Increasing Your Physical Activity Could Boost SA’s Economy By $500bn, A New Study Estimates
What’s the study saying about us? 10 Power Breakfast Recipes Every Active Girl Needs In Her Life Okay cool, but how does this impact the economy? More
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How To Do The Bear Crawl Exercise, According To A Certified Trainer
The bear crawl might seem like child’s play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core,back muscles simultaneously. And while it looks incredibly simple in this video, doing the bear crawl exercise correctly can be an extreme challenge for people who are unable to keep […] More
What Is HIIT? Trainers Answer FAQs About High Intensity Interval Training
Given how popular HIIT workouts have become in the past couple years, chances are good that you’ve heard about high-intensity interval training and recognize the name. But if you find yourself wondering, “What is HIIT?” as in, what is an actual HIIT workout like, these pro tips from certified trainers who specialize in teaching the technique will […] More
What Is Hypertrophy? A Trainer Explains The Science Behind Building Muscles
You might have seen your favourite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while listening to a workout podcast. No matter where you came across it, if you’ve found yourself wondering, “what is hypertrophy?” — and what does it have to do with […] More
Here’s Why Under Armour’s New Competition Has Us Beyond Excited!
Under Armour is on the hunt for SA’s most Hard Core. Their mission: to find a fitness trainer with great moves and the vibe to lead a fun, energetic fitness class. Up for grabs: All the gear you could want, plus the chance to be Core Trainer for a year. Sound intriguing? Here’s everything you […] More
How To Do Lateral Squats Correctly
How To Do Lateral Squats Correctly Your inner thighs will thank you. Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move to add to your leg days, especially, but […] More
Which Burns More Fat: Exercising Before Or After Breakfast?
Okay, how did they come to that? For the six-week period, the Fasted Cardio Is Buzzy, But Here’s What A Dietitian And Trainer Say You Should Know So, why should I care? If You’re Obese, These Are The Health Conditions You’re Most At Risk For Does it apply to me? Because the study population was […] More
Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
So you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested items… 1 Hi-Tec Lady Desna Jacket Don’t let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the necessary ventilation. Plus, the design has incorporated reflective elements […] More
