heading to their place. Usually I work an 8-hour session with clients so I am exhausted by the time I finish and get home. I try to cook in advance so that I can warm up the food, eat, catch up on admin and watch some tv and then sleep. If I have a day off I love hiding in the cinema watching movies. I love switching off my phone and my mind, and just concentrating on whatever I am watching. I am also currently trying to see as much of the UAE as possible so will book to go to a tourist attraction in one of the emirates on my day off.
    What advice do you have for anyone looking to follow in the same footsteps?
    Think about how you can help your clients. It is not just about organising into nice boxes like you see on TV and social media, there are other elements to consider when being a professional organizer including the temperaments of the clients and the clutter they have. If you get overwhelmed seeing clutter then this is not the job for you.

    What is the best piece of advice you ever received?
    If you are a solopreneur like me, have a board of friends and advisers to talk to about your business and to give you non-biased advice. I have five people I can contact at any time to discuss my business issues and achievements and to get their sage advice.
    And what is the worst? –
    I get so much unsolicited advice from people that I tend to block them out now.
    What has been the biggest challenge you had to overcome?
    Getting people to understand what decluttering is and how it can be beneficial for you mentally and physically. Now it has become a cool thing to do but it took many years to get to this point.

    What are the future plans for your brand?
    I recently published my first book “Can you find it in five seconds?” which is available in hard copy and e-book on Amazon. I have also expanded DeCluttr Me to offer a wardrobe shopping service. It involves a visit from our stylist, who will assess the current contents of your wardrobe, evaluate what works for you, determine what should be kept, and how items can be mixed, matched and accessorised to create new looks. The idea is to help you to achieve a more sustainable, compact, capsule wardrobe that suits your style, from items you already have, without spending on new clothes. Next, I plan on creating another book, publishing worldwide and also getting a tv show about how decluttering and organizing has benefited my clients in the region.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pexels @marina-podrez More

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    This famed desert café is back for the winter season in the UAE

    Lifestyle

    by Sarah Joseph
    12 mins ago

    It’s finally time to take advantage of the cooler weather and this must-visit desert café is the best place to start.
    With a quirky bohemian charm, One Degree Café is the latest off-the-grid pop-up for guests to retreat amid the dreamy desert sunsets. Designed with a Bedouin-style camp and as a pop-up experience, guests can enjoy all the dune views in the middle of the desert.
    Made for the perfect escape, this outdoor venue offers a plethora of delicious dishes and beverages from Spanish lattes to desserts such as tiramisu. The mains include signature dishes such as the classic hot dog and the wagyu burger, with many more options on the menu.

    For coffee connoisseurs, this venue is nothing short of paradise. With fine blends and premium quality products, varying from both hot to cold brews to sip under the starry skies.
    If you’re in need of that picturesque Insta-worthy shot, this scenic space features angel wings, natural ghaf trees, lights and minimal branding for those memorable shots.

    To add to the experience, this one-of-a-kind dining journey is complemented by sand dune views and live entertainment shows from Egyptian forklore and a live band for everyone of all ages to experience.
    Located in Musherief, Ajman, this desert pop-up is situated 45 minutes away from Downtown Dubai. Visitors can approach the venues by following the map here.
    For more information visit onedegree.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @onedegree.ae & Feature Image: Instagram @miko_0924 More

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    in health and weelbeing

    5 Effective Ways To Beat The Dreaded Afternoon Slump

    It’s so easy to lose motivation as soon as midday strikes. From frequent strolls to the copier, scrolling TikTok and needing about four coffee breaks an hour, the Afternoon Slump looms large over the human population, threatening even the most productive of people.
    Blame your natural stress hormone, cortisol. It fluctuates frequently throughout the day as we deal with different situations. By the afternoon, our systems are fried from vigorous regulation. If you’ve got things to get done, ASAP, try out these invigorating pointers to energise your body and mind – and meet those deadlines.
    Disclaimer: The below don’t include sugar or a caffeine fix.
    1/ Stretch it out

    Stretching is a wonderful way to calm your mind. Regular stretching focuses on mindfulness and releases tension from the body.
    Do it: Stand up and reach down to touch your toes. Don’t be concerned about who is around you. Bring your hands above your head and hold the stretch for 15 seconds. Tilt as far as you can, from left to right. Repeat.
    READ MORE: 8 Things That Are Sucking The Happiness Right Out Of Your Life
    2/ Close your eyes
    Did you know that closing your eyes is a great way to boost your memory? This is known as “quiet wakefulness”. Resting the eyes allows your muscles and body parts to relax.
    Do it: Place your hands over your eyes for two minutes and relish the time you have to sit and be still. Focus on your breathing and channel your thoughts on something positive.
    READ MORE: What Really Happens To Your Body (And Brain) On A Detox Diet?
    3/ Declutter your desk

    Your space is a reflection of you. Having a cleaner workspace can lead to increased productivity, while clutter can cripple your creativity.
    Do it: Recycle unnecessary paper that you’re hoarding on your desk. A clean desk makes for an efficient and professional student or employee.
    4/ Breathe in, breathe out
    Deep breathing exercises are the best for stress management and improving energy levels. Increased blood flow allows for more oxygen to get into the blood.
    Do it: Get comfortable. Sit or lie down on the floor and inhale through your nose, allowing your belly to fill up. Breathe out through your mouth. Repeat.
    READ MORE: Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
    5/ Take a light stroll

    If you only have a few minutes to spare, taking a walk can do wonders for your blood flow to the muscles and will offer your mind a fresh start.
    Do it: Step away from your phone and computer and go outside for a walk. Start with 5 minutes and gradually increase your steps. Your fitness watch will thank you. More

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    A Manifestation Expert Shares 5 Life-Changing Hacks That You Haven’t Heard Yet

    It seems as though a new manifestation method pops up every other week (thanks, #ManifestationTok), making it hard to know where to even begin, not to mention decipher between what’s legit and just BS. And if you’re trying to get ahead of your goal-setting for 2023, it’s prime time to nail down the practice for some serious manifesting, because there are incorrect ways to attract what you want in life–it’s not as cut and dry as “ask, and you shall receive.” So I grilled Kathleen Cameron, manifestation expert, coach, and author of Becoming The One, to set the record straight and dish out her tried-and-true hacks to live our best lives. On tap: manifesting your dreams. 

    Meet the expert
    Kathleen Cameron
    Manifestation Expert and Author
    Kathleen Cameron is a success, life, and manifestation coach. Her innovative approach to manifestation led to the creation of Diamond Academy Coaching where she helps students grow in all areas of life through online coaching and in-person seminars. Kathleen helps others step into their true potential to become the best version of themselves and facilitates bringing their goals to reality.

    1. Transform your beliefs
    Manifestation is not a one-and-done situation. You’re always manifesting, whether you realize it or not, and it starts with your thoughts. “The first step in manifesting is becoming an observer of your own thoughts,” explained Cameron. “What thoughts and beliefs are limiting and how can you move them to be empowering? That’s how you manifest!” For example, Cameron broke down the thought process of manifesting your dream home: shift your beliefs from “I’ll never live in a house that big” to “I’d love to live in a house that big” to finally, “Wow, look at me living in a house this big!” 
    The same goes for any doubts you may have about the power of manifestation. “Really opening the veil of skepticism and opening your mind to a different possibility is what is going to help you change the course of your own life,” Cameron affirmed. “Your thoughts have created the day you lived today. If you want to change your experience, you need to change your thoughts. So, what if you change your thought about manifestation?”
     

    2. Find an approach that works for you
    From journaling and vision boards to positive affirmations and the 369 method, the world is your manifestation oyster. So how do you determine which manifestation technique is the crème de la crème for you? “It comes down to the type of person you are and the type of things you enjoy doing,” Cameron stated. “It’s important to find an approach that works for you and makes you feel joy, excitement, and alignment. Choose that one.” 
    Whether you’re new to manifesting or looking for a fresh start, Cameron recommended starting with journaling. By putting pen to paper, you get in tune with your thoughts and become aware of any judgments or limiting beliefs that are blocking you from your desires. Because you’re letting your thoughts flow, you can consciously identify any that are coming from a scarcity mindset versus an abundance mindset. Then, you can work on reframing those lack-based thoughts into abundant thoughts (read: focusing on what you do have).
    There’s one caveat to journaling: Cameron warned that writing down what you want over and over doesn’t actually create consistent sustainable manifestations. It may bring about the one thing you’re going after here and there, but in order to experience a true outer transformation, you have to start with your “inside world.”  

    3. Do the inner work
    No matter how you approach manifestation, you’ve got to do a deep-dive into self-reflection and self-discovery (AKA inner work), and peel back the layers. “It’s about how you see yourself that leads to the manifestation,” expressed Cameron. “Doing it ‘incorrectly’ is when you change nothing about yourself and try to manifest something different. It all starts with you!” Cameron suggested asking yourself, “Who am I?” to uncover what you want to change about yourself. 
    Trying to attract something into your life without working through your fears, negative emotions, and limiting patterns is the most common manifesting mistake Cameron sees. Bottom line: If you’re the same person you’ve always been with the same thoughts, actions, and feelings, you won’t get different results. “The different result comes from being a different version of yourself,” she said. “Manifestation is a transformation.”

    4. Be the dream version of yourself
    It goes without saying that we all have something we want to bring to fruition, whether it’s a soulmate, job, or home. Cameron’s #1 tip to attracting whatever you want? “You need to be the dream version of yourself,” she attested. “Everything is an attraction, you attract what you are, and you attract the energy that you’re in. The first step and the most important thing to do is to make sure you’re operating on a frequency of vibration that is a match to the thing you desire. If you want to feel and attract this big love into your life, you have to be loving now.”
    Reflect on and identify who you want to be (read: your highest self): Where are you living? What do you do for work? What are you wearing? Who are you with? Then, start showing up as if you are already that person. Approach every situation and decision—no matter how big or small—as the best version of yourself. The best part? Evoking the feeling of your future self will help you align with and become her.  
     
    5. Supplement with visualization
    PSA: Your manifestation method doesn’t have to be fancy or on-trend. Cameron said visualization is the most powerful thing you could do, recommending five minutes in the morning and five minutes at night. “Visualize yourself in a scene where the manifestation has happened, then apply the feeling of the wish fulfilled,” she said. In other words, picture what you’re seeking and your highest self who already has it, down to the micro-details. “The fastest way to manifest what you want has more to do with the vividness of the image you have,” said Cameron. The winning combination is visualizing what you want, the feeling of it being fulfilled, and the belief that you have the ability to obtain it. 
    Good news: If you’ve ever created a vision board, you’re ahead of the game. By gathering words, images, or objects that represent the future you want in a tangible form (physically or digitally) will not only help you focus on your dream life, but also activate the good vibes, connections, and resources needed to realize it. If vision boarding isn’t your cup of tea, you can try listening to a guided meditation, taking a few minutes to imagine your future (best) self first thing in the morning, or saying daily affirmations (think: “I am strong, I am confident, I am motivated. My life is full of abundance.”) 
     

    The Everygirl’s Guide to Manifestation and Achieving Your Best Life More

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    How Sheikha Bodour created a niche in the UAE’s publishing space

    Lifestyle

    by Olivia Morris
    4 hours ago

    Her Excellency Sheikha Bodour bint Sultan Al Qasimi is a leader in the publishing space.
    From being the founder and CEO of Kalimat Group to being the first Arab woman to become president of the International Publishers Association, Sheikha Bodour is leading the way for women both in the region and on a global scale.
    Talk us through your career.
    I first began working in publishing 15 years ago. In 2017 I set up Kalimat Publishing Group, initially to create high-quality Arabic children’s books. I then established the Emirates Publishers Association with some Emirati publishers, which started my journey into the regional publishing sector, leading eventually to international work across many committees in the International Publishers Association (IPA). Two years ago, I became the President of the IPA, and only the second woman-up until now. Throughout my career, my focus has been to support women professionally and socially. So, in 2019, I set up PublisHer, a platform dedicated to helping women succeed in the publishing sector and senior positions based on merit.
    What inspired you to enter the world of publishing?
    As your readers may know, my father is a big champion of reading and culture. He developed Sharjah around the idea that culture and reading are essential to healthy and vibrant societies, so books were a huge part of my life from an early age. In this context, I had an eye-opening conversation with my firstborn daughter, who complained that the Arabic children’s books I was reading to her were boring and old-fashioned. She was much more attracted to English books then, with modern stories with beautiful or fun illustrations. It was a wake-up call for me as a mother, and I decided to do something to change this situation. That’s how I entered the world of publishing.

    You’re the CEO and founder of Kalimat Publishing Group. What made you want to become an entrepreneur?
    I think when a powerful idea drives you, something else almost takes over, so I didn’t think necessarily I wanted or planned to become an entrepreneur. I just knew I had to create attractive Arabic children’s books. When I began to follow my instinct, the process unfolded. I believe when you have a passion for something, it’s an exciting pro- cess to make that idea a reality. I always encourage people to listen to their callings and live outside their comfort zone from time to time, as amazing things could happen. My publishing career is a living example of this philosophy.
    How did your childhood/growing up shape your outlook on life and approach to business?
    My upbringing has had a profound influence on my life. My parents instilled in me and my siblings the love of books and the values of understanding and respect. Books and learn- ing allow people to live in other people’s shoes and take a deep dive into their contexts, which is a vital step toward acceptance and tolerance of differences. More importantly, it leads to an appreciation of the richness of the human experience, no matter what the language or colour of people. These values have in- influenced my approach to business. I am deeply rooted in my culture, but I am always open to listening to new ideas, I empathize with the challenges of others, and I accept differences. This has helped me to develop a balanced view of the world and allowed me to work successfully at a global level.
    You’re a trailblazer in the publishing world. What’s the key to success?
    Focus and determination. Throughout my 15 years in publishing, I thought of stopping and moving on to something else because the hurdles were not only complicated, but they didn’t need to be there in the first place. But my determination to continue and focus on the mission helped me deal with those moments and keep moving forward.
    In terms of books, what are the most special reads you have collected over the years?
    I have eclectic tastes, but to summarize, I would include some of the Kalimat Group titles, which I am proud we published. I also love reading new young Arab writers and sometimes discovering old texts that have only been recently uncovered and published. Elif Shafak is a good friend and someone I admire deeply, so I always read her books. There are also some excellent young writers coming out of Africa too. I love reading their perspectives and about their lives through books. There is a real drive now in the publishing industry to have a much wider variety of voices, so I am very much drawn to reading about different cultures, female writers, and other perspectives. I’m also very interested in spiritual matters and books that try to help us understand ourselves and the planet, so new thinking and ideas always appeal to me.
    You founded PublisHer in 2019. Talk us through this concept.
    The seeds of PublisHer first began when I started travelling internationally on behalf of the International Publishers Association. I was often quite shocked to be the only woman at senior-level meetings. That’s quite something for a woman coming from what is perceived to be a male-dominated culture. When I spoke to my female peers from different parts of the world, I realized we had similar stories. There was and still is a great deal of frustration because women made up most of the publishing workforce, but the picture at the senior management level told a completely different story. So, we began to meet, at the sidelines of book fairs, to see how we could help each other as women in the industry. It evolved into PublisHer, a movement and a platform that continues to go from strength to strength in empowering female publishers throughout their careers. We launched a few initiatives to address the main challenges facing female publishers. For example, we launched the diversity and inclusion practices tool kit, which helps publishing businesses assess their hiring and HR practices to implement a more inclusive approach. We also launched a mentoring and a reverse mentoring programme, through which leading female publishers and young talent learn from one another through a structured mentoring programme.
    A major milestone for you was being appointed to lead the International Publishers Association (IPA).
    It’s an incredible achievement for yourself and for the region. Would you agree? I was delighted to be elected as President of the IPA. For me, it is a testament to the strength of my upbringing and my roots in Sharjah and the UAE. I do feel a sense of achievement, even more so because I was only the second woman in this role and the first Arab Muslim in 125 years. I sincerely hope to inspire other women in publishing or elsewhere to strive to achieve their ambitions or make the best of their gifts and talents.
    “The Arab world has some incredible women achieving great things, so it’s time to get the message out there and continue creating a truly diverse and inclusive international community in all sectors.”
    Through this role, how do you hope to represent Arab women on an international scale?
    I think what is important to me is to send out the message that it’s okay to be yourself and to have a successful international career. If I can be a role model for others or just inspire one single woman to step forward and find her place on the international stage, then I would be so proud. We are a global family, and there are room enough for other points of view, opinions, and beliefs – the most important thing is that we respect and try to understand one another. The Arab world has some incredible women achieving great things, so it’s time to get the message out there and continue creating a truly diverse and inclusive international community in all sectors.
    As well as being a businesswoman, you’re also an avid philanthropist. What causes have you been involved in over the years?
    I focus most of my philanthropic work on literacy and book accessibility. Through the Kalimat Foundation, which we established in 2016, we bring Arabic language books into the hands of children who have been the victims of war or forced displacement. We also pay particular attention to visually impaired children by including books in accessible formats such as braille or audiobooks. I am happy to say that our work has brought a smile to the faces of thousands of children in the region and other parts of the world. Most importantly, we gave them the powerful tool of literacy, so they have a fair chance to turn around their lives in the future.
    Would you agree the UAE really is pioneering women in business and other organisations?
    Absolutely. Over the past ten years, we have seen a great deal of change with female ministers and ambassadors appointed and pioneering businesswomen in all sectors emerging on the scene. The UAE has successfully created an environment where women are accepted and welcomed in these roles while ensuring a healthy balance with our culture and values. This is why UAE has become an example now in the region and why others are looking at our story to inspire positive change and progress in their communities.
    November’s – The Collectors Issue – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    You need to see this video from Sheikha Latifa Al Maktoum to mark UAE Flag Day

    Lifestyle

    by Team Emirates Woman
    9 hours ago

    The UAE celebrated a very important occasion on November 3, 2022, which Sheikha Latifa Al Maktoum paid homage to.
    To mark UAE Flag Day this year, Her Highness Sheikha Latifa Al Maktoum shared a heartfelt video on Instagram highlighting the essence of the day.
    The caption “O God make this country safe and secure and bless its people with fruits, O God make this land safe, reassured, generous, prosperous and all Muslim countries.”

    In the video, a lion, horse and tiger were all seen at the beach set against the azure waters. The UAE flag takes centre stage along with the Burj Al Arab as the backdrop, as the horses gallivant across the expansive sandy shores of the beach.
    What is UAE Flag Day?
    UAE Flag Day was first launched in 2013 and is celebrated every year on November 3. However, it is not recognised as a public holiday.
    Sheikh Mohammed bin Rashid was the one with the idea to launch the annual Flag Day as a commemoration to Sheikh Khalifa who was elected President of the UAE on November 3, 2004.
    The history of the UAE flag
    The UAE flag was designed in 1971 by 19-year-old Abdullah Mohammed Al Maainah, who was inspired by a poem of Safiul Din Al Holi in his design. The poem touches on the themes of benevolence, goodness and kindness, which are represented in the colours of the flag.
    Last year, the now President of the UAE, His Highness Sheikh Mohammed bin Zayed Al Nahyan explained the UAE flag is “an enduring display of national unity”.
    The flag was designed in 1971 by 19-year-old Abdullah Mohammed Al Maainah, who was inspired by a poem by Safiul Din Al Holi in his design. The poem touches on the themes of benevolence, goodness and kindness, which are represented in the colours of the flag.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @latifaalmaktoum & feature image: Pexel @sujisu More

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    The Diet Culture Myths We Still Believe That Dietitians Say To Ditch ASAP

    Editor’s Note: This essay discusses disordered eating and diet culture. Please take care of yourself if those topics could be triggering.
    Many of us feel like we want to change our bodies instead of love them. We may want to be smaller, taller, leaner, or more toned—anything deemed worthy or acceptable in the eyes of a culture obsessed with appearance. And while changing your body is a personal decision (as it should be), there are often underlying factors at play. Enter: diet culture. But we can each work to actively step away from diet culture and embrace a kinder, gentler way to be in our bodies and take up space in the world.
    To pull away the curtain from some of the subtler ways diet culture shows up in our lives, I tapped a few dietitians with plenty of insights to share. Read on for the diet culture myths they say to drop ASAP and the healthier habits to pick up instead.

    What is diet culture?
    Diet culture promotes a world view where looking a certain way affords you a certain level of acceptance. It’s the social expectations that say we have to fit into the right boxes to deserve X, Y, and Z (and in a world where anti-fat bias runs rampant, that tends to mean healthcare, employment, and respect). More troubling news: In a recent article, The Cut cited evidence via renewed interest in celebrities’ smaller bodies and clothing brands’ inability to deliver on promises of inclusive sizing as concerning proof that thin could be, as the writer puts it, “in again.”
    Diet culture–and thinness as an ideal–has infiltrated much of our world, and it’s a challenge to step away from it completely. Even if you haven’t experienced disordered eating, you’re probably familiar with phrases like “clean eating” or doing a detox after the holidays. While on the surface, these might fall into the category of what we’ve been sold as wellness, these myths are meant to keep us focused on appearance. If that makes you angry and ready to take action, you’re in good company. So let’s separate the fact from fiction, and start ditching diet culture today.

    Myth #1: Food is either good or bad
    Vegetables, good. Sugar, bad. Smoothies, good. Ice cream, bad. Fruit, good or bad? We’ve learned to categorize food in this way—dividing what we eat into buckets of judgment. Erin Reeves, a registered dietitian at Equip, called this “an incredibly harmful mindset.” She explained that because this habit is so deeply ingrained, it can create a sense of shame, anxiety, and guilt around food, as well as lead to other eating disorder behaviors. 
    “What we need to understand is that our self-worth is not dependent on the food we eat,” said Reeves. She offered a key reminder that health is relative, and we all have different needs that make us feel our best. Rather than thinking of food as black or white, it’s important to understand that different foods nourish us in different ways, nutritional value aside. Reeves encouraged us to release the shame, and embrace the fuel, connection, and pleasure that food provides.

    Myth #2: Detox diets cause weight loss
    Alyssa Wilson, a registered and licensed dietitian and metabolic success coach for Signos Health, wants us to ditch the dangerous pattern of detox diets and cleanses. The reality? They may lead to weight loss, but only in the short term. In fact, “Detox diets can actually do more harm than good.” Instead of going all in on a detox or following a restrictive cleanse, Wilson suggested just filling your diet with whole grains, fruits and veggies, lean proteins, and healthy fats (which will help support your body and its natural ability to detox, all on its own).

    Myth #3: Avoid or limit carbs
    I remember just about every rom-com from the mid-aughts contained a protagonist who swore off carbs. It was always with a desire to fit into a smaller dress or prep for a high school reunion—a belief driven by the myth that carbs lead to weight gain. Reeves explained that our bodies need at least 50% of daily calorie intake to come from carbs. “So if someone is cutting carbs from their diet, they might lose weight only since they are excluding their body’s basic needs,” she said. But that can be dangerous water to tread. Reeves noted that this may lead to weight “gain” as the body rehydrates and replenishes its carbohydrate stores.
    What’s more–and this applies to any food group we might cut out–this all-or-nothing behavior leads to a binge-restrict cycle where we may begin to fear some foods and feel out of control around them. Reeves’ short answer? “Carbs are awesome and every single person on this earth should be incorporating them daily.”

    Myth #4: Fast food is bad
    Though convenient, tasty, and capable of satisfying your late-night cravings, fast food has been demonized in our culture for years. Wendy Lord, a registered dietitian and medical content author at Health Reporter, admitted that while fast food doesn’t contain as much nutritional value as other foods, eating it on occasion won’t ruin your health or make you gain weight. Similar to the food-is-good-or-bad divide, if we try to restrict fast food, we can cause intense cravings. Instead, by learning to adopt a more accepting view of fast food (the All Foods Fit model is great inspiration), we can see fast food—and all its deliciousness—in an entirely different light.

    Myth #5: Intuitive eating is easy and everyone should practice it
    While I once believed intuitive eating was the solution to saying goodbye to diet culture once and for all, I’ve since learned that it’s not that simple. We may have been told plain and simple that we can learn to eat when we’re hungry and stop when we’re full, but Reeves cited many other factors, such as beliefs, culture, habits, and medical histories, that add complexity to the mix. Reeves noted that intuitive eating isn’t something we can develop overnight. In fact, it’s a process that can take years for people to develop. 
    Reeves encouraged getting to the truth of why you’re turning to intuitive eating. For example, if you want to try intuitive eating to move away from diet culture, reduce anxiety and shame around food, or improve your relationship with food, go ahead and practice eating intuitively. But Reeves cautioned that intuitive eating can be disguised as a weight loss plan. Even if you have the best intentions, intuitive eating can take years to achieve. You may need to work with a specialized nutritionist, therapist, or doctor to help you get back to a place of trusting your hunger cues, needs, and body. Bottom line: There is no such thing as a one-size-fits-all approach to diet.

    Is the ‘What I Eat in a Day’ Trend Helpful or Harmful? More

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    The Emirates Woman-approved guide to the best restaurants in Dubai

    Dubai is never short of restaurants, as new spots continue to open on a daily basis.
    Home to a variety of cuisines and Michelin-starred havens, finding a restaurant that goes beyond the décor and its views, might sometimes be a tricky task.
    So, to give you some culinary inspiration the Emirates Woman team have shared their favourite spots around Dubai.
    Amy SessionsEditor / Associate Publisher – Emirates Woman/Man

    Bvlgari Yacht Club

    This is my go-to when I feel like I need a taste of Italy but can’t travel. The Veal Ragu is next level and if it’s seasonally available, Chef will make Cozze off the menu – it’ll take you straight to Capri!
    Pier Chic
    I’m oyster obsessed, and the Gillardeau oysters here are incredible. It’s a completely different level now Beatrice Segoni is Head Chef and the cosy atmosphere reminds me of the Belmond trains still on my travel list.
    Comptoir 102
    If you need something clean this is a great place to catch up over a coffee. Their almond milk is homemade and the All Green Salad will give you an immunity boost in one bowl.
    Olivia MorrisDigital Editor – Emirates Woman/Man

    Roka
    If you’re looking to find me anywhere in Dubai on the weekend it’s at Roka. You could say I’m now part of the wallpaper at this restaurant as I go so regularly – at least every other week, if not once a week! With great food and impeccable service to match, Roka is a great spot for a big group dinner with friends or for just a few bites and vinos at the bar (my favourite thing to do on a Friday!). I couldn’t recommend this spot more.
    Il Borro Tuscan Bistro

    Hands down the best restaurant for Italian cuisine in Dubai. Located in Jumeirah Al Naseem, the food is always mouthwateringly good and the welcoming staff are always on hand to sure you have an exceptional experience. I love to visit this restaurant with my girlfriends sitting at the bar just chatting the night away to everyone!
    INTI Dubai
    When it comes to Nikkei cuisine you don’t get much better than INTI. This restaurant only burst onto the Dubai dining scene earlier this year, but it’s quickly become one of my favourite spots. The design of the restaurant is particularly special, paried with a spectacular menu and an unrivalled Downtown Dubai view it’s a must-try.
    Shanghai Me
    If you love art-deco and retro style, then Shanghai Me is definitely one you need to visit. I love going here for both a sit-down meal or a few drinks at the bar – whatever the occasion, Shanghai Me always delivers. If there’s one thing you need to try it’s the duck salad. You can thank me later.
    Dan RobinsonFashion Editor – Emirates Woman/Man

    NAMMOS
    Nammos is a staple for lunch meetings or dinner in the evening when family and friends visit. The stunning sea views and Mediterranean ambience always feel like I’m out of Dubai and on a Mykonos beach. The truffle Gyoza and spicy tuna rolls always hit the spot.
    Pier Chic
    Pier Chic is the perfect spot if you’re looking for something a little more special. The sea views of the gulf are uncompromising. The restaurant has an upscale out-at-sea feel. I have celebrated a few occasions here, and the service has always been outstanding. The restaurant has a great-tasting menu with Italian flavours and dishes of Sea bass, yellowtail tartare, and calamari.
    The Maine
    Frequently visiting all the Maine venues in JBR, Business Bay, and Studio City, it’s safe to say my favourite location is the Business Bay branch with the dramatic chandeliers, large windows, and narrow New York brasserie feel layout. In the evening, the restaurant comes alive with an ambient crowd. Specializing in steak and seafood, the restaurant has something for everyone. My favourite dishes are the No-meat short ribs and classic poutine. The venue is known for its shuck-me Oysters. After dinner, a nightcap at the bar is always the way to finish the evening off.
    Sarah JosephJunior Style Editor, Emirates Woman

    Mimi Kakushi

    By bringing back a hint of the 1920s, this Japanese fine-dining haven serves a host of delectable dishes such as salmon sashimi, foil gras gyoza and paired with signature cocktails to compliment the evening. Located at Four Seasons Dubai, this restaurant is hands down, one of my favourite fine-dining spots in Dubai.
    Bull & Bear
    As an ode to the 80s, this signature restaurant offers a twist to New York’s Wall Street. This one-of-a-kind dinner is the perfect gastronomic affair with key dishes such as lobster linguine and alligator pear, which brings a new meaning to avocado. With glistening views of Dubai and a relaxing atmosphere, this restaurant is highly recommended.
    Roberto’s
    This contemporary Italian restaurant has won the hearts of many, including ours. With fresh ingredients flown in from Italy, each dish is crafted to perfection. From oysters to Rawberto’s platters, this restaurant is a seafood delight. A must-try from their dessert menu is the freshly made in-house pistachio ice cream served with extra virgin olive oil. What was once a mistake, has now become a signature for tourists to try from around the globe. The restaurant is located in DIFC, Gate Village 1.
    Avli by Tashas
    This Greek-inspired restaurant is inspired by modern Athens with ingredients sourced directly from Greece. With its minimal interiors and an array of delectable dishes to choose from, this fine-dining haven is an absolute winner. A must-try from the menu is the sea bass ceviche and feta saganaki, which creatively bring the heart of Greece onto a plate. Situated in the heart of DIFC, Gate Village Building 9, this restaurant is the perfect venue to dine with friends and family and is most definitely one of our favourite places to dine at.
    Joelle AlbeainoGroup Marketing Manager

    La Cantine du Faubourg
    Amazing food and ambience. La Cantine has the best Truffle pizza and crunchiest pommes frites. The way the place transforms from a calm dinner to a dance floor where you can show off your best moves. They have the friendliest staff and the best DJ in town. Love everything about this place.
    SĀN

    The boho chic ambience makes you feel like you’re on a tropical island. Delicious food and great entertainment. The place is so serene and aesthetically beautiful. You just never want to leave.
    SAL
    The ultimate place to treat yourself to a fancy pool day. Perfect to unwind with calm music, delicious cocktails and mouthwatering food. SAL is the best place to take photos in front of the Burj and the endless water views surrounding it.
    Chaitali KhimjiGroup Sales Manager

    CÉ LA VI Dubai
    I love the ambience of this restaurant. Diners can witness the pristine skyline of Dubai, making it the perfect backdrop for Instagram pictures.
    La Cantine
    With a Parisian menu designed to perfection, this restaurant has a great ambience with delightful food and drinks.
    Kinara at JA Resort

    I recently tried this restaurant out, as I love Indian food. The restaurant is very authentic and deep-rooted to my heritage as the dishes are curated by Michelin chef Vikas Khanna.
    Anna ChipalaSenior Sales Manager, Emirates Woman

    Zuma
    This fine-dining spot is the perfect combination of Asian food and ambience, with top hits played during the weekend.
    Caviar Kaspia

    This restaurant is close to home. I highly recommend the Caspia potato and Medovik cake, which I absolutely love.
    Flamingo Room
    When it comes to interiors and the concept, this restaurant has done a fabulous job. The food is always delicious and the staff are always friendly.
    Nicole LittleContent Solutions Executive

    Mythos
    Located in Jumeirah Lake Towers, Mythos transports you from the skyscrapers of Dubai to a modern but cosy Greek taverna. Their menu boasts traditional Greek cuisine that is not to be missed, I order the spanakopita religiously. Every time I bring friends to this restaurant, they comment on how it feels like a ‘hidden gem’, ‘hole in the wall’ no gimmicks atmosphere. It’s the food, service, and Mediterranean vibes that keep me coming back time and time again.
    SEVA Table
    Since 2014, SEVA has been a trailblazer in the region as the first 100 per cent plant-based, gluten-free, cane-sugar-free, and GMO-free venue. While you may come for the delicious, healthy and environmentally conscious food and beverage options, you’ll stay for the secluded and laid-back vibes. This place embodies a Sunday morning kind of vibe. It’s casual, healthy, and holistic, making it a great place to decompress with a meal away from the hustle and bustle of Dubai.
    LPM Restaurant & Bar
    Offering some of the finest dining and atmosphere in the Emirate, LPM is an experience that we at Emirates Woman can’t get enough of. The attention to detail in the dining, service and energy of the restaurant will be sure to satiate your expectations. LPM’s gastronomy is an absolute treat, and I’d go as far as to say they serve the best burrata in Dubai.
    The Beach Bar & Grill by Mauro Colagreco

    The Beach Bar & Grill by Chef Mauro Colagreco has a stunning menu. Located on the beachfront at The One & Only Royal Mirage Hotel, the setting and South American flavours will transport you to that ‘on vacation’ feeling upon your arrival. This is a perfect spot for a catch-up with friends or a laid-back date night.
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    Images: Supplied & Feature Image: Instagram @beachbarandgrill More