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    What We Can Learn From Keeley’s Career Growth in Ted Lasso

    Ted Lasso‘s Keeley Jones can do no wrong in the worlds of fashion, beauty, relationships, friendships, and career, so obviously, I consider her an icon. She’s a loyal friend and loving girlfriend who has nailed her personal style, prioritizes her self-care (I would kill for a bubble bath like hers), and now, is working her way to the top of her self-started career in public relations. IMO, she has everything going for her, and that’s only going to continue in season three as she takes on her very own PR firm with the help of Bantr, the dating app she successfully promoted while she was the Head of Marketing at AFC Richmond.
    At the end of season two, her career storyline really picks up, but if you think that Keeley’s career growth from influencer and model to CEO happened quickly, you weren’t watching close enough. The slow and steady build of Keeley’s success is directly related to the unwavering determination she’s had since the pilot. There is a lot we can learn from her—aside from her ability to rock a pink power suit and heels and make it look easy. From Keeley’s humble beginning to how she leveraged her connections to become a CEO, here is everything we can learn from Keeley Jones’ career growth:

    1. Doing what you’re passionate about leads to success
    As an influencer and a model, Keeley is naturally savvy when it comes to brand deals, social media, and public relations. She managed her own, helped her ex-boyfriend Jamie with his when they were still together, and even was able to help Ted manage negativity from the media when he first became the football coach. When Keeley was offered the job as Head of Marketing at AFC Richmond, she was able to take a step back from modeling jobs (remember when she was dressed as a lion for a vodka commercial?) and focus her efforts on marketing and public relations, which she is not only naturally good at but that excites her too.
    Finding out what you’re passionate about doesn’t always come easy, but it should happen naturally as it did for Keeley. Think about the things in your job now (or even something you do on the side!) that you are good at or that excite you. Then, ask your manager if you can take on more responsibility in that area or start doing more work on the side to gain more exposure and experience. Little by little, you’ll be in a position where you’re doing more of what you love, and TBH, that’s the key to success.

    2. Small steps yield big results
    When Keeley started at AFC Richmond, there was not a single brand deal in sight for most of the players, so she had to start from scratch. She set up times to talk to each player so she could figure out what would be a good fit for them before reaching out to the companies for deals. With a unicorn notebook in hand, Keeley started small and created opportunities for the club and herself one step at a time. By the end of season two, one of those brands (Bantr) noticed the effect of her efforts and was impressed with her enough to offer to fund a PR firm for her. This is all to say that success doesn’t happen overnight; It’s a slow build. It takes showing up each and every day and chipping away at your goals—even if some of those days turn into late nights (which we saw Keeley working in many episodes). Each step builds off of the next, so even if it doesn’t always feel like you’re making leaps and bounds of progress, your momentum will pick up, and you’ll start to see that the small things add up to be something bigger.

    3. Networking is crucial for career growth
    When Keeley met Rebecca, the owner of AFC Richmond, Keeley was instantly in awe of Rebecca’s success and badass attitude. She learned from Rebecca how to be a strong and accomplished woman in a place of leadership and their mentor-like relationship has significantly contributed to Keeley’s confidence in herself and in her role. And if it weren’t for Rebecca seeing Keeley’s potential, Keeley wouldn’t have gotten the opportunity to work with Bantr. Keeley has surrounded herself with people that build her up and create opportunities for her, which is something we should all be doing in our lives and careers. This is the perfect example of how networking and nurturing relationships can change the trajectory of your entire career. After all, she was featured in Vanity Fair as a powerful woman on the rise.

    4. Short-term sacrifices are necessary for long-term gain
    Arguably the biggest cliffhanger at the end of the second season is where Roy and Keeley’s relationship stands. She turns down an opportunity to go on vacation with him in Marbella so she can start her new company and hit the ground running. I don’t know about you, but I don’t consider turning down a vacation with a partner an easy thing to do. But for Keeley, it’s what she has to do to become the kind of CEO she wants to be. Making sacrifices is common and often necessary in these situations, and they can come in all forms. When we are going after something we want, we have to recognize what sacrifices are worth making for our end goal. Maybe that looks like skipping a vacation or working late nights like Keeley, or maybe it means letting go of people in your life that don’t support your goals. Whatever it looks like for you and your career, stand firm in what you want, and don’t let anyone or anything get in the way of following your dreams. It will pay off in the end.

    The Big Career Goal You Should Tackle in 2023 More

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    The 15 Best Fitness Apps, Based on Your Goals and Workout Routine

    You know the all-too-common “I don’t have enough time to work out,” “Exercise is boring,” or “The gym is too expensive” excuses? Well, those no longer apply, thanks to the bevy of fitness apps that make just about any type of workout a download and click away, no matter where you are. Yes, there’s an app for at-home workouts and gym rats, for weight training, Pilates, dance cardio, for quickie 10-minute to hour-long sessions, you name it. While some will set you back a few bucks, others won’t cost you a thing. Hot tip: most offer a free trial.
    The endless fitness platforms at your fingertips can be overwhelming, so we’ve done the work for you and narrowed down the top picks to sweat it out with. Consider your phone (alongside your fave water bottle) your must-have fitness accessory. Without further ado, let’s get to hitting our fitness goals with the best fitness apps of 2023.   

    If you’re a gym rat…
    Alive by Whitney Simmons

    Whether you’re a newbie or a pro at lifting weights, this app will get you pumped (literally and figuratively). Choose from different strength training programs that vary in length (i.e. 6, 8, 10 weeks) and skill level (beginner, intermediate, advanced) or over 100+ daily workouts that target every major muscle group. 
    Cost: $14.99/month or $119.99/year; 7-day free trial

    FitOn

    Want to work out with celebs and celebrity trainers alike without paying the hefty price tag? Look no further than FitOn. Take your pick from live-streamed classes or its catalog of on-demand options (think: strength, HIIT, Pilates) with the likes of Jeanette Jenkins (she’s trained Pink, Alicia Keys, and Mindy Kaling) and Gabrielle Union.
    Cost: free

    FitBod 

    Bid farewell to stale, same ol’, same ol’ gym routines and the intimidation factor that often comes with hitting the gym. FitBod customizes workout plans based on your recent workouts, current strength-training level, and gym equipment you have on hand. Oh, and it includes recovery time every week to ensure your muscles get the TLC they need. 
    Cost: $12.99/month or $79.99/year; three free-trial workouts

    If you have minimal equipment…
    Sweat 

    Sometimes all you need is a workout buddy to keep you on track with your workouts. This app, created by Insta-famous Australian trainer Kayla Itsines, serves up a built-in community of women to cheer you on every step of the way, not to mention a 16-week, zero-equipment plan called “BBG Zero Equipment” that includes 70 bodyweight exercises—that’s right, sans dumbbells, resistance bands, and bench.  
    Cost: $19.99/month, $54.99/quarter, or $$119.94/year; 7-day free trial

    Body by Blogilates

    Chances are you’ve heard of influencer and certified fitness instructor Cassey Ho (Blogilates ring a bell?). Well, say hello to her Pilates-based, no-equipment classes led by Cassey herself, categorized by target area so you can easily find the type of workout you’re looking for. What’s more, you’ll have her interactive workout challenges and calendar at your disposal to stay motivated. No losing steam here.
    Cost: $3.99/month or $39.99/year

    Nike Training Club 

    “Just Do It” takes on a whole new meaning with Nike’s very own fitness platform. Along with more than 185 workouts to choose from—from strength-based routines to mobility and yoga sessions—the app features at-home workouts that require minimal to no equipment. But don’t let that fool you—the strength-building circuits, HIIT, and total-body burns pack a punch. The live mindfulness sessions and guides on mindset, nutrition, recovery, and sleep are just added perks. 
    Cost: free

    If you prefer quickies…
    MWH (Melissa Wood Health)

    An all-in-one health, wellness, and lifestyle platform, MWH makes fitness accessible, flexible, and inclusive for all. “No matter what time you have available to you (yes, even 5 or 10 minutes has an impact), there’s always something you can do to take care of YOU,” expressed Melissa Wood-Tepperberg, Founder of MWH. With a weekly schedule of efficient and effective Pilates and yoga-style flows designed to sculpt long, lean lines (and grouped by beginner, intermediate, and challenging levels) you can’t go wrong. 
    Cost: $9.99/month or $99.99/year; 7-day free trial

    Seven

    With this aptly-named app, all you need is seven minutes (and no equipment) to effectively break a sweat. Based on scientific studies to provide the most bang for your buck in your workouts, this app gives you access to a plethora of exercises, plus over 200 seven-minute, full-body workouts if you subscribe to its 7 Club Membership.  
    Cost: free; $9.99/month or $79.99/year for 7 Club Membership

    Aaptiv

    This audio-only app makes you hyper-focused on the workout you happen to be crushing on any given day (it’s like having your #1 cheerleader in your ear). With 2,500 trainer-led, music-based workouts ranging from running and elliptical to stretching and yoga, you’ll never get bored. 
    Cost: $14.99/month or $99.99/year; 7-day free trial
     
    If you’re looking for more variety… 
    obé Fitness

    If the pandemic taught us anything, it’s that we can sweat it out with the best of them from the comfort of our own homes (and save some dough), and obé continues to prove that. Consider your fitness routine covered because obé Fitness offers 10,000+ on-demand workouts, with 20+ class types that feature both no equipment and full gear exercises. Workouts for the next week, next month, and next year? Check.
    Cost: $24.99/month or $169.99/year; 7-day free trial 

    Peloton 

    No longer just a stationary bike trainer, the Peloton app boasts thousands of live and on-demand classes with or without equipment that you can do at home, at the gym, or on the go. We’re talking a selection of indoor cycling, running, walking, bootcamp, strength, and outdoor (audio-only) classes. Got a competitive side (even if it’s just with yourself)? Use the metrics and performance tracking feature so that pesky motivation doesn’t wane, and participate in challenges to focus on specific goals and earn achievements.
    Cost: $12.99/month; 30-day free trial

    BODi 

    BODi is ditching the perfection mindset (read: failure is inevitable, but we keep going anyway) to dish out 100+ workout programs—from cardio to strength and dance to yoga—for all levels. Sure, it may be on the pricier side, but the app’s extensive range of workouts with varying levels of intensity arguably makes it worthwhile. 
    Cost: $119 for 6-month membership or $179 for 12-month membership; 14-day free trial 
     
    If you’re all about low-impact workouts…
    Alo Moves  

    What’s a girl to do when she wants to level up her fitness, mindfulness, and overall wellness? Cue up Alo Moves, of course. With bragging rights that include a repertoire of over 2,500 classes (that are all available for offline download, BTW)—from yoga to full-body HIIT to sound baths—taught by over 60+ instructors, a strong community of users with whom you can connect based on similar goals and workout styles, and a mix of IRL backdrops in its workout videos (see: Alo in the Wild), what’s not to love? Sunrise meditation in Hawaii, anyone?
    Cost: $20/month or $199/year; 14-day free trial

    The Sculpt Society

    When in doubt, dance it out—with celebrity trainer Megan Roup, that is (she counts Shay Mitchell, Miranda Kerr, and Karlie Kloss as her devotees). Offering five different programs (like Beginner-Intermediate and Slow + Controlled), over 400 on-demand workouts, and multiple live classes each week, you’ll find everything from dance cardio, lightweight, low-impact sculpting, yoga, stretch, and meditation classes. The best part? You’ll get a great workout in less than an hour. Pssst: Listen to founder Megan Roup on The Everygirl Podcast.
    Cost: $19.99/month or $179.99/year; 7-day free trial  

    The Class

    The Class’ MO is “The workout where fitness meets mindfulness,” and with live-streamed and on-demand offerings and programs that combine strength-training, cardio, and mindfulness to help you feel better, clear your mind, and release emotions, it more than delivers on its promise. Mat-based and music-driven, you can expect guided instruction and a carefully curated playlist to exercises such as squats, jumping jacks, and burpees in each Class. The result? A cathartic workout experience that guides you to restore balance and build a resilient body. In LA or NYC? Try it IRL at their studios.  
    Cost: $40/month, $36.67/quarter, or $33.33/year; 14-day free trial 

    I Asked Hollywood’s Favorite Trainer How Celebrities Get in Shape More

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    3 Valuable Career Lessons for Women, According to Kendra Scott

    Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.

    Once upon a time, when The Everygirl had just barely hit the internet (think: ballet flats are trending, but like…for the first time), we published a fun little career profile on jewelry designer Kendra Scott. Ten years later, Kendra’s career advice is even more valuable than it was back in the ol’ days, which is why we’ve reunited with her for this week’s episode of The Everygirl Podcast. As a mega-successful jewelry designer, empathetic entrepreneur and philanthropist, and involved parent, Kendra Scott has brought a revolutionary customer-first approach to the world of fashion and jewelry.
    From her first failed attempt at launching a hat company at the age of 19 all the way until publishing her memoir Born to Shine, we can all learn something from Kendra’s fascinating career story. Whether you’re curious about entrepreneurship yourself or just want to learn some lessons from one of the most successful women in the country, read on for three valuable career lessons from Kendra Scott that every woman should know, and listen to her interview on The Everygirl Podcast.

    1. Build a community of support, and don’t be afraid to ask for help
    96% of Kendra Scott employees are female, and Kendra sees this internal makeup as a huge strength to her brand. Part of that is the community of support that she has built among her employees; as a mom and a CEO, Kendra has a lot to do in her day, so she isn’t afraid to ask for help. “I really believe that we are stronger as women when we can be vulnerable with one another,” Kendra said on The Everygirl Podcast. That kind of vulnerability is what has made Kendra the CEO that puts the work-life balance of her employees first, while also running a billion-dollar business.
    If you’re feeling overwhelmed in your career, whether it’s about balancing work and life or completing an important project, asking for help can be a revolutionary positive act. When you ask for help in your career, it allows others who are feeling the same way to feel okay asking for help, too. This is what creates a community of support in your workplace that can carry you on to the next big thing.

    2. Emotion, compassion, and sensitivity are secret weapons for women leaders
    Given her massive success, Kendra spends a lot of time mentoring other young female jewelry designers in order to launch them to success in a challenging industry. She says that it’s important to her to never see other female designers as competition, and instead to look upon their success with an abundance mindset, because the empathy that women leaders have is capable of changing the world. “We lead with a lot of compassion, and it’s not a weakness,” Kendra said. “It’s not a weakness to have heart, to be thoughtful about things, to be emotional.” As a woman in the workplace, seeing empathy as a superpower instead of a weakness can launch you to new heights in your career.

    3. Learn to harness the power of being told “no”
    We all know that rejection in your career can really sting. When she first started out, Kendra was told “no” a lot: by potential buyers, by critics of her decision to invest in brick-and-mortar stores, and the list goes on. Through these rejections, Kendra developed a system: whenever she’s told “no,” she flips it around and says it’s “on.” She uses every “no” as an opportunity to learn why she received that rejection, and to ask questions about how she can do better in the future. “I become a sponge of information, I want to learn from this. And then I say to them, ‘Thank you so much for this great information,’” Kendra explained. Thankfully, hearing the word “no” never slowed Kendra Scott down, and now it won’t slow you down, either. More

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    Follow This Weekly Routine If You Want to Feel More Toned

    With so many types of workouts to choose from, deciding what to do and how to structure your weekly sweat sessions can be overwhelming and confusing AF. So what’s the sweet spot when it comes to divvying up strength training, cardio, recovery, etc. Sunday through Saturday? It goes without saying that varies from person to person, but as a general rule of thumb, there are a few basic components that strike the right balance for a well-rounded weekly workout routine. We asked fitness trainer Gabrielle Bolin to do the heavy lifting (pun intended) for us and create a week’s worth of sweat that will help you feel toned (ICYMI, we’re flipping the script on any outdated connotations of “getting toned” and reclaiming it to mean feeling strong and confident in your body, not a certain ab count or pants size). The result? Major #fitspo.
    Whether you need a fresh perspective or you’re feeling lost on how to build and maintain a fitness schedule, consider this your Everygirl-approved week’s worth of workouts. BTW, it’s not meant to be a strict plan that you have to follow to a T. Use this plan as inspo, and make it work for you. The best type of workout is the one that you enjoy, and honoring your body and moving it in a way that feels best for you is the primary goal. With all that in mind, it’s time to get your sweat on. 

    Meet the expert
    Gabrielle Bolin
    Fitness Trainer
    Gabrielle Bolin is an ACE-certified personal trainer, RRCA-certified running coach, and a strength & conditioning coach at The Fort in NYC. With years of experience as both an athlete and a coach, Gabrielle’s mission is to empower women to find strength and confidence through movement.

    The weekly routine

    Why this routine is so effective
    Not a cardio queen? Same. Lucky for us, a couple days of cardio (AKA aerobic exercise) is all that Bolin prescribed for the week. Getting your heart pumping through cardiovascular exercise may help reduce chronic pain, aid in sleep, regulate weight, strengthen immune system, and boost mood–besides you know, just the cardiovascular benefits. Sandwich it with three days of strength training and you can expect a leg up if your goal is fat loss, and more importantly, strength workouts may also help to improve your body image. Alternating between lifting weights and cardio throughout the week ensures you’re optimizing your workouts (read: getting the most bang for your buck) by working different parts of your body. The best part? You’ll get stronger. But Sunday Funday (otherwise known as rest day) is just as important as the days you’re breaking a sweat because your muscles get the rest and repair they need. The other added perks of recovery? Preventing injuries and workout burnout, improving sleep, and having more time to tend to other essential parts of your life (think: hobbies, relationships, and other forms of self-care).   

    People Swear the 3-2-8 Method Is the Secret to Getting Toned More

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    How I got my Job as.. Founder of this couture cake atelier in Dubai

    Lifestyle

    by Sarah Joseph
    1 hour ago

    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    This week we chat with Cake Artist, Mich Turner, Founder of Little Venice Cake Company, located at the newly opened Atlantis The Royal.
    Synonymous with understated elegance, Turner is a pioneer in the baking industry, a consultant to the retail and hospitality industry and known to combine her creativity with her work. As an award-winning entrepreneur, she has been awarded an MBE in 2010, for her services in the catering industry.
    Set to offer the best cakes for all kinds of celebrations from bespoke cakes to afternoon tea loaves, clients can customise the desserts as per their requirements. With celebrity clients such as Pierce Brosnan, and Emma Thompson, including Buckingham Palace and more.
    While the road to entrepreneurship wasn’t an easy path, she went against all means to come out successful. To understand more, Emirates Woman sat down with the brand’s founder to learn about her career path and how she’s converted her passion into a full-time business.
    What was your favourite subject at school?
    Chemistry, Biology and Home Economics.

    What was your first job?
    Bakery and a Patisserie Buyer at a luxury department store, Harvey Nichols.
    What brought you to Dubai?
    I was introduced to the team behind the iconic Atlantis Dubai, who was looking for a cake offering within their new ultra-luxury resort, Atlantis The Royal.
    What inspired you to enter the f&b space and launch Little Venice Cake Company?
    Little Venice Cake Company creates premium luxury cakes for all celebrations and events. We offer a couture bespoke service to clients, working with esteemed partners in the hospitality, retail and events sectors. For me, launching Little Venice Cake Company was a passion to create amazing cakes for amazing people, in amazing venues, for amazing celebrations – offering the very best in professionalism, client service, refined opulent designs, and totally indulgent cakes.
    Talk us through the inspiration of your pieces.
    There is a story behind every cake and every cake has to tell that story. Understanding the who, why, when, where and how provides the mainframe for each design. The skill and expertise then come in combining artistry with technical expertise and hand craftsmanship to design completely bespoke cakes – perfect for every occasion. A feast for the eyes and a memory for the palate.
    What are the key elements of your role?
    The key elements of my role are firstly communication as I meet and engage with people on an international stage. Being able to articulate, connect, direct , understand and empathise with people is key. Secondly, organisation – this is essential working in a critical time-dependent world. Forward planning, risk assessment, hazard analysis and problem-solving is an essential part of my role and thirdly Presentation is an important aspect, for inspiring those involved with Little Venice Cake Company to embrace our brand values.

    Talk us through your daily routine.
    My days rarely follow a routine. I try to pack as much into each day as I can and am fastidious with timekeeping to avoid time wasting. My time in Dubai is limited and usually built around a particular event – such as The Queen’s Platinum Jubilee events at The British Embassy or the grand reveal of Atlantis The Royal. I always wake up three hours before my first commitment to allow time for early morning correspondence, a visit to the gym, grooming, and breakfast. I will spend time with my team in pastry working on new collections, and seasonal offerings, reviewing recipes and designs. We often have tastings, bespoke orders, presentations and photo shoots to prepare for. I also plan time with the management team to review our business performance. I have meetings and consultations with clients for upcoming events which we host in our Royal Meeting Room with cake tastings. We are just starting to offer masterclasses for corporate and private clients in our show kitchen within our atelier at Atlantis The Royal. These are customised and hugely enjoyable, but require a lot of preparation. I juggle press requests and external presentations with invitations to attend official events. I am fortunate to dine within the resort and with so many incredible restaurants to choose from such as Milos, Ariana’s Persian Kitchen and Dinner By Heston Blumenthal it is a treat and certainly one of the best perks of the job.
    What advice do you have for anyone looking to follow in the same footsteps?
    Prepare to work hard and insist on the highest standards for yourself. There is no fast track to experience and you can’t fake passion. Be committed.
    What is the best piece of advice you ever received?
    Do what you do really well, and no one can touch you.

    And what is the worst?
    Genuinely can’t think of anything? I have an analytical thought process – so would always work through the whole journey and possible outcomes before committing. Any advice that I couldn’t see working I would have discounted in the ether!
    What has been the biggest challenge you had to overcome?
    I am a problem solver, always looking for a way through the maze. Every challenge can be managed with time, tenacity and self-belief.
    What are the future plans for your brand and tell us how it feels to open at Atlantis The Royal?
    I have been working with Atlantis Dubai on this project for the past six years to deliver a world-exclusive Little Venice Cake Company atelier with Everyday cakes, a Signature collection, Couture bespoke cakes, customised masterclasses and a curated collection of homewares synonymous with our ethos of authenticity, British premium craftsmanship and heritage. I have enjoyed the whole process and am enormously proud of the atelier and the teams at Little Venice Cake Company and Atlantis The Royal.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Ramadan 2023: UAE declares reduced working hours for the private sector

    Lifestyle

    by Ruman Baig
    2 hours ago

    According to the UAE’s Ministry of Human Resources and Emiratisation (MoHRE), the official work timings for private sector employees during Ramadan have been reduced by two hours.
    After last week’s announcement about the pulic sector,  the authorities issued a circular on 13th March, where the ministry stated, “In accordance with the requirements and nature of their work, companies may apply flexible or remote work patterns within the limits of the daily working hours during the days of Ramadan.”

    The Ministry of Human Resources and Emiratisation (MoHRE) has announced a reduction of 2 working hours per day for all employees in the private sector in the UAE during the holy month of Ramadan. pic.twitter.com/ukHWkyo19h
    — وزارة الموارد البشرية والتوطين (@MOHRE_UAE) March 13, 2023

    The announcement is in accordance with the Clause 2 of Article 15 of Cabinet Resolution No. 1 of 2022, regarding the executive regulations of Federal Decree Law No. 33 of 2021 on the Regulation of Labor Relations and its amendments. As per the UAE labour law, Private sector workers are required to work 8 hours per day or 48 hours per week. During the holy month of Ramadan, working hours are reduced by two. This does not include the time of commute time from place of residence to the workplace, unless the workers fall under specified categories mentioned in the  Executive Regulations of the Labour Law.
    For ministries and federal entities, the Federal Authority for Government Human Resources (FAHR) has released an exclusive circular mentioning the official working hours. Monday through Thursday it’s 9am to 2:30pm. On Fridays, working hours will be restricted to 3 hours from 9am to 12 noon.
    Ramadan 2023 is expected to commence from Thursday, March 23, 2023, according to Ibrahim Al Jarwan, chairman of the board of directors of the Emirates Astronomical Society. While  the exact date depends on the sighting of the moon, this has been the tentative announcement so far.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram More

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    Far from the city, here’s why the Al Maha Desert Resort is the perfect spot for a getaway

    Lifestyle

    by Team Emirates Woman
    3 hours ago

    IN PARTNERSHIP: Living in a metropolitan city can be all-consuming—if you’re looking for a quick staycation to unwind and recharge, look no further as we’ve found the most ideal place for you to relax.
    Away from the hustle bustle—Al Maha, a Luxury Collection Desert Resort & Spa is situated in the centre of the Dubai Desert Conservation Reserve. Wrapped within the beauty of the golden sands, you may even spot the Arabian Oryx and gazelles, owing to the resort’s tireless sustainability initiatives and attempts at preseving the precious wildlife.

    Local area
    While enjoying the panoramic view of the Arabian Desert, you can take your relaxation experience to a whole new level by indulging in their wide selection of therapeutic, deep tissue and body massages. The soothing spa package, elevated with the secret aromatherapy traditions of the Middle East and South East Asia are priced at AED 4,750. Taking the holistic approach, allow your body, mind and soul to enter a state of tranquility. Further punctuate your stay at the Al Maha Desert Resort by indulging in a gastronomical experience for breakfast, lunch and dinner at their signature restaurant, Al Diwaan. If privacy is of utmost importance to you, the tranquil location also offers you secluded suites with private temperature-controlled pool, providing exclusivity of the highest order.

    Pool Deck Dining
    If you’re on a time crunch and cannot spend the night at this divine property, the Al Maha resort also offers you a day-deal inclusive all of the relaxing and adventurous experiences, depending on your preference. Not in the mood to drive? Priced at AED 1,150, the resorts also offers a 12-hour special transportation facility from/to Dubai in resorts’ 4X4.

    Wildlife drive
    All in a day’s time, you can participate in the luxury haven’s most popular desert activities featuring 45-minute wildlife, a lesson in the Bedouin inspired sport – archery and camel trekking during the golden hour with the breathtaking dunes in the backdrop. If you’re looking for a peaceful daycation, the resort also offers Spa Indulgence Day Package priced at AED 900 inclusive of selected spa treatments that will allow you to rejuvenate your sense with spa treatment and 3-course lunch at Al Diwaan, with both indoors or al fresco dining at the veranda options available.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Feature image: Supplied  More

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    Bella Hadid Swears by This Smoothie, so I Tried It for Myself

    As a lover of all things health and wellness, I’m no stranger to the many smoothie concoctions the internet swears will change your life. What I am a stranger to, however, is California-based organic grocery store Erewhon and their celebrity-inspired beverages. Some of their most recent smoothie collabs include the Tinx Smoothie, Marianna Hewitt’s Coconut Cloud Smoothie, Kourtney Kardashian’s Poosh Potion Detox Smoothie, and Hailey Bieber’s Strawberry Glaze Skin Smoothie. The newest viral drink to be featured on Erewhon’s menu? Bella Hadid’s Kinsicle Smoothie. 
    After hearing all the buzz about the Kinsicle smoothie (named after Bella’s functional beverage company Kin Euphorics), I wanted to give it a try. But since I’m not lucky enough to a) live near Erewhon or b) have the budget for a $20 smoothie, I decided to make my own at home. Read on for the list of ingredients you need to make the Bella Hadid Erewhon smoothie, the benefits of the drink, and my thoughts on it. 

    The recipe 
    According to Kin Euphorics, here’s what you’ll need for a DIY version of the Kinsicle smoothie: 

    2 oz. High Rhode
    1 oz. Califa almond milk
    1 oz. aloe vera juice
    6 oz. OJ Evolution
    ½ oz. of fresh pressed turmeric
    1 oz. coconut cream
    1 tsp. of vanilla
    1-2 tbsp. of Coconut Cult yogurt
    1 banana
    6 oz. mango
    ½ tsp. of lion’s mane mushroom
    1 medjool date

    First, coat the inside of your cup with the coconut cream (for aesthetic purposes, of course), then blend all the ingredients together until smooth. Transfer your mix to your already prepped glass and top it off with an extra large (preferably reusable #savetheturtles) smoothie straw.

     
    The benefits
    Just like Kourtney Kardashian’s smoothie that’s said to aid in digestion and Hailey Bieber’s drink that’s said to give you glowing skin, people are reaching for the Kinsicle smoothie for its health benefits and–let’s be honest–with the hope that it’s the secret to Bella’s supermodel glow. The truth? This recipe is packed with Vitamin C and antioxidants from the orange juice, mangos, banana, and aloe vera juice, making it a great immunity boosting beverage. The addition of lion’s mane helps improve mood and cognitive functioning, and the dash of turmeric can help fight inflammation. In short, this smoothie is packed with all sorts of good ingredients to keep you feeling your best. 

    The verdict 
    After a pricey Whole Foods trip (about $45, not counting the impulse items I also grabbed while I was there), I was ready to get started. Overall, it was a quick and easy recipe to throw together despite it calling for more ingredients than I typically include in my smoothies and requiring me to artfully paint coconut cream on the inside of my glass. It turned out looking and tasting pretty good, if I do say so myself. But would I pay $20 for it at Erewhon? Probably not. Here’s why:
    I didn’t love the texture of it. I typically use Greek yogurt in my smoothies for added protein but also to give them a thicker, milkshake-like consistency. Instead, the Kinsicle smoothie calls for coconut yogurt, so it ended up having a lighter, frothier texture, making it feel less filling. Which brings me to the second reason why I wouldn’t reach for it at the grocery store: I prefer to drink smoothies as a snack or a meal, but I still felt hungry after I finished this one. Sure, you could probably add more filling ingredients like protein powder or nut butter, but that also adds to the cost. 
    While I wouldn’t personally pay $20 for a single serving of the Kinsicle smoothie, I am excited to have the ingredients to make it again at home. I’m not usually a big fan of the Creamsicle flavor, but I liked it in this recipe, maybe because it’s made from more natural ingredients. I was also pleasantly surprised that I felt more mentally focused than usual after drinking it and didn’t find myself reaching for my usual 3 p.m. coffee. But maybe that’s just wishful thinking or the Kin Euphorics talking?

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