Raphael Stevens

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    Vacheron Constantin collaborates with Aljoud Lootah for its new Dubai flagship

    Lifestyle

    by Sarah Joseph
    3 hours ago

    Vacheron Constantin has unveiled its new flagship store in Dubai Mall.
    Seamlessly fusing the craft of watchmaking with the UAE’s heritage, the sophisticated horologist collaborated with Emirati designer Aljoud Lootah, to bring the brand’s four artistic installations to life in the new store.

    Exhibited through the flagship store, the Atrium’s entrance features three custom-built installations of external windows.
    With falcon feathers as the focal point of inspiration, Lootah seamlessly showcases immaculate attention to detail between watchmaking and nature to showcase its meaning of pride and unity.

    Designed with a mesmerising colour palette, the designer embraces the vibrancy of the region through blue, gold and silver hues. These timeless pieces represent Emirati cultures through each colour resonating with the UAE’s features. The colours highlight different elements with blue depicting clear skies, gold being the sand dunes and silver evoking the UAE’s skylines to give depth to each piece.
    With meticulous details, carefully selected beads, and traditional techniques, the brand continues to pass on a profound sense of legacy that’s rooted in Emirati heritage.
    Located on the Ground Floor at The Dubai Mall, it’s open from Monday to Thursday 10am to 11pm and Friday to Sunday 10am to 12am and for more information visit vacheron-constantin.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    In pictures: HH Sheikha Mahra attends two prestigious events in Dubai

    Lifestyle

    by Sarah Joseph
    22 mins ago

    Known to attend some of the UAE’s most popular events, Her Highness Sheikha Mahra bint Mohammed bin Rashid Al Maktoum was welcomed as the guest of honour for two premium events.
    Sheikha Mahra shared a series of new portraits after attending the World Fashion Week event in Dubai. Seen wearing an Aztec print kimono in blue, she looked stunning as per usual with her tied-back hair and some unique jewellery to complement her look.

    Held at Madinat’s Jumeirah Theatre of Digital Art (ToDA), this elaborate five-day event held from November 1 to November 6, welcomed the daughter of His Highness Sheikh Mohammed bin Rashid Al Maktoum as a notable guest of honour for the launch.
    Within the same week, Sheikha Mahra made an appearance at the Distinctive International Arab Festivals Awards (DIAFA) 2022 annual event at the Dubai Creek Harbour on Sunday, November 4, 2022.
    Seen in a cream satin abaya with floral embroidery, Sheikha Mahra looked beyond elegant with her dark locks. The evening with all its glitz and glamour had hosts Sara Al Madani and Nour Al Din make the event even more spectacular. Guests were entertained by live performances by the likes of Emirati singer Balqees Fathi and Tunisian singer Nour Kamar.
    Swipe through the gallery of new portraits she shared after the event.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @hhshmahra More

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    in health and weelbeing

    The Lymphatic System Is Crucial for Detoxification and Immunity—Here’s What You Need To Know

    If you’ve heard anything about the lymphatic system, the word “de-puffing” was likely used in the same sentence. And we’ve all seen celebrities like Kendall Jenner and Hailey Bieber using their trusty ice rollers and under-eye patches that promise to eradicate the puffiness. But there’s so much more to the lymphatic system than just de-puffing and trendy tools. The lymphatic system plays a huge role in detoxifying the body, and ice-rolling is just the tip of the iceberg in terms of what we can do to help support it.
    Since I’m always eager to learn more about how we can achieve optimal health, I had to dive deeper into understanding this underrated system in the body. I spoke to experts to understand what the lymphatic system does, why we should care about it, and what we can use to support our lymphatic system daily. Read on for everything they spilled.  

    In this article

    What is the lymphatic system?
    In summary, the lymphatic system is our body’s “sewage system.” According to Viviane Lieberman, a lymphatic drainage educator with Gente Beauty, it is a part of both the circulatory and immune system and is responsible for keeping fluid levels balanced and preventing infections. She shared that the lymphatic system is connected to every system in the body and carries away harmful substances, heals the body, and rebuilds bodily functions. The system works to move a liquid substance called lymph back into your circulatory system. Lymph nodes throughout the system monitor and cleanse the lymph as it filters through them, filtering out the damaged cells, bacteria, or toxins. If we want the rest of our body to run efficiently and at its peak, it’s crucial that the lymphatic system be productive.
    However, the lymphatic system doesn’t just “pump” on its own, like how the heart beats or lungs breath no matter what. Without squeezing the lymphatic vessels, the lymph sits still, and toxins and waste material can accumulate. The good news is a lot of what we already do regularly helps support our lymphatic systems, like exercise. However, if we don’t maintain our body’s lymphatic system to support the lymph movement, it can lead to symptoms such as brain fog, water retention, constipation, dehydration, digestion issues, fatigue, stress, allergies, and much more. Read on for ways to support your lymphatic system to make sure it’s working efficiently. 

    How to support your lymphatic system
    Josie Rushing, celebrity massage therapist, lymphatic drainage expert, and Founder of Brazilicious Beauty Spa, said exercising regularly, eating an anti-inflammatory diet (avoiding high-sodium and high-fat foods), drinking lots of water, and performing anti-stress activities are all great ways to make sure your lymphatic system is running smoothly. Lieberman suggested yoga, walking, or rebounding on a trampoline (when muscles are being worked, they squeeze lymphatic vessels which helps move the lymph). In terms of diet, eating foods that promote lymph flow, such as dark leafy greens, nuts, seeds, and avocado, is also beneficial, and limited adding toxins through overly processed foods. 
    If you want to take it a step further, Lieberman shared other ways to increase lymphatic flow. First up: dry brushing, which involves brushing your full body with a natural fiber brush in upward movements toward the heart before showering. Another hack is practicing a form of deep belly breathing, such as holotropic breathwork, as well as taking hot and cold showers, which create contractions and expansion in the lymphatic vessels and allows for further circulation. And finally, the trendiest way to boost the lymphatic system as of late is through lymphatic drainage massage. 

    Is lymphatic drainage massage worth the hype?
    While it has recently become popular in North America, lymphatic drainage has been around since the 1900s and has been a popular practice in Brazil for decades, according to Rushing. “We have a special way of performing it in Brazil that is finally being seen all over the world because aside from the internal benefits, there are also external benefits, such as contouring and eliminating the appearance of cellulite,” she said. Today you can get a lymphatic drainage massage done on any part of your body, from your face to your stomach or legs.
    The premise of the massage is the manipulation of the lymphatic muscles to encourage the flow of lymphatic fluid. Rushing shared that the majority of the massage is done manually and it aids in natural detoxification, rejuvenating cellular function, minimizing excess fluid retention, relieving stress on the body, balancing the nervous system, and benefiting cell oxygenation. It is also recommended by many doctors and surgeons to help with recovery after injury or surgery. 
    Rushing recommended getting a lymphatic drainage massage weekly as maintaining your lymphatic system is key to optimal health. However, if getting a lymphatic massage every week is outside the realm of possibility for you, there are tools you can use to do your own version at home. You don’t need a pricey massage to help support your lymphatic system. For your face, opt for a gua sha tool or ice roller for an easy and affordable way to maintain lymphatic drainage. As for the other parts of your body, you can try dry brushing or the legs-up-the-wall pose. And don’t forget that a good old fashion walk helps to move the lymph too. 

    Bottom line
    Just like we need a strong immune system to fight viruses, we need a well-functioning lymphatic system to promote detoxification and healthy blood flow. Bottom line: We don’t need to “detox” with diets and juice cleanses; the lymphatic system is one of the key systems in the body that’s meant to do that for us. After all, Lieberman referred to the lymphatic system as “the secret river of health.” Incorporating a few of the aforementioned tactics into your routine, making sure you’re consistently moving your body, and being aware of toxin exposure will help you support this critical system that affects every part of the body.  So whether you’re looking to relieve stress or simply improve your overall health, the lymphatic system is a great place to start.

    This Powerful Ingredient Is Said to Be the Secret to Immune Health More

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    Everything to know about the full moon eclipse in Taurus

    Words by Kirstyn Lewis – Founder of the Karmic Soul
    Do you know where you’re going to?
    Do you like the things life is showing you?
    Where are you going to?
    Do you know?
    Do you get what you’re hoping for?
    When you look behind you there’s no open doors.
    What are you hoping for?
    Do you know?
    -Lyrics from the Theme from Mahogany (Lyrics by Michael Masser & Gerry Goffin and sang by Diana Ross)
    If ever there was a song to eloquently describe the upcoming Eclipse and the meaning behind it, it’s this one. In a quiet moment alone, take the time carefully to the lyrics and reflect on them.
    It’s crazy, but when the song was released back in September 1975, the Moon was actually transiting through Taurus who rules not only the throat but things of value. The lunation had something powerful to say as it sped through its cycle to quickly be back in time for the FULL MOON ECLIPSE again in Taurus on 18 November 1975. That song was also hot on the heels of the astrologically inspired song, “Venus And Mars Rock Show” by Paul McCartney & Wings.
    Or how about the Lunar Eclipse in Taurus in May 1994? Ace of Base sang the No. 1 hit song “The Sign” (and it opened up my eyes … no one is going to drag you up to get into the light where you belong). As we look back at astrological cycles and patterns we see the same messages repeating again and again in the strangest ways if you reflect carefully.
    For those who want to delve deeper astrologically, on November 8, the last eclipse of the year will be upon us. You will be moving out of the darkness and into the light as the Sun and Moon oppose one another. You can now put more structure in your life and see things for what they are.
    Saturn, the zodiac’s timekeeper, is out of retrograde and moving forward again in Aquarius lending you more inventive and original approaches to getting things done. He is also helping anyone who needs stability at work in publishing, politics, public speaking and foreign countries.
    Another manifestation is you may be either travelling too much or avoiding it altogether – through no fault of your own (someone else may be calling the cards as to where you can and can’t go). You are being manipulated to keep you stuck in a thought process. Saturn lends you a deeper, more reflective approach to the situation, but with challenging aspects, some may have to deal with intolerance, fundamentalism, chauvinism or those possessing dogmatism to punch their way through.
    The problem is we all have the emotional water, intellectual air and more practical earth energies wanting to change everyone to their way of things, and fighting to be heard. It’s not ideal because it’s all happening in fixed signs, all of which are ‘not negotiable’ characters.
    The recent eclipse in Scorpio still has you polarised and Jupiter, the planet of expansion, is in Pisces and still retrograding. He is going back over plans you have for the future, causing you to be less forgiving than you have been in the past to anyone who stands in your way of success.
    What did Scorpio and his ruling planets, Pluto and Mars, ask you to let go of in the recent Solar Eclipse? Pluto, the planet of transformation is still in bossy Capricorn, (his natural 8th house) and topics of hidden secrets and desires, death and other people’s money are highlighted. Mars is questioning your moral values around society and thinks, “your fear of acceptance is definitely holding you back?” Given the 8th house loves to shock and surprise, Pluto is sending Mars to do his dirty work. His first stop will be to get to the bottom of things with a talkative and curious Gemini. He’s demanding to know what you really value. Gemini doesn’t always give a clear answer. Pluto is sick of your preaching and pontificating. Oh dear, please make a decision.
    We need you to go into 2023 with a clearer view of the future. Pluto won’t be waiting too much longer as he reveals his plans for 2024 by April next year. It’s best you accept a burden of spiritual maturity and do what is being asked of you.
    Try to remain independent in your thoughts and avoid listening to the masses. If you do, there is a good chance you can easily fall victim to injustice or vilification.

    Spiritual Neptune in Pisces is looking upon us and dares to doubt the written belief system as currently scribed by men or crafty tyrants. Was it for the good of all or simply in the interest of a hidden few? Wow! Powerful words for a planet that is usually rather reserved.
    On the flip side, the Lunar Eclipse in Taurus is ruled by Venus, who wants to show you real love and the money you deserve – not just what you believe to be currently true, but it looks like greed, manipulation or false promises have taken their toll on you.
    The Taurus Moon asks, “what made you wiser this year, and how can you recover from any failure, disaster, job loss, or betrayal?” Change may feel slow in coming. If you don’t have your answer, spend time alone, in nature, with music and breath, honour your animal friends and surround yourself with that which you find beautiful.
    Venus is still sitting with her Scorpio friends. They like competency and people who can act more like grown-ups, they don’t think you are ready to hear the brutal truth. Have you been taken for granted? Venus wants to say what Scorpio wants to hear, she feels trapped as she knows Scorpio is doing her a favour and telling the truth. For those looking for a new partnership, you need to be with those who are more humble, unpretentious and supportive of you. Before you commit, what does your intuition say? Trust it. The right people will be naturally drawn towards you. For those seeking financial rewards, you will need to rely on big business.
    Be assured, you are finally finding your tribe, it will feel good. Creative types fair best, particularly gifted writers, journalists or scholars, Pisces and Cancer types especially; hats off to Taurus and Capricorn for seeing the light and moving in the right direction. Scorpio, put your energy into writing down your goals – look to Aries to help if you’re stuck. Gemini will be questioning value systems in even more detail but they may miss the power of fate and fortune, the Universe doesn’t always give straight answers or divulge his ultimate game plan, that would be too easy! Leo’s, however, will be ready to lead the charge, and for the rest of you? Just keep a low profile for now.
    I’m sure in six weeks you will all look back and wonder how you survived another surprising year!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @yana.potter.art More

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    How I got my job as… Founder of the UAE’s first leading decluttering company

    Lifestyle

    by Sarah Joseph
    3 hours ago

    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    This week we chat with Shelina Jokhiya, founder of DeCluttr Me and author of “Can you Find it in Five Seconds?” As the first podcast show in the Middle East focusing on decluttering and organizing your life, Jokhiya brings practical advice on how to achieve a clutter-free space and set up systems tailored to each individual’s needs.
    Emirates Woman sat down with the brand’s founder to learn about her career path and how she’s converted her passion into a full-time business.
    What was your favourite subject at school?
    My favourite subject was English literature and Chemistry.
    What was your first job?
    In my late teens, I worked at Mcdonald’s making the burgers and putting the dressings on them – I was an expert. When I realised that I wanted to study law, I also worked as an intern at the county court chambers, and various law firms to learn more about the profession.

    What brought you to Dubai?
    I had been working as a solicitor in London and then I got a job as a lawyer at Emirates in 2005. I had visited Dubai 3 years before with my family so I knew a little bit about it.
    What inspired you to enter the organizational space?
    I have always been organised since I was a child. I used to organise my Madonna collection, music, DVDs, anything and everything. I dreamt about being an organiser when working in London in the early 2000s but I didn’t think anyone would pay for this service. After so many years of being a lawyer, I was fed up with my life and started to research online about being an organizer. That’s when I realised that it was a thriving industry and no one else was doing it in the Middle East so I thought I would start.
    How did you come to launch your own company?
    I created the website and social media accounts for DeCluttr Me in March 2013 whilst still working and then blogged for a few months to build content. I saved money at the same time and finally quit in September 2013 from my job to start this full-time. DeCluttr Me became the region’s first licensed, professional organising service.
    What are the key elements of your role?
    Mostly decluttering and organizing clients’ homes, especially closets and kitchens. But I also help clients when they are moving into new homes with unpacking and organizing. I help a lot of clients who are dealing with mental health issues, grief, divorce or abuse which has manifested into physical clutter so it is not just about organizing and labelling items into nice boxes.
    Talk us through your daily routine
    I try not to look at my phone in the morning except to play Wordle, breakfast is cereal and a coffee and then if I’m working with a client it is getting my work bag ready and heading to their place. Usually I work an 8-hour session with clients so I am exhausted by the time I finish and get home. I try to cook in advance so that I can warm up the food, eat, catch up on admin and watch some tv and then sleep. If I have a day off I love hiding in the cinema watching movies. I love switching off my phone and my mind, and just concentrating on whatever I am watching. I am also currently trying to see as much of the UAE as possible so will book to go to a tourist attraction in one of the emirates on my day off.
    What advice do you have for anyone looking to follow in the same footsteps?
    Think about how you can help your clients. It is not just about organising into nice boxes like you see on TV and social media, there are other elements to consider when being a professional organizer including the temperaments of the clients and the clutter they have. If you get overwhelmed seeing clutter then this is not the job for you.

    What is the best piece of advice you ever received?
    If you are a solopreneur like me, have a board of friends and advisers to talk to about your business and to give you non-biased advice. I have five people I can contact at any time to discuss my business issues and achievements and to get their sage advice.
    And what is the worst? –
    I get so much unsolicited advice from people that I tend to block them out now.
    What has been the biggest challenge you had to overcome?
    Getting people to understand what decluttering is and how it can be beneficial for you mentally and physically. Now it has become a cool thing to do but it took many years to get to this point.

    What are the future plans for your brand?
    I recently published my first book “Can you find it in five seconds?” which is available in hard copy and e-book on Amazon. I have also expanded DeCluttr Me to offer a wardrobe shopping service. It involves a visit from our stylist, who will assess the current contents of your wardrobe, evaluate what works for you, determine what should be kept, and how items can be mixed, matched and accessorised to create new looks. The idea is to help you to achieve a more sustainable, compact, capsule wardrobe that suits your style, from items you already have, without spending on new clothes. Next, I plan on creating another book, publishing worldwide and also getting a tv show about how decluttering and organizing has benefited my clients in the region.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pexels @marina-podrez More

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    This famed desert café is back for the winter season in the UAE

    Lifestyle

    by Sarah Joseph
    12 mins ago

    It’s finally time to take advantage of the cooler weather and this must-visit desert café is the best place to start.
    With a quirky bohemian charm, One Degree Café is the latest off-the-grid pop-up for guests to retreat amid the dreamy desert sunsets. Designed with a Bedouin-style camp and as a pop-up experience, guests can enjoy all the dune views in the middle of the desert.
    Made for the perfect escape, this outdoor venue offers a plethora of delicious dishes and beverages from Spanish lattes to desserts such as tiramisu. The mains include signature dishes such as the classic hot dog and the wagyu burger, with many more options on the menu.

    For coffee connoisseurs, this venue is nothing short of paradise. With fine blends and premium quality products, varying from both hot to cold brews to sip under the starry skies.
    If you’re in need of that picturesque Insta-worthy shot, this scenic space features angel wings, natural ghaf trees, lights and minimal branding for those memorable shots.

    To add to the experience, this one-of-a-kind dining journey is complemented by sand dune views and live entertainment shows from Egyptian forklore and a live band for everyone of all ages to experience.
    Located in Musherief, Ajman, this desert pop-up is situated 45 minutes away from Downtown Dubai. Visitors can approach the venues by following the map here.
    For more information visit onedegree.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram @onedegree.ae & Feature Image: Instagram @miko_0924 More

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    in health and weelbeing

    5 Effective Ways To Beat The Dreaded Afternoon Slump

    It’s so easy to lose motivation as soon as midday strikes. From frequent strolls to the copier, scrolling TikTok and needing about four coffee breaks an hour, the Afternoon Slump looms large over the human population, threatening even the most productive of people.
    Blame your natural stress hormone, cortisol. It fluctuates frequently throughout the day as we deal with different situations. By the afternoon, our systems are fried from vigorous regulation. If you’ve got things to get done, ASAP, try out these invigorating pointers to energise your body and mind – and meet those deadlines.
    Disclaimer: The below don’t include sugar or a caffeine fix.
    1/ Stretch it out

    Stretching is a wonderful way to calm your mind. Regular stretching focuses on mindfulness and releases tension from the body.
    Do it: Stand up and reach down to touch your toes. Don’t be concerned about who is around you. Bring your hands above your head and hold the stretch for 15 seconds. Tilt as far as you can, from left to right. Repeat.
    READ MORE: 8 Things That Are Sucking The Happiness Right Out Of Your Life
    2/ Close your eyes
    Did you know that closing your eyes is a great way to boost your memory? This is known as “quiet wakefulness”. Resting the eyes allows your muscles and body parts to relax.
    Do it: Place your hands over your eyes for two minutes and relish the time you have to sit and be still. Focus on your breathing and channel your thoughts on something positive.
    READ MORE: What Really Happens To Your Body (And Brain) On A Detox Diet?
    3/ Declutter your desk

    Your space is a reflection of you. Having a cleaner workspace can lead to increased productivity, while clutter can cripple your creativity.
    Do it: Recycle unnecessary paper that you’re hoarding on your desk. A clean desk makes for an efficient and professional student or employee.
    4/ Breathe in, breathe out
    Deep breathing exercises are the best for stress management and improving energy levels. Increased blood flow allows for more oxygen to get into the blood.
    Do it: Get comfortable. Sit or lie down on the floor and inhale through your nose, allowing your belly to fill up. Breathe out through your mouth. Repeat.
    READ MORE: Face Mapping: 9 Things Your Pimples Can Tell You About Your Health
    5/ Take a light stroll

    If you only have a few minutes to spare, taking a walk can do wonders for your blood flow to the muscles and will offer your mind a fresh start.
    Do it: Step away from your phone and computer and go outside for a walk. Start with 5 minutes and gradually increase your steps. Your fitness watch will thank you. More

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    in health and weelbeing

    A Manifestation Expert Shares 5 Life-Changing Hacks That You Haven’t Heard Yet

    It seems as though a new manifestation method pops up every other week (thanks, #ManifestationTok), making it hard to know where to even begin, not to mention decipher between what’s legit and just BS. And if you’re trying to get ahead of your goal-setting for 2023, it’s prime time to nail down the practice for some serious manifesting, because there are incorrect ways to attract what you want in life–it’s not as cut and dry as “ask, and you shall receive.” So I grilled Kathleen Cameron, manifestation expert, coach, and author of Becoming The One, to set the record straight and dish out her tried-and-true hacks to live our best lives. On tap: manifesting your dreams. 

    Meet the expert
    Kathleen Cameron
    Manifestation Expert and Author
    Kathleen Cameron is a success, life, and manifestation coach. Her innovative approach to manifestation led to the creation of Diamond Academy Coaching where she helps students grow in all areas of life through online coaching and in-person seminars. Kathleen helps others step into their true potential to become the best version of themselves and facilitates bringing their goals to reality.

    1. Transform your beliefs
    Manifestation is not a one-and-done situation. You’re always manifesting, whether you realize it or not, and it starts with your thoughts. “The first step in manifesting is becoming an observer of your own thoughts,” explained Cameron. “What thoughts and beliefs are limiting and how can you move them to be empowering? That’s how you manifest!” For example, Cameron broke down the thought process of manifesting your dream home: shift your beliefs from “I’ll never live in a house that big” to “I’d love to live in a house that big” to finally, “Wow, look at me living in a house this big!” 
    The same goes for any doubts you may have about the power of manifestation. “Really opening the veil of skepticism and opening your mind to a different possibility is what is going to help you change the course of your own life,” Cameron affirmed. “Your thoughts have created the day you lived today. If you want to change your experience, you need to change your thoughts. So, what if you change your thought about manifestation?”
     

    2. Find an approach that works for you
    From journaling and vision boards to positive affirmations and the 369 method, the world is your manifestation oyster. So how do you determine which manifestation technique is the crème de la crème for you? “It comes down to the type of person you are and the type of things you enjoy doing,” Cameron stated. “It’s important to find an approach that works for you and makes you feel joy, excitement, and alignment. Choose that one.” 
    Whether you’re new to manifesting or looking for a fresh start, Cameron recommended starting with journaling. By putting pen to paper, you get in tune with your thoughts and become aware of any judgments or limiting beliefs that are blocking you from your desires. Because you’re letting your thoughts flow, you can consciously identify any that are coming from a scarcity mindset versus an abundance mindset. Then, you can work on reframing those lack-based thoughts into abundant thoughts (read: focusing on what you do have).
    There’s one caveat to journaling: Cameron warned that writing down what you want over and over doesn’t actually create consistent sustainable manifestations. It may bring about the one thing you’re going after here and there, but in order to experience a true outer transformation, you have to start with your “inside world.”  

    3. Do the inner work
    No matter how you approach manifestation, you’ve got to do a deep-dive into self-reflection and self-discovery (AKA inner work), and peel back the layers. “It’s about how you see yourself that leads to the manifestation,” expressed Cameron. “Doing it ‘incorrectly’ is when you change nothing about yourself and try to manifest something different. It all starts with you!” Cameron suggested asking yourself, “Who am I?” to uncover what you want to change about yourself. 
    Trying to attract something into your life without working through your fears, negative emotions, and limiting patterns is the most common manifesting mistake Cameron sees. Bottom line: If you’re the same person you’ve always been with the same thoughts, actions, and feelings, you won’t get different results. “The different result comes from being a different version of yourself,” she said. “Manifestation is a transformation.”

    4. Be the dream version of yourself
    It goes without saying that we all have something we want to bring to fruition, whether it’s a soulmate, job, or home. Cameron’s #1 tip to attracting whatever you want? “You need to be the dream version of yourself,” she attested. “Everything is an attraction, you attract what you are, and you attract the energy that you’re in. The first step and the most important thing to do is to make sure you’re operating on a frequency of vibration that is a match to the thing you desire. If you want to feel and attract this big love into your life, you have to be loving now.”
    Reflect on and identify who you want to be (read: your highest self): Where are you living? What do you do for work? What are you wearing? Who are you with? Then, start showing up as if you are already that person. Approach every situation and decision—no matter how big or small—as the best version of yourself. The best part? Evoking the feeling of your future self will help you align with and become her.  
     
    5. Supplement with visualization
    PSA: Your manifestation method doesn’t have to be fancy or on-trend. Cameron said visualization is the most powerful thing you could do, recommending five minutes in the morning and five minutes at night. “Visualize yourself in a scene where the manifestation has happened, then apply the feeling of the wish fulfilled,” she said. In other words, picture what you’re seeking and your highest self who already has it, down to the micro-details. “The fastest way to manifest what you want has more to do with the vividness of the image you have,” said Cameron. The winning combination is visualizing what you want, the feeling of it being fulfilled, and the belief that you have the ability to obtain it. 
    Good news: If you’ve ever created a vision board, you’re ahead of the game. By gathering words, images, or objects that represent the future you want in a tangible form (physically or digitally) will not only help you focus on your dream life, but also activate the good vibes, connections, and resources needed to realize it. If vision boarding isn’t your cup of tea, you can try listening to a guided meditation, taking a few minutes to imagine your future (best) self first thing in the morning, or saying daily affirmations (think: “I am strong, I am confident, I am motivated. My life is full of abundance.”) 
     

    The Everygirl’s Guide to Manifestation and Achieving Your Best Life More