7 Tips And Home Remedies To Help You Stop Snoring For Good
9 Things You’re Doing In Your Sleep That Signal A Bigger Health Problem Some of the most common signs of sleep apnea are: How To Tell If You’re A Binge-Drinker Or Heavy Alcohol User More
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How I Transformed My Nighttime Routine to Have a Better Day
You know how crucial a morning routine is in determining the success and happiness of your day, but did you know that a nighttime routine and proper sleep are just as important? The right PM routine helps you sleep more soundly, which means you’ll be more awake and productive the next day. In fact, high achievers […] More
5 Healthy Summer Tips To Keep A Real Wholesome Balance Over The Holidays
1. How ’bout a night in? Feel like getting a little bit more extravagant? (After all, you’re saving all those bucks by staying in.) Order a few UCOOK boxes and get busy creating meal masterpieces at home. : Here’s How To Do The Festive Season Sober, Plus The Best Alcohol-Free Drinks 2. Come dine with me… […] More
Real Talk: It’s Time We Discussed Body Dysmorphia And Its Psychological Impact
If you’re putting in the hard work at the gym and you can’t see the physical changes with the naked eye, it can feel discouraging and that can be detrimental to your progress. Many of us sometimes look in the mirror and see a defect in a body part. It’s called body dysmorphic disorder and […] More
Do You Think You Have Seasonal Depression? Here’s How to Cope
Seasonal depression, also called seasonal affective disorder (SAD), is “a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer,” as per the National Institute of Mental Health (NIMH). According to the American Psychiatric Association, approximately five percent of U.S. adults experience […] More
What I Learned About Sex From Movies
One of my favorite lines in cinematic history is in Superbad when Becca says, “I’m so wet,” and Evan responds, “That is what they said would happen in health class.” It’s a pretty well-known fact that movies aren’t reality, but in this instance, the film completely understood the awkward and normal scenario of having sex […] More
To the Girl Gang Who Helped Me Through My Rough Patch
Growing up, I fangirled over the best-friendships that I watched evolve in Grey’s Anatomy, Sex and the City, and Friends. I can’t speak for fictional TV characters, but I’d like to think that Meredith, Carrie, Rachel, and I all have one thing in common: we’d be nowhere without our girl gang. Through almost every stage […] More
How To Tell If You’re A Binge-Drinker Or Heavy Alcohol User
Women’s tolerance for alcohol is much lower than men’s. One drink can set us over the limit to drive. Plus, if you’re a regular drinker, as a woman you might very easily fall into the heavy-alcohol-user category. Not great for your health! Be savvy and safe this festive season with these top tips, alcohol know-how […] More
