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I’ve been ‘low-key obsessed’ with trail running for the longest time and have made it my mission to hit the mountains every weekend this winter. So, when we were asked if anyone on the team would be interested in testing out a pair of Hi-Tec V Lite Ox Trail Racer shoes, I was like: “Oh, […] More
Th gym is where you build the healthiest version of you, but (gasp) it’s also one of the places that carries the most germs. Yup. Did you know that free weights have 362 times more bacteria than a toilet seat? And more than 70% of those bugs are potentially dangerous to humans. Yeah, that’s pretty […] More
When starting on a fitness journey, we’re often told to get a workout buddy. We’re told that a workout buddy will help us stay committed, will get us through the difficult days and most importantly — will hold us accountable. But what happens when your gym buddy is just as lazy to go to the […] More
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Next Fit Foodie, Daniella Lagerwey. This is her 30-minute full-body workout that involves AMRAP (As Many Rounds As Possible) focusing […] More
Inspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can add them to your cart ASAP. If You Want To Hit The… Road We know what you’re thinking: another pair of running shoes? Sure, running shoe releases claiming to make you (almost) as fast as […] More
You know that working out legit makes you feel good, but it’s easy to forget about that endorphin-fueled post-workout bliss when you’re tired, stressed, or just don’t want to get to the gym for whatever reason. Even top fitness stars — like Nkateko Dinwiddy AKA Takkies — need a little motivational kick to get themselves […] More
If you’ve been lusting after a fresh pair of sneakers, the latest adidas Ultraboost is the only shoe that’ll satisfy your temptation… Run Better With Boost adidas announced new colourways of the Ultraboost 19 as Creators around the world celebrate the performance and cultural impact of Boost technology. Runners are invited to ‘Feel the Boost’ and […] More
Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer or an ultramarathoner. The good news: You’re likely already doing some sort of […] More
