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    7 unique cultural sites to visit in Dubai

    Life

    by Sarah Joseph
    2 hours ago

    After unifying in 1971, the UAE has come a long way and there are several spots that mark its rich heritage.
    In Dubai, there are many sites that display the nation’s history and pay homage to where it all began.
    As an ode to the UAE’s long-standing cultural heritage, here are seven renowned sites to visit in Dubai.
    Coffee Museum

    Designed to pay homage to the UAE’s coffee culture, this concept features different roasting and brewing styles close to the country’s heritage. From Middle Eastern techniques to a wide selection of coffee documentaries, visitors are educated about the ins and outside of its historical significance in Dubai. Located in Al Fahidi in Bur Dubai, this heritage hub promises a relaxing atmosphere with traditional regional architecture.
    For more information visit coffeemuseum.ae
    Etihad Museum

    Designed to highlight the nation’s history and how the seven emirates came to unity 1971, this heritage site displays a fascinating collection of artefacts. The museum is a masterful tribute to the manuscripts on which the union agreement was originally signed. With key photographs and interactive audio-visual exhibits, visitors can experience the UAE’s archival symbolism in a creative manner. Located in Jumeriah St. 1, it’s open daily from 10am to 8pm.
    For more information visit etihadmuseum.dubaiculture.gov.ae
    Old Souq

    This expansive area is nothing short of lavish gold jewellery, handwoven fabrics, traditional oud perfumes and exquisite souvenirs. For visitors and tourists wanting to take back a piece of the UAE, they can opt for bespoke jewellery pieces as a special memento. Known for an array of exotic spices, this neighbourhood has a plethora of high-quality spices and locally-blended teas to take home. Additionally, visitors can discover the colourful textile market in the heart of Bur Dubai.
    Hatta Heritage Village

    Go back in time to the life of ancient villagers with a host of citadels, forts and towers in Dubai’s mountain town. With springs and lush valleys, visitors can experience the life of villagers who have adopted a sustainable technique of living. To visit nature’s beauty first-hand, the Hatta Dam provides activities such as kayaking for that picturesque spot. For an insight into the UAE’s traditional techniques, visitors can view the villagers’ inherited traditions that include jewellery making, weaponry, pottery and more for an ideal afternoon getaway.
    Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural Understanding

    Founded in 1998, this centre was founded to educate expats from different communities living and visiting the UAE. Located in a beautifully restored wind tower house in the historic, Al Fahidi Historical Neighbourhood in Bur Dubai, where visitors can interact with local Emiratis and learn about traditional cuisine. With a 360-degree experience, guests can take a seat on the Bedouin-style carpets and indulge in a traditional Emirati meal, be it breakfast, lunch or dinner and experience a guided tour of the neighbourhood.
    For more information visit cultures.ae
    Arabian Tea House

    To experience fine Emirati hospitality, this venue has provided the first Emirati cuisine since 1997. With authentic elements such as rattan chairs, lace curtains, turquoise benches, visitors can enjoy a cup of traditional Arabic coffee known as gahwa to explore the city’s past. As a relaxing oasis to talk and unwind, customers can go back in time to when old architecture reigned supreme. This concept is situated in the Al Fahidi Historical Neighbourhood which was previously known as Al Bastakiya.
    For more information visit arabianteahouse.com
    Dubai Museum

    To delve into life before the discovery of oil, this ancient museum takes visitors on an unseen journey in a quaint, low-slung military fort from the 1700s. From pearl diving to fishing, light is shed upon ancient occupation and other archaeological finds. The galleries recreate scenes from the creek, traditional Arab houses, mosques, the souk, date farms and desert and marine life. Again, the museum is situated in the Al Fahidi Historical Neighbourhood. Built in 1787, this fort was once the monarch’s base and highlights the history of the UAE.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: Instagram @dubaimuseum More

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    in health and weelbeing

    Got a Breakout? Here Are the Foods to Eat ASAP

    We’ve all experienced a breakout that shows up unannounced, and no amount of concealer is enough. You’ve got your skincare routine down to a science (investing in all the best, cutting-edge serums, creams, and masks, no less), and yet, acne is still a thing. WTF? You can go to your trusty spot treatment or pimple patch, but you might also want to look in your fridge to help clear up the breakout too. A clear, glowing complexion begins with what we put in our bodies. The skin is a reflection of what’s going on inside, so it makes sense that loading up on whole, nutrient-dense foods can only help to combat pesky papules, blackheads, whiteheads, cysts, you name it. 
    Ahead, dermatologist-and-registered-dietitian-approved foods to eat to banish an acne flare-up stat. Word to the wise: As much as we want to get rid of a breakout like yesterday, it can take up to 12 weeks for a dietary change to have a noticeable effect on the skin, so hang in there. Glowing skin awaits. 
     
    1. Water
    If you need a reason to keep sipping on that H2O, consider this: By maintaining proper hydration, you’re giving your body a leg up in optimal digestion, hormone balance, detoxification, and circulation, which, simply put, can lead to glowing, flawless skin. Plus, Jennifer Aniston and Beyoncé swear their water intake is the secret to their glow, and who are we to argue with them? “Proper hydration is essential for healthy skin,” agreed Melissa Wasserman Baker, a certified RDN and Founder of Food Queries. “Drinking an adequate amount of water helps maintain skin moisture and can contribute to a more vibrant complexion.”

    2. Green Tea
    Swap your morning cup of joe for some matcha tea. You’ll get your dose of caffeine while consuming polyphenols that can act as antioxidants (read: protect your cells from harmful free radicals that would otherwise damage them) and also reduce inflammation. Translation: The green drink packs a one-two punch in preventing oxidative stress, slowing down the aging process, and repairing and rejuvenating your skin. Dr. Anna Chacon, a board-certified dermatologist, also cited that when combined with lemon, green tea is effective in treating acne.

    3. Leafy Greens
    Is there anything sexier than getting your greens in? Apparently not when it comes to your skin. “Dark leafy greens like spinach and kale are excellent sources of vitamins, minerals, and antioxidants that can promote skin health and healing,” Baker said. Consuming these veggie staples translates to increased resilience against sun damage and external toxins like pollution, thanks to being antioxidant-packed, as well as boosting collagen and elastin production. What’s more, spinach and kale are rich in vitamin C, which increases the cellular turnover of the skin and produces healthy, new skin cells for vibrant and youthful skin. 

    4. Berries
    Cue the power of antioxidants once again because berries are chock-full of the mighty compounds. “The antioxidants in berries operate as a double-edged sword against those bothersome dark spots, preventing them from ever forming in the first place,” Dr. Chacon explained. When you snack on the likes of blueberries and strawberries, you’re loading up on vitamin C and anthocyanin, antioxidants that act as a powerful skin weapon that promote healing and may help your body build more collagen, AKA a protein that gives your skin structure and plumpness.

    5. Papaya
    The tropical fruit has not only earned its right as a healthy snack but also as an effective and potent ingredient in skincare products. It’s no surprise considering a study found that papaya has a high content of vitamins A, B, and C and proteolytic enzymes, such as papain and chymopapain, that have antibacterial, antifungal, and antiviral properties. “Papain is strong enough to exfoliate dead skin cells, unclog pores, lighten acne scars, and moisturize skin when applied topically to the skin and stop any additional outbreaks,” Dr. Chacon described. 

    6. Sweet Potato 
    The root veggie makes more than just an essential Thanksgiving dish. Abundant in beta-carotene, sweet potatoes get converted in the body to retinol. “A vitamin A derivative, retinol is excellent for treating acne and preventing wrinkles,” Dr. Chacon conveyed. Retinol also encourages skin cell production, helps unclog pores, exfoliates your skin, and enhances collagen production, which can reduce the appearance of fine lines and wrinkles and increase elasticity. The result? A fresher, plump appearance. Furthermore, as an antioxidant, beta-carotene holds the potential as an anti-aging agent.
     
    7. Lemon 
    More than just a refreshing flavor addition to your water, lemons are known for their detoxifying effects—and not just when you ingest their vitamin C and citric acid components. According to Healthline, there’s a growing popularity for using lemons on your skin as a natural treatment for skin conditions, like age spots and acne. “The natural astringent properties of fresh lemon juice make it a popular remedy for reducing the appearance of blemishes and tightening drooping skin,” Dr. Chacon agreed. Because of the acidity of lemon juice, it can help decrease inflammation and oil that may contribute to the formation of acne. Additionally, citric acid, a type of alpha hydroxy acid (AHA), can aid in breaking down dead skin cells that lead to noninflammatory forms of acne, like blackheads.
     
    8. Omega-3 Fatty Acids
    Step aside, pricey skincare products and treatments. While they have their place, foods brimming with omega-3 fatty acids—fatty fish (think: salmon and tuna) and nuts and seeds (think: walnuts, flaxseeds, chia seeds)—can help improve barrier function, inhibit inflammation, and promote skin healing that money can’t buy. Omega-3 fatty acids also help lower the production of inflammatory compounds that contribute to the aging process.
     
    9. Probiotic-Rich Foods
    Consuming probiotic foods can help maintain a healthy, balanced gut microbiome, which may help reduce eczema, acne, dry skin, and even wrinkles and skin cancer risk linked to UV damage. Certain probiotic strains have been demonstrated to boost the skin’s production of ceramides, or lipids (fats) that trap moisture in the skin and keep acne-causing bacteria levels in check. A 2016 review demonstrated that probiotics can restore skin pH, alleviate oxidative stress, reduce premature aging of the skin caused by UV light, improve the skin’s barrier function, and enhance hair quality. So stock your fridge with yogurt, kefir, sauerkraut, and other probiotic-heavy eats—both the gut and skin will thank you. 
     

    7 Foods I’m Adding to My Diet To Combat Chronic Inflammation More

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    People Who Live the Longest Share This Trait

    We’ve been taught that a long and healthy life boils down to a simple formula: eat healthy and exercise. But the secret to longevity may not be as simple as what we eat and how much we move. According to a study in the book Ikigai: The Japanese Secret to a Long and Happy Life, people who live the longest also have something called ikigai, which is more of a personality trait and mindset. I enlisted the help of mental health professionals to find out the meaning behind ikigai and how to live longer and healthier lives.
     

    In this article

     
    What is “Ikigai?”
    “The concept of ikigai comes from a Japanese philosophy referring to what gives a person a sense of purpose in life,” explained Veronica Hlivnenko, a psychologist and holistic health counselor at InPulse. “Ikigai is a broad concept that indicates your reason for being, the passion that drives you throughout your life, the bliss that brings you joy and inspires your zest for living. Japanese culture believes having an ikigai is the key to a person’s happiness, mental and physical health, and longevity.” 
    “When you have a clear purpose—a sense of meaning for life—it motivates and energizes you to take action, to strive, and to persevere,” conveyed Dr. Harold Hong, a board-certified psychiatrist at New Waters Recovery. “Having ikigai can help you to live with intention. You’re no longer just going through the motions, but instead actively pursuing something that brings meaning to your life. It’s something that carries significance for both you and those around you.” One recent study among older Japanese adults discovered that having ikigai was associated with decreased depressive symptoms, and increased happiness, life satisfaction, and physical wellbeing. 
    “Finding one’s ikigai involves answering four categories of questions, acknowledging your passion, mission, vocation, and profession: what you love, what the world needs, what you are good at, and what you are paid for,” Hlivnenko stated. Translation: Your ikigai comes down to the intersection of where your passions, talents, and skills meet what others need. Simply put, it’s your “why” for getting out of bed every morning. 
     
    How Ikigai Affects Health
    When you live life with purpose rather than living on autopilot, it’ll have a domino effect on your behaviors that will naturally promote longevity. “Ultimately, when you’re driven by your life purpose, you internally and externally program yourself not only on wanting but chasing a happier and longer life,” Hlivnenko described. “It means you adjust your lifestyle choices to this intention and treat yourself accordingly. Thus, people with a defined ikigai tend to stick with a healthier lifestyle as they have strong inner motivation for healthy behaviors, such as maintaining a balanced diet, regular exercising, prioritizing self-care, and not getting into bad habits. All these are the keys to a more extended lifespan.”
    As for your mental health, Hlivnenko illustrated that a clear sense of purpose makes life meaningful and creates a solid foundation for psychological well-being. “When people are confident with what they are doing, they naturally experience less stress and anxiety, which prevents their health from being compromised and alleviates the risk of depression and prostration,” she said. “Besides, consciously pursuing your ikigai can help you develop better coping mechanisms through adversities, bringing the vision in which direction to move, enabling you to avoid being overwhelmed or slowed by unproductive emotions, and inducing a positive attitude in the face of challenges.”
     
    Tips for Finding Your Ikigai
     
    Journal
    Putting pen to paper enables you to self-reflect, work through your thoughts, and explore your feelings. Ask yourself what matters to you and visualize your future self and what you’d be doing. “Journaling is a highly helpful mindful practice for those seeking to develop emotional awareness,” Hlivnenko said. “Putting your thoughts with ink to paper enables you to look at them in a more rational and structured way. It provides an opportunity for relaxed and honest self-talk when you can gradually interpret how you feel, reflect on your emotional response, analyze the reasons behind it, and draw conclusions for the future.”
    Gratitude journaling, specifically, is an easy and effective way to make the practice part of your daily regimen. “Bringing to top of mind the things you are thankful for in your life possesses a potent outlook improvement potential, resulting in positive emotions and a sense of fulfillment,” Hlivnenko voiced. Don’t overthink it: Jot down the first three things that come to mind, no matter how seemingly trivial they may be—flowers you saw on your walk, your new workout ‘fit that was just delivered, or the compliment you got from a stranger. 

    Engage in positive self-talk
    Let’s face it: We’re our own worst critics. It’s time to check the judgment and naysaying at the door. Enter self-compassion: treat yourself with kindness, understanding, and forgiveness and take note of when negative self-talk comes into play and replace self-criticism with self-encouragement, as recommended by Dr. Sam Zand, D.O., Chief Medical Officer at Better U and Founder of the Anywhere Clinic. “Saying an encouraging affirmation (aloud or to yourself) can serve as a kickstarter for a positive thinking process and help you shift to a more positive mindset,” Hlivnenko suggested. Think: “I am enough,” “I love my body and all it does for me,” and “I am open and receptive to all good.”

    Practice mindfulness
    “Practicing mindfulness is also an effective way to become more aware of your own thoughts and feelings as well as those around you,” Dr. Hong recommended. “Mindfulness helps to build healthier relationships based on trust, understanding, and mutual empathy.” One surefire way to be more aware of your sensations, thoughts, and feelings? Meditation. “Indulging in a quick mental and physical break and living a few minutes of silence, stillness, and thoughtlessness promotes a relaxation response, reduces stress hormones released in the body, restores your energy levels, and switches you to a more positive state of mind,” Hlivnenko said. Let go of any preconceived notions that meditation has to be a certain length of time or look a certain way. If you only have a few minutes, great! You can also turn anything (like walking your dog or folding laundry) into meditation by being intentional and focusing on your breath.

    Foster optimism
    Dr. Zand encouraged challenging negative thoughts and reframing them into more positive and realistic perspectives by surrounding yourself with positive influences and engaging in activities that bring you joy. Is your inner circle optimistic? If not, that could keep you stuck in the “Debbie Downer” downward spiral. Also be mindful of the content you take in, whether it be the news or social media. Alternatively, seek things that inspire you, like a feel-good podcast, self-improvement book, or IG account. “To cultivate a more positive outlook on life, it’s important to focus on what you can control instead of worrying about things that are out of your hands,” Dr. Hong agreed. “It’s also helpful to look for the silver lining in difficult situations or try to find the lesson within them.”

    Seek social connection
    Setting aside time to catch up with your BFF, grab lunch with a co-worker, or volunteer at a local organization all have one thing in common: building social connectedness. “Most often, people who live the longest share their lives with others,” Hlivnenko shared. “Ikigai usually implies active social interactions and joy from connecting with individuals with similar interests and beliefs. Supportive social networks and meaningful and harmonious relationships greatly impact our happiness levels and mental and physical health, and, thereby, contribute to how long we live.”   
    Research shows that having deep, purposeful relationships leads to a 50% increased chance of longevity and generates a positive feedback loop of social, emotional, and physical well-being. What’s more, another study found that those who are more socially fulfilled tend to function better cognitively. Take Dr. Zand’s advice and cultivate meaningful relationships and surround yourself with supportive individuals. “Engage in active listening, express empathy, and communicate effectively to foster strong connections.”

    Try new experiences 
    Stepping out of your day-to-day routine and immersing yourself in novel foods, hobbies, places, and subjects will keep your brain stimulated, strengthen cognition, and promote a longer lifespan. Have you been wanting to learn a new language or take up cooking? Fuel your curiosity, and go for it! Take it a step further and habit-stack boosting your physical well-being and your brain health simultaneously by picking up, say, pickleball or trying the 3-2-8 method—you’ll be working your body while learning new skills. “Dedication to your ikigai boosts self-development and improvement goals and promotes continuous learning,” Hlivnenko said. “Constant involvement in mentally-stimulating activities keeps the brain active, enhances cognitive functions, and supports a sound mind and memory, which is crucial for quality living to old age.”
    Research has demonstrated that the brain continues to create new neural pathways in order to adapt to new experiences, learn new information, and create new memories. Hot tip: Whatever new pursuit you engage in, find one that you enjoy and will commit to—you’ll be doing your overall happiness, mood, and mental health some good. 

    I Ate Like the World’s Happiest Population for a Week, and I Actually Felt Happier More

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    5 Ways To Make the Most of the Summer Without Throwing Out Your Health Goals

    I strive to be healthy all year but as plans ramp up during the summer and my inner extrovert comes out to play, my health goals tend to slip by the wayside. Between bachelorette parties, weekend trips, and a packed social calendar of happy hours and beach days, it’s easy to forget about the health goals I put into place on January 1st. However, I’m claiming this season to be my “balanced girl summer” A.K.A. maintaining a presence during my busy schedule while keeping my body and mind happy and healthy.
    Here are five easy ways I’m enjoying all that the summer has to offer without missing a beat with my health goals (that you can totally copy, too):
     
    Source: Mom Water
     
    1. Choose my drinks wisely
    With an uptick in my social plans in the summer, it’s a season where my alcohol intake tends to spike. I typically reach for 1-2 glasses of wine per week (with the occasional cameo from an extra espresso martini), but my drinking habits shift a bit when my planner is booked full of happy hours, parties, and vacations.
    My problem is that most drinks, especially during the hot, humid days of summer, leave me feeling bloated and on the verge of a splitting headache. I recently found a low-calorie vodka water called Mom Water and let me tell you: I’ll be packing it in my cooler for bonfires, cookouts, and tailgating all summer long. The first time I tried them, I woke up with no hangover and no urge to never drink again (both a rarity for me). I went back to the fridge to check the ingredient label of this seemingly wonder product and I loved what I saw: no sugar, carbs, or carbonation. 
    Since I had been raving about them so much to my friends, I brought their Mom Squad variety pack to a picnic and I should’ve packed more—everyone reached for Mom Water over the other drinks we had in our cooler. I love that I can still enjoy a day out with my friends, but keep my health goals on track—and without feeling blah afterward.

    2. Multitask while I get my steps in
    One of my biggest health challenges, especially while working from home, is sitting too much since I’m at my desk for most of the day. Some days I get a few walks in a day, but other days, I’m lucky if I walk to my front door to pick up my food delivery. So I’ve decided to make the most of my daily step count on days that feel pressed for time. 
    I’ll be using my lunch break to go for a walk instead of eating at my desk, catching up with my fiancé and friends after work while on a quick evening walk, and hopping on the treadmill during my scrolling time. Getting some steps in sure seems a lot less daunting (and a lot more enjoyable) when I’m chatting with a friend or catching up on my favorite podcast.

    3. Lean on meal prep during busy weeks
    During these crazy busy months, I like to lean on meal prep when I’d much rather be lounging out by the pool than inside throwing dinner together on a whim. Meal prep helps cut back on the time inside away from all of the fun and lets you keep up with your health goals (instead of running into the habit of throwing a pizza in the oven and calling it a day which I’m most certainly guilty of). Plus, you can save some extra cash by avoiding takeout when you’re on the go by grabbing your Tupperware while you’re running out the door. Here are some of my favorite meal prep recipes you can prep on Sundays before your busy week ahead. 

    Source: Ella Olsson | Pexels

    4. Up my water intake
    I’m obsessed with my emotional support water bottle…when I actually remember to bring it with me. Keeping hydrated during the summer months is key because we’re spending long days out in the sun and sweating a lot more than the rest of the year.
    Behold: the Owala FreeSip Water Bottle that is going to help me achieve all of my hydrated summer dreams. This one keeps my water ice cold and is a lot easier to bring on the go compared to my Stanley. You can even toss it in a bag since it’s spillproof. I’ll be storing my Owala at my desk during the weekdays and moving it by my car keys during the weeknights and weekends to keep this health goal top of mind.

    5. Ditch the gym for an outdoor workout class
    I’ve got to be honest: I despise working out. I’ve never (willingly) been a big gym girly and I have finally accepted that fact at the ripe age of 27. This year, I’m trying out a few outdoor group workout classes to switch things up from my usual routine. 
    Group workout classes—like yoga, barre, and kickboxing—make workouts a lot more enjoyable for me. I tend to schedule them during weekday mornings so I can spend weekday nights and weekends living my best life. If I’m feeling like having a self-care Sunday, I grab my gals for a yoga and meditation morning and get some active time in that way.

    12 Things Healthy Women Do Before 8 A.M.

    This post contains a sponsored inclusion of Mom Water but all of the opinions within are those of The Everygirl editorial board. More

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    13 exciting activities to do in the UAE this Eid Al-Adha

    Your ultimate guide to this weekend in the UAE –June 23 to July 2, 2023.
    Savour Mexican cuisine

    For authentic Mexican flavours, the newly opened Puerto 99 in DIFC boasts an incredibly diverse menu offering. Blending reminiscence with forward-thinking, Puerto 99 DIFC combines elements of Mexican tradition with futuristic installations that tell their unique story—an exotically playful space that is both enchanting and sophisticated, borrowing inspiration from the depths of the Mexican jungles. In addition to their elevated dining element, Puerto 99 DIFC offers an exciting nightlife experience with its top-notch sound and light systems, attracting the late night DIFC dwellers looking for a gateway to the most exclusive fiesta in Dubai. Located in Waldorf Astoria DIFC, It’s open from Sunday to Wednesday 1pm to 1am and Thursday to Saturday 1pm to 5am.
    For more information visit puerto99.ae
    Hone your inner artist

    Guests are invited to step into the realm of inspiration at One&Only The Palm curated by the talented local artist, Rabab Tantawy, as they participate in a captivating workshop at the stunning 101 Privé, One&Only The Palm’s exclusive overwater event space with ArtKorero. Perfect for families and friends, attendees can immerse themselves in the creative process and unlock their artistic potential. Known for its renowned traditional Arabian hospitality, the resort warmly welcomes visitors within the cultural hub of the Middle East. The workshop is taking place on Friday, June 30, 2023 and is priced at Dhs400 per person and includes all materials, refreshments and bites at 101 Privé.
    For more information visit oneandonlyresorts.com
    Brunch it up

    The award-winning fine-dining restaurant Demon Duck welcomes guests to savour the finest Asian cuisine. Indulge in the exquisite Pan-Asian cuisine crafted by the renowned celebrity chef Alvin Leung. Filled with a vibrant atmosphere accompanied by eccentric and whimsically theatrical décor, savour the flavours of the menu’s exceptional classics along with entertainment by the one and only DJ Aneesh Gera. It takes place every Saturday at Caesars Palace Dubai from 1pm to 4pm
    Unwind at this spa-cation

    Indulge in an exclusive idyllic getaway at One&Only The Palm and relax at the property’s private air-conditioned poolside cabana, a few steps away from the stunning grand pool. Curated for couples or any two guests, the Guerlain Spa offers a luxurious 60-minute treatment, along with a Pool & Beach day pass accompanied by a 3-course lunch menu at ZEST. The package is available until September 30, 2023 and is priced at Dhs2,800 on the weekends including public holidays and Dhs2,300 on weekdays from Monday to Friday excluding public holidays.
    For more information visit oneandonlyresorts.com
    Indulge in an elegant Afternoon tea

    Situated in the elegant lobby of Mandarin Oriental with an adjoining terrace, there’s no shortage of traditional treats and decadent delights when it comes to the Summer Afternoon Tea menu at Noor Lounge: a selection of savoury and sweet bites is complemented by a variety of refreshing mocktails, iced teas and coffees. The Summer Afternoon Tea is priced at Dhs320 for two or Dhs165 for a single guest, available daily from 2pm to 6pm from July 1 to August 31, 2023.
    For more information visit mandarinoriental.com
    Enjoy a laid-back brunch

    Spanning over four hours, the generous Maison Mathis brunch takes place to the backdrop of incredible live music provided by the soulful Charlene Duo who will take the celebrations into the after party, which kicks off from 5pm, along with an epic buy one get one free deal available on selected drinks. The main sharing style concept is available for re-order again and again, starting with Maison Mathis’ legendary oysters. Freshly shucked, the oysters are the perfect way to tantalize tastebuds and begin the meal with a bang. The dishes include Wagyu Tartare, Lamb Chops and more.  The soft drinks package is priced at Dhs229 per person, with the house beverage package priced at Dhs329 from 1pm to 5pm, making it one of the longest brunch at Voco Dubai The Palm.
    For more information visit maisonmathisvocopalm.com
    Savour a delectable burger at home

    From glorious patties to juicy fries, there’s an array of delicious burger joints in Dubai that we’ll surely be savouring from. Whether you need a bit of mid-week indulgence or are simply looking to treat yourself after a long week, a burger is the best way to enjoy an indulgent meal, making those calories worth-it. From gourmet-style burgers at La Maison Ani to innovative palate tingling katsu burgers at High Joint, there’s an arrat of endless options available. With no shortage of brilliant buns across the emirate,Emirates Woman  is here to present our tried-and-tasted hotspots to visit ASAP.
    Rejuvenate at a blissful staycation

    For an undisturbed beach getaway, Nikki Beach Resort & Spa promises a staycation unlike any other. Guests can savour in the dishes from the renowned Café Nikki featuring dishes made from the freshest ingredients including highlights such as, Yakitori, and much more. For some secluded tranquility, guests can visit the idyllic Nikki Spa for a complete relaxation with a Hammam, sauna, steam, ice fountain and a mixed vitality pool both indoor and outdoor with an exclusive offer for UAE residents at 30 percent off the best available rate for a two night stay, complimentary breakfast at Café Nikki, 30 percent off treatments at the spa, use of Tone Gym and thermal zones and complimentary entrance to the beach club during the stay. To redeem the offer, visitors need to present a valid UAE ID and mention the code ‘STAYCATION’.
    For more information visit dubai.nikkibeach.com
    Make a splash at the pool

    Fridays are all about making a splash at Terra Solis. Guests can dive into the weekend with the irresistible pool access packages at AED 200 per person, accompanied by a 50 percent redeemable voucher for food and beverages. Visitors are in for the electrifying Ibiza Friday experience, featuring a live performance by the dynamic Quilliam, complemented by the soulful Mambo Brothers’ Ibiza sunset mix, meticulously curated by One World Radio. Tantalise taste buds with the delectable specials of the day for just Dhs255, including refreshing Sangria and mouthwatering Patatas Bravas, all while basking in the sun-kissed paradise of a poolside oasis.
    For more information visit terrasolisdubai.com
    Experience a dreamy escape

    Searching for a dreamy adult-only escape right above the sea? SAL is the place to be! Soak up the sun in style as you laze by the infinity pool, taking in breath-taking views of the pristine coastline. And if that’s not enough, unwind at SAL’s chic restaurant and indulge in its delectable cuisine while sipping on delicious cocktails. The package is available on weekdays from Monday to Thursday for Dhs500 per person inclusive of Dhs250 redeemable on F&B, weekends from Friday to Sunday for Dhs700 per person inclusive of Dhs350 redeemable on F&B.
    For more information visit jumeirah.com
    Opt for a summer glow up

    Throughout the season, Raffles the Palm Dubai offers an extraordinary experience with the Summer Glow Up package that enlivens moments of reflection by immersing themselves in a 60-minute Balinese massage, followed by a day at leisure by the pool or on the picturesque, white-sanded shore of Raffles the Palm Dubai. For Dhs550 per person, guests can experience all this and redeem AED 150 F&B credit by the pool or at Piatti by the Beach. Anyone wishing to treat themselves to the epitome of wellness and serenity can do so with the exquisite ‘The Joy of Eid Al Adha’ package, exclusively available from June 28 until July 2, 2023. Crafted to make this special occasion truly memorable, spa enthusiasts can embark on a blissful journey with a luxurious 120-minute Relaxing North African Hammam treatment meticulously designed to soothe body and mind. As an added delight, each guest will also receive a complimentary Cinq Mondes Spa gift, ensuring a truly immersive and rewarding experience. Priced at Dhs995 per person, this package promises an unrivalled escape and an opportunity to celebrate Eid Al Adha in pure serenity and comfort.
    For more information visit rafflesthepalm.com
    Work it out

    Looking to revamp your fitness routine? Then Pilates might be the perfect option for you. With celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, elevating their fitness routine with reformer Pilates, it’s time for you to take up a session or two. Designed to improve physical strength and coordination, form long-term habits and ensure greater core strength, these workouts allow to strengthen your muscles and feel mentally fit. Pilates can help create long, lean, and defined muscles, while also helping to reduce stress, creating awareness in the body, and improving mental clarity. So, if you’re looking to begin on your Pilates fitness journey, we’re curated a guide of all the must-visit studios in Dubai. From Blended Wellness to Posture., there are a myriad of professional studios list in our Emirates Woman guide in the emirate with expert trainers.
    Rejuvenate at this short-haul escape

    Escape to the lap of luxury at The Oberoi Beach Resort, Al Zorah, where breathtaking natural landscapes, stunning beaches, and world-class amenities come together to offer an unparalleled luxury getaway. Situated just 25 minutes away from the city center, this stunning oasis blends contemporary architecture with natural colors, providing the perfect backdrop for panoramic ocean views and long white sand beaches, leaving guests feeling both amazed and at peace. For the adventure enthusiast, the resort has a range of outdoor activities, including kayaking and paddle-boarding through mangroves, cycling along scenic trails, and golfing at an exclusive course. For a more laid-back experience, the resort offers yoga, rejuvenating spa sessions, and three exclusive lounges, including Vinesse Bar, Aquario Bar, and The Library. Guests can also unwind by the beach, basking in the warm sunshine while listening to the soothing sound of waves.
    For more information visit oberoihotels.com
    Watch the full Emirates Man interview with Jay Shetty
    [embedded content]
    For the cover we are honoured to have former monk and author, Jay Shetty who we discuss manifestation, meditation, and the power of gratitude with. Jay was also kind enough to share his time with us on his recent trip to Dubai, you can watch the full interview on YouTube where he shares his thoughts on habits, discipline, and happiness – a conversation that is as inspiring as it is insightful. Watch the full interview on YouTube.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @zozoewitherspoon More

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    in health and weelbeing

    This Walking Workout Taking Over FitTok Works 90% of Your Muscles

    So you’ve probably heard walking is “in” (#HotGirlWalk is still trending). But not only is walking en vogue, but it’s also become the “it” form of movement to prioritize. After all, it can improve cardiovascular fitness, strengthen your bones, muscles, and endurance, increase your energy levels, strengthen your immune system, and reduce stress, not to mention improve your mood, cognition, memory, and sleep. From the Taylor Swift treadmill workout to wine walks, walking fans have a variety of styles and vibes to choose from.
    And now for the latest iteration taking over FitTok: Nordic walking. Picture cross-country skiing, but lose the skis and keep the poles, and take a stroll—whether along a sidewalk or trail—instead, and you’ve got the fitness trend in a nutshell (no snow required). The difference between traditional walking and Nordic walking? The use of walking poles to engage your arms and shoulders (more on that to come). Keep reading to learn more about the workout, its benefits, and how to adapt it to your fitness routine. 

    In this article

    What Exactly Is Nordic Walking?
    Originating in Finland and designed as an off-season training regimen for cross-country skiers, the full-body, low-impact exercise involves using specially-designed poles to engage the shoulders, arms, and core muscles. Consider it upping the ante on your regular walking by simultaneously working your upper body.
    According to the American Nordic Walking Association, the key to Nordic walking is keeping the poles close to the body at a 45-degree angle with the ends always planted behind your body (not straight up and down in front of your body), leaning slightly forward, and opening and closing the hands with each step. Simply put, the idea is to use the poles to propel you forward. The more you practice, the easier you’ll walk the (Nordic) walk. If you’re a visual person, take to TikTok or YouTube to get an idea of the proper technique. Start with a flat, leveled surface (think: your neighborhood or a park) until you get the hang of the motions. Then, you can work your way up to more rugged, uneven terrain, like trails. 
    Bottom line: All you need is a solid set of poles (and ideally some nice weather) to get in your Nordic walking era. Look for a pair that is the right length for your height and grip and has wrist straps that are higher quality or glove-like to prevent wrist injury. Excuse me while I hit up Amazon to grab my very own set. 

    @tula1505
    #fittok tipoftheday: incorporate some #nordicwalking into your #cardio routine! #PowerWalking is one of the best workouts in the world: it’s accessible, lowimpact, and amazing for your health, #fatburning and mentalwellness. You can do it every day to #loseweight and reduce your risk of diabetes. But did you know that you can amplify all of these benefits AND reduce risk of falling (due to age, #jointpain etc) by tapping into the european #fitness routine of Nordic Walking? More #muscles used – core, #upperbody – means a better #calorieburn and a more effective workout fit for any age and ability, from #athletes to novices. It’s fun, #affordable and personally motivates me to (sometimes!) walk outside when it’s cold. Make sure to learn the basics – not just for your safety but also to ensure you maximize all the fitness benefits. Or grab your poles and join me. Enjoy!
    ♬ Good Vibrations – The Beach Boys

    The Health Benefits

    Provides a low-impact activity
    Step aside, running, burpees, and jump squats (read: more traditional forms of cardio). Nordic walking can get your heart pumping without the stress on your joints. Walking with poles helps redistribute weight across your four limbs, reduce joint loading, lower the risk of back, neck, and knee pain that typically comes with prolonged high-impact exercises, and increase muscular strength. 

    Works the whole body 
    Nordic walking is different from a regular walk because you’re still putting your lower body muscles to work, but you’re activating up to 90% of your muscles, as opposed to just 50% with average walking. Because the poles add strength training and cardio components for the upper body, working the arms, shoulders, upper back, and core, you’re engaging in a total-body workout, Stephanie Mansour, a personal trainer, told TODAY. 

    Improves posture 
    The range of motion used while walking with poles mobilizes and strengthens your upper body, which can help counteract the hunched-over position we know all too well from incessantly scrolling on our phones (looking at you, tech neck). In fact, a 2017 study analyzed female office workers who completed a 12-week Nordic walking training routine, and researchers found that they had greater shoulder mobility and less pain in their trapezius muscles. 

    Boosts cardiovascular health
    More good news: Nordic walking not only does your whole body good, but it also lends to major TLC for your heart health. A study published in the Canadian Journal of Cardiology found that people with coronary artery disease (the most common type of heart disease in the US) had the best improvements in functional capacity—a measure of an individual’s ability to exercise or do things that require some physical effort—when they did Nordic walking for three months over HIIT and moderate-to-vigorous intensity continuous training (MICT). Heart disease or not, the American Journal of Preventative Medicine affirmed that Nordic walking provides beneficial effects on resting heart rate, blood pressure, exercise capacity, maximal oxygen consumption, and quality of life in patients with various diseases and, therefore, can be a form of prevention for a wide range of people.

    Strengthens cognitive function
    Anyone looking to mix up their workouts with a fun, accessible, and social activity stands to reap the many perks of the walking fitness trend. Dr. Abbie Jones (AKA TikToker @blamedr.abbie) encourages taking a Nordic walk every day—no matter your age. “If you’re worried about the cognitive decline or just generally want to keep your brain healthy, you should be engaging your walking muscles, your brain power muscles, and your grip strength every single day,” Dr. Jones suggested. So just how do you use Nordic walking to improve brain health and prevent cognitive decline? Pair your Nordic walking with a cognitively-stimulating task, such as telling your workout BFF what you learned about a new topic you’re interested in and don’t know much about (lymphatic drainage massage, anyone?). The result? You’re activating your long-term memory and practicing a new skill while improving your overall physical health, engaging multiple areas of your brain at once, and enjoying a nice day.

    @blamedr.abbie
    Nordic walking while doing something cognitively taxing is SO good for your brain. I like to listen to challenging podcasts or audiobooks. You might enjoy recalling something you learned about the night before and engaging with someone while you walk. You could start with counting backwards from 107 by 6’s… if it makes you think hard, it counts! #cognitivedecline #adhd #neurodivergent #alzheimer #brainhealth #neuropsychology #psychologistsoftiktok #fyp #nordicwalking #learn #science #summer
    ♬ original sound – Dr. Abbie Jones More

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    in lifestyle and culture

    12 of the best burger spots in Dubai to satisfy your midweek cravings

    Every day is burger day!
    From glorious patties to juicy fries, there’s an array of delicious burger joints in Dubai that we’ll surely be savouring from.
    Whether you need a bit of mid-week indulgence or are simply looking to treat yourself after a long week, a burger is the best way to enjoy an indulgent meal, making those calories worth-it.
    With no shortage of brilliant buns across the emirate, Emirates Woman is here to present our tried-and-tasted hotspots to visit ASAP.
    La Maison Ani

    For a refined burger experience, La Maison Ani offers relaxed French-Mediterranean cuisine in an elegant surrounding. The ever-popular Izu Burger priced at Dhs125 has also made it onto the menu. Designed with Parisienne accents in the form of shimmering chandeliers, guests can dine for breakfast, lunch or dinner at this haven brought to life by Chef Izu. The internationally-influenced menu is a celebration of Izu’s love of travel and inspiration from different corners of the world. Located in The Dubai Mall Fashion Avenue, it’s open daily from 10am to 12am.
    For more information visit lamaisonani.com
    Fouquet’s

    By bringing an exciting collaboration, Beau and Fouquet have joined hands for a unique experience. The brands will join forces to create a mouth-watering smash burger, unlike any burger the UAE has ever seen. Available for one month only the burger will be available at Fouquet’s Brasserie for dine in and at Beau’s Jumeirah restaurant, for sit in and takeaway. The price at Fouquet’s will be Dhs120 including fries and Dhs80 at Beau for the burger only. At the core of the collab is the limited-edition truffle smashed burger that is sprinkled with the chefs’ secret recipe. It features French Emmental cheese and a rich and sumptuous sauce that intertwines the earthy aroma of truffle with the silky smoothness of mayonnaise, crowned with delicate slivers of fresh black summer truffle. Fouquet is located in Downtown Dubai and open daily from 8am to 2am.
    For more information visit hotelsbarriere.com
    SLAW

    The premium burger boutique promises to deliver more than just burgers, with a commitment to offer a unique and elevated dining experience. Guests can look forward to a deluxe menu of burgers, sandos, hot dogs, appetisers, sides, and desserts created by Chef Ali Yazdi. Highlight main dishes include Canoe Marrow Burger Dhs130 (dry aged wagyu ribeye patty, American cheese, fermented cucumber, soy glazed grilled bone marrow, spicy adobo aioli, seeded brioche bun), Truffle Burger Dhs180 (dry aged wagyu ribeye patty, mild aged Gouda cheese, black truffle aioli, rocca leaves, fresh seasonal truffle, grated Parmigiano Reggiano, seeded brioche bun), Fish Sando Dhs160. Located in Jumeirah and Al Barsha, this homegrown premium concept is a must-try.
    For more information visit houseofslaw.com
    High Joint

    Hands down one of the best burgers in the city. This hole-in-the-wall passion project offers premium burgers ranging from High Jamz to delicious Asian wings. Ensuring that the vegetarian diners have plenty of options too, the restaurant serves dishes ranging from the crispy tempura cauliflower to the halloumi katsu burger that’s sure to keep your palate tingling. This branch will also offer an exclusive menu with platters such as truffle bacon mac n’ cheese and blistered Padron peppers without forgetting desserts to cater to all the sweet tooths. These drool-worthy items will also be available for delivery to nearby communities including Al Barsha South, Damac Hills, Arabian Ranches, Town Square and much more. It’s open every Monday to Thursday from 11am to 12am, Friday to Saturday 12pm to 2am and on Sunday from 11am to 1am.
    For more information visit highjoint.com
    Pickl

    This home-grown brand in the UAE serves fresh juicy burgers, with homemade pickles to take their patties to the next level, with special sauces and spices in the kitchen, as every burger served is made to order as the ingredients are sourced from around the world to deliver straight up honest burgers starting at Dhs30 for a cheeseburger, with orders which can be placed through Deliveroo. The well-known burger spot is located in JLT, City Walk, Time Out Market and Al Safa.
    For more information visit eatpickl.com
    One Life & Kitchen

    With the burger fest all ready to begin this weekend, this delicious eatery has created handcrafted burgers made by Chef Kevin with in house freshly made baked buns, hand-ground beef and vegan beetroot base patties to cater to everyone. The menu consists of grilled chicken burgers, Schrute farm burgers and a double cheeseburger to tingle your taste buds, starting at Dhs60.It’s located in D3 and at JVC.
    For more information visit onelifedxb.com
    Shake Shack

    With creations of the modern-day roadside burger, this instant neighbourhood fixture produces high-quality versions of the classics in a majestic setting. From juicy chicken burgers to mouth-watering delights served to perfection, Shake Shack started out as a hot dog stand from Madison Square Park in 2001. Starting at Dhs35 for specific items including the cheeseburger, chick’n shack burger and much more, an order can simply be placed through Zomato or Talabat.
    For more information visit shakeshack.com
    Five Guys

    Straight out of Washington DC to now in the UAE, Five Guys is known for their hand-formed burgers cooked in style with fresh-cut fries cooked to perfection in pure peanut oil. While gaining a cult-like following around the world, it has gain popularity in this part of the world too with the little cheeseburger starting at Dhs35 along with an array of other dishes which can be ordered through Deliveroo.
    For more information visit fiveguys.ae
    Dave’s Hot Chicken

    The LA famous street food brand famously endorsed by Drake opened its doors in Dubai last year. Dave’s is the hottest spot in town to try the juiciest and most tender chicken burgers. You can test your spice tolerance with the reaper heat level or play it safe and sound with a medium or mild flavor. From the top to the bottom of the spice level, you can taste the bursting flavors in every bite, pair that with their crispy fries and cooling coleslaw and prepare yourself for a truly satisfying meal.
    For more information visit daveshotchicken.com
    SALT

    This popular food-truck-turned-lifestyle brand serves Instafamous griddled, grass-fed wagyu beef burgers crafted to perfection. The curated burger menu offers two burgers, with two compromising of wagyu beef and one chicken delicately crafted between the bun. These irresistible sliders start at Dhs42. What started at Kite Beach has now expanded in Dubai with different locations across Al Marjan Island, Mushrif, Al Muwaiji in Abu Dhabi and La Mar and Dubai Marina Mall in Dubai. Diners can end their meal with a ‘gram-worthy soft serve.
    Black Tap

    Known for offering award-winning, high-quality burgers, Black Tap has created a name for itself in the market with signature burgers like the All-American, The Vegan Burger and fan-favourite Texan Burger, along with the non-cheat day burger salads, making it the perfect place to hang out with the mates. Located at Rixos Premium, Mall of the Emirates and the Dubai Mall, these delectable burgers are available to relish across Dubai with burger prices that start at Dhs75.
    For more information visit blacktapme.com
    3Fils

    One of Dubai’s most popular homegrown restaurant, 3Fils has exclusive wagyu burgers for customers to enjoy from the comfort of their homes. For a laid-back grilling experience, everyone can enjoy these delectable burgers with their loved ones. Priced at Dhs275 per box, guests can savour six premium juicy wagyu patties paired with the 3Fils’ very own condiments varying from chipotle mayonnaise and Maldon sea salt and corn oil. For those who enjoy a sweet treat, the box pieced at Dhs295 comes with delectable flavours such as the African powerhouse ice cream and more to enjoy those special moments.
    For more information visit 3fils.com
    – For more on how to look smart and live smarter, follow Emirates Man on Facebook and Instagram
    Images: Instagram & Supplied and Feature Image: Instagram @sarashakeel  More

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    in health and weelbeing

    Actress Shannon Esra On Learning To Trust Her Intuition

    The South African actress, best known for her impressive catalogue of local and international productions such as I Dreamed of Africa, The Queen, The Gamechangers, The River, Still Breathing and, more recently, season 2 of M-Net’s Lioness, is finally allowing her intuition to take centre stage.

    “I’ve spent a great deal of time not listening to my intuition and it’s because I hadn’t understood the voice that was speaking to me,” she says.

    Recently, she’s become conscious of where her intuition resides in her body. “For the most part of my life, I liked bouncing things off of people that I trust. It doesn’t matter how long you’ve known people or how close you are to them, they will only understand certain dimensions. Whatever message comes from your own intuition is for you alone,” muses Shannon.

    Staying Connected

    READ MORE: Banesa Tseki On How Yoga Gave Her A New Lease On Life

    The truest way to connect to herself? Tapping into what’s happening whenever her intuition nudges her. We spend much time receiving the bulk of our feedback from the outside world. And sometimes, we do so while ignoring our primal and instinctual knowledge of self – also forgetting that the brain and body are built for survival – notes Shannon.

    ”Clichéd as it may sound, what I know is that our instincts are never wrong.” Along with relying on her instincts more, Shannon is also invested in healing her past traumas through therapy. She has a Netflix feature Do Your Worst film that was released in March. The movie’s about a failing actress about to turn 40, who’s dealing with some seriously bad decisions.

    READ MORE: Why Toxic Positivity Is Harmful And What To Say Instead

    Shannon didn’t particularly resonate with the character much, apart from the very real fear of being an out-of-work actor. “The character, Sondra, is a complete dits but the reason I bring her up is because when I’m in the midst of a project, I kind of become the person that I’m playing,” she explains.

    “I think, in this very strange way, every character that crosses my path comes to inevitably teach and open me up to something in myself that might not have presented itself without their influence. Every character comes at exactly the right time – it’s as if acting is its own type of wonderful healing and evolving experience,” she explains.

    Closed Off

    Shannon goes on to explain that in her world, embracing a character has been much easier than being her true self. Therapy, she acknowledges, helped her realise that she’d been a shutdown human. She cites two events, in particular, that led to her being closed off. Number one: Her love-filled childhood where she never learnt how to process her feelings, nor establish her own boundaries.

    “This created a perfectionist mentality in me, something that has troubled me for a large part of my life.”

    READ MORE: 10 South African TikTok Fitness Accounts That’ll Give You ALL The Motivation You Need

    The second event was a six-year relationship that she recently got out of. “I didn’t realise the extent of how its trauma had affected me because I grew up with that ‘if it doesn’t bleed, it doesn’t hurt’ mentality, which created space for me to keep shoving things under the rug.” Right now, Shannon only cares about being real, flawed and engaging in authentic conversations.

    Going Forward

    Her goal going forward? “…To be as self-aware and present as I can possibly be and, of course, listen to my intuition when something doesn’t feel quite right.” More