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    10 eco-friendly luxury staycations to book in the UAE

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    With more awareness surrounding being sustainable, various properties in Dubai have adapted an eco-friendly system for the conscious guest.
    As the UAE continues to be a growing hub of biodegradable initiatives and climate change, especially after COP28, why not contribute accordingly and make your next staycation a sustainable one.
    Overall, the UAE offers several sustainable staycation options for those looking to minimize their environmental impact while enjoying a luxurious and eco-friendly getaway.  Each of these staycations are a mix of luxury and eco-friendly practices, allowing you to enjoy nature and culture while reducing your environmental impact.
    So what are the main elements that make these resorts stand-out?
    Eco-Friendly Design
    The resort is built using locally sourced, natural, or recycled materials to reduce the environmental impact of construction.
    Energy Efficiency
    The use of solar, wind, or geothermal energy reduces reliance on fossil fuels. Many eco-friendly  resorts install solar panels, wind turbines, or other renewable energy sources.
    Locally Sourced Food
    With the Farm-to-table dining, many sustainable resorts emphasize serving food that is locally grown and organic. It’s sustainably sourced, reducing the carbon footprint associated with food transport.
    From plastic-free bottles to eco-conscious packaging of amenities, these hotels, glamping spots and resorts have carefully thought about each element that contributes to being environmentally friendly.
    So, Emirates Woman has curated a guide of properties that are sure to promise a memorable stay with minimum wastage.
    The Chedi Al Bait

    To embark on a traditional Emirati cultural journey, guests can book a getaway at this ultimate summer retreat. In the midst of the cultural renaissance in the emirate, this luxurious property offers an inspiring contemporary scene where Islamic heritage with modern features provides an escape bringing the best of old comforts to a new age world. The hotel is nestled within the fulcrum of the UAE’s vibrant landscape starting at Dhs900 for one night subject to availability.
    For more information visit ghmhotels.com
    Moon Retreat

    Discover a stay under serene skies and stunning surroundings with a dome or tent of choice. Developed by the Sharjah Investment and Development Authority (Shurooq), the eco-friendly destination will be the ideal place for a unique overnight stay. This experience comes fully equipped with private pools and a majority of lodgings to choose from. As for activities, guests can enjoy stargazing at night and during the day hikes through the incredible landscapes of Mleiha or visit the Mleiha Archaeological Centre. Prices start at Dhs1,350 inclusive of breakfast with pristine mountain views.
    For more information visit sharjahcollection.ae
    Mysk Al Faya Retreat

    Explore the true beauty of the Mleiha region at this sophisticated gem. Experience Middle Eastern luxury with amenities such as the herbal room, the salt pool, the tropical shower walk and the hands-free spa that makes the desert camping experience in the UAE unique. Away from the city, this desert retreat is the place to be.
    For more information visit sharjahcollection.ae
    Jebel Hafit Desert Park

    For a complete wellness experience, this bespoke retreat lies in Jebel Hafit with a multitude of outdoor activities surrounding nature. There are also several options for your camping experience, such as individual camping, serviced camping, and luxury camping. With minimalist chic domes with neutral hues and a hands-on active camping experience in the tents, guests can wander amid nature in utmost tranquility. The domes with breakfast start at Dhs1,750 for the packages and are not to be missed out on.
    For more information visit: Instagram @jebelhafitdesertpark
    Anantara Sir Bani Yas Island Al Sahel Villa Resort

    You can lose yourself to nature’s beauty as you embark on this wonderful journey in a wildlife sanctuary as you explore this distinct escape from the world inspired by the sights of Africa. Seclude yourself in the utmost privacy in the resort with one-of-a-kind facilities and you also dine in a secluded villa beneath the stars on your terrace.
    For more information visit anantara.com
    Anantara The Palm

    Escape to Thailand without having to venture too far from your UAE home at this Dubai resort. Thai-inspired beach haven Anantara The Palm Dubai offers a luxurious getaway for the whole family to soak up the sun and sea breeze away from the hustle and bustle of the city. With 400 metres of pristine private beach and three pools across its resort located on Palm Jumeriah, guests can relax and soak up the sun in pure peace. With recycling, waste reduction, responsible leisure at the property, the resort has carefully amended various aspects including single-use plastic, sustainable soap bars and even a food digester machine to process food waste.
    For more information visit anantara.com
    Bedouin Oasis, RAK

    You can live like a bedouin for a day with luxury in the middle of nowhere with thrilling desert experiences, traditional hospitality at its best all set in the dunes of Ras Al Khaimah with a traditional style setting offering a host of exciting activities as you witness a touch of the Arabian culture with beautiful landscapes on the trip starting at Dhs750 for three adults.
    For more information visit bedouinoasis.org
    Hatta Sedr Trailers

    While now being home to the region’s first trailer hotel, guests can camp alongside the banks of Hatta Dam with these innovative trailers to have a truly memorable experience. With luxurious facilities on board, it’s all set to feel like a thrilling adventure with all the necessary amenities provided. You’ll be nestled in the heart of the mountains starting at Dhs986 with prices varying.
    For more information visit visithatta.com
    Longbeach Campground, RAK

    This is the perfect getaway to get close to nature. With various recreational facilities such as beach yoga, sea view aerobics, kite flying and exhilarating water sports. If you’re looking for a fun-filled camp, kids will be far from bored with all the host of onboard activities for them to try out during the stay. There’s also a pleasant site of farm animals for kids to interact with at the petting zoo. Starting at Dhs249 for the authentic deluxe tent with a comfortable setting, this will make the perfect home for your next camping trip in Ras Al Khaimah.
    For more information visit bmhotelresorts.com
    Sonara Camp

    For a more luxe experience, book a glamping at Sonara’s Desert Nesting. Nesting offers a peaceful and innovative sleeping concept designed by award-winning Architect Gianni Ranaulo, for an unforgettable stay. The 14 nests are designed for utmost comfort. With an ensuite bathroom and private terrace equipped with one double bed and an extra bed for a total of two adults and two children to stay in. Guests can also embark on a culinary journey with a specially curated menu and an evening filled with entertainment.
    For more information visit nara.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied More

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      Conscious getaways: 10 eco-friendly staycations in the UAE

      by

      With more awareness surrounding being sustainable, various properties in Dubai have adapted an eco-friendly system for the conscious guest.
      As the UAE continues to be a growing hub of biodegradable initiatives and climate change, especially after COP28, why not contribute accordingly and make your next staycation a sustainable one.
      Overall, the UAE offers several sustainable staycation options for those looking to minimize their environmental impact while enjoying a luxurious and eco-friendly getaway.  Each of these staycations are a mix of luxury and eco-friendly practices, allowing you to enjoy nature and culture while reducing your environmental impact.
      So what are the main elements that make these resorts stand-out?
      Eco-Friendly Design
      The resort is built using locally sourced, natural, or recycled materials to reduce the environmental impact of construction.
      Energy Efficiency
      The use of solar, wind, or geothermal energy reduces reliance on fossil fuels. Many sustainable resorts install solar panels, wind turbines, or other renewable energy sources.
      Locally Sourced Food
      With the Farm-to-table dining, many sustainable resorts emphasize serving food that is locally grown and organic. It’s sustainably sourced, reducing the carbon footprint associated with food transport.
      From plastic-free bottles to eco-conscious packaging of amenities, these hotels, glamping spots and resorts have carefully thought about each element that contributes to being environmentally friendly.
      So, Emirates Woman has curated a guide of properties that are sure to promise a memorable stay with minimum wastage.
      The Chedi Al Bait

      To embark on a traditional Emirati cultural journey, guests can book a getaway at this ultimate summer retreat. In the midst of the cultural renaissance in the emirate, this luxurious property offers an inspiring contemporary scene where Islamic heritage with modern features provides an escape bringing the best of old comforts to a new age world. The hotel is nestled within the fulcrum of the UAE’s vibrant landscape starting at Dhs900 for one night subject to availability.
      For more information visit ghmhotels.com
      Moon Retreat

      Discover a stay under serene skies and stunning surroundings with a dome or tent of choice. Developed by the Sharjah Investment and Development Authority (Shurooq), the eco-friendly destination will be the ideal place for a unique overnight stay. This experience comes fully equipped with private pools and a majority of lodgings to choose from. As for activities, guests can enjoy stargazing at night and during the day hikes through the incredible landscapes of Mleiha or visit the Mleiha Archaeological Centre. Prices start at Dhs1,350 inclusive of breakfast with pristine mountain views.
      For more information visit sharjahcollection.ae
      Mysk Al Faya Retreat

      Explore the true beauty of the Mleiha region at this sophisticated gem. Experience Middle Eastern luxury with amenities such as the herbal room, the salt pool, the tropical shower walk and the hands-free spa that makes the desert camping experience in the UAE unique. Away from the city, this desert retreat is the place to be.
      For more information visit sharjahcollection.ae
      Jebel Hafit Desert Park

      For a complete wellness experience, this bespoke retreat lies in Jebel Hafit with a multitude of outdoor activities surrounding nature. There are also several options for your camping experience, such as individual camping, serviced camping, and luxury camping. With minimalist chic domes with neutral hues and a hands-on active camping experience in the tents, guests can wander amid nature in utmost tranquility. The domes with breakfast start at Dhs1,750 for the packages and are not to be missed out on.
      For more information visit: Instagram @jebelhafitdesertpark
      Anantara Sir Bani Yas Island Al Sahel Villa Resort

      You can lose yourself to nature’s beauty as you embark on this wonderful journey in a wildlife sanctuary as you explore this distinct escape from the world inspired by the sights of Africa. Seclude yourself in the utmost privacy in the resort with one-of-a-kind facilities and you also dine in a secluded villa beneath the stars on your terrace.
      For more information visit anantara.com
      Anantara The Palm

      Escape to Thailand without having to venture too far from your UAE home at this Dubai resort. Thai-inspired beach haven Anantara The Palm Dubai offers a luxurious getaway for the whole family to soak up the sun and sea breeze away from the hustle and bustle of the city. With 400 metres of pristine private beach and three pools across its resort located on Palm Jumeriah, guests can relax and soak up the sun in pure peace. With recycling, waste reduction, responsible leisure at the property, the resort has carefully amended various aspects including single-use plastic, sustainable soap bars and even a food digester machine to process food waste.
      For more information visit anantara.com
      Bedouin Oasis, RAK

      You can live like a bedouin for a day with luxury in the middle of nowhere with thrilling desert experiences, traditional hospitality at its best all set in the dunes of Ras Al Khaimah with a traditional style setting offering a host of exciting activities as you witness a touch of the Arabian culture with beautiful landscapes on the trip starting at Dhs750 for three adults.
      For more information visit bedouinoasis.org
      Hatta Sedr Trailers

      While now being home to the region’s first trailer hotel, guests can camp alongside the banks of Hatta Dam with these innovative trailers to have a truly memorable experience. With luxurious facilities on board, it’s all set to feel like a thrilling adventure with all the necessary amenities provided. You’ll be nestled in the heart of the mountains starting at Dhs986 with prices varying.
      For more information visit visithatta.com
      Longbeach Campground, RAK

      This is the perfect getaway to get close to nature. With various recreational facilities such as beach yoga, sea view aerobics, kite flying and exhilarating water sports. If you’re looking for a fun-filled camp, kids will be far from bored with all the host of onboard activities for them to try out during the stay. There’s also a pleasant site of farm animals for kids to interact with at the petting zoo. Starting at Dhs249 for the authentic deluxe tent with a comfortable setting, this will make the perfect home for your next camping trip in Ras Al Khaimah.
      For more information visit bmhotelresorts.com
      Sonara Camp

      For a more luxe experience, book a glamping at Sonara’s Desert Nesting. Nesting offers a peaceful and innovative sleeping concept designed by award-winning Architect Gianni Ranaulo, for an unforgettable stay. The 14 nests are designed for utmost comfort. With an ensuite bathroom and private terrace equipped with one double bed and an extra bed for a total of two adults and two children to stay in. Guests can also embark on a culinary journey with a specially curated menu and an evening filled with entertainment.
      For more information visit nara.ae
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      in lifestyle and culture

      11 sustainable staycations to book in the UAE

      by

      Life

      by Sarah Joseph
      17 mins ago

      With more awareness surrounding being sustainable, various properties in Dubai have adapted an eco-friendly system for the conscious guest.
      As the UAE continues to be a growing hub of biodegradable initiatives and climate change, especially with COP28, that took place, so why not contribute accordingly and make your next staycation a sustainable one.
      Overall, the UAE offers several sustainable staycation options for those looking to minimize their environmental impact while enjoying a luxurious and eco-friendly getaway.  Each of these staycations are a mix of luxury and eco-friendly practices, allowing you to enjoy nature and culture while reducing your environmental impact.
      So what are the main elements that make these resorts stand-out.
      Eco-Friendly Design
      The resort is built using locally sourced, natural, or recycled materials to reduce the environmental impact of construction.
      Energy Efficiency
      The use of solar, wind, or geothermal energy reduces reliance on fossil fuels. Many sustainable resorts install solar panels, wind turbines, or other renewable energy sources.
      Locally Sourced Food
      With the Farm-to-table dining, many sustainable resorts emphasize serving food that is locally grown and organic. It’s sustainably sourced, reducing the carbon footprint associated with food transport.
      From plastic-free bottles to eco-conscious packaging of amenities, these hotels, glamping spots and resorts have carefully thought about each element that contributes to being environmentally friendly.
      So, Emirates Woman has curated a guide of properties that are sure to promise a memorable stay with minimum wastage.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      Today is the longest day of the year: How it will influence each zodiac sign

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      Life

      by Ruman Baig
      22 mins ago

      Summer solstice and you: How the longest day affects each zodiac sign.
      The summer solstice, the year’s longest day (or shortest night, depending on your hemisphere), is upon us! It’s not just a day for picnics and fireworks; astrologically, it’s a time of potent energy that can influence each zodiac sign.
      Here’s a glimpse into how the summer solstice might affect you:
      Fire Signs (Aries, Leo, Sagittarius):

      This fiery bunch is all about embracing the sun’s warmth and vibrancy. Expect a boost of confidence and creativity. Channel this  into starting new projects or pursuing passions.
      Earth Signs (Taurus, Virgo, Capricorn):

      For the grounded earth signs, the solstice brings a focus on stability and growth. It’s a perfect time for practical endeavors like gardening, home improvement, or financial planning.
      Air Signs (Gemini, Libra, Aquarius):

      Air signs are all about communication and connection. The solstice might bring opportunities for intellectual pursuits, social gatherings, or travel.
      Water Signs (Cancer, Scorpio, Pisces):

      The water signs are known for their intuition and emotional depth. The solstice can heighten their sensitivity, making it a good time for introspection, self-care, and connecting with loved ones.
      Remember, these are general tendencies. The specific impact of the solstice will vary depending on your individual birth chart.
      Here are some additional tips to maximize the solstice energy for your zodiac sign:
      Fire signs: Spend time outdoors, be bold, and take action.Earth signs: Ground yourself in nature, focus on practical tasks, and appreciate the beauty around you.Air signs: Engage in stimulating conversations, learn something new, and connect with others.Water signs: Practice meditation or yoga, indulge in creative pursuits, and nurture your emotional well-being.
      Embrace the summer solstice as a time of renewal and growth. Let the sun’s energy guide you and make the most of this powerful astrological event.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Illustrations by Ana-Ruxandra Nastase, sourced from Pinterest, Feature Image: @sarashakeel  More

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      4 venues with sound healing classes to unwind in Dubai

      by

      Life

      by Sarah Joseph
      58 mins ago

      With the hustle and bustle of city life here, it’s important to take a few moments and cleanse the mind.
      Based on the principles of vibration, resonance and integration of the mind and body, a sound healing session is the best way to balance the mind, body and soul.
      To heal yourself from a cellular level, sound meditation uses different frequency levels to soak in the good vibrations and let go of the bad.
      If you’re looking to embark on your wellness journey, Emirates Woman has curated the ultimate guide of sound healing classes to rejuvenate you for the week ahead.
      Paus

      This wellness café and studio offers a host of calming classes, including sound healing. By making wellness easy for everyone, Paus takes visitors on a holistic healing journey through movement and spirituality. From Candlelight sound healing to sound healing for women only, these classes take everyone on a meditation journey as they bathe in the soothing vibrations of Tibetan bowls.Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs120 for 60 minutes.
      For more information visit pausdxb.com
      SEVA

      For a private one-on-one session, SEVA ensures everyone can embark on a solo sound healing journey by healing the energy flow through a 60-minute class effective for all. With a strong reset, everyone can find the inner piece. The vibration of the strings causes all thirty trillion cells of the body to resonate, to dance—forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. The private session is priced at Dhs700 for 60 minutes, for a complete cleanse. Everyone can choose from a host of sessions which include, Gong Sound Bath, Crystal Bowls Guided Sound Healing, Private Sound Healing Session and Tibetan Singing Bowls Sound Healing. Post-class, there’s access to high-quality vegan food and fresh juices for everyone to savour. Located in Jumeirah, SEVA is open daily from 8am to 10pm.
      For more information visit sevaexperience.com
      Yoga House

      This neighbourhood yoga studio promises a breathing community in the heart of Dubai. Designed as a place to connect with each other, the sound healing sessions are taken in combination with other journeys such as the cacao ceremony and more for a more impactful session. The sound of the Crystal Bowls creates a feeling of peace in a loving and compassionate way, bringing everyone back into perfect balance and harmony. The sessions start at Dhs250 and take place in both Greens and Dubai Marina.
      For more information visit yogahouse.ae
      DNA Health & Wellness

      This premium wellness centre DNA offers a range of holistic well-being classes, including evening sound healing with crystal bowls led by the expert practitioner and meditation facilitator Prem Amit. When the body’s systems become stressed or compromised certain frequencies become out of tune and everything can become affected. With sound healing, utilising various instruments and tones, the body is gently brought back to its natural state of harmony. The first session is priced at Dhs80 and each single session is later priced at Dhs125. Located at Al Manara on Al Wasl Road, Dubai Marina and Al Serkal Avenue, this clinic is open daily from 8:30am to 8pm.
      For more information visit dnahealthcorp.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Pexels @magicbowls More

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      in health and weelbeing

      6 Energy-Boosting Hacks That Are Simple To Integrate

      by

      Tiredness is that feeling that we all seem to know a little too well. Perhaps it’s waking in the morning and desperately wanting to hit the beckoning snooze button. Or maybe it’s the feeling of that ominous 3pm slump, where our brain fog creeps in as our sugars dip post-lunch. Or perhaps it’s a more figurative feeling of tiredness; that you’re struggling to keep family, friends and yourself topped up, and that the demands of life and communication can feel at times exhausting. 

      Well, you’re not alone, with one of the most common complaints brought to clinicians cited as being tiredness. After all, if we aren’t functioning at our best, we often feel like we’re not committing fully to our work, enjoying life to the most and sleeping well. 

      So with that in mind, the happy news is that a few simple tweaks will pay great dividends. Get ready to be electrocuted into life. Here are 6 easy hacks. 

      Exercise 

      When you’re tired, exercise is usually one of the first things to be given the boot in favour of a lie-down. But people have caught on to the benefits of exercising to boost your energy – something which at first glance could be seen as an oxymoron. In fact, the folks at Harvard cited a study where sleep-deprived volunteers compared against three different interventions: caffeine, stair-climbing and placebo. Ultimately they found that just 10 minutes of exercise boosted participants’ energy levels far more than caffeine (50mg) did.

      Soak up some sunshine (safely) 

      Feel more energetic on a sunny day than you do on a cloudy one? There’s some science to it. One of the best-known benefits of sunlight is vitamin D, which contributes to immune health, bone health and hormone production. Some studies have also suggested an association between sunshine and serotonin production, which helps regulate mood, hunger, sleep, learning, memory and your libido—so it’s possible to for sunshine to provide a natural energy high. Just be sure to soak it up at times when the UV index is low and wear SPF 50+ on any exposed skin. 

      Refuel with fermentation 

      We’re all aware to the fact that gut health is incredibly important to our overall health, influencing our immune system, heart, brain, mood, skin, sleep and overall digestion. We call it our second brain for a reason – it impacts our body overall in significant ways. So to keep our gut healthy it’s important to eat prebiotics and probiotics, limit processed foods and alcohol, drink plenty of water and minimise stress. A great place to start? Ferments. The likes of kimchi, sauerkraut, kefir, tempeh, natural non-flavoured yoghurt, miso and kombucha are your first ports of call. 2,4,6,8. 

      Prep your snacks 

      Drink, sorted. But what about snacks?! When hunger strikes, reach for ones that will keep you fuller for longer. We’re talking protein, good fats and fibre. If you’re in the mood for an apple, why not slather some peanut butter over it to ensure a slower release of energy? Or if you’re feeling like you need a top-up, protein goes a long way, after all, it’s the most satiating macronutrient. We’re talking yoghurt, tuna, trail mix, hard boiled eggs, a slice of cheese – the list goes on.

      Also, there are studies to suggest that starting the day with a savoury breakfast will help you manage your blood sugars and stay fuller for longer – and more energetic – throughout the day. 

      Image by Freepik

      Stick to a wake-up time 

      If you’re sleeping in one or two days of the week to try to ‘catch up’ on some energy, it may actually be having the opposite effect. A growing body of research shows that waking up at the same time every morning can not only help you sleep better at night but make it easier to get out of bed in the morning. This is because the circadian rhythm is reinforced, and the body knows what to expect, knowing when to release melatonin (the hormone that induces sleepiness). 

      READ MORE: Struggle Sleeping? Here’s How To Create A Bedtime Routine, Per Experts

      Turn up your favourite tunes 

      Listening to music has been linked to a reduction in stress levels, as well as a rise in serotonin and dopamine. Of course, it helps if it’s music that you love, so try creating a playlist for your morning commute rather than relying on the radio. The combination of lower cortisol levels and mood-regulating neurotransmitters can provide an energy boost while promoting focus and motivation. 

      Consider a supplement 

      We know that vitamins and minerals are essential for our bodies to function at their best. They influence our metabolic pathways and support fundamental cellular functions. And studies have shown that supplementing with vital vitamins and minerals is highly likely to result in health benefits in the areas of physical and mental fatigue. 

      Carla Oates of The Beauty Chef had some interesting insights into supplements, too, stating that, “Certain herbs, such as astragalus, have been traditionally used in Chinese Medicine for years to promote energy levels and increase vitality.” 

      More Energy-Boosting Articles:

      The post article by Scarlett Keddie appeared first on Women’s Health Australia. More

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      11 sustainable staycation options to book in the UAE

      by

      Life

      by Sarah Joseph
      2 hours ago

      With more awareness surrounding sustainability, various luxurious properties in Dubai have adapted an eco-friendly system for the conscious guest.
      As the UAE continues to be a growing hub of biodegradable initiatives and climate change, especially with COP28, that recently took place, so why not contribute accordingly and make your next staycation a sustainable one.
      From plastic-free bottles to eco-conscious packaging of amenities, these hotels, glamping spots and resorts have carefully thought about each element that contributes to being environmentally friendly.
      So, Emirates Woman has curated a guide of properties that are sure to promise a memorable stay with minimum wastage.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied More

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      Renowned author Roxie Nafousi on the unwavering power of manifestation

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      Life

      by Sarah Joseph
      2 hours ago

      Roxie Nafousi, Author of MANIFEST – 7 Steps to Living your Best Life shares how you can elevate your life through the power of manifestation.
      What do the first 30 minutes of your day look like, your morning routine?
      I always start my day by repeating a positive affirmation as soon as I wake up, I love statements such as “I am excited for the day ahead” or “I am ready to receive abundance”. Then I go and make my morning coffee, take my supplements, and if my son is still asleep then I’ll do a 30-minute workout in my living room.
      What inspired you to write the book manifest – 7 Steps to Living Your Best Life?
      Manifesting has changed my life beyond recognition. It bought me out of a very dark place in my life and turned everything around. I just knew it was part of my life’s mission, and purpose, to teach it to as many people as I could.
      Your book sheds light upon on the power of manifestation – can you expand on this?
      Manifesting is using the power of your mind to change your reality and it’s a self-development practice to live by. I think that a lot of people don’t understanding manifesting, or they are cynical to it because there are so many misconceptions around it. This book explains what manifesting really is, and how to actually make it work, in seven simple steps. It’s helped hundreds of thousands of people around the world and I hope it will continue to help even more!
      As a self-development coach what practices can everyone implement in their daily lives to reduce anxiety.
      There are lots of simple practices that can help, such as: meditation, grounding, being out in nature, journaling, yin yoga, talking to others, breath-work.

      In your book you discuss changing low-vibe emotions to high-vibe ones – can you elaborate on this?
      Low vibe emotions are those such as fear, anger, envy, guilt. These emotions are all normal to experience, but if we don’t process them or let them out, then they hold us back and stop us from attracting abundance into our lives. In my book there are many techniques that I share to help people to transform these emotions and turn them into high vibe emotions such as gratitude, love, peace, inspiration. These include language shifts you can make, how to change your perspectives and how to cultivate gratitude in an effective way. I even have a whole section dedicated to turning a low-vibe emotion to a positive one, it’s step 6 “turn envy into inspiration”.
      Many of us are processing healing of old wounds – what positive activities can help support the process?
      I am a really big advocate of seeking professional help to safely address the deep wounds that are still impacting our current reality. There are so many therapists, counsellors and all types of different healers who can support this journey. I think it is such a valuable investment.
      Your readers can document their own journey throughout the pages – can you explain why this was important?
      I wanted to create a book that the reader could use pro-actively, so I have lots of exercises within the book for people to fill out. People who listen to the audiobook often get the physical copy too so they can do this, which I think really helps the process of self-help.
      What piece of advice would you give to your younger self?
      There is so much I would tell myself. I wish I could tell my younger self that I was enough as I was, that everything was going to turn out for the best and that I should never be afraid to be myself!
      What have been the biggest challenges to date and how did you overcome them?
      I have faced many challenges during my life, and I never knew what it was to be happy until the last few years. I had no confidence or feelings of self-worth at all, and so I am truly grateful every day for the power of manifesting and how it has given me a life I could only have dreamed of, and a sense of inner peace that I truly never thought was possible.
      How important is the gratitude practice when it comes to channeling the power of manifestation?
      Step 5 of my 7 steps to manifesting is “Embrace Gratitude”. In this step, I explain that the manifesting sweet spot is ‘knowing what you want, whilst being entirely grateful for all that you already have’. When we sink into the feeling of appreciation, we attract more abundance to us. My mum used to say to me in Arabic, ‘for everything thanks you give, you get 1000 in return.’ She was right!
      This is ‘The Fearlessness Issue’ – how do you overcome your fears?
      I follow my second step of manifesting from my book, Step 2: Remove Fear & Doubt! This is the most important step of the whole manifesting process and the most significant. When we can overcome our fears, we unlock our limitless potential and become unstoppable.
      October – The Fearlessness Issue with Chaumet  – Download Now
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied Images: Photographer of standing image: Alex Hutch & Photographer of sitting image: Stella Kim More

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      4 calming venues with sound healing classes in Dubai

      by

      Life

      by Sarah Joseph
      15 mins ago

      With the hustle and bustle of city life here, it’s important to take a few moments and cleanse the mind.
      Based on the principles of vibration, resonance and integration of the mind and body, a sound healing session is the best way to balance the mind, body and soul.
      To heal yourself from a cellular level, sound meditation uses different frequency levels to soak in the good vibrations and let go of the bad.
      If you’re looking to embark on your wellness journey, Emirates Woman has curated the ultimate guide of sound healing classes to rejuvenate you for the week ahead.
      Paus

      This wellness café and studio offers a host of calming classes, including sound healing. By making wellness easy for everyone, Paus takes visitors on a holistic healing journey through movement and spirituality. From Candlelight sound healing to sound healing for women only, these classes take everyone on a meditation journey as they bathe in the soothing vibrations of Tibetan bowls.Located at Villa 1202, Al Reef Villas, Al Wasl Road, Umm Suqeim 2, this wellness hub is open daily from 7am to 10pm and classes start at Dhs120 for 60 minutes.
      For more information visit pausdxb.com
      SEVA

      For a private one-on-one session, SEVA ensures everyone can embark on a solo sound healing journey by healing the energy flow through a 60-minute class effective for all. With a strong reset, everyone can find the inner piece. The vibration of the strings causes all thirty trillion cells of the body to resonate, to dance—forming patterns that release blockages that have prevented the cosmic pulsation to flow freely through our being. The private session is priced at Dhs700 for 60 minutes, for a complete cleanse. Everyone can choose from a host of sessions which include, Gong Sound Bath, Crystal Bowls Guided Sound Healing, Private Sound Healing Session and Tibetan Singing Bowls Sound Healing. Post-class, there’s access to high-quality vegan food and fresh juices for everyone to savour. Located in Jumeirah, SEVA is open daily from 8am to 10pm.
      For more information visit sevaexperience.com
      Yoga House

      This neighbourhood yoga studio promises a breathing community in the heart of Dubai. Designed as a place to connect with each other, the sound healing sessions are taken in combination with other journeys such as the cacao ceremony and more for a more impactful session. The sound of the Crystal Bowls creates a feeling of peace in a loving and compassionate way, bringing everyone back into perfect balance and harmony. The sessions start at Dhs250 and take place in both Greens and Dubai Marina.
      For more information visit yogahouse.ae
      DNA Health & Wellness

      This premium wellness centre DNA offers a range of holistic well-being classes, including evening sound healing with crystal bowls led by the expert practitioner and meditation facilitator Prem Amit. When the body’s systems become stressed or compromised certain frequencies become out of tune and everything can become affected. With sound healing, utilising various instruments and tones, the body is gently brought back to its natural state of harmony. The first session is priced at Dhs80 and each single session is later priced at Dhs125. Located at Al Manara on Al Wasl Road, Dubai Marina and Al Serkal Avenue, this clinic is open daily from 8:30am to 8pm.
      For more information visit dnahealthcorp.com
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