Subterms
We get a lot of our knowledge about love and relationships from pop culture, right? But no rom-com takes place in a global pandemic with stay-at-home orders in place (that I know of. If there is, HMU because I need some inspo). Noah and Allie had years of distance to keep the romance alive, and […] More
At this point, normal daily activities like grabbing a smoothie with your work(out) wife or taking a class at a yoga studio seem like distant memories (sigh remember heated rooms and cool lavender towels!?). However, just because you can’t meet up with your accountability buddy or head to the gym doesn’t mean you can’t stay […] More
The South African government recently eased lockdown restrictions and made it compulsory to wear a face mask (or any fabric that can cover your mouth and nose) when you go out into public spaces. With cloth masks being all the rage right now, questions around their effectiveness and efficiency have come up. The Department of […] More
We’ll be the first to admit that my anxiety has skyrocketed since the announcement of the global pandemic. Everyday activities like grocery shopping have become an anxious activity as we grow increasingly worried about our health every time we step outside. Some have been hit by financial difficulties due to losing their jobs. Those who […] More
These vegan chocolate cookies contain no nuts, no dairy and are packed with so many good-for-you ingredients, like oats! Plus, they make use of pantry-cupboard ingredients — no fresh eggs, milk or butter required. If you don’t have oat flour, don’t worry. It’s easy to make your own from ordinary oats. You just need a […] More
In a world where nutrition books are best-sellers and a different supplement is promising the shortcut to health on Instagram every week, the word “diet” is as much a part of our lives as the latest Netflix rom-com or seasonal fashion trend. Keto diet, paleo diet, Atkins, Whole30–the list of trendy diets goes on and […] More
Rooibos is not only a great tasting tea, but it’s also packed with some important immune-boosting benefits that none of us should be passing up. The best part? It’s a proudly South African plant that’s become one of the most loved teas around the world. Without further ado, let’s get straight into the wholesome benefits […] More
You’re at your desk doing work, or sitting on the couch reading a book, or playing with your kids in the backyard, when it strikes: that nasty headache. Forget what you were trying to do — that throbbing pain in your noggin’ has other ideas. Headaches, especially when experienced regularly and severely, aren’t just distracting […] More
