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    100+ Affirmations For Women

    Words hold power, which is probably why positive self-affirmations are so effective. Introduced by the ancient Hindus and Buddhists and again in the 17th century by French philosopher Rene Descartes—who famously quoted “I think, therefore I am”—repeating positive statements to yourself is nothing new. In fact, science has shown that using affirmations in your daily life can shift your mindset, boost self-esteem, and change your perspective for the better. We’ve rounded up over 100 positive affirmations for women from all walks of life. Pick your favorite and repeat it to yourself daily, write down a few that resonate with you, or bookmark this page and turn to it as needed. Whatever you decide, these affirmations will help you feel empowered and stop negative self-talk once and for all.

    100+ Affirmations for Women
    Positive Affirmations
    Everyone has off days; it’s part of being human. However, these positive, daily affirmations will help you lead a happy life full of positive energy, and even the most trying times will be no match for you.

    I have a strong will and can do anything I put my mind to.
    I am full of confidence, and everyone around me can feel that.
    I am who I am, and I love myself for it.
    I believe in the woman I’m becoming.
    My inner strength is invincible.
    I have the ability to do great things.
    I have everything I need to succeed.
    I attract happiness into my life.
    I am powerful and fearless.
    I am a strong and confident woman.
    My life is beautiful, and I’m grateful for all that I have.
    There is nothing I can’t accomplish.
    I have enough. I do enough. I am enough.
    I am amazing and capable of far more than I realize.
    I believe in myself.
    I don’t have to be perfect all the time.
    Every day is a fresh start.
    I can make a difference.
    My thoughts and ideas matter because I matter.
    I add value to the world.
    I am beautiful, powerful, and talented.
    The world is filled with endless opportunities for me.
    My contributions are unique and meaningful.
    I am confident in my sexuality.
    I empower myself and all the women in the world.
    I commit to living a joyful and happy life.
    No one can dull my sparkle.
    I have what it takes to make my dreams come true.
    I am unstoppable.
    The universe has my back, always.
    I am open and ready to learn.
    I have the power to stand up for what I believe in.
    Every challenge is an opportunity to grow and improve.
    I acknowledge my self-worth.
    I am living my best life.

    Morning Affirmations
    Your mornings set the tone for the day. Make it a habit to repeat these to yourself first thing, and grant yourself the gift of an amazing day ahead.

    Today, I choose happiness.
    I create my reality.
    I am confident and capable.
    The world is my oyster.
    Today, I release all fear and doubt.
    I embrace my best self today.
    It’s OK to make mistakes.
    My mind is clear and focused.
    I have slept well, and I am ready to tackle the day.
    I am too determined to be defeated.
    My cup is overflowing with abundance.
    Everything I need comes to me easily and effortlessly.
    I can do anything, but I can’t do everything.
    I will accomplish my goals today.
    My goal is possible.
    I am on the path that is meant for me.
    I will be present in every moment.
    Everything is temporary.
    All I need is within me.
    I am the best source of my own motivation.
    I choose my attitude.
    I will be present in every moment.

    Affirmations for Health
    Health is wealth. But with crazy schedules and chaos, it’s easy to let taking care of your physical and mental health fall on the back burner—until now. With these positive affirmations for optimal health, you’ll feel stronger, more body positive, and shower yourself regularly with unconditional love.

    My body is a temple, and I treat it with love.
    I am perfect and complete exactly as I am.
    I love my body as it is.
    Self-care is a necessity, not a luxury.
    I will look after myself.
    I am beautiful.
    There is no reason to compare myself to others.
    I am grateful for my body and all it has done for me.
    I am comfortable in my own skin.
    My body is capable of incredible things.
    I listen to my body and give it what it needs.
    I nourish my body with food and exercise.
    I take care of both my body and mind.
    I’m feeling better each day.
    I am happy and healthy.
    I eat a balanced diet.
    My body is powerful.
    My mind and body are in harmony.
    I have so much energy.
    I commit myself entirely to feeling good.
    My mind is strong and disciplined.
    I am attracting positive people and circumstances into my life.
    Being confident comes naturally to me.
    I love myself unconditionally.

    Affirmations for Healing
    In moments of doubt and questioning your self-worth, turn to these affirmations to ground yourself in the present and remind yourself that you have conquered everything you’ve ever faced.

    I am worthy of love.
    I am healing.
    Even on my weakest days, I get a little bit stronger.
    I am a whole person; I complete myself.
    When struggling, I grant myself grace and compassion.
    I made the right decision.
    Change is hard, but I can do this.
    I deserve to experience joy and laughter.
    Life is full of magic.
    It will get better.
    All is well.
    I trust my judgment.
    I choose joy over sorrow.
    I am in control of my own safety now.
    My intuition is a helpful guide.
    I will always do my best, and that is enough.
    I am surrounded by people who uplift and want the best for me.
    My home should be a haven of peace, warmth, and safety.
    There is nothing wrong with me. I am not broken in any way, shape, or form.
    My past does not define me.
    I am in control of my own story.
    I forgive myself.

    Affirmations for Dating
    These love affirmations will help you cultivate and strengthen the relationship you have with yourself, and if you want a partner, they’ll help attract the right one into your life.

    I am open to love, and I attract my ideal partner.
    Being in my own company is fulfilling and important.
    I love myself.
    I am not alone; I am surrounded by people who love me.
    The right person will come at the right time.
    I don’t chase; I attract what is meant for me.
    The most important relationship is the one I have with myself.
    I complete myself.
    I answer to no one but myself.
    Being single does not make me less than.
    My life is full of endless opportunities I am free to choose.
    I have freedom.
    I love my own company.
    Dabbling in new hobbies is right at my fingertips.
    Being in a relationship does not equal happiness.
    Being single is not the same as being alone.
    Every day, I will practice the art of self-love.
    I am 100% responsible for my own happiness.
    I don’t have to change myself for anyone else.

    Affirmations for When You’re Struggling
    Use these affirmations to embrace your power and remind yourself just how capable you are day in and day out.

    One day at a time.
    I am stronger than I know.
    My actions are the one thing I can control.
    I am on a good path.
    I wake up every day with courage.
    My life is a gift.
    I decide who I become.
    I am stronger than whatever life throws my way.
    I have the strength to keep going.
    I can and I will.
    Amazing things are coming my way.
    I like who I’m becoming.
    I am changing my life.
    Negative thoughts will not get me down.
    What I do today creates a better tomorrow.
    I can do this. I won’t give up.
    I have the courage to say “no.”
    Every day is a blessing.
    I can change my story.
    I am willing to work on myself.
    Everything will be OK.
    My bravery shines in everything I do.
    Life is tough, but I’m tougher.

    200+ Affirmations For Anxiety More

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    Elvie makes it way to the UAE with wearable breast pumps

    Life

    by Team Emirates Woman
    3 hours ago

    IN PARTNERSHIP: Elvie, a global femtech innovator, announced its expansion into the UAE market — introducing its exceptional range of discreet, wearable breast pumps designed with the modern, on-the-go mum in mind.
    Expectant and new mothers in the UAE can now access four of Elvie’s award-winning smart tech products: Elvie Pump, Elvie Curve, Elvie Catch, and Elvie Stride.
    Founded in the UK in 2013, Elvie is driven by a mission to revolutionise women’s health technology, catering to the specific needs of women today.
    Tania Boler, the founder and CEO of Elvie, embarked on a journey to destigmatise conversations around breastfeeding while leveraging innovative, female-centric technology to create superior products for women.
    These modern devices by Elvie are tailor-made for multi-hyphenate moms who are constantly juggling more than one thing. Taking you out of the secluded isolation that comes with pumping, the Elvie gadgets will accomodate itself in your day-to-day task, without the need of carving special time for it. Whether you’re travelling this summer or happen to have a busy social calendar, this portable device is a boon for all the new moms and moms-to-be.

    Elvie Pump is smaller, quieter, and smarter than most electric breast pumps. Elvie Pump’s truly slimline, wearable design tucks discreetly in-bra and can be fully controlled  from the app for a seamless experience—allowing new mothers to continue with their daily activities – be it returning to work, hitting the gym, or enjoying lunch with a friend. Now featuring new SmartRhythm™ pumping. Customisable for your changing feed, choose between four pumping rhythms to optimise your milk output.
    Elvie Curve is a wearable, silicone breast pump that enables hands-free expression while feeding or pumping from the other breast, making it effortless to express up to 4 oz of milk using natural suction and a customizable suction strength valve.
    Elvie Catch consists of two slip-proof milk collection cups designed to fit neatly and discreetly inside a bra, providing a leak-proof solution while collecting up to 1 oz of breastmilk per cup. It can be used during feeding, pumping, or while on the move.

    Elvie Stride seamlessly blends Hospital Grade performance technology with an elegant hands-free discreet design, empowering women to incorporate pumping seamlessly into their daily routines. Powered by an ultra-quiet yet powerful lightweight motor, it can be conveniently worn on the waistband or placed in a pocket, with discreet tubes connecting to 5 oz milk cups for collecting milk in-bra. Finally, hospital-grade performance that’s portable, liberating you to continue with your daily activities.
    Noise reduction technology ensures quiet operation, blending into the background noise effortlessly. Additionally, it pairs with a smart app for remote control and pumping history logging.
    Elvie products are available to buy from selected retailers including Mumzworld, Amazon, Babyshop, Noon, and FirstCry in the UAE.
    To learn more about Elvie, visit elvie.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More

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    Technogym unveils new Technogym Run at exclusive Dubai Retreat

    Life

    by Ruman Baig
    3 hours ago

    Technogym, the renowned fitness brand, recently hosted its inaugural Technogym Retreat in the city of Dubai, creating an unparalleled wellness experience for its global brand ambassadors.
    The focal point of this exclusive event was the introduction of Technogym Run, their latest cutting-edge treadmill that has been generating buzz in the fitness industry.
    The Retreat brought together a select group of esteemed talents and long-time friends-of-the-brand from various corners of the world, including Giulia Calcaterra, Janis Danner, Dan Churchill, and Jeremy Jauncey, CEO of Beautiful Destinations—an innovative brand in the hospitality and tourism sector with a massive Instagram following of 26 million.
    The luxurious Atlantis The Royal resort in Dubai was chosen as the perfect setting for this extraordinary gathering. A masterpiece of design and architecture, this resort pushed the boundaries of imagination and served as a fitting backdrop for the exceptional event. The team of ambassadors enjoyed top-level workouts in the opulent 12,141-square foot Royal Mansion Penthouse, a true gem connecting the two sides of the iconic building.

    The Retreat commenced with an invigorating HIIT sunrise workout on the groundbreaking Technogym Run. This state-of-the-art home treadmill revolutionizes fitness training, enabling users to combine strength and cardio workouts seamlessly. The slat-belt technology ensures a quiet and smooth running experience, making it an absolute delight for fitness enthusiasts.
    After the high-energy workout, the team delved into a nutrition class, led by none other than Dan Churchill—a renowned performance chef and Culinary Creative Director of Centr, Chris Hemsworth’s lifestyle app. With summer approaching, Dan shared invaluable tips to stay in peak condition, including the importance of consuming 3 liters of water daily, incorporating dietary fiber into meals, and ensuring a minimum of 7 hours of restful sleep each night.
    The Technogym Retreat provided a unique opportunity for the brand’s ambassadors to experience the Technogym lifestyle firsthand, forging a deeper connection with the brand’s mission to promote fitness, health, and well-being worldwide. The event was a resounding success, leaving the participants inspired and ready to spread the message of holistic wellness in their respective communities.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied by Technogym More

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    Why Sheraton Maldives Full Moon Resort & Spa should be added to your travel bucket list

    Life

    by Sarah Joseph
    29 mins ago

    We discuss what sets Sheraton Maldives Full Moon Resort & Spa apart and sees its global guests returning each year with General Manager, Mohamed El Aghoury.
    What sets Sheraton Maldives Full Moon Resort & Spa apart?
    Sheraton Maldives Full Moon Resort & Spa is situated on a private island in the North Malé Atoll. Just a short speedboat ride from Velana International Airport, the resort offers a perfect tropical escape for families and anyone seeking an island getaway. The resort boasts amazing facilities – including seven restaurants and bars, two sparkling freshwater pools, an orchid garden, a tennis court, and a 24-hour gym. What really sets us apart is our unwavering commitment to family experiences. We have a fantastic Side-by-Side Family Programme that offers unique activities for bonding and creating memories together. From exploring the underwater world to relaxing picnics on nearby islands, we have it all. We are also deeply dedicated to preserving the natural beauty of the island and have implemented several eco-initiatives, such as our Adopt A Coral programme, and the use of various sustainable practices. Sheraton Maldives Full Moon Resort & Spa truly captures the essence of a convenient tropical escape, where families can make lifelong memories together.

    The spa focuses on holistic treatments – why is this important?
    Our spa is located on its very own island and is equipped with six luxurious treatment villas, a VIP treatment suite, his-and-her hydrotherapy pools, a relaxation lounge, and a steam room. The spa offers several holistic treatments that range from traditional aromatherapy and ayurvedic massages, to locally inspired deep ocean therapies. This combination of treatments is designed to promote relaxation and improve concentration, providing a truly rejuvenating experience. Our resort also offers the services of an on-site Yoga Practitioner, Dr Abhilash, who leads our comprehensive wellness programme. With his expertise, he not only oversees all wellness activities but also conducts invigorating Yoga and Meditation classes for our guests.
    How important is variety in terms of dining when it comes to an island stay?
    Our resort encourages guests to embark on a culinary journey with its diverse range of dining options, all curated by our talented Chef Riccardo Pinna. Chef Riccardo has designed delicious meal plans that cater to various tastes and occasions. For those favouring the flavours of India, Masala Hut offers a delightful selection that is sure to please any palate. Kakuni Hut brings a taste of the Caribbean to the Maldives, serving expertly prepared Tiki Cocktails. Other dining options include Chopstix, Feast, Baan Thai, Sea Salt, and the lively Anchorage Bar. Our resort also includes a Maldivian Night Buffet featuring authentic Maldivian cuisine with fresh catches of the day. We also have live entertainment, live music and a talented DJ who performs daily at different outlets. Sheraton Maldives Full Moon Resort & Spa also offers Destination Dining. Guests looking for something more extraordinary can opt to enjoy their lunch at our lagoon or have a picnic by the beach. Couples can also enjoy romantic dinners, carefully planned by our team. No matter the preference, our resort ensures an exceptional culinary experience for its guests.

    Sustainability is an important factor at this resort – what practices have been implemented?
    We take sustainability seriously, implementing various practices to protect the environment. One notable initiative is our coral propagation project, where over 6,000 coral fragments from 15 different species have been rescued and transplanted onto coral pyramids, restoring reef habitats and creating new colonies. Guests can participate in the “Adopt A Coral” programme to contribute to this restoration effort. The resort also addresses plastic waste by operating an innovative water bottling plant that purifies seawater using reverse osmosis technology. This eliminates the need for plastic water bottles, as purified water is bottled in reusable glass containers. The resort’s lush island is adorned with diverse plant life, and fallen branches are repurposed for boat building. Our unique outdoor gym is constructed from recycled materials, embodying both sustainability and innovation. With the removal of disposable plastic straws and stirrers, the resort actively reduces its landfill waste. Just recently, we also implemented our very own Chef Garden, allowing us to harvest vegetables and fruits from the island and eliminating the need for transportation from the mainland. Our marine conservation programme is also a result of our partnership with Reefscapers – a coral propagation organisation appointed by the Maldivian Government – to protect the marine habitat and restore the coral reefs of the Maldives. Guests staying at the resort can participate in the ‘Adopt A Coral’ program – a coral fragment plantation initiative that aims to restore reef habitats and produce new coral colonies – alongside our talented on-site marine biologist, Kate Sheridan. The coral propagation programme concept is simple: guests start by attaching small fragments of corals onto a metal frame, allowing corals to mature into new colonies in our lagoon. This improves the marine habitat and increases the number of fish species and marine life in the surrounding areas.

    This is The Summer Escape Issue – where will you be escaping to this summer?
    My family and I will be visiting Greece this year. We are very excited to get together and explore the wonderful country as a family and really cherish our time together. Athens, Santorini, and Meteora are all at the top of my list.
    July/August’s – The Summer Escape Issue with Tania Santos Silva – Download Now 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    Experience an Italian summer with Il Borro’s culinary offerings this summer

    Life

    by Amy Sessions
    52 mins ago

    Il Borro takes us on a culinary journey, so you can enjoy the best of Italy even ifyou’re not travelling this summer.
    The Vibe
    In keeping with the Ferragamo family and the Il Borro estate’s vision to promote biodiversity, organic farming, and to deliver a true farm-to-table concept, Il Borro Tuscan Bistro Dubai translates these beliefs through an authentic dining experience in an elegant, refined atmosphere.
    To celebrate Il Borro’s 30 year anniversary, Chef Stefano Giovannetti (IlBorro, Dubai) and Chef Andrea Campani (Il Borro, Tuscany) have combined forces to deliver a menu using ingredients from the Tuscan estate itself to enable us to enjoy the best of organic Italian faire without having to travel. The hero dishes are modern interpretation of Tuscan classics, staying true to sourcing quality ingredients and where necessary accompanied by Il Borro’s own products such as the organic extra virgin olive oil, honey, and selectedvegetables from Il Borro’s organic farm, “Orto del Borro”.
    The Hero Dishes
    ∙ Pappa al pomodoro Tuscan bread, organic plum tomato, garlic, red onion, basil∙ Insalata di carciofi e Caciocavallo Artichoke salad, baby gem leaves, walnuts, lemon dressing, Caciocavallo cheese∙ Branzino al sale Mediterranean Sea bass, herb salted crust, roasted rosemary baby potatoes∙ Peposo dell’ImprunetaTraditional Tuscan braised beef, tomato and black pepper sauce, crunchy rosemary polenta

    July/August’s – The Summer Escape Issue with Tania Santos Silva – Download Now
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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    The secret behind Bulgari Resort Dubai’s two Michelin restaurants

    Life

    by Sarah Joseph
    59 mins ago

    General Manager of Bulgari Resort & Residences Dubai, Pep Lozano shares how Bulgari Resort Dubai is now a destination driving travel in its own right, with two Michelin stars awarded to Il Ristorante and one Michelin star to Restaurant Hōseki.
    HŌSEKI BY CHEF SUGIYAMA

    Hōseki offers a unique Omakase experience with just nine seats – was this the plan from the outset?
    Yes, it was always the plan to have just nine seats. The reason behind this was to ensure we could tailor the exchange between the Chef and the guest, all while serving other guests at the same time. Nine seats allowed Chef to do so and serve guests with a spirit of wa, meaning harmony, without jeopardising any of the aspects that make for a perfect Omakase. Think of Omakase as chef inviting you to his home – everything is up to him. This once in a lifetime encounter needs to be perfect and as Chef Sugiyama and his staff put their hearts and souls into the service, limiting seating capacity ensures that the Chef does so.
    The restaurant has been awarded one Michelin star by The Michelin Guide for two consecutive years since 2022 and the 26th best restaurants on the World’s 50 Best Restaurants, Middle East & North Africa 2023. How does it feel to accomplish this title?
    I think that achieving this title is a proof of Chef Sugiyama’s gratitude to his guests, to Bulgari Resort Dubai, to his staff, suppliers, and Japanese producers who have been involved in the project since its inception. With or without this title, Sugiyama’s passion for cooking remains the same. Never satisfied with things as they are, Hōseki constantly tinkers, always searching through trial and error for a better version of itself.
    The fresh prime ingredients are imported directly from Japan. How does this further add to the quality of the food?
    Sugiyama goes to great lengths to ensure that everything at Hōseki is made in Japan, from the fish, vegetables and salt to the tableware. Fresh products are flown in from Japan several times a week – it’s just like visiting Tokyo’s Toyosu Market. Since Dubai is five hours behind Japan, when the restaurant closes at midnight, it’s 5AM in Japan. That’s just when the market is taking a breather. Dubai’s location is perfect. All the producers are personal contacts from his years working in Japan, people who work with him because they know and trust him. When the carefully selected ingredients are gathered from all over Japan, they are loaded onto containers headed for Hōseki. Chef Sugiyama wants his guests to have a piece of Japan, the moment they walk into the restaurant.

    Chef Sugiyama is a sixth-generation sushi master. Talk us through his career and background.
    Chef Sugiyama is the son of a sushi chef, owner of a long-established restaurant founded in 1865. His paternal and maternal grandparents all owned sushi restaurants. Yet as a young boy, he did not see himself continuing that family tradition. Both parents worked from morning to evening, and even on days off they always answered the phone if it rang. Not for a single day could work and home life be separated. Seeing at first hand the grinding hardship of running one’s own business, Sugiyama simply didn’t see becoming a sushi chef as an option. One day, Sugiyama had the opportunity to serve a customer a dish he’d prepared himself. When he saw the customer smile upon tasting his cooking, Sugiyama knew that this was what he wanted to do. Seeing the moment when a customer smiles on eating his food is the true thrill of counter service. It wasn’t long before Sugiyama reconnected with sushi. Later, after working at a series of sushi shops in Tokyo, Sugiyama had the good fortune of beginning his apprenticeship at Sushi Kanesaka. Then in 2017, when Bulgari Resort Dubai opened, Sugiyama was presented with an enthusiastic offer and set off for Dubai.
    What’s next for Hōseki by Chef Sugiyama?
    While the path to sushi might look very simple, it is a very complicated and difficult one. Chef Sugiyama considers that he’s still on the way to the best version of Hōseki. He aims to do better and work harder every day in order to provide a unique experience to his guests.
    IL RISTORANTE-NIKO ROMITO

    The restaurant echoes the elegant design of the original Bulgari Hotel Milano – what are the design elements that correlate to its original design?
    The design elements of Il Ristorante-Niko Romito’s are a celebration of Italian heritage. The décor is designed in a purely Italian – Roman Baroque – style. The restaurant showcases framed iconic Bulgari archive photographs and brand heritage images that recall over 130 years of Roman jewellery history. It is an intimate space centered around one ethos: the integration of Italian soul, coupled with Bulgari’s superior approach to luxury. You will find the same at Bulgari Hotel Milano’s Il Ristorante. For instance, the oval-shaped Bulgari Bar is found at both outposts and was inspired by the famous Fontana Della Barcaccia, just a stone’s throw away from Bulgari’s Roman boutique. It doesn’t get more Italian than that. The menu celebrates the rich heritage of history.
    What are the key stand out dishes?
    The key standout dishes are definitely some that represent the most historical dishes inItalian heritage. I would probably recommend starting with an Antipasto all’italiana, which offers a variety of Italian regional specialties, an interesting gastronomic tour from the North to the South of the country. Then I would go for one of our homemade pasta, like the Spaghetti e pomodoro, a modern interpretation of the classic pasta with a hard preparation behind it. It’s a dish that takes inspiration from Reale, Chef Niko’s three-starred restaurant in Abruzzo. Finally, I would recommend either a Cotoletta, to try our version of this very well know Italian classic. To end the dinner, the tiramisu or one of the seasonal creations like the buffalo stracciatella cheese ice cream, balsamic vinegar and wild blackberries.
    Many of the top-quality ingredients are flown in from Italy. How does this add to the experience?
    We try to always use Italian ingredients and when importing them is not possible we work with the finest local producers and choose the best products the country can offer. We always look for the best raw materials and treat them with the utmost respect. We really want our guests to experience a piece of Italy and while we strive to work with more local products, there are certain ingredients that just cannot be replaced yet. Dubai is very set up regarding the import of outstanding quality products, given the fact that the city is positioned close to Europe and the rest of the world. It’s really all about bringing Italian excellence to Dubai and we do that with all of the strong research that goes into every dish.

    The simple dishes add a series of complex transformation techniques – tell us more.
    Il Ristorante-Niko Romito is a beautiful international project designed for the Bulgari Hotel worldwide. A lot of what Chef Niko does is embodying a code of Italian cooking that starts from the classics and is reinterpreted in a contemporary manner, expressing the cultural importance, elegance and essence. Seasonality plays a big role in the conception of the menu, and of course the elements of each season are present in the menus at Il Ristorante-Niko Romito. New dishes are introduced to the menu each month, keeping in perfect harmony with the Italian seasons and linked to Italian traditions from the North to the South. Additionally, we don’t conceive a dish stating we want to do a dish of Mozzarella and Tomato, for example. We start working on giving the identity to the main ingredient we want to focus on. In this case, let’s work with the Mozzarella. Ingredients can be so versatile depending on the temperature, its environment, by a treatment. Once we understand the best way to bring this ingredient to life, we try to play around it.
    What’s next for Il Ristorante-Niko Romito?
    We will continue to provide excellence of food and service. We are now recognised in the MICHELIN Guide for a second time in a row, being one of the very few to have received this remarkable recognition of two stars. We will of course continue to strive to provide the best Italian experience there is and express the cultural importance of Italian cuisine. Our menu is a declaration of love to Italy and we will continue to express it through all our reinterpretations.
    July/August’s – The Summer Escape Issue with Tania Santos Silva – Download Now 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Al Tayer Group collaborates with DAHC to prioritise prenatal care at Latifa Hospital

    Life

    by Ruman Baig
    6 hours ago

    Al Tayer Group and Dubai Academic Health Corporation (DAHC) have forged a partnership to lend support to prenatal healthcare at the esteemed Centre for Prenatal Pediatrics, located within Latifa Hospital.
    “At Al Tayer Group, we stand firm in the belief that the betterment of our society as a whole is firmly rooted in our ability to nurture and care for members of our community. We are delighted to make this contribution to the Latifa Hospital, as a continuation of our commitment to support the noble efforts of the hospital, in providing exceptional facilities and care to women and children in the UAE,” stated Mr. Ahmed Al Tayer, Director of Al Tayer Group, talking about his endorsement for the project.
    Dr. Amer Al Zarooni, CEO of Al Jalila Foundation, which manages philanthropic endeavors of DAHC, shared a similar sentiment, saying, “Investing in the earliest stages of life holds the power to shape a brighter and healthier future. The Center for Prenatal Paediatrics signifies DAHC’s commitment to the well-being of expectant mothers, their children the future of health for generations to come. By bringing together technology, esteemed medical expertise, and compassionate care under one roof, this center does not only set the standards of excellence in prenatal healthcare but also ignites a beacon of hope for families across the region.”
    The core of Al Tayer Group’s ethos lies in their commitment to delivering superior quality and customer service. The organization fosters a corporate culture that values empowerment of employees, celebrates diversity, and encourages thought leadership—all firmly rooted in an ethical framework. Furthermore, the Group actively supports numerous charitable endeavors and passionately champions initiatives that provide children access to quality education and future opportunities.
    Meanwhile, the Dubai Academic Health Corporation (DAHC) is dedicated to advancing healthcare services in Dubai by establishing an innovative academic framework that seamlessly integrates healthcare, medical education, and cutting-edge scientific research. The Corporation is steadfast in its mission to elevate the efficiency, quality, and accessibility of healthcare services in Dubai, all in strict accordance with the highest global standards and best practices.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied by Al Tayer group  More

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    Morning Routine Hacks for Better Digestion Throughout the Entire Day

    Despite what #GutTok may have you believe, you don’t have to down olive oil shots, nosh on stewed apples, and graze on papaya seeds for the sake of digestive health and beating dreaded bloat. Sure, optimizing gut health is where it’s at, and hot girls have IBS, but the reality is there are no quick fixes or cure-alls to GI issues, even if said olive oil elixir worked for your favorite TikToker (I would know—I’ve had too many digestive drama episodes to count). Instead, start your morning off on the right foot with a few simple habits that can translate to a bright-eyed and bushy-tailed day with only one main objective: a happy gut. I asked dieticians and gastroenterologists for the top morning practices that are (actually) essential for boosting gut health and digestion.
     
    1. Drink water first thing
    Staying hydrated is vital for optimizing your skin, digestion, hormone balance, sleep quality, and mood, so why wouldn’t you kick off your morning with a tall glass of warm lemon water to jump-start the digestion process? “Drinking a glass of water first thing in the morning helps flush out toxins and supports morning bowel movements,” described Tanya Mezher, MS, RD, CDN, Lead Functional Practitioner at Malla.
    If you still need convincing, sip on this: “The most abundant molecule in the cells lining your digestive tract is water, accounting for 70 percent or more of total cell mass,” conveyed Dr. Lance Uradomo, M.D., M.P.H., an interventional gastroenterologist at City of Hope Orange County Lennar Foundation Cancer Center. “Water is crucial for those cells to function properly and for your gut to digest food easily.” So before you reach for your morning cup of joe or bite into your breakfast, wake up and hydrate your body with some H2O. For overachievers, the addition of lemon also helps fight indigestion, heartburn, bloating, constipation, and gas formation. 
     
    2. Prioritize breakfast and make it your largest meal of the day
    They say breakfast is the most important meal of the day, and when it comes to your gut, it’s true. “Because of the body’s circadian rhythm, we create less stomach acid later in the evening when the sun is down, so when we eat larger meals at night, we might not be able to optimally digest these meals,” explained Paulina Lee, MSHS, RD, LD, a gut health functional dietitian and founder of Savvy Stummy, LLC. “Fueling with a bigger breakfast can help us obtain nutrients optimally when our digestion is more awake in the mornings.”
    Don’t let a hectic schedule or tough work deadline make you skip breakfast, and plan ahead so it’s an afterthought or something you grab on the go. Take time to sit down and eat mindfully, and turn off social media, emails, and TV to eat fully present. “Chewing each bite well without distractions or multi-tasking can help you relax and digest better by setting you into a more ‘rest and digest’ phase,” Lee affirmed. 
     
    3. Eat foods rich in fiber and fermented foods
    Fiber is a type of carbohydrate that the body can’t digest, so it passes through the body undigested and makes its way to the gut, promoting regularity and relieving GI issues. “Fiber, especially prebiotic fibers, are fuel for a healthy gut microbiome,” Lee explained. “These fibers are digested by beneficial gut bacteria so they can make healthful by-products like short-chain fatty acids that support the gut barrier, decrease inflammation, manage the pH of the gut, and keep oxidative stress at bay.” Easy ways to sneak in extra fiber? Sprinkle your yogurt with flaxseeds or chia seeds, top your oatmeal with berries, use whole grain bread for your avocado toast, or whip up a veggie omelet or scramble.
    In addition to fiber, fermented foods are crucial for gut health. “Fermented foods contain and feed healthful probiotics, which are beneficial to healthy digestion,” Dr. Uradomo said. But that’s not all probiotics bring to the table. “Probiotics may decrease gut-associated inflammation, which contributes to poor immunity and other metabolic imbalances,” Lee elaborated. Just how much of this type of superfood do we need? Lee recommended at least 1-2 tablespoons of fermented foods daily. Whether you blend coconut yogurt or kefir into your morning smoothie or incorporate sauerkraut or kimchi into your breakfast burrito, you’ll be doing your gut a major solid.
     
    4. Sip on ginger tea
    Ginger does more than deliver its signature spicy zest to savory dishes and baked goods. Consider it your gut’s BFF thanks to its antioxidant and anti-inflammatory properties that can support digestion and combat bloat by stimulating saliva and stomach acid production. “Because ginger has anti-inflammatory and gastro-protective properties, it may relieve digestion, bloating, and inflammation,” Lee echoed. “In Traditional Chinese Medicine, ginger is often used for indigestion, and there’s additional research to show it improves feelings of nausea.”
    But the plant’s good-for-you qualities don’t stop there. “Ginger root contains gingerol, a natural compound that assists with gastrointestinal motility–the contractions and relaxations of muscles of the GI tract and the movement of ingested food and liquid through the gut,” Dr. Uradomo pointed out. Plus, it’s an easy step to add to your morning routine, as preparing ginger tea is as easy as slicing ginger and adding hot water.

    5. Get moving
    Lee said it best: “Get moving to get ‘things’ moving in your gut.” It turns out hot girl walks are more than just a means to get your steps in. “Morning walks or yoga can help contract muscles, which keeps things moving in your digestive tract,” Lee continued. “These activities may also help improve your healthy gut microbiome and diversity. Yoga stretches, like side bending, downward dog, and standing forward bend, involve twisting and bending that massages the digestive tract to relax the gut and stimulate digestive enzymes.”
    Let go of any preconceived notions that your movement of choice needs to be an hour long or intense to get the most out of it. In fact, gentle forms of exercise in the AM are *chef’s kiss* since easing into your morning should be your MO for promoting gut health. “Even if it is just a 10-minute walk or an at-home workout, any form of movement can help with digestion,” Dr. Uradomo expressed. “Exercise increases blood flow to the muscles in the digestive system and helps to move food through the digestive tract.”
    Recent studies have found that there’s a link between the gut microbiome and exercise, according to Mezher. “Exercise can change the composition of the gut biome, increase the number of beneficial bacteria, and reduce the number of harmful bacteria.” She suggested taking your workout outside to enhance your gut health along with your vitamin D intake and circadian rhythm for some added benefits. 
     
    6. Relax the nervous system

    A chaotic morning that calls for rushing to get ready and out the door can wreak havoc on your stress levels, which can also negatively affect digestion and gut health. “When our bodies aren’t in a state of flight-or-fight, AKA sympathetic pathways, we are able to focus more energy and time into absorbing and digesting nutrients optimally,” Lee explained.
    No matter what practice relaxes you or how much time you have in the morning, you can make relaxation a priority. It can be as simple as taking 3-4 deep breaths to set the tone for digesting (and conquering your day) before calmly getting out of bed. “Deep breathing and meditation in the morning help to set your day for parasympathetic pathways that aid in resting and digesting,” Lee explained. You can also try meditation, journaling, getting outside, or a quick breathwork session (Mezher cited a recent study that found breathwork improved digestion and increased the number of beneficial bacteria in the gut).

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