Raphael Stevens

We’re officially in the “let’s stay in” season, and I can’t think of a better excuse to cancel your plans and refresh your wellness routine. But there’s no need to dust off your yoga mat or even leave your warm, cozy bed. Yes, you read that right—it turns out your bed is not just for sleeping (and nookie). Because getting out of bed in the morning is that much harder nowadays thanks to less sunlight and colder temps, we’ve rounded up wellness rituals you can do from the comfort of your own bed. The goal? Getting your mind and body right so you’re waking up (or going to sleep) on the right side of the bed. Consider this permission to hit snooze and not crawl out from under your covers. And PJs encouraged. 
 

1. Get it on 
You don’t need a reason to give yourself pleasure (it’s always your right!), but a stay-in-bed-all-day kind of day especially calls for getting sexy, whether it’s a two-to-tango or solo session. Take the time to explore your sensual side, discover the positions that will deliver the most satisfaction for you, put your vibrator to good use, or better yet, do all of the above. After all, you have all day, and there’s no denying that the end result is more than just the big “O.” Sex releases those feel-good hormones (AKA endorphins and oxytocin) that can help us relax and unwind, not to mention reduce stress and anxiety, boost immunity, and get better Zzzs. Talk about getting the most bang for your buck. 

2. Catch up on shut-eye
Sleep may be the obvious activity to do in bed, but if your body is telling you to rest, don’t deny yourself beauty sleep. The best part? You’re already in your coziest sleepwear and your bedroom is likely at the optimal temperature for Zzzs (65°F-72°F, FYI), making it the ideal scenario to catch up on sleep. While taking a cat nap doesn’t make up for lost sleep, it can help you feel more rested during the day. And if you’re falling short on your sleep hygiene, squeezing in an extra few hours here and there can reverse the short-term damage on your well-being (think: poor decision-making, lack of energy, mood changes). Avoid dozing off close to bedtime since it can disrupt your sleep at night and, instead, shoot for an afternoon snooze no longer than 90 minutes.  
 
3. Practice breathwork 
Have you ever noticed yourself holding your breath while waiting for your inbox to refresh or going through the comments of your last post? With our constant state of being on high alert thanks to to-do lists, work emails, and social media, we’re inadvertently holding our breath more than we realize, further increasing stress. Enter: breathwork, or conscious breathing exercises to evoke calmness in your mind and body. Not only reserved for yoga or meditation, breathwork is linked to many health benefits, including reducing stress and anxiety levels, increasing confidence, self-image, and self-esteem, boosting immunity, and developing joy and happiness.
So how do you get a piece of the action? There are several breathwork techniques you can try, so experiment with which vibes with you the most. My go-to is the 4-7-8 method anytime I feel anxious: Empty your lungs of air, breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and exhale out of your mouth for 8 seconds. Repeat another three times for a total of four cycles. 

4. Schedule worry time
Let’s be real: No one is immune to worry, and although there’s no escaping it entirely, we can learn to do it effectively. It may seem counterintuitive to pencil in time to brood over what went wrong in that past relationship or how you’re going to be able to afford to buy your first home, but the idea is to limit the amount of time you spend ruminating, rather than letting it take over your entire day.
Start with setting a timer for 15 minutes each day to pinpoint and work through the worries bogging you down, whether that means just sitting with them or journaling, and keep it consistent day after day. When you catch yourself fretting outside of your designated time, put your worries on hold until the appointed hour comes around again. Not convinced? Several studies have found that scheduling time to worry is an effective way to reduce anxiety and get better sleep. Bonus: You’re more likely to find solutions to your worrisome thoughts and have more time in the day to do things that bring you joy.

5. Stretch it out
Getting in movement while staying in bed may sound too good to be true, but all you need is a few stretches to fill your wellness cup before you’ve even had your coffee. Stretching prior to getting up can do wonders for your health. For starters, it can help wake up the body, improve circulation, and turn on the parasympathetic system (AKA the “rest and digest” system), which puts us in a more easy-breezy state-of-mind and sets the tone for a calm morning and day ahead. Try a series of movements like the single-knee pull, side-lying quadriceps stretch, and hamstring stretch, or channel your inner yogi with some basic poses, such as cobra and child’s pose. 

6. Pamper yourself
Multi-tasking in the form of putting on a face and hair mask, wrapping yourself in a weighted blanket, diffusing essential oils, all the while meditating is absolutely welcomed. In other words, pile on the self-care that speaks to, nourishes, and fulfills what your body is telling you it needs. Not only does taking care of yourself equip you to better cope with daily stressors, but research also suggests it promotes resilience, reduced stress, improved immunity, increased productivity, and higher self-esteem. Your new glow-up is just an added perk. 
 

7. Visualize your highest self
What better place is there to daydream about your goals than your bed? A study showed that “imagination is a neurological reality that can impact our brains and bodies in ways that matter for our well-being.” Simply put, what your brain imagines is a lot like reality, so go ahead and visualize your deepest desires into fruition. The power of visualization extends beyond imagining your future and realizing your hopes and dreams—it also helps decrease stress. Where do you see yourself in five years? Picture what you’re doing, where you are, who you’re with down to the micro-details and using all of your senses. To take it a step further, you can create your future self through guided meditation, saying or writing daily affirmations, or creating a vision board. 

8. Just be
There’s always something to get done, whether it be work, shopping for groceries, cleaning, laundry. How often do you just sit or lie in stillness? I don’t know about you, but there are countless mornings when I wish I could stay in bed all day and do absolutely nothing. Take this as your sign to do it (I am!). Maybe that looks like turning down the lights and spending time in silence or cueing up a soothing playlist and closing your eyes. If that’s a bit too quiet for you to relax and quiet your mind (same), try playing a mindless TV show on the background (looking at you, Love is Blind) while you read a magazine and sip on a homemade PSL. Bottom line: Being still soothes your nervous system, offers you the space to go inward, and cultivates mindfulness. 

The Wellness Habit You Need To Start Before 2022 Ends, According to Your Zodiac More

There’s something voyeuristically satisfying about separating fact from Hollywood wellness fiction. And there’s nothing more fun than diving deep into the health trend du jour. But in a world where celebs swear by cold plunges, celery juice, and colonics, it’s refreshing to see a star reap the benefits of a simple wellness routine. Of course, I’m talking about Anne Hathaway. Yes, in always-relevant news, Amelia Mignonette Thermopolis Renaldi, Princess of Genovia gets glowier year after year—and still manages to resemble her 2006 self in look-alike Devil Wears Prada outfits. 
Thanks to a particularly revealing interview with her trainer, Don Saladino, and the hints she’s dropped about how she seems to age in reverse, I walked away from my research with a clearer understanding of the not-so-magical magic of Hathaway’s look. Keep reading to learn how Hathaway has managed to fall in love with fitness, keep her energy high, and embrace an easygoing approach to  feeling and looking her best.

1. She makes SPF non-negotiable
Given our youth-obsessed culture, I’m not interested in perpetuating an anti-aging narrative for the sake of aesthetics alone (even Taylor Swift would rather we ditch the double-standard allure of the “sexy baby”). Hathaway voiced similar feelings in an interview with The Sun. In it, she spoke more at length about her commitment to keeping the sun’s harmful rays at bay. She also cited her grandmother’s battle with skin cancer as motivation to apply (and reapply) the SPF. And given Hathaway’s Irish and French ancestry, her mother always emphasized the importance of protecting her lighter complexion. In a 2019 Allure profile, she called Actinica’s SUN Protection Anti-Aging & Non-Melanoma Lotion her go-to. Bonus: Reviewers call it “very moisturizing” and are obsessed with their resulting dewy glow.
But Hathaway doesn’t stop there. While the products we apply topically are a key component of skin health, she takes it a step further with an old school, yet effective approach: the humble umbrella. Especially on sunny days, you can find her hiding beneath the shade. While you might be tempted to skip over this admittedly cumbersome trick of the trade, know that umbrellas can block a significant percentage of ultraviolet light—at least 90 percent of rays if you opt for black. 

2. She stays hydrated
Hathaway swears perpetual glow is more often the result of easy, accessible habits than sexy treatments and trends (though she is partial to the occasional $450 ‘red carpet facial’ from celebrity facialist Tracie Martyn). Like her commitment to sunscreen, she’s a hydration enthusiast. Along with the many benefits of staying hydrated we all know well—promotes healthy digestion, boosts energy, and protects our joints—drinking enough water help maintain a healthy complexion. 
Though I find most buzzy wellness practices that tout detoxifying capabilities admittedly suspect, water will always be a solid healthy habit to lean on. While positioning regular hydration as a miracle cure is an overblown claim, research does show that severe dehydration can cause skin to lose its elasticity.

3. She expresses herself authentically
Trends come and go, but authenticity is forever (and, unfortunately, hard to come by). Hathaway knows this well and applies it not only to how she carries herself but also to her style and self-expression. According to TheThings Celebrity, when it comes to makeup, she emphasizes sticking with a tried-and-true moisturizer and applying it twice a day. As for her eyes—one of the key features she highlights in almost every look—she makes eyeliner the mainstay of her daily look. And when it comes to mascara, Hathaway opts for a lash-thickening pick—Lancôme Hypnôse Volumizing Mascara is her fave.
However, you can use all the best products and practice all the wellness rituals, but they’ll only go so far without a healthy, loving relationship with yourself. Hathaway is adamant about promoting self-compassion and kindness, and it’s one of the many reasons she’s our collective celeb crush. When she spoke about cyberbullying on The Ellen DeGeneres Show, Hathaway shared a quote that stuck with me for years: “If you don’t love yourself when someone says horrible things to you, part of you is always going to believe them.” BRB, adding that to my 2023 vision board immediately. Her words are proof that getting a healthy glow is a multifaceted effort. True beauty is the result of working on yourself from the inside out. 

4. She puts her mental health first
In an interview with The Chalkboard Mag, Hathaway’s trainer Don Saladino shared his philosophy behind an effective fitness routine. While you might jump to the conclusion that someone who’s trained the likes of Blake Lively, Emily Blunt, and Scarlett Johansson would favor a “no pain, no gain” approach, Saladino instead focuses on building resilience by promoting a positive mindset. When discussing how he helped Hathaway prepare for her role in WeCrashed (the miniseries tracking WeWork’s rise and fall), Saladino emphasized the importance of taking mental and emotional inventory to get a clearer understanding of how you’re showing up to your workout. Bottom line: He helps Hathaway find joy in every workout. 
Strength training is at the core of their sessions together, and before you write it off in favor of cardio-heavy workouts, let’s review the benefits. Strength training not only tones the body, improves mobility, and boosts metabolic rate, but it can also build confidence and be an empowering way to help you take up space. If you’re looking to recreate the seeming ease and joy that Hathaway steps into every day with, 2023 might need to be the year you make strength conditioning your thing (oh, and it doesn’t hurt to find your power color either).

5. She focuses on feeling good
With the prevalence of Instagram and TikTok pointing to our society’s ever-growing obsession with appearance, it’s no surprise we fixate on the end goal. But when it comes to developing Hathaway’s workouts, Saladino wants to make one thing clear: For anything to be effective, you have to pay attention to the process. Rather than prioritizing weight loss or designing a results-oriented routine, Saladino is all about functional fitness. In other words, he wants the work he does with Hathaway to help her feel better in her day-to-day life. “My goal is for a client to leave after 45 minutes feeling better. Maintaining what I call ‘mood quality’ is of the utmost importance,” he told The Chalkboard Mag. That’s right, when it comes to committing to a workout routine or any wellness habit for that matter, self-compassion is key.

Lili Reinhart Shared Powerful Tips for Managing Anxiety More