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Whether you’re a health nut, a yo-yo dieter who has tried everything from paleo to keto, or a junk-food lover who’s more likely to be caught at Taco Bell than Whole Foods (no judgement!), you’ve likely had some exposure to healthy eating (even if “healthy eating” means adding spinach to your Domino’s pizza – gotta get it where […] More
I know what you’re thinking: this lady has got to be extraaa to voluntarily eat like Gwyneth Paltrow for an entire week (but if you’ve seen the other stuff I’ve done in the name of wellness, you probably wouldn’t be surprised). Say what you will about superstar actress turned HBIC of the mega-successful online wellness platform Goop (otherwise known as the […] More
If you live with polycystic ovary syndrome (PCOS), then you know all about the side effects of living with the hormonal disorder. PCOS can have a wide range of symptoms, including excess facial hair, hair loss, acne, abdominal weight gain and irregular periods. But could what you eat make these side effects more manageable? And […] More
On a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting “bulky.” When paired up with cardio and the right nutrition, strength training will NOT make you bulky. Fit, firm and tone is not bulky. In fact, you will more than likely drop a few sizes as your […] More
When Instagram first started, it was mostly about sharing your memories with those around you — a digital scrapbook, if you will. I followed everyone at my high school, my family members, and of course, my favorite celebrities. We shared concert photos, football games, Fourth of July parties, family Christmas portraits, and anything else we […] More
Ingrown hairs, especially near your vagina, are the absolute worst. They’re pesky, annoying, and sometimes even nerve-racking (right?!). But let’s rewind for one sec to clarify something: While many people refer to (and search for) this issue using language a la “ingrown hairs the vagina,” they’re actually referring to the skin the vagina, which is technically the […] More
I consider myself a healthy person when it comes to my emotions. I let myself cry when I’m sad. I rest when I’m overwhelmed. I am acutely aware of even the slightest tug of my heart. Being the emotional “expert” that I am, I also believed that my tight reign over anger was an example […] More
Hello, and welcome back to Sex Ed With Beth™️. So, you think you might have a yeast infection? First of all, you should know that having a yeast infection doesn’t make you gross or weird; yeast infections are one of the most common things people with vaginas will experience! All vaginas have yeast; however, when […] More
