Raphael Stevens

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    10 activities to do over the long Eid Al-Fitr weekend in the UAE

    The ultimate weekend guide in the UAE, April 19 to April 24, 2023.
    Put self-care first

    Experience a host of relaxing treatments at the newly opened Saray Spa at Marriott Resort Palm Jumeirah. The resort’s opulent Middle Eastern-inspired spa welcomes visitors and residents to seek relaxation and refuge within its stunning surrounds, transporting them worlds away from the lively Palm West Beach. Reflective of Dubai, this haven seamlessly offers timeless remedies alongside technologically advanced treatments, each designed to nourish, relax, and revive. The extensive facilities include dry saunas, steamrooms, Jacuzzis and an elegant hammam, with three individual tables crafted from traditional Carrara marble; perfect as an individual treatment, or enjoying as an exceptional communal space to share with friends, family or loved ones. To unwind prior to any treatment, the relaxation room offers plush sofas, low lighting, and a warm colour palette of earth tones for pre-treatment meditation. From Theragun Recovery Massage to the Desert Sand Hammam treatment.
    For more information visit sarayspathepalm.com
    For the art connoisseurs

    The famous Opera Gallery has now opened a new location at Atlantis The Royal. Showcasing a series of contemporary artists, each of them pay homage to the Middle East and visitors and residents will have access to this. The gallery will have its own dedicated exhibition programming, featuring works by artists such as Georges Braque, Pierre-Auguste Renoir, Marc Chagall, Joan Miró, Bernard Buffet, Pablo Picasso, Yayoi Kusama, Niki de Saint Phalle, Georg Baselitz, Pierre Soulages, and more. In addition to its exhibitions and upscale activations, Opera Gallery will curate public areas of the resort. As its 16th location, this gallery promises an unforgettable experience for art lovers.
    For more information visit operagallery.com
    Indulge in some sweet treats

    Dubai’s highly acclaimed homegrown concept Parker’s has revealed a dramatic rebrand in Dubai Mall. The enchanting new restaurant is a tranquil retreat from the bustling city, inspired by a charming Parisian Park but with touches of Mr. Parker’s playfulness. The whimsical interior infuses the space with a sense of wonder and imagination, creating a dreamlike ambiance. The exquisite hand-painted cloudscape ceiling is a breathtaking feature, accompanied by murals of lush green forest, colorful blooms, and elegant birds. Upside down, mushroom-shaped wicker pendants hang suspended as though floating toward the art deco, jade floor tiles. From the truffle sando to the iconic Matilda cake, guests can savour a myriad of mouth-watering desserts crafted to perfection. Open daily from 10am to 1am, this beautiful bakery is most-definitely worth a visit this weekend.
    For more information visit thedubaimall.com
    Book a quick cityscape

    If you’re looking for an escape without the hassle of a long-haul flight, the newly opened Côte d’azur situated on the World Islands at The Heart of Europe is the perfect option. The high-end suites offer stunning ocean views and unparalleled services. Guests can indulge in the resort’s innovative offerings, including the world’s first underwater hotel, the first dedicated wedding hotel, the first floating and underwater living experience, the first coral institute in the region, the first dedicated 5-star family hotel, the world’s first artificial rainy streets, and world’s first outdoor snow plaza. Inspired by the vibrant playground of the rich and famous South of France, this exclusive beachfront resort features four exquisite boutique hotels, each with unique architecture and design named after famous locations on the French Riviera. With watersports and recreational activities, there’s plenty to do on the resort.
    For more information visit thoe-hotels.com
    Unwind at this beachside brunch

    During an elevated family-friendly brunch, guests will indulge on a buffet of delectable dishes including fresh seafood platters, crisp salads, a selection of sushi rolls, meats and fish served sharing style straight from the grill. Café Nikki prepared a delectable array of desserts to ensure that the meal ended on a sweet note. Resident DJ along with soothing sounds of sax will provide the chilled soundtrack to a super-relaxing afternoon in the sun followed by complimentary pool and beach access for guests who are looking to enjoy pristine white sands and the sun setting over the Arabian Gulf. Taking place every Saturday from 1pm to 4pm, packages start at Dhs350 per person and this brunch is ready to take Nikki Beach by storm once again this weekend.
    For more information visit Dubai.nikkibeach.com
    Savour an exquisite lunch

    This Eid, Suq Restaurant at Four Seasons Resort Dubai at Jumeirah Beach promises a feast unlike any other. All set to take place on April 22 and 23, guests can enjoy the lush green terrace with family and friends, while savoring the mouth-watering traditional hot and cold mezzeh, lamb ouzi, sharwarma, homemade pasta, live BBQ grills and more. To top it off, Gault & Millau UAEs pastry chef of the year 2022, Nicolas Lambert, will showcase his exceptional desserts. Taking place from 1pm to 4pm, the prices starts at Dhs455 including soft beverages and Dhs225.
    For more information visit fourseasonsjumeirah.com
    Celebrate art and sound 
    Experience the build-up to Eid Al Fitr 2023 with Tranquillity at 360 degrees with exceptional calligraphy artist Dia Allam, accompanied by the musical brilliance of Anas Al Halabi’s Handpan Orchestra. Surround yourself with beautiful Arabic calligraphy that defines life’s different “Layers” while listening to the harmonious sounds produced by the orchestra, on April 21,2023. Guests will have the chance to walk out of the performance feeling relaxed; with a refreshed perspective on the beauty of Arabic art and a newfound appreciation for the distinctive sounds of the Handpan. Ticket prices start at Dhs180 at the the Theatre of Digital Art at Souk Madinat in Jumeirah.
    Live like a Royal
    Book a royal Suite at The H Hotel over the long weekend. Regal, decadent, and stately – the Royal Suite is the epitome of luxury in Dubai. This suite is indeed an urban palace, taking up the entire penthouse level of the hotel and spread across 1,130 sq m over two floors. Upon entering the suite via a private elevator, the first striking feature is the Royal Majlis – a decadent space centred by a giant circular sofa – large enough for 30 people to sit comfortably – and a beautiful contemporary chandelier that dominates the ceiling. The breath-taking feature of this royal penthouse suite is the double-story floor-to-ceiling corner windows that offer unparalleled panoramic views of Dubai’s old town and Sheikh Zayed Road, featuring its own private cinema.
    For more information visit hhoteldubai.com
    Savour a Greek feast

    As the holy month of Ramadan comes to an end, celebrate Eid Al Fitr in true Greek fashion at OPA Dubai, for an evening filled with vibrant hospitality, delicious food, and traditional celebration rituals. As the holy month of Ramadan comes to an end, celebrate Eid Al Fitr in true Greek fashion at OPA Dubai, for an evening filled with vibrant hospitality, delicious food, and traditional celebration rituals. In addition to the food, guests will be entertained by traditional Greek dancing. The performers will showcase the rich cultural heritage of Greece and its influence on other Mediterranean cultures, calling for the perfect evening filled with a lively atmosphere. Located at Fairmont Dubai, this restaurant is open from 7pm until 3am.
    For more information visit opadubai.com
    Dine under the stars

    Sonara Camp is the first-ever eco-conscious desert dining destination on the outskirts of the Gold City, a bespoke dining experience to go down in the books. Select between the signature Oasis barbeque or Oasis Mexican fusion menu or opt for our other private event menu propositions- Japanese fusion, Gastronomic dinner, Oriental or vegan with menus that can be created together with the resident chef. For a magical night under the stars , guests can pay a memorable visit with their loved ones. Priced at Dhs860 per adult, this experience includes a gentle desert drive from the gate to the camp, a seasonal menu prepared by the Resident Chef , sand boarding, volleyball, soft archery, and more, a falcon show, a camel ride at the camp, a fire show and unlimited entertainment.
    For more information visit Nara.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @sonara More

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    14 Affirmations That Will Make You Tap Into Your Best Self, and When To Use Them

    What do you do when you’re in a stressful moment? When you’re anxious about giving a presentation, or your friends hang out without inviting you, or you look in the mirror and don’t like what you see? What about when bad things happen, or you make a mistake, or you doubt whether or not you’re good enough to have all that you want? Some people cope with stress and anxiety by doing a yoga flow, binging a Netflix show, or eating a sleeve of Oreos. While I still resort back to all those coping mechanisms here and there (healthy or not), the one thing I always have with me is an affirmation.
    Technically, everyone uses affirmations, whether they’re aware of it or not—it’s that one phrase you hear in your head over and over or tell yourself repeatedly. Some lucky people have great affirmations: I’m awesome. What a beautiful day outside. I love my life. And then there are the affirmations that many of us are plagued by: I’m not as pretty. I’m not good enough. What if something goes wrong?  Many of us hear these phrases in our heads so often that we believe them like they’re facts. So what if we could replace these thoughts with phrases that are not only better for us, but can help us be confident, feel less stressed, and live our best lives?

    What is an “affirmation?”
    I first learning about the idea of an affirmation from learning about mantras. The term “mantra” is an ancient Sanskrit term, used in Hindusim and Buddhism to mean a phrase that was repeated frequently in meditation. Neurologically, mantra training can reduce distractions and calm the mind. It’s also been proven to reduce stress because repetition and focus regulate chemicals in the brain, releasing endorphins and blocking stress hormones like cortisol. Nowadays, everyone from yogis to modern psychologists are relaying back to the ancient technique of repeating one word or phrase as a powerful therapy tool in the form. 
    Beyond just the physical benefits, an affirmation puts you in a more positive mindset, and the repetitive nature trains your brain overtime. Affirmations can be repeated as a tool for focus during meditation like mantras, used as a tiny, consistent reminder throughout the day, or looked to when you’re in a moment of anxiety, stress, or lack of confidence. The goal is to find the affirmation that clicks for you; the one that just makes sense. It’s the phrase you need to hear, and the repetition to allow you to actually hear it.
    Here are the affirmations that have changed my mindset, confidence, and life. Memorize the one that clicks with you, write them down and tape them to your wall, or copy them in your phone notes to look to whenever you need it.  Get ready for your most powerful, confident, passionate, and best self, yet.

    14 affirmations to use to achieve your best self
    1. “I am enough.”
    This is the reminder we all could probably use every now and then. It’s human nature to think we could be better, or there’s always someone better than us—it’s what drives competition and keeps us pushing ourselves to be better. But sometimes, that pushing becomes a lack of appreciation for who we are now, causing insecurity and self-doubt. Use this affirmation when you’re worried about being liked, struggling with insecurity, meeting new people, or entering a new job. Remind yourself that you are pretty great, just the way you are.

    2. “I am ready to be healed.”
    Use this affirmation when you’ve been having a particularly hard time and you’re ready to move on, or need help moving on. It’s so easy to get into a funk because we’re going through a hard time—maybe we lost our job, went through a breakup, or have just been feeling sad with winter blues. While grieving and downtime is important, and emotions should never be ignored, this funk can turn into a vicious cycle of self-pity and wallowing. The first step of moving on and feeling better is to acknowledge that it’s time to be healed and it’s OK to be healed. You’ll start to subconsciously seek out your own healing.

    3. “I am discovering my inner superstar.”
    There is an inner “superstar” in all of us, even when we don’t think there is. If the word “superstar” makes you cringe, you might call it your highest version of you, your true self, or your own hero. Use this affirmation when you need some extra motivation and inspiration to achieve your goals and to believe in yourself. The wording of this affirmation is particularly nonjudgmental. Rather than expecting yourself to achieve greater things (and the possibility of feeling disappointed or unconfident if you don’t achieve them), you’re acknowledging that you’re in the process of discovering your best self, without expectation or judgment.

    4. “I return my body to optimal health by giving it what it needs on every level.”
    Use this affirmation when you know your body needs to be (and deserves to be) healthier. Rather than forcing yourself to eat healthy or exercise for vanity reasons, this sentence allows you to reflect on what your body actually wants and needs, whether that means having that piece of chocolate or adding in some leafy greens, or sleeping in and taking a rest day versus getting up before work to go to the gym. Remind yourself to listen to your body and act for the sake of nourishing it.

    5. “I am open and receptive to all good.”
    When you seek the good, you won’t notice as much bad. The issues you run into in your everyday life, like your train being late or your internet running slow, won’t feel so bad. Use this affirmation when you need an extra boost of optimism. Train yourself to be a glass-half-full kinda girl by repeating this sentence whenever you start to complain or notice a negative thought. There’s so much good, whether it’s in a situation, a setting, or in a person. We just have to allow ourselves to be open to it.

    6. “Today is about pleasure. I am living this day for the sole purpose of enjoying it.”
    What if you lived as if the purpose was to enjoy, not to check items off your to-do list or just get through the work day until 5 p.m.? Use this affirmation when you notice you’ve just been going through the motions instead of living. Notice and value indulgences that truly make you happy: a new candle, a long hot bath, a bouquet of flowers you picked up on the way home from work. Fit small pleasurable activities into your day, and when something stresses you out like a tough deadline or a boss in a bad mood, remember that this day is for you to enjoy, and don’t let little problems bother you.

    7. “Stop making people wrong.”
    You know the times when you’re in a fight and you just feel so annoyed, sad, or angry? Maybe your roommate is annoying you about doing the dishes, or your kids are making you mad by not picking up their toys? Use this affirmation when you’re in one of those times. If your mom missed an important event, your best friend has been too busy for you, or your significant other said something you don’t agree with, remind yourself to think about the other’s perspective. Be compassionate to their point of view and voice your feelings with the understanding that your loved ones don’t mean to make you feel bad. Remember that how the incident affects your relationship is not based on their actions, but the way you take them. Seek the right in the people you love instead of making them wrong.

    8. “Be the person who feels like sunshine.”
    Use this affirmation when you’re in a social setting you don’t feel confident in. It might be tempting to be the girl that acts too-cool-for-school, or make jokes to get laughs (even if it’s at the expense of others). When we’re not feeling confident, these are easy defense mechanisms to protect ourselves from being disliked. But this affirmation reminds me that what people actually like to be around is someone who exudes kindness, and is warm and happy; someone who feels like sunshine. Besides, what if your main purpose was to lift others up? Give them compliments, make them laugh, help out when you see they need it—how much happier would you be?

    9. “I give myself permission to be OK where I am. I know that I am doing my best.”
    We’re always thinking about the next goal, always feeling behind or focused on the future so much that we don’t feel good about the present. We don’t really let ourselves be OK with where we are in our lives, knowing that it is exactly where we are meant to be and all good things will come. Use this affirmation when you’re feeling anxious about the future.

    10. “I am seeking contentment, not perfection.”
    Use this affirmation if you have perfectionist tendencies. I probably don’t seem like a perfectionist: I can be messy, my right brain is way more dominant than my left, and I’m a Libra. And yet, I find myself rewriting articles because they never feel good enough, obsessing over my hair when it’s not curling the way I’d hoped, or feeling anxious and stressed when something didn’t go the way I pictured. Sound familiar? Remind yourself that the goal in life is not for everything to be, look, and seem perfect. The goal is to be happy. That’s it. The reminder makes all the little things I worry about seem insignificant.

    11. “I trust that I, and only I, know what’s best for me.”
    We’re so often plagued by self-doubt, especially when we’re making huge choices like college decisions, getting into a relationship, moving cities, or which job to take. Often, we want validation because we don’t listen to the gut instinct, or maybe can’t hear it at all. Use this affirmation when you’re making big life decisions. Listen for your gut reaction, and trust that you don’t need to listen to or seek out anyone else’s opinion because the answers to your biggest life questions is something only you can know.

    12. “Don’t go in your mind where your body is not”
    Are you a worrier, or, like me, a constant worrier? Do you overthink whether or not your friends took your joke the wrong way, if your boss won’t like the work you did, or how a (perfectly normal) doctors appointment will go? Me too. Many of us torture ourselves by thinking about what might happen, we often forget to focus on what is actually happening. This saying helps me remember I’m making up the worry in my mind, and I need to be present to what’s happening in the here and now. Use this affirmation when you’re worrying about something.

    13. “All is well.”
    Though simple, this powerful affirmation serves as a constant reminder that everything is OK and will be OK. Repeat this sentence to yourself when you’re feeling anxious. Anxiety happens because you’re constantly telling yourself that something negative is happening, and your mind starts to believe it. Counteract that anxious voice by giving yourself peace of mind.

    14. “I surround myself with those who make me better.”
    We are the average of the five people we spend the most time with; when you spend a lot of time with someone, you can adopt their mannerisms, their habits, and even their morals. Do you want to be like the five people you currently spend the most time with? Or is it time for a change? Use this affirmation when you’re dealing with a toxic friendship or jealous coworker, and to remind yourself you have control over who you let affect you. 

    6 Green Flags You’re Becoming Your Best Self More

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    6 Inspiring women on empowerment and elevating above challenges

    IN PARTNERSHIP:  Emirates Woman talks to 5 trailblazing women featured in Mastercard’s Lasting Legacy Book—along with Beatrice Cornacchia, Senior VP of Marketing and Communications at Mastercard (one of the conceptualizing brains behind the book), about empowering women and rising above challenges. 
    Laila Mostafa Abdullatif, Director General of Emir ates Nature-WWF

    On empowerment….
    Women in the UAE represent a broad field of industries and have proudly earned top roles as business leaders, academics, scientists, researchers and executives, serving as role models for the next generations of successful women. Emirates Nature-WWF fosters an environment of inclusivity, empathy and compassion. We create a safe-space which encourages female change-makers to dream big and embrace risks, empowering them to create bold solutions to the complex environmental challenges we face today.
    On elevating above challenges…
    We will always come across challenges in life, this is the way we grow as individuals and professionals. I have learned to fail mindfully; to maintain a positive outlook and approach each challenge as a learning opportunity: a stepping stone towards overcoming larger obstacles in the future.  It certainly helps that I am driven forward by a larger purpose, to build a nature-positive world in which people live in harmony with nature.
    Raha Moharrak, Adventurer

    On empowerment….
    Empowering women and breaking down barriers for them is something that I am absolutely passionate about! I truly believe that leading by example and pursuing my own goals, I can inspire other women to do the same. I make it a priority to help women who are interested in pursuing their own goals, whether that be in mountaineering or any other area. Seeing women achieve great things is just amazing, and I always make sure to celebrate their successes and show them how much they are valued and appreciated. Creating opportunities for women to pursue their passions and achieve their goals is also incredibly important to me. Whether that be through organizing events or providing resources, I will do whatever it takes to help women succeed. To me, empowering women is not just about helping them achieve their own goals, but also about creating a more equal and just society for all. By working together and supporting each other, women can make a real difference in the lives of those around them, and that is what truly motivates me!
    On elevating above challenges…
    Whenever I face a difficult situation in my life, I try to stay positive and maintain a growth mindset. I remind myself that this challenge is just a temporary setback, and that I have the strength and resilience to overcome it. I also try to focus on the things that I can control, rather than dwelling on the things that are outside of my control. This helps me to stay motivated and take action towards finding solutions. Additionally, I always make sure to reach out for support and help when I need it. Whether it’s from family, friends, or professionals, having a support system can make all the difference. Finally, I always try to maintain a sense of gratitude and appreciation for the good things in my life, even in the midst of difficult times. By keeping a positive attitude and a growth mindset, I am able to elevate myself above the challenges in my life and come out even stronger on the other side.
    Natasha Sideris, Founder & CE O of Tashas Group

    On empowerment….
    I am so grateful to have witnessed so many of our female team members thrive and flourish within Tashas Group. I hope that I empower women around me by assuring that I listen as well as making sure that they feel heard. I also feel that I give our team members a sense of creative freedom as well as the liberty to come to the right solutions in a way that I might not. On top of this, I feel that training and upskilling is key to empowering anyone to be able to succeed. We, as women, tend to be more emotional and intuitive than men and I embrace these qualities.
    On elevating above challenges…
    I have learned that while stress can be very motivating it can also be debilitating. By taking care of myself – focussing on what I eat, sticking to my exercise routine and making time for friends and family – I am able to remain centred and resilient to take on the challenges of a demanding work life.
    Zainab Al-Eqabi, Para-Athlete

    On empowerment….
    By listening to them, boosting their self-confidence when needed, sharing experiences and skills that empowers them, encouraging them to study and be very well-educated, involve them in decision-making, be there for eachother and celebrate each other’s wins and success….
    On elevating above challenges…
    Take it step by step. Don’t think “Oh, I wish I didn’t do that, or If I only had it done this way”, focus on the present and on things that can be done now, don’t think of the past. I give myself the chance to feel down when needed, but only for a certain period of time, then it is time to move on and take good action to feel good. Self-care, self-love acts. Seek for support or advice when needed. You are never alone. Challenges find you, only because you are truly able to handle them. Seek the power within you, it is there. You are able to overcome it and grow-out of it nicely. You will learn and become stronger when this challenge is over. Develop and practice a mindset, “life is a journey. enjoy every step of it, no matter how harsh it gets. eventually it will be great!”. Look into the bigger picture. Think big and positive.
    Her Excellency, Dr. Aisha Bin Bishr, Global Digital Magnate, Vice Chairwoman of Emaar Development Board & Former Founding Director General Of Smart Dubai

    On empowerment….
    Empowering women in the workplace is not something extraordinary that only female leaders should do, but it is a fundamental responsibility of any leader. As the founding former director of Smart Dubai, I firmly believe in building partnerships with my team and community, and creating a supportive and inclusive workplace culture that values diversity and encourages everyone to contribute their unique skills and perspectives. During my tenure at Smart Dubai, I had the privilege of working with a brilliant and talented team, and I was delighted to see that the majority of them were women. This was not a planned outcome, but rather a result of the exceptional women we have in the region who have the skills and expertise to lead in their respective fields.
    I am proud to say that many of the strategic agendas of Smart Dubai were run by women during my time there, and I have personally witnessed the significant contributions that women make in leadership positions. As a leader, I believe it is our responsibility to recognize and harness the talents of all individuals in our organizations, regardless of their gender or background. By empowering women and promoting gender equality, we not only create a more inclusive and supportive workplace but also drive innovation and growth.
    On elevating above challenges…
    I strongly believe that challenges are opportunities for growth and development, and that resilience and persistence are essential for overcoming them. Throughout my career, I have faced numerous obstacles, but I have never allowed them to hold me back. Instead, I approach every challenge as an opportunity to learn and grow.
    To overcome these challenges, I have focused on cultivating a clear vision and purpose for myself, and taking calculated risks. I understand that failure is part of the journey towards success, and I embrace it as an opportunity to learn and improve. I have also surrounded myself with a supportive network of family, friends, and colleagues who have been instrumental in helping me overcome obstacles.
    My message to others facing challenges is to never give up, and to stay true to your values and beliefs. You must be willing to learn, grow, and evolve in order to overcome obstacles and achieve success. With persistence, determination, and a clear vision, you can overcome any challenge that comes your way.
    Beatrice Cornacchia, Senior Vice President of Marketing and Communications at Mastercard Eastern Europe, Middle East and Africa.

    On empowerment….
    As leaders, it is our responsibility to empower people, both in our organizations and the communities we serve. Personally, this is also the most rewarding part of my role, where I lead Marketing and Communications for Mastercard across the EEMEA region. Our team consists of more than 50 talented individuals across the region, and I strive to ensure that everyone has equal opportunities for growth and development. I make it a point to extend mentorship opportunities and support to everyone, helping them to overcome obstacles and achieve their professional goals, while celebrating their strengths and accomplishments. 
    Beyond the walls of Mastercard, I am proud of the work we are doing as a company and as a Marketing and Communications function. As part of our efforts to unlock the full potential of the female economy, we at Mastercard work proactively to drive a more equitable future for everyone as we enable communities, celebrate diversity, and elevate the voices of women leading change.
    In Saudi Arabia, we launched the ‘Her Voice’ podcast series, giving a voice to inspiring stories by women entrepreneurs in Saudi Arabia and across the region. The series featured six episodes, each with a distinct theme embodying the qualities of high-achieving women, chronicling the story of each female guest in her own voice, during a conversation with host Raha Moharrak, the youngest Arab and first Saudi woman to climb Mount Everest and the Seven Summits.
    We also launched our Girls4Tech program to shape the thinking and development of the next generation of technology leaders. In the region, we joined forces with Expo 2020 Dubai to introduce the program and have further expanded to roll out the curriculum in markets like Morocco and Saudi Arabia, and new languages including Arabic and French. Globally, we are more than halfway to achieving our goal of reaching 5 million girls by 2025.
    More recently, and to mark a milestone anniversary of our Priceless platform, which has been connecting people to their passions for a quarter of a century, we partnered with Motivate Publishing to launch the coffee table book Lasting Legacy – Honoring 25 Visionaries to Celebrate 25 Years of Priceless. The publication highlights the journeys and achievements of some of the world’s most renowned female trailblazers in sports, politics, science, technology, financial services, and beyond.
    I believe that empowering women is crucial for creating a more equitable society. Women have the potential to be leaders, innovators, and agents of change, but they often face historic barriers that prevent them from reaching their full potential. By providing women with the tools and resources they need to succeed, we can create a more inclusive and prosperous future for everyone. 
    On elevating above challenges…
    Elevating oneself above life’s challenges can be daunting at times, but it’s possible when you have the right mindset and approach. However, it’s also essential to recognize the power of collaboration and championing the success of those around you. When we work together, we become stronger as a team, and can make a difference in our own lives and the lives of those around us. It’s also important to seize opportunities when things are difficult, as it is often in those moments that we can demonstrate our resilience and overcome adversity. 
    Mastercard’s Lasting Legacy book is available to order from Booksarabia
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    “I Tried The Latest Massage That Promises To Help With Insomnia, Pain And Fatigue.”

    A magnesium massage may sound like something better suited to pro-athletes or off-the-grid wellness gurus, but there’s a growing body of research that’s showing us mere mortals should jump aboard the magnesium train. 

    To find out if you can actually massage your way to better ZZZ’s, we kneaded our way through the research before getting treated to a much-needed kneading at a Cape Town spa. Here’s everything you need to know about magnesium massages.

    What Is Magnesium?

    “Magnesium is an essential macronutrient that plays a key role in many body processes, including muscle, nerve, and bone health and mood,” according to Medical News Today. Many people don’t get enough in their diet despite it being found in a variety of different foods like nuts, beans and leafy greens, says Healthline. 

    READ MORE: Exactly How Sleep Deprivation And Weight Gain Are Linked – And How To Prevent The Spread

    The Benefits Of Magnesium:

    If you’ve spent any time on the health and wellness side of TikTok, you’ll no doubt have come across videos about magnesium and the amazing benefits people have experienced from taking supplements. But it’s not just a factless fad. Research conducted into the benefits of magnesium and magnesium supplements have shown many benefits:

    It may boost exercise performance: One 2015 study of 2 570 women associated higher magnesium intake with increased muscle mass and power.

    It may improve PMS symptoms: Some research suggests that magnesium supplements help relieve PMS symptoms, menstrual cramps and migraine attacks.

    It may combat depression: A PubMed Central study linked low levels of magnesium to an increased risk of depression.

    It may support better sleep: Research has shown a positive link between magnesium and improved sleep

    Magnesium may also be linked to supporting healthy blood sugar levels, promoting heart health, fighting inflammation, and reducing symptoms of anxiety. 

    What Is A Magnesium Massage?

    It’s usually a full-body massage that incorporates magnesium oil to help induce a state of calm, help with pain and fatigue and give you a great night’s sleep.

    Why Get A Magnesium Massage For Better Sleep?

    Like many of the above-mentioned TikTok users will tell you, magnesium supplements are a very common natural remedy for sleep problems like insomnia. And there’s a scientific reason for that; magnesium regulates many neurotransmitters that are involved with sleep. One such neurotransmitter is GABA (or gamma-aminobutyric acid) which is a neurotransmitter associated with helping with feelings of anxiety, stress, and fear. And what do you know, a 2017 systematic review showed that magnesium supplementation also had a beneficial effect on mild anxiety.

    But if your problem is falling asleep, a 2021 review of older adults who had insomnia found that magnesium supplements lowered the amount of time it took them to fall asleep by an average of 17 minutes. And another study of almost 4000 adults found a link between taking magnesium and improved sleep quality and duration.

    Plus, if you find yourself nodding off in your morning meeting or needing to take a nap in the arvie, a PubMed Central study found that women who had a higher magnesium intake experience a decreased likelihood of falling asleep during the day.  

    While magnesium supplements could positively impact your sleep, like the research suggests (always consult a doc before taking anything new though), magnesium massage therapy could be an underrated sleep hack.

    READ MORE: Normal Sleep — Turns Out, There Might Be No Such Thing

    How Does It Work?

    Transdermal (through the skin) magnesium therapy has been touted online as a hero ingredient that could potentially cure many conditions. It’s said that when used topically, it’s absorbed straight into the body’s cells and tissues, raising magnesium levels in a shorter period of time. 

    However, the research is limited and there are varying opinions about your body’s ability to absorb it through the skin. One Journal of Integrative Medicine study showed that magnesium oil alleviated fibromyalgia symptoms, such as pain. And we know that many athletes love using magnesium in their routines.

    Magnesium Massage Full Review

    Between never-ending loadshedding and a Woolies avo costing a month’s rent, it’s no wonder we’re losing out on precious ZZZ’s.  And while most of us are cutting out anything that isn’t a necessity, I’m here to tell you why a magnesium massage might just be worth the investment.

    I tried the Muscle And Joint Magnesium Therapy Massage at Steenberg Spa. It’s a luxury wellness spa in the Constantia Winelands (tough job). Their massage promises to re-energise the body while treating symptoms of insomnia, pain and fatigue. According to them, their luxurious magnesium therapy induces a state of calm and promise’s a good night’s sleep.

    My treatment expert carefully kneaded away at my body, working through my problem areas (my back – thanks WFH shrimp-like posture!). And by the end of it I felt relaxed and rejuvenated. She even told me concern areas; knots along my scapula and tightness in my lower back I was unaware of. Following a delicious breakfast of fruit, yoghurt, granola and green juice, I wandered through the gardens and pool where you can lounge with a glass of bubbles and a good book.

    You can’t help but feel relaxed being surrounded by gorg gardens, buildings and mountains at Steenberg. But the real star of the show is their scented garden. You can have your massage in this secluded haven that’s punctuated by fragrant flora and a towering Oak tree. So you can soak up nature’s scenes, sounds and scents and segue into a peaceful state. 

    So Did It Help With Insomnia And Fatigue?

    Yes, the real impact happened that night. My sleep is where I suffer most when I’m stressed out. I experience late nights with my mind racing, wake up several times throughout the night and lie for hours trying to fall asleep. Bedtime becomes something I dread, anxiety building throughout the evening as I worry I will have another sleepless night. 

    I’d had a few weeks of terrible sleep so I was in serious need of a good night’s rest. And that’s exactly what happened. I fell asleep almost immediately, without any of that bedtime anxiety, and I slept through the night, not waking up once (a very rare occurrence for me). And the following nights were exactly the same.

    Of course, I can’t state how much of it was placebo or not. But it really helped with the weeks of insomnia I had been dealing with and reset my bedtime routine. Sometimes you just need to break the pattern to alleviate bedtime anxiety that accompanies an extended period of bad sleep. And this massage was exactly that. Although managing the stressors in your life so that your sleep is unaffected is first prize. 

    For me, The Muscle And Joint Magnesium Therapy Massage at Steenberg did exactly what it promised and had lasting benefits outside of what a sublime spa day already does. The massage costs R1 100 for 60 minutes, R1 210 for 75 minutes and R1 340 for 90 minutes and in my opinion it’s well worth it just for the good night’s sleep, let alone the luxe experience you receive.

    READ MORE: The 6 Greatest Recovery Tools That Ease Tight Muscles

    What To Book

    They currently have an amazing Scented Bliss package on offer that’s the ultimate spoil. You’ll have your massage in the Scented Garden. This package for two includes a side-by-side Herbal Oil Massage, Pressure Point Foot Massage and Scalp Ritual at R2450 (60 minutes) or R2970 (90 minutes).

    Alternatively, you can have one of their three unique massage treatments. There’s the CBD Wellness Journey for pain relief and immune boosting, Bellabaci Signature Massage for circulation and toxin elimination or the highly-recommended-by-me Muscle and Joint Magnesium Therapy Massage for fatigue and insomnia.

    Post-pamper, indulge with a bottle of crisp Steenberg 1682 Chardonnay Cap Classique and a refreshing dip in the pool. And it doesn’t have to end there; delight your taste buds with a Scented Garden private dining experience. At R1 250 per person, you’ll get to enjoy a three-course meal on the candlelit deck under the stars with the gentle sounds of trickling water from the garden’s water feature for ambience.

    How To Get More Magnesium In Your Diet

    Once you leave the Steenberg spa, you can still incorporate magnesium into your everyday life. These foods are rich in magnesium (click on the magnesium sources for delicious recipes using these ingredients):

    Pumpkin seeds

    Chia seeds

    Black beans

    Kidney beans

    Edamame beans

    Spinach

    Avocado

    Banana

    Potato with the skin on

    Almonds

    Cashews

    Peanut butter

    Brown rice

    Salmon

    Halibut

    Soy milk

    Whole wheat bread

    Low-fat yoghurt

    Oatmeal

    Fortified breakfast cereals

    Add These Magnesium Sources To Your Pantry

    Shop them from local brand, Faithful To Nature. You’ll have the magnesium magic sources at the ready every time you want to cook or have a snack.

    Chia seeds contain 335mg of magnesium per 100g.

    Pumpkin seeds contain 262mg of magnesium per 100g.

    Almonds contain 268mg of magnesium per 100g.

    Cashews contain 292mg of magnesium per 100g.

    1/2 cup of cooked black beans contains 60mg of magnesium.

    Kidney beans contain 140mg of magnesium per 100g.

    Peanut butter contains 154mg of magnesium per 100g.

    1 serving of instant oats contains 36mg of magnesium.

    1 cup of soy milk contains 61mg of magnesium.

    Women’s Health participates in various affiliate marketing programmes, which means we may get commissions on editorially chosen products purchased through our links to retailer sites.

    Kelleigh is the Managing Editor of Women’s Health. When she’s not convincing her colleagues to try the latest TikTok trends, you can find her planning a holiday that never leaves the group chat, binge-reading or eating her way through Cape Town. More

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    in lifestyle and culture

    5 UAE-based floral boutiques to gift your loved ones this Eid Al-Fitr

    Lifestyle

    by Sarah Joseph
    4 hours ago

    To bring a smile to a loved one’s face this Eid Al-Fitr, florists around the UAE have launched a host of gorgeous bouquets and offers to make the occasion even more special.
    As a heartwarming gesture, bespoke bouquets are the best opportunity to express your love this month as everyone gathers at home to celebrate these precious moments.
    With Eid Al-Fitr around the corner, Emirates Woman has curated a guide of all the best florists to purchase your next arrangement.
    Darcey Flowers

    This premium floral boutique has launched a series of special bouquets this Eid, to celebrate the occasion. From peonies to hydrangeas, each arrangement is prepared with love by a team of in-house specialists. Starting from Dhs545, these celebration-worthy bouquets are perfect for gifting or simply wanting to spruce any home. This premier flower shop offers delivery in Dubai and across the UAE. Embrace the spirit of Eid Al Fitr with our dazzling flower collection that celebrates the bond of family. Let the beauty of these blooms fill your homes with joy and togetherness this festive season with gorgeous creasent shaped bouquets to purchase.
    For more information visit Darceyflowers.ae
    Flowers.ae

    This Eid Al Adha, Flowers.ae has launched a special collection for customers to choose from. The exquisite Eid flowers are designed to convey their heartfelt wish to make the occasion special. From white tulips to peonies, the options are endless with XXL bouquets to make a memorable impression. Starting from Dhs275 customers can choose from a wide selection of bouquets, with same-day flower delivery directly to the door ensuring stress-free shopping.
    For more information visit flowers.ae
    Bella Fleur

    Bella Fleur will help its customers to brighten a centuries-old tradition of flower gifting. The brand creates elegant Eid-themed flower bouquets, blooming boxes, and charming cake cases. From a graceful bouquet of white flowers to boxes with bouquets and a candle, mothers can feel special on this day and beyond. With lush designs bringing something unique and special to the floral space in Dubai, Bella Fleur strives to spread warmth, joy and happiness through their bespoke floral service; especially focusing on putting a spotlight on unique arrangements.
    For more information visit bellafleur.ae
    The Flower Society

    This luxury flower brand creates floral arrangements that are inspired by the seasons in nature for any bespoke occasion. This Eid, there are a host of exquisite bouquets to choose from including Allium, Oncidium and Purple Vanda and more starting from Dhs400. Each special arrangement pays homage to the simplicity of this occasion. Customers can also purchase the limited-edition arrangement in collaboration with the artist Marwan Sahmarani, who balances art and expression through a daring touch. Priced at Dhs1,500, this luxe arrangement comes with an assortment of red roses.
    For more information visit theflowersociety.net
    Butter DXB

    This Dubai-based florist offers an array of gifting ideas that are perfect for all occasions including Eid. From their forever roses to fresh picks, the brand offers everything you could possibly ask for. Customers can purchase the Vanilla Patchouli candle and Jasmine Oud candle to complement the floral arrangements for a festive touch. Additionally, the Exotica Crystal Hamper priced at Dhs650 comes with three crystal jars service premium Medjool dates and a tropical arrangement of flowers.
    For more information visit butter.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @vitaliia More

  • 150 Shares

    in lifestyle and culture

    5 UAE-based floral boutiques to give your loves ones this Eid Al-Fitr

    Lifestyle

    by Sarah Joseph
    1 min ago

    To bring a smile to a loved one’s face this Eid Al-Fitr, florists around the UAE have launched a host of gorgeous bouquets and offers to make the occasion even more special.
    As a heartwarming gesture, bespoke bouquets are the best opportunity to express your love this month as everyone gathers at home to celebrate these precious moments.
    With Eid Al-Fitr around the corner, Emirates Woman has curated a guide of all the best florists to purchase your next arrangement.Darcey Flowers

    This premium floral boutique has launched a series of special bouquets this Eid, to celebrate the occasion. From peonies to hydrangeas, each arrangement is prepared with love by a team of in-house specialists. Starting from Dhs545, these celebration-worthy bouquets are perfect for gifting or simply wanting to spruce any home. This premier flower shop offers delivery in Dubai and across the UAE. Embrace the spirit of Eid Al Fitr with our dazzling flower collection that celebrates the bond of family. Let the beauty of these blooms fill your homes with joy and togetherness this festive season with gorgeous creasent shaped bouquets to purchase.
    For more information visit Darceyflowers.ae
    Flowers.ae

    This Eid Al Adha, 800 Flowers has launched a special collection for customers to choose from. The exquisite Eid flowers are designed to convey their heartfelt wish to make the occasion special. From white tulips to peonies, the options are endless with XXL bouquets to make a memorable impression. To complement the bouquets, customers can choose from the most delectable list of chocolates, cupcakes, and candles. Starting from Dhs200, customers can choose from a wide selection of bouquets, with same-day flower delivery directly to the door ensuring stress-free shopping.
    For more information visit 800flower.ae
    Bella Fleur

    Bella Fleur will help its customers to brighten a centuries-old tradition of flower gifting. The brand creates elegant Eid-themed flower bouquets, blooming boxes, and charming cake cases. From a graceful bouquet of white flowers to boxes with bouquets and a candle, mothers can feel special on this day and beyond. With lush designs bringing something unique and special to the floral space in Dubai, Bella Fleur strives to spread warmth, joy and happiness through their bespoke floral service; especially focusing on putting a spotlight on unique arrangements.
    For more information visit bellafleur.ae
    The Flower Society

    This luxury flower brand creates floral arrangements that are inspired by the seasons in nature for any bespoke occasion. This Eid, there are a host of exquisite bouquets to choose from including Allium, Oncidium and Purple Vanda and more starting from Dhs400. Each special arrangement pays homage to the simplicity of this occasion. Customers can also purchase the limited-edition arrangement in collaboration with the artist Marwan Sahmarani, who balances art and expression through a daring touch. Priced at Dhs1,500, this luxe arrangement comes with an assortment of red roses.
    For more information visit theflowersociety.net
    Butter DXB

    This Dubai-based florist offers an array of gifting ideas that are perfect for all occasions including Eid. From their forever roses to fresh picks, the brand offers everything you could possibly ask for. Customers can purchase the Vanilla Patchouli candle and Jasmine Oud candle to complement the floral arrangements for a festive touch. Additionally, the Exotica Crystal Hamper priced at Dhs650 comes with three crystal jars service premium Medjool dates and a tropical arrangement of flowers.
    For more information visit butter.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @vitaliia More

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    in health and weelbeing

    I Ate Like the World’s Happiest Population for a Week, and I Actually Felt Happier

    The World Happiness Report recently released its list of the world’s happiest countries, with Finland claiming the top spot for the sixth year in a row. As someone who is always striving to live a healthier and happier life, I was curious about what the Finnish are doing that Americans aren’t (the United States ranked 15th on the list), so I decided to do a little digging into Finland’s wellness approach and eat like the world’s happiest women for a week. Read on to learn about the Nordic diet and what happened when I tried it for a week, as well as the other rituals that are supposedly responsible for Finland’s spot as the world’s happiest country. 

    The link between diet and mental health 
    Although diet isn’t one of the factors explored in the report, experts agree that what and how you eat dramatically impacts your mental wellbeing. “The gut contains 95% of the body’s serotonin, so nourishing ourselves with whole, natural foods that support digestion is integral to our mental health,” explained author and founder of wellness brand Bonberi, Nicole Berrie. “When the gut and digestive systems work optimally, the body can access serotonin.”
    Numerous studies have also highlighted the role diet plays on mental health. In fact, an entire emerging field (called nutritional psychiatry) is dedicated to the relationship between mood and food. Research shows healthy eating patterns that focus on whole foods are associated with better mental health than the standard American diet. Furthermore, one study found that diets rich in omega-3 fatty acids have the power to improve and prevent depression because of their anti-inflammatory effects on the brain. 

    The Nordic diet
    The Nordic diet originated from the traditional eating patterns of Nordic countries like Finland. This eating style emphasizes locally-sourced, nutrient-dense whole foods, such as fruits (mainly berries), vegetables (especially root vegetables like beets, turnips, and carrots), whole grains (particularly rye, barley and oats), legumes, nuts, and seeds. The main pillars that distinguish the Nordic diet is that it’s rich in fermented foods, like pickled vegetables, sauerkraut, and yogurt, providing your body with a healthy dose of probiotics. While similar to the Mediterranean diet, the Nordic diet includes more cold-water fish high in omega-3, like salmon and herring. I couldn’t find a study linking the Nordic diet to their place as the world’s happiest country, but it’s no surprise their diet is full of probiotics and omega-3s, knowing how much these factors have been shown to support mood.
    The Nordic diet is relatively unrestrictive. You don’t have to count calories or track macros, but you probably won’t find a lot of heavily processed foods, added sugars, and high-fat red meat. 

    My experience
    I was pleasantly surprised by how much I enjoyed eating like the Finnish for a week. Following the Nordic diet challenged me to be more inventive with my cooking and spend more time shopping at my local farmer’s market. By ditching takeout for home-cooked meals made with locally-grown ingredients, I felt more connected with what I was eating. This helped me stay present during mealtime and enjoy each bite of food. 
    I also love how this eating style didn’t force me to track what I ate, allowing me to take an intuitive approach to my meals. This made it easy to follow and enjoy the eating approach because I could simply eat foods I loved that were Nordic diet-approved (think: plant-foods, fermented veggies/yogurt, and omega-3 rich fish) rather than doing mental gymnastics and pulling up MyFitnessPal every time I wanted a snack. Some of my favorite meals from the week included smoked salmon toast with goat cheese, lentil vegetable soup with rice, and berries with yogurt and honey. 

    Other habits I incorporated throughout the week
    Obviously there are a lot of other factors Finland attributes to its happiness ranking than diet. Many experts point to its low levels of crime and good public services, or social support and income equality. But as for habits I could replicate in a week, I found three key habits Finnish citizens do regularly that I tried to emulate as well. 

    I moved more 
    Because I physically felt more energized from all the nourishing veggies, protein, and carbs I was eating, I incorporated more movement, hitting the trail with my dog daily. Research shows that regular exercise has a positive impact on mental health by reducing symptoms of depression and anxiety, improving mood, and enhancing cognitive function. So it’s no surprise that the world’s happiest people are also some of the most fit. 56% of Finnish adults get at least one hour of moderately intense activity a day.

    I spent more time outside
    The Finns also prioritize time spent outdoors, which is one of the reasons why experts believe Finland consistently ranks high on the list of the world’s happiest countries. In fact, 87% of Finns report that nature is important to them because of its mental health benefits. Since I started walking more, I also naturally spent more time outdoors. This resulted in a huge mood boost each day that I didn’t always notice from my indoor workouts. Research shows that spending time in nature helps reduce stress and anxiety by promoting relaxation and lowering levels of the stress hormone cortisol.

    I focused on quality time with the people I love 
    My husband and I often get stuck in the cycle of ordering takeout and parking it on the couch for a good Netflix binge. So although we’re in the same room together, we’re not actually spending quality time together. But while I was following the Nordic diet, I took time to carefully select ingredients and cooked our meals with love. This made us more inclined to enjoy dinner at the table rather than on the couch with the TV on. By doing this, we were able to better connect at the end of the day, which also gave me a significant happiness boost. 
    Experts agree that feeling connected with others has the power to improve mental health. Having a strong sense of community provides people with social support, a sense of belonging, and opportunities for meaningful engagement. Finland is known for its strong sense of community, with a culture that values social support, cooperation, and equality, which contributes to the country’s high levels of mental wellbeing.  

    The Final Verdict 
    So, did eating like the world’s happiest women actually make me feel happier? Honestly, yes. Creating meals based around whole foods I enjoyed gave me more energy throughout the day, which led to a domino effect of healthy decisions that improved my mood. My digestion also felt amazing with all of the gut-friendly foods (fiber and probiotics offer the optimal combination), and my life felt so much simpler to focus on the whole, fresh ingredients I had. 
    While I genuinely enjoyed following the Nordic diet for a week, it’s not the magic pill for happiness. Food can have a huge impact on our mental wellbeing, but it’s only one facet of what brings us joy. Instead, take a holistic approach to happiness that emphasizes nourishing the body with wholesome foods, moving more, and fostering meaningful connections with others.

    5 Traits All of the Happiest Women Have in Common More

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    in health and weelbeing

    The Detailed Morning Routine of the Internet’s Supplement Queen, Siff Haider

    Welcome to The Everygirl Podcast. Whether you’re looking for insider secrets from successful women that have your dream job, are interested in expert advice to transform your health and feel your best, or just want to be entertained and laugh along with us on your commute, we’ve got you covered.

    As someone who falls squarely into the forgets-to-take-her-vitamins-every-morning camp, there’s no morning routine that I aspire to more than that of the supplement queen herself. By supplement queen I am (of course) referring to Siff Haider, co-founder of Arrae and host of The Dream Bigger Podcast. This week on The Everygirl Podcast, we’re sitting down with Siff to learn everything there is to know about supplements, entrepreneurship, and her personal wellness hacks.
    After struggling with her immune system and digestion, Siff turned to holistic medicine and quickly found that small changes made a huge difference for her well-being. She co-founded Arrae with her husband in 2020, and has been sharing her wellness journey online for years. Read on for Siff Haider’s super-detailed morning routine, and check out this week’s episode of The Everygirl Podcast for more.

    Coffee and journaling
    After she wakes up, scrapes her tongue, brushes her teeth, and chugs a bottle of water, Siff likes to sit down with a cup of coffee and her journal. Her go-to coffee is a cinnamon Americano, and she sips it for twenty minutes while she does nothing but write. According to Siff, her journaling routine is the most important, sacred ritual of her day. “I take so much joy from it,” she said on The Everygirl Podcast.
    Siff’s favorite kind of journaling is “Future You” journaling, which is a kind of manifestation journaling where you imagine your future self and write down every little detail you can imagine about her life. It’s an aspirational ritual that is so rewarding (and easy) to work into your own morning routine.

    Get outside and walk
    Siff prioritizes getting outside first thing in the morning and taking a quick walk. “My non-negotiables are getting outside in the morning for my walk, journaling, and movement whenever I can get it in,” she said on The Everygirl Podcast. Learning the benefits of walking as an exercise was a game-changer for her, because when she was younger, she thought she needed intense HIIT workouts and cardio to feel her best. But now she knows it’s the little things like walking that have made the biggest difference in her health journey.

    Resistance training or Pilates
    Movement is another non-negotiable in Siff’s morning routine, and for her, the best ways to get active are weightlifting at the gym or taking a Pilates class. “Building muscle is what protects you from degeneration when you’re older,” she said. “It allows you to stay more vibrant for a longer period of time. I’m really interested in the longevity play.” However, Siff emphasizes that there’s no need to follow the exact workout that anyone else is doing in order to discover a morning movement that is effective for you. To her, it’s all about finding and doing what your body loves. More