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    7 of the best venues to relish an açai bowl to in Dubai

    Life

    by Sarah Joseph
    3 hours ago

    There’s no denying that açai bowls are here to stay.
    This nutritious bowl gets its purple colour from the acai palm and is superfruit that isn’t easy to find, hence becoming a popular indulgence in almost every part of the world. As a staple in the health-conscious world, these bowls make the perfect breakfast, post-workout treat, or afternoon pick-me-up snack.
    First introduced in the USA in the ‘90s, the açai craze eventually gained momentum in the early ‘00s when posting on social media became more rampant. With Instagram content creators and travellers, adding its popularity, this healthy treat is here to stay.
    Besides its aesthetic qualities, this bowl is full of antioxidants including omega 3’s fiber and healthy fats, making it an easy incorporation into any healthy diet. With the toppings varying from almonds to homemade granola, you can create a bespoke bowl as per your preference.
    So, if you’re on the lookout for a healthy treat, Emirates Woman has curated an exclusive guide of all the tried-and-tested açai spots in Dubai.
    Projeto Açai

    Whether you’re a fan of fresh berries or homemade peanut butter there’s and option for everyone. These fresh bowls come with a delicious assortment of fresh delights in the signature bowls which include brownie amor bowl with vegan brownie chunks, berry bowl and brownie fiesta. Customers can create their own acai bowl with any two toppings at Dhs32. With three locations across Dubai Marina, Sheikh Zayed Road and Motor City, guests can also place orders via Careem, Talabat and Deliveroo.
    For more information visit projectoacai.com
    Joe & The Juice

    For a new take on açai bowls, the spirulina bowl is a healthy addition to any breakfast. Packed with delectable nutrients, it includes coconut, chia seeds, cacao nibs, granola, goji berry, avocado, dates and of course green spirulina priced at Dhs43. Known for their fresh juices, healthy shakes and delicious sandwiches, Joe & The Juice has quickly established itself in Dubai after opening multiple stores in the city including Dubai Festival City, Dubai Design District, Nakheel Mall, Mall of the Emirates & Galleria Mall. Orders can also be placed via Deliveroo, to enjoy within the comfort of your home.
    For more information visit joejuice.com
    Leen’s

    This homegrown concept aims to highlight the star elements of international cuisines by bringing forth a winning fusion of freshly hand-picked ingredients from around the world. From Fresh açai bowls starting at Dhs38, guests can also build their own bowl with three regular toppings. Located at Bluewaters and Emirates Towers.
    For more information visit leens.com
    Bounty Beets

    This dainty haven offers a wide range of delicious organic, gluten-free and vegan options to promote one’s overall well-being. With both delicious and Instagrammable dishes, guests are sure to enjoy this exclusive menu that was born to inspire a positive community overall. This quaint haven is open to host people all day from sunrise to sunset.
    For more information visit bountybeets.com
    Cove Beach

    Dubai’s iconic beach club located on Bluewaters Island, has introduced a new breakfast and sunbed experience, available on Mondays, Tuesdays, and Thursdays. Guests can experience the venue at Dhs100, fully redeemable on all items from the breakfast menu including fresh açai bowls and other must-try juices to complement the meal. Located at Caesars Palace, this luxe beach spot is worth a visit for a midweek break or a weekend escape.
    For more information visit covebeach.com
    Wild & the Moon

    This vegan café offers a whole menu that is not just plant-based but with all homemade organic food options/ Priced at Dhs48, customers can opt for the delicious açai bowl that comes with Açai, Banana, maple and toppings. From cold-pressed juices to dishes prepped with the best superfoods, each ingredient is ethically sourced. Located in Alserkal Avenue and DIFC and downtown.
    For more information visit wildandthemoon.ae
    Comptoir 102

    This award-winning ethical concept is tucked away on Jumeirah road offering conscious choices with ingredients sourced from local organic farms, serving delicious food while promoting sustainability. From home-made nut milks to its famous smoothies, there’s enough and more for everyone who visits. The açai bowl is priced at Dhs48 and comes straight from Amazonia with a blend of coconut water and banana and topped with fresh berries, banana and chia seeds.
    For more information visit comptoir102.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Pexels @taryn-elliott More

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    Trader Joe’s Grocery Lists for Every Phase of Your Cycle

    Keep your Erewhon, I’ll stick to my Trader Joe’s (kidding—I’ll have both please!). But when it comes to ranking grocery stores by their affordability, product launches that have the internet shook season after season, and a flower section that aligns perfectly with our soft-life summer selves, there’s no contest—Trader Joe’s reigns supreme. And while you might make your weekly visits to TJ’s for all the reasons above, there’s one game-changing truth that’ll make you want to drive to TJ’s ASAP. For wellness girlies and enthusiastic grocery shoppers alike among us, Trader Joe’s has everything you need to feel your best throughout each phase of your cycle.
    For insights on the foods to prioritize throughout your cycle—during the menstruation, follicular, ovulation, and luteal phases—I consulted Paige Lindgren, an LA-based certified hormone specialist whose goal is to help women feel their best in their bodies by providing accessible and informative content (and plenty of inspiration for our current cottage cheese obsession.) Lindgren emphasized that there’s no one-size-fits-all approach to wellness. Instead, always listen to your body and respond to what feels best. The goal of cycle syncing is to support your body, knowing that how you feel will shift throughout every phase. Read on for the foods Lindgren recommended to promote hormone balance and support your overall well-being throughout each phase of your cycle. 

    Meet the expert
    Paige Lindgren
    Certified Hormone Specialist
    Paige Lindgren is an LA-based health and wellness influencer whose mission is to empower women to learn about their bodies, feel healthy, and find balance in their lives.

    The Menstrual Phase
    Your period! Everyone’s body is different, but the menstrual phase typically lasts 3-7 days. Your body is doing a lot for you, so focus on increasing nutrients to replenish.
    Paige’s favorite foods during the menstruation phase:

    Leafy greens: Spinach, kale, and Swiss chard are rich in iron and help replenish lost blood.
    Legumes: Lentils, chickpeas, and black beans provide iron and fiber, which can help alleviate menstrual symptoms.
    Salmon: High in omega-3 fatty acids, salmon can help reduce inflammation and relieve cramps.
    Dark chocolate: Dark chocolate contains magnesium and may help improve mood and alleviate cravings.
    Ginger: Known for its anti-inflammatory properties, ginger can help reduce menstrual pain.
    Turmeric: Turmeric contains anti-inflammatory effects and may help alleviate pain and discomfort. Add a pinch of black pepper to help with absorption.
    Avocado: Rich in healthy fats, avocados can help stabilize blood sugar levels.
    Herbal teas: Chamomile, peppermint, and ginger teas can aid in relaxation and provide relief from cramps.

    Trader Joe’s grocery list for the menstruation phase
    Organic No Joke Ginger Juice Shot
    Organic Sparkling Ginger + Lemon Apple Cider Vinegar Beverage
    Organic Dark Chocolate Bar 73% Cacao
    Teeny Tiny Avocados
    Dill-Icious Seasoned Cold-Smoked Salmon
    Fresh Atlantic Salmon Boneless Skinless Fillet
    Organic Shredded Kale
    Greek Chickpeas With Cumin and Parsley
    Organic Black Beans

    The Follicular Phase
    The follicular phase begins when your period ends and lasts about 7-10 days. Focus on fresh, light foods (think: foods that are in season around spring). 

    Paige’s favorite foods during the follicular phase

    Whole grains: Quinoa, brown rice, and oats provide complex carbohydrates for sustained energy.
    Greens: Well-cooked spinach, kale, and broccoli are excellent sources of folate and iron.
    Citrus fruits: Oranges, grapefruits, and lemons are high in vitamin C, which aids in iron absorption.
    Flaxseeds: Flaxseeds are rich in lignans, which help balance hormone levels.
    Salmon: Omega-3 fatty acids in salmon promote hormonal balance and reduce inflammation.
    Eggs: High in protein and vitamin D, a vitamin essential for hormone production.
    Green tea: Contains antioxidants and can provide a gentle energy boost.

    Trader Joe’s grocery list for the follicular phase
    Organic Moroccan Mint Green Tea
    Gluten Free Organic Rolled Oats with Ancient Grains & Seeds
    Pasture Raised Large Brown Eggs
    Organic Cold Pressed Orange Juice
    Quinoa Cowboy Veggie Burgers
    Super Seedy Cheese Snack Bites
    Quinoa Stuffed Dolmas
    Broccoli and Kale Slaw
    Cruciferous Crunch Collection

    The Ovulatory Phase
    This is the shortest menstrual cycle phase. It’s typically considered to last about 3-4 days, but ovulation itself takes about 24 hours. Focus on fresh, light foods and lots of fiber.

    Paige’s favorite foods during the ovulation phase
    Paige notes that you can continue to prioritize the same foods as you did in the follicular phase, while also adding:

    Wild-caught fish: Tuna and sardines provide omega-3 fatty acids.
    Cruciferous vegetables: Broccoli, cauliflower, and Brussels sprouts support estrogen metabolism.
    Seeds: Pumpkin seeds and sunflower seeds contain zinc, which supports hormone production.
    Lean proteins: Chicken, turkey, and organic tofu provide essential amino acids.
    Greek yogurt: High in calcium and probiotics, Greek yogurt supports bone health and digestion.
    Herbal tea: Red clover and raspberry leaf teas can support overall balance and reduce hormonal symptoms.

    Trader Joe’s grocery list for the ovulation phase
    Wild Skipjack Tuna
    Plain Whole Milk Greek Yogurt
    Organic Riced Cauliflower
    Cauliflower Pizza Crusts
    Cauliflower Pancakes
    Riced Cauliflower Bowl
    Cauliflower Gnocchi
    Sriracha Flavored Baked Tofu
    Organic Baked Teriyaki Tofu
    Sweet Italian Chicken Sausage
    Lemon, Chicken, & Arugula Salad
    Turkey Burgers
    Organic Oven Roasted Turkey Breast

    The Luteal Phase
    As the phase after ovulation and before the menstrual phase, the luteal phase lasts about 10-14 days. Your body will likely crave more carbohydrates and warm foods over raw or cold.

    Paige’s favorite foods during the luteal phase

    Starchy veggies: Reach for sweet potatoes, spaghetti squash, and zucchini for easy-to-digest energy. Great for stabilizing cortisol levels.
    Nuts and seeds: Nosh on almonds, walnuts, flaxseeds, and chia seeds for healthy fats and nutrients that help support the body during this “PMS” week.
    Fatty fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, essential for hormone production.
    Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and can help reduce inflammation which can lessen cramps.
    Pumpkin seeds: These seeds are a good source of zinc, which can help regulate mood.
    Dark chocolate: Dark chocolate contains magnesium and may help reduce cravings and reduce water retention.
    Herbal teas: Chamomile, peppermint, and ginger teas can reduce symptoms of bloating and stomach discomfort due to hormonal changes.

    Trader Joe’s grocery list for the luteal phase
    Slightly Coated Dark Chocolate Almonds
    Freeze Dried Strawberries
    Everything But the Bagel Seasoned Smoked Salmon
    Dark Chocolate Sunflower Seed Butter Cups
    Almond Butter Chia Overnight Oats
    Organic Açai Bowl

    Your Complete Guide To Cycle Syncing Your Workouts More

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    Inside Halle Bailey’s Fitness Routine and Nutrition Plan (Spoiler: It’s Motivating AF)

    Playing the IRL Princess Ariel may come across as all glitz and glamour, but don’t let the girl who seems to have everything—you know, gadgets and gizmos a-plenty—fool you. Actress and singer Halle Bailey went through intense “mermaid training” to gear up for (and make a splash in) her starring role in the live-action adaptation of The Little Mermaid. Thanks to her interview on Live With Kelly and Mark and her trainer’s conversation with Women’s Health, we got the BTS inside scoop on just how Bailey transformed into the mythical creature—abs, shimmering tail, and all. It doesn’t hurt that Bailey was primed to become the Disney icon—she was in her fitness girlie era long before she had to take on her strenuous merfolk regimen (if you follow her on IG, you already knew that). Ahead, all the details I gleaned from her workout and diet routine to dip your toes into (pun intended) yourself—no fin required. 

    Her Fitness Routine
    With a 4 a.m. gym start time, followed by stunt work, then hours either suspended in a harness and wires simulating swimming motions or submerged in a water tank, it’s no wonder Bailey told Kelly and Mark she was in the “best shape of [her] life” while filming the movie. According to Women’s Health, Bailey enlisted the help of London-based personal trainer Sana Shirvani to get her in tip-top, half-human, half-sea-creature shape. It turns out “swimming” in the air (gracefully, no less) and pretending not to have human legs takes major core, back, neck, glute, and hamstring strength, so Shirvani had Bailey on a program of full-body strength and conditioning workouts 5-6 times a week to get her “stronger, fit, and agile.” 
    “While the neck muscles are often overlooked in traditional strength training programs, they play a crucial role in providing stability, supporting good posture, and reducing the risk of neck-related injuries,” explained Shirvani in her interview with Women’s Health. “We used a variation of neck isometrics and resistance-based methods, which involve applying resistance without actually moving the neck.” In one of Shirvani’s IG posts, you can see Bailey slaying goblet squats, back extensions, battle ropes, box jumps, hip thrusts, medicine ball slams, and various core exercises (think: weighted side planks and isometric holds). According to an interview with Insider, Shirvani implemented progressive overload (read: gradually increasing the weight or the number of reps) in all of Bailey’s exercises. But she doesn’t just stick to weights and cardio for her sweat sessions—Bailey also mixes it up with hot yoga to decompress while getting a solid workout in. 

     
    Her Nutrition Plan
    Bailey has her workout routine on lock, and how she nourishes her body is no different. Bailey follows a vegan diet, and Shirvani helped her focus on eating whole foods and protein to help her build strength and recover from training. That doesn’t mean Bailey shies away from her favorite foods. Her go-to vegan eats? Avocado toast, rice, and bread, which she shared during BuzzFeed’s Sister Test (ICYMI, Halle is part of the Grammy-nominated, R&B sister duo Chloe x Halle). She’s also not one to pass up on (vegan) pizza and hot dogs (case in point: her TikTok below).
    As for her plant-based sweet treats of choice? Cheesecake or pancakes from Crossroads Kitchen, doughnuts from Sage Vegan Bistro, and homemade gluten-free sugar cookies (a girl after my own heart). And, finally, I’d be remiss if I didn’t mention the sisters’ DIY, vegan-friendly smoothie—made of almond milk, raspberries, blueberries, apple, agave nectar, ice, and vegan protein powder—which they whipped on MTV’s Fresh Out Live and enjoyed in champagne glasses. We’ll cheers to that!  

    @hallebailey
    im so deliriously jetlagged & hungryyy lol watch me rate these vegan hotdogs ❤️#fyp
    ♬ original sound – halle

    Melissa Wood-Tepperberg Swears Her Routines Changed Her Life–Here’s the Breakdown More

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    All the Products and Hacks That Helped Me Enter My Gym Girl Era

    It’s a truth we Swifties know well: life is a series of eras. Alongside my soft girl and dinner party eras, this summer has seen me take on perhaps my most surprising identity yet. With weights and yoga mat in hand, I’ve now entered my gym girlie era.
    Take a quick spin around Instagram or TikTok and you’ll find influencers and friends alike ditching their outdoor jogs or boutique fitness classes for strength training at the gym. Whatever brought you to the habit—whether it be a desire to build strength, meet friends, or empower yourself with something entirely new—the outdated belief that the gym is solely for bros or bodybuilders is over (thank god). We’re hitting the gym in droves, taking our unapologetic mirror selfies without looking back.
    But as anyone who has ever embarked on a fitness journey knows, the path isn’t linear. Instead, it ebbs and flows, moving with the rhythms and patterns of life. And remember, exercise is meant to be enjoyable (endorphins, y’all!). With all of these truths to guide my way, I dove deep into all the joy there is to be found in a solid gym routine. Keep reading for what I’ve learned—through experience and the expertise of fitness trainers—about not just making fitness a habit, but a lifestyle I love. 

    In this article

    The Hacks That Helped Me Build a Gym Routine

    1. I found a workout I’m obsessed with
    I played sports all the way through college. But post-grad, with a new 9-5 schedule, the same activities no longer fit into my life. As any twenty-something would in the late 2010s, I blindly followed what everyone else seemed to be doing on my feeds: SoulCycle, boxing, bootcamp workouts—check, check, and check. But everything I tried felt like a chore. I dragged my feet to every studio and incurred a few late fees after canceling classes an hour before start time.
    So what worked this time? I’m still kicking myself for not realizing it earlier: do the workout you love! It’s a simple truth that applies to almost anything in life—when we enjoy something, we look forward to coming back to it. When I stepped into my gym, it all connected. The music was energizing, the trainer was inspiring, and the low-impact movements were challenging but left me feeling empowered and accomplished. The adage rings true: follow your (fitness) bliss.
    Of course, this may take a little experimentation if you don’t immediately have a workout you love. As Morgan Raphael, the creator behind Self-Care Society and an instructor at the Free People Movement studio in Chicago, reminded me, it’s OK to explore different forms of movement when you’re just starting out. She encourages fitness newbies and those looking to switch things up to “try different workouts to see what feels good and fun for you. And remember, this will be different for everyone.”

    2. I learned to trust my body
    Now that I’d connected with a workout I actually looked forward to, I found myself challenged by a second obstacle: letting go of what I’d been told an effective workout looks like. Over the years, I had internalized the belief that if I wasn’t completely depleted, dripping in sweat, and spending an hour-plus in the gym, then I wasn’t actually exercising. 
    PSA: While going all-in can sometimes be what our body needs, every day looks and feels different. Some days may mean challenging yourself to heavier weights or setting out for a long run. But you can’t—nor should you—go your fastest, hardest, or longest in every workout. Jodie Lyons, an instructor at three Chicago fitness studios: barre3 West Loop, Page One Pilates, and Full Circle Pilates, agreed. “When you’re just starting out, it can be tempting to go all in,” Lyons noted. “But give yourself time to readjust. Don’t go too hard, too fast.” If there’s one thing that truly changed the game when I was first building my gym routine, it’s Lyons’ advice: “Rest days are key.”

    3. I listen to a high-vibe playlist
    I’ve never been one who can work out without music, so it came as no surprise that I found that the experience of going to the gym became all the more fun when I found motivating music. What’s more, I began to see my gym sessions as a hobby when I introduced this creative component. Music makes working out more than a purely physical pursuit. It’s enjoyable to discover new-to-you songs and artists, and I’m often curious about what others listen to as well. I find myself growing and learning alongside building physical strength—and it’s been one of the most game-changing benefits of becoming a self-professed gym girlie.
    Raphael added that it can be fun to introduce new playlists as the seasons change, honoring the natural shifts that may take place in your body and energy throughout the year. “I love making seasonal playlists that capture what I want to feel in my workout,” she said. Raphael pointed me to her “Seratonin” playlist, and the vibes are on point.

    4. I found my workout community
    Fitness isn’t something we have to pursue alone. While our goals may differ, moving our bodies, building strength, and experiencing growth are some of the most rewarding things we can share with others. And thankfully, fitness communities are easier to connect with now more than ever. No matter how niche your interest (Pickleball, anyone?), there will be someone who’s just as dedicated.
    Raphael added that finding a fitness community can introduce a positive accountability element, affirming that you have other people in your life cheering you on. Not sure how to start? A community can be as simple as a friend or partner who you touch base with after your workout. This also gives you the opportunity to reflect on internal measures of success. Ask yourself: How do you feel after that particular workout? Do you feel stronger, more coordinated, or more aligned in your body? Did you learn or experience something new? I’ve found that by asking myself these questions, I reaffirm the positive rewards that can come with working out.

    5. I embrace walking as a workout
    OK yes, this article is about me in my gym girlie era, but a big part of my fitness routine is walking more too. If you haven’t heard, Hot Girl Walks aren’t just a passing trend. We’re all leaning into walking as a sustainable and enjoyable form of exercise. And as I’ve discovered, interspersing my days at the gym with walks outside is one of the best ways to make other wellness-focused friends. Alivia Lee, a fitness instructor and the founder of 54 Wellness, is such a strong proponent of the practice, she even started her own walking group (bonus points for building community from #4). Connection, movement, and a little time outdoors? Walking is a true workout trifecta.

    6. I make myself a priority
    Each of the fitness trainers I spoke with agreed: when you start to think of fitness as a form of self-care, everything shifts for the better. In the past, my workout was often the first thing to go when days got busy. It felt like the easiest way to free up time in my day. But as ditching my workout routine became more of a pattern, I noticed my sleep, emotions, and overall well-being suffered. The advice that helped me make myself a priority was treating my workouts like a meeting. “Even as someone who teaches fitness, I recently took a four-month break from working out,” Lyons admitted [Editor’s Note: see, breaks are OK too!]. “But I put a time block on my calendar four times a week and I treated my workout like a meeting, marked it as a high priority on my calendar, and I showed up for it.”
    Of course, if I was exhausted or my body needed a break, I was more than happy to give myself a rest day. But now, when I’m faced with the decision of attending my yoga class or saying “yes” to another task at work, I remember how good I feel post-workout. Lyons’ words ring true: “When you make that time for yourself, you’re going to have so much more mental space for everything else you do in your day.”

    Shop My Gym Routine Must-Haves
    A big part of my gym girl-era success is cultivating a toolbox of products that keep me feeling motivated or make working out more convenient.

    Workout Equipment
    While I love the energy and environment of hitting the gym, I learned that having some equipment at home or to take with me while traveling (looking at you, booty bands) ensures that I was consistent on days when getting to a gym just isn’t realistic. Also, whether I’m hitting the gym or working out at home, these are my go-to water bottles, yoga mats, and training gloves.

    Workout Apparel
    While I try my best to look to internal factors for motivation, activewear sets that fit my body well make me feel confident, which means I’m more excited and motivated to get to the gym when I put on a good outfit. These are my absolute favorite items that always make me feel good about myself and excited to move my body.

    Snacks and Supplements
    Health will always be holistic, and fitness goes hand in hand with nutrition and how you nourish your body. I rely on supplements to restore electrolytes before a tough workout or protein to help restore muscles, and snacks to pack in my gym bag to give me energy. Below are my favorite picks.

    How To Achieve Your Health Goals This Summer—Without It Affecting Your Fun More

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    5 Motivating Podcast Episodes to Listen to on Your Next Hot Girl Walk

    If there’s one habit that I developed during the pandemic that I will never let go of, it’s the hot-girl-walk-and-podcast combo. No other practice is guaranteed to make me feel as inspired, productive, and–well–hot as prancing around my neighborhood while the sun is shining and a podcast is playing. Whether I’m tuning into a casual, chatty podcast, or taking mental notes from a deep dive with an expert, a great podcast is the key to getting me out the door and moving. Bonus points for hour-long episodes that cause me to wander to a new coffee shop or complete the whole two-mile loop of the park in my neighborhood.
    If you love a stroll-plus-podcast moment as much as I do, we have you covered. On The Everygirl Podcast, we discuss everything from manifestation to finances to pop culture: there’s a little bit of something for every hot girl walker! Without further ado, here are five podcast episodes to inspire your next hot girl walk.

    If you’ve listened to an inspirational, manifestation-related podcast in 2023, chances are you’ve probably heard of Roxie Nafousi. For those who have not, Roxie is a self-development coach, manifestation expert, and author of Manifest: 7 Steps to Living Your Best Life and Manifest: Dive Deeper. In this episode, Josie gets the scoop on Roxie’s personal background and childhood, how she found manifestation, and an in-depth explanation of her viral steps to manifesting anything you want out of your life. This is the ultimate episode for anyone looking to become their best selves.
    Listen if: You want your hot girl walk to double as a manifestation practice.

    There’s no better time to brush up on health and nutrition than the sunny, motivating summer months, and Nicole Berrie has a wealth of knowledge to share about fueling our bodies properly. This episode covers everything you could possibly want to know about intuitive eating and healing your relationship with food. Plus, Nicole gives Josie a run-down on the how-tos of food combining, which she blends with her intuitive eating in order to optimize gut health. If you want to finish your hot girl walk with new recipe ideas or inspo for dinner tonight, this is the episode for you.
    Listen if: You want to feel your very best this summer.

    To be honest, if I were to ever dare to take my hot girl walk in silence (the horror), the first thing I would start spiraling about is my budget. Enter Tori Dunlap, globally recognized financial expert, founder of Her First $100K, and author of Financial Feminist. Whether you’re looking to get started with long-term saving options, want to know more about investing, or need to get out of debt, Tori has a wealth of knowledge (pun intended). This episode even addresses how to handle your psychological and emotional relationship with money, meaning you’ll definitely end your walk with some journal prompts in mind.
    Listen if: Your best self includes better wealth, abundance, and relationship with your finances.

    Regular listeners of The Everygirl Podcast know: on this podcast, we talk about periods, and we talk about them a lot. This episode, featuring hormone expert and author of Woman Code and In The Flo Alisa Vitti, is our 101 guide on cycle syncing and hormone health. For those who might not know about each stage of the menstrual cycle, the infradian rhythm, or optimizing your lifestyle for peak hormonal health, this episode provides a fantastic and thorough explanation. Alisa shares all of her expert advice on altering your diet, exercise routines, and even your sex and work life to align with your cycle.
    Listen if: You want to biohack your health or understand your body better.

    Ready to kick your physical activity up a notch after a low-impact hot girl walk? This episode, featuring celebrity fitness trainer and The Sculpt Society founder Megan Roup, will totally motivate you to get moving. Josie and Megan chat about Megan’s personal background as a dancer and fitness instructor, how to improve your relationship with fitness, and tips for staying consistent with your workout routine. If you’ve been wanting to infuse your life with all things Sofia Richie (and haven’t we all), then you’re in luck, because the viral star happens to be one of Megan’s top clients. 
    Listen if: You’re sick of your workout routine and want to improve your relationship with exercise. More

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    5 Really Good Wellness Hacks From the World’s Healthiest Country

    The Bloomberg Global Health Index released its 2023 list of the healthiest countries in the world. The country that claimed the #1 spot (and has for many years now)? Spain. FYI, the index looks at metrics such as health risks (tobacco use, high blood pressure, obesity), availability of clean water, average life expectancy, malnutrition, and causes of death to determine its rankings. Because of these factors, more developed countries with access to healthcare and clean water are higher ranked. Yet I still couldn’t help but wonder what else contributes to Spain’s top ranking. As it turns out, there are a lot of reasons why Spain is such a healthy country—from their diet to exercise and mental well-being. Read on for the best wellness tips Spain and its people have to offer.

    1. Eat lots of healthy fats and smaller dishes
    It’s no surprise that diet is a contributing factor to a country’s overall health, and the Spanish diet is made up of many healthy fats and legumes, fruits and vegetables, and less red meat and processed foods. One of their most popular dishes, Paella, is high in omega-3 and protein from the combo of seafood. But aside from Paella, their Mediterranean diet is filled with olive oils, nuts, and fish that are high in healthy fat.
    Spanish cuisine is also made up of tapas (AKA small snacks or small-portioned dishes), which allows for a diverse collection of food that you can graze on and savor. If you’re looking to incorporate some Spanish influence into your diet, try subbing red meat for more seafood and opting for snacks such as fruit, vegetables, nuts, and crackers with hummus instead of packaged foods as a starting point.

    2. Walk everywhere
    Spain’s number one mode of transportation is walking—there’s no denying its beautiful climate helps. Walking not only keeps your muscles strong, but also boosts your vitamin D intake, which is beneficial for cognitive health, cancer prevention, and more. What’s more, traveling by foot also helps produce better air quality with lower emissions from vehicles. And while many cities in the United States aren’t designed for walking everywhere, getting outdoors more—whether going for a stroll around the block or sipping your coffee on your balcony—or in the winter months, walking on a treadmill, can drastically improve overall health.

    3. Make time for social connections every day
    One of my favorite parts about Spanish culture is that they prioritize social connections above all else. While most of us spend mealtimes in front of the TV or while on our phones or computers, the people of Spain see meals as a chance to connect with their friends and family. Instead of rushing through eating, they spend hours chatting with loved ones while savoring every bite. This helps to reduce overeating as well as boost happiness.
    Many countries prioritize working and a successful career above all else, but Spain promotes a more balanced lifestyle, which explains why their mental health is ranked so high. With our busy schedules, eating hour-long meals with friends every day may not be realistic. So instead, make it a point to spend a couple of nights a week socializing over a meal with friends and put all electronics away during meals to ensure mindful eating. 

    4. Spend a lot of time outside
    The Spanish terrain is filled with plenty of greenery and a seaside scape, both of which add to the health of the country. Its vast amount of forest helps keep the air clean and the sea breeze is an aid in reducing pollutants. If you’ve ever wondered why an oceanside city surrounded by nature smells so refreshing and clean, the luscious landscape is to thank.
    When you live in a country with a beautiful setting, you’re naturally going to spend more time outdoors. Between walking everywhere, dining alfresco, working in cafes, and hanging out with friends in the park, the Spanish lifestyle is one designed to be enjoyed outdoors. Taking in fresh air is not only beneficial for your physical health, but also your mental health by reducing stress levels, lowering cortisol, and decreasing muscle tension. Even if you don’t live in an oceanside country like Spain, making it a priority to step outside even once a day can go a long way.

    5. Seriously lower stress levels
    The Spanish people are the epitome of work-life balance and they believe that happiness comes from the little things—whether it be enjoying time with friends and family, cooking a meal with fresh ingredients, or even taking naps in the middle of the day. They don’t let their jobs define them, and instead, they find purpose and passion by focusing on the things they love. In other words, the Spanish lifestyle is relatively free of stress, something not easily attainable in the United States (it’s safe to say most bosses aren’t about to hop on a company-wide nap train).
    Rather than simply daydreaming about a carefree life, implement one small act a day that will help you emulate the Spanish way of life and appreciate the seemingly mundane experiences in your life. Maybe it’s waking up a little earlier to implement a morning routine that brings you joy or working at a coffee shop once a week. The small acts add up and can make for a much calmer, happier week, month, and year.  

    I Ate Like the World’s Happiest Population for a Week, and I Actually Felt Happier More

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    7 of Sheikha Latifa’s most impactful quotes about Dubai

    Life

    by Sarah Joseph
    3 hours ago

    As Sheikha Latifa bint Mohammed Bin Rashid Al Maktoum, Chairperson of Dubai Culture and Arts Authority and member of the Dubai Council celebrates her birthday this month, we look at the most meaningful quotes she has shared with the UAE.
    Besides being a role model to many, she constantly aspires to build an environment that’s conducive to empowering women and uplifting Dubai’s creative arts scene.
    To mark this special occasion, Emirates Woman digs through the archives to bring to light some of Sheikha Latifa’s most profound quotes about Dubai, women empowerment, collaboration and more.
    On moving towards a creative economy

    This month Sheikha Latifa bint Mohammed bin Rashid Al Maktoum, attended the first ever graduation ceremony of the Dubai Institute of Design and Innovation (DIDI) which was held at Dubai’s Museum of the Future.
    As graduates completed the region’s first integrated bachelor’s degree in Design, Sheikha Latifa said “The graduation of the first Bachelors of Design class from DIDI represents another milestone in our progress toward a new vibrant creative economy.”
    “DIDI, the first multidisciplinary design programme in the Middle East of its kind, is one of the many pioneering programmes that encapsulate Dubai’s forward-looking spirit. For us to achieve our ambition for Dubai’s creative economy, we need to make sure the infrastructure and the right programmes and institutions are in place for future and current creatives to develop, grow and flourish,” she highlighted at the ceremony.
    On Dubai becoming a growing hub for knowledge enthusiasts

    At the inauguration of the Big Bad Wolf Books exhibition held between April 14 to 24, 2022, Sheikha Latifa toured the event and shared her positive feedback. With over 190 nationalities present across all fields including scientific, literary and humanitarian, this exhibition was launched to promote the concept of exchanging information.
    During the event, she said, “A strong culture of reading enables members of society to make significant contributions to the development of the Arab region and the advancement of their countries, in addition to driving creativity and innovation in various fields.”
    On collaboration
    With a major focus on enhancing the emirate’s cultural ecosystem, Sheikha Latifa has always laid emphasis on exploring different forms of collaboration.
    “Collaboration is integral to building a thriving creative and cultural sector,” she said during the World Conference on Creative Economy 2021 (WCCE) last year.
    She highlighted how Dubai Culture actively focuses on sustainable initiatives that make it a game-changer in the region. Through new collaborations, Dubai Culture is becoming a leading centre for blending artistic, educational and technological activities in the city.
    On the thriving artistic scene

    As global and regional talent continues to be at the helm of Dubai’s burgeoning art scene, Sheikha Latifa shared how Dubai Culture continues to nurture and grow this sector on a daily basis.
    “Everything I do within the Culture and Arts Authority is geared towards supporting the industry, is geared towards taking our creatives to a global stage, where they can be recognised internationally,” she told CNN in a previous interview.
    “A thriving cultural scene is actually a sign of a very stable country, a thriving country, a stable government.”
    On turning a vision into reality
    Dubai culture officially launched on March 8, 2008, under the vision of His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai.
    Showcasing the growth of the initiative, Sheikha Latifa launched ‘Dubai’s Culture & Heritage’ project on Google Arts & Culture, which she outlined was thanks to the innovation and foresight of her father.
    “Thanks to the vision and guidance of HH Sheikh Mohammed bin Rashid Al Maktoum, Dubai now holds a distinguished position on the global creative map,” she said. “We are proud that the city has truly become a global centre for arts, culture and creativity, a place where we empower and enable our home-grown talents, and welcome creatives from all over the world, offering them a home where they can thrive on a professional and personal level.”
    On praising the future generations
    As the Dubai arts and culture scene continues to flourish and grow, there’s a continuous stream of emerging talent and it’s something Her Highness is championing with the Global Grad Show, of which Dubai Culture is a strategic partner.
    With the launch of the event last year, Sheikha Latifa said: “Through the efforts of the thousands of brilliant young minds who engage with the program every year, a better future is being shaped, and enabling their growth means creating a more prosperous society for everyone. From Dubai we can all contribute to a better future.”
    On female empowerment

    Sheikha Latifa is consistently empowering women here in the UAE and across the globe, and it’s something she continues to highlight. Back in 2020 at the Global Forum Dubai, Her Highness emphasised the importance of supporting women.
    “It’s important to support women in whatever they want to do,” she said. “I believe the support of the government is crucial in driving women forward. I see women continuing to go from strength to strength.”
    As she continues to foster her role at Dubai Culture & Arts Authority, she’s constantly vouching for women to achieve great things and to receive more opportunities in the country to flourish.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    10 of the best Dubai-based studios to book for a zen yoga class

    Life

    by Sarah Joseph
    4 hours ago

    With International Yoga Day soon approaching on June 21, 2023, it’s time to book a session to feel calm from the inside out.
    So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
    From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
    Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
    Samadhi Wellness

    For an aesthetic studio, this is newest wellness space on the block. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit.
    For more information visit samadhi-wellness.com
    Paus; Wellness + Community

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
    Shimis

    Introducing a completely unique yoga concept to get the maximum benefit, the team feliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being. The studio offers a unique blend of yoga and fitness classes that cater to individuals of all skill levels. The classes offered including Hatha, Yin and Vinyasa flow along with the occasional full moon yoga classes. Located in Warehouse 42 in Alserkal Avenue, it’s open from Monday to Friday 6:30am to 9:30pm and Saturday from 8:30am to 4pm and Sunday from 8:30am to 8pm.
    For more information visit shimis.com
    SEVA Experience

    With an all-day plant-based dining experience accompanied with classes at its yoga and sound meditation studio to help you unwinds as you enjoy simple pleasures in this haven. For the complete experience guests, indulge in vegan dishes after the class. The yoga classes are tailored for all levels from beginner to advanced with incredibly passionate teachers to guide you through the process. With flow of movement, breath, mindfulness and sound, this all-in-one experience ensures customers feel rejuvenated when they walk out. A single class is priced at Dhs130 and the 5 class package is priced at Dhs550 and is valid for 2 months after the date of purchase.
    For more information visit sevaexperience.com
    Blended Wellness

    This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
    For more information visit blendedwellness.com
    Yoga House
    Yoga House offers a variety of classes suitable for all levels of yoga practitioners, from beginners to advance. The main classes include Power Yoga, Vinyasa Flow, Yin Yoga and Hatha Yoga. Additionally, visitors can opt for workshops and events that focus on different aspects of wellness such as meditation, mindfulness and nutrition along with state-of-the-art facilities and a set of skilled instructors. Located at Emaar Business Park and Intercontinental Dubai Marina Hotel.
    For more information visit yogahouse.ae
    FitnGlam

    At this one-of-a-kind all-ladies studio, customers can embark on a holistic wellness journey with a series of invigorating experiences that include Yin Yoga, Vinyasa Flow Yoga, Gentle Yoga, restorative Face Yoga complemented by other deeply transformative sound meditation and Theta Healing sessions. The UAE’s leading women-only SuperClub is ready to inspire women to unfurl their yoga mats for an extraordinary celebration of International Yoga Day throughout June. Located in al Quoz, Mirdif and Dubai Hills Mall, women can opt for a one time class or opt for the packages with the prices available upon request.
    For more information visit fitnglam.ae
    Akasa Wellness

    As a sanctuary to connect and thrive in your wellness journey, guests can embark on a fitness journey with Yoga, Pilates and other Holistic activities from beginners to advanced level. The space is place to release, reflect and recharge before, after or during an active day. Located at Loft Office 2 in Al Sufouh, it’s open daily from 7am to 10pm.
    For more information visit akasawellness.ae
    Dryp

    If you’re looking to release all your toxins. Then Dryp yoga is the right option for you. The space uses latest infrared heat technology that enhances results no matter which class you choose or what level you’re at. We recommend Hot Yin Yoga -slow paced, deep stretching candlelight yoga class practiced with relaxing beats. The classes are priced at Dhs125 per class or Dhs399 for five classes which are valid for one month. Located in Orra Marina Tower, it’s open from Monday to Thursday 7:30am to 10pm, Friday 7:30am to 7pm, Saturday 8am to 6:30pm and Sunday 8am to 8pm.
    For more information visit dryp.ae
    The Hundred Wellness Centre

    From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing. Located in Villa 21, Street 53 B on Jumeirah Beach Road, it’s open daily from 7am to 8pm and is closed on Friday.
    For more information visit thehundred.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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