Raphael Stevens

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    in lifestyle and culture

    7 Email Tricks Successful Women Swear By

    We all send and receive so many emails every day that it’s easy to forget that email is a tool—a tool most of us were never taught how to use. Knowing how to create and send effective emails, while also making the most of an organized inbox, can save you a lot of time, improve your email communications, and boost your productivity.
    Successful women understand the power of leveraging email to their advantage, so let’s break down seven email tips, tricks, and hacks that successful women utilize daily to be at the top of their email a-game.

    7 Game-Changing Email Secrets Successful Women Know

    1. They know the power of a strong subject line
    Successful women know that first impressions matter and that a well-crafted subject line can make or break an email’s impact. They opt for concise, specific subject lines that summarize the main purpose or request of the message. By captivating the recipient’s attention with a compelling subject line, you increase the likelihood of the recipient opening and responding to your email promptly.
    For example, instead of writing “Meeting Request” they might opt for “Meeting on Project X Due Friday”. This subject line clearly communicates the intention and urgency of the email, capturing the recipient’s attention from the start. Or instead of using a subject like “Project Update”, they would write “X Project Update: Milestone Achievement and Next Steps Discussion”.

    2. They use confident and authoritative phrasing
    Phrasing plays a crucial role in conveying messages effectively. Successful women choose their words carefully, ensuring their emails are clear, concise, and free from unnecessary jargon. They aim to get their point across without overwhelming the recipient with lengthy explanations. By mastering the art of phrasing, they make their messages more digestible and easier to respond to.
    Successful women also avoid excessive apologies or self-deprecating language, as it can undermine their confidence and authority. They choose words that convey professionalism, respect, and assertiveness, while still maintaining a friendly tone.
    Here are a few phrases that you can benefit from learning to avoid including in your upcoming emails:

    Sorry: While apologies have their place, overusing the word “sorry” can undermine confidence and unnecessarily take responsibility. Instead, focus on addressing any mistakes or issues directly and offer solutions or alternatives when necessary.
    Just or only: These words can downplay your confidence and diminish the importance of your message. For example, saying “I just wanted to check” or “I only have a quick question” may make you appear unsure or less credible. Be direct and assertive in your communication.
    Actually: This word can accidentally come across as condescending or corrective. Instead, strive to provide information or clarify points without using language that may appear dismissive.
    I think or I feel: While it’s important to express your opinions, using phrases like “I think” or “I feel” can weaken your message. Instead, state your viewpoint confidently as a fact without hedging or apologizing for your perspective.
    Abbreviations or text-speak: In a professional setting, it’s best to avoid abbreviations or text-speak like “OMG” or “LOL.” Opt for complete and proper sentences to maintain a polished and respectful tone.

    3. They tailor salutations and signoffs
    The salutation and signoff set and enforce the tone for an email. Successful women tailor their salutations based on the level of familiarity with the recipient. They use “dear” for formal or unfamiliar contacts and “hi” or “hello” for more informal relationships. Similarly, they select signoffs like “best regards” or “sincerely” for formal correspondence and “thanks” or “warm regards” for more casual or friendly interactions. Paying attention to these details showcases professionalism and respect and can help you maintain healthy business relationships.

    4. They have templates for everything
    To save time and maintain consistency, successful women create email templates for commonly used messages. Templates act as a starting point, allowing them to customize the content as needed. Whether it’s a follow-up email, a request for information, or a meeting invitation, templates streamline the email composition process, ensuring efficiency without compromising personalization.
    Templates are especially helpful for any email communications you send out repeatedly with detailed instructions. For example, if you onboard a lot of contract workers as a part of your role, you’ll want to have an email template ready to go with clear onboarding instructions. That way, you can skip repeatedly writing tedious emails while also making sure no important details slip through the cracks.

    5. They organize their inbox with filters and folders
    An organized inbox greatly benefits successful women. To help stay on top of things, successful women implement strategies such as creating folders or labels to categorize emails, prioritizing messages based on urgency or importance, and utilizing filters to automatically sort incoming emails. By keeping their inboxes clutter-free, they can locate important messages quickly and efficiently and respond to critical matters that could easily get lost in the inbox abyss.
    For instance, they might set up filters for things like “Clients”, “Projects”, “Personal”, or “Newsletters” to easily sort and locate emails based on their respective categories. In addition to using folders, successful women prioritize their messages based on urgency or importance. They may create folders like “Urgent”, “To-Do”, or “Follow-Up” to highlight emails that require immediate attention or actions. By adopting this approach, they can swiftly identify critical matters and ensure that nothing important falls through the cracks.

    6. They know how to manage their email time
    Successful women have a lot to get done in a day. This is why they understand better than anyone the need to set boundaries and manage their email time effectively. They allocate specific time slots for checking and responding to emails, avoiding constant interruptions throughout the day. By establishing designated email windows, they maintain focus on their core tasks and prevent email overload from derailing their productivity.
    So—when do successful women tackle their inboxes? A good rule of thumb is to check your inbox when you first start your work day to see if any urgent matters came up and right before signing off for the day to make sure no one’s waiting on an important response. In between those times, successful women use small pockets of time between meetings when deep work isn’t possible or when they’re experiencing an afternoon slump to catch up on emails.

    7. They use AI to make their lives easier
    AI tools like Chat GPT and Grammarly are invaluable for successful women seeking to improve their professional email writing. Stumped for words? ChatGPT can help you figure out how to phrase your email effectively. Just tell the AI chat tool all of the details you want to cover and it will give you a clear response. You can then experiment with different suggestions to refine your email drafts. Once you craft an email, you can turn to Grammarly or Hemingway for a quick grammar and spell check. Typos aren’t professional, so going the extra mile to avoid them counts.

    The Takeaway
    Mastering the art of email communication is essential for professional success and successful women have honed their skills in this area, enhancing their productivity, making lasting impressions, and navigating their inboxes with ease. Eventually, with enough practice, these tips will run naturally in the background of your mind, and you’ll be able to make the most of your email every day.

    7 Career Habits Successful Women Practice More

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    in lifestyle and culture

    10 Tips for Leveling Up Your Work-at-Home Game

    I love working from home. I’ve been doing it since before it became cool (read, necessary) in 2020. Working remotely allows me to do my job without leaving the comforts of my home. It gives me more time in the day for myself and my family and less time behind the wheel commuting. And while it may not be for everyone, it’s my jam. But as stellar as the pros of working from home are, I’ve also experienced my fair share of cons, like lack of social interaction and collaboration, deafening silence and loss of focus, and time management and productivity challenges.
    Over the years of working remotely, I’ve learned a thing or two about how to stay productive and focused. Not every day is perfect, but with these ten practical and effective strategies, you too can level up your work-at-home game to make it more healthy, productive, and, dare I say, fun.

    10 Tips For Leveling Up Your Work-At-Home Game
    Leveling up your work-at-home game can be easier than you think. By making simple but effective tweaks to your day, you can become the best remote worker for yourself, your productivity, and your sanity.

    Create a Morning Routine
    How your work day goes often depends on how you start it, so make the time to establish a morning routine that allows you to begin your day on the right foot. Getting in a workout, showering, meditating, or eating a healthy breakfast are a few of the ways you can start your day off right. Find what works best for you. What you’re trying to avoid is waking up, rolling out of bed, and immediately logging onto your computer to work. And please, change out of your pajamas. (If you need some work from home style inspiration, we have plenty of work at home outfits to help you up your game). 

    Maintain Consistent Working Hours
    If you were working in an office, you’d set a consistent work schedule. The same rule applies to working from home. You need to create a schedule and a routine you can structure your life around (because life isn’t just about work). Determine what hours you need to be or are expected to be available and make a plan to stick to them as best you can.

    Keep a Dedicated Office Space
    Just like it’s essential to maintain consistent working hours to help separate your working time from your personal time, it’s critical to keep a dedicated office space. This doesn’t have to be a separate home office (although that’s great if you have one!). It can be a dedicated corner of a room with a flat surface, a coworking space, or a quiet spot in your home. The goal of a dedicated office space is that at the end of the day, you can close your laptop and walk away, signaling to yourself and your brain that the workday is over.

    Set Ground Rules
    Working from home is a skill that, like anything, takes practice. As you become more established working remotely, you’ll want to set some ground rules. Setting a baseline for how you want to operate during the day when there is the possibility of so many distractions is essential to staying productive and focused. Think about how you want to use your phone, if you want to weave in personal tasks like laundry, and how you plan to take a lunch break. Get clear on your expectations for yourself and how to operate to set yourself up for success.

    Schedule Breaks
    When you’re working in an office, think about how many times you take breaks throughout the day. From walks to the water cooler to bathroom breaks to a quick chat with team members, real-time breaks are built into your day. These built-in breaks become less frequent while working from home, so it’s important to schedule breaks in your day. Plan to get up and stand at least once an hour, take a walk break on your lunch, or savor a few minutes by making a new cup of coffee. The longer we sit in front of a computer uninterrupted, the more unproductive we become. Breaks are essential to an efficient workday.

    Work From Away
    If you find yourself growing bored or uninspired by your workspace and your company is supportive, change up your scenery. Working remotely doesn’t always have to mean working from home. It can mean working from a coffee shop or at a vacation rental on a beach, or at a coworking space with friends. While routine is important, when you’ve been working from home for an extended period of time, switching up your working location is a great option to reinvigorate and energize your work.

    Invest in the Right-For-You WFH Tools
    To do great work, you need the right tools. In addition to productivity tools and project management software, it’s important that your space is set up to make you feel you’re most productive. Think about what would be valuable to you, and if your budget allows, make an investment. Some work-from-home tools that could really level up your space include items like a standing desk, a walking pad, an essential oil diffuser, a charging station, a second computer screen, or a printer. 

    Take Time Off
    Work is a big part of our lives, but it’s not the only part. While working remotely in comfy clothes might feel more leisurely than commuting to an office, it’s still imperative for your well-being to take time away from work. Utilize your vacation time. Take a sick day if you’re sick instead of trying to push through. To be well at work, we need to rest and charge. Working from home isn’t a vacation, so take advantage of the time off you’re given.

    Stay Social
    While working from home often still involves team collaboration and video conferencing, it’s not the same as being surrounded by an office full of people. It can feel isolating at times to be an office of one, so it’s necessary to proactively make an effort to stay social. Schedule time with friends or family outside of work to stay connected or book a workout class prior to your work day. We’re innately social creatures, so finding ways to get out of the house and surround yourself with people that energize you is important.

    Make Time for You
    For me, a big benefit of working from home is the extra time it gives me back in my day. Without commuting and extra time spent getting ready and preparing a lunch, I can spend more time doing things I enjoy. Don’t forget, the point of working remotely isn’t to work more, it’s to provide you with a better way to integrate your work and life. Throughout the work week, take time to do things you love. Read a book in the morning, get in a yoga class, play with your children, go for a walk, listen to a podcast, or spruce up your house. Take advantage of the extra time you have in your schedule and do the things that light you up.

    Best WFH Tools
    There are a lot of helpful resources available to level up your work-from-home game. I’ve identified five types of tools you might find valuable to improve your productivity, so pick what works for you and set you up for your best work day.

    Planner
    Call me traditional, but I love a good planner. There’s something about actually writing down your tasks and goals and crossing them out that motivates me. Planners (or even blank notebooks!) are a great, inexpensive way to keep you on track and productive while working remotely. The Everygirl has some awesome options available at Target.

    The Everygirl x Day Designer

    The Everygirl x Day Designer

    Project Management Tool
    Whether you’re solo or working on a team, a project management tool is an effective way to collaborate with others, especially across different time zones. They’re essential for time management and task efficiency. Many tools are cloud-based, have mobile apps, and offer free plan options to help make collaboration even easier. A few of my favorite tools include Asana, ClickUp, Monday.com, and Trello. 

    Communications Tool
    Communication is key when you’re working away from your direct team and those you cross-collaborate with at your company. Identifying a communication tool that works for you is crucial to your productivity. Your company may equip you with tools to help you chat and video call with others, like Zoom, Microsoft Teams, Slack, or the Google Suite. Find what fits your needs and allows you to work efficiently with your team to accomplish your goals.

    Digital Calendar
    Keeping a digital calendar is essential for me. It helps me manage my day and stay on task. Digital calendars allow you to time block your day to help you focus on tasks and avoid distributions. There is no right or wrong calendar to use. The best one is whichever one you’ll stick with managing. Staple tools like Microsoft Outlook and Google Calendar are great places to start. The Google Suite is a useful option because it allows you to utilize other tools like Google Meet, Google Drives, and Google Tasks, which will automatically add any tasks you make to your Google Calendar to really help you organize your day.

    Comfort Items
    This work-from-home tool is a personal-to-you option. One of the perks of working within your own four walls is that you’re afforded the freedom of comfort. You can opt for leggings instead of hard pants. You can wear slippers instead of heels. You can play soundscapes instead of listening to coworkers chatting a few cubicles down. You can light a candle and enjoy the relaxing scent. Take advantage of what makes you feel good and allows you to do your best work. Obviously, if you need to be camera ready for a video call, ensure you’re presenting yourself professionally. But if you’re doing focused work, comfort is key.

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    7 Productivity Habits Successful Women Practice More

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    in health and weelbeing

    It’s Official: Stress Makes Us Crave Junk Food

    Have you ever noticed you reach for junk foods when you feel stressed? Maybe you don’t feel you have the energy to cook something healthy or you add a little something into the basket on your way home because you deserve it.

    Comfort eating on repeat is all too real — and now we know the science behind it.

    Science-Backed

    A study published in Neuron has shown that eating high-calorie foods while feeling stressed can cause brain changes that increase cravings for it. Ooof, slippery slope.

    These foods — call them comfort, junk, high calorie… potato, potato — activate the reward centre in the brain. Over time, if this craving is given into often rather than as the occasional indulgence, this cause and effect (stress hormones, such as cortisol and food) can create unhealthy associations and increase the chance of consuming them.

    On an average day, the brain region responsible for stopping us overeating — the lateral habenula — would neutralise the reward we get from comfort eating, meaning it becomes less appealing.

    Researchers found that in times of stress, the brain’s reaction to being satiated was overridden. Essentially, the lateral habenula stays shtum. This means junk food continues to press those ‘reward’ buttons, boosting feel-good hormones, such as dopamine, in the short term.

    What’s The Catch?

    High in calories, fats, sugars, carbs and most other things we don’t want an excess of on the reggo. These foods not only cause weight gain but a wide range of other changes, including sleep and hormonal issues.

    The catch-22 is these can then lead to stress. This creates an unhealthy cycle of stress, junk food, sleep, repeat.

    Though it can feel challenging to make an effort to make something nourishing when we’re feeling sub-par, healthy subscription boxes, frozen meals and a few easy recipes can make the difference between pizza every day and a healthy, balanced diet.

    This article by Rebecca Gillam was originally published on Women’s Health UK. More

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    in lifestyle and culture

    Eid escape: 12 countries with visa on arrival and visa-free entry for UAE residents

    If you’re looking for a much-needed escape for the upcoming Eid Al-Adha holidays without any additional visa hassle, we’re here to help.
    While travel is very much back on everyone’s radars, sometimes certain passports require specific visas, which can quite often be a tedious process. However, for UAE residents, there are many destinations which are visa-free or have a visa-on-arrival option.
    When is Eid Al-Adha?
    Following Arafat Day, Eid Al-Adha will commence on Wednesday, June 28. This joyous celebration honours Prophet Ibrahim’s willingness to sacrifice his son. The festivities will span from June 27 to July 1, marking a six-day long weekend for the private sector.
    Below, the Emirates Woman editors have curated a guide for all the countries offering visas on arrival for UAE residents.
    Georgia

    All UAE residents who have a valid visa can travel to the country and receive a visa on arrival in Georgia. Holders of other GCC countries can travel visa-free for a period of 90 days and receive an entry stamp upon arrival. From Tblisi’s nightlight to stunning mountains, there’s a long list of endless activities to do on your visit.
    Flight time: 3 hours & 30 minutes 
    You can check the latest visa regulations here.
    Armenia

    With a rich history and picturesque ancient architecture, a visit to the country should definitely be added to your bucket list. All Indian, Lebanese, Jordanian and South African nationals with a valid UAE residency visa can receive a visit visa on arrival due to the positive relations between the UAE and Armenia leading to a special visa-waiver programme. The cost of the visa is around Dhs20 and details regarding additional requirements can be found online.
    Flight time: 3 hours & 10 minutes 
    You can check the latest visa regulations here.
    Azerbaijan

    Known for its contemporary design, Azerbaijan is home to iconic buildings including landmarks designed by the famous Zaha Hadid. All UAE residents with a valid residency visa can present their passport at the counter after paying and receive a visa on arrival or apply for an e-visa on evisa.com.az to avoid standing in long queues.
    Flight time: 3 hours approx. 
    You can check the latest visa regulations here.
    Japan

    If Japan was on your travel bucket list this year, the process to visit is now a whole lot easier with the latest e-visa laws. The Japanese Ministry of Foreign Affairs has set up a new online tourist visa system. All residents are required to apply more than seven days before their trip. Applicants will need to apply via the dedicated website Japan eVISA, where upon successful submission, a digital confirmation visa will be sent to the applicant. At immigration, visitors will need to simply log on to the website and show the visa upon entry. The new system allows residents of permitted countries to apply for an online tourist visa which will grant e-visas for up to 90 days in Japan.
    Flight time: 9 hours and 34 minutes
    For the latest visa requirements visit here.
    Maldives

    For a quick idyllic getaway, a tourist visa is granted to all nationalities visiting the country. A few requirements such as a pre-paid hotel or accommodation booking, sufficient funds to last during the stay, confirmed tickets to return to their home country or country of residence and a traveller declaration form which must be filled in and submitted by all passengers going to and from the Maldives within 96 hours of travel. A visa for a maximum time period of 30 days will be granted on arrival for tourists. With an archipelago of islands to visit, travellers can experience nature at its finest.
    Flight time: 4 hours & 15 minutes
    You can check the latest visa regulations here.
    Seychelles

    With Seychelles being a visa-free country, Indian citizens will not require a visa on arrival or an e-visa to enter the country for a short stay. This scenic escape ensures a seamless travel experience, however, a valid passport will be required to gain entry into the country. However, certain documents such as a valid return ticket, confirmed accommodation and sufficient funds for the duration of the stay amounting to $150 (Dhs550) per day are required in case asked for.
    Flight time: 4 hours & 35 minutes
    You can check the latest visa regulations here.
    Nepal

    Most nationalities can receive a visa on arrival for a small price depending on the tenure of the visit. A 15-day visa costs Dhs110, a 30-day visa costs Dhs183 or a 90-day permit for Dhs460 and can be decided accordingly upon arrival. All Indian passport holders do not require any visa and can visit hassle-free.
    Flight time: 4 hours & 20 minutes
    You can check the latest visa regulations here.
    Serbia

    For passports with a valid Schengen, UK or US visa, a visa-free entry is granted upon arrival. For those who do not have the mentioned visas, five documents will be required including travel booking details, proof of vaccine, the original passport and proof of funds to substantiate enough money for the stay and to leave.
    Flight time: 5 hours & 55 minutes 
    You can check the latest visa regulations here.
    Indonesia

    With the perfect blend of culture, nature, culinary delights and design mastery, this haven should be on your list of destinations to travel to. Bali is now open for tourists after the pandemic, as this irresistible country offers a visit visa on arrival for a period of 30 days, which can be easily extended for another 30 days at any visa office in the country. Upon arrival in Indonesia, there is a checkpoint available for visa on arrival which is priced at $35 (Dhs128).
    Flight time: 8 hours & 27 minutes 
    You can check the latest visa regulations here.
    Mauritius

    Known for its expansive beaches, lagoons and reefs, this country is most definitely a must-visit for all. For those who love nature, there’s a wide range of forests, waterfalls and hiking trails to experience the outdoors. The maximum duration of stay is three months and it is free for UAE citizens. Upon arrival, passengers need to visit the immigration counter and show the original passport to obtain an entry stamp.
    Flight time: 6 hours & 35 minutes 
    You can check the latest visa regulations here.
    Sri Lanka

    All UAE residents can receive an e-visa which can be obtained from the comfort of their homes. A visa can be applied for online prior to visiting with the Electronic Travel Authorization (ETA) initially limited to 30 days validity from the date of arrival and extended for up to six months. All applicants require a mandatory passport to be valid for six months from the date of arrival. It is important to check the list of countries eligible for Sri Lanka ETA before applying.
    Flight time: 4 hours & 30 minutes 
    You can check the latest visa regulations here.
    Thailand

    All UAE residents will need to apply for a Thailand Pass which takes up to one to two hours when the application is submitted. After submitting the required documents, passengers will receive a QR entry code and a Thailand Pass ID needed for entry. With the UAE included in the Visa Exemption Scheme of Thailand, UAE citizens can stay up to a period of 30 days.
    Flight time: 6 hours and 20 minutes 
    You can check the latest visa regulations here.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @aatras More

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    in lifestyle and culture

    Elevate your practice with Aman Essentials’ Yoga collection this World Yoga Day

    Life

    by Camille Macawili
    57 mins ago

    Aman, the pinnacle of modern mindfulness in hospitality, extends its Aman Essentials category and launches its inaugural Yoga Collection – just in time for World Yoga Day.
    The collection range is crafted from 100 percent natural materials which span accessories and props can help you maintain your practice in barefoot luxury on the go, at home, or in one of Aman’s awe-inspiring locations.
    Whether you’ve just started to reap the benefits of yoga or have attained a higher experience level, choosing the material, texture, and durability plays an important role in your practice. The Aman Cork Yoga Mat, the core of your yoga workout, is crafted from sustainable cork and features an anti-skid surface of a thick natural black rubber foam, providing stable traction to your flow. It comes with a removable canvas strap and a pouch to store essentials should you want to squeeze in a session on a busy day.
    The additional accessories such as the Aman Yoga Block Trio comprise of the Aman Cork Block, Aman Cork Ball, and Aman Cork Cyliner support progression and safety while you carry out poses with impact. Priced from Dhs863, it’s all wise investments for your overall well-being if you ask us!
    Swipe through the gallery below to view the full collection:

    The collection is available to shop at Aman Boutiques and online on shop.aman.com.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied by Aman More

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    in lifestyle and culture

    10 of the best studios in Dubai to book for a zen yoga class

    As the world celebrates International Yoga Day today on June 21, 2023, it’s time to book a session to feel calm from the inside out.
    So, whether you’re a beginner or an experienced yogi, there’s a class for everyone to try out and feel completely rejuvenated after.
    From Vinyasa to hip hop yoga, you can choose a class that fits best into your workout routine to relax and heal during your time off or for a midweek break.
    Hence, for inspiration on where to book next, Emirates Woman has curated the perfect guide of venues to book for your upcoming yoga class.
    Samadhi Wellness

    For an aesthetic studio, this is newest wellness space on the block. With a wide range of classes including Warm Power Yoga, Candlelit Yin, Sunrise Flow, Warm Vinyasa Flow and much more, visitors are sure to feel calm from the moment they enter. With fine attention to detail, the space uses natural textures, stones, woods and all the elements of a sacred setting. Open daily from 7am to 9:45pm, this newly opened wellness studio promises an unforgettable experience with its zen interiors. Located in Jumeirah, 491b, this space is definitely a must-visit. They have a wide array of yoga classes including Warm Vinyasa Yoga, Power Yoga, Philosophy & Flow, with prices starting from Dhs67 for a trial class, and Dhs120 for a one-off, with even more affordable monthly packages
    For more information visit samadhi-wellness.com
    Paus; Wellness + Community

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music. Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs95 per session.
    Shimis

    Introducing a completely unique yoga concept to get the maximum benefit, the team feliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being. The studio offers a unique blend of yoga and fitness classes that cater to individuals of all skill levels. The classes offered including Hatha, Yin and Vinyasa flow along with the occasional full moon yoga classes. Located in Warehouse 42 in Alserkal Avenue, it’s open from Monday to Friday 6:30am to 9:30pm and Saturday from 8:30am to 4pm and Sunday from 8:30am to 8pm.
    For more information visit shimis.com
    SEVA Experience

    With an all-day plant-based dining experience accompanied with classes at its yoga and sound meditation studio to help you unwinds as you enjoy simple pleasures in this haven. For the complete experience guests, indulge in vegan dishes after the class. The yoga classes are tailored for all levels from beginner to advanced with incredibly passionate teachers to guide you through the process. With flow of movement, breath, mindfulness and sound, this all-in-one experience ensures customers feel rejuvenated when they walk out. A single class is priced at Dhs130 and the 5 class package is priced at Dhs550 and is valid for 2 months after the date of purchase.
    For more information visit sevaexperience.com
    Blended Wellness

    This multi-wellness destination is an all-encompassing space of health, fitness and beauty experiences. If you want to focus on your fitness goals, this professional environment offers personal training sessions and group classes for workouts such as yoga. Guests can also opt for the full moon yoga sessions taking place occasionally at Dhs199 per session with Yin Yoga and Crystal Singing Bowl Meditation. Situated in the luxe surroundings of The Dukes, The Palm Jumeirah, Blended Fit is open daily from 6am to 10pm.
    For more information visit blendedwellness.com
    Yoga House
    Yoga House offers a variety of classes suitable for all levels of yoga practitioners, from beginners to advance. The main classes include Power Yoga, Vinyasa Flow, Yin Yoga and Hatha Yoga. Additionally, visitors can opt for workshops and events that focus on different aspects of wellness such as meditation, mindfulness and nutrition along with state-of-the-art facilities and a set of skilled instructors. Located at Emaar Business Park and Intercontinental Dubai Marina Hotel.
    For more information visit yogahouse.ae
    FitnGlam

    At this one-of-a-kind all-ladies studio, customers can embark on a holistic wellness journey with a series of invigorating experiences that include Yin Yoga, Vinyasa Flow Yoga, Gentle Yoga, restorative Face Yoga complemented by other deeply transformative sound meditation and Theta Healing sessions. The UAE’s leading women-only SuperClub is ready to inspire women to unfurl their yoga mats for an extraordinary celebration of International Yoga Day throughout June. Located in al Quoz, Mirdif and Dubai Hills Mall, women can opt for a one time class or opt for the packages with the prices available upon request.
    For more information visit fitnglam.ae
    Akasa Wellness

    As a sanctuary to connect and thrive in your wellness journey, guests can embark on a fitness journey with Yoga, Pilates and other Holistic activities from beginners to advanced level. The space is place to release, reflect and recharge before, after or during an active day. Located at Loft Office 2 in Al Sufouh, it’s open daily from 7am to 10pm.
    For more information visit akasawellness.ae
    Dryp

    If you’re looking to release all your toxins. Then Dryp yoga is the right option for you. The space uses latest infrared heat technology that enhances results no matter which class you choose or what level you’re at. We recommend Hot Yin Yoga -slow paced, deep stretching candlelight yoga class practiced with relaxing beats. The classes are priced at Dhs125 per class or Dhs399 for five classes which are valid for one month. Located in Orra Marina Tower, it’s open from Monday to Thursday 7:30am to 10pm, Friday 7:30am to 7pm, Saturday 8am to 6:30pm and Sunday 8am to 8pm.
    For more information visit dryp.ae
    The Hundred Wellness Centre

    From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing. Located in Villa 21, Street 53 B on Jumeirah Beach Road, it’s open daily from 7am to 8pm and is closed on Friday.
    For more information visit thehundred.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    in health and weelbeing

    10 Things the Healthiest Women Do to Reset After a Long Day

    If you’re anything like me, you’ve experienced what I call the “after-work slump,” or that feeling when you feel completely depleted of all energy and just want to park it on the couch. After spending eight hours staring at a screen, it can be hard to feel motivated to do anything else. But just taking a few minutes to reset and unwind after I’ve called it a day can majorly set the tone for the rest of my night. If you’re looking for ways to relax after work, look no further. Read on for 10 ways healthy women refresh their minds and bodies after a long day.

    1. Physically separate yourself from your workspace
    Whether you’re working from home or in an office, it’s important to create physical space between your workspace and home life. If you commute to your workplace, the travel time itself can serve as a physical buffer. Take it one step further by listening to your favorite podcast or calling a loved one. If your commute is five steps from your couch, create a boundary by having your workspace in a separate room or packing up your computer at the end of the day. If this isn’t feasible, consider covering your workspace with a blanket to create a visual reminder that you are done for the day.

    2. Practice breathwork
    If there’s one thing we can control in life, it’s our breath. And after a long, stressful day, taking a few (or many!) deep breaths can be just what we need to reset and re-energize. Breathwork not only helps with de-stressing but can also elevate your mood and even help lower inflammation. When it comes to resetting after work, try taking long, deep breaths with your chest and stomach expanding when you inhale. Repeat this for 1-2 minutes and you’ll feel more relaxed.

    3. Try a mindfulness activity
    One of the best things to do after a long workday is to focus on the present moment. When you’re bouncing from task to task and constantly being interrupted by email notifications, it’s easy to feel overstimulated. A quick and easy mindfulness practice is checking in with yourself. Think about your physical, mental, and emotional health and what you need. This brief pause can help prioritize refocus and set intentions after a long day of work.

    4. Head outside
    Spending time in the great outdoors has been shown to have many positive benefits for overall health, including reducing stress, boosting your mood, and supporting your immune system. And nothing quite resets your mind and body like a breath of fresh air. When the work day is over, consider it your sign to step outside (weather permitting) to reap the benefits of nature. 

    5. Eat a nutrient-rich snack
    If the time between when you finish work for the day and dinner is more than an hour, you may benefit from fueling up with a post-work snack. As a dietician, I recommend combining slow-digesting carbs, protein, and healthy fats for a nutrient-rich snack that will jumpstart your evening. We all know cottage cheese is having a *moment*, and I can’t deny it’s also my go-to. If that’s not your thing, my other personal faves are fruit and nut butter, yogurt with berries, and veggies (or whole grain crackers) with hummus.

    6. Enjoy a hydrating beverage
    My hydration goals often fall by the wayside during the course of the workday, especially when I’m caught up completing various tasks. Pouring yourself a large glass of water can help serve as a reset at the end of the day. For an extra twist, try infusing your water with lemon, berries, or fresh herbs, such as mint. Enjoying a nice cup of (decaffeinated) tea can also signal that the workday is over and it’s time to unwind.

    7. Take your eyes off screens
    Staring at a screen for hours on end can lead to symptoms like dry eyes, eye strain, headaches, and tech neck, just to name a few. For an instant boost after work, try to engage in something that doesn’t involve a screen. It can be anything from simply taking the time to look around outside or completing a household task, like finally getting to that pile of laundry. Whatever you choose, your eyes will thank you. 

    8. Make time for movement
    Sitting for long periods of time (as many of us do at our desks all day) has been linked to many health conditions (think: obesity, increased blood pressure, high blood sugar, and unhealthy cholesterol levels). Consider the end of your workday a good time to get moving before you carry on with your evening, even if it’s just a few minutes. Try these stretches, book a workout class, or—our favorite—go on a Hot Girl Walk.

    9. Journal
    Journaling has been shown to reduce stress and help you process your emotions, which means making time to jot down a few thoughts or something you’re grateful for at the end of the day can help you decompress. If you’ve never journaled before, don’t fear—here are some prompts to get you started. 

    10. Engage in a stress-reducing hobby
    If there’s one surefire way to take your mind off of work, it’s doing something that you truly enjoy. Hobbies allow us to de-stress while giving us a creative outlet. An added bonus is that they can even help you perform better at work and connect with others who have shared interests. Spend a few minutes post-work engaging in something you love, whether it be calligraphy, gardening, or cooking!

    12 Things Healthy Women Do Before 8 A.M. More

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    in lifestyle and culture

    This luxe floral boutique hosted an immersive Peonies workshop in Dubai

    Life

    by Sarah Joseph
    2 hours ago

    The gift of learning a new skill lasts a lifetime. To unleash their inner artist, the UAE-based floral boutique, Flowers.ae hosted an exclusive workshop to delve into the world of floristry.
    Year after year, the brand hosts an intimate session with a select guest-list of VVIP customers. This year was no differed as it hosted the workshop, A Symphony of Peonies workshop which was attended by 18 guests from media and VIPs on June 15, 2023, at the Saudi restaurant, Foul & Tamees.

    Held by a team of floral experts and designers, the exclusive workshop gave all the attendees a learning experience and a chance to create their own bouquet through a step-by-step process of special techniques, tips and tricks to curate sophisticated centerpieces, bouquets and decorative displays for any space.

    Workshop participants were also provided guidance on proper conditioning, care, and handling of these exquisite flowers to ensure their longevity and freshness.
    Freshly shipped from Holland and Ecuador, the roses and peonies used were Pink Julietta Peony, Red Charm Peony, Diana Parks Peony, Happy Returns Peony, Heart Roses, Sweet Unique Roses, Art Deco Roses, Miyabi & Candy Roses with over 2000 high-quality stems giving everyone a taste of styling their own bouquets.

    The Marketing Manager at Flowers.ae, Dina Malik said, “We are proud to have hosted our second floral workshop just in time for the summer. A Symphony of Peonies was a great chance for participants to explore the versatility and beauty of floral arrangements.”
    Be it a special occasion or if you’re simply looking to treat yourself, a luxurious bouquet from Flowers.ae is the perfect option for any event be it a wedding, birthday, special event and a sophisticated addition to any interiors space.
    To make your next purchase visit flowers.ae. The brand is proud to have achieved the highest rating on both Trustpilot and Google, making them the Top Rated 24 Hour Flower Delivery Service in Dubai and the most trusted florist in the UAE. With over 94 percent of the reviews earning 5 stars, customers have spoken, and they are committed to maintaining our exceptional level of service.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More