What The Heck Is Adenomyosis, And Is It Something You Need To Worry About?
The result? H 4 Reasons Why Your Period Is So Damn Heavy Right Now More
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14 Days to the Best Sex of Your Life
There are few things in life that are as good as good sex, but very few things are worse than bad sex. All sexually-active people have likely had at least one bad sexual experience, and it’s generally the bad experiences that stick out over the good ones. Not anymore, ladies. Good sex (like curl-your-toes-think-about-it-for-days-want-to-tell-everyone-you-know-about-it good) […] More
10 Date Night Ideas to Combat the Winter Blues
Winter’s dreary skies, cold temps, and shorter days can definitely make you (and your love life) want to hibernate. Maybe you’re in a steady relationship, but suddenly never know what to do when date night rolls around — because let’s be honest, a cozy night paired with comfort food and your go-to streaming always seems […] More
These Are The Top 10 Health Conditions Affecting Millennials Today
Millennials make up about a quarter of the world’s population, and even though Gen Z is slowly taking the spotlight and well on their way to surpassing the millennial population in numbers, the millennial moment is not over just yet. Known as the ‘self-care’ generation, insights around how millennials are actually taking care of their […] More
Kobe Bryant Was a Girl Dad, and I Know Because I Was Raised By One Too
On Sunday, January 26th, the world was brought to its knees when NBA legend Kobe Bryant tragically died in a helicopter crash. Nearly everyone has some memory of Kobe Bryant that sticks with us through the years. After his death, ESPN’s Elle Duncan shared her experience with Bryant, informing the world that he could add […] More
9 Ways to Feel More Fulfilled in Your Love Life
It’s the question we’re all seeking the answer to: how can we feel more fulfilled? While you may be working on feeling happier in your career and maybe even improving your mental health, fulfillment in your love life is a whole other story, because it involves other people. But if you think about it, the […] More
The Protein-Packed Item You’re Probably Overlooking
Walking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yoghurt and low-fat milk and you went on your merry way. These days, though, the dairy aisle in specialist health stores is filled with all sorts of interesting options, from plant-based yoghurt to kefir. Not quite yoghurt and not quite […] More
Do You Constantly Feel Fatigued? Here Are 10 Things You Can Do
Raise your hand if you’ve ever felt personally victimized by fatigue. What about if you’ve hit that afternoon slump so often, a 3pm coffee is a part of your daily routine? We’re all working long hours, fitting in workouts, keeping up with friends, starting side hustles or families, and somehow in the midst of it […] More
