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    Elevate your travel experience with exclusive tips from The Points Guy

    Brian Kelly, founder of The Points Guy, knows how to work the system when it comes to collecting and maximising reward points.

    What do the first 30 minutes of your day look like, your morning routine?
    When I’m at my house in Pennsylvania, I like to have a cup of cold brew coffee with almond milk to get me going and then I like to go out and say good morning to my horses. Their energy is the best way to start the day.

    What inspired you to launch ‘The Points Guy’?
    I’ve had a good understanding of how to maximise points and miles since I was a young child. When I started working in Corporate America, I realised I could start earning a lot of points for myself through work travel. In 2010, I started The Points Guy as a blog for fun, and never in a million years did I think it would grow to what it is today. I get great satisfaction out of helping people unlock the power of points and miles. It’s the best job in the world to help people explore this amazing earth.
    What’s the best way to get started when it comes to building points for an enthusiast?
    Sign up for hotel and airline loyalty programmes as most are free and a great way to earn points when you fly and stay at ho- tels. Second, credit cards are the biggest way to earn points from not only travelling but through everyday purchases. The best way to earn lots of points sustainably is to have a multifaceted approach – earn from travel, earn from everyday spending, and book smartly.

    What are the top 3 tips you can share to get started?
    My top three tips to get started are first, it’s important to get the right credit card that rewards you for what you spend the most on. Secondly, always shop through online shopping portals for extra miles and points and lastly leverage social media and travel platforms to find the best deals such as Scott’s Cheap Flights, The Points Guy and Google Flights.
    What piece of advice would you give to your younger self?
    Don’t be afraid to go off the beaten path. Some of my best trips have been to less popular destinations such as Israel and Rwanda which really open your eyes to amazing and different cultures, wildlife, and cuisines.
    What is the best thing you’ve been able to afford through the points you’ve collected?
    It’s been amazing to travel with my parents and take them on memorable trips. For example, we flew the Emirates A380 together and I made my mom take a shower to experience doing so at 40,000 feet in the sky. We also use points and miles to support an amazing nonprofit organisation called PeaceJam and visit their communities in Ghana, Liberia, South Africa and Guatemala. So, using points and miles to both giveback and travel with my parents has been my ultimate dream.
    November’s – The Collectors Issue – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    This Time Management Method Promises To Declutter Your To-Do List—But Does It Work?

    I think we can all agree that time-management is an important life skill. It is, however, not a skill that comes naturally to me. I’m more of the “wait until the last minute, then dart and dash” kind of woman. Maybe you’re like me. Maybe you, like me, always find yourself desperately scouting the mall for a new pair of shoes one day before your vacation, longing for a way to bring order and ease into the chaos. 
    Not too long ago, as I waded through my to-do list wondering if there was “a better way,” I was reminded of a trend I’d seen on Instagram: micro-scheduling. I decided to give it a shot for one full week so I could report back to any fellow hopefuls, looking for a way to declutter their to-do lists.

    What Is Micro-Scheduling?
    Micro-scheduling is a form of planning where you block your day out by 15-minute increments. It’s meant to help pace you out so you can complete your tasks in smaller chunks over a longer period of time. You’re essentially mapping out each baby step in the process of a task and jotting it into your calendar. Hence, the “micro” schedule.

    My Experience
    If the fact that I’m turning in this article one day early is any indication, I’d say this experiment was a success. After just one week of micro-scheduling, I can honestly say it completely altered my stress levels around my to-do list. Breaking tasks down into bite-sized pieces and seeing them time-stamped on my calendar made each item on my list feel more feasible, which kept me from procrastinating. I did find that I was able to get more done over a shorter period of time without feeling rushed through it all. 
    So, the short version is that I highly recommend this process and plan on integrating it into my daily life. Of course, my feedback doesn’t come without a few caveats. For example, I found myself living in my calendar far more than I ever have before. If you’re not someone who enjoys using a calendar to manage your day, this isn’t going to be for you. 
    I also noticed that by the end of the week I started modifying the process to meet my specific needs—because, frankly, life gets in the way of even our greatest intentions. For example, by the end of the week, I wasn’t blocking my entire day into 15-minute increments. That felt more laborious than helpful, but I did take the opportunity to sprinkle in 15-minute blocks to break up my more daunting tasks into manageable pieces. 
    If you’re looking to elevate your time-management style and want to give this process a go, read on for a few tips that will make it a little more adaptable for real life.

    My Best Micro-Scheduling Tips

    Plan on blocking in time for blocking in time.
    As I alluded to in my takeaway, the biggest “life change” I experienced while trying micro-scheduling was my reliance on my calendar. Blocking tasks out in such small steps takes time. The biggest mistake I made from the get-go was thinking that the actual planning part wouldn’t need to be blocked into my day. So each day, I gave myself a 30 minute block first thing in the morning to review my calendar and add or rearrange my tasks as needed. And yes, instead of 15 minutes, I chose 30. Maybe I’m just a slow mover, but not every task can be accomplished in 15 minutes. I decided to be realistic about how long I’d actually need for each task. I get a little triggered when I feel like I’m falling behind, so by buffering a little extra time, I’d often finish a task a little bit early, which felt like a win!

    View your calendar in 4 day increments, not a full week—and definitely not a month.
    The best part of this whole process, for me, was how it allowed me to be more present with each day. Before micro-scheduling, I kept a running list of to-dos in the notes app of my phone. I sometimes arranged them by priority, and always checked them off as I completed them. The problem with that strategy is that my brain was constantly fumbling over the bird’s-eye-view of EVERYTHING that needed to get done in my life, which is overwhelming at best and completely debilitating at worst. By using my calendar and only allowing myself to see four days ahead, I noticed my nervous system felt way more relaxed. Turns out life feels pretty doable when you’re not agonizing about everything all at once. Though I might have blocked a couple of items in my schedule further out to accommodate future deadlines, I only needed to see my life in four day increments when I viewed my calendar. Everything else was out of sight, out of mind.

    Give yourself more time than you need to meet a deadline.
    As I noted earlier, by far the hardest part of this process is making sure you’re realistic about how long each “baby step” task will take. We want things to move swiftly, but life has a way of dragging things out. For example, you might block out 15 minutes to call your insurance company and find yourself on hold for 45. Don’t let it discourage you if your micro-tasks take longer than you hope. The best way to avoid complications is to either sprinkle in 15 minute “catch up” blocks, extend a 15 minute block to 30 (like I did), or give yourself a slightly longer runway for completing a task. For example, if you have a work assignment due on a Thursday, try blocking out your micro-tasks for that assignment so that it’s completed by Wednesday. This gives you a little wiggle room when those baby steps turn into a crawl.

    Expect unforeseen events.
    I had an entire day squashed because of a sleeper sofa delivery gone awry. When the delivery people couldn’t get it through our hallway and the reality set in that I was going to have to send it back, I panicked. My mom is visiting for Thanksgiving and I’d put tons of research into getting the best pull-out couch for her stay. I ended up spending the better half of that day doom-scrolling the internet for sleeper sofas that could be delivered before the holidays.
    I ultimately decided that getting a couch we liked was better than settling on something that was available, so mom will be air-mattressing it this year, but my point is that an entire day’s worth of tasks got derailed because of an unforeseen event. When this happens, don’t beat yourself up. Unexpected annoyances are part of life, as much as we all wish they weren’t. This is why blocking time first thing every day to reevaluate your calendar is so helpful—if you weren’t able to knock out all the items on your list from the day before, you have time to rearrange everything to catch up.

    Leave blank space in your calendar each day.
    This kind of goes against the whole point of micro-scheduling, but I found when I packed my day TOO full, I was less likely to get as much done because as soon as I felt like I was falling behind, I’d give up. However, when I gave myself dead space in the middle of the day (or even blocked it out as “free time”) it allowed me to use that time to my advantage. If I needed rest, I’d rest. If I needed to use that time to catch up on the morning’s tasks, I could. Not every moment of our day is going to be predictable, so blocking in buffer time is key to ensure your best laid plans are realistic.

    You don’t have to micro-schedule your entire existence—you can use it even for just one aspect of your life!
    To be honest, my biggest gain while micro-scheduling has been my meal planning game. Writing in what meals I intend to make on any given weekday helps me stick to the plan and ensure I block in time to not only grocery shop, but meal prep and cook. It has made cooking nearly seamless. If there ever comes a time when I get tired of micro-scheduling every other aspect of my life into my calendar, I will most definitely continue to use it for meal planning purposes. So if you feel like you’re generally an organized person but need a little boost in just one area of your life, micro-scheduling could be a great way to nail it down!

    Know that it still takes discipline to stay on top of it all
    The great thing about micro-scheduling is that by sitting down each morning to set up your calendar, you’re already in the zone to stay on top of it. But like anything in life, it’s about putting on your proverbial shoes. My least favorite aspect of this process is that you don’t physically check off your tasks—as time passes they simply fade into your calendar’s history. This means you really have to stay on top of which tasks get completed and which need to be transferred to a future date. It doesn’t take a ton of effort, but it can feel like you’re married to your calendar. If you don’t like that feeling, this won’t be a symbiotic relationship for you. 

    Be kind to yourself
    If you’re like me, you start each new habit with excitement and enthusiasm, but the moment you get derailed you get hard on yourself. Let this be your permission to take it easy on yourself! New habits take time and life happens. I’ll admit it feels pretty awesome when you get through a day of micro-scheduling and all your tasks actually get done, but there are going to be days when you’re in the flow and days when you’re not. If you accept that it’s a ride with ups and downs, you’re more likely to stick to it long-term. More

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    UAE National Day 2022: 7 heritage sites to visit in Dubai

    Lifestyle

    by Sarah Joseph
    59 mins ago

    After unifying in 1971, the UAE has come a long way and there are several spots that mark its rich heritage.
    This year on December 2, 2022, the UAE will celebrate 51 years since its unification and there are many sites that display the nation’s history.
    As a homage to the UAE’s long-standing cultural heritage, here are seven renowned sites to visit in Dubai.
    Coffee Museum

    Designed to pay homage to the UAE’s coffee culture, this concept features different roasting and brewing styles close to the country’s heritage. From Middle Eastern techniques to a wide selection of coffee documentaries, visitors are educated about the ins and outside of its historical significance in Dubai. Located in Al Fahidi in Bur Dubai, this heritage hub promises a relaxing atmosphere with traditional regional architecture.
    For more information visit coffeemuseum.ae
    Etihad Museum

    Designed to highlight the nation’s history and how the seven emirates came to unity 1971, this heritage site displays a fascinating collection of artefacts. The museum is a masterful tribute to the manuscripts on which the union agreement was originally signed. With key photographs and interactive audio-visual exhibits, visitors can experience the UAE’s archival symbolism in a creative manner. Located in Jumeriah St. 1, it’s open daily from 10am to 8pm.
    For more information visit etihadmuseum.dubaiculture.gov.ae
    Old Souq

    This expansive area is nothing short of lavish gold jewellery, handwoven fabrics, traditional oud perfumes and exquisite souvenirs. For visitors and tourists wanting to take back a piece of the UAE, they can opt for bespoke jewellery pieces as a special memento. Known for an array of exotic spices, this neighbourhood has a plethora of high-quality spices and locally-blended teas to take home. Additionally, visitors can discover the colourful textile market in the heart of Bur Dubai.
    Hatta Heritage Village

    Go back in time to the life of ancient villagers with a host of citadels, forts and towers in Dubai’s mountain town. With springs and lush valleys, visitors can experience the life of villagers who have adopted a sustainable technique of living. To visit nature’s beauty first-hand, the Hatta Dam provides activities such as kayaking for that picturesque spot. For an insight into the UAE’s traditional techniques, visitors can view the villagers’ inherited traditions that include jewellery making, weaponry, pottery and more for an ideal afternoon getaway.
    Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural Understanding

    Founded in 1998, this centre was founded to educate expats from different communities living and visiting the UAE. Located in a beautifully restored wind tower house in the historic, Al Fahidi Historical Neighbourhood in Bur Dubai, where visitors can interact with local Emiratis and learn about traditional cuisine. With a 360-degree experience, guests can take a seat on the Bedouin-style carpets and indulge in a traditional Emirati meal, be it breakfast, lunch or dinner and experience a guided tour of the neighbourhood.
    For more information visit cultures.ae
    Arabian Tea House

    To experience fine Emirati hospitality, this venue has provided the first Emirati cuisine since 1997. With authentic elements such as rattan chairs, lace curtains, turquoise benches, visitors can enjoy a cup of traditional Arabic coffee known as gahwa to explore the city’s past. As a relaxing oasis to talk and unwind, customers can go back in time to when old architecture reigned supreme. This concept is situated in the Al Fahidi Historical Neighbourhood which was previously known as Al Bastakiya.
    For more information visit arabianteahouse.com
    Dubai Museum

    To delve into life before the discovery of oil, this ancient museum takes visitors on an unseen journey in a quaint, low-slung military fort from the 1700s. From pearl diving to fishing, light is shed upon ancient occupation and other archaeological finds. The galleries recreate scenes from the creek, traditional Arab houses, mosques, the souk, date farms and desert and marine life. Again, the museum is situated in the Al Fahidi Historical Neighbourhood. Built in 1787, this fort was once the monarch’s base and highlights the history of the UAE.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @abusaif4446 More

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    Some Experts Say Birth Order Can Explain Your Personality–Is it True?

    If you’re the DJ Tanner or Marsha Brady of the family, chances are you’re the responsible leader of the pack. But if you identify with Stephanie Tanner or Jan Brady and assume the role of the middle child, you likely get lost in the shuffle and keep the peace. Then, there are the Michelle Tanners of the world (AKA the baby of the clan) who are the outgoing charmers (“You got it, dude!”). These assumptions are all based on the birth order theory that says the order in which you were born dictates your personality traits. Is there any truth to it? Could it be the answer to why siblings are so different? I sought out Michele Goldman, a psychologist and advisor for Hope for Depression Research Foundation, to get the breakdown of the birth order theory, what it says about each sibling, and why some people may not fit its framework. 

    Meet the expert
    Michele Goldman, Psy.D
    Psychologist
    Michele Goldman is a clinical psychologist specializing in trauma, relational patterns, anxiety, and depression. She also serves as the media advisor for Hope for Depression Research Foundation.

    In this article

    What is the birth order theory?
    Developed in the 1900s by psychotherapist Alfred Adler, birth order theory suggests that the sequence in which a child is born within their family—from first born to the youngest and every position in between—shapes their thoughts and behaviors. For example, the firstborn typically portrays the characteristics of being an achiever and reliable. Goldman made an important distinction between chronological and psychological birth order: “Chronological birth order is the literal order in which siblings are born,” she conveyed. “Psychological birth order is the birth order that someone might encompass, even if they were not born in that placement within the family.”
    According to Adler’s theory, children are not born with inherent qualities, but rather their family environments and dynamics play a role in influencing individual psychology during their formative years. While every family is different, Adler believed there were many similarities between the interactions of parents and children as well as between siblings. So does birth order really impact personality? The short answer is it’s up for debate. Some studies have shown that Adler was onto something when it comes to the attributes of first children, but more research is needed to get the full picture. Ahead, what the birth order theory says about your family standing. 

    The breakdown of each birth order

    Firstborn
    According to the birth order theory, the oldest child holds a highly advantageous position because they are used to being the sole recipient of attention for a period of time–therefore, first children may struggle when needing to share attention once siblings are born. The firstborn will often have a great amount of responsibility once younger siblings come into the picture. They might face stricter parenting and higher expectations, which typically leads to strong leadership and high-achieving qualities.

    Middle Child
    “Marsha, Marsha, Marsha!” Jan Brady’s famous cry says it all. If you fit the middle-child trope, you oftentimes will feel left out or unimportant. Middles are often skilled at carving out a place for themselves and they might even be creative in how to be seen within the family unit. While they are rather skilled at compromising, the middle child can also be competitive when overshadowed by an older sibling and sometimes unruly or rebellious. Neither overwhelmed with great responsibility (like firsts) nor overindulged (like the youngest), middle children most likely develop into successful adults.

    Youngest Child
    It’s no surprise that the attention-seeking, can-do-no-wrong baby of the family tends to be overindulged by all in the family. What the youngest does in response to being overindulged impacts how they move through the world. Some youngest children will believe they are to be taken care of and may lack the internal drive to excel and the confidence to manage tasks successfully. However, other youngest children may appreciate being taken care of and want to take care of others, becoming respected as the “go-to” in the family.  

    Only Child
    Because the only child tends to be more familiar with adults than with other children, even if highly socialized with peers, they may be more rigid. Only children can be both highly successful and dependent upon their parents, as their parents are solely focused on the their success and achievement. Prone to be stubborn because they’re not used to being flexible or negotiating with others, the only child is also independent, able to fill their time with productive outlets, and intelligent. 

    Why you may not fit the birth order theory
    Of course, there are exceptions to the rule where the birth order patterns don’t necessarily hold true. Goldman cited the most common reasons: 

    Large age gap between the children 
    Adler considered a large age gap to be three years, but most researchers now define it as five or more years, which was influenced by siblings being in different schools after five years. “In US schooling systems, after 5th grade, one sibling will go to middle school while the younger child is left behind in elementary, thus leading ‘separate’ lives,” Goldman explained. “If we have a five or more years difference, the child might be third in chronological birth order but becomes a psychological firstborn because the other two siblings are much older.” In other words, the child may exhibit firstborn tendencies even though they came third in line because of the large age gap.

    Health of a child 
    A child with any health obstacles, no matter where they fall in birth order, can affect the psychological birth order position of their sibling(s). “If an oldest child is frequently ill or has a chronic condition (either physical or mental health), they might become the psychological ‘baby’ of the family because the focus is always on nurturing them and caring for them,” Goldman clarified. “This shifts attention off of the chronological baby, and the baby will take on another birth order position.” 

    Twins 
    To put it simply, Goldman stated that twins complicate birth order, and how birth order is impacted is dependent on whether the twins are the only children in the family or have other siblings. “Twins will typically not be raised according to chronological birth order, especially if they are only a few minutes apart, but psychological birth order might still form over time,” Goldman clarified. 

    Beliefs about gender 
    The engrained beliefs about gender by both the culture and other family members can also affect the birth order theory. “Even if a female is the oldest, a male child might be treated as a firstborn because of the cultural emphasis on males,” Goldman described. “This also might be seen in a family of five boys and the youngest is a girl; that girl might be treated as a stereotypical baby or as a psychological firstborn.”

    Blended families 
    When a family structure is affected by remarriage, psychological birth order will likely change, especially when the children are in their formative years. Goldman gave an example: “[When] a chronological oldest who has a well-formed personality in the family is blended with step-siblings where they now have someone older than them, this can influence their perceived psychological birth order and influence how they feel about themselves and others.” In the same vein, the two firstborns in the newly-formed family will search for their “place” and may compete to keep their firstborn standing.

    What Is Human Design, and Is It the Key to Unlocking Your Life Purpose? More

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    Struggling With Weight Loss but Not Sure Why? Here Are 5 Possible Reasons

    “It’s simple,” they say. “Just eat well and exercise!” It’s the age-old weight loss formula, but we all know better: Losing weight isn’t that black and white and there’s no one-size-fits-all approach. Maintaining a healthy diet and spending time at the gym are just two of the many factors that play a role in weight. And, let’s face it: Whether you’re trying to lose weight to improve your overall health, feel more in tune with yourself and your body, or fit into your old go-to pair of skinny jeans (no matter what Gen Z says!), losing weight can be a struggle even when you’re doing everything “right.” So what gives? To get down to the nitty-gritty, I asked Andi Lew, a certified food, lifestyle, and wellness coach and author of Connected: A Paradigm Shift in How We View Health, to weigh in on underlying causes that may be hindering your weight loss efforts.
    BTW, the purpose of this article is not to make you believe that weight loss has to be a goal (it doesn’t) or that you need to obsess over these factors or else you’ll gain weight (you won’t). Instead, this article is meant to show you that trouble losing weight has absolutely nothing to do with your willpower, laziness, or worth. If weight loss is your goal and you feel like there’s no hope, read on for five eye-opening oversights to watch out for. 

    Meet the expert

    Certified Food, Lifestyle, and Wellness Coach
    Andi Lew is an Australian-native, leading wellness expert and best-selling author with nine books and 30 years experience in teaching natural health.

    1. You’re reaching for foods you think are healthy but really aren’t
    Step into any grocery store and you’ll be met with labels that read “all-natural,” “gluten-free,” and “low-fat” (I could go on and on). A word to the wise: Those buzzwords don’t give the whole picture. “A lot of health claims are placed on packages to sell you products,” Lew said. “For example, gluten-free or low-fat packaged goods often have added sugar, oils, and sodium, so read the nutrition facts carefully.”
    Also, these packaged (AKA processed) imposter health foods are void of nutrients. “Processed foods have been stripped of their vitamins and minerals so you end up overeating as you’re never satisfied on a nutritional level,” Lew said. “They’re usually packed with sugar, which is addictive and creates an inflamed gut and acidic environment. Cutting down or eliminating these foods will help the body regulate itself.” Bottom line: Swap health halo-wearing foods with whole foods (read: foods that exist in nature and that you’ll find in the outside perimeter of the store) or check the nutrition labels and make sure it’s all ingredients you recognize.

    2. You’re not getting enough nutrition
    Between the high fructose corn syrup, refined oils and sugars, and trans fats found in today’s processed foods, it’s no wonder more than 90% of Americans aren’t getting enough vitamins and minerals, like magnesium, calcium, and vitamins A, D, E, and C, in their diets. “Poor diet combined with emotional or chemical stressors often results in leaky gut syndrome,” Lew explained. In other words, if you don’t have a healthy gut, it can’t properly absorb nutrients. The good news? You can improve your gut health by staying hydrated, consuming whole, unprocessed and high-fiber foods, managing stress, and catching quality Zzzs.
    Then, they’re not giving your body the nutrients it needs because you’re under-eating or restricting foods, thanks to being conditioned by diet culture to think that we need to eat less in order to lose weight. But eating too little can have the opposite effect by drastically slowing down your metabolism and causing hormonal shifts (more on that to come). Instead, make sure you’re eating enough to fuel yourself with the proper vitamin and mineral intake. (If you’re experiencing symptoms like sluggishness, hair loss, irritability, or feeling cold all the time, those could be signs you’re not eating enough.) Consider getting a blood panel to check your nutrient levels, eat the rainbow, choose locally-grown and organic food sources when possible, and listen to your body’s hunger cues and eat whenever you’re hungry. 

    3. You’re not prioritizing sleep 
    A holistic approach to wellness includes more than just nutrition and exercise. Lew stressed the impact sleep and stress have on maintaining a healthy weight. “When we don’t get quality sleep–due to stress or environmental stress like blue light emitted from phones–we release stress hormones called adrenaline and cortisol, which slow down our body’s self-healing and functioning capacity,” she said.
    Ever noticed how you reach for junk food when you’re stressed or running on little sleep? That’s no coincidence. Studies have shown that sleep-deprived individuals tend to choose foods that are high in sugar and trans fat to compensate for feeling a lack of energy. What’s more, not getting enough or quality shut-eye is linked to increased hunger and portion sizes and decreased physical activity. On the other hand, waking up on the right side of the bed can help you make healthier food choices and feel more motivated to get your movement in. So take stock of your sleep habits and see where you can make improvements. Can you set a realistic and consistent sleep schedule? Or consider bidding adieu to your afternoon pick-me-up and favorite nightcap or lighting a candle while listening to soft music to relieve stress and unwind. Get your beauty sleep on and you just might get over the hump in your weight loss journey. 

    4. You have a hormonal imbalance
    Let’s be real: A lot of the times it feels like our hormones have a mind of their own, but hormone health is critical. Hormones facilitate nearly every bodily process, including metabolism, hunger, and fullness. Because hormones play a role in our appetites, some influence our body weight (looking at you, insulin, leptin, and cortisol). And when they’re out of whack (hello, fatigue, sugar cravings, weight loss resistance, stress), there’s no denying their effects. “An imbalance of hormones like excess cortisol may make the body go into fight or flight mode and induce the production of fat cells, which will cause a declining metabolism in an adaptive way for the body to store food for later use,” Lew stated. 
    So how do you strike the right hormonal balance? Tackle stress with meditation and yoga,  scrap the processed foods and refined carbs and and sugars (sound familiar?), go for workouts you enjoy and that stabilize cortisol (Pilates, anyone?), and get a good night’s sleep on the reg. If you’re still not able to hit reset on your hormones, Lew suggested scheduling a general check-up and working with your doctor or a health professional to address any underlying health conditions or hormonal imbalances you may have. 
     
    5. You have chronic inflammation
    More than just a major buzzword in the health and wellness space, inflammation is the common denominator of most chronic diseases and has a major impact on weight; with increased inflammation comes more weight gain. “If you regularly ingest inflammatory foods, such as sugar, alcohol, and refined carbohydrates, or processed foods, you’re creating a toxic environment in the body that doesn’t have the ability to digest, absorb, or excrete nutrition,” Lew affirmed. She also pointed out that food intolerances can be a source of inflammation, so pay attention to common symptoms like gas, bloating, constipation, or diarrhea and seek out a naturopath to test for foods you may be reacting to.
    So if you’re checking all the weight loss boxes with nothing to show for it, inflammation may be to blame. While ditching the weight-gaining culprit doesn’t happen overnight, you can start by passing on the processed eats, loading up on anti-inflammatory produce and fats (think: leafy greens, berries, and salmon), and taking hot girl walks to get your body moving. 

    10 Weight Loss Myths, According to a Registered Dietitian More

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    12 fabulous things to do in Dubai (and Abu Dhabi) this weekend

    Lifestyle

    by Olivia Morris
    4 hours ago

    Your ultimate guide to this weekend in Dubai and Abu Dhabi – November 18 to November 20, 2022.
    F1 in Abu Dhabi

    The F1 Abu Dhabi Grand Prix is making its return for 2022 this weekend with the best in racecar driving set to descend upon the UAE capital. In tandem, there’s also plenty happening in the emirate including huge post-race concerts – Kendrick Lamar will be performing on Saturday night, while Def Leopard will take to the stage on Sunday.
    Brunch time

    Dine in style for brunch this weekend at Ongaku, the hidden bar within Clap. The popular nightlife hotspot comes alive in the day every Saturday from 12.30pm to 4pm. The luxe brunch includes a huge sushi station, prawn cocktail tower, fresh oyster section, dedicated ceviche station and more – and this is just the starters! For mains enjoy the black cod, pistachio crusted baby chicken and beef sando and an indulgent surprise courtesy of the chef, all served family-style with sides of grilled vegetables and wasabi mash. Prices for the brunch start at Dhs495.
    Dior arrives at Nammos

    A unique Dior pop-up store has recently opened its doors for the second year at Nammos in the Four Season Hotel in Dubai. The fascinating architectural installation of the pop-up unveils the latest Dior Cruise 2023 collection with an exclusive selection available only in Dubai.
    A picture of health

    Biolite, Dubai’s premier aesthetic clinic for over 15 years, has launched the region’s first Healthness Centre, offering a personalised and preventative approach to aesthetics, health, and longevity with the aim of optimizing the client’s overall health and ageing process. The concept is formed of carefully crafted health and wellness modalities supporting longevity, nutrition, and sleep, developed, and designed through years of research by the Biolite advisory board and founder, Mona Mirza. The new centre takes you on a health journey with a comprehensive consultation with an integrative medicine doctor, IFMCP certified. Unlike a typical GP visit, the examination starts with innovative preventative diagnostic testing and extensive health intake designed to accumulate as much information as possible. Genetic testing, tracking of functional biomarkers, microbiome analysis are just some of the tests clients do in the process. Visit their website for more details.
    Italian feast

    Enjoy a classic rituale Italiano at Fi’lia – the Aperitivo. Traditionally known as a way of ‘opening the palate’, guests can enjoy a selection of alcoholic and non-alcoholic beverages paired with light bites from 4 to 6pm daily. The perfect way to relax and unwind, the Aperitivo is served in the lounge area adjacently located to Fi’lia and guests can expect Italian classics such as beef tartare, vitello tonnato and an antipasti platter amongst other culinary delights.
    Kick-off time

    World Cup fever is officially underway. Taking place in Qatar, the official kick-off takes place this Sunday, November 20. If you haven’t been able to snag yourself a ticket to the live action in Qatar, there’s plenty of places to watch here in Dubai. Take a look at our Emirates Man edit here.
    The Dubai Run

    This Sunday, November 20, the fourth edition of Dubai Run – one of the key highlights of Dubai Fitness Challenge (DFC) – will take place. Runners of all ages and fitness abilities are able to register and enjoy a once-a-year chance to run along Dubai’s iconic Sheikh Zayed Road with two routes to choose from: a 10km route and a 5km route. Register for the Dubai Run here.
    Escape to the desert

    At long last, the best weather of the year has arrived in the UAE. Long gone are humid days and nights paired with the sweltering heat and the cooler temperatures and outdoor weather is here to stay for the foreseeable future. With that comes the return of the UAE’s beloved desert cafés and concepts. To keep you in the know, we’ve rounded up some of the best desert cafés to visit in the UAE this winter – click here to read the full edit.
    A fashion pop-up

    Homegrown fashion label Second Summer has teamed up with beachside hotspot Koko Bay to launch a month-long pop up La Sol Shop. KoKo Bay will play host to an immersive pop up with Second Summer’s consciously curated collection of seasonal lines made up of effortlessly cool pieces that will be retailed at the Bali inspired restaurant. Given that the cooler weather is finally here, it’s the perfect time to visit this seasonal pop-up.
    The Lion King comes to Abu Dhabi

    This weekend marks the first of The Lion King musical in Abu Dhabi after launching on November 16. The popular Broadway musical is being performed at the Etihad Arena until December 10 and you can book tickets here.
    Burger time

    Indulge this weekend on some succulent sliders from London Slide this weekend. Located at Bluewaters Island, the casual dining venue brings the “grace of essence” of London to the shores of Dubai. From sliders packed with shredded blue lobster to Wagyu beed with shaved truffle, this haven offers bite-sized eats with something on offer for everyone.
    Pick up the latest copy of Emirates Woman

    For November, we are proud to present The Collectors Issue. We are proud to have partnered with Louis Vuitton for our cover shoot – an incredibly fitting brand for the theme of this issue as their luggage is a multi-generational icon. We shot their CR23 collection with rising star and Saudi model Taleedah Tamer. In this issue, we share an incredible collection of stories, women and voices. For us, depth is a priority as without this there is no value. We champion collected wisdom, learnings and understanding as paramount in importance, as well as the aesthetic symbols which bring peace or sentiment. Pick up a copy in stores now or download the issue here.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Nadya Hasan Instagram More

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    UAE confirms public holiday dates for Commemoration Day and National Day

    Lifestyle

    by Olivia Morris
    35 mins ago

    The UAE cabinet has confirmed the public holiday dates Commemoration Day and National Day this year.
    It was announced via state news agency WAM that the public holiday will commence on Thursday, December 1 and will be observed through to Saturday, December 3, with work set to resume on Monday, December 5.
    December 1 will mark Commemoration Day, which was previously known as Martyrs’ Day. The day is held in remembrance of those who served as members of the UAE armed forces and gave their lives to their country in service.

    #UAE Cabinet approves holidays of the Commemoration Day and the #UAENationalDay51 for 2022.#WamNews pic.twitter.com/Jl3FE47Xfp
    — WAM English (@WAMNEWS_ENG) November 17, 2022

    The following day, December 2, is UAE National Day which marks the unification of the seven emirates and the creation of the UAE as a nation. This year the UAE will celebrate its 51st National Day.
    While it is presumed both the public and private sectors will have the same number of days off to mark Commemoration Day and National Day, it remains to be confirmed by relevant authorities.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Media: Twitter, Feature Image: Instagram @dubai.uae.dxb More

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    Where to buy your Christmas tree in Dubai

    Lifestyle

    by Olivia Morris
    55 mins ago

    The most wonderful time of the year is fast approaching (six weeks and counting…).
    With that, now is the time to start thinking about decorations and the most important of them all… your tree.
    Luckily, there’s plenty of places in the UAE where you can buy the perfect tree to celebrate the festive season with your loved ones.
    Real Trees
    Ferns N Petals

    If you’re looking to decorate a real Christmas tree before Santa’s arrival Ferns N Petals has the ideal option – a five-foot tree coming complete with decorations. Priced at Dhs999, this option just made Christmas time a whole lot easier.
    To purchase visit fnp.ae
    Bloombox

    Grown in Billund Denmark, this Danish Nordman tree from Bloombox is approximately six to seven feet and priced at Dhs740.
    To purchase visit bloombox.ae
    ACE Hardware

    One of the most affordable options for a real Christmas tree is from Ace Hardware. Currently, the UAE-based store has ‘Fraser Fir Fresh’ Christmas trees available with prices starting at Dhs399.
    To purchase visit aceuae.com
    Kibsons

    The Nordmann Fir Christmas Trees are sourced from sustainable farms in Denmark. While being pet-friendly this 5ft tree has a classic shape with dark green glossy needles making it much more resilient to heat while giving off a fresh, clean, citrus smell too and is priced at Dhs245.
    Pre-order on kibsons.com
    Fake/Faux Trees
    Crate & Barrel ME

    Want a real tree but don’t want the hassle of the upkeep? This artificial tree from Crate & Barrel offers some of the most real-looking trees. With this 6ft Abies Nordmann Deluxe Xmas Tree you won’t be able to tell the difference.
    Bloomingdale’s

    This artificial Christmas tree comes with exotic branches and luxe LED lights for the ultimate seasonal décor and is priced at Dhs2,200. All the ornaments to complement the tree can be availed at this popular e-commerce platform too.
    To purchase visit bloomingdales.ae
    Irony Home

    Looking to celebrate Christmas in style and go all out? Well, Irony Home should be your go-to place for all things festive in Dubai. Priced at Dhs10,450, this 9.5ft pre-lit white tree with 1250 LED lights will make for a truly luxe Christmas.
    To purchase visit ironyhome.com. 
    West Elm

    Designed for a realistic feel, this simple tree can be spruced by adding your favourite lights and pieces to ring in the festive season. Priced at Dhs2,650, the faux unlit tree is 9ft and is generously created with all its branches.
    To purchase visit westelm.ae
    Dragon Mart

    If you’re on more of a budget, opt for this artificial Christmas tree from Dragon Mart. Priced at Dhs135, this 6ft Christmas tree adds to the vibrancy in any home with its clever design.
    To purchase visit dragonmart.ae
    Home Centre

    This faux Christmas tree from Home Centre is decorated with berries and cones to ensure a classic finish to be reused every year. Priced at Dhs499, this tree is 6ft in height.
    Available for purchase on homecentre.com
    Home Box

    This Alaska Christmas Pine Hook Tree is designed for easy maintenance and utmost convenience to add to the festive season in any home. Made with good durability, it’s priced at Dhs299.
    To purchase visit homeboxstores.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More