Raphael Stevens

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    in lifestyle and culture

    Looking to visit Rome? Here’s the architectural gem you need to stay at

    Life

    by Amy Sessions
    21 mins ago

    Six Senses Rome seamlessly blends history with a modern feel and unparalleled perspectives of the city.
    The Stay

    Six Senses Rome marks the Launch of the Brand’s First Urban Hotel in Italy, taking guests on a journey into heritage, discovery, and community within Rome’s UNESCOprotectedhistoric city center. A peaceful haven nestled in the beating heart of the Eternal City; Six Senses Rome only opened its doors in March. Housed in the historical Palazzo Salviati Cesi Mellini, this milestone marks the completed renovation of the magnificent façade of the adjacent San Marcello al Corso Church, the first sustainability project sponsored by the hotel. Throughout the hotel’s 96 guest rooms and suites, there are nods to traditional craftsmanship, all finished to perfection to achieve what feels modern yet full of history. The stunning Triclinium-style marble seating on the terraces allow for the perfect way to see the city both wake and sleep. The Palazzo housing Six Senses Rome is home to outstanding features from the monumental marble staircase with its decorative skylight to the newly restored 600-year-old columns in the main entrance. The large baptismal bath dating back to the fourth century was uncovered during archaeological excavations at the beginning of the 1900s and is now visible beneath the glass floor tiles within BIVIUM Restaurant-Café-Bar, the spot where all paths cross. If you want to feel some culture while relaxing this summer — this is the place.
    The Dining

    There’s no better spot for dinner than at the top of the Palazzo – head to NOTOS Rooftop for unparalleled, panoramic views of the city including San Marcello al Corso Church and the Montecitorio bell tower.
    The Wellness

    A modern take on the ancient art of Roman bathing, introducing the latest biohacking technology for recovery and restoration in the heart of this vibrant and bustling city. Six Senses Spa also reinterprets the themes of classicism and contact with nature, from the mosaic of Daphne’s laurel tree to the biophilic features and locally sourced and organic spa products. This haven is the perfect place to unwind after a day of sightseeing or a long flight.
    July/August’s – The Summer Escape Issue with Tania Santos Silva – Download Now 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    5 amazing ice baths in Dubai to keep you cool you this summer

    Life

    by Sarah Joseph
    1 hour ago

    Looking to cool down during this extreme UAE heat? Here are five of the best ice bath spots to visit in the summer.
    Embody Fitness

    Embody Fitness offers state-of-the art recovery suites, Olympic standard gym equipment, sport therapy treatment rooms, luxury changing rooms and a healthy café. For expert sports therapy, customers can utilise the modern recovery suite including infrared saunas, ice baths and sports therapy treatment rooms to improve their performance to the next level. Located in ICD Brookfield, the session is priced at Dhs130 for 60 minutes and Dhs1,200 for unlimited sessions per month.
    Contrast

    Guests can experience an immersive ice bath to improve circulation, reduce inflammation, aid muscle recovery and strengthen mental resilience, making it the perfect modality to complement the sauna experience. As a sanctuary for recovery, visitors can soothe, switch off, rest and recharge. With both hot and cold therapy, guests have the choice to promote relaxation and detoxification. Located at Golden Mile 6, Palm Jumeirah, the Ice Bath is priced at Dhs95 per 30-minute session.
    ReFIVE Spa

    Plunge into the icy cool waters at the Ice Bath at ReFIVE Spa Palm Jumeirah. After quickly becoming one of the top wellness treatments, this cold-water immersion action has an array of epic benefits including faster muscle recovery, improved sleep patterns, stress reduction and even boosting immunity. With the assistance of the trained therapists, you immerse for as long as your body needs while coaching you through with breathwork and meditation exercises. Located at Five Jumeirah Village, the Ice bath therapy is priced at Dhs125 per session.
    Boxica

    Guests can opt for this regimented training technique to regulate the nervous system and train the vagus nerve which is linked to the parasympathetic nervous system. Beneficial to anyone, ice baths are recommended to be between 10 to 15 degrees Celsius. This experience is designed to improve mood, completemental clarity, reduce inflammation,muscle soreness and conquer fear. Located in Dubai Studio City, the sessions are priced at Dhs100 for Boxica members and Dhs150 for non-members.
    Longevity

    Longevity offers a variety of wellness treatments focused on athletic recovery and performance, including infrared saunas, sports massages, yoga, stretching, and mobility treatments, in addition to ice baths. Founder Dani Afiouni is a passionate mountaineer with extensive experience in endurance sports and brought his expertise to Dubai to allow athletes and health enthusiasts to use cold water immersion to unlock their bodies’ recovery potential. Located at Umm Suqeim, Warehouse #S6, the cold dip is priced at Dhs115 per session.
    July/August’s – The Summer Escape Issue with Tania Santos Silva – Download Now 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    in health and weelbeing

    Gentle Nutrition: The Non-Diet Approach to Optimal Health and Happiness

    In a world filled with conflicting diet trends and rigid rules around what to eat, many women have turned to intuitive eating as a different way to approach their eating habits. But there’s a common misconception that intuitive eating means ignoring all nutritional advice on eating “whatever you want.” You don’t want to have strict rules and are so over yo-yo dieting, but you also want to eat healthy foods that make you feel amazing. Gentle nutrition is probably the piece you’ve been missing. This overlooked principle encourages you to enjoy meals that fuel your body with foods that bring both happiness and nourishment. Read on to learn more about this compassionate approach to eating and discover simple strategies for applying it to your life. 

    What is Gentle Nutrition?
    Gentle nutrition is the final step of the intuitive eating framework, which was developed by Evelyn Tribole, MS, RD, CEDRD-S, and Elyse Resch, MS, RD, CED-s, authors of Intuitive Eating: A Revolutionary Anti Diet Approach. This final step toward food freedom encourages individuals to make food choices based on a combination of nutritional knowledge and their body’s innate cues. Rather than micromanaging what you eat, gentle nutrition considers your desires, like having pizza with friends, along with your nutritional needs, like protein and fiber. This lets you live a life without restriction and also helps you feel your best. In other words, gentle nutrition means honoring how food makes you feel and what food you want. For example, it might look like having a salad with a slice of pizza to get a combination of phytonutrients, fiber, and joy on your plate. 
    Gentle nutrition doesn’t prescribe a one-size-fits-all approach to eating because it recognizes that everyone’s health needs and personal preferences are unique. Instead, it encourages you to ditch the diet mentality, skip counting calories, and throw out your food scale. By eliminating food rules, you’re better able to make healthy eating decisions based on your body’s needs and signals. 

    Is Gentle Nutrition Right for You?
    While gentle nutrition can be a transformative approach to nourishing your body, it’s not for everyone. Before diving into this eating style, it’s important to feel confident in the first nine principles of intuitive eating, such as rejecting diet mentality and honoring your hunger, which means knowing food and hunger are good things that your body needs to survive, and deserve to feel pleasure. These foundational principles create the framework to break free from diet culture and listen to your body’s needs. Mastering these principles will help you approach gentle nutrition from a place of self-love, honoring your health and your taste buds. Note: If you have a history of disordered eating, it’s recommended that you work toward gentle nutrition with a trained expert.

    How to Incorporate Gentle Nutrition Into Your Life
     
    1. Add, don’t subtract, foods
    The beauty of gentle nutrition is that no foods are off-limits and all foods are morally equivalent. However, you’ll likely find that having a box of cookies at breakfast or a bag of chips in the afternoon doesn’t provide the energy you need to feel your best throughout the day. Registered dietitian Megan Hilbert advises against completely swearing off certain foods like cookies and chips. Limiting or depriving foods can lead to bingeing or an unhealthy relationship with food. Instead, she suggests combining foods that you want but doesn’t make you feel good with more nutritionally-dense ingredients, such as healthy fats or protein, to create a more balanced and energizing meal.

    2. Opt for healthy meals that actually taste good
    It goes without saying that a balanced approach to eating doesn’t mean you can eat desserts all day. However, it also doesn’t mean eating bland chicken breasts and unseasoned veggies on repeat. The key here is finding balance, and one of the easiest ways to do that is by discovering healthy meals that actually taste good. This may involve enhancing your typical salad with toppings like dressing and croutons, despite diet culture’s labeling of these foods as “unhealthy,” knowing you’re also filling your body with amazing nutrients from the veggies, or if you don’t like salad, don’t eat salad. It could also look like adding your favorite veggies and protein to a cheesy pot of mac and cheese, transforming it into a flavorful and nutritious dish, or making nutrient-dense versions of your favorite foods like a cauliflower crust pizza or chickpea pasta. 

    3. Tap into your body’s hunger and fullness cues
    Diet culture undermines women’s trust in their own bodies, promoting the use of calorie-counting, macro-tracking, and food scales to determine what and how much to eat. While these tools can be helpful for some women, others find them exhausting and even harmful. So how do you really know how much to eat? Gentle nutrition encourages you to tap into your body’s hunger and fullness cues. Some days your body may need more energy and, in turn, will rev up your hunger. On other days, your body may need less energy, so your appetite will follow suit. Following these cues will help ensure you’re fueling your body with the amount of food that’s truly best for your body. 

    4. Focus on self-care, not self-control
    Gentle nutrition encourages you to reframe your relationship with food and make decisions on how to fuel your body from a place of self-care, not self-control. Nutritionist and intuitive eating counselor, Kara Lydon, encourages gentle nutrition practitioners to check in with themselves: “If practicing nutrition principles becomes rigid and the control you’re exerting is what’s making you feel good, it’s time to re-evaluate because that’s not the essence of gentle nutrition,” she said. 
    Consider how your eating habits make you feel. If they are rigid and you experience guilt when deviating from certain rules or nutritional guidelines, you’re not practicing gentle nutrition. However, if your eating habits feel balanced, allow for a variety of foods, and bring you joy instead of shame, you’re likely making food choices from a place of self-love.

    I Ate Like the World’s Happiest Population for a Week
    …and I actually felt happier More

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    How To Practice Sleep Syncing for Better Sleep and Energy

    If there’s one thing we can all agree on it’s that sleep is important—and that collectively, we’re not getting enough of it. I’ve been guilty of staying up too late to watch one more episode of the latest show, finish reading a chapter, or scroll through Tiktok without thinking about the consequences (lack of quality sleep). While I love a little self-care time at the end of a long day, I don’t ever want it to translate into a groggy, grumpy kind of morning that leaves me needing coffee in an IV to make it through the day. 
    According to the CDC, more than a third of Americans don’t get enough sleep (read: seven or more hours a day). Sleep is vital for our overall health, and sleeping less than seven hours a day can be associated with a risk of developing chronic conditions such as obesity, diabetes, high blood pressure, heart disease, stroke, and frequent mental distress. Even with the introduction of sleep-tracking devices like the Oura Ring or Apple Watch, we still don’t seem to maintain good quality sleep. Whether you stay up too late, wake up in the middle of the night, or never wake up feeling energized, there’s a new wellness trend that might be the answer to all your sleep woes. You’ve probably heard of cycle syncing, which is syncing with your infradian rhythm; sleep syncing is syncing with your circadian rhythm, and it’s promising everything from the best sleep of your life to optimal energy during the day. Read on for what sleep syncing is and how to try it for yourself. 

    What is Sleep Syncing?
    Sleep syncing is the process of aligning your sleep cycle with your circadian rhythm, or the internal clock your body follows. The circadian rhythm regulates your daily sleep, wakefulness, hunger, digestion, hormonal activity, and other bodily processes. It’s why natural light tells the body it’s time to wake up or having set meal times spark hunger. The circadian rhythm regulates the production of different hormones throughout the 24-hour cycle. In the morning when the sun rises, the body produces cortisol, which makes us feel alert and awake. In the evening, as the sun sets, the body releases melatonin, which makes us tired and ready for sleep. When the body is properly aligned with the circadian rhythm, it makes it easier to have a full and restful sleep, but when it is thrown off this schedule, problems arise. Enter sleep syncing. 
    Unlike the many sleep hacks out there, sleep syncing may be the most effective because it follows your body’s natural biological clock, which regulates the cycle of circadian rhythms. By following the tips for sleep syncing below, you’ll likely feel more rested throughout the day, say goodbye to the midday slump, and no longer reach for a caffeine fix the moment you wake up.

    How to Sync With Your Circadian Rhythm

    1. Wake up and go to sleep at the same time every day
    Many of us are pretty good at waking up and going to bed at the same time Monday through Friday, but the moment the weekend rolls around, anything goes. But bad news for your weekend sleep-ins or late nights out: if you’re varying bedtimes and wake-up times, the body can be unsure when you should be asleep and when you should be awake, so you may feel tired during the day and unable to sleep at night. By setting a sleep schedule such as 10:30 p.m. to 6:00 a.m., and sticking with it every day, you’re more likely to sync your sleep to your circadian rhythm, meaning having an easier time falling and staying asleep, and waking up feeling refreshed. Realistically, going to bed at 10:30 p.m. every single night probably won’t happen, but try to fall asleep and wake up within the same two-hour window as much as possible to sync with your circadian rhythm.

    2. Be mindful of light exposure
    For most people, sleep doesn’t happen as soon as your head hits the pillow. Setting your body up for a good night’s sleep plays a big role in sleep syncing. Start by ensuring all electronics are turned off and away from you at least 30 minutes before you go to sleep. Any light, including the light that comes from screens, can confuse your body’s circadian rhythm into believing it’s time to stay awake. Dimming all lights in the room can also help prepare the body for rest.
    On the flip side, getting sunlight first thing in the morning is a great well to tell your body it’s time to wake up and halt melatonin. Not only will this give you more energy and wakefulness during the day, but when the circadian rhythm halts melatonin and increases cortisol, it knows that about 12 hours later, it’s time to increase melatonin and decrease cortisol, improving your sleep. Open blinds first thing upon waking up, and try to get outside in the morning.

    3. Eat according to your circadian rhythm
    The circadian diet, which involves consuming all meals during a 12-hour window and fasting during the next 12-hour window, is one most of us intuitively follow in that we eat during the day and stop at night (eating too close to bedtime can disrupt sleep). The circadian diet also says that breakfast should be the largest meal of the day and dinner is the smallest, according to how our metabolism, hormones, etc. change throughout the day, thanks to (you guessed it!) the circadian rhythm.
    Whether or not you want to experiment with when or how much you eat to sync with your circadian rhythm, there are also foods that could be majorly affecting your circadian rhythm. Caffeine causes cortisol to spike, which is counterintuitive to our circadian rhythm if you drink it in the later afternoon (when cortisol levels naturally drop to prepare us to sleep at night). Everybody varies in their sensitivity to caffeine; some people swear they can have a shot of espresso right before bed and others get way better sleep when they avoid caffeine, even in the mornings. Experiment to identify when your cut-off should be to make sure that caffeine is not impacting your sleep.
    Aside from caffeine, there are other foods and beverages that can affect your sleep. Alcohol or spicy foods have been shown to disrupt sleep. Avoiding these before bed and opting instead for complex carbohydrates or a glass of tart cherry juice may be helpful for sleep syncing and improving sleep quality. 

    4. Exercise according to your circadian rhythm
    Exercising according to your circadian rhythm can also positively impact your sleep (they have a symbiotic relationship, just like food and sleep). Engaging in routine exercise is healthy and can promote a positive sleep cycle, encouraging strength and mobility while you work out. However, exercising too close to your bedtime can have a negative effect. Exercise is stimulating and can keep the body awake, so avoid any excessive heart-pumping activities at least 1-2 hours before bedtime. Instead, use exercise as a tool throughout your day to reorient your circadian rhythm and prepare for rest at the end of the day. 

    Enter Your Hot Girl Sleep Era–Here’s How To Upgrade Your Routine More

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    Emirates Airlines will now allow its customers to preorder their meals

    Life

    by Ruman Baig
    2 hours ago

    Emirates has introduced an exciting new service that allows customers to preorder their onboard meals.
    This innovative initiative aims to enhance the customer experience and reduce food wastage. Starting from July 25th, Business Class passengers flying between Dubai and London Heathrow, London Gatwick, and London Stansted can take advantage of this feature.
    With meal preordering, passengers can now select their hot main meal of choice between 14 days and 24 hours before their flight. This ensures that they receive their preferred meal option every time they fly. By allowing passengers to plan ahead, Emirates aims to optimize time management and gain valuable insights into onboard meal consumption.
    This service complements existing AI-enabled customer preference tracking data and cabin crew reports, which contribute to menu planning and efficient food loading for an exceptional inflight dining experience.
    Passengers can conveniently browse the onboard menu, featuring a selection of regionally inspired dishes made with locally sourced ingredients, on Emirates’ website or mobile app. They also have the option to pre-order special meals, catering to their specific dietary requirements.

    Onboard, the cabin crew will utilize a custom-built application on a device to view passengers’ meal selections and serve them their chosen hot dish. Emirates plans to expand this meal preorder initiative to more routes and classes in the near future. The airline values customer feedback and will carefully evaluate the initial rollout phase to further enhance the service.
    This meal preordering innovation aligns with Emirates’ commitment to providing digitally enabled journeys that prioritize convenience. In addition to website and app check-in, passengers can enjoy digital boarding passes and itinerary management. They can access digital menus in advance, join Emirates Skywards for free connectivity based on their tier membership and travel class, and curate personalized playlists of movies, TV shows, and music on the ice entertainment system.

    These playlists can be synchronized from the Emirates app to the TV screen as soon as passengers board. Furthermore, Emirates invites passengers to provide feedback through a quick digital survey on the inflight entertainment screen, ensuring continuous improvement and a superior flying experience for all.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram: @emirates More

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    6 top chefs on where they’d love to eat this summer

    Life

    by Camille Macawili
    2 hours ago

    Emirates Woman asks 6 top chefs from the best dining destinations in Dubai to share their dreamy culinary escapes for the summer.

    Chef Yannick AllenoSTAY BY YANNICK
    Where would you love to eat this summer?
    In my new restaurant, Pavyllon London, because we worked a lot with local producers to create the menu. I would also love to go to Paris and try a hot spot from a young talented chef, Mallory Gabsi.

    Chef Ariana BundyARIANA’S KITCHEN
    Where would you love to eat this summer?
    This summer, all I want is to savour fresh seasonal dishes in Iran. Summer in Iran is all about being by the Caspian Sea. As you drive from Tehran on a long treacherous road carved out of the edge of the mountains, you suddenly see the vibrant blue coastline. You leave the dry city air behind and arrive at a completely different microclimate. Everything suddenly becomes greener, from the lush rice paddies to the olive and orange orchards. Here, life slows down and everything is more vibrant and tastier. Grilled fish stuffed with wild forest plums and local walnuts with a squeeze of Narenj (Valencia orange), olives macerating in pomegranate molasses and unusual fragrant herbs, smoked rice dotted with creamy butter and saffron. Naps are always long and delicious after such meals, and almost always followed by something sweet such as sour cherries sprinkled with hogweed powder or rice cookies with poppy seeds and rosewater… washed down by hot freshly brewed samovar tea from nearby tea plantations. The perfect summer escape, for me.

    Chef Adriano CattaneoLA PETITE MAISON RESTAURANT & BAR
    Where would you love to eat this summer?
    I would love to go back to Restaurant La Vague d’Or in Cheval Blanc Saint-Tropez, where Chef Arnaud Donckele serves traditional Mediterranean high cuisine. The restaurant’s location overlooking the city makes it a perfect option for an al fresco summer dinner. Or go to Paris to have the truffle and foie gras macaroni from Nomicos restaurant, both a comfort food and a guilty pleasure!

    Chef Burcu CracknellJOSETTE
    Where would you love to eat this summer?
    My favourite restaurant in Dubai for summertime is Alici. You get a beautiful view of the Dubai Marina skyline and the freshest seafood in the city. Although it is a concept from South of Italy, it reminds me of my childhood when I spent the summer in Bodrum. Feels like home away from home. The colours and the hand-made potteries recall that simple marine lifestyle, also typical of my country. One of my favourite dishes is homemade fusilli with tuna. My grandmother used to make a similar pasta when we came back from the beach.

    Chef Tom AllenDINNER BY HESTON BLUMENTHAL
    Where would you love to eat this summer?
    I would love to eat at a little restaurant in the UK. It’s in Dorset in Lyme Regis, and it’s called Hix Oyster and Fish House. It’s one of my favourite restaurants to go to. It’s not technical, but it’s tasty food in the most beautiful location. It’s situated on the hillside overlooking the harbour and Cobb and the view is just magnificent. Whenever I go, I’m always with my family, either my wife and my two daughters, or my parents, so it has that emotional connection as well. Every time I go, I have the same thing, which is a whole cooked crab, chips with mayonnaise and homemade sourdough with lots of salted butter. I get the little tweezers and I pick all the crab meat out from the claws. And I always have a local Somerset cider that they serve in a little locally handmade terracotta beaker, which is also charming. It never disappoints from an experience point of view.

    Chef Iker Zapata ErrastiTAGOMAGO
    Where would you love to eat this summer?
    This summer, I would like to go eat at Mimi Kakushi. And, of course, I will order the baked bone marrow, beef tartare with pickled onion and fried buns. This small dish has an incredible combination of flavours and tastes, balanced to perfection. All topped off with the texture and slight sweetness of the fried buns.
    July/August’s – The Travel Issue – Indulge Your Wanderlust  – Download Now 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Crown Prince of Dubai hikes the Yosemite Half Dome in 9 hours

    Life

    by Ruman Baig
    2 hours ago

    The Crown Prince of Dubai is a serial thrill chaser, his knack for adventure can be spotted all over his Instagram grid.
    Despite having grown up in the lap of luxury, this Dubai Royal loves to spend an optimum amount of his time in nature.
    When the Crown Prince of Dubai isn’t looking after official cabinet matters or spending time with his family, he can be found seeking new adventures that challenge him as a fitness enthusiast.

    Remember when he climbed the Burj Khalifa in record time? Fazza loves to find an activity that gives him an adrenaline rush.
    In his recent escapade, the Crown Prince made the difficult climb to the Yosemite Half Dome in California. Most hikers take 10 to 12 hours to hike to Half Dome and back, but Sheikh Hamdan and his friends completed the climb in almost 9 hours.
    Through a detailed reel, the Royal Prince captured his journey from the start to the end — taking his 15.9 million followers along for the ride. The video showcases his playful side, as he interacts with animals and takes in the wonders of nature in a free-spirited demeanour.
    Even when he isn’t trekking around the world or jumping off of planes, his choice of activities back home is also always connected with nature and all its species.The father-of-three can often be seen taking his children to the wildlife safaris or spending quality time with his horses — the Crown Prince also happens to be a licensed equestrian and professional horseback rider.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram: Feature Image: @faz3 More

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    In Pics: Sheikha Mahra shares a sweet tribute to her mum

    Life

    by Ruman Baig
    4 hours ago

    Sheikha Mahra shares a profound connection with her mother, evident through her frequent sharing of photographs on her Instagram page.
    Zoe Grigorakos, the mother of Sheikha Mahra, hails from Greece, which gives the Royal Princess a diverse heritage encompassing Emirati and Greek origins. The mother-daughter duo are often spotted together supporting charities, enjoying vacations or even just spending downtime together.
    Recently, the Royal Princess of Dubai shared a loving tribute to her mother on social media, addressing Zoe as her “everything”. This post comes right after Her Highness shared visuals from her enchanting wedding to Sheikh Mana, where her mother played a pivotal role in putting it all together.
    Even in the heartwarming wedding video, you can spot the mother of the bride fixing her veil, jewellery and being present for all her little-big moments.
    Over the years, Sheikha Mahra has shared many loving homages to her mother, but this one is extra special, as she is on the brim of beginning a new chapter of her life.
    From twinning with her at exotic locations to standing by her side for her graduation, Zoe is Sheikha Mahra’s ultimate source of strength.
    Take a look at her recent tribute and all the other time’s Sheikha Mahra gave her mum a sweet shout-out publically.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram: Feature Image: @hhshmahra More