Raphael Stevens

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    in health and weelbeing

    8 Wellness Rituals You Can Do From Bed

    We’re officially in the “let’s stay in” season, and I can’t think of a better excuse to cancel your plans and refresh your wellness routine. But there’s no need to dust off your yoga mat or even leave your warm, cozy bed. Yes, you read that right—it turns out your bed is not just for sleeping (and nookie). Because getting out of bed in the morning is that much harder nowadays thanks to less sunlight and colder temps, we’ve rounded up wellness rituals you can do from the comfort of your own bed. The goal? Getting your mind and body right so you’re waking up (or going to sleep) on the right side of the bed. Consider this permission to hit snooze and not crawl out from under your covers. And PJs encouraged. 
     

    1. Get it on 
    You don’t need a reason to give yourself pleasure (it’s always your right!), but a stay-in-bed-all-day kind of day especially calls for getting sexy, whether it’s a two-to-tango or solo session. Take the time to explore your sensual side, discover the positions that will deliver the most satisfaction for you, put your vibrator to good use, or better yet, do all of the above. After all, you have all day, and there’s no denying that the end result is more than just the big “O.” Sex releases those feel-good hormones (AKA endorphins and oxytocin) that can help us relax and unwind, not to mention reduce stress and anxiety, boost immunity, and get better Zzzs. Talk about getting the most bang for your buck. 

    2. Catch up on shut-eye
    Sleep may be the obvious activity to do in bed, but if your body is telling you to rest, don’t deny yourself beauty sleep. The best part? You’re already in your coziest sleepwear and your bedroom is likely at the optimal temperature for Zzzs (65°F-72°F, FYI), making it the ideal scenario to catch up on sleep. While taking a cat nap doesn’t make up for lost sleep, it can help you feel more rested during the day. And if you’re falling short on your sleep hygiene, squeezing in an extra few hours here and there can reverse the short-term damage on your well-being (think: poor decision-making, lack of energy, mood changes). Avoid dozing off close to bedtime since it can disrupt your sleep at night and, instead, shoot for an afternoon snooze no longer than 90 minutes.  
     
    3. Practice breathwork 
    Have you ever noticed yourself holding your breath while waiting for your inbox to refresh or going through the comments of your last post? With our constant state of being on high alert thanks to to-do lists, work emails, and social media, we’re inadvertently holding our breath more than we realize, further increasing stress. Enter: breathwork, or conscious breathing exercises to evoke calmness in your mind and body. Not only reserved for yoga or meditation, breathwork is linked to many health benefits, including reducing stress and anxiety levels, increasing confidence, self-image, and self-esteem, boosting immunity, and developing joy and happiness.
    So how do you get a piece of the action? There are several breathwork techniques you can try, so experiment with which vibes with you the most. My go-to is the 4-7-8 method anytime I feel anxious: Empty your lungs of air, breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and exhale out of your mouth for 8 seconds. Repeat another three times for a total of four cycles. 

    4. Schedule worry time
    Let’s be real: No one is immune to worry, and although there’s no escaping it entirely, we can learn to do it effectively. It may seem counterintuitive to pencil in time to brood over what went wrong in that past relationship or how you’re going to be able to afford to buy your first home, but the idea is to limit the amount of time you spend ruminating, rather than letting it take over your entire day.
    Start with setting a timer for 15 minutes each day to pinpoint and work through the worries bogging you down, whether that means just sitting with them or journaling, and keep it consistent day after day. When you catch yourself fretting outside of your designated time, put your worries on hold until the appointed hour comes around again. Not convinced? Several studies have found that scheduling time to worry is an effective way to reduce anxiety and get better sleep. Bonus: You’re more likely to find solutions to your worrisome thoughts and have more time in the day to do things that bring you joy.

    5. Stretch it out
    Getting in movement while staying in bed may sound too good to be true, but all you need is a few stretches to fill your wellness cup before you’ve even had your coffee. Stretching prior to getting up can do wonders for your health. For starters, it can help wake up the body, improve circulation, and turn on the parasympathetic system (AKA the “rest and digest” system), which puts us in a more easy-breezy state-of-mind and sets the tone for a calm morning and day ahead. Try a series of movements like the single-knee pull, side-lying quadriceps stretch, and hamstring stretch, or channel your inner yogi with some basic poses, such as cobra and child’s pose. 

    6. Pamper yourself
    Multi-tasking in the form of putting on a face and hair mask, wrapping yourself in a weighted blanket, diffusing essential oils, all the while meditating is absolutely welcomed. In other words, pile on the self-care that speaks to, nourishes, and fulfills what your body is telling you it needs. Not only does taking care of yourself equip you to better cope with daily stressors, but research also suggests it promotes resilience, reduced stress, improved immunity, increased productivity, and higher self-esteem. Your new glow-up is just an added perk. 
     

    7. Visualize your highest self
    What better place is there to daydream about your goals than your bed? A study showed that “imagination is a neurological reality that can impact our brains and bodies in ways that matter for our well-being.” Simply put, what your brain imagines is a lot like reality, so go ahead and visualize your deepest desires into fruition. The power of visualization extends beyond imagining your future and realizing your hopes and dreams—it also helps decrease stress. Where do you see yourself in five years? Picture what you’re doing, where you are, who you’re with down to the micro-details and using all of your senses. To take it a step further, you can create your future self through guided meditation, saying or writing daily affirmations, or creating a vision board. 

    8. Just be
    There’s always something to get done, whether it be work, shopping for groceries, cleaning, laundry. How often do you just sit or lie in stillness? I don’t know about you, but there are countless mornings when I wish I could stay in bed all day and do absolutely nothing. Take this as your sign to do it (I am!). Maybe that looks like turning down the lights and spending time in silence or cueing up a soothing playlist and closing your eyes. If that’s a bit too quiet for you to relax and quiet your mind (same), try playing a mindless TV show on the background (looking at you, Love is Blind) while you read a magazine and sip on a homemade PSL. Bottom line: Being still soothes your nervous system, offers you the space to go inward, and cultivates mindfulness. 

    The Wellness Habit You Need To Start Before 2022 Ends, According to Your Zodiac More

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    I Can’t Stop Talking About Anne Hathaway’s Glow—This Is How She Gets It

    There’s something voyeuristically satisfying about separating fact from Hollywood wellness fiction. And there’s nothing more fun than diving deep into the health trend du jour. But in a world where celebs swear by cold plunges, celery juice, and colonics, it’s refreshing to see a star reap the benefits of a simple wellness routine. Of course, I’m talking about Anne Hathaway. Yes, in always-relevant news, Amelia Mignonette Thermopolis Renaldi, Princess of Genovia gets glowier year after year—and still manages to resemble her 2006 self in look-alike Devil Wears Prada outfits. 
    Thanks to a particularly revealing interview with her trainer, Don Saladino, and the hints she’s dropped about how she seems to age in reverse, I walked away from my research with a clearer understanding of the not-so-magical magic of Hathaway’s look. Keep reading to learn how Hathaway has managed to fall in love with fitness, keep her energy high, and embrace an easygoing approach to  feeling and looking her best.

    1. She makes SPF non-negotiable
    Given our youth-obsessed culture, I’m not interested in perpetuating an anti-aging narrative for the sake of aesthetics alone (even Taylor Swift would rather we ditch the double-standard allure of the “sexy baby”). Hathaway voiced similar feelings in an interview with The Sun. In it, she spoke more at length about her commitment to keeping the sun’s harmful rays at bay. She also cited her grandmother’s battle with skin cancer as motivation to apply (and reapply) the SPF. And given Hathaway’s Irish and French ancestry, her mother always emphasized the importance of protecting her lighter complexion. In a 2019 Allure profile, she called Actinica’s SUN Protection Anti-Aging & Non-Melanoma Lotion her go-to. Bonus: Reviewers call it “very moisturizing” and are obsessed with their resulting dewy glow.
    But Hathaway doesn’t stop there. While the products we apply topically are a key component of skin health, she takes it a step further with an old school, yet effective approach: the humble umbrella. Especially on sunny days, you can find her hiding beneath the shade. While you might be tempted to skip over this admittedly cumbersome trick of the trade, know that umbrellas can block a significant percentage of ultraviolet light—at least 90 percent of rays if you opt for black. 

    2. She stays hydrated
    Hathaway swears perpetual glow is more often the result of easy, accessible habits than sexy treatments and trends (though she is partial to the occasional $450 ‘red carpet facial’ from celebrity facialist Tracie Martyn). Like her commitment to sunscreen, she’s a hydration enthusiast. Along with the many benefits of staying hydrated we all know well—promotes healthy digestion, boosts energy, and protects our joints—drinking enough water help maintain a healthy complexion. 
    Though I find most buzzy wellness practices that tout detoxifying capabilities admittedly suspect, water will always be a solid healthy habit to lean on. While positioning regular hydration as a miracle cure is an overblown claim, research does show that severe dehydration can cause skin to lose its elasticity.

    3. She expresses herself authentically
    Trends come and go, but authenticity is forever (and, unfortunately, hard to come by). Hathaway knows this well and applies it not only to how she carries herself but also to her style and self-expression. According to TheThings Celebrity, when it comes to makeup, she emphasizes sticking with a tried-and-true moisturizer and applying it twice a day. As for her eyes—one of the key features she highlights in almost every look—she makes eyeliner the mainstay of her daily look. And when it comes to mascara, Hathaway opts for a lash-thickening pick—Lancôme Hypnôse Volumizing Mascara is her fave.
    However, you can use all the best products and practice all the wellness rituals, but they’ll only go so far without a healthy, loving relationship with yourself. Hathaway is adamant about promoting self-compassion and kindness, and it’s one of the many reasons she’s our collective celeb crush. When she spoke about cyberbullying on The Ellen DeGeneres Show, Hathaway shared a quote that stuck with me for years: “If you don’t love yourself when someone says horrible things to you, part of you is always going to believe them.” BRB, adding that to my 2023 vision board immediately. Her words are proof that getting a healthy glow is a multifaceted effort. True beauty is the result of working on yourself from the inside out. 

    4. She puts her mental health first
    In an interview with The Chalkboard Mag, Hathaway’s trainer Don Saladino shared his philosophy behind an effective fitness routine. While you might jump to the conclusion that someone who’s trained the likes of Blake Lively, Emily Blunt, and Scarlett Johansson would favor a “no pain, no gain” approach, Saladino instead focuses on building resilience by promoting a positive mindset. When discussing how he helped Hathaway prepare for her role in WeCrashed (the miniseries tracking WeWork’s rise and fall), Saladino emphasized the importance of taking mental and emotional inventory to get a clearer understanding of how you’re showing up to your workout. Bottom line: He helps Hathaway find joy in every workout. 
    Strength training is at the core of their sessions together, and before you write it off in favor of cardio-heavy workouts, let’s review the benefits. Strength training not only tones the body, improves mobility, and boosts metabolic rate, but it can also build confidence and be an empowering way to help you take up space. If you’re looking to recreate the seeming ease and joy that Hathaway steps into every day with, 2023 might need to be the year you make strength conditioning your thing (oh, and it doesn’t hurt to find your power color either).

    5. She focuses on feeling good
    With the prevalence of Instagram and TikTok pointing to our society’s ever-growing obsession with appearance, it’s no surprise we fixate on the end goal. But when it comes to developing Hathaway’s workouts, Saladino wants to make one thing clear: For anything to be effective, you have to pay attention to the process. Rather than prioritizing weight loss or designing a results-oriented routine, Saladino is all about functional fitness. In other words, he wants the work he does with Hathaway to help her feel better in her day-to-day life. “My goal is for a client to leave after 45 minutes feeling better. Maintaining what I call ‘mood quality’ is of the utmost importance,” he told The Chalkboard Mag. That’s right, when it comes to committing to a workout routine or any wellness habit for that matter, self-compassion is key.

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    9 Instagram accounts to follow this December

    Beauty

    by Sarah Joseph
    43 mins ago

    A curated guide of all the leading accounts to #follow this festive season.
    Dr. Barbara Sturm@drbarbarasturm
    The secret to anti-ageing!
    Alanui@alanui

    Cosy and cool for uber luxe winter dressing.
    The Attico@the_attico
    For the cool girls.
    Harry Winston@harrywinston
    The ultimate fine jewellery from the renowned NY-based brand.
    Giarité@giarite
    The party season accessories you need.
    Cheval Blanc@chevalblancofficial
    True luxury when it comes to travel.
    Azza@azzashowroom
    Multi-brand fine jewellery boutique in Bahrain curated with precision.
    RAEY@raeyofficial

    Elevated basics designed to last.
    Hôtel Lutetia@hotellutetia

    Palace Appeal in the heart of Saint Germain in Paris.
    December’s – The Winter Escape Issue – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    UAE National Day: 18 inspiring women share their love for the UAE

    This year on December 2, 2022, the UAE will celebrate 51 years since its unification.
    Over the years, Emirates Woman has continued to champion a host of inspiring Emirati women who continue to make an impact on future generations.
    From entrepreneurs to pioneers in their industry, each woman has had a notable impact and always circles back to how the UAE has had a pivotal role in uplifting them.
    In just under five decades, the UAE has changed drastically becoming a hub for travel, culture, business and more, and offers opportunities for so many people globally and inspired women to establish themselves in this part of the world.
    To dig into the archives this National Day, Emirates Woman shares some of the most powerful quotes shared by prominent women of the UAE.
    HH Sheikha Sana Al Maktoum

    Emirates Woman’s April 2021 – The Gratitude Issue cover star, Her Highness Sheikha Sana Al Maktoum is a proud entrepreneur and founder of her eponymous jewellery brand, Sana Al Maktoum Fine Jewellery. Having grown up in Dubai, Sheikha Sana has always been inspired by the energy of her country and the infinite opportunities the UAE has.
    “Growing up, I’ve seen the UAE go from a young nation and achieve milestone after milestone,” she has previously said of her country.
    HH Sheikha Latifa Al Maktoum

    Her Highness Sheikha Latifah Al Maktoum is dedicated to excellence. As our September 2020 cover star, Her Highness, the daughter of Sheikh Ahmed bin Maktoum bin Juma Al Maktoum and Sheikha Hessa bint Rashid Al Maktoum, shared what it takes to keep your mind in champion mode.
    Sheikha Latifah has spearheaded sports for women in the UAE. She’s an equestrian athlete who competed in the 2008 Summer Olympics in Beijing, becoming the first woman to represent the UAE at the Olympic games.
    In an interview with Emirates Woman, she said, “When I was thirteen, I saw the Dubai Show Jumping team training and I thought to myself, I want to be on that team. Realising that I had to prove myself, I worked really hard and made the team.”
    HH Sheikha Mozah Al Maktoum

    Emirates Woman’s November 2020 – The Fine Jewellery Issue cover star Sheikha Mozah Al Maktoum shared her pride in the UAE and the opportunities the country has afforded her throughout her career.
    “I’m most proud of becoming the first Emirati woman to join the Dubai Police as a helicopter pilot,” she told Emirates Woman of her proudest moment. “Serving my country by doing what I love doing most is simply the best feeling, and I am deeply grateful for it.”
    HH Sheikha Mariam bint Khalifa bin Saif Al Nahyan

    In the world of fine jewellery, Her Highness Sheikha Mariam bint Khalifa bin Saif Al Nahyan established a name for herself as an entrepreneur after launching her brand, MKS Jewellery. Her collections have consistently been inspired the UAE and are there to empower women.
    “Women in the UAE are beginning to find their voices in a different way from previous generations,” she said of the UAE. “I feel blessed to be part of such a rich and historical culture, and I feel empowered to stand on the shoulders of the many millions of women who came before me.”
    Sheikha Bodour bin Sultan Al Qasimi

    Her Excellency Sheikha Bodour bint Sultan Al Qasimi is a leader in the publishing space. From being the founder and CEO of Kalimat Group to being the first Arab woman to become president of the International Publishers Association, Sheikha Bodour is leading the way for women both in the region and on a global scale. She is particularly proud of her country and the opportunities is gives women from all walks of life.
    “Over the past ten years, we have seen a great deal of change with female ministers and ambassadors appointed and pioneering businesswomen in all sectors emerging on the scene,” she said. “The UAE has successfully created an environment where women are accepted and welcomed in these roles while ensuring a healthy balance with our culture and values.”
    Sarah Alagroobi

    An individual who is continually inspiring women is artist, designer and educator Sarah Alagroobi.
    To further shed light on how the UAE has helped her advance in her career, Alagroobi said, “I think I have been blessed to be given the privileges and the knowledge, understanding and education to be able to provide a counter-narrative to the existing narrative in the UAE’s landscape.”
    Wdeema Al Mheiri

    Emirati content creator and our May 2022 cover star Wdeema Almheiri, has always used ta fine-tuned approach to creating content.
    “As an Emirati woman, I’m so proud to see how women are aiming higher and paving the way for future generations for women to dream and achieve without limits,” she has said of her country.
    Amna Banihashem

    Amna Banihashem, equestrian star, mechanical engineer, businesswoman and philanthropist, has previously described her country as the “best place on earth”.
    “What makes me proud to be a woman from the UAE, is that I’m part of a country that’s so forward-thinking and supports women in every direction and propels them into the future,” she said.
    Salama Khalfan

    The Emirati entrepreneur and founder of Salama Khalfan Fine Jewellery is constantly innovating with new designs and inspiring future generations with her vision. She largely attributes her success to her country.
    “I feel thankful that I am from a country that does not believe in the impossible,” she said. “I feel that I grew up in an environment and surroundings that instilled within me the feeling that everything is possible and that collapsed any boundaries of limitations set by any external ideologies. That in itself is something very profound.”
    Sarah Al Hashmi

    As a notable film director, Sarah Alhashimi has made a mark for herself in the industry and is proud to come from a thriving nation like the UAE.
    “I think the past 50 years have been wonderful in terms of infrastructure and creating new milestones,” she said. “My hope is that we continue thriving the way we have been for all these years. Emirati women in power is not a new phenomenon. They have been in leadership roles for years and have been working hard and that makes me so proud to be a woman from the UAE.”
    Fatma Al Mheiri

    With both creative and business acumen, she not only heads up PR at the Museum of the Future, one of the most iconic landmarks in Dubai, but she also runs her own fashion brand, Venus THE LABEL.
    “I’m proud to be a woman of the UAE because I feel loved, challenged supported and liberated,” she previously said.
    Asma Hilal Lootah

    As founder of The Hundred Wellness Centre, Asma Hilal Lootah has created a niche in this space by focusing more on the needs of the community.
    She told us, “Our hearts are filled with gratitude for the gift our leadership has given us, a beautiful country to live in. We are equally grateful to the UAE’s citizens and residents, its amazing people, who work hard to contribute to their communities, making the UAE the best country one can call home.”
    Yasmin Al Mulla

    The founder of her namesake brand YNM, Al Mulla has always displayed boundless creativity in her field.
    “Growing up in the UAE is naturally inspiring, witnessing all the magnificent accomplishments, and rapid developments urge us to work hard to keep up and develop ourselves, and our goals too. We are very driven in representing our country in an optimistic manner.”
    Muna Easa Al Gurg

    This leading Emirati businesswoman is a keen philanthropist and Director of Retail at Al Gurg Group since 2008.
    When asked in a previous interview regarding what it feels like to be a woman in the region that is paving the way for others she responded, “I am fortunate to be an Emirati citizen as the UAE believes in offering equal opportunity to all and focuses on gender balance in every sphere.”
    Dr. Suaad Al Shamsi

    By breaking barriers, Dr. Suaad Al Shamsi is the first UAE female aircraft engineer to shatter stereotypes.
    “Everything surrounding me makes me proud that I am from UAE, from the history of our country to the present to the future, proud that I am an Emirati from a country where all the factors of love, peace, goodness and happiness beside a multinational, multicultural and religious are United all here all are one and equal,” she said.
    Nayla Al Khaja

    As the first female film director and producer in the UAE, Nayla Al Khaja has garnered a name for herself in the industry after achieving the impossible.
    In an interview with Emirates Woman touched upon her pride for the nation and said, “I am extremely proud to be a UAE National especially that I was born in the ‘70s meaning I was able to witness firsthand the development and the changes that were taking place. The incredible progress and prosperity over such a short period of time are phenomenal.”
    Yasmin Baker

    As the first Emirati Aerialist, Yasmin Baker has created a name for herself in the world of sports.
    In an interview with Emirates Woman Baker said, “There is so much that makes me proud to be from the UAE. I am so proud of how welcoming the country, the leadership, and the community are; welcoming to others, welcoming to new ideas, and most importantly, welcoming to change.”
    Alia Al Banna

    As the co-founder and general manager of RollDXB and has established herself in the industry as a true entrepreneur.
    In an interview with Emirates Woman, she said, “I’m proud to be from the UAE and see all the achievements that the UAE has gained on an international level. Being able to participate in any activity as a woman and having my country’s backing makes me proud.”
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram More

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    Dubai’s Hyde Hotel brings an exclusive exhibition for all art lovers this season

    Lifestyle

    by Sarah Joseph
    2 hours ago

    With the perfect forecast for sought-after creativity in the UAE, Hyde Hotel will transform its penthouse into a hidden gem.
    Trailblazing artist Sophie Tea is all set to showcase her carefully curated whimsical art pieces themed Hydden Gem. To add to the emirate’s bourgeoning art industry, this hotel is always championing talented individuals to ensure the space is a welcoming haven for travellers from around the world.

    As a key disrupter in the artistic world, Tea has disrupted the traditional art experience by creating a niche for herself on social media. After garnering a cult fan base, she has focused on topics highlighting women’s empowerment that exude positivity and energy. With her signature splats and energetic drips, these noteworthy art pieces will be open for the public to see.
    “We are so excited for Hyde Dubai’s penthouse to be the next canvas for Sophie Tea’s art. We’ve always believed that there should be space for art everywhere so that more people can appreciate and be inspired by it,” said the General Manager of Hyde Hotel Dubai, Luke James.
    To further embrace Tea’s artistic spirit, guests can indulge in a host of love-inspired activations including a sophisticated high tea at Cleo, promising an expansive menu of delectable delights. To complement this experience, visitors can enjoy the al-fresco terrace set against the city’s iconic skyline featuring the world’s tallest building and Dubai Canal.
    The penthouse takeover is presented by Gone Rogue, a collective focused on bringing art to as many spaces and affecting as many lives as possible. To book this experience and visit this iconic art display until December 12, 2022, visit sbe.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    National Day 2022: The ultimate weekend guide in the UAE

    Lifestyle

    by Sarah Joseph
    3 hours ago

    Your ultimate guide to this weekend in the UAE – November 30 to December 4, 2022.
    Visit this exclusive Prada pop-up

    For the festive season, Prada has launched an exclusive holiday pop-up collection with a selection of bags and accessories at The Dubai Mall, Fashion Catwalk just in time for the season. With five traditional stalls and an evocative space reminiscent of the brand’s holiday market, visitors can experience the sparkling collection first-hand and even add their favourite pieces to their wardrobes. Open until December 12, 2022, this pop-up features a highly sought-after collection of bags, accessories and gifting ideas.
    Dine at this chic haven

    One of the most beloved restaurants in Dubai has officially opened in a new area of the emirate. Couqley Bistro & Bar first came to the UAE from the shores of Beirut in 2016 firmly cementing itself as a hotspot in JLT. Now, six years on, the restaurant has added a second location to its roster on the opposite end of the city in Business Bay. The Couqley French Brasserie has opened its doors in the Pullman Hotel, adding to the ever-growing dining scene in Downtown Dubai. The Business Bay venue will also be serving up the same weekly dining deals allowing diners to indulge in Couqley’s Business Lunch, Steak Frites Mondays and Ladies Night.
    For more information visit couqley.ae
    Pamper yourself

    Your nails have the definitive power to make or break a look, and that’s why it’s so important to take care of them. Whether you’re looking for the perfect nude for business hours or something a bit more quirky for this vacation, we’ve got you sorted. With several nail experts around Dubai, Emirates Woman has curated a guide for all the ones to visit for an indulgent experience.
    Gift your loves ones

    To mark December 2nd with family gatherings and the exchange of presents, we’ve narrowed down the list of items you can get for your friends and family to make the National Day shopping easy. From perfumes to sophisticated bags produced by homegrown brands, there are a plethora of gifts to suit everyone’s desires this year. For those nostalgic presents, Emirates Woman has curated a guide of all our favourite gifts to enjoy with your loved ones.
    Watch the fireworks

    The UAE’s capital is set to glisten with an alluring firework display for the upcoming National Day celebrations. From Al Maryah Island to Emirates Palace, each venue will showcase a dramatic firework show with an all-in-one entertainment experience. So, if you’re in Abu Dhabi this weekend or plan on visiting, read our exclusive guide with the best places to see the fireworks.
    Unwind at a coffee shop

    If there’s one thing Dubai isn’t short of, it’s all the cafés that allow one to refresh in. From getting your daily caffeine fix to embracing a café with minimal interiors, there are plenty of options that offer both. From The Grey to Alchemy, each minimal space offers a revolutionised coffee experience with unique brewing techniques. For adding to your list of must-visit cafés, Emirates Woman has curated a guide to where you need to go next.
    Spend it outdoors

    As temperatures drop in the UAE, outdoor activities are again on our radar. From zip-lining to glamping the options are endless as each outing is complemented with a hint of nature. Whether it’s an alfresco dining experience or an early sunrise trek, there are endless possibilities of activities to tick off your list over the long weekend. To plan ahead, Emirates Woman has curated a unique guide for all the best outdoor activities you don’t want to miss in the UAE.
    Experience this street-style brunch

    Anantara Downtown is set to host you this weekend at their latest Street Art Brunch in Nine7One Courtyard in the heart of Dubai. With an explosion of culinary flavours from different parts of the world, guests can enjoy a delightful range of dishes ranging from empanadas to fresh vongole from the pasta station. With a diverse selection of dishes, there’s something for everyone to enjoy. For an elevated street-style experience, DJ Yana ensure all guests are entertained with the latest tunes. The packages start at Dhs295 per person for the soft beverages, Dhs395 for house beverages and Dhs450 for the house beverages package from 1pm to 4pm every Saturday.
    For more information visit Anantara.com
    Dine alfresco

    There’s nothing like dining outdoors with the scintillating views of Dubai’s skyline. From beach clubs to sky-high restaurants, each venue ensures exceptional services accompanied by a delectable menu crafted to perfection. With Instagrammable-worthy spots and DJs playing your favourite tunes, there are several popular hotspots to experience in Dubai. For your next outdoor outing, Emirates Woman has created a luxe guide on where to book ASAP.
    Take a break at this staycation

    Sometimes all you need is a little escape. Spend the long weekend at 25 hours Hotel One Central with your loved ones in the heart of Dubai with a special discount. From November 30 to December 4, 2022, guests can receive upto 40 percent off the room rate with complimentary breakfast at this one-of-a-kind spot. With a host of facilities and dining venues such as Tandoor Tina, Monkey Bar and more, visitors will be spoiled for choice this weekend. The offer is subject to availability and can be booked in advance.
    For more information visit 25hours-hotels.com
    Bring on the World Cup fever

    With Dubai in full swing for the World Cup and you haven’t been able to get a hold of a ticket to witness the live-action in Qatar, we have the perfect solution for you. Whether you will be hardcore watching every game, supporting your favourite team, or just wanting to join the festivities. The energy will undoubtedly be undeniable as we witness this landmark in the Middle East and football history. For which spots to visit, Emirates Man lists the top places where to watch the World Cup in Dubai.
    Visit a heritage site

    After unifying in 1971, the UAE has come a long way and there are several spots that mark its rich heritage. This year on December 2, 2022, the UAE will celebrate 51 years since its unification and there are many sites that display the nation’s history. As a homage to the UAE’s long-standing cultural heritage, we’ve created a guide of seven renowned sites to visit in Dubai.
    Go on this nostalgic tour

    To explore the roots of the emirate, Rove Hotels in collaboration with Project Chaiwala and Frying Pan Adventures will be launching an exclusive food and walking tour in Old Dubai. Those joining the tour will start their experience at Rove City Centre, where they’ll enjoy a cup of steaming hot Karak brewed by Project Chaiwala, and then leave the hotel to explore some of the more unknown spots in the city to explore the hidden gems and rediscover the city’s love for tea. This exclusive tour will take place on Saturday, December 3, 2022 at 8:45am to 11:45am and 11:45am to 1:45pm for Dhs125 per person.
    For more information visit fryingpanadventures.com
    Pick up our December Issue

    For our cover, we are proud to have partnered with global skin guru Dr. Barbara Sturm. In The Skin Superwoman, we discuss what it takes to build and scale without compromising on quality. Sturm is everything you would expect from a powerhouse who has built a brand from the ground up, with laser-sharp attention to detail and second-to-none wit that reflects deep-rooted intelligence. In this issue, we get you ready for party season to close out 2022 and look at taking a break in climates both hot and cold. Soft Touch compiles an edit of the best tactile textures for FW22, The Edit delivers the coolest attire for a vacation en piste and Alanui shows us how to look cool while staying cosy in Après-Ski Attire.
    You can download December’s – The Winter Escape Issue here.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @beeoncloud9 More

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    in health and weelbeing

    The Wellness Habit You Need To Start Before 2022 Ends, According to Your Zodiac

    It’s no secret that taking time to practice self-care is crucial for your overall health. But with a plethora of wellness rituals out there, how do you know exactly which one will help you feel your best? It turns out the answer is written in the stars. Turning to your sun sign can provide some guidance on the best way for you to recharge, relax, and renew through the rest of this year and into the next. Keep scrolling to learn the wellness habits to start before 2022 ends, according to your zodiac sign.

    Aries: Get out in nature

    Although getting in movement is an absolute-must for an Aries, it can be easy to put exercise on the back burner when you’re exhausted or it’s freezing outside. But even during the coldest months, there are numerous health benefits to getting out in nature—even if it’s for a brief period of time—so make it a priority to get outside more. This can be done through hot girl walks, hiking, or even a quick walk to your mailbox. You may need to bundle up, but implementing movement into your routine and breathing in fresh air regularly will leave you feeling rejuvenated and calm.
     
    Taurus: DIY spa treatments

    As a Taurus, you love the finer things in life. Carving out time to pamper yourself is guaranteed to soothe you, and what better way is there to cater to your indulgent side than with some DIY spa treatments? This can be anything from face masks and mani-pedis to body scrubs and everything in-between. If you really want to create a relaxing atmosphere, light some candles, play some ambient music, and wrap yourself up in a plush robe with a glass of rosé in hand.

    Gemini: Practice gratitude

    As a Gemini, your spontaneous nature and insatiable curiosity make it so you’re always on-the-go and onto the next goal or project. This makes it easy for you to forget and appreciate all that you already do have, which is why taking the time to practice gratitude can be so beneficial. No matter how you do it—whether you think of three things you’re thankful for when you wake up in the morning or write in a gratitude journal—practicing gratitude will help you slow down and be more present. And when you’re present, you can fully soak up everything the world has to offer.

    Cancer: Take baths

    Of all the signs, Cancers are the most caring. However, as natural empaths, they often feel drained, so taking the time to recharge and renew is crucial. Since Cancers are ruled by the element of water, taking baths can be incredibly restorative. Water has long been associated with cleansing your mind, body, and soul, so get intentional with your bath routine and add crystals, flowers, dried herbs, or Epsom salts for added benefits.
     
    Leo: Call loved ones

    As much as Leos love the spotlight, they also love connecting with others, and research has found that social connection helps improve physical health and overall wellbeing. Chatting with your loved ones over FaceTime or Zoom will help nourish and strengthen the bonds you share with your loved ones; you’ll stay updated on what’s going on in their lives and vice versa. To cater to the part of you that feels an inherent need to shine, swipe on your favorite lipstick ahead of time or throw on a new outfit to show off for the camera.
     
    Virgo: Meditate

    Virgos tend to be extremely meticulous, which can be both a blessing and a curse. Sure, it’s good to be organized, but planning everything down to the last minute can be stressful and exhausting. So before the year comes to an end, set a goal for yourself to meditate once a day, even if it’s just for two minutes. Meditation will help you relinquish some of that control you’re always trying to hold on to, clear your mind so you can make better decisions, and make you feel more grounded and calm.
     
    Libra: Stretch

    As a Libra, maintaining balance in all areas of your life is a necessity, and stretching regularly or in place of exercise occasionally can help ensure everything in your body is working in harmony. The tighter you are, the more prone you become to injury and the more tension you inevitably carry around with you. Additionally, stretching has been shown to increase serotonin levels and decrease stress. There are so many stretches out there that go beyond the basics, but for starters, check out these stretches that are good for digestion, these stretches that help anxiety, or these stretches that can help you orgasm for an added bonus. 
     
    Scorpio: Journal

    Scorpios may have a mysterious aura, but they’re in tune with their emotions and often experience emotional extremes deep down. The best way to release those deep-rooted feelings? Journaling. Not only will journaling prevent negative or bitter feelings from building up, but it will also help you work through and analyze any tricky or uncomfortable emotions you’re currently experiencing. In turn, you’ll see things more clearly, which will help keep you from becoming cynical and suspicious of everyone you meet.
     
    Sagittarius: Cook new recipes

    Being born under a Sagittarius Sun means being born with wanderlust in your blood, so it’s not surprising that people with this sign in their astrology birth chart are often prone to feelings of restlessness and boredom. Although traveling is the best way to satisfy this craving for exploration, making new recipes is the next best thing. Get creative in the kitchen and experiment with different cuisines and recipes from all around the world. You’ll learn more about other cultures, expand your cooking skills, and have the opportunity to incorporate healthier foods into your diet.
     
    Capricorn: Drink a gallon of water per day

    Capricorns are all about practicality, and drinking plenty of water is one of the easiest and most practical wellness practices you can incorporate into your daily life. Not only does a gallon a day keep the wrinkles at bay, it also makes your body feel better. Staying hydrated helps alleviate aches and pains, improves circulation, and acts as a natural detoxer. The easiest way to ensure you’re drinking enough water is to carry around a large water bottle with you at all times. And if you don’t like the taste of plain water, try adding in slices of lemon, orange, lime, or cucumber.
     
    Aquarius: Practice Yoga

    The entire goal of yoga is to bring the mind and body together, which can be especially helpful for Aquariuses. As an air sign, you’re naturally rational and idealistic, but this logical POV makes it easy to become detached. Practicing yoga can help you get in touch with your emotions, which can teach you how to deal with them—no matter how uncomfortable they may be. Once your mind, body, and heart are working in tandem, you’ll feel more balanced and better than ever.
     
    Pisces: Work with crystals

    As the dreamer of the zodiac, you have an uncanny ability to reach beyond what is tangible and experience things others cannot, which is exactly why you should work with healing crystals. There are numerous crystals recommended for those born under a Pisces Sun, but two of the most popular are amethyst and aquamarine because they’re the two birthstones associated with this sign. Amethyst is associated with the crown and third eye chakras and can help anyone struggling with the need to escape by releasing a calming vibrational energy and promote better sleep by placing it underneath your pillow. Likewise, aquamarine is associated with the throat chakra and courage, so wearing it around your neck can help empower you to try new things and communicate effectively. Be sure to do your research so you can find the crystal that works best for you.

    Your Zodiac Sign Might Be the Secret to Feeling More Confident and Happy—Here’s How To Tap In More

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    in lifestyle and culture

    Dreaming of Mykonos? This boutique hotel is one to add to your bucket list

    Lifestyle

    by Olivia Morris
    1 hour ago

    We may be in the midst of winter, but that hasn’t stopped us from dreaming about a Grecian summer.
    In the vein of planning ahead, we want to whisk you away to the shores of Mykonos to give you some wanderlust inspiration for next summer.
    Hidden in the cove of the Ornos Bay area of the island lies Kalesma Mykonos, an exclusive oasis like no other. Blending seamlessly into the surroundings of the island, the look and feel of the hotel have been designed as a collection of houses to resemble a charming Mykonian village.

    Created by the Greek owners, every aspect of this hotel not only provides a truly secluded stay but also at its core ensures an authentic experience on one of the country’s most popular island getaways. Kalesma isn’t what you’d normally associate the party resort of Mykonos with, but it’s a welcomed change – and you’re just a stone’s throw away from the action.
    The Feel
    As soon as you step into this whitewashed haven, you’re overcome by a wave of relaxation. Welcome to paradise.
    Created by the Greek owners, every aspect of this hotel not only provides a truly secluded stay but also at its core ensures an authentic experience on one of the country’s most popular island getaways. Kalesma isn’t what you’d normally associate the party resort of Mykonos with, but it’s a welcomed change – and you’re just a stone’s throw away from the action.
    The Stay

    Ideal for visitors from the GCC region, Kalesma is perhaps the most exclusive resort you’ll find on the Greek island of Mykonos.
    The luxe hideaway features 12 one-bedroom villas, 13 one-bedroom suites and two larger villas accommodating up to eight guests, all of which have their own pools, giving optimum privacy on this bustling island. In fact, it’s the only hotel in Mykonos where this level of privacy is found.
    Each accommodation overlooks Ornos Bay, complete with floor-to-ceiling French doors, meaning you never miss out on any of the breathtaking views. For sun lovers, there’s also the terrace and the pool which becomes a sun trap in the morning and in the evening it becomes a golden oasis as the Grecian sunsets.
    The Food

    Back up at the main part of the hotel, by the reception, lies the hotel’s restaurant, Pere Ubu. Situated just by the hotel’s infinity pool, you’re treated to the same stunning views you’ll see from your room, but out the other side of the restaurant by the firepit, you can see through to the other side of the island, giving a 360-degree aspect to the hotel.
    The food – both breakfast and dinner – is just as impressive as the views with a number of Cycladic dishes on the menu. The seabass was definitely a winner – when in Greece!
    The Verdict
    Five-star service, paired with a five-star hotel makes for nothing short of a spectacular stay. Trust us, you won’t want to leave.
    For more information visit kalesmamykonos.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More