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      Love a good book? Here’s Dubai’s best library cafés

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      Life

      by Sarah Joseph
      12 mins ago

      The burgeoning library cafés culture in Dubai has allowed multiple book lovers to engross themselves in hours of solitude.
      Whether you’re looking to catch up on some reading or simply get some inspiration in a new setting, Dubai offers a myraid of cafés to visit.
      What to expect in a library cafe
      Ambiance
      Quiet, cozy, and conducive to reading or working. The decor often includes bookshelves, comfortable seating, and good lighting.
      Menu
      Typically includes coffee, tea, and other beverages, along with a selection of pastries, sandwiches, and light snacks. Some library cafes might offer more extensive menus with salads, soups, and other simple meals.
      Wi-Fi
      Most library cafes provide free Wi-Fi, making them ideal for students, freelancers, or anyone needing internet access.
      Books and resources
      Some of the spaces are attached to public libraries or bookstores, giving you easy access to books, magazines, and other reading materials.
      Group activities
      Many library cafes host events such as book readings, author signings, poetry nights, or even workshops and classes.
      Overall, they are a great concept, blending the quiet and studious environment of a library with the casual, relaxed atmosphere of a cafe. They offer a space where you can read, study, or work while enjoying a cup of coffee or a snack.
      With the ultimate blend of an ultimate blend of matcha, books and delectable food, these cafés are a great addition to unwind at for hours.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @whatgigiwears More

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      Having trouble sleeping? Here’s the secret to a good night’s sleep

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      Life

      by Team Emirates Woman
      3 hours ago

      Many of us spend more time trying to fall asleep rather than actually sleeping.
      The number of hours recommended by experts for sleep depends on your age. However, most people need at least 7 hours of sleep in a 24-hour period. Just the act of trying too hard to fall asleep may cause wreak an air of anxious, nerve-wracking energy that keeps you awake. If your mind can’t sleep, it’s difficult for your body to follow, too.
      To delve into the subject of sleeping well, the wellbeing practitioners from Patina Maldives‘ award winning FLOW Spa, have shared these expert tips to help enhance your sleep quality, ensuring you wake up refreshed and ready to tackle the day.
      From dietary choices to relaxation techniques, designed to help you drift off more easily and enjoy a deeper, more restorative slumber.
      Eat Right to Sleep Tight
      Your diet can significantly impact your sleep quality. Incorporating certain foods into your evening routine can promote relaxation and help you fall asleep faster. Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. These foods are rich in nutrients that support the production of sleep-regulating hormones, making them perfect additions to your dinner or pre-bedtime snack.

      Chamomile as a Sleep-Inducer
      Chamomile tea has long been revered for its calming properties. Drinking one cup of chamomile tea about 45 minutes before bed can help induce sleepiness. Additionally, chamomile essential oil, when diffused in the air, releases a subtle floral aroma that has a calming and relaxing effect on the mind. Incorporating chamomile into your nightly routine can create a soothing atmosphere conducive to sleep.

      Breathing Techniques
      Breathing exercises can be a powerful tool for reducing anxiety and promoting relaxation before bed. The 4-7-8 breathing technique, also known as relaxing breath, involves a rhythmic pattern of inhaling, holding the breath, and exhaling. This technique helps calm the mind and body, making it easier to fall asleep. To practice, exhale completely through your mouth, then inhale quietly through your nose for a count of 4, hold for a count of 7, and exhale slowly through your mouth for a count of 8. Repeat this cycle around six times before returning to normal breathing.
      Progressive Muscle Relaxation Against Insomnia
      Progressive muscle relaxation (PMR) is an effective method for reducing physical tension and promoting relaxation. This technique involves tensing and then relaxing different muscle groups in the body. Find a comfortable position, either sitting or lying down, where you won’t be disturbed for 10-15 minutes. Focus on each muscle group, tensing for five seconds while breathing in, then releasing and relaxing. Repeat the process for each muscle group, gradually using less tension each time. This practice can help you release the day’s stress and prepare your body for restful sleep.
      Warm Bath
      Taking a hot shower or bath 90 minutes before bed can significantly improve your ability to fall asleep. The warm water helps you unwind, and as your body cools down afterward, it triggers your circadian rhythms to signal that it’s time to sleep. This cooling-down process promotes a natural decline in core body temperature, which is essential for falling asleep quickly and enjoying deep, restorative sleep.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Instagram @patinamaldives & Feature Image: Unsplash @Kinga Howard More

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      Hande Erçel shares snippets from her recent trip to Stockholm

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      Life

      by Sarah Joseph
      21 seconds ago

      A true classic beauty, actress Hande Erçel is a keen travelller and recently shared a series of photos from her trip to Stockhold, Sweden.
      Known for her wanderlust inspiration, Hande Erçel added yet another scenic spot to our list this year. The country offers a variety of activities that cater to different interests, from outdoor adventures to cultural experiences. Stockholm has a myriad of Sightseeing tractions. they include the Old Town (Gamla Stan), the Royal Palace, and modern attractions like the ABBA Museum.
      Some of these include:
      Historical Sites
      Discover the medieval town of Visby on the island of Gotland, a UNESCO World Heritage site.
      Exploring Museums
      The Vasa Museum in Stockholm houses a well-preserved 17th-century warship.
      Discovering Viking History
      Visit the Viking village of Birka and the rune stones in Uppsala.
      Enjoying Swedish Cuisine & Streets
      Savor traditional dishes like meatballs, herring, and cinnamon buns at local restaurants and cafes. Enjoy the lively shopping streets, markets, and trendy boutiques.
      Participating in Festivals
      Experience traditional celebrations like Midsummer, with maypole dancing and flower crowns.
      Hiking and Trekking
      Explore the scenic landscapes of Kungsleden (The King’s Trail) in the Swedish Lapland. Abisko National Park is one of the best places in the world to see the aurora borealis.
      As a keen travel enthusiast, Erçel shared a series of portrait images to her 32.1 million fans on Instagram. So, swipe through the gallery to see the actress’ visit to all the scenic spots in Sweden for the ultimate holiday getaway.

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @handeercel More

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      Did you know chronically high cortisol can disrupt sleep? 5 ways to combat it

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      Life

      by Ruman Baig
      1 min ago

      Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
      For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
      Power Down for Power Up

      Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
      Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
      Breathe Deeply, De-Stress Completely

      Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
      Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
      Nourish Your Body, Tame Your Stress

      A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
      Move It or Lose It (the Stress, That Is!)

      Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
      The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
      Connect and Be Kind

      Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
      By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Unsplash, Pexel & feature image: @xun1020 More

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      5 aesthetic coffee shops + bakeries to visit in Dubai

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      Life

      by Ruman Baig
      24 seconds ago

      Minimalist coffee shops and bakeries take over Alserkal Avenue, in Al Quoz.
      Dubai’s art scene pulsates within the walls of Alserkal Avenue, a haven for creative expression. But artistic flair isn’t limited to galleries – it’s seeped into the city’s coffee culture, with minimalist cafes brewing a storm.

      Sheikh Mohammed-approved bakery can also be found in Alserkal Avenue
      Recently, the newly opened bkry in Alserkal Avenue welcomed His Highness Sheikh Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of the UAE and Ruler of Dubai yesterday, June 12, 2024.

      The must-visit hotspot, bkry even shared a photo on Instagram with His Highness Sheikh Mohammed, with the caption, “ We were honored yesterday by the visit of HH Sheikh Mohammed Bin Rashid Al Maktoum @alserkalavenue .We are beyond thankful for your continued support.”

      Why visit these coffee shops + bakeries?
      These stunning spaces, characterized by clean lines, muted tones, and an emphasis on natural light, offer more than just a caffeine fix. They’re an invitation to slow down, savor the moment, and appreciate the beauty in simplicity – a welcome respite in Dubai’s fast-paced world.
      No plans for the Eid Al-Adha weekend? Go cafe hopping
      The upcoming long Eid Al-Adha weekend provides the perfect opportunity to explore these hidden gems. Alserkal Avenue’s extended hours during the holidays allow you to indulge in a leisurely afternoon coffee break or grab a pastry for a delightful Eid breakfast. So, take a break from the festivities, and find your moment of zen amidst the minimalist havens of Alserkal Avenue.
      Your guide to the best coffee shops + bakeries in Alserkal Avenue

      The rise of minimalist cafes in Dubai reflects a growing desire for tranquility amidst the urban bustle. These serene spaces offer a chance to disconnect, reconnect with ourselves, and appreciate the beauty of simple things – a perfectly brewed cup, a flaky pastry, and a moment of peace.
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Instagram @veneti.a More

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      RAKxa Integrative Wellness: A holistic approach to healing in Bangkok

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      Life

      by Team Emirates Woman
      2 mins ago

      Seeking a transformative wellness experience that goes beyond a simple massage? Look no further than RAKxa Integrative Wellness, a beacon for holistic healing nestled in the heart of Bangkok. This luxurious retreat seamlessly blends cutting-edge integrative medicine with Eastern and Western healing traditions, all within a serene sanctuary designed to cultivate lasting wellbeing. From personalized meal plans to award-winning wellness experiences featuring everything from cryotherapy to Ayurveda, RAKxa offers a personalized path to true rejuvenation.
      The Stay

      RAKxa Integrative Wellness takes wellbeing to new levels. It seamlessly combines integrative medicine, holistic health, and personal transformation for life-changing results. Located amidst the lushness of Bang Krachao, a protected island dubbed the Green Lung of Bangkok, its 70 luxurious suites are carefully designed to provide a serene sanctuary for rest and relaxation. Contemporary elegance meets traditional Thai charm with ergonomic design, including hypoallergenic finishings and natural materials used throughout.
      The Dining

      Nutrition is a key component at RAKxa, where the team champions food for its healing properties. The chefs, nutritionists, doctors, and traditional medicine experts work hand in hand to curate personalised meal plans. They are not just based on general guidelines but are supported by advanced lab diagnostics to cater to individual needs.
      Served at its restaurant Unam, these menus support gut health, reduce inflammation, and restore balance. The ingredients are sourced from their organic farm and local suppliers. The team draws inspiration from Thai and Western cuisines, ensuring every dish is bursting with flavour and nutrients. Think green curry quinoa bowls, spicy papaya salads and homemade kombucha.
      The Wellness

      At the heart of RAKxa lies its award-winning wellness centre. Integrative diagnostics pinpoint underlying imbalances, laying the groundwork for your personalised treatment plan. It is crafted around four key pillars— therapy, nutrition, rest, and lifestyle. You will then embark on a journey of self-discovery and renewal that draws from Eastern and Western healing traditions.
      RAKxa’s transformative holistic approach offers signature treatments like IV Immune Meyer Infusion, Cryotherapy, and Hyperbaric Chamber Therapy, alongside Physical and Sports Therapy such as Pilates and Thai Stretching. With a comprehensive array of Ayurveda, Traditional Chinese, and Thai Medicine treatments, energy healing and therapeutic spa offerings, you will experience a strategic combination of therapies. These not only enhance healing benefits during your stay at RAKxa but also continue to positively impact your wellness journey beyond.
      The Experience

      RAKxa is known for hosting globally acclaimed figures in healing and wellbeing. Recently, Dr. Deepak Chopra led a transformative five-day Life & Soul Longevity retreat featuring enlightening talks, intention setting, and advanced spiritual meditation sessions. Keep an eye out for their upcoming events, where you might find yourself meditating next to esteemed personalities ranging from high-flying business executives to Hollywood actresses like Pom Klementieff, iconic models such as Kate Moss and Jourdan Dunn, and regional tastemakers like Hala Kazim and Mthayel Al Ali.
      What To Pack

      Words: Alexandra Venison
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram.
      Images: Supplied  More

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      30 items you must grab from the Amazon Prime Day deals

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      Life

      by Ruman Baig
      21 seconds ago

      Amazon Prime Day: The Hunger Games of online Shopping (but with way more PJs).
      Ah, Prime Day. That glorious 48 hours where Amazon transforms into a digital feeding frenzy, luring us in with deals so good they should be illegal (and probably are somewhere in Switzerland). But before you lose yourself in a click-happy trance, hold onto your metaphorical shopping cart handles, because navigating Prime Day requires cunning, strategy, and the unwavering resolve to not accidentally purchase a life-sized inflatable unicorn pool float (although, let’s be honest, that would be pretty epic for your next Zoom meeting).
      Here’s how to approach Prime Day like a seasoned champion, not a sugar-crazed toddler at a candy store:
      The Pre-Prime Prep: You wouldn’t walk into a battlefield unarmed, would you? (Unless your weapon of choice is killer negotiation skills at a flea market, then more power to you.) In the days leading up to Prime Day, make a list of your actual needs and wants. Is your coffee maker weeping burnt tears? New headphones a must for that daily commute through a jungle of honking taxis? Prioritize.
      Befriend the Wishlist: Amazon’s Wishlist is your secret weapon. Add potential purchases there beforehand, allowing you to compare prices with a cool head before the Prime Day storm hits.
      Channel Your Inner Sherlock: Don’t be fooled by the flashing “discount” signs. Some deals might seem amazing, but were they mysteriously marked up just before Prime Day? Use price trackers to see a product’s price history and sniff out genuine steals.
      The Thrill of the Hunt: Let’s face it, part of the Prime Day fun is the thrill of the hunt. Embrace the chaos! Set timers for limited-time deals and challenge yourself to find the most ridiculously awesome (and actually useful) item. A self-stirring mug shaped like a baby Yoda? Sold!
      The Power of “No”: Just because something is on sale doesn’t mean you need it. Remember that list you made? Stick to it. Your future self, drowning in impulse-bought chia seed dispensers, will thank you.
      Remember, Prime Day is a marathon, not a sprint. Pace yourself, strategize, and most importantly, have fun! And hey, if you do end up with that inflatable unicorn pool float, send me pics.
      List of everyday things to pick from the Amazon Prime Day deals:

      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Amazon & Feature Image: Instagram: @clairerose More

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      National Caviar Day: The best restaurants to celebrate in Dubai

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      Life

      by Sarah Joseph
      15 seconds ago

      Today is day is dedicated to enjoying and appreciating caviar, which is a delicacy made from the salt-cured eggs (roe) of sturgeon fish.
      Every year on July 17, National Caviar Day is celebrated. It is considered a luxurious treat and is often associated with fine dining and gourmet cuisine.
      The History
      To go back in time, Caviar has a rich and storied history that dates back thousands of years, with roots in ancient civilizations and a legacy that has evolved over the years.
      The Persians were among the first to consume sturgeon roe, recognizing its nutritional and aphrodisiac qualities. In the late 19th century, the United States became a leading producer of caviar. The abundance of sturgeon in American rivers, particularly the Delaware and Hudson Rivers, led to a boom in caviar production.
      Types
      The different types of caviar to be found include Beluga, Osetra, and Sevruga.
      Beluga
      Beluga caviar is the most famous and expensive type of caviar. It is known for its large, pearlescent grains and delicate, buttery flavor. The eggs range in color from light to dark gray.
      Osetra
      Osetra caviar varies in color from dark brown to golden. It has a firm texture and a nutty, briny flavor. The golden Osetra, known as “Royal Osetra,” is particularly prize.
      Sevruga
      Sevruga has smaller, grayish-black eggs and a more intense, briny flavor compared to Beluga and Osetra. It is the smallest and most abundant of the Caspian sturgeons.
      These are the main type of caviars and the other include Hackleback, Paddlefish, Siberian Sturgeon, American, Kaluga and Serlet.
      Caviar remains a symbol of luxury and sophistication. It is often associated with high-end dining, celebrations, and special occasions. Its historical significance and enduring appeal make it a sought-after delicacy around the world.
      From its ancient origins to its modern status as a gourmet delight, caviar’s history is a testament to its enduring allure and the lengths to which people will go to enjoy this exquisite food. Overall, National Caviar Day is a great opportunity for both seasoned caviar enthusiasts and those new to the delicacy to appreciate its unique taste and cultural significance.
      Zuma
      Having opened in Dubai in 2009, Zuma was one of the first to set up in DIFC, as the trailblazer for the city’s now famous gastronomic hub. And where others have come and gone, Zuma remains.  Some of the main dishes to try include salmon and tuna tartare with Oscietra caviar and wagyu beef tataki with truffle ponzu. Located in Gate Village, Building 3, it’s never too late to visit this restaurant.
      For more information visit zumarestaurant.com
      Kaspia

      The venue invites guests to experience the pinnacle of culinary luxury at Kaspia Dubai this World Caviar Day. Located in DIFC, this renowned Parisian establishment invites you to indulge in a one-day-only, five-course caviar tasting menu on Thursday, July 18th. Starting at AED 690, this exclusive event promises a decadent journey through the finest caviar varieties paired with gourmet dishes, offering an unforgettable dining experience in an elegant and chic ambiance. Located in DIFC, Gate Village Building 2.
      For more information visit kaspiadubai.com
      OKKU

      This restaurant warmly invites guests to indulge in an ever luxurious caviar experience. Served over a bed of crushed ice, diners can savour high quality caviarhand picked specially for OKKU. Produced from sturgeon, the caviar is known for its rich and smooth texture with a deliciously unique flavour profile. Served over a bed of crushed ice, diners can savour high quality caviarhand picked specially for OKKU. Produced from sturgeon, the caviar is known for its rich and smooth texture with a deliciously unique flavour profile with notes of butter, nuts and mild hints of the ocean, the prices start at Dhs750. Located in Marriott Resort Palm Jumeirah, it’s a must-visit.
      For more information visit okku.com
      Above Eleven
      Above Eleven offers the finest caviar dishes within their Nikkei cuisine menu. Prepared using specially sourced, high-quality ingredients, guests can indulge in the Hokkaido scallops delicately enhanced with lime and caviar, or the Triaditos Hamachi Truffle Ponzu – a fusion of yellowtail, shiso leaves, chilli ponzu, truffle oil and indulgent caviar, all set against the breathtaking backdrop of Dubai’s skyline.
      For more information visit aboveleven.com
      Nobu By the Beach
      Dubai’s celebrated pool and beach club, Nobu by the Beach at Atlantis The Royal, is known for its minimalistic Japanese traditions into a one-of-a-kind pool and beach club experience. Inspired by Nobu’s universally beloved Japanese Peruvian cuisine with a bitesize twist, the menu at Nobu by the Beach focuses on sharing and lighter bites. . Indulgent options such as black cod croquettes and lightly seared chutoro sashimi served with fresh mustard leaf mizuna dressing with caviar promise a memorable dining experience. . Indulgent options such as black cod croquettes and lightly seared chutoro sashimi served with fresh mustard leaf mizuna dressing with caviar promise a memorable dining experience. Nobu by the Beach pool service is open daily from 9am to 7pm and the restaurant is open daily from 11:30am to 11pm.
      For more information visit nobudubai.com
      – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
      Images: Supplied & Feature Image: Pexels @rachel-claire More