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Are You CrossFit Curious? Here’s What To Know Before Heading To A Box
by Markus Andrews 26 June 2019, 04:00
Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen — only to discover that they’re workouts…not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. It’s not that surprising seeing as the global fitness family that’s more than a million strong and counting. […] More
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How To Know When It’s Time To Replace Electrolytes — And What To Use
by Markus Andrews 26 June 2019, 04:00
When you sweat, you don’t just lose water, you lose electrolytes. Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to , humans can lose from 0.2g of salt per litre of sweat to 12.5g. We also lose chloride, potassium, magnesium […] More

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More stories

Are You CrossFit Curious? Here’s What To Know Before Heading To A Box

How To Know When It’s Time To Replace Electrolytes — And What To Use

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