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    Selena Gomez becomes the first-ever woman to cross 400 million followers on Instagram

    Lifestyle

    by Ruman Baig
    2 hours ago

    Celebrating this major milestone with her insta-family through a heartfelt post, Selena stated, “Wishing I could hug all 400 million of you.”

    Being the only woman to cross this massive number, the Disney alumni is known for keeping it raw, real and relatable on social media. This also makes her the third-most-followed person on the platform after football players Cristiano Ronaldo (with 562 million followers) and Lionel Messi (with 482 million followers).

    Recently, the Rare Beauty founder has been in the news because of cooked-up social media drama with reality-star Kylie Jenner and model Hailey Bieber. While the trio maintained their silence about all multiple theories emerging on both TikTok and Instagram—Selena took a sabatical from the platform, right after she dethroned fellow beauty-moghul Kylie Jenner as the most followed woman, who held the top slot for a while. Setting an example even through this, Selena’s move declared that even when you’re on the top of your game, you are allowed to take a step back.

    Returning to the platform to share her gratitude, Selena shared snippets of moments with fans that she cherishes. Over the years, the singer-actor-producer has been vocal about all her struggles on social media and has used the platform to constantly voice her opinion on issues that matter. Whether it was publically thanking her bestfriend and Kindey donor Francia Raisa for saving her life or candidly talking about her constant battle with depression, anxiety and bipolar disorder.

    Taking unfiltered to a whole new level, her authenticity on Instagram is what sets her apart. A platform where images are constantly retouched and only the best parts of a celebrity’s life are careully revealed, Selena unabashedly showcases herself sans any filter or alteration. Embracing everythng from weight fluctuations to bad hair days, Selena is continually inspiring millions of women to love themselves regardless. Her Apple TV documentary, My Mind & Me, shows an extension of her jounery from a child star to a pop sensation, and how life under the limelight is more than what meets the eyes.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram More

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    How I got my job as… Founder of this luxe Dubai-based interior design company

    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    This week we chat with Yasmin Farahmandy, founder of Ydesign Interior, an architectural and interior design firm based in Abu Dhabi, UAE. Known for its reputation in providing innovative quality pieces for clients according to their needs.
    Focused on one-of-a-kind designs, refined details and impressive quality, the company transforms different scale projects from preliminary concepts to beautiful, bold, luxurious and surreal reality.
    Emirates Woman sat down with this interior designer to find out more about her creative process and what inspired her to launch her own sophisticated brand.
    What was your favourite subject at school?
    My favorite subjects from elementary school all the way to my Bachelor’s and Master’s degrees were always related to art and design. In Art class, I was always intrigued by materials, colors and textures and I found things came naturally to my eyes at a young age. I have been blessed with opportunities to explore different mediums in both art and design over the years – from graphic design to fashion. I created a series of fashion shows aged 16, and in my work today I continue to admire and be inspired by the fashion and art scene, from how I dress to how I design the next beautiful space. I obtained my Bachelor’s degree in Furniture Design in Canada and ended my educational journey at Domus Academy in Milan, where I obtained my Master’s degree in Interior and Living Design.

    What was your first job?
    Since I was young I have been driven to work and learn, not just to earn money but because I have always been curious and wanted some independence. When I was 15, I was working as a barista and then restaurant manager and I then went on to run a retail store until I was 20 when I started working in a global design firm. All those early employment experiences have added great value to being a designer today, helping me understand spaces and the need of a venue or brand much better.
    What brought you to Dubai?
    I moved to Dubai when I was five years old then moved to Canada when I was 13. Later on, I moved to Milan, the design capital of the world, to complete my Master’s degree. I returned to Dubai because to me it is a city of opportunities and the design and art scene has grown at an exciting pace here, especially over the last 10 years. Now, it really is one of the main hubs for design and for me, working in the hospitality sector, where better in the world to be than Dubai.
    What inspired you to enter the interior design space and launch Y Design?
    Being a designer was a vision I had since a young age. I always knew I wanted to be part of the creative world and felt it was where I belonged. The older I got, the more obsessed with interior design I became. I love how all design disciplines can be incorporated into interiors. I learned so much working with some of the world’s best global design firms such as HBA and Gensler. That experience, coupled with my lifelong obsession with beauty and luxury, opened the doors for the most exciting chapter of my life – launching Ydesign Interior during the pandemic.
    Talk us through the inspiration of your pieces.
    I am inspired by different cultures and spaces therefore traveling is one of the biggest parts of my inspiration journey. While we like to stay up to date with recent trends, we also try to incorporate historic styles. Like fashion, design trends repeat themselves, whether that be through style, material, or design.
    What are the key elements of your role?
    As a designer and as an entrepreneur, it is very challenging to maintain both identities every day. The designer side of me is a creative soul with a vivid imagination, and day-to-day I manage projects, clients and construction sites. But as an entrepreneur and business owner, I have to wear many different hats and play different roles. I am a representative of my own brand, and I manage the company’s finance, accounts, and team members, all while building new relationships and business leads.
    Talk us through your daily routine.
    Exercise is very important to me. I believe it elevates your mind and your mental health as well as your body, which as an entrepreneur and designer is very important. I need to be able to create and be inspired, and my brain and imagination is my main tool as a designer. It is like a muscle you need to train therefore exercising is part of my daily lifestyle everyday. I wake up very early and either go for a run, do weight training, or hot yoga. I do this every single day before I begin any work. My day is a mix of catching up with emails, meeting my clients and suppliers, and visiting construction sites. After work, I visit newly opened restaurants, hotels and bars to firstly admire the interior spaces, but also to understand and observe how people relate and interact with the spaces, which is a huge part of the concept journey for any hospitality or commercial project.
    What advice do you have for anyone looking to follow in the same footsteps?
    Be passionate, persistent, and patient. Passionate: “Do what you love, and love what you do”, always in whatever you do in life. I always advise younger designers – when you do what you love, it is no longer an 8-5 job, it’s your baby, that you are growing, and will always be part of you. Be persistent as starting a firm is not easy, but you should always remain persistent and maintain the same drive everyday – have a vision and go after it. Also, be patient: Your dreams or goals don’t happen overnight. When you start your company, you need to be financially stable while you are growing, because you won’t have a steady salary. Make sure your finance is in check. Be patient. There might be some days you have a couple of projects at the same time, but some days when you are waiting for one project. Be prepared for good and bad days in all areas – whether that is finance or team capability. We have grown today to a team of five designers at Y Design in the past three years, but only because we’ve been ‘passionate, persistent and patient’.
    What is the best piece of advice you ever received?
    As long as you are really passionate about what you do every day, you will find some joy in both the good and bad days.
    We are living and working in a very competitive market, but if you can maintain energy, passion and a positive energy, you will attract clients who admire this and want to be a part of your journey.
    And what is the worst?
    “You are too young to start your own company”. There is no right or wrong time – it is different for each one of us. It’s going to be scary, challenging, and push you out of your comfort zone whatever age you are – only you know if and when you are ready to take the challenge.

    What has been the biggest challenge you had to overcome?
    The biggest challenge was the launch of my company, as it was right in the middle of Covid. I had been contemplating for a year when the right time would be to start my own boutique firm. We were in the midst of the chaos and in lockdown, and I had lost my job. It was the scariest and most challenging decision I have made not knowing how the market would respond or if I could succeed. But here we are three years later, and I can say that all that chaos resulted in the most beautiful outcome with the launch of Ydesign Interior.
    What are the future plans for your brand?
    I would like to expand Ydesign Interior globally and work on international projects, while still maintaining our identity and feel of a boutique firm. We are very selective with the projects we take on and operate with an ethos of quality over quantity, which is key to our brand identity, as a luxury boutique firm. I feel it is important to build and develop a great friendships with our clients – that is what makes the journey enjoyable, even amid the inevitable challenges we face with every project.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  & Feature Image: Instagram @ydesigninteriors More

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    We Need To Talk About Hysterectomies And How They Really Affect Women

    Hysterectomies affect millions of women of all ages. Yet, receives almost no attention. A newly released book and podcast by Melanie Verwoerd under the title: “Never Waste a Good Hysterectomy” aims to break this cycle of silence.

    How common are hysterectomies?

    The Stats

    Estimations are that 1 out of 5 women will have a hysterectomy by age 55. In America, the procedure is performed on 600 000 women annually. There are approximately 20 million American women at any stage who have had hysterectomies. In the EU, about 1.5 million hysterectomies are performed per annum, compared to 55 000 in the UK, 700 000 in India and 41 000 in Canada.

    There are no statistics available in South Africa.

    “We know that hysterectomies affect women of all ages,” says Melanie. “However, if we look at the patterns globally we know that the majority of hysterectomies are performed on women over 40 and it increases over 50.”

    That’s not to say that young women don’t get hysterectomies. There are medical reasons to undergo the procedure, with Lena Dunham opening up about her procedure and the fallout. For some, hysterectomies might be necessary when dealing with endometriosis or fibroids.

    Dealing with hysterectomies

    Having a hysterectomy is a radical, invasive operation. It involves removing the uterus, meaning a woman can no longer give birth. It also has an impact on a woman’s hormones, since the uterus is the housing station for hormones like oestrogen and progesterone.

    For Melanie, her hysterectomy happened when doctors discovered a growth in her uterus. “When an ovarian growth is detected (usually through an ultrasound), they will usually (if you can afford it) do a CT or MRI scan. If they can see that it is a hard mass of a certain size – and not a fluid-filled cyst, they get more worried,” she explains.

    “The sad and infuriating thing is that the only way they can then determine whether it is malignant or benign is to do surgery to remove the growth and for pathologists to look at it.

    “However, because they don’t want to do another surgery if the growth is indeed malignant, they will almost always do a pre-emptive radical hysterectomy. (Where they remove, the ovaries, uterus, some ligaments, and the cervix.) They usually also remove part of the omentum, which is a fatty curtain that protects your organs – but where cancer cells like to hide.  They will usually do an abdominal cut (as opposed to laparoscopic or vaginal procedure) because they don’t want parts of the tumour to chip off and “seed” in your abdomen if it is cancer. This of course means that it is a much bigger operation that involves a much longer recovery period.”

    The Research

    What’s infuriating for Melanie is that so little money and time is spent on research in the women’s health space that detecting and treating conditions such as hers ends up being invasive, costly and mentally and physically draining.

    “For example, more than double the amount of research funding globally is spent on prostate cancer. Thus, today, prostate cancers can be detected through simple non-invasive blood tests,” Melanie says. “Unsurprisingly, the 5-year survival rate for ovarian cancer is around 29% compared to over 95% in prostate cancer.”

    Hysterectomies take looong to recover from

    One of the things not spoken about enough is the long recovery time, as well as the emotional toll it takes on women. “Women are often told that it takes a maximum of 6 weeks to be back to your old self again,” says Melanie.

    “I have not met a single woman who felt that way. Although vaginal and laparoscopic hysterectomies have much shorter recovery times than abdominal cuts, it can take months for women to feel 100% fine again in all aspects. “

    The Psychological Ramifications

    “It is not only physical but there are a lot of psychological ramifications as well,” explains Melanie. After having undergone such a procedure, it’s common for women to feel depressed. Then there’s how the hysterectomy affects young women who have yet to enter menopause.

    “If ovaries are removed in pre-menopausal women it will of course put them into immediate menopause and so they have to deal with the intense hormonal crash,” says Melanie. “Many women also find that they gain weight, which is most probably more linked to hormonal changes than the actual operation and some find it very difficult to get their sexual groove back.”

    Then there are all the other physical changes that happen post-op. There can be complications post-op, like prolapse (when organs start to exit the vagina), incontinence (urine leakage), bleeding and general pelvic floor problems. All of these take a long time to resolve, from months to a year, if there’s adequate and rigorous treatment. And it can affect a woman’s sex life in a big way.

    Melanie’s hope with the book and accompanying podcast is to shed light on the matter and press for further research into the issue, so that women aren’t faced with such dire odds in the doctor’s office.

    Never Waste a Good Hysterectomy: The Podcast (available on all major platforms) features interviews with health and medical experts. Common questions such as: “Where did my pelvic floor go? How to get my sexual groove back? What happens on the day of the operation? How much bleeding is normal? Why are my hormones playing havoc? How to recover emotionally and get your partner to wash the dishes and cut the lawn during your recovery” are answered.

    The podcast is available on Apple Podcasts, Spotify and all other major podcast platforms. More

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    Mother’s Day 2023: All the florists to brighten up your mum’s day

    Lifestyle

    by Sarah Joseph
    3 hours ago

    Show your mum how much she means to you with a lush bouquet arrangement.
    With the Mother’s Day celebrations, all set to take place on March 21, 2023, there’s a host of florists in the UAE that source beautiful bouquets with guaranteed freshness.
    As a symbol of love and devotion, flowers are the best way to appreciate your birth giver. To help you choose, Emirates Woman has curated a guide of the best editor-approved florists for gifting on this special occasion.
    Darcey Flowers

    With a variety of best-selling floral arrangements, customers can choose a bouquet that best resonates with their mother. From bespoke ‘MOM’ floral pieces to lush bouquets featuring colours that coffee lovers will appreciate. Designed to uplift her day, the arrangements include new innovations in terms of design. Founded by Albert Tranquilino, Darcey Flowers is always thinking beyond and creates bouquets with arrangements such as hydrangeas and White Syringas featuring warm hues. Featuring a variety of options, there’s something for everyone.
    For more information visit darceyflowers.ae
    Flowers.ae

    For XXL arrangements Flowers.ae should be your go-to florist. Designed to make any occasion extravagant. As the UAE’s leading floral boutique, they offer delivery throughout Dubai and the UAE with flowers imported from Holland and Ecuador with impeccable customer service. Designed in various shades, the pieces ensure long-lasting freshness throughout the day. From roses to tulips, you can opt for a bouquet that best fits your home. Choose from an array of options on the website and even send a token of appreciation to a loved one in your life.
    For more information visit flowers.ae
    Bella Fleur

    Bella Fleur will help its customers to brighten a centuries-old tradition of flower gifting. The brand creates elegant Mother’s Day flower bouquets, blooming boxes, and charming cake cases. From a graceful bouquet of white flowers to boxes with bouquets and a candle, mothers can feel special on this day and beyond. With lush designs binging something unique and special to the floral space in Dubai, Bella Fleur strives to spread warmth, joy and happiness through their bespoke floral service; especially focusing on putting a spotlight on unique arrangements.
    For more information visit bellafleur.ae
    Events by MOD

    Founded by Mohammed & Sanad in 2020, the company began a 360-design wedding service concept and eventually branched into luxury bespoke event services. With a valley of handpicked, customised florals, customers can request private orders and a series of one-of-a-kind arrangements. With fine attention to detail, the concepts offer unique floral arrangements for gifting purposes including Mother’s Day.
    For more information visit modevents. ae
    The Flower Society

    Founded by entrepreneur Zoya Sakr, this luxe floral boutique offers a myriad of eye-catching bouquet that will uplift your Mother’s Day. Make a wish the traditional way, and delve into the collection for a world of possibilities who wouldn’t like to receive this crafty-chic bouquet and want to be the person gifting it. From heart-shaped large bouquets to a DIY kit designed to set up your own arrangement, the options are endless.
    For more information visit theflowersociety.net
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram and Feature Image: Instagram @natali_nata_ More

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    7 Ways to Spring Clean Your Digital Life

    There may not be any cute storage boxes to buy or satisfying TikTok makeovers of digital devices, but that doesn’t mean that your digital life doesn’t deserve a spring refresh. Over 60% of those who participated in a 2020 study by CCleaner feel less stressed after decluttering their devices. Additionally, 71% of respondents felt more organized and 69% felt more productive. Not a bad argument for some digital spring cleaning right?
    Whether it’s your emails, online storage, or calendar, there are plenty of ways you can declutter your digital world. Here are seven tips to get you started on your digital spring cleaning journey. 

    1. Cull Your Inbox 
    A cluttered inbox can be overwhelming—not to mention unproductive. To give your email inbox a fresh start, kick off your spring cleaning by unsubscribing from any emails that you no longer need or want. That way, as you work your way through organizing your inbox, you won’t have new junk messages flooding in and making things messy again.
    After that, create folders for emails related to work, finances, family and friends, shopping, and so on. You can also use search functions within your email program to quickly find messages by topic or sender. Finally, delete any emails that you no longer need or want cluttering up your inbox. 
    Want to really do a clean sweep? If you have hundreds (if not thousands) of old emails sitting in your inbox, it can feel overwhelming to even start the process of organizing them. Consider checking out the first few pages of emails to see if there are any important messages that you need to take action on or file away properly. From there, archive the rest of your emails. Will they be perfectly organized? No. But you can always search for them by using keywords on the rare chance you ever do need to find one of them again—plus you’ll get a nice clean slate to stay more organized moving forward. 

    2. Organize Your Documents 
    A 2022 study from HighSpeedInternet.com found that 62% of people feel stress or anxiety because of the amount of digital files they have. You likely have hundreds of documents stored across multiple platforms—from word documents to spreadsheets and beyond. To make them easier to find in the future, organize these files into folders with descriptive names so you know what each folder contains without having to open it up. You can also take this opportunity to delete any documents that are outdated or unnecessary so that only the most important ones remain accessible. 
    3. Reset Your Calendar
    It’s time to reevaluate your calendar (see what we did there?) and how you’re spending your time. Take a good hard look at your calendar. Are there any recurring meetings there that almost always get canceled or no longer need to happen? See if those meetings can be canceled for good or if you can at least lower their frequency. Is your calendar full of not-so-helpful reminders to drink water? How about tasks that would be better off in a task management system or digital planner (Artful Agenda is a fun one)? See if there are any ways for you to clear up some visual space on your calendar. That way, it’s easier to evaluate what you have on your plate and how you can best spend your time.
    Once you have your calendar more streamlined, consider blocking off the times of day where you’re most productive so you can have focused work periods. If you take control of your calendar, you can improve the flow of your day and your productivity. 

    4. Eliminate Unused Apps 
    You download every app with the best of intentions, but let’s face it, most go completely unused. Free up some much needed storage space on your phone, tablet, or computer by deleting any apps you don’t use. Bonus points if you delete any apps you use too much for unproductive reasons.

    5. Secure Your Passwords
    Are your passwords hanging out in random spreadsheets or digital notepads? Get rid of all that digital clutter and help ensure you never forget a password in one fell swoop by signing up for an online password manager like LastPass or Microsoft Edge. A major perk of setting up one of these systems is they help keep passwords more secure while ensuring you never have to dig through your digital notes to find a password again. 

    6. Start Blocking
    If there is a website (or many websites) that you find yourself turning to too often during the workday, do yourself a favor and block it. Not only will doing this help you stay focused on the task at hand, but you might find that when your distractions are removed, you have more free time to invest in activities that are meaningful. Blocking websites is an easy process which most browsers offer, and while it may take time to get used to not having certain sites available at all times, in the long term it can help you break the habit of looking for easy distractions during the day. 

    7. Simplify Your Desktop
    According to a 2018 study from Bynder, 30% of professionals have more than 100 files on their desktop. Spend some time storing those files properly or simply deleting them. Don’t stop there. Create a process for storing files and screenshots now so that way you don’t fall back into making your desktop a dumping ground. That way, you can reserve your desktop for the files you really do need to access frequently. 

    The Takeaway
    Spring cleaning isn’t just about scrubbing floors or washing windows—it’s also about taking care of our digital lives as well. Take some time out of your day this week to start organizing the various aspects of your digital life like emails, documents, apps and more. There’s no reason you should let digital clutter impact your stress levels or productivity, so it’s time to simply say goodbye to it. 

    The Everygirl’s 31-Day “Spring Clean Your Life” Challenge More

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    Founder Nicolas Vandenabeele, on how Terra Solis has become the ultimate desert getaway

    Lifestyle

    by Joelle Albeaino
    2 hours ago

    Talk us through the concept behind Terra Solis.
    Terra Solis is inspired by the magic of Tomorrowland and the star constellations we see in the night sky. Our philosophy here is to move slowly, radiate warmth and shine bright. The concept I envisioned was to create a relaxing environment with a soothing atmosphere. I wanted our guests to arrive and feel the exhilarating energy. The vibrant pool scene and eclectic music mix were perfectly crafted to re-energise and uplift. The location in the Arabian desert was specifically chosen for an ideal blend of sunshine and serenity. Even as the sun goes down at Terra Solis, the venue stays alive and thrives. We have created an electrifying evening where our guests can shine and participate in the madness of exclusive Tomorrowland-fuelled parties, unique dining experiences and romance.
    How is Terra Solis different from other glamping spots in the UAE?
    Terra Solis is an exclusive glamping destination. Not only do we offer a variety of luxurious lodging options, but we are also home to one of the biggest pools in the UAE. Additionally, we offer a range of wellness activities, including yoga classes and a unique, jungle-inspired gym called Zeus. Our music acts and events help us to be incomparable. Our guests can have an ultimate glamping experience with an evening of exclusive parties reminiscent of Tomorrowland’s festivals and energy.
    What are the hero dishes at the restaurants Mesa and Sala?
    The cuisine at Mesa is a Mediterranean menu, infused with flavours from all over the world. The dishes are designed to be shared and feature ingredients that have been sourced from local producers. At the moment, Mesa is scheduled to have a grand opening by the end of April 2023, however, Mesa’s outdoor terrace is currently operational and serves guests daily. Also, opening in April is Sala, which is our hidden sanctuary overlooking Terra Solis with an exquisite menu curated by our craftsmen. Paired with enticing beverages and bites, guests can indulge in an intimate setting whilst watching the sunset over Terra Solis.Sala is filled with cosy little corners that are lit by the moonlight and are the perfect escape with your friends or loved ones.

    Terra Solis
    Describe the overall experience at Terra Solis.
    An exhilarating desert destination by Tomorrowland, welcoming guests from around the world to a refreshing, energising pool and a premium glamping hotspot in the Arabian Desert. Terra Solis is like no other, an experience catered to all your needs and comfort with lodging at our Polaris Tent, Perseid Lodge or Orion Cabin. We invite guests to unwind, relax and simply celebrate life.
    What are the different music genres and what sets the concept of Terra Solis apart?
    We play a mix of commercial house and techno. Guests can experience Tomorrowland with One World Radio beats at Terra Solis and meet their favourite Tomorrowland artists – we have plenty of exciting artists lined up this year. Combining four concepts fuelled by the heart and soul of Tomorrowland. A unique glamping and entertainment resort, basking in the Arabian sun surrounded by the beautiful desert. An environment inspired by Bali, Tulum and Ibiza makes it an extraordinary holiday getaway. The design takes inspiration from nature – tell us more. We tried not to disturb the original environment too much and simply compliment the dunes and terrain, using a lot of natural elements from the desert. For example, the façade of our main restaurant is created out of stones we sourced from the surrounding desert. You’ll also see plenty of local trees and wooden elements. We reallywanted to create a natural environment, paying homage to the scenery and UAE’s famous dunes; this can be seen throughout the property, as well as in the interior and exterior designs of the rooms.
    How have you managed to bring an international concept like Tomorrowland to the region?
    When I first came up with the idea of creating a destination like this and got a green light from my business partners to explore, I contacted Tomorrowland for the glamping aspect of it as they have been known to host 40,000 people at the festival every year in ‘Dreamville’ – they clearly had the expertise and their vision fully aligned with ours. After many planning sessions and really taking the time to build a base for the concept, we were on our way. We’ve had a longstanding relationship with Tomorrowland, having hosted a few satellite events in the UAE before, and it was clear to me that they would be the idealpartner for this concept.

    Terra Solis
    This is The Style Issue – can you expand on the style concept of the lodges?
    The design was based on blending the surrounding desert and the accommodation’s building structure in a sleek way, evoking feelings of escapism as well as comfort. Inspired by Frank Lloyd Wright’s concept of merging the two factors, we came up with the idea of curved walls and full glass front shops. The interiors were still to be linked to the main concept, hence the curving headboard with the Terra Solis Star Logo, which emphasises the brand identity awareness in the units themselves. Guests will also find leaves in the style of Mashrabiya in many aspects of the property, from the rooms to certain outdoor décor, fusing Arabesque design with the contemporary. In the rooms, we strategically placed all washroom and shower areas toward the back of the sleeping sections, to keep the flow of guests’ experiences seamless. You’ll find that rooms all have subtle rustic yet eclectic finishes and splashes of earth tones that really make the space warm and inviting. More

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    Happy Astrological New Year: Get ready to thrive

    Words by Kirstyn Lewis
    Happy New Zodiacal Year
    The new astrological year starts just past 8:00 pm Dubai time on 21 March,2023. The New Moon in Aries will be at 0º sidling right up to the Sun Aries, which is also at 0º in the house of long-term commitments. It looks like you are kick-starting your energy in a new direction, and Jupiter has already started to pave the way by opening up opportunities for you. What a perfect time for empowering new moon affirmations and intentional beginnings!
    The stars are asking, how and in what ways can you thrive? There is a deep focus on career, reputation and status and the determination to succeed is evident. It looks like you must take a risk by thinking outside the square, and learning from any mistakes you may have made in the past. All talk and no action will not unfortunately drive things forward.
    Those taking a more out-of-sight, out-of-mind approach to issues around work should be careful. Jealousy, criticism, and gossip are building. But wait, it looks like any hidden enemies will soon be flushed out. You’ve had plenty of time to think about a situation, can you contribute instead to a fresh perspective and approach?
    Those working in caring professions or recruitment, film and television, photography, writing, spiritual practices, or water-related industries including sport, and marine biology, should expect new projects they’ve been working on to take hold very soon.
    There is an opportunity for pioneering and competitive types amongst you to see your potential take off in a good way over the next few months. You are not seeking fanfare; you just want to feel more appreciated, preferably doing something you love or for yourself.
    Are you starting a new enterprise or thinking of going into partnership with a friend? The stars are shining brightly for you. Make sure over the next three years you bring to the market something useful around communications, for use at home or whilst travelling. It should be made to last and seems to be a great gift idea, it’s a winner!
    The biggest astrological news for the New Year is that Pluto is changing signs, albeit moving at a snail’s pace into Aquarius on 24 March. Pluto is an exceedingly powerful planet, he waited to make his move in Aries season so everyone would understand who’s the Boss. Since February 2008, he has systematically broken down seemingly more conventional ways of doing business, traditional leadership models, and corporate structures. He affects not only you personally but also entire generations as he uncovers what has been covered, affecting us for the rest of our lives.
    We will be given a preview from 24 March until mid-June 2023 when he slowly slips back into Capricorn. Pluto takes around two years to settle into his new role.
    Pluto is about to become more risk-taking in what he wants to destroy, reform or fuse together. He also rules phobias and obsessions, anonymity and regeneration. What calls your attention? Don’t be too self-assured, there is a strong possibility that you will have to solve complex problems alone and unaided. Expect some surprises you didn’t see coming.
    For some, Pluto brings risks around gambling, financially or emotionally. For others, we see an uptake of more online erotica or sexual manipulation, or the opposite looms; a life of celibacy.
    Pregnancies appear more troublesome, for no apparent reason. Pluto rules the eliminative and reproductive systems. Some women may take longer to fall pregnant or need to rely on scientific methods. Although fewer children appear to be born during this time, they will be Universally more spiritual, sensitive and ‘in touch’.
    Will secrets be exposed around children, relatives, or even romance? Will you be involved in forbidden or dangerous love affairs that make you feel “emotionally alive”?
    Until January 2044 and just beyond, we will all see great gains in technology, science, space travel and women’s health can be expected. What’s very interesting will be revelations or a sense of enlightenment around how we choose to pass over. Acceptance around death, rebirth, and reincarnation appears to gain traction as scientists discover that life is not quite how we think it is. Spiritualists, energy workers and astrologers will also become more commonplace in the workplace, or as more widely accepted professions.
    We also see that Mars is about to wrap up an extra, super-long transit through venturesome Gemini. He has been playing games and in some instances, not being honest, since August 2022. Thankfully we have had enough, so welcome his move into Cancer on 26 March.
    Highlighted around this energy, are still things to finish off related to foreign shores and in-laws. More difficult aspects point to a moral or ethical battle you may be having. Are you feeling combative? Are you involved in something controversial? Has someone been unwilling to compromise because they are sticking up for someone else?
    You may want to protect your energy and reputation; emotionally driven quarrels are indicated. All the pent-up frustration centres around someone you love deeply or someone close to your heart. They are directly related to your life’s journey.
    Alternatively, it could also relate to a scheming authority figure, so watch out for manipulation there and be prepared to stand your ground.
    That said, Mars in Cancer is not a comfortable placement for an action-oriented planet. He struggles to operate effectively and get outcomes. It’s all steam without an engine so expect a temperamental couple of months ahead. It’s likely you may not see a victory until after 21 May.
    Over the last three days of March and mid-way through its Aries transit, Mercury nestles right up to Jupiter in the house of commitment. They’re talking about your future.
    Perhaps you ‘feel’ that you are on the verge of something great; things are certainly looking up, particularly around work. Those with softer, feminine energy should watch out for deals and agreements as roles with more responsibility are on the table. However, it’s not the time to discuss your dreams. Position yourself instead as a futurist who can drive the groundswell of financially viable new-age concepts and directions, particularly when having important career conversations.
    Mars in Cancer who has just entered the house of fortune, fame and honours, will also be making a lovely aspect to Saturn in Pisces on 28 March putting you in the spotlight. Make sure you are looking your most graceful and ladylike best. If you have any doubts, Venus and Uranus will be working hard to unblock them and help you get out of your comfort zone with sparkle and an exciting allure. See! The stars are all working together to help you.
    The only downside you may wish to consider is a Venus-Uranus conjunction which can be tricky if you are seeking answers around love. Venus seeks love and harmony, and Uranus freedom, variety and an escape route. There can be some unexpected excitement in the air. For some, this aspect indicates multiple liaisons are at play, but you probably already had an inkling. Others may confuse friendship and love. There is no point in dreaming. Wait until 11 April onward and have the conversation, even if you may not get the answers you want. It could be time to put yourself in the driver’s seat and move on.
    How will you shine? It’s time to step into your dignified, idealistic self and know that karma is in play.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Featured Image: Instagram @sarashakeel More

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    Ditch Crunches: 9 Moves That Target Your Pelvic Floor and Seriously Tone Your Core

    Crunches may be the most basic ab workout, but it is not the most effective at getting results or building strength. With traditional crunches, you’re isolating only the muscles on the front and sides of your abdomen, but you’re leaving out the most critical part of the abs: the pelvic floor muscles. The pelvic floor muscles form the base of the group of muscles commonly called the “core.” These muscles work with the deep abdominal, back muscles, and the diaphragm (breathing muscle) to support the spine. When it comes to your workouts, targeting the pelvic floor may be the secret to actually seeing results. 
    That’s right: You can yoga-pose and Pilates-girl your way to better abs, and celebrity trainer Lia Bartha is going to show you how. Bartha, the founder of B The Method, has worked with supermodels and actresses alike to strengthen, restore, and protect their bodies through her own method that involves pilates-based, low-impact movements. Read on to get the 411 from Bartha on the moves she recommends to target your pelvic floor.

    Meet the expert
    Lia Bartha
    Celebrity Fitness Instructor and Founder of B The Method
    A former dancer with scoliosis and multiple injuries, Bartha created B The Method, a mix of highly unique pilates-based, low-impact movements—with inspiration from dance and swimming—to strengthen, restore, and protect her own body. Since becoming a fitness expert, she has trained celebrities such as Martha Hunt and Aubrey Plaza.

    Why is the pelvic floor so important?
    When your pelvic floor is either too tight or too weak, it can cause many symptoms from pain with sex to the inability to orgasm to a leaky bladder or constipation. People don’t put enough emphasis on caring for this muscle group because they don’t know what it is, where to find it, and why it matters. The pelvic floor is a hammock of muscles located between the tailbone and pubic bone in the pelvis, and your workouts can have a huge impact on the health of your pelvic floor.
    High-impact exercises, lifting heavy weights, jumping, clenching while working out, and not breathing properly can cause the pelvic floor to become too tight. This can lead to so many issues within the body. The same goes for not putting any care and emphasis on strengthening this muscle group. Therefore, you need to pay attention to both strengthening the pelvic floor (for many benefits, including toning those ab muscles) as well as stretching or lengthening the pelvic floor. Try these nine moves below that Bartha recommends for a variety of both toning and stretching the pelvic floor muscles. 

    Nine moves to target your pelvic floor

    1. Happy baby
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    Lay down on your back with your knees bent and feet in the air. Hold your big toes with your fingers, and press your tailbone down to the floor in a neutral pelvis. This position will actively stretch your pelvic floor and force it to relax. 

    2. Open butterfly stretch on a ball
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    Sit on top of a small stability ball, like this one, with your legs open wide. Lay your chest forward toward the ground with your arms straight on the floor. Rock your hips side to side on the ball. This position will actively stretch your pelvic floor while stimulating blood flow.

    3. Tabletop legs on your back
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    The tabletop position is a go-to for working the deep layer of the abs in Pilates, and Bartha’s variation has an extra intense focus on the pelvic floor. Start laying on your back and lift your legs up at a 90-degree angle, one leg at a time. Follow the sequence (starting at around one minute into Bartha’s guided workout video, above) to work multiple muscles in the pelvic floor. 

    4. Circle gut massage
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    Lay down on your stomach with the ball placed under your low abdominals and pelvis. It will fit right in that “v” muscle area. Circle your hips five times in one direction and then switch directions. This will stretch, massage, and reset the gut, hips, and lower abdominals.

    5. Bent leg circles
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    Lay on your back in a neutral pelvis and spine. Lift your legs into a tabletop position. Either lying flat or lifting your neck and shoulders slightly with hands clasped behind your head, start to circle your legs in opposite directions from each other. Then, repeat in the other direction. This move will strengthen the pelvic floor and inner thigh muscles while loosening up the hips. 

    6. Moving frog plank
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    Get into a child’s pose with your feet tucked underneath. Lift your knees and press out into a plank position with a slightly externally rotated hip. Your toes are apart, and your heels are squeezed together. Now, push back on your arms and into a child’s pose position, but keep the knees hovered. This move will both stretch and strengthen the pelvic floor in a single exercise.

    7. Core bridging
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    Lay on your back with your feet and knees in parallel. Start to tuck your hips up into a bridge but make sure not to clench the glutes. Lead the exercise from the lower abdominals, pelvic floor, and inner thighs. You won’t be able to lift as high, but you will definitely understand why this is good for orgasms when you get into the position. You will feel the connection to that pelvic region. 

    8. Standing leg lifts
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    When you engage your core while standing, you’re also able to work your balance, which is targeting your core on an even deeper level. Try bending your leg and bringing your knee as high as you can so you feel your core activate. You can go from a lunge position into a knee lift, or do a slow march in place (try Bartha’s routine starting at 15 minutes in the workout above). 

    9. Bear plank
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    Start on your hands and knees with your wrists directly underneath your shoulders, your knees directly underneath your hips, and your spine in a neutral position. Engage your core and lift your knees one inch off the ground. Hold for a few breaths and then lower the knees, repeating a few times in a row.  More