Raise your hand if going out for frozen yoghurt was your favourite gal pal outing a few years back. Cheaper than drinks and healthier than ice cream (right?). What more could a girl want? Considering the number of froyo joints has risen by 18 percent over the last five years, the obsession hasn’t exactly slowed down. “Our society […] More
If a sculpted stomach wasn’t already a fitness goal of yours, one look at Halle Berry’s rock-hard abs on Instagram just might have bumped it to the top of your shortlist. Almost as inspiring as the image itself was the caption that accompanied it, in which the actress acknowledges how much freaking effort it took to carve her […] More
Dancing — that moment when your fave song comes on and you can’t help shaking your bootie and lifting your arms in the air (my classic white girl move). Yes, dancing. Whether you’re born with natural rhythm or the toe-tap is your move, there’s something so freeing about listening to music and moving your body. […] More
If you told your grandma that bone broth was a new trend, she’d laugh at you. Though broth claimed superfood status a few years ago (thanks, paleo), it’s been a thing for ages — so it clearly must offer some benefits… right? But what exactly are the bone broth benefits? Heck, The New York Times […] More
In typical WH-style, we like to get our action on at the weekends. And if you’re like me, I race to train – without events, my motivation dwindles exceedingly — and I love to travel! In fact, #FitTravel is my thing. I am obsessed with exploring South Africa’s beautiful and unique landscapes. And the best […] More
As a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that will boost my immunity, restore my energy and make my skin sparkle (e.g. make me feel like I did pre-baby). And while I typically prefer to eat my calories rather than drink them, I’ve seen enough people […] More
Smartwatches have upgraded the way we train and do life. These gadgets on our wrist have become powerful tools that whip us back into shape and sometimes become better accountability partners, than we realise. Through technology, smartwatches have been designed to clock our sleeping patterns, the steps we make and even encourage us to stop […] More
We all know that it’s hard enough to exercise and be active during the year, but there’s something about the festive season that makes it that much harder to remain consistent or even to exercise at all. Even though we’ve got a lot more free time during this merry season, for some reason exercise becomes […] More
