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Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and that’s totally fine! (#teamrun over here.) Given the time constraints most people have when it comes to squeezing in workouts, it makes sense to combine cardio and strength training. Deciding […] More
Do you let out an audible groan when a fitness instructor tells you to do mountain climbers? (Sorry about that…) But this often-dreaded move actually packs a ton of benefits. They work your entire body, especially your core. That is, if you do them correctly (and a lot of people don’t). I’m a personal trainer […] More
The following three yoga poses are intense balance poses. These are challenging and sometimes intimidating balance poses. With dedication and practice you will surprise yourself… How to find balance While practicing these balance poses, and going deeper into them, try to move away from a balanced position toward an unbalanced position of the body. In […] More
Got a bit of winter belly? Yeah, us too. But get this: You don’t need to hit the treadmill for hour upon boring hour, or try out some newfangled (and potentially dangerous) detox. Instead, this six-move yoga sequence will tighten your tummy up pretty quickly. Repeat the sequence a few times for best results. Whether […] More
I’ve been ‘low-key obsessed’ with trail running for the longest time and have made it my mission to hit the mountains every weekend this winter. So, when we were asked if anyone on the team would be interested in testing out a pair of Hi-Tec V Lite Ox Trail Racer shoes, I was like: “Oh, […] More
Th gym is where you build the healthiest version of you, but (gasp) it’s also one of the places that carries the most germs. Yup. Did you know that free weights have 362 times more bacteria than a toilet seat? And more than 70% of those bugs are potentially dangerous to humans. Yeah, that’s pretty […] More
When starting on a fitness journey, we’re often told to get a workout buddy. We’re told that a workout buddy will help us stay committed, will get us through the difficult days and most importantly — will hold us accountable. But what happens when your gym buddy is just as lazy to go to the […] More
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Next Fit Foodie, Daniella Lagerwey. This is her 30-minute full-body workout that involves AMRAP (As Many Rounds As Possible) focusing […] More
