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Our body shape is something we’re naturally born with right? Right! Hourglass, rectangle, pear, top hourglass and spoon body shape are some of the different body types that we have used to categorise the different body parts that women have, but why on earth are we even comparing our bodies to objects? There has been […] More
Feisty, bold, courageous and at times charmingly peculiar — these are but a few words one can use to describe Survivor SA’s 2019 Castaway Steffi van Wyk-Brink (who also happens to be married to actor and musician Clint Brink). What stands out more than anything is her incredibly fit body, and one can’t help but […] More
Row, row, row your…dumbbells. With so many rowing moves out there, it can be hard to know which ones are really worth adding to your routine. Well, if you’re looking to sculpt stronger shoulders, upright rows — yes, the move that resembles pulling on suspenders (just me?) — should be in your rotation. Tatiana Lampa, a […] More
Yin yoga saved my sanity. Read this if you’re still trying to find something – anything – to help you cope with anxiety… I suffer from anxiety – sometimes low-grade, sometimes crippling, but always there. Mine isn’t straight-up anxiety or depression or any kind of categorisable mental health issue, but rather a byproduct of an […] More
So you’ve heard about walking on water. Pfft, try on water. At least, that’s what I did last weekend. And no you don’t need to be Harry Potter – or Princess Charlene (it’s her fave sport) – to get this right. Say hello to . Here’s how it works… Cape Town Water Bikes Riding on […] More
Tone Your Entire Body With This Quick At-Home Workout Gliders are totally having a moment – and you can replace them with a paper plate or towel! Small but mighty and easily replaced with simple paper plates or towels, these little disks – gliders – are having a moment as the use-anywhere workout kit of […] More
A goblet squat is like an avocado — you can add it to anything, and it’ll make it even better. (Hey, you know I’m totally right.) Goblet squats are an awesome way to top off your full-body or leg workout. “The beauty of the goblet squat is that you can go heavy and go for strength or use […] More
Run to travel, or travel to run? How about you do both… at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I’ve rounded up the world’s best race-cations… so you can add them to your calendar now (and […] More
