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    in lifestyle and culture

    How Sheikha Bodour created a niche in the UAE’s publishing space

    Lifestyle

    by Olivia Morris
    4 hours ago

    Her Excellency Sheikha Bodour bint Sultan Al Qasimi is a leader in the publishing space.
    From being the founder and CEO of Kalimat Group to being the first Arab woman to become president of the International Publishers Association, Sheikha Bodour is leading the way for women both in the region and on a global scale.
    Talk us through your career.
    I first began working in publishing 15 years ago. In 2017 I set up Kalimat Publishing Group, initially to create high-quality Arabic children’s books. I then established the Emirates Publishers Association with some Emirati publishers, which started my journey into the regional publishing sector, leading eventually to international work across many committees in the International Publishers Association (IPA). Two years ago, I became the President of the IPA, and only the second woman-up until now. Throughout my career, my focus has been to support women professionally and socially. So, in 2019, I set up PublisHer, a platform dedicated to helping women succeed in the publishing sector and senior positions based on merit.
    What inspired you to enter the world of publishing?
    As your readers may know, my father is a big champion of reading and culture. He developed Sharjah around the idea that culture and reading are essential to healthy and vibrant societies, so books were a huge part of my life from an early age. In this context, I had an eye-opening conversation with my firstborn daughter, who complained that the Arabic children’s books I was reading to her were boring and old-fashioned. She was much more attracted to English books then, with modern stories with beautiful or fun illustrations. It was a wake-up call for me as a mother, and I decided to do something to change this situation. That’s how I entered the world of publishing.

    You’re the CEO and founder of Kalimat Publishing Group. What made you want to become an entrepreneur?
    I think when a powerful idea drives you, something else almost takes over, so I didn’t think necessarily I wanted or planned to become an entrepreneur. I just knew I had to create attractive Arabic children’s books. When I began to follow my instinct, the process unfolded. I believe when you have a passion for something, it’s an exciting pro- cess to make that idea a reality. I always encourage people to listen to their callings and live outside their comfort zone from time to time, as amazing things could happen. My publishing career is a living example of this philosophy.
    How did your childhood/growing up shape your outlook on life and approach to business?
    My upbringing has had a profound influence on my life. My parents instilled in me and my siblings the love of books and the values of understanding and respect. Books and learn- ing allow people to live in other people’s shoes and take a deep dive into their contexts, which is a vital step toward acceptance and tolerance of differences. More importantly, it leads to an appreciation of the richness of the human experience, no matter what the language or colour of people. These values have in- influenced my approach to business. I am deeply rooted in my culture, but I am always open to listening to new ideas, I empathize with the challenges of others, and I accept differences. This has helped me to develop a balanced view of the world and allowed me to work successfully at a global level.
    You’re a trailblazer in the publishing world. What’s the key to success?
    Focus and determination. Throughout my 15 years in publishing, I thought of stopping and moving on to something else because the hurdles were not only complicated, but they didn’t need to be there in the first place. But my determination to continue and focus on the mission helped me deal with those moments and keep moving forward.
    In terms of books, what are the most special reads you have collected over the years?
    I have eclectic tastes, but to summarize, I would include some of the Kalimat Group titles, which I am proud we published. I also love reading new young Arab writers and sometimes discovering old texts that have only been recently uncovered and published. Elif Shafak is a good friend and someone I admire deeply, so I always read her books. There are also some excellent young writers coming out of Africa too. I love reading their perspectives and about their lives through books. There is a real drive now in the publishing industry to have a much wider variety of voices, so I am very much drawn to reading about different cultures, female writers, and other perspectives. I’m also very interested in spiritual matters and books that try to help us understand ourselves and the planet, so new thinking and ideas always appeal to me.
    You founded PublisHer in 2019. Talk us through this concept.
    The seeds of PublisHer first began when I started travelling internationally on behalf of the International Publishers Association. I was often quite shocked to be the only woman at senior-level meetings. That’s quite something for a woman coming from what is perceived to be a male-dominated culture. When I spoke to my female peers from different parts of the world, I realized we had similar stories. There was and still is a great deal of frustration because women made up most of the publishing workforce, but the picture at the senior management level told a completely different story. So, we began to meet, at the sidelines of book fairs, to see how we could help each other as women in the industry. It evolved into PublisHer, a movement and a platform that continues to go from strength to strength in empowering female publishers throughout their careers. We launched a few initiatives to address the main challenges facing female publishers. For example, we launched the diversity and inclusion practices tool kit, which helps publishing businesses assess their hiring and HR practices to implement a more inclusive approach. We also launched a mentoring and a reverse mentoring programme, through which leading female publishers and young talent learn from one another through a structured mentoring programme.
    A major milestone for you was being appointed to lead the International Publishers Association (IPA).
    It’s an incredible achievement for yourself and for the region. Would you agree? I was delighted to be elected as President of the IPA. For me, it is a testament to the strength of my upbringing and my roots in Sharjah and the UAE. I do feel a sense of achievement, even more so because I was only the second woman in this role and the first Arab Muslim in 125 years. I sincerely hope to inspire other women in publishing or elsewhere to strive to achieve their ambitions or make the best of their gifts and talents.
    “The Arab world has some incredible women achieving great things, so it’s time to get the message out there and continue creating a truly diverse and inclusive international community in all sectors.”
    Through this role, how do you hope to represent Arab women on an international scale?
    I think what is important to me is to send out the message that it’s okay to be yourself and to have a successful international career. If I can be a role model for others or just inspire one single woman to step forward and find her place on the international stage, then I would be so proud. We are a global family, and there are room enough for other points of view, opinions, and beliefs – the most important thing is that we respect and try to understand one another. The Arab world has some incredible women achieving great things, so it’s time to get the message out there and continue creating a truly diverse and inclusive international community in all sectors.
    As well as being a businesswoman, you’re also an avid philanthropist. What causes have you been involved in over the years?
    I focus most of my philanthropic work on literacy and book accessibility. Through the Kalimat Foundation, which we established in 2016, we bring Arabic language books into the hands of children who have been the victims of war or forced displacement. We also pay particular attention to visually impaired children by including books in accessible formats such as braille or audiobooks. I am happy to say that our work has brought a smile to the faces of thousands of children in the region and other parts of the world. Most importantly, we gave them the powerful tool of literacy, so they have a fair chance to turn around their lives in the future.
    Would you agree the UAE really is pioneering women in business and other organisations?
    Absolutely. Over the past ten years, we have seen a great deal of change with female ministers and ambassadors appointed and pioneering businesswomen in all sectors emerging on the scene. The UAE has successfully created an environment where women are accepted and welcomed in these roles while ensuring a healthy balance with our culture and values. This is why UAE has become an example now in the region and why others are looking at our story to inspire positive change and progress in their communities.
    November’s – The Collectors Issue – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    You need to see this video from Sheikha Latifa Al Maktoum to mark UAE Flag Day

    Lifestyle

    by Team Emirates Woman
    9 hours ago

    The UAE celebrated a very important occasion on November 3, 2022, which Sheikha Latifa Al Maktoum paid homage to.
    To mark UAE Flag Day this year, Her Highness Sheikha Latifa Al Maktoum shared a heartfelt video on Instagram highlighting the essence of the day.
    The caption “O God make this country safe and secure and bless its people with fruits, O God make this land safe, reassured, generous, prosperous and all Muslim countries.”

    In the video, a lion, horse and tiger were all seen at the beach set against the azure waters. The UAE flag takes centre stage along with the Burj Al Arab as the backdrop, as the horses gallivant across the expansive sandy shores of the beach.
    What is UAE Flag Day?
    UAE Flag Day was first launched in 2013 and is celebrated every year on November 3. However, it is not recognised as a public holiday.
    Sheikh Mohammed bin Rashid was the one with the idea to launch the annual Flag Day as a commemoration to Sheikh Khalifa who was elected President of the UAE on November 3, 2004.
    The history of the UAE flag
    The UAE flag was designed in 1971 by 19-year-old Abdullah Mohammed Al Maainah, who was inspired by a poem of Safiul Din Al Holi in his design. The poem touches on the themes of benevolence, goodness and kindness, which are represented in the colours of the flag.
    Last year, the now President of the UAE, His Highness Sheikh Mohammed bin Zayed Al Nahyan explained the UAE flag is “an enduring display of national unity”.
    The flag was designed in 1971 by 19-year-old Abdullah Mohammed Al Maainah, who was inspired by a poem by Safiul Din Al Holi in his design. The poem touches on the themes of benevolence, goodness and kindness, which are represented in the colours of the flag.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @latifaalmaktoum & feature image: Pexel @sujisu More

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    in health and weelbeing

    The Diet Culture Myths We Still Believe That Dietitians Say To Ditch ASAP

    Editor’s Note: This essay discusses disordered eating and diet culture. Please take care of yourself if those topics could be triggering.
    Many of us feel like we want to change our bodies instead of love them. We may want to be smaller, taller, leaner, or more toned—anything deemed worthy or acceptable in the eyes of a culture obsessed with appearance. And while changing your body is a personal decision (as it should be), there are often underlying factors at play. Enter: diet culture. But we can each work to actively step away from diet culture and embrace a kinder, gentler way to be in our bodies and take up space in the world.
    To pull away the curtain from some of the subtler ways diet culture shows up in our lives, I tapped a few dietitians with plenty of insights to share. Read on for the diet culture myths they say to drop ASAP and the healthier habits to pick up instead.

    What is diet culture?
    Diet culture promotes a world view where looking a certain way affords you a certain level of acceptance. It’s the social expectations that say we have to fit into the right boxes to deserve X, Y, and Z (and in a world where anti-fat bias runs rampant, that tends to mean healthcare, employment, and respect). More troubling news: In a recent article, The Cut cited evidence via renewed interest in celebrities’ smaller bodies and clothing brands’ inability to deliver on promises of inclusive sizing as concerning proof that thin could be, as the writer puts it, “in again.”
    Diet culture–and thinness as an ideal–has infiltrated much of our world, and it’s a challenge to step away from it completely. Even if you haven’t experienced disordered eating, you’re probably familiar with phrases like “clean eating” or doing a detox after the holidays. While on the surface, these might fall into the category of what we’ve been sold as wellness, these myths are meant to keep us focused on appearance. If that makes you angry and ready to take action, you’re in good company. So let’s separate the fact from fiction, and start ditching diet culture today.

    Myth #1: Food is either good or bad
    Vegetables, good. Sugar, bad. Smoothies, good. Ice cream, bad. Fruit, good or bad? We’ve learned to categorize food in this way—dividing what we eat into buckets of judgment. Erin Reeves, a registered dietitian at Equip, called this “an incredibly harmful mindset.” She explained that because this habit is so deeply ingrained, it can create a sense of shame, anxiety, and guilt around food, as well as lead to other eating disorder behaviors. 
    “What we need to understand is that our self-worth is not dependent on the food we eat,” said Reeves. She offered a key reminder that health is relative, and we all have different needs that make us feel our best. Rather than thinking of food as black or white, it’s important to understand that different foods nourish us in different ways, nutritional value aside. Reeves encouraged us to release the shame, and embrace the fuel, connection, and pleasure that food provides.

    Myth #2: Detox diets cause weight loss
    Alyssa Wilson, a registered and licensed dietitian and metabolic success coach for Signos Health, wants us to ditch the dangerous pattern of detox diets and cleanses. The reality? They may lead to weight loss, but only in the short term. In fact, “Detox diets can actually do more harm than good.” Instead of going all in on a detox or following a restrictive cleanse, Wilson suggested just filling your diet with whole grains, fruits and veggies, lean proteins, and healthy fats (which will help support your body and its natural ability to detox, all on its own).

    Myth #3: Avoid or limit carbs
    I remember just about every rom-com from the mid-aughts contained a protagonist who swore off carbs. It was always with a desire to fit into a smaller dress or prep for a high school reunion—a belief driven by the myth that carbs lead to weight gain. Reeves explained that our bodies need at least 50% of daily calorie intake to come from carbs. “So if someone is cutting carbs from their diet, they might lose weight only since they are excluding their body’s basic needs,” she said. But that can be dangerous water to tread. Reeves noted that this may lead to weight “gain” as the body rehydrates and replenishes its carbohydrate stores.
    What’s more–and this applies to any food group we might cut out–this all-or-nothing behavior leads to a binge-restrict cycle where we may begin to fear some foods and feel out of control around them. Reeves’ short answer? “Carbs are awesome and every single person on this earth should be incorporating them daily.”

    Myth #4: Fast food is bad
    Though convenient, tasty, and capable of satisfying your late-night cravings, fast food has been demonized in our culture for years. Wendy Lord, a registered dietitian and medical content author at Health Reporter, admitted that while fast food doesn’t contain as much nutritional value as other foods, eating it on occasion won’t ruin your health or make you gain weight. Similar to the food-is-good-or-bad divide, if we try to restrict fast food, we can cause intense cravings. Instead, by learning to adopt a more accepting view of fast food (the All Foods Fit model is great inspiration), we can see fast food—and all its deliciousness—in an entirely different light.

    Myth #5: Intuitive eating is easy and everyone should practice it
    While I once believed intuitive eating was the solution to saying goodbye to diet culture once and for all, I’ve since learned that it’s not that simple. We may have been told plain and simple that we can learn to eat when we’re hungry and stop when we’re full, but Reeves cited many other factors, such as beliefs, culture, habits, and medical histories, that add complexity to the mix. Reeves noted that intuitive eating isn’t something we can develop overnight. In fact, it’s a process that can take years for people to develop. 
    Reeves encouraged getting to the truth of why you’re turning to intuitive eating. For example, if you want to try intuitive eating to move away from diet culture, reduce anxiety and shame around food, or improve your relationship with food, go ahead and practice eating intuitively. But Reeves cautioned that intuitive eating can be disguised as a weight loss plan. Even if you have the best intentions, intuitive eating can take years to achieve. You may need to work with a specialized nutritionist, therapist, or doctor to help you get back to a place of trusting your hunger cues, needs, and body. Bottom line: There is no such thing as a one-size-fits-all approach to diet.

    Is the ‘What I Eat in a Day’ Trend Helpful or Harmful? More

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    The Emirates Woman-approved guide to the best restaurants in Dubai

    Dubai is never short of restaurants, as new spots continue to open on a daily basis.
    Home to a variety of cuisines and Michelin-starred havens, finding a restaurant that goes beyond the décor and its views, might sometimes be a tricky task.
    So, to give you some culinary inspiration the Emirates Woman team have shared their favourite spots around Dubai.
    Amy SessionsEditor / Associate Publisher – Emirates Woman/Man

    Bvlgari Yacht Club

    This is my go-to when I feel like I need a taste of Italy but can’t travel. The Veal Ragu is next level and if it’s seasonally available, Chef will make Cozze off the menu – it’ll take you straight to Capri!
    Pier Chic
    I’m oyster obsessed, and the Gillardeau oysters here are incredible. It’s a completely different level now Beatrice Segoni is Head Chef and the cosy atmosphere reminds me of the Belmond trains still on my travel list.
    Comptoir 102
    If you need something clean this is a great place to catch up over a coffee. Their almond milk is homemade and the All Green Salad will give you an immunity boost in one bowl.
    Olivia MorrisDigital Editor – Emirates Woman/Man

    Roka
    If you’re looking to find me anywhere in Dubai on the weekend it’s at Roka. You could say I’m now part of the wallpaper at this restaurant as I go so regularly – at least every other week, if not once a week! With great food and impeccable service to match, Roka is a great spot for a big group dinner with friends or for just a few bites and vinos at the bar (my favourite thing to do on a Friday!). I couldn’t recommend this spot more.
    Il Borro Tuscan Bistro

    Hands down the best restaurant for Italian cuisine in Dubai. Located in Jumeirah Al Naseem, the food is always mouthwateringly good and the welcoming staff are always on hand to sure you have an exceptional experience. I love to visit this restaurant with my girlfriends sitting at the bar just chatting the night away to everyone!
    INTI Dubai
    When it comes to Nikkei cuisine you don’t get much better than INTI. This restaurant only burst onto the Dubai dining scene earlier this year, but it’s quickly become one of my favourite spots. The design of the restaurant is particularly special, paried with a spectacular menu and an unrivalled Downtown Dubai view it’s a must-try.
    Shanghai Me
    If you love art-deco and retro style, then Shanghai Me is definitely one you need to visit. I love going here for both a sit-down meal or a few drinks at the bar – whatever the occasion, Shanghai Me always delivers. If there’s one thing you need to try it’s the duck salad. You can thank me later.
    Dan RobinsonFashion Editor – Emirates Woman/Man

    NAMMOS
    Nammos is a staple for lunch meetings or dinner in the evening when family and friends visit. The stunning sea views and Mediterranean ambience always feel like I’m out of Dubai and on a Mykonos beach. The truffle Gyoza and spicy tuna rolls always hit the spot.
    Pier Chic
    Pier Chic is the perfect spot if you’re looking for something a little more special. The sea views of the gulf are uncompromising. The restaurant has an upscale out-at-sea feel. I have celebrated a few occasions here, and the service has always been outstanding. The restaurant has a great-tasting menu with Italian flavours and dishes of Sea bass, yellowtail tartare, and calamari.
    The Maine
    Frequently visiting all the Maine venues in JBR, Business Bay, and Studio City, it’s safe to say my favourite location is the Business Bay branch with the dramatic chandeliers, large windows, and narrow New York brasserie feel layout. In the evening, the restaurant comes alive with an ambient crowd. Specializing in steak and seafood, the restaurant has something for everyone. My favourite dishes are the No-meat short ribs and classic poutine. The venue is known for its shuck-me Oysters. After dinner, a nightcap at the bar is always the way to finish the evening off.
    Sarah JosephJunior Style Editor, Emirates Woman

    Mimi Kakushi

    By bringing back a hint of the 1920s, this Japanese fine-dining haven serves a host of delectable dishes such as salmon sashimi, foil gras gyoza and paired with signature cocktails to compliment the evening. Located at Four Seasons Dubai, this restaurant is hands down, one of my favourite fine-dining spots in Dubai.
    Bull & Bear
    As an ode to the 80s, this signature restaurant offers a twist to New York’s Wall Street. This one-of-a-kind dinner is the perfect gastronomic affair with key dishes such as lobster linguine and alligator pear, which brings a new meaning to avocado. With glistening views of Dubai and a relaxing atmosphere, this restaurant is highly recommended.
    Roberto’s
    This contemporary Italian restaurant has won the hearts of many, including ours. With fresh ingredients flown in from Italy, each dish is crafted to perfection. From oysters to Rawberto’s platters, this restaurant is a seafood delight. A must-try from their dessert menu is the freshly made in-house pistachio ice cream served with extra virgin olive oil. What was once a mistake, has now become a signature for tourists to try from around the globe. The restaurant is located in DIFC, Gate Village 1.
    Avli by Tashas
    This Greek-inspired restaurant is inspired by modern Athens with ingredients sourced directly from Greece. With its minimal interiors and an array of delectable dishes to choose from, this fine-dining haven is an absolute winner. A must-try from the menu is the sea bass ceviche and feta saganaki, which creatively bring the heart of Greece onto a plate. Situated in the heart of DIFC, Gate Village Building 9, this restaurant is the perfect venue to dine with friends and family and is most definitely one of our favourite places to dine at.
    Joelle AlbeainoGroup Marketing Manager

    La Cantine du Faubourg
    Amazing food and ambience. La Cantine has the best Truffle pizza and crunchiest pommes frites. The way the place transforms from a calm dinner to a dance floor where you can show off your best moves. They have the friendliest staff and the best DJ in town. Love everything about this place.
    SĀN

    The boho chic ambience makes you feel like you’re on a tropical island. Delicious food and great entertainment. The place is so serene and aesthetically beautiful. You just never want to leave.
    SAL
    The ultimate place to treat yourself to a fancy pool day. Perfect to unwind with calm music, delicious cocktails and mouthwatering food. SAL is the best place to take photos in front of the Burj and the endless water views surrounding it.
    Chaitali KhimjiGroup Sales Manager

    CÉ LA VI Dubai
    I love the ambience of this restaurant. Diners can witness the pristine skyline of Dubai, making it the perfect backdrop for Instagram pictures.
    La Cantine
    With a Parisian menu designed to perfection, this restaurant has a great ambience with delightful food and drinks.
    Kinara at JA Resort

    I recently tried this restaurant out, as I love Indian food. The restaurant is very authentic and deep-rooted to my heritage as the dishes are curated by Michelin chef Vikas Khanna.
    Anna ChipalaSenior Sales Manager, Emirates Woman

    Zuma
    This fine-dining spot is the perfect combination of Asian food and ambience, with top hits played during the weekend.
    Caviar Kaspia

    This restaurant is close to home. I highly recommend the Caspia potato and Medovik cake, which I absolutely love.
    Flamingo Room
    When it comes to interiors and the concept, this restaurant has done a fabulous job. The food is always delicious and the staff are always friendly.
    Nicole LittleContent Solutions Executive

    Mythos
    Located in Jumeirah Lake Towers, Mythos transports you from the skyscrapers of Dubai to a modern but cosy Greek taverna. Their menu boasts traditional Greek cuisine that is not to be missed, I order the spanakopita religiously. Every time I bring friends to this restaurant, they comment on how it feels like a ‘hidden gem’, ‘hole in the wall’ no gimmicks atmosphere. It’s the food, service, and Mediterranean vibes that keep me coming back time and time again.
    SEVA Table
    Since 2014, SEVA has been a trailblazer in the region as the first 100 per cent plant-based, gluten-free, cane-sugar-free, and GMO-free venue. While you may come for the delicious, healthy and environmentally conscious food and beverage options, you’ll stay for the secluded and laid-back vibes. This place embodies a Sunday morning kind of vibe. It’s casual, healthy, and holistic, making it a great place to decompress with a meal away from the hustle and bustle of Dubai.
    LPM Restaurant & Bar
    Offering some of the finest dining and atmosphere in the Emirate, LPM is an experience that we at Emirates Woman can’t get enough of. The attention to detail in the dining, service and energy of the restaurant will be sure to satiate your expectations. LPM’s gastronomy is an absolute treat, and I’d go as far as to say they serve the best burrata in Dubai.
    The Beach Bar & Grill by Mauro Colagreco

    The Beach Bar & Grill by Chef Mauro Colagreco has a stunning menu. Located on the beachfront at The One & Only Royal Mirage Hotel, the setting and South American flavours will transport you to that ‘on vacation’ feeling upon your arrival. This is a perfect spot for a catch-up with friends or a laid-back date night.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @beachbarandgrill More

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    in health and weelbeing

    Is Sex the New “It” Workout? Here’s What Experts Have to Say

    Your heart is racing, you’re breathing hard, your quads are burning, and you can’t deny that familiar rush of endorphins. Steamy session between the sheets or killer sweat sesh at the gym? Let’s be real, how many times after you’ve worked for that big “O” has the thought, “That’s got to have burned at least 100 calories!” crossed your mind? If you’re wondering if you can kill two birds with one stone (sexercise is a thing, right?), you’re not alone. A recent survey from sexual wellness brand Lovehoney revealed that as many as 71% of Americans are classing their bedroom antics as a workout, and one in 10 are even going to the extent of tracking how many calories they burn.
    So can a big “O” really replace our gym membership? I tapped into the expertise of sex educators and coaches to get the lowdown. Ahead, the perks of getting horizontal, whether or not sex counts as exercise, and the best positions to get the most bang (see what I did there?) for your buck. 

    What are the health benefits of having sex?
    As if you needed more reason to beeline to the bedroom, having sex is an all-around winner for your well-being. Pippa Murphy, a sex and relationship expert at condoms.uk, revealed all: “A healthy sex life is a key component of a happy and healthy life,” she explained. “Sex releases endorphins, which are feel-good hormones that help us relax and unwind. It also burns calories and improves circulation, which can help prevent heart disease.” 
    But it doesn’t stop there. There’s no mistaking your increased heart rate and blood pressure during sexual activity. It turns out, it’s working for us in more ways than one. “Sex requires more oxygen than other forms of exercise, meaning you’re breathing harder for longer,” Murphy stated. “And because your heart rate increases during sex, it’s good for your cardiovascular system—keeping your heart strong and improving blood flow throughout your body.” And yes, that includes solo sex. Still not convinced? Having sex can also reduce stress and anxiety, boost immunity, and help you get better Zzzs. Samantha Jones was onto something…

    So does sex count as exercise?
    If you had the choice between running on the treadmill and getting it on, my guess would be you’d choose the latter (same). Well, I’ve got good and bad news for you: A 2013 study found that getting sexy had less caloric expenditure than jogging, but more than walking. In other words, you are likely getting mild-moderate exercise. So does it count as a full workout? After polling the experts, the answer is basically yes and no.
    “It depends on what benefits you’re looking for,” explained Dr. Catherine Dukes, a sex therapist and educator at The Center for Connection & Desire LLC. “If you are looking to build muscle or improve cardiovascular ability, then sex isn’t enough to replace a workout. But if you’re looking to make sure you’re physically active each day and take care of your body in ways that keep you active, connected, reduce overall stress in your life, help you stop and be mindful, then YES, sex can absolutely be the best workout.” Certified sex educator, Senna Miller, agreed that it’s not enough to replace your gym time. “You may get hot and sweaty, but sex doesn’t replace a solid workout,” she said. “It’s still good for you. Just…not as a full workout.” 
    Bottom line: Sex shouldn’t be your primary form of exercise, but if you’re looking for an excuse to have more sex, by all means. After all, “exercise” doesn’t have to mean a 60-minute class or sweat session at the gym; our bodies are just meant to live less sedentarily. If you mix it in with regular walking, working your muscles, and stretching, sex can absolutely be a beneficial part of an active lifestyle; it just shouldn’t be your only form of activity. 

    What sex positions are most like a workout?
    Let’s be clear: The most important reason to have sex is for your own pleasure. Period. But the fact that sex can make you feel good and give you health benefits should just give you more reason to get in the bedroom. So let’s get physical: What sex positions have been found to be the most physically demanding? According to Lovehoney, Doggy Style, Reverse Cowgirl, or Standing Up are some positions that could make you feel pleasure while boosting the fitness benefits. 
    To try these pleasure-inducing and health-boosting positions at home, certified sex educator Javay Frye-Nekrasova (MEd) recommends some prep work to maximize the benefits (and pleasure), like stretching out wrists for Doggy Style or adding leg workouts into your regimen to work up more strength and endurance for Reverse Cowgirl. To try standing up, add a pillow for comfort against a wall or use a table or chair for support. “For a more physical challenge, try a standing position where one person has their legs wrapped around the person standing,” Miller suggested. “It may cause some laughs, but it will also add some physical work to the session.”
     

    PSA: Tapping Into Your Cycle Can Help You Have Better Sex More

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    8 Ways To Treat Yourself During the Busiest (and Gloomiest) Time of Year

    You’re booked and busy, you’re freezing, and you don’t want to get out of your flare leggings? It must be the end of the year. Let me guess: You know exactly what you have to do and where you have to be for the next few months between end-of-year projects and holiday events, but you have hardly taken any time at all to think about what you are going to need to power through the season? We are right there with you. So before the year passes us by, we are thinking about how we can take time for ourselves among the chaos, and we are sharing them with you here. Ahead, 10 ways that you can treat yourself during the busiest (and gloomiest) time of year.

    1. Get a new pair of cozy slippers
    Our slippers get a lot more attention than any of our other shoes during this time of year, so buying a new pair of comfortable, high-quality slippers should be first on your treat-yourself list. SeaVees’ SeaChange Slippers are our go-to slippers because they are extra comfy due to their recycled fleece, and they have a long-lasting natural rubber outsole—meaning you can wear them inside your home and out without fear of ruining them. Plus you can feel good about buying them because every pair sold from this collection gives back $1 to SeaTrees, a non-profit that works to restore blue carbon coastal ecosystems and ocean health globally. Win-win!

    SeaChange Slippers
    These slippers are an editor-favorite for a reason. With an extra comfy, recycled fleece footbed for comfort and a long-lasting rubber outsole, these slippers are perfect for inside of your home and out.
    Use code EVERYGIRL for 20% off of your first purchase at SeaVees + enter our giveaway HERE to enter to win two pairs of SeaVees shoes of your choice, free!

    2. Book a spa treatment
    The business of the season distracts us from the self-care time we really need, but the best way to make sure you have it is by booking a treatment into your calendar. Block off your schedule for a few hours (or the whole day if you can manage it), and treat yourself to a massage, brow tint, facial, lash refill, you name it. You will come out of your appointment feeling relaxed and refreshed which is exactly what the doctor orders this time of year.

    3. Get a blowout
    Between Q4 deadlines and holiday events, who has the time to wash and blowout their own hair? Not us. Give your stylists a call and book a blowout for the busiest week on your calendar so you don’t have to worry about styling your hair yourself. This will serve as a time-saver for at least 4-5 days, and it will force you to sit in the salon chair and relax for an hour.

    4. Refresh your space
    We spend a lot of time in our homes this season—whether it’s because we are forced to stay in from a snowstorm or because we are so busy that we barely look up from our WFH space. If you’re going to be spending so much time at home, it’s a good time to refresh your space. Here are some ideas: rearrange your furniture, switch out your art prints, buy a new shower curtain, or pick out new cozy bedding.

    5. Use your PTO
    I know what you’re thinking, but yes, you DO have the time to take the day off even during the busiest time of the year. And you better use your PTO before you lose it come January 1! Look at your schedule and pick a day to either do absolutely nothing at all or spend it checking off the things that have been on your to-do list for weeks.

    6. Take a bubble bath
    In the summer, most of us don’t want to be bothered with a hot bath, but when it’s cold and grey outside, nothing sounds more relaxing than running a bath, lighting a seasonal candle, and most importantly, putting our phones on Do Not Disturb. Order a luxurious bath soak, put “Bubble Bath” into your calendar as a scheduled solo date, and take in the mind and body benefits. You will feel refreshed in no time.

    7. Try a new workout class
    Have you been eying up the new pilates studio on your block? Is there a class style at your gym that you’ve been wanting to try? Now is the time. Reserve a spot in class to switch up your routine. Not only will you benefit from the endorphins, but you might find your new favorite workout style or meet some new people. Pro tip: If going to a new class makes you nervous, treat yourself to a new matching set for motivation and a confidence boost.

    8. Take care of your skin
    I don’t know about you, but my skin takes an absolute beating in the winter months. Due to the lower level of moisture in the air, my hands crack and itch, and my face is under the impression that it needs to produce even more oil to hydrate itself, leading to breakouts. If you experience skincare woes in the winter too, set time aside to pay extra attention to your skin. This could mean researching new products, not rushing through your skincare routine, or checking in with your dermatologist.

    Sleep-Care Is the New Self-Care: Here’s How You Should Upgrade Your Routine

    This post contains a sponsored inclusion of SeaVees, but all of the opinions within are those of The Everygirl editorial board. More

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    in lifestyle and culture

    Dubai-based Lindsay Lohan opens up about Kuwaiti husband Bader Shammas

    Lifestyle

    by Olivia Morris
    4 hours ago

    Lindsay Lohan has opened up about married life after tying the knot to Kuwaiti businessman Bader Shammas earlier this year.
    In a new cover interview for Cosmopolitan US, the Mean Girls actress gushed about her “amazing husband”.
    “I have an amazing husband, who’s a very calm person,” she told the outlet. “Just the best. And my family.”
    The actress also added that she has a “small group of good friends who are just really good people”.
    “That’s the only support that I really need: friends, family, and loved ones,” she said.
    A new bride
    Lohan revealed she secretly wed Shammas back in July in an Instagram post to mark her 36th birthday, where she referred to the financier as her “husband”.

    Lohan shared a photo with her now-husband, saying she was the “luckiest woman in the world”. The star also appeared to be wearing a diamond wedding band paired with her engagement ring.
    “You found me and knew that I wanted to find happiness and grace, all at the same time,” she said in the caption. “I am stunned that you are my husband. My life and my everything. Every woman should feel like this everyday.”
    The couple’s relationship timeline
    Lohan and Shammas announced their engagement back in November 2021 after reportedly dating for around two years.
    Lohan, who has been in the spotlight since she was 11, has been very private about her relationship and not much is known about her husband except he is also based in Dubai working as a financier. Shammas works as an Assistant Vice President at Credit Suisse, a global investment bank and financial services firm.
    The actress relocated to Dubai back in 2014. Lohan, who is a former Emirates Woman cover star, previously opened up about her move to the UAE.

    “Moving here was a fresh start,” she told EW. “You hear more about real current events rather than celebrity gossip, which I really appreciate.”
    She also added one of the main reasons she moved to Dubai was due to the “lack of paparazzi”.
    The 36-year-old is set to make a return to the spotlight and acting with her new Netflix film Falling for Christmas, set to be released on November 10, 2022.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram, Emirates Woman More

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    in lifestyle and culture

    Queen Rania steps out to make a powerful speech in an equally powerful outfit

    Fashion

    by Olivia Morris
    23 mins ago

    Her Majesty Queen Rania of Jordan always delivers in the style stakes, but her latest look may prove she is the most stylish royal ever.
    The wife of King Abdullah II stepped out in Lisbon, Portugal on Wednesday to deliver a keynote speech at the 2022 Web Summit.
    Ensuring she looked en pointe, Queen Rania turned heads in an edgy ensemble wearing a cropped metallic tweed jacket by Alessandra Rich paired with Bottega Veneta trousers and a handbag.
    But seriously a queen wearing a cropped jacket? Truly iconic.

    A powerful speech
    Not only did Her Majesty step out in a powerful outfit, but she also had a powerful message to share at the summit where she delivered a speech about “Battling built-in biasses”.
    Queen Rania’s speech touched on the problems of relying too much on technology.
    “The real progress we need is not better machines but for all of us to be better humans,” she said, adding society had become “hooked” to their mobile phones and other technology devices.
    She cited the Digital Global Overview Report from 2022 which outlined the average time spent online has increased by four minutes each day. This equates to one day per person, per year.

    “I am concerned that we’re undervaluing the most precious currency of all — our time,” she added. “I am concerned that, even as virtual reality improves by the day, we’re neglecting the needs of our actual reality. And our mental health is suffering, too.”
    Per the Jordan News Agency, Her Majesty also highlighted the world’s response to the Ukraine refugee crisis showcasing what can be achieved through joint efforts, but she also spotlighted the “difference in generosity, tone, and urgency” for refugees from countries including Syria, South Sudan and Myanmar. that extended to refugees from countries such as Syria, South Sudan, and Myanmar.
    “It’s hard not to wonder if skin colour and religion affect the global community’s humanitarian instincts and whether the impulse is to lend a helping hand or look away,” she questioned. “Addressing that prejudice isn’t an algorithm’s job. It’s up to us.”
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Queen Rania Instagram More