Raphael Stevens

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    in health and weelbeing

    Why You Should Check For High Blood Pressure, Even If You Think You’re Fine

    In 2015, high blood pressure, or hypertension, caused an estimated 10.7 million deaths worldwide. Since then, its prevalence has grown from 25% to greater than 40%. Approximately 8.22 million South African adults with no private health insurance have hypertension, according to a recent study. That’s too high. Your sneaky coffee addiction and having a tipple too many could contribute to higher numbers. Here’s what to know about the risk factors, and when to worry.  

    Hypertension: our silent problem  

    Hypertension is known as ‘the silent killer’, because of the lack of apparent symptoms. Often, patients have no idea their blood pressure is dangerously high. That’s not all. High blood pressure can also be a precursor for dementia and cognitive decline later in life, according to the CDC. Also, hypertensive people are at a higher risk for developing kidney disease.

    While the rates for men in South Africa are lower, the rates for women are worryingly high, with about 40.99% of adult women in South Africa battling high blood pressure, per the World Obesity Federation, pushing our ranking up to 23rd in the world.  

    “Research suggests that cardiovascular disease causes more deaths in South Africa than all the cancers combined – a sobering statistic,” says Dr Adrian Rotunno, a Virgin Active panel expert and Sport and Exercise Medicine physician. “Many reports show that diseases of the circulatory system account for nearly a fifth of all deaths in the country, followed by what is termed “diseases of lifestyle” including diabetes mellitus (high blood sugar), hypertension (high blood pressure), hypercholesterolaemia (high blood cholesterol), and obesity.”

    When to check your blood pressure

    With rates this high, it’s important to keep tabs on your own number. Smartwatches can help, but they don’t always give accurate readings, so get to a clinic or a nurse and have yours checked regularly – at least once a year, if you’re over 40, and once every two years if you’re not at risk or younger than 40.

    Are you at risk for high blood pressure?

    There are several risk factors for high blood pressure that many of us may harbour, and be unaware of. That includes smoking (or that sneaky vaping habit), being sedentary and too much caffeine and alcohol use. Being overweight is also a risk factor.

    Smoking

    Smoking – and even vaping – spikes your blood pressure and increases your heart rate. Whether you smoke regularly or not doesn’t matter, either. The American Heart Association found in a report that “people who used e-cigarettes and people who smoked combustible cigarettes had greater increases in blood pressure, heart rate and blood vessel constriction, immediately after vaping or smoking, compared to people who did not use any nicotine.” Smoking constricts the blood vessels, leading to higher blood pressure readings. If you vape or smoke, try find a way to quit.

    Being sedentary

    Per research in the journal Hypertension, people the world over are moving less and less, despite clear guidelines saying that more movement is the key to mitigating chronic diseases like high blood pressure and more. What you should do? Move more and sit less, says the American Heart Association. 150 minutes of moderate activity (walks, gardening) can lower high blood pressure.   

    Drinking

    Even drinking just a little raises your heart rate, per a study in Cochrane Library. It found that drinking a high dose of alcohol (the equivalent of 30g or more), raised blood pressure more than 13 hours after consumption, even when it temporarily lowered the blood pressure immediately after drinking. For women, guidelines suggest no more than one drink in one sitting – any more and your BP is at risk. Moderate drinking is defined as two drinks, while more than three glasses in means you’re on a binge – and placing yourself at risk.

    Caffeine

    Go low and slow on the coffee and energy drinks. Per one study, caffeine spiked BP and this can be prolonged, over several hours. “Typically, blood pressure changes occur within 30 minutes, peak in 1-2 hours, and may persist for more than 4 hours,” the authors note. Per the NHS, try to limit yourself to less than four cups a day.

    How to prevent high blood pressure

    Exercise and a healthy diet are essential to preventing the onset of high blood pressure, but in some cases, seemingly healthy people can have frighteningly high numbers. That’s likely because sneaky habits could get in the way. Steer clear of any that could lead you to the ER, and adopt healthy eating habits (like going steady on salt and booze). And if you’re at risk (with any one of these habits taking over), check your blood pressure – it could save your life.   More

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    6 inspiring Emirati TV presenters to follow on Instagram

    Life

    by Sarah Joseph
    2 hours ago

    The UAE’s TV presenters have a powerful voice in the region and beyond.
    From hosting events to reporting on social issues, TV presenters can influence their audience and educate them on recent news with utmost grace and poise.
    Several Emirati presenters have hosted prestigious events in the UAE with the most recent being Salik’s IPO public announcement.
    As numerous personalities have made a mark for themselves in the industry, Emirates Woman has curated a guide for all Emirati TV presenters to watch out for.
    Diala Ali

    As a TV presenter at Sama Dubai TV Channel, Diala Ali started her career in 2007 working for Dubai Media. She later became an inspiration for many Emirati women through her profound voice on social media. After graduating in Dubai, she later went on to present for several news and social programmes.
    You can follow her here.
    Amira Mohammed

    Amira Mohammed is a renowned journalist and TV presenter at Abu Dhabi TV and member of the Youth Media Council at the National Media Council since joining in 2015. Taking the lead for several topics including artificial intelligence, she sheds light on various technology-related subjects at highly reputed events such as the Knowledge Summit.
    You can follow her here.
    Mahira Abdel Aziz

    After making a mark for herself in the world of presenting, Mahira Abdel Aziz has scaled new heights after featuring in a UAE-made Netflix series in 2021 The Platform as one of its main stars. She has achieved great heights in the Arab world as a TV presenter and continues to establish herself as an actress. The Emirati TV star has also walked the red carpet during the Gouna Film Festival in Egypt. As an anchor for MBC, Abdel Aziz has paved the way for many women in the media industry.
    You can follow her here.
    Rania Ali

    Recognised by the Ministry of Economy, Rania Ali is an award-winning presenter and a leading bilingual MC and public speaker in the Middle East. With an extensive client list, she has presented for top-tier local and international brands in the region. Her extensive portfolio also includes events for the UAE royal family and top government officials in the Middle East region. Known for her experience across various fields, she has been part of different sectors including finance, banking and other corporate events.
    You can follow her here.
    Mahra Alyaqoobi

    This Emirati TV presenter is a training and development manager at Sky News Arabia and has established herself in the region after successfully taking the lead in the media world. With a passion for public speaking, she turned her hobby into a full-time career and eventually became a consultant for the youth who are looking to join the media industry.
    You can follow her here.
    Dina Muhammad

    As a leading TV presenter for Al Aan TV, Dina Muhammed has also made a name for herself in the real estate industry. This Dubai-based pan-Arab satellite channel launched in 2006 and focuses on global and regional issues related to health, politics, society or those of general interest. After translating her passion for real estate into a full-time job, she is now both a TV presenter and part of the real estate content creation community.
    You can follow her here.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images & Feature Image: Supplied  More

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    An all-new cabaret show is happening at Al Habtoor Polo Resort – here’s what to expect

    Life

    by Team Emirates Woman
    3 hours ago

    Looking for a last-minute weekend plan? An all-new cabaret show is happening at the Al Habtoor Polo Resort.
    The Dinner Show features the latest cabaret entertainment in Dubai bringing international talent as well as regional artists for a night packed of dazzling performances.
    Running all throughout summer, the cabaret will showcase diverse acts and unique performances to keep yourself entertained.
    The show opens with Rocking Opera with West End talent Aaron Pryce-Lewis and Glain Rhys, who have performed in Les Miserables and Phantom of The Opera respectively. Expect an electrifying evening with special appearances from local talents such as talented pianist Ryan Gibb and guitarist Timi Ridgway.
    Show starts at 7:30 pm on Friday, May 19 and Saturday, May 20 and is priced at Dhs450 per person inclusive of dinner and beverages. Extend the evening into a staycation with packages at Dhs699 for two guests which includes an overnight stay, breakfast at the hotel’s dining restaurant and two tickets to the show.
    For the upcoming shows happening on June 2 and 3, expect West End The Musicals, starring Siwan Henderson, and Steffan Hughes. Coming soon later on in the month will be A Night at The Movies featuring Tom Hier and Jade Davies from Footloose and Westside Story. The series of performances comes to an end with the spectacular All That Jazz, starring Phantom of The Opera and Les Miserables stars Luke McCall and Mared Williams.

    The Dinner Show, Al Habtoor Polo Resort, Wadi Al Safa, Friday, May 19 and Saturday, May 20, Dhs450 per person. Tel: (050) 937 2905, (show bookings), (0)4 436 2222 (staycations), alhabtoorpoloresortandclub.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    In a Flop Era? Here’s How To Bounce Back From Failure

    You win some, you lose some. And if you’re here with me now, I am going to go ahead and assume that you’ve found yourself in what TikTok likes to call “a flop era,” which essentially refers to a period of time in which someone experiences a failure—whether it’s epically large or only small enough for you to notice. While the size of the flop doesn’t matter all that much, the way it can make you feel, no matter how big or small, can take a toll on you and make figuring out how the hell to bounce back from failure feel like a colossal undertaking.
    But hey, without failure every now and then, how are we ever going to learn and grow? It’s a natural, albeit annoying, part of life that we all have been through and will inevitably go through again. Luckily, there are practical steps you can take to bounce back from failure and become stronger than before, and we’re sharing them in a step-by-step guide ahead.

    How To Bounce Back From Failure: A Step-by-Step Guide

    Give yourself a break
    First things first: Take a deep breath and give yourself grace. Failing doesn’t mean that you’re a failure. Read that again. If you failed at achieving your goals, don’t let that lead you to a fear of not being good enough to reach them. If you’re feeling overwhelmed by your circumstances or you’re disappointed, that is OK, but don’t beat yourself up for it. Take this time to relax and reflect so you can come back stronger than ever.

    Find the lessons
    I know that the last thing you want to do is spend time finding the light in a less-than-ideal situation, but the truth is that there really always is a silver lining; there is always a lesson (or two or three) that you can take away from a crap situation. Whether you know you did things that led you to where you are now or you believe that what happened had nothing to do with you, I urge you to use this as an opportunity to learn from it. And don’t be afraid to dig deep and get uncomfortable in doing so. Maybe this means you’re learning more about yourself, someone else, your career, or something else altogether. Either way, the lessons you learn now will help you (excuse me for sounding like a professor who uses too many cliches) find success in the future.

    Develop a plan for moving forward
    Nothing changes if nothing changes. Harsh, I know, but once you’ve spent time reflecting on what happened and what you can learn from it, there’s no sense in wallowing in the past. Instead, start developing a plan.
    To start, ask yourself the following questions: How will I approach my goals differently knowing what I know now? What kind of support do I need that I didn’t have before? How can I avoid the things that interrupted my progress the first time around? Next, think about ways that you can hold yourself accountable: scheduling check-ins with yourself on your calendar, telling a friend about your plan, or keeping a log.
    Now, write down your new plan, including as much or as little detail as you need. This could look like a written step-by-step plan with check-in points, a refreshed vision board, or an intention stuck to your mirror to remind yourself what you need to do every day for your goals. It doesn’t really matter if it’s written down or in your head. All that matters is that you do what works best for you—otherwise, you will find yourself in the same situation as before.

    Take small steps toward your goal
    You might feel like you’re behind because you’re starting over on your goals or pivoting your plans altogether. That is normal, but the reality is that you’re not behind and you don’t need to rush; everything happens in its own time. So don’t go overscheduling yourself to death trying to “catch up”, and instead, set your eyes on the small steps you need to take in order to yield big results.
    For example, if you wanted to start working out more but “fell off the wagon,” it doesn’t do you any good to go to the gym twice a day for two hours each to make up for the lost time. Start small and commit to 2-3 days a week for 30 minutes, and when you can stick to that, then you can adjust your workout routine. Going in too hard too fast can lead to burnout, and that is what we want to avoid if we are trying to make long-term changes for the better and avoid failure.

    5 Things Successful Women Do on Fridays So Monday Isn’t a Nightmare More

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    8 Essentials You Need for Your Everything Shower

    I’ll be the first one to admit that I’m quick to hop on the latest TikTok trend. The 12-3-30 workouts, all the coastal cowgirl looks that I’ve been wearing on repeat so far this spring, the list could go on and on. When I recently came across the “everything shower” trend, I knew I had to give this one a go, too. 
    If you’re wondering what on Earth the everything shower is, 1) I’m truly honored to be the one to enlighten you and 2) your life is about to be changed for good. The everything shower is exactly what it sounds like. It isn’t your normal routine, it’s a long, deep-cleaning shower that doubles as a luxury self-care practice. It can involve as many steps as you’d like—from dry brushing to scalp massaging. 
    Now if you’re like me, this in-depth shower routine can seem a little intimidating. When I first started partaking in this ultimate self-care experience, I didn’t even know where to begin or what products to reach for. That was until I tried out Athena Club: the inspiration behind my everything shower practice.
    Athena Club is a sustainable yet affordable self-care and wellness brand that caught my attention a few months ago at Target and has had me in a chokehold ever since. They offer many high-quality, impulse-purchase-worthy products that are just as aesthetically pleasing as they are effective. (Plus, right now, we’re giving you yet another excuse to hit “add to cart” because you can snag 25% off your first Athena Club purchase on us by using code EVERYGIRL!) After using their Razor Kit, Cloud Shave Foam, Dewy Body Lotion, and Creamy Body Wash, I knew I found my starting lineup for my regimen. 

    Athena Club
    Razor Kit
    Introducing, the everything shower’s star of the show: Athena Club’s award-winning Razor Kit. A buttery smooth shave is 100% guaranteed every time with its effective, high-quality stainless steel blades and water-activated hyaluronic acid and shea butter serum strip that moisturizes and soothes with every glide.
    Get 25% off your first purchase with code EVERYGIRL!

    Athena Club’s shaving products are truly the crème de la crème of my everything shower. In honor of the silkiest, smoothest shave I’ve literally ever had, here is the rest of my head-to-toe everything shower routine to help guide yours:

    For the mood:
    I always start my everything shower by setting the vibes. I love making a real moment of it because honestly, I deserve some true self-care time (if I do say so myself). Whether you do something as simple as putting on your favorite playlist (Taylor Swift, do your thing, girl) or invest in some products that can make your bathroom an oasis, this step is crucial for making your everything shower stand out from your typical in-and-out rinse off. 

    Fresh Eucalyptus
    I can’t think of a better way to get some serious aromatherapy than by hanging some fresh eucalyptus on your shower head. (If that’s not your thing, you can also throw some shower steamers into your tub for some spa-like smells.)

    Athena Club
    Natural Wax Candle
    Then, I dim the lights and light a candle. Athena Club’s Natural Wax Candle is the one I turn to again and again for a soothing smell and ambiance.

    Waterproof Speaker
    Last, but certainly not least, I throw on some lofi music to really set the scene. JBL’s waterproof speaker is small but very mighty.

    For the body:
    Before I dive into my everything shower, I grab a dry brush and gently massage my skin—starting at my feet moving upwards and towards my heart. ICYMI: using a dry brush exfoliates and improves your skin texture while increasing blood flow and promoting lymphatic drainage. Our wellness editor swears by this step and since I’ve incorporated it into my own routine, I’ve become a forever fan.

    Dry Brush
    I personally love this one from OSEA since it’s easy to hold with its comfortable handle and wide brush head. I don’t have to worry about it slipping, sliding, or falling out of my hand.

    For the silkiest shave of my life:
    Once I hop into my shower at a modest 500 degrees, the real fun begins. After staring at the wall and contemplating life for a few minutes, I reach for one of the most effective products in my everything-shower regimen: Athena Club’s Razor Kit.
    Athena Club made razors based on how people actually shave—and it shows. When I use this little guy, it glides with me on its easy-to-hold ergonomic handle and leaves me with the closest shave. If I’m being honest, I can be a bit of a clumsy shaver so I heavily rely on the built-in skin guards and they haven’t let me down. I never get any cuts or scrapes, even on those hard-to-shave places like the knees and ankles, when I’m using this razor. When I first saw the price, I didn’t expect to be this impressed but I can honestly say it’s gained a permanent spot in my shower lineup.
    To really get the full experience, pair your Razor Kit with their Cloud Shave Foam, Dewy Body Lotion, and Creamy Body Wash that left my legs feeling smooth as can be. Plus, Athena Club just launched in Target which makes getting your fix easier than ever (or, if your vibe is a 25% off discount, head to their website and use code EVERYGIRL to get 25% off of your first purchase online).

    Athena Club
    Razor Kit
    Athena Club’s Razor Kit not only does the absolute most when it comes to shaving, but it looks beautiful hanging on its easily-accessible magnetic hook that keeps your razor in tip-top shape—without getting slimey and gross.
    Get 25% off your first purchase with code EVERYGIRL!

    For the scalp:
    Now, it’s time for one of the most underrated parts of my routine and a step I can’t believe I lived so long without—a scalp scrub. If you’re looking to remove build-up and purify your scalp and hair while giving it a good shine, adding a scalp scrub into your lineup is a great place to start. It’s as easy as one, two, three: Gently scrub this product into your scalp, wash it evenly throughout your hair, then follow it up with your normal rinse and lather with your go-to shampoo and conditioner.

    Scalp Scrub
    NEXXUS’ Clean and Pure scrub is loved by many—and for good reason. One of my favorite features is that even though it’s a deep scrub, it doesn’t contain any sulfates, parabens, or dyes so you know it works with all hair types and colors.

    For the feet:
    Every everything shower needs the full head-to-toe treatment. Using a sole smoother gives my soles a much-needed refresh by exfoliating and removing calluses. First, I soak my feet and then gently massage the bottom of my feet with the coarse side of the stick before flipping the stick to smooth. 

    Tweezerman
    Sole Smoother
    Tweezerman’s Sole Smoother is easy to hold and use with its long handle. Plus, unlike many other pedicure tools, this one is fully waterproof making it everything shower-approved.

    For the face:
    I like to keep the good vibes going even after I turn off my shower head. I always wrap up my everything shower practice by applying my favorite overnight face mask to help lock in moisture and set myself up for a glow that keeps on giving. My skincare goals in life are to look like a glazed donut after I apply all of my products, and trust me, this stuff gets the job DONE. 

    Overnight Face Mask
    Laneige’s Cica Sleeping Mask has been my trusty go-to the past few months whenever I need an overnight refresh. I always wake up looking more glowy, moisturized, and hydrated than I did the day before (and it locks that hydration in for days after I used it)! Talk about a deep moisturizer.

    This post is sponsored by Athena Club, but all of the opinions within are those of The Everygirl editorial board. More

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    11 fabulous activities to do in Dubai this weekend

    Your ultimate weekend guide in Dubai, May 18 to May 20, 2023.
    Witness a cabaret show

    Head to Andalucia at Al Habtoor Polo Resort for its all-new Dinner Show. The Dinner Show brings the latest cabaret entertainment to Dubai, complete with international talent. It will feature some of the top artists of this region so you’ll be in for a night packed with a range of dazzling performances. the cabaret is the perfect opportunity to catch different shows and experience the emirate’s unforgettable nightlife. The curtains open with Rocking Opera with West End talent Aaron Pryce-Lewis and Glain Rhys, who have performed in Les Miserables and Phantom of The Opera respectively. Expect an electrifying evening with special appearances from local talents such as Ryan Gibb and Timi Ridgway. The performance will be held on Friday, May 19 and Saturday, May 20 at 7.30pm. The evening is inclusive of dinner and drinks, starting from Dhs450 per person. If you’re feeling fancy, turn the evening into a staycation with packages starting at Dhs699 for two. The staycation package includes an overnight stay, breakfast at the hotel’s all-day dining restaurant and two tickets to the show.
    For more information and to purchase tickets visit alhabtoorpoloresortandclub.com
    Indulge in some self-care

    AWAY Spa now offers new treatments on its menu, which we think would be of great interest to your readers. One of the exciting new treatments is cupping therapy, an ancient technique that is common in the GCC region. These new treatments aim to provide a holistic and rejuvenating experience that helps guests unwind after a busy week. Enjoy a spa day-cation at W Dubai–The Palm with access to everything you need to pause and unwind. Sink into a 60-minute massage at AWAY Spa – select between Detox, De-stress, Go Deep and Reset. Satisfy post-treatment cravings with a choice of one main course and one non-alcoholic beverage at Wetdeck along with complimentary access to WET, the beach, gym and indoor squash courts daily from 10am to 10pm for Dhs599.
    For more information visit mariott.com
    For the coffee lovers
    A unique pop-up known as Coffee District has launched at City Centre Mirdif. In order to see more local names, the dedicated space will be taken over by a local coffee concept every three to four months. This season, RAIN at Coffee District showcases a brand-new experience for coffee connoisseurs. From espressos to flat whites, customers can choose their favourite coffee. Designed with chic wooden interiors, this concept is a must-visit. To complement the beverages visitors can indulge in a host of sweet treats varying from fluffy cheesecakes, baked goodies, pistachio shakes and more.
    Book a laser facial

    Take your facials one step further with The Skin Laundry. As one of the leading skin clinics in not only the region, but the world, Skin Laundry upholds high standards of natural, clean beauty with its signature and professional equipment, staff and and skills. Skin Laundry taps into advanced technology by using medical-grade lasers to rejuvenate the skin cells, boost collagen production, and improve tone/texture for some of the most transformative results you could ever see. They offer 15-minute laser facials that focus on many skincare concerns. Their famous Signature Laser Facial which is safe for all skin types uses ND:YAG laser which is one of the deepest-reaching lasers on the market. Located in Marina and DIFC, this clinic is a must-visit.
    For more information visit skinlaundry.ae
    Unwind at this new lunch spot

    If you’re looking for a great spot to grab lunch and unwind on the weekend, look no further than Dubai’s newest Mediterranean haven, Meda Tapas + Bar. Situated in the heart of the city, Meda opens doors to a unique Mediterranean journey, co-created by acclaimed Chefs Mario Fico and Vincenzo Nigro. Inspired by the crossroads of culture and cuisine across the Mediterranean, Meda celebrates the iconic Med spirit with a contemporary take on the flavours of Spain, Italy, and Greece. Located at Taj Dubai, Business Bay, this restaurant is open from 12pm to 12am.
    For more information visit medadubai.com
    Escape for a pampering day

    For a minication, Four Seasons Hotel Dubai International Financial Centre invites guests to feel sun-kissed, pampered and spoilt with their newest offering, Sky Bliss. On the stylish hotel’s rooftop terrace, a refreshing and snap-worthy glass pool awaits to make the summer heat a non-factor. Footsteps away, masterful massages are delivered at The Pearl Spa and Wellness to a backdrop starring Burj Khalifa, creating a sense of inertia in the heart of the bustling city. Spa time, cool dips plus skyline views equal Sky Bliss. Priced at Dhs600, visitors can laze away in the sun and unwind with a 60-minute massage with Dhs150 to spend on comforting bites and a refreshing beverage. Available throughout summer, this package requires advanced booking.
    For more information visit fourseasonsdifc.com
    Experience a fine-dining meal

    Having recently opened its doors, CouCou Dubai has already caused a sensational stir in the Dubai social scene. This stunning rooftop is situated 52 floors high above The Palm, and promises an unforgettable experience with its scintillating views. With Mediterranean-inspired dishes and a myriad of innovative cocktails, visitors can unwind and celebrate any special occasion be it a birthday or simply a romantic date. Expect dancing, plenty of socializing and cocktail sampling. The night is long at at CouCou, promising an immersive nocturnal experience with striking interiors and hospitable staff. Located at St. Regis, Palm Jumeirah it’s open daily from 8pm to 2am.
    For more information visit coucou-dubai.com
    Satisfy your sweet tooth cravings

    Krema is redefining what it means to create and enjoy delicious desserts with tastes that are reminiscent of European culinary traditions. Offering a range of distinctive flavours all their own, Krema’s mouthwatering Raspberry Madeleine cake celebrates the beauty of life, it’s Mango Passion Madeleine offers a taste of heaven, while Basbosa Pistachio is a true delight to the senses. With several other incredible flavours, including two classics from its sister concept TwoatSymphony represented in a new look: Honey Pudding and San Sebastian, Krema’s customers can receive their orders within two hours anywhere in Dubai. Passionate about designing desserts, Krema brings a new level of culinary skill and creativity that sets it head and shoulders above the rest in Dubai’s dessert scene. Co-led by Joseph El Hajj Corporate Chef and Hassan Salam Executive Pastry Chef from Alabbar Enterprises. Orders can be placed via ChatFood, Talabat, and Deliveroo to be delivered in 2 hours. Krema is also available for pick-up at @twoatsymphony at Dubai Mall.
    Enjoy a sensorial fine-dining experience

    Dream Dubai, the city’s famed dining show venue located in The Address Beach Resort, is expected to debut yet another season, named “The Wild Side. Season 4 of Dream Dubai revolves around a profound transformation as the resident artists emerge from their chrysalis and metamorphose into the untamed side of nature. Animalistic motions, a burst of colour, extravagant graphics, and alluring performances will bring the stage to life, delivering an experience like no other. Guests may expect to be captured by the enigmatic presence of the forest as the raw beauty of nature takes centre stage in an exciting and awe-inspiring theatrical show. Dream is open from Wednesday to Sundays 8pm until late.
    For more information visit dream.com
    Savour an early dinner

    For those who like to have an early dinner, EKAI, an innovative restro-bar and lounge is excited to announce the launch a three-course set menu along with a beverage for Dhs109. Visitors can embark on a culinary journey with a host of international flavours from Hawaii, Japan, Greece and Europe with dishes such as Josper Roast Beef, Beef Tartar, Feta Whipped Piquante and more. As a testatment to DIFC, this world-class experience is a must try this weekend. Located in Burj Damam Building, DIFC, it’s open from Monday to Friday 11am to 3am, Saturday 12pm to 3am and Sunday 5pm to 3am with the early dinner set menu taking place from 6pm to 8pm.
    For more information visit ekaidubai.com
    Indulge in a Sunday roast

    With some classic hits, One Life Kitchen & Café situated in the heart of Dubai Design District has launched The Listening Room. One Life will be serving a cracking roast with Yorkshire pudding, roast potatoes, lashings of gravy and more. The weekly event will continue to bring together the community, who can tuck into a tasty roast, while vibing to the chilled tunes of resident DJ’s Z.N.Di and BoAndMo playing soul, funk and jazz on vinyl records. Aditionally, One Life runs a happy hour on weekdays from 5pm-8pm and full days on Friday, Saturday & Sunday with 30 percent off the full bar. It takes place every Sunday from 12pm to 6pm and is priced at Dhs125 per person.
    For more information visit onelifedxb.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @zoewitherspoon More

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    Watched XO Kitty? Follow up with 7 other romantic dramas to fill the void

    Life

    by Ruman Baig
    5 mins ago

    Author Jenny Han is back with another teenage drama, but this time, it’s focused on the Gen-Z. XO Kitty is a spin-off of Han’s original ‘To All The Boys I Loved Before.’
    This particular series focuses on the youngest Covey sister, who happens to finally live her own love story after meddling in the love lives of her older sisters. Katherine Song Covey a.k.a Kitty is possibly the bravest out of the three sisters. She goes after what she wants and isn’t afraid to wear her heart on her sleeves.
    Set in the beautiful city of Seoul (the land where all the romantic K-Dramas emerge from), XO Kitty follows the protagonist’s journey of finding love, forging a connection with her late mother and eventually finding herself amidst the chaos.
    What sets this drama apart? It could have easily been a cliché narrative where the boy meets the girl, some silly confusion and then a happy ending. Han approached a different storyline with this show — instead of giving the viewers a simple comfort watch, she toyed with the idea of sexual identity and how feelings can be fickle in your growing years.
    More than the romantic storylines in this show, it’s interesting to watch Kitty find friendships in a new country that become her ultimate source of strength through difficult times.
    Teenage dramas are typically known for pitting young girls against each other over a boy. While in the beginning, it does seem like this show will take a similar route — but through the course of ten episodes, it pivots. A refreshing departure from the girl vs. girl trope.
    Overall, XO Kitty is a perfect watch on a casual Friday night when you aren’t looking for any mind-utilising content. But after you finish the series, it will leave you in a warm and fuzzy place.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @annacathcart More

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    The secret is out: 15 luxe speakeasies to visit in Dubai

    Life

    by Sarah Joseph
    3 hours ago

    VIEW GALLERY/ 15 IMAGES
    For the ultimate hidden experience, speakeasies are the best way to get to know any city.
    What started during the ‘Prohibition Era’ has gone on to become a modern-day refined concept today, that has now gained popularity in different parts of the world.
    After taking over basements, warehouses and other hidden spaces in the 1920s in New York, speakeasy bars became a hallmark for niche cocktails and delectable delights. What first needed a password to enter is now open to the public, however, it’s only if you know you know.
    To champion this undying spirit, Dubai has opened a plethora of speakeasies that add a hint of mystery from the moment you enter.
    So, if you’re up for a little prohibition-style secrecy, Emirates Woman is here to help with all the underground bars that are worth a visit.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @haileybieber More