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Tone Your Entire Body With This Quick At-Home Workout Gliders are totally having a moment – and you can replace them with a paper plate or towel! Small but mighty and easily replaced with simple paper plates or towels, these little disks – gliders – are having a moment as the use-anywhere workout kit of […] More
A goblet squat is like an avocado — you can add it to anything, and it’ll make it even better. (Hey, you know I’m totally right.) Goblet squats are an awesome way to top off your full-body or leg workout. “The beauty of the goblet squat is that you can go heavy and go for strength or use […] More
Run to travel, or travel to run? How about you do both… at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I’ve rounded up the world’s best race-cations… so you can add them to your calendar now (and […] More
7 Incredible Body Benefits Of Building Muscle — Other Than Looking Great It’ll set your metabolism on fire. By building muscle, you’re not only going to look smokin’ – you’re also going to reap the kinds of body rewards that’ll get you returning to the gym again and again. Want to know what they are? […] More
Packing a bike bag can seem intimidating. But not as much as unpacking it and putting it all together again on the other side! No need to call for help from the hunk down the hallway (unless you really want to), It’s much easier than you think! Just a bit of confidence, an allen key […] More
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. “Swings work almost every major muscle in the body,” says Jacquelyn Baston, owner of Triple Fit in Chicago. That includes […] More
People have an affinity for climbing. I used to climb an endless amount of trees as a kid. But it doesn’t go away when you grow up. Bouldering is my challenge for this year’s Women’s Health #WHGetsFit winter fitness challenge, and I’m loving it. Climbing has only just been added to the list of Olympic sports. It’s […] More
Whenever someone sprints pass me on my daily walk/attempted run, I can’t help but feel envious of how effortless they make running seem. Like how are you looking like you should be featured on the cover of while I’m here lumbering along? Well, just like starting a new job, starting from scratch can feel super […] More
