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    in lifestyle and culture

    6 adrenaline-fuelled activities that Sheikh Hamdan has ever done

    Lifestyle

    by Sarah Joseph
    2 hours ago

    His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, the Crown Prince of Dubai, is no amateur when it comes to extreme sports.
    By challenging the conventional norm, Fazza always takes a leap of faith and manages to outdo his previous activity.
    After digging through the archives, Emirates Woman takes a look at all the adrenaline-fuelled activities Dubai’s Crown Prince has taken part in through the years.
    Flying a motorised paraplane

    Known for his fine motor skills, Sheikh Hamdan shared a jaw-gripping video of himself flying a motorised paraplane which he smoothly maneuvers mid-air with the help of a parachute. In just about a few minutes of posting the video, it went viral and was shared on several social media platforms. After controlling it with ease, the aircraft is seen going several metres above the ground and he’s surely won the hearts of all his fans through his piloting skills, which is undoubtedly seen in this post.
    Riding on top of Ain Dubai

    The world’s largest observation wheel, Ain Dubai, opened in the emirate last month. Ahead of the official launch, Sheikh Hamdan perched himself on top of the wheel casually sipping a beverage. Showcasing the daredevil stunt, His Highness posted an impressive video on social media which, to date, has garnered over 10 million views.
    Taking a plunge in the world’s deepest pool

    Known as Deep Dive, this Dubai marvel holds an incredible 14 million litres of water and has a depth of 60 metres, making it the deepest pool in the world. head of the opening of the pool earlier this year, Sheikh Hamdan took his 12 million followers on Instagram on a tour of the latest attraction posting a video to the platform. “An entire world awaits you at Deep Dive Dubai the world’s deepest pool, with a depth of 60 meters (196 feet),” he said.
    Skydiving over Dubai

    As one of the most popular adrenaline junkie activities, it’s no surprise the Crown Prince is a keen fan of skydiving. In the video above, he’s seen jumping off a chopper with another member of the crew and is seen catapulting through the air down to the ground. Having complete grip over the parachute, he manages to make a smooth landing on the beach.
    Scaling the Burj Khalifa

    Ever wondered what the view is like from the world’s tallest building? Well, Sheikh Hamdan knows exactly what it looks like from up there and has previously shared it with his followers last year. Decked in his climbing gear, the Crown Prince took a snap of him standing on the tip of the spire while waving the UAE flag without the slightest hint of fear. Fazza had previously scaled the skyscraper back in 2013, in celebration of Dubai winning the bid to host Expo 2020.
    Showing off his flyboarding skills

    Back in 2019, pictures went viral of the Dubai Crown Prince as he showed the world his serious core strength through this extreme watersport activity – flyboarding. While it might look easy, this sport is quite dangerous and requires a varied skill set. Propelled by jet sprays, one can twirl, flip and soar through the air, which Sheikh Hamdan exactly did.
    As the extremely popular Instagram account continues to accumulate a loyal fan base, it’s always exciting to see which extreme sport is next in the pipeline.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    in health and weelbeing

    I’m a Dietician and These Are the Recipes I Make When I Need a Health Boost

    It happens to all of us: You’re on a roll prioritizing your health and wellness goals, then suddenly you’re stressed with a big work project and your personal life takes a dramatic turn or you fall victim to the common cold, leaving you feeling completely drained. When I find myself in the thick of feeling the least like my best self, I turn to nutrient-dense foods that help me glow from the inside out. I’m talking smoothies with antioxidants, plant- forward meals, and dishes with heart-healthy fats. If you’re looking for a health boost or simply wanting to kickstart your wellness goals, keep reading for healthy recipes you can make today.

    Source: rachLmansfield

    Source: rachLmansfield

    Source: Hello Spoonful

    Source: Love and Lemons

    Source: The Real Food Dietitians

    Source: Feel Good Foodie

    Source: Love and Lemons

    Source: Lively Table

    Source: Lively Table

    Source: Minimalist Baker

    Source: The Glowing Fridge

    Source: The Glowing Fridge

    Source: The Glowing Fridge

    Source: Eating Bird Food

    Source: Eating Bird Food

    30 Superfoods You Can Sneak Into Your Go-To Meals More

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    in health and weelbeing

    Finally, A Medical Aid Is Offering DNA Tests To All Members

    In South Africa, having a medical aid is a must. The cover is essential, since being sick is costly and most South Africans can’t afford access to medication without it. But the healthcare industry is largely reactive, acting when there is a disease or disability that needs to be treated. Instead of being preventative, acting before the onset of disease.

    Now, Fedhealth is filling the gap by offering DNA testing to members, regardless of their membership level. They’ve partnered with medical biotech company Intelligene to offer members a way to mitigate possible future health risks. Genetic testing offers a myriad of potential applications from identifying markers that could lead to disease and can even offer ideal diet outlooks.

    READ MORE: Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling

    “Whether it’s a better understanding of themselves, avoiding unnecessary blood tests, knowing which nutrients they require more of, fine-tuning their exercise routines or taking the appropriate medication or supplements, genetic testing is hugely motivational and empowering for patients”
    Dr. Christa North from Intelligene.

    How the Fedhealth DNA tests work

    Through the use of pharmacogenetics – the study of how a person’s genes affect the efficacy of certain medications – patients’ health can be vastly improved. They’ll know ahead of time whether a medication is likely to benefit them and is safe to take. It can also help doctors select the medications and doses best suited for each person. Which in turn could improve treatment success, as well as reduce healthcare costs. A US study from 2018 predicted that pharmacogenetic-guided medication management for depression would result in annual savings of over $3900 per year (around R67 500) per patient.

    READ MORE: Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her Now

    How to apply for the DNA Test

    As part of the pilot programme, Fedhealth has identified a group of members currently using chronic medication to manage one of five specific conditions, including diabetes and hypertension. They’ll offer free genetic testing to these members to test for drug-to-person interaction to identify whether the medication they’re using is doing the best possible job to manage their condition.

    They’ll also be offering gene testing to members with a specific claim history to see if they’re at risk for contracting certain diseases. This testing could reveal, for example, that a person’s body doesn’t process sugar properly, which means they’re at a higher risk of developing diabetes. While they may feel healthy at the moment, knowing this now means that they can make lifestyle changes to ensure that they don’t become diabetic in future.

    READ MORE: The STI Tests You Need, According To Your Exact Risk Profile

    The gene testing itself is painless and requires a simple cheek swab to be taken and sent to the laboratory for testing. There it is processed and over 800 000 gene data points are collected, after which it is stored in a secure vault.

    If you’re voluntarily wanting to do the test, this will come from your scheme’s savings pocket. Another avenue is through Fedhealth themselves, who identify members whose health outcomes could be improved. This would then be taken from the risk-benefit of the medical scheme, says Jeremy Yatt, Principal Officer at Fedhealth. “Members and Adult beneficiaries would be able to start the process inside the scheme’s member portal i.e. Fedhealth Family Room,” says Yatt. “We will include this ability in our Fedhealth memberapp once The Intelligene app is ready in the smartphone stores.” Costs start at R2900, depending on the type of report needed from DNA testing. More

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    Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling

    In South Africa, between 21 and 47% of women experience depression during pregnancy. The global average? 12%. This means South African women are at higher risk during a crucial period of their lives. Depression during pregnancy can also often continue well into childbirth and beyond. “Pregnancy-related depression is often dismissed as ‘just the baby blues’ and women are told to ‘just pull yourself together’, but it is a serious mental health condition which not only negatively affects women’s quality of life and experience of motherhood, but the prospects of the next generation too,” says Doctor Bavi Vythilingum, a member of the South African Society of Psychiatrists.

    Why does depression during pregnancy happen?

    Dr Bavi says this is down to a number of factors. For one, pregnancy is an inherently life-altering event that can be stressful, and hormones might play a role. For another, the rates of intimate partner violence in South Africa are high and could lead to depression.

    In South Africa, violence against women worsens when a woman is pregnant. Substance abuse during pregnancy can also be a driver of depression. “The use of alcohol and substances puts the woman at risk of depression and also creates a vicious cycle where depression makes somebody use substances more, putting both the mother and the child at risk,” says Dr Bavi.

    There are also genetic factors. “If your mother had depression, you are more likely to get depression,” explains Dr Bavi. And then there are cases where women might have been depressed in earlier pregnancies (or, who get depressed during their menstrual cycle), which increases the risk of depression in any subsequent pregnancies.

    READ MORE: Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes

    The risks of depression during pregnancy

    “Depression during pregnancy can have an effect on the unborn child,” says Dr Bavi. “It’s associated with an increased risk for things like preterm labour, for small gestational age babies (when the baby doesn’t grow properly) and for pregnancy-induced hypertension.”

    If depression continues after childbirth, this affects mother-child bonding, growth and development of the infant.

    READ MORE: 7 Ways To Meditate For Anxiety Relief That Are *Actually* Easy To Do

    Signs of depression

    Generally, a low mood that’s prolonged can be a sign of depression. Also, changes in appetite, sleeping too much or too little, wanting to self-harm, lack of motivation and lack of interest in things that used to be interesting are also warning signs.

    READ MORE: How To Support A Loved One If You Think They Are Suicidal

    What to do, if you think you’re depressed

    The first line of defence would be psychotherapy, says Dr Bavi. “Many women don’t get better on psychotherapy or can’t access psychotherapy,” she notes. If this is the case, medication in the form of SSRIs can be taken. They’re safe for use during pregnancy and won’t pose a risk to the baby, Dr Bavi says.

    Depression during pregnancy is a serious issue and poses risks to both the mother and the child. If you suspect you’re struggling, get help by contacting a psychologist or psychiatrist.

    The South African Depression and Anxiety Group (SADAG) lists toll-free helplines for general depression and anxiety, and has free support groups around the country for various issues, including support for expectant and new mothers. Call 0800 21 22 23 for help and information.

    In addition, you can join the network mumsupport.co.za for a caring community of women supporting women. More

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    An exclusive interview with Chef Timothy Newton, Executive Chef of Demind Group

    Lifestyle

    by Sarah Joseph
    3 hours ago

    As one of the most recognised figures in the F&B industry in the UAE, Chef Timothy Newton has taken the lead for some of the most beloved restaurants in the country.
    After moving to Dubai in 2010, he kickstarted his career in this part of the world at La Petit Maison (LPM) and later joined the Demind team, in order to bring years of invaluable experience to the table.
    Today, you will Chef Newton casting a careful eye as the Demind Executive Chef over the kitchens of Bagatelle, OPA, Myrra and more, where his knowledge and expertise have seen him create an outstanding repertoire of dishes renowned throughout the region.
    With years of culinary experience, he has created an outstanding repertoire of dishes renowned throughout the region.
    Emirates Woman sat down with the chef to discuss his journey and what inspired him to lead this F&B group.
    Can you talk us through your career history?
    Well, it has been quite a long journey. I started cooking at 16 years old which prepped me to then move into my first real kitchen at the age of 18. A year after I moved to Paris where I attended culinary school and opportunities took me everywhere around the world – from California, and London to Australia and last but not least Dubai.

    Where does your love for food and cooking come from?
    I grew up in a small town in the States and like many, we do not have a lot of options around. I think cooking was a way out, we all develop a dream when we were young and I believe it was my ticket to explore the world from a professional and personal perspective.
    What eventually brought you to Dubai?
    In 2009, I was in London working at Terroirs which lead to me landing an opportunity to move to Dubai in 2010 to open the acclaimed La Petite Maison in DIFC as an Executive Sous Chef. Three years later I joined the Demind team and since then we’ve been making history together.
    What are the hero dishes, in your opinion, at OPA and Myrra?
    The hero dish at OPA is definitely the Mixed grilled platter, It’s an amazing representation of a traditional mouth-watering Greek feast and it’s at a great value, it’s a best-selling dish for us, especially since OPA is all about those group gatherings and meal sharing – Myrra’s hero dishes are the calamari Kalamaki and the Paella fideau, each represents the Greek and Spanish cuisine. The Paella in particular always wins our guests’ hearts, we receive amazing feedback which we’re very proud of.
    What is the inspiration behind Myrra and OPA?
    The inspiration behind Opa was to bring a slice of Greece to the heart of Dubai, people usually escape to the Greek islands to experience the culture, amazing food and most importantly the vibrant entertainment. I would like to believe we managed to create this idea we had in mind and keep it at the top of people’s choices for four consecutive years. As for Myrra, we wanted a more laid back relaxed setting by the beach where we can bring Greek and Spanish cuisine to life and make it more accessible to diners. Both deliver high-quality food and top service.
    On the opposite end of the spectrum, what are the milestones?
    The major milestones in my career have varied. I think moving to Dubai was definitely a major step in my life because It opened up a lot of doors for me which ultimately led me to where I am right now – and joining Demind group definitely was a turning point for me from working on Bagatelle to opening OPA and taking the brand globally, building Myrra and our latest venture La Ñina.
    La Ñina is the most recent restaurant added to your portfolio – tell us more.
    La Nina is a modern Iberian and Latino concept. Again we wanted to do something different in Dubai, and bring a new touch to the fine dining scene in the city and i think we achieved that big time. The food is a mix of classic dishes brought up with modern techniques. A lot of our ingredients are imported from South America, it was really important for us to bring authenticity to the concept that diners can relate to and so far we’ve had amazing feedback and response from guests.
    What do you see next for both the Greek restaurants in the emirate?
    I have big expectations for both Myrra and OPA, I think they will continue to thrive and push the boundaries. Opa will soon be offering new dishes and traditional Greek shows to keep the guests entertained especially since we have a lot of regulars which we always take into consideration – as for Myrra, will focus more on the food element and drink options, we’ve recently revamped our beverage menu – our head of bar from Bagatelle recently moved to Myrra to give our drink menu a new elevated touch.
    How does the F&B industry differ here from the rest of the world?
    The competition in this region is tough, especially in Dubai. I think as a restaurant the first thing you need to check off your list is good consistent food and service and even that doesn’t mean success. Especially after the pandemic, we’ve seen a shift in the dining scene in the UAE so it’s really important to set yourself aside from your competitors, identify your niche and aim to always be at the top of your game and resist the noise around.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    10 travel-inspired gifts for the globetrotter in your life

    Lifestyle

    by Team Emirates Woman
    3 hours ago

    Since a cure for wanderlust doesn’t exist, finding the right gifts for those a love to travel is the perfect option.
    With the holiday season in full swing, finding keepsakes for the explorer has never been easier.
    From yoga mats to travel-fuelled books, here’s one more opportunity to brighten up the year to keep the wanderer at heart enlightened throughout the year.
    To save you the legwork, Emirates Woman has created the ultimate wanderlust-inspired gift guide to ensure every globe trotter is inspired this season.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    What Your Resume Should Look Like, Based on the Job You Want To Land

    No company, role, or industry is the same. There are so many different career paths we can all take, which makes that nine-to-five life a whole lot more exciting. It also means that there is no one type of career advice that works for everyone. Luckily, there are a lot of resources that help make figuring out this whole climbing the ladder thing easier—including resume templates. Long gone are the days of trying to design a decent-looking resume in Word from scratch one indentation at a time. However, with so many options available, how do you know which one is best for you?
    When choosing a resume template, it’s important that you pick one that is appropriate for the industry, the type of companies you’re applying to, as well as the role at the company you’re applying to. That’s a lot to consider, so we’re breaking down what your resume should actually look like below:

    In this article

    Traditional Industries
    If you’re applying for a role such as an accountant or lawyer in a traditional industry, it’s best to keep things pretty clean with your resume. You’ll want to go for a classic resume template that isn’t designed with any flashy colors or graphics. Simply highlight your work experience and qualifications in a concise and straightforward way.
    It can be hard to design a simple and chic resume when you want to include a lot of information. To keep things streamlined, focus on the roles and skills that relate to the specific job you’re applying for (this means making some resume changes when applying for different types of jobs). 
    When it comes to designing a resume for a traditional industry, you should avoid fancy fonts or colors, as you don’t want to ruffle any old-school feathers by mistake. It’s always a good idea to use bold headings and bullet points where necessary in order to break up text into easily digestible information bites that quickly communicate important facts about yourself without going into too much detail.

    Creative Industries
    For roles in creative industries, you can have a lot more fun with your resume design. This is especially true if the role you’re applying for requires strong graphic design, visual, or branding skills. If you’re applying for a creative role in a very traditional industry, you may want to tread lightly here. It can still be helpful to choose a template that shows a strong eye for design, but you may want to swap any bright colors out for more neutral choices like navy or forest green. 
    For creative roles, you want to highlight your creative skills and your resume is a great place to showcase your strengths. Creative roles can also be quite competitive, so you need your resume to stand out in a sea of applications. Point being—don’t be afraid to think outside the box here. Go for a more unique template that will catch the reader’s eye with a bold color, modern font, or visual aids such as a chart or unique bullet points. 
    You also need to find a template that suits your unique needs as a job searcher in a creative industry. If you’re applying for a creative role, you may have an online portfolio that showcases past examples of your work (this is very common for writers, designers, photographers, and branding experts). Look for a resume template that includes a spot to prominently highlight your website address.

    Casual Industries
    For more casual industries (hello startups), you have a bit more flexibility here. If you’re applying at a young company run by millennials, you’re much more likely to impress by having a less traditional resume. Professionals in informal industries such as retail or dining also won’t mind if your resume has a more unique design. If you aren’t applying for a design-centric role, there’s no need to get too fancy here. The goal is for your resume to be easy to read and to pop when hiring managers or recruiters sift through a bunch of resumes at once.  
    To add some personality to a resume, but to still maintain a professional vibe, consider using light color tones on your resume rather than black-and-white text throughout—just don’t go overboard and stay away from anything neon. 

    The Takeaway
    There is no one right way to format a resume. That being said, you want to keep the specific job and industry in mind when tailoring your resume for each application. Think about who is likely on the receiving end of that resume. Are you applying for a social media marketing role under a marketing director known for launching innovative campaigns? Even in a traditional industry, you can probably send a more creative resume their way.
    Customizing your resume is a great way to highlight the unique skills and experiences that you can apply to each job you’re interested in, but don’t forget you can also customize your resume design each time you apply for a job by quickly changing colors, fonts, and graphics.

    9 Unspoken Resume Rules You Should Be Following More

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    in health and weelbeing

    The Ultimate Guide To Self-Love

    Let’s celebrate the month of love with the ultimate gift to ourselves; a guide to self-love. This Valentine’s Day, forget about the chocolates and teddy bears. Let’s prioritise self-love, try something new and celebrate every inch of ourselves.

    This 28-day calendar provides you with easy-to-follow daily activities and workouts to help you reconnect and form healthy self-care habits.

    Note to self: Happy Valentine’s Day. I Love You.

    28 Days of Self-Love Calendar

    Whether you’re a newcomer or an experienced self-care guru, this guide is for you.

    Read a book 

    Spend 30 minutes outside

    Try out manifesting

    Declutter a space

    Bake something delicious

    Run or walk for 30 minutes

    Buy yourself flowers

    Listen to a motivational podcast

    Meditate for 10 minutes

    Stretch it out and do some yoga! 

    Try a new workout

    Have a self-care Sunday  

    Wear your fav outfit and try a new makeup look

    Say “yes” to something fun

    Try a new healthy recipe

    Journal about your day

    Get more sleep

    Perform a random act of kindness

    Take a hot bath and relax 

    Make a happy playlist and practise trending TikTok dances

    Go sugar-free today

    Spend time with a loved one 

    Experiment with art therapy

    Create a budget for March

    Read the new issue of Women’s Health

    Buy yourself dinner 

    Make a vision board 

    Write down things you are grateful for. Reflect on the past month. More