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    7 glamping spots to book in the UAE for the ultimate escape

    Lifestyle

    by Sarah Joseph
    2 hours ago

    Looking for a quick cityscape? Your staycation experience in the UAE is about to get a whole lot more luxurious.
    For a big city detox, the UAE is home to a myriad of unique glamping spots that undoubtedly offer the best of both worlds. With scenic views of nature accompanied by utmost comfort, this bespoke staycation is an experience you simply can’t miss out on.
    So, if you’re ready to pack your bags this winter, Emirates Woman has curated a guide of all the must-visit glamping spots for a getaway with your loved ones.
    Mysk Moon Retreat, Sharjah

    Discover a stay under serene skies and stunning surroundings with a dome or tent of choice. Developed by the Sharjah Investment and Development Authority (Shurooq), the eco-friendly destination will be the ideal place for a unique overnight stay. This experience comes fully equipped with private pools and a majority of lodgings to choose from. As for activities, guests can enjoy stargazing at night and during the day hikes through the incredible landscapes of Mleiha or visit the Mleiha Archaeological Centre. Prices start at Dhs1,350 inclusive of breakfast with pristine mountain views.
    For more information visit myskhotels.com
    Sedr Trailers at Hatta Resorts

    If you want to immerse yourself in nature, there’s no better way to do it than by escaping to the desert. While now being home to the region’s first trailer hotel, guests can camp alongside the banks of Hatta Dam with these innovative trailers to have a truly memorable experience. With luxurious facilities on board, it’s all set to feel like a thrilling adventure with all the necessary amenities provided as you’ll be nestled in the heart of the mountains starting at Dhs986 with prices varying.
    For more information regarding booking and details head to visithatta.com
    Pura Eco Retreat, Abu Dhabi

    For a complete wellness experience, this bespoke retreat lies in the heart of Jubail Mangrove Park with several activities such as kayaking, waterslides and yoga sessions surrounding nature. There are also several options for your camping experience, such as individual camping, serviced camping, and luxury camping. With minimalist chic domes with neutral hues and a hands-on active camping experience in the tents, guests can wander amid nature in utmost tranquility. The domes with breakfast start at Dhs1,750 for the packages and are not to be missed out on.
    For more information visit staypura.com
    Longbeach Campground, RAK

    This is the perfect getaway to get close to nature with various recreational facilities such as beach yoga, sea view aerobics, kite flying and exhilarating water sports. If you’re looking for a fun-filled camp, kids will be far from bored with all the host of onboard activities for them to try out during the stay. There’s also a pleasant site of farm animals for kids to interact with at the petting zoo. Starting at Dhs249 for the authentic deluxe tent with a comfortable setting, this will make the perfect home for your next camping trip in Ras Al Khaimah.
    For more information visit bmhotelsresorts.com
    Bedouin Oasis, RAK

    You can live like a bedouin for a day with luxury in the middle of nowhere with thrilling desert experiences, and traditional hospitality at its best all set in the dunes of Ras Al Khaimah with a traditional style setting offering a host of exciting activities as you witness a touch of the Arabian culture with beautiful landscapes on the trip starting at Dhs750 for three adults.For more information visit bedouinoasis.org
    Banan Beach, RAK

    If you’re looking for an Instagram-worthy glamping spot, Banan Beach effortlessly transports all its guests to Greece. With infinity pools, bars and enchanting views of nature, this venue should definitely be on your list this season. Starting at Dhs650 for a tent, guests can prolong their stay for more than two nights for the ultimate escape.
    Starlight Camp, Dubai

    This unique glamping destination is found 45 minutes from Dubai. Designed only for one couple at a time, the dome comes with a crystal roof and a relaxing four-poster queen size bed as well as outdoor dining space, so you can tuck into an inclusive breakfast while admiring the surroundings with utmost comfort. At the venue, guests can prepare their own stargazing feasts with the BBQ facilities provided to dine in style. Starting at Dhs 2,400, this one-of-a-kind experience comes fully equipped with onboard amenities.
    For more information visit starlight-camp.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @f_alnuaimii More

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    9 All-Natural Ways to Whiten Teeth (Without Sensitivity)

    Julia Roberts, Beyoncé, and Anne Hathaway all have one thing in common: a million dollar smile. Celeb or not, your smile is arguably your best accessory. And while you may not be making appearances on the red carpet, it doesn’t hurt to have those pearly whites at the ready for photo opps, especially when you’re making your way through the holiday circuit that is December. Not feeling quite photo-ready though? Same. 
    If you’re like me and you’ve sworn off the harsh whitening dental procedures (who willingly goes to the dentist?) and products that promise a movie-star smile but come at a cost (literally and figuratively), plus you aren’t ready to kick your caffeine or red wine habit, how do you achieve a white grin? Well, I did my homework and grill-ed (pun intended) dentists on how to whiten teeth sans chemicals. Read on for their best non-toxic DIY methods (spoiler: you likely already have the ingredients in your kitchen) and product recommendations for whitening your teeth safely and effectively. The best part other than a brighter smile in no time? They’re all user and budget-friendly.

    DIY methods to whiten teeth 

    Baking soda
    The kitchen staple that freshens your fridge and is an essential ingredient in your favorite holiday cookie recipe can pull triple duty polishing teeth, thanks to its scrubbing agents. “As a mild abrasive, it can lighten some tooth stains, and it can help scrub away dental plaque,” explained Dr. Selin Kılıç, a dentist at Vera Clinic Cosmetic Dentistry. “To use, first mix equal parts baking soda and water in a small bowl until you’ve created a paste. Dip your toothbrush into the soda mix and brush in gentle circles, making sure you cover each tooth thoroughly with the paste. Thoroughly rinse after.”

    Apple cider vinegar
    Another versatile must-have in the kitchen, apple cider vinegar has long been in the spotlight for its touted health benefits (the likes of Jennifer Aniston, Hilary Duff, and Kourtney Kardashian are obsessed). “Since it’s naturally acidic, it can help break down plaque or other substances stuck to the teeth,” Dr. Kılıç stated. “The pH of apple cider vinegar can remove stains from your teeth, which helps naturally whiten your teeth. To use, simply rinse apple cider vinegar diluted with water, and gently swish it around the mouth for about one minute.”

    Coconut oil
    If you’re familiar with Ayurveda, chances are you’ve heard of oil pulling. “Oil pulling is an ancient Ayurvedic practice that involves swishing a tablespoon of oil, such as coconut or sesame, around your mouth for 20 minutes each day,” described Dr. Cary Goldstein, a dentist and Founder of the Goldstein Dental Center. “This practice helps to draw out toxins and bacteria that cause discoloration.” What’s more, the natural remedy is not only said to whiten teeth, but also rid the body of toxins, freshen breath, and greatly improve oral health.

    Fruits and veggies
    As if we needed another reason to load up on fresh produce, it turns out it does more than just provide our bodies with vitamins, minerals, and fiber. “The compound D-limonene and citric acid, which is found in some citrus fruit peels, is great to help whiten your teeth,” Dr. Kılıç affirmed. “You can do this by gently rubbing the fruit peels from oranges or lemons on your teeth for a few minutes. After, make sure to thoroughly rinse out your mouth and brush your teeth.” While a diet high in fruits and vegetables is no substitute for maintaining good hygiene, Dr. Kılıç confirmed that crunchy, raw varieties (think: apples, celery, and carrots) can help rub plaque away as you chew. Consider your uneaten produce sitch resolved. 

    Non-toxic products to whiten teeth

    Whitening Strips
    Don’t get these confused with the whitening strips of the past. Made with coconut, lemon peel, and sage oils, these strips naturally lift stains and break down tough tartar without the all-too-familiar tooth sensitivity, gum irritation, and unpleasant taste their less-than-natural counterparts leave. 

    Activated Charcoal Teeth Whitening Powder
    Among the all-natural teeth whitening products, this activated charcoal powder reigns supreme, and for good reason. Known for its detoxifying properties, activated charcoal binds to and draws out everything from toxins to odors. The result? It can effectively help remove plaque and discoloration from your teeth. Coffee doesn’t stand a chance. 

    Whitening Toothpaste
    Not all teeth whitening toothpastes are created equal. And if there’s one to beat, it’s this hemp oil-derived, fluoride-free alternative. Make it part of your morning and nightly routine and you’ll bid adieu to surface stains and plaque while freshening your breath. It’s no wonder this gem is called “Freakin’ Fresh.”

    Whitening Pen
    Whether you’re looking to remove old stains or keep new ones away, this gentle, yet effective pick delivers a convenient and cost-effective way to give you a gleaming smile. Did I mention it’s free of preservatives, additives, and artificial dyes and flavorings? Never leave home without it, because you never know when you might have a teeth-whitening emergency (think: a hot date or important presentation). 

    Moon Oral Care
    Blue Light Device
    If you’re looking for a fancy device without the fancy price tag, we got you. Blue LED frequency activates hydrogen peroxide in the Dissolving Whitening Strips that come with it to remove tough stains on tooth’s surface. Bonus: the strips contain antioxidants for additional oral health benefits.

    7 All-Natural Ways to Up Your Libido That You Haven’t Tried Yet More

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    12 things to do this festive season at this luxe Dubai resort

    Lifestyle

    by Team Emirates Woman
    2 hours ago

    IN PARTNERSHIP: ‘Tis the season to celebrate and this luxe Dubai resort has you covered for the festive season.
    From festive Christmas celebrations with the family to a fun-filled New Year’s Eve with friends, there’s something for everyone this season at Fairmont The Palm.
    A festive-themed brunch
    For families to celebrate Christmas Day, Flow Kitchen is hosting a special brunch with Turkey and all its trimmings, complemented by a selection of roasts and live entertainment for guests of all ages. The package starts at Dhs595 with soft beverages and will take place from 12:30pm to 3:30pm on December 25, 2022.
    Christmas Eve galore
    With an Asian twist, guests can dine at Bā Boldy Asian on with an array of delectable dishes that take inspiration from China, Japan and Taiwan. Packages start from Dhs425 for unlimited house beverages from 6pm to 11pm on Saturday, December 24, 2022.
    A Latin dining experience
    For a Brazilian touch, Frevo is hosting an authentic Brazilian dining experience to spice up this year’s festivities. With special turkey carvings and live entertainment from the sensational Latin duo guests can enjoy this enchanting experience on Saturday, December 24, 2022. Packages start at Dhs365 including the Churrasco meal and soft drinks from 6pm to 11:30pm.
    A sumptuous buffet
    For the ultimate Christmas experience, Flow Kitchen is set to welcome families for an unforgettable buffet. Featuring the season’s special, this experience starts at Dhs195 per person inclusive of food and takes place on Saturday, December 24, 2022 from 6pm to 10:30pm.
    Light up the tree
    Get into the festive spirit with your family at Fairmont The Palm’s tree lighting ceremony in their stunning lobby. Enjoy live entertainment and meet Santa Claus on Saturday, December 10, 2022 from 4pm. To ensure you get the best spot, opt for the Festive Afternoon Tea at  Mashrabiya Lounge, priced at Dhs195 per person.
    Turkey takeaway

    Focus on pure celebration this season and let Fairmont The Palm do the heavy lifting when it comes to your Christmas meal. Up until January 8, 2022, enjoy a mouthwatering turkey with all the trimmings such as roasted vegetables, buttered sprouts, cranberry sauce and an indulgent collection of desserts, including the all-time-classic Christmas pudding. Prices start from Dhs650 for 6kg worth of food. Please note bookings require a 72-hour booking order in advance.
    Festive Afternoon tea

    From December 10, 2022, to January 8, 2023, head to Mashrabiya Lounge to enjoy a festive-inspired afternoon tea complete with sweet and savoury delights, and an exotic selection of loose-leaf teas from around the world, as well as homemade hot chocolate. The Festive Afternoon Tea is available daily from 12pm to 5pm and is priced at Dhs195 per person.
    A lavish celebration
    Celebrate New Year’s Eve with your friends at Seagrill Bistro for a delectable four-course European-inspired sharing set menu with a plated choice of main course, against a dazzling backdrop of Dubai’s skyline lighting up with fireworks from 7pm until 1am. Prices start from Dhs1,050 per person for indoor seating and Dhs1,800 per person for outdoor seating.
    A New Year’s Eve feast
    Feast on delectable Indian cuisine this New Year’s Eve at The Michelin Guide included restaurant Little Miss India with a terrace overlooking the Dubai skyline, perfect for when the fireworks light up the sky. Prices start from Dhs1000 per person for indoor seating and Dhs1,600 for outdoor seating.
    Gala dinner
    Enjoy a gala dinner at Flow Kitchen this New Year’s Eve from 7pm to 1am. Complete with an international buffet with live cooking stations and entertainment from DJ Chamigrooves and a 4-piece band paired with stunning views of the Dubai Marina skyline, you’ll party the night away in style. Prices start from Dhs950 per person inclusive of an unlimited flow of house beverages, selected cocktails, and soft beverages.
    Be bold
    Be bold this New Year’s Eve and dine at Bã Boldly Asian. Enjoy a four-course menu featuring authentic Asian dishes in the company of the Dubai skyline. Prices start from Dhs1000 per person for indoor seating and Dhs1,500 for outdoor seating.
    Brazilian party
    Ring in the New Year Brazilan-style at Frevo. Indulge in an authentic churrascaria experience with succulent meats served from all over the world, tableside in the company of tunes played by Latin Duo, Giselle & Diego. Prices start from Dhs1,100 per person for indoor seating and Dhs1,400 for outdoor seating.
    For more information visit fairmont.com/palm-dubai/. 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Qatar eases entry rules for GCC residents and citizens

    Lifestyle

    by Sarah Joseph
    1 hour ago

    Looking to travel to Qatar soon? Well, there’s some good news for non-ticket holders for the FIFA World Cup 2022.
    Starting from today, December 6, GCC residents and citizens as per the Ministry of Interiors can enter through all access points at the airports without tickets to the World Cup or a Hayya card.

    #Ministry_of_Interior announces that citizens and residents of #GCC countries will be allowed to enter the country through its various ports without #Hayya_card for non-ticket holders as of today, Tuesday, December 6, 2022. #QNA pic.twitter.com/gXKTm0CReM
    — Qatar News Agency (@QNAEnglish) December 6, 2022

    The rule also extends to motorists who wish to enter the country through land borders from Thursday, December 8, 2022. However, an entry permit will need to be applied for 12 hours in advance through the ministry’s portal with no additional fee.
    For those who wish to attend the World Cup matches will still need to register in the Hayya online application in order to enter the stadiums. Overall, the card serves as a fan ID and grants ticket holders free access to the metro and bus services on games days.
    With the tournament set to run until December 18, 2022, GCC residents and citizens can seamlessly enter the country hassle-free without any additional requirements.
    If you’re looking to pay a visit soon and are in need of an itinerary of fine-dining havens to visit in Doha, Emirates woman has curated a guide of restaurants with sensational interiors and unforgettable dishes to try.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @seefromthesky More

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    Everything to know about Prince Harry and Meghan’s latest Netflix documentary

    Lifestyle

    by Sarah Joseph
    35 mins ago

    The once-upon-a-time royals of Sussex will soon make a debut on the global streaming platform, Netflix.
    The docuseries, Harry & Meghan comes after Prince Harry and Meghan’s previous tell-all interview with Oprah Winfrey, where untold truths were revealed in March 2021.
    After the couple stepped down from their royal duties two years ago, they received backlash for their decision, the details of which will be unveiled in the series.
    So, if you’re eagerly waiting for Harry & Meghan’s new series, here’s everything you need to know prior to the release.
    Release Date
    The six-episode series will be released in two parts on December 8 and December 15, 2022, globally.
    Theme
    By sharing the other side of their high-profile love story as revealed by Netflix, the documentary will shed light upon what goes on behind the scenes. From their public fall-out with the royal family to their whirlwind courtship, their full-time roles in the institution and what their friends and family have to say about the situation.
    When asked about why they wanted to this documentary, Prince Harry replied, “No one sees what’s happening behind closed doors… I had to do everything I could to protect my family.”
    Trailers

    The new one-minute teaser video opens with Prince Harry saying, “It’s really hard to look back on it now and go ‘What on earth happened?”

    Harry & Meghan. A Netflix Global Event.Volume I: December 8Volume II: December 15 pic.twitter.com/WpFzVEC7Yx
    — Netflix (@netflix) December 5, 2022

    The team behind it
    This highly-anticipated docuseries is directed by two-time Academy Award-nominated and Emmy-winning director Liz Garbus with producers Erica Sashin, Mark Monroe, Dan Cogan, Ben Browning, Chanel Pysnik, Jon Bardin, Mala Chapple and Angus Wall.
    In an interview with The Cut, Meghan told the team, “It’s nice to be able to trust someone with our story — a seasoned director whose work I’ve long admired — even if it means it may not be the way we would have told it.”
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    Our Managing Editor Reveals: The Tech Products She Would Sell Her Soul For

    Every so often I get the urge to turn off my phone, unplug my wifi, and run away to the mountains with nothing but my books to keep me company. This tech-free life sounds wonderful and I’d be halfway out the door if it wasn’t for the fact that my Kindle, a device that requires wifi, is essentially my security blanket, and my weekly screen report from Apple is proof that going internet-free isn’t in the cards for me. So instead of galavanting off to a cabin in the woods, I lean into the tech products that make my life a thousand times easier. 
    I literally cannot sleep without my sound machine, am emotionally attached to my standing desk, and can’t fathom drying my hair without my trusty Dyson. This self-awareness is freeing. If you’re ready to fully embrace our tech overlords, join me in adding the tech products I would absolutely sell my soul for (even though no one asked) to your life—I promise you won’t regret it.

    In this article

     
    My Tech Favorite Products
    Many of the items here aren’t the most “fun” things to buy — they’re no Sephora haul or brand new bag — but when I say they’ve revolutionized my life, I’m really not exaggerating. My favorites listed here range from smaller gadgets that are easy to tack onto any Amazon purchase to bigger ticket items I’m begging you to finally pull the trigger on.

    Sunrise Alarm Clock
    I can no longer sleep well if I don’t have my Hatch Restore routine going. It allows you to create a custom sleep routine that gently guides you to sleep and to wake up with soothing sounds and light that mimics a sunset and sunrise, respectively. It sounds out there, I know, but I literally sleep like a baby when I use it and the slow-building morning alarm is so much more pleasant to wake up to than my phone blaring in my ear.

    Wireless Phone Charger & Accessory Tray
    The Courant wireless charging products are the perfect blend of form and function. I keep the Catch:3 on my nightstand to charge my phone overnight and hold my other bedside essentials. It looks great beside my bed and an added bonus: because my phone has to lay on the charger, I can’t stay up well into the night scrolling through TikTok with my phone plugged in. I can already feel my eyes becoming less strained.

    All-in-One Standing Desk
    My love for my Flexispot standing desk came as a complete shock to my system. However, after searching high and low for a standing desk that was semi-affordable and not horrendous to look at, I landed on this one and now I can’t imagine life without it. When combined with an under desk treadmill, it’s a combination that really can’t be beat.

    Ergonomic Laptop Stand
    I’ve dedicated so much time to finding aesthetically pleasing desk accessories and have truly never seen a prettier laptop stand that doesn’t cost a billion dollars. Yes, this one is a step-up from the $20 ones you’ll find all over Amazon, but it’s so worth it for an ergonomic solution that looks beautiful, too.

    Apple Pencil Charging Stand
    Before I got this charging stand for my Apple pencil, it was always dead, which meant I never really used it and therefore never really used my iPad. As soon as I got this little stand and placed it on my desk, my iPad became my lifeblood and my Apple pencil is always ready right when I need it.

    Wrist Support Keyboard Rest & Mouse Pad
    Are you tired of seeing this set on every desk essentials article we put out? I will not apologize for that because it is absolutely imperative you have this keyboard rest and mouse pad set. Your wrists will love you for using these and you won’t even have to sacrifice your desk aesthetic.

    Kindle Paperwhite
    The relationship I have with my Kindle could be described as unhealthy. But if it is, I don’t care. I have never read so much in my life than I do with my Kindle. It is the first thing I reach for every morning to accompany my morning coffee and the first thing I pack in my personal item when traveling. If anything ever happened to my Kindle, I’d have to replace it immediately. If you’re a reader who’s been waffling over whether or not to take the plunge, please do it. You won’t regret it.

    Desktop Webcam
    If you are still using your MacBook’s potato of a camera, please add this to your Amazon cart right now and click purchase. It is a massive and necessary upgrade for your WFH setup. It features a built-in ring light to keep the quality of your calls top-tier, even if the lighting everywhere else on your home is abominable.

    Keyboard Cleaner Kit
    I file this under nifty, cheap products that I will 100% delete from my cart before I actually place my Amazon order. However, when this all-in-one tech cleaner did finally survive my Amazon cart purge, it became a holy grail in my desk essential arsenal. I love that I can clean all the nooks and crannies in my various devices with just one simple tool.

    Roomba Vacuum
    I hate vacuuming almost as much as I hate doing dishes, so this robot vacuum is a true lifesaver. We have it set to go off twice a week (there are three dogs in this house so that frequency is 100% necessary), and I don’t even have to think about vacuuming unless I’m doing a deep clean in the nooks and crannies.

    Portable Label Maker
    A label maker is the kind of thing you only wish you had once in a blue moon, but when you do need one, you kick yourself for not having one. This is your sign to finally take the plunge. This one is cute, small, and connects to your phone for easy labeling.

    Red Light Therapy Wand & Serum Kit
    Beauty tech is a category I didn’t see myself buying into, but my experience with products like the Nuface and now the SolaWave have made me a true convert. This skincare wand combines several different beauty treatments in one—microcurrent, red light therapy, facial massage, and therapeutic warmth—for the ultimate self-care experience. Immediately after using, my skin is less puffy and glowing, and long term use targets fine lines, wrinkles, and blemishes. So it’s a win now and a win later.

    Laptop Carry Sleeve & Stand
    This laptop sleeve tops the list of things I didn’t even realize I needed until I had it. This sleek leather sleeve protects my laptop when traveling and doubles as an ergonomic stand when I reach my destination, whether it’s a coffee shop or a company trip. I love that I no longer have to sacrifice my beloved ergonomics when I’m working away from home. If you travel for work or really lean into that “work from anywhere” lifestyle, this is the laptop sleeve for you.

    Tech Products On My Wishlist
    Sure, this is a not-so-subtle hint to my family when I send them my “latest article to check out,” but it’s also an inside scoop for you, dear readers, at the items I’ve pre-deemed worth every single penny.

    Wi-Fi Connected Jet Mop
    I’ve already spoken about the undying love I have for my Roomba, and I am very close to taking the plunge on the mop version as well. The vacuum has made my life so much easier, especially with having pets, so I know the mop would be just as game-changing.

    4K Smart Monitor
    I do not need an iMac, and definitely don’t want to spend $2,000 for what is essentially a pretty monitor (nothing I do for work requires that kind of computing power). But, I still want a beautiful monitor to complete my desk. So, what’s a girl to do? When I first saw this Samsung monitor my jaw dropped at how perfectly it solved my dilemma. It’s the perfect upgrade to my setup and while still an investment, is much more affordable than the iMac.

    Desktop Vacuum
    This desktop vacuum cleaner has yet to survive one of my pre-checkout Amazon cart purges, but it’s only a matter of time before I take the plunge on this. I’ve seen countless videos about it on TikTok and know it’ll be such a useful addition to my desk.

    Light Therapy Lamp
    As a recent transplant to the Pacific Northwest, I don’t think I’m fully prepared for the gloomiest time of the year, even though I love the rain. This light therapy lamp would be the perfect device to have on my desk to help me get through the cold, dark, and rainy days when all I really want is to curl up on the couch.

    Compact Electric Heater
    The battle between my husband and I over the thermostat is constantly raging on, but this beautiful space heater might be just the thing to get me to back off. I’ve truly never seen a space heater like this before, and as someone who is always cold, I know I’d get my money’s worth.

    Lap Desk
    I love a work-from-the-couch moment, but my current lap desk has had its day in the sun and I’m in desperate need of an upgrade. This lap desk from Arlo Skye is a definite splurge, but I use my current one so much I know it will be well worth the cost. This one comes complete with a storage tray and a stand to prop up your phone or iPad—it’s truly perfect for all of my needs.

    16 Desk Essentials Your Body Will Thank You Big Time For More

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    Here’s EXACTLY How To Skip Your Period Every Month

    By Laura Stampler
    It’s all about which type of birth control you choose. 
    Have you ever wished you could just skip your period? Whether you get cramps, mood swings, migraines, or just have a beach vacation on the horizon, there are many reasons why you might want to delay—if not completely eradicate—your monthly menstruation. So… why don’t you?
    “You absolutely don’t have to get a period every month,” says Dr Taraneh Shirazian, a gynae NYU Langone. “And if you’re on medication, it’s completely safe.” In fact, researchers from the University of Oregon found that 17 per cent of 1,324 surveyed women on hormonal contraceptives including the patch, pill, and vaginal ring use them to alter their bleeding patterns.
    READ MORE: 12 Contraceptives You Should Think Of Trying – Other Than The Pill
    And considering that the period you get when you’re on hormonal birth control is actually fake anyway—that’s right, Shirazian notes your so-called menstruation during your placebo week on the pill is “all manufactured,” meaning it’s facilitated by the hormones in the pills (not by ovulation)—you can actually feel free to skip it every month by changing how you take your birth control.
    Here’s how to skip your period using:
    Monthly Hormonal Birth Control Pills
    Oral contraceptive pills (OCP) typically come in four-week packs, meaning the first three weeks contain hormones and the last week is usually placebo (or sugar) pills. The body withdrawals from the hormones during that placebo week, and thus, you bleed. But if you want to skip your period, all you have to do is skip over that final row of sugar pills and go right into your next pack. But taking your OCP continuously isn’t always foolproof. “Some women will have spotting and others could notice other symptoms,” like breast tenderness, Shirazian says, depending on how sensitive a woman is to her birth control. Still, other women will feel absolutely no side effects—other than the missing period, that is.
    READ MORE: 7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do
    Although Shirazian says that many insurance companies will cover continuous and cyclic OCPs, it’s worth letting your doctor know that you are planning to take your birth control this way so that the prescription is written correctly—you’ll need more packs than normal in a year.
    Extended Cycle Contraceptives
    If switching to a new pack of pills every three weeks seems like too much, you can also talk to your doctor about switching to extended cycle contraceptives. Pills like Seasonale or Seasonique come in 90-day packs, and although they don’t completely get rid of your period, they do reduce your menstruation to four times a year. Lybrel is an extended cycle pill that gets rid of your period completely—although the FDA warns that women may experience unplanned breakthrough bleeding.
    The IUD
    If you want your flow to fade into a distant memory, consider a hormonal IUD like Mirena. Women with this type of IUD might get a lighter period or “may not bleed at all for five years, if you’re very lucky,” Shirazian says. That’s because the progesterone secreted by the IUD thins the lining of the uterine wall, making it shed significantly less than it would otherwise.
    READ MORE: Cycle Syncing Sex: 28 Days Of The Best Sex Of Your Life
    The Ring Or Patch
    Skipping your period on these methods of birth control is similar to the monthly pill. After three weeks of wearing the patch or the ring, you just need to swap it out for a new one instead of foregoing it for a week. Like with the pill, you might have some breakthrough bleeding, but it all just depends on your body. Just make sure you mention your plan to your doctor, so you have a new ring or patch ready to go.
    This article was originally featured on www.womenshealthmag.com More

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    The ultimate editor-approved festive gift guide

    Lifestyle

    by Sarah Joseph
    2 hours ago

    As the season of gift-giving soon approaches, it’s time to click *add to cart* this month from the comfort of your home.
    With the Christmas and New Year’s Eve preparations in full swing, wrapping presents are one of the most anticipated activities during this time.
    From newly launched beauty products to must-own diamante bags, there’s enough for each and every stocking filler to spread the love this year.
    To ease the process, Emirates Woman has curated a guide for all the gifts to bestow the loved ones in your life with this month.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @leonie_hanne More