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    5 stretching studios in Dubai for a mind and body reset

    Life

    July 8, 2025

    In a city as fast-paced as Dubai, the idea of a long weekend often comes with the temptation to escape—book a flight, pack a bag, and leave the hustle behind. But what if the ultimate relaxation destination isn’t a far-off retreat, but right here in the heart of the city? Instead of dealing with airport chaos or long drives, why not give your body and mind the reset they deserve at one of Dubai’s top stretching studios?
    These havens of flexibility, mobility, and deep relaxation offer a science-backed way to unwind tight muscles, ease stress, and leave you feeling rejuvenated—no passport required. Whether you’re an athlete recovering from intense workouts, an office worker battling desk-induced stiffness, or simply someone craving mindful movement, these studios provide the perfect sanctuary to slow down, stretch out, and step into the long weekend feeling lighter, looser, and more balanced.
    Pramas Premium Wellness Studio

     Located in Nad Al Sheba, this all-in-one wellness studio offers a variety of wellness treatments like Pravilo, gravity based sessions, yoga, sound and breath, ice bath treatments with a focus on resetting your nervous system for a complete system reset.
    For more information, visit pramas.world.
    Pravilo Dubai

    This newly-opened Dubai studio located in Al Qouz introduces a unique holistic approach through the ancient practice of Pravilo, offering deep myofascial release, neuromuscular integration, and posture realignment, promoting a 360 degree holistic well-being. Through ancient Slavic stretching, the sessions offered boost flexibility, mental clarity, and posture alignment – giving you a new sense of ‘self’.
    For more information, visit pravilodubai.com.
    TOPSTRETCHING

     Located across the Palm, Downtown, JBR and Sky View in Dubai, this all female stretching studio offers a variety of classes like aerial stretching, pilates, yoga, split school, TRX and more – perfect for anyone just getting started on their wellness journey and want to pick from this variety of options that offer a relaxing introduction to the world of wellness.
    For more information, visit topstretching.company.
    Stretch.com

     With dedicated sections for him and her, Stretch.com focuses on assisted stretching, offering both one-on-one classes and group sessions. The studio also offers specialized stretch massages designed to relieve muscle tension targeting flexibility and movement improvements. You can visit their Downtown or Dubai Marina studios to experience this one-of-a-king stretching experience.
    For more information, visit stretch.com.
    Atria Studios

    Atria Studios is the perfect choice for someone with an interest in ‘art’ful relaxing. Offering pole focused sessions like ballet, pole dance, areal hoop classes, hand balancing and acrobats, strength training for pole and aerial, aerial yoga and more, the studio is the perfect space to sync your mind and body for the perfect weekend recharge.
    For more information, visit atriasudios.me.
    This long weekend, skip the stress of travel and invest in a different kind of escape—one that leaves you feeling restored, not exhausted. Dubai’s stretching studios offer more than just physical relief; they’re a gateway to mental clarity and a deeper connection with your body. Whether you opt for a high-energy assisted stretch or a slow, meditative session, you’ll walk out standing taller, breathing easier, and carrying the kind of calm that lasts long after the weekend ends. So instead of rushing to the airport, take the road less traveled: the one that leads to your mat, your breath, and a newfound sense of ease. Your body (and your mind) will thank you.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    How I got my job as… a restaurateur and founder of renowned dining concepts in Dubai

    This week, we speak to Samyukta Nair, restaurateur and founder of London and Dubai’s Jamavar and MiMi Mei Fair.
    Welcome to the Emirates Woman weekly series ‘How I got my job as…’ where we speak to some incredible entrepreneurs and businesswomen both based in the UAE and globally to find out about their career paths that led them to where they are now; what their daily routines look like; the advice they’d give to those starting out; and the hurdles they’ve had to overcome.
    With a discerning eye for detail, passion for gastronomy, and a business pedigree, Samyukta started her journey as a Design & Operations Associate at The Leela Palaces Hotels & Resorts, founded by her late grandfather Captain CP Krishnan Nair, where she worked her way up to become the Head of Design and Operations. Afterwards, she then pursued launching a luxury sleepwear and lifestyle label, Dandelion, in 2015. From 2016 onwards, Samyukta launched design-led restaurants in London, from fine dining Indian concept Jamavar to MiMi Mei Fair, a discreet dining destination, which has then been recently added to Dubai’s dining scene in 2024. Here, we delve deeper into Samyukta’s entrepreneurial vision, lessons learned, and how her journey in the industry began.
    What was your favourite subject at school?
    Literature. I was always drawn to the way stories could transport, inform, and transform. That love for narrative never left me—and today, I weave that same sense of storytelling into the spaces I create, whether it’s through design, menu curation, or the atmosphere of a restaurant. Story is my starting point, and literature taught me how powerful it can be.
    What was your first job?
    My first job was within the family business—I apprenticed under my mother at The Leela, learning the intricacies of design and operations. It wasn’t glamorous, but it was foundational. I spent my time learning how to balance form with function, and how the smallest details—like the way a cushion is placed or the way light touches a plate—can completely alter a guest’s experience.
    What eventually brought you to Dubai?
    Dubai felt like a natural next chapter after London. It’s a city that sits at the intersection of ambition and aesthetics, and it resonated deeply with my vision. Much like London, it welcomes global voices and ideas, but what drew me in was its appetite for emotion-driven hospitality. It’s a place where you can be bold with design, generous with service, and unafraid to build worlds that are theatrical yet grounded.

    What inspired you to enter the F&B space and launch MiMi Mei Fair and Jamavar in Dubai?
    Hospitality is part of my legacy, but I wanted to reinterpret that inheritance in my own voice. Jamavar was born out of a desire to honour India’s culinary heritage with global finesse, while MiMi Mei Fair offered a canvas to explore whimsy, mystery, and Chinese gastronomy through a contemporary lens. Dubai offered the right audience—curious, cultured, and emotionally attuned. It gave us the opportunity to introduce something not just new, but meaningful.
    What are the key elements of your role?
    Vision and detail. I shape the narrative spine of each concept—its story, its soul—and then work with the team to bring it to life across food, interiors, music, and service. I’m also deeply involved in strategy and brand evolution, but what I value most is staying connected to the emotional core of each restaurant. No matter how many projects we’re running, the experience has to feel personal.

    Talk us through your daily routine.
    No two days are ever the same. Mornings often begin with creative reviews—menu tastings, design revisions, or branding work. Afternoons are for operations, strategy, and team check-ins. Evenings are usually spent visiting our restaurants, experiencing them as a guest, and observing the energy on the floor. I try to carve out small moments to recharge—a walk, a book, or a quick meditation—because creativity needs space to breathe.
    What advice do you have for anyone looking to follow in the same footsteps?
    Lead with feeling. This industry is about creating emotional connections—through food, through people, through space. You must have a clear point of view and an unwavering commitment to detail. Also, surround yourself with people who are better than you at what they do, and never lose sight of the guest’s perspective. And above all, be patient—great restaurants are built one moment, one memory at a time.
    What is the best piece of advice you ever received?
    “If you don’t stand for something, you will fall for everything.” My grandfather, Captain Nair, said that often—and it stayed with me. It reminds me to lead with conviction and to hold onto purpose even when the road gets complicated.
    And what is the worst?
    “Just follow what’s working.” I think in hospitality, replication dilutes magic. What works for one brand, one location, or one audience may not always translate elsewhere. Our most successful moments have come when we’ve taken risks and built something from a place of emotion and originality.
    Tell us more about the dining experience at MiMi Mei Fair.
    Jamavar Dubai is a celebration of India’s rich culinary tapestry—rooted in tradition but presented with elegance and precision. It’s regal, refined, and layered with flavour. MiMi Mei Fair, on the other hand, is playful and enigmatic. It’s imagined as the private residence of a fictional Chinese Empress, filled with antique chinoiserie, silk wallpaper, and theatrical flair. Both restaurants are deeply immersive in their own way—they don’t just feed you, they transport you.

    What has been the biggest challenge you had to overcome?
    Scaling without losing soul. Expanding across geographies means adapting to new rhythms and expectations. The challenge is to remain agile while fiercely protecting the emotional DNA of each concept. That tension—between evolution and authenticity—is something I’m constantly navigating. But it’s also where the magic lies.
    What are your goals for the future?
    To continue building restaurants that tell powerful, personal stories—spaces that become part of people’s lives and memories. I want to keep evolving with intention, exploring new cuisines and narratives, and perhaps even stepping into adjacent creative disciplines. But most of all, I want each project to be rooted in feeling. Because at the end of the day, that’s what lingers – how you made someone feel.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    How integrative wellness is transforming women’s hormonal health

    Life

    July 7, 2025

    As we step into 2025, it’s no longer enough to sip on adaptogenic lattes or light a candle labelled “Balance.” Women are seeking more. More clarity, more care, and more customised solutions to address the very real symptoms they’ve too often been told to simply push through.
    Leading this paradigm shift is RAKxa Integrative Wellness, Thailand’s trailblazing health retreat that’s redefining how women approach hormonal well-being. Nestled along the lush banks of Bangkok’s Chao Phraya River, RAKxa is combining advanced medical diagnostics with time-honoured healing practices to deliver truly individualised care for women navigating the complexities of hormonal health.

    What sets RAKxa apart is its synergistic, integrative philosophy. It doesn’t just isolate one symptom or rely on a singular method. Instead, it views the body as an interconnected system—where hormonal health is influenced by everything from stress and sleep to diet, movement, and emotional well-being.
    The journey begins with comprehensive diagnostics, including RAKxa’s Hormone Panel Test, which forms the foundation for each personalised protocol. From there, guests might undergo a curated programme blending light therapy (to enhance blood flow and cellular regeneration), Traditional Thai Woman Care, energy balancing, acupuncture, lymphatic therapies, and more all tailored to support endocrine function and rebalance the body.
    RAKxa’s approach not only addresses hormonal imbalances but empowers women with the tools to maintain balance long after they leave. Whether navigating perimenopause, managing adrenal fatigue, or simply wanting to reclaim vitality, RAKxa provides a space where women are supported, seen, and deeply cared for.
    Wellness for the Woman of Today
    In a world where women are expected to do it all, hormonal health should not be an afterthought. It’s the cornerstone of how we live, lead, and love—with energy, clarity, and ease.

    RAKxa is helping women rewrite the narrative not by offering temporary relief, but by cultivating long-term resilience from the inside out. Because true wellness isn’t about doing more—it’s about doing it from a place of balance.
    So after finding the right treatment for you,  the focus is shifting from symptom management to proactive, preventative care.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Got a business idea? Here’s the best co-working spaces in Dubai

    Creative minds always need room to breathe. Especially if you’re launching a new business, co-working spaces are the best place for this.
    While it’s easy to stay at home and work out of your bed, true creativity is put to the test in a co-working space where several entrepreneurs also work from. From community building meet-ups to networking opportunities, these spaces provide a platform to keep the productivity high at all times.
    In an environment bustling with energy, it’s a sign to enroll in one of Dubai’s most sought-after co-working spaces.
    Why are co-working spaces important?
    Overall, co-working spaces are important because they offer flexible, cost-effective alternatives to traditional offices, making them ideal for freelancers, startups, and remote workers. They foster a sense of community and collaboration by bringing together professionals from diverse backgrounds, encouraging networking and innovation. These spaces enhance productivity by providing a structured, professional environment equipped with essential amenities like high-speed internet, meeting rooms, and shared resources. Located in accessible urban areas, many co-working spaces also offer global access, benefiting digital nomads and traveling professionals. Additionally, they support work-life balance and mental well-being by reducing isolation and creating a clear separation between work and home life.
    So, scroll through our guide of co-working spaces to book in Dubai.
    Nasab

    This space is a private haven of work, wellness & leisure spaces located in KOA Canvas, curating a community of entrepreneurs, thought-leaders and gamechangers.
    Location: KOA Canvas, Al WaslWebsite: nasabdubai.com
    The Bureau

    This female-focused coworking space is a productive sanctuary in the center of Dubai. Designed by women, the space has everything from private offices for short-term rentals to dedicated desks with natural light for a clean environment to working in. With cosy phone booths for private calls and an intimate space for private events, this haven ensures a smooth working day without any hindrances. Memberships start at Dhs120 per day and the 3-month membership is priced at Dhs3,200 with upfront payment.
    Location: Gold & Diamond Park, Building 6.Website: thebureaubc.com
    Nomad Day Bar
     
    At 25 Hours, this space is the ideal spot for co-working and casual meetings. This fully knitted co-working space features an open pantry, coffee bar and plenty of modern tech with breathtaking views. With coffee by Nightjar, you’re sure to be productive all-day long. 
    Location: 25 HoursWebsite: nomaddaybar.com/co-working-space
    https://www.nomaddaybar.com/co-working-space
    Techarc
    As a hub for creatives, this co-working space is designed for the community to meet, work and learn. Techarc Space was established by entrepreneurs committed to redefine coworking through affordable solutions tailored to your needs.
    Location: Alserkal Avenue, Warehouse 25Website: alserkal.online
    Nook Co-working Space

    Designed to promote a healthy environment for sports, fitness and wellness, this co-working space is an exciting place for everyone to begin their entrepreneurial journey. From flexible spaces to rent with meeting rooms to dedicated office spaces for a reasonable price every month, this venue has all your needs under one roof. It also comes complete with an onsite gym and studio space with wellness instructors who can train individuals and small groups. Located in One JLT on the 2nd floor, it’s open from Sunday to Thursday 8am to 8pm and Friday and Saturday 9am to 6pm.
    Location: Jumeirah Lake TowersWebsite: nookwork.ae
    AstroLabs
    In need of a venue to expand your business? Known for fostering a collaborative coworking community, AstroLabs offers a range of bespoke training programs, incubators and a private facility to get your head down and work. With practitioner-led courses, entrepreneurs are sure to have a boost in their journey, making the entire work environment and enrolling a seamless process. Located in Parkside Retail level, Cluster R, it’s open daily for 24 hours.
    Location: Jumeirah Lake TowersWebsite: astrolabs.com
    Cloud Spaces

    The UAE’s leading provider of flexible, fully furnished workspaces, has opened its largest location to date at Dubai Mall Fountain Views, strategically located in the heart of Downtown Dubai with stunning views of the Burj Khalifa and direct access to world-class retail and dining. This marks the brand’s sixth GCC location and second in Dubai, reinforcing its expansion in response to growing demand for dynamic, hospitality-led work environments. The new space offers private and semi-private offices, coworking lounges, meeting rooms, and an auditorium, along with concierge-level service and premium amenities. A key highlight is its exclusive, state-of-the-art soundproof podcast studio, purpose-built for high-quality content creation. Designed to foster productivity, creativity, and collaboration, the location also provides flexible membership plans, Ejari registration, and business setup services, making it an ideal destination for entrepreneurs and established businesses alike.
    Location: Dubai MallWebsite: cloudspaces.ae
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    12 luxe fine dining restaurants in Riyadh you must try

    Life

    July 7, 2025

    Saudi Arabia’s dining scene has evolved into a global culinary destination, boasting everything from Michelin-starred imports to homegrown gastronomic gems. These luxurious fine dining Riyadh establishments offer not just exceptional food, but unforgettable experiences that rival the world’s best dining capitals.
    Swipe through to mark your favorites for your next Riyadh trip

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Bodrum bound? The essential guide of where to stay, dine, and reset

    Life

    July 5, 2025

    Beyond the yachts and beach clubs, Bodrum is having a chic moment. Here, we shortlist the essential guide of where to stay, dine, and reset.
    STAY
    Maçakızı Hotel

    Tucked into a cove in Türkbükü, Maçakızı Hotel is the original understated icon of Bodrum’s hotel scene. Loved by insiders for its barefoot-glam energy, this destination is a summer fixture for tastemakers and royals alike.
    METT Hotel & Beach Resort

    For something more serene, the METT Hotel & Beach Resort in Bodrum is a laidback-luxe escape set against a dramatic backdrop of Haremtan Cove. It boasts spacious suites and elevated dining venues – take your pick from Folie Bodrum for seaside dining, Isola Manzara Gardens to curb Italian classic cravings, or Dubai-born concept The MAINE for a vibrant and social time with friends. Visit the spa with a Himalayan-salt room and exclusive therapies for the perfect summer reset.
    Mandarin Oriental

    Tucked into the hills of Paradise Bay, the property feels like a private playground for those who prefer their summer days sun-soaked and detail-driven. Think: sleek beachfront villas, private pools, and interiors that whisper understated luxury complemented by impeccable service, and restaurants like Gigi, Roka, and Hakkasan to cater to any craving.
    DINING
    Gigi Rigolatto

    Set within the grounds of the Mandarin Oriental, Gigi Rigolatto takes over the Aegean for a luxurious pop-up this summer. The ultimate all-day Mediterranean escape – Gigi is where you can enjoy discovering curated treasures at the Gigi concept store, stylish sips and Italian favourites, barefoot dancing on Riviera playlists, and elegantly undone tablescapes under olive trees.
    The Maine Bodrum

    The Turkish Riviera outpost of the Dubai brasserie by restaurateur Joey Ghazal blends its signature East Coast elegance with Mediterranean flair. Expect oysters on ice, sea bass crudo, and Amalfi lemons the size of your hand – all served in a dramatic setting with views that stretch to the Aegean horizon.
    Roka

    Anchored in Mandarin Oriental grounds, this celebrated Japanese robatayaki concept debuts two venues: one for lantern-lit dinners, the other a toes-in-the-sand casual setting, both offering refined sashimi and signature beverages under olive branches with panoramic sea views.
    WELLNESS
    The Spa at The Bodrum Edition

    Slick, soothing, and scenically tucked away, The Bodrum Edition’s spa is an elevated wellness escape, offering a modern edit of beauty rituals and clinical-grade facials. Ask for the jet lag recovery massage or a traditional Turkish Hammam and stay for the magnesium pool and open-air hammam garden.
    Scorpios

    The Mykonos legend arrives in Bodrum with suites, two restaurants, a Ritual Space for breathwork and beachside sound healing, plus a sandy stage for daytime live music and DJs – a culture-rich sanctuary for those seeking a scene to be seen, with a dose of vibes.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    22 business lunches to book for a midday break in Dubai

    Life

    July 4, 2025

    VIEW GALLERY/ 22 IMAGES
    Known for its vibrant dining scene, Dubai has a plethora of restaurants with a host of irresistible business lunches you simply can’t miss.
    Designed for a luxe networking experience or even to take a break from the mundane routine of a 9 to 5, a business lunch is quick, convenient and fancy, making it the perfect meal to savour in the emirate.
    If you need to recharge those creativity levels and tuck into lunch outside the office or if you have to sign a business deal with a client, there are plenty of business lunches in Dubai to choose from.
    Quite often it’s important to have a change of scenery during the day to switch off for an hour and simply laugh and unwind. Dubai is home to several  Michelin-recognised spots in Dubai, Green star, and Bib Gourmand spots where the finest quality resides.
    Here are some options depending on the dress code of the company or industry:
    Business Formal
    A well-fitted pantsuit or skirt suit, blouse, and closed-toe pumps. Neutral or soft colors work well.

    Business Casual
    A blouse or tailored top with dress pants or a knee-length skirt, paired with flats or low-heeled shoes.
    Smart Casual
    A stylish blouse or dressy top with tailored pants or a midi skirt, complemented with low heels or chic flats.
    How to accessorise
    Keep accessories simple and tasteful. A watch or small jewelry is appropriate. If it’s cooler, a light blazer or coat is a good choice. Neutral tones like white, beige, navy, and black tend to look more professional, but don’t shy away from a pop of color if it’s appropriate for the setting.
    Hence, with our hectic schedules and day-to-day meetings, trying out new spots can be a challenge, which is why several top-rated eateries in town offer set business lunch menus for the busy bees in the city. From LPM to Zuma, the city offers the best without breaking the bank.
    So, if you’re looking for where to dine next, Emirates Woman has curated the ultimate guide of fine-dining restaurants in Dubai for an elegant midday meal.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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    Dubai’s most serene night swim spots to cool down this summer

    Life

    July 3, 2025

    Without limiting outdoor pools winter, Dubai is always a step ahead when it comes to enjoying outdoor activities such as a night swim even during summer.
    Ideal for cooling off after work or starting your weekend, night swims offer spectacular skyline and sea views, cool waters, and the laid-back glamour that defines the emirate’s warmer months.
    Overall, night swims have emerged as the city’s chicest way to cool off, offering a blend of serene ambience, skyline views, and elevated leisure. Whether it’s a twilight dip at AURA Skypool with panoramic vistas of the Palm, a curated evening affair at La Cantine Beach, or the understated luxury of Drift’s moonlit lounging, these after-dark escapes redefine summer in the city.
    Curated with softly lit pools, curated soundtracks, and menus designed for poolside indulgence, night swims are no longer just a reprieve from the heat, they’re the new social hour for those who prefer their summer soirées served with a side of starlight.
    So if you’re deciding where to go and what to wear, see our full Emirates Woman guide to keep you occupied during summer.
    SĀN
    Nestled along the scenic Palm West Beach, SĀN Beach invited guests to experience the allure of moonlight waters and starry skies with late-night swims. Guests can bask under the stars and experience the vibrant pool bar until 9PM. Post swim, visitors can savour a delectable dinner at the restaurant to further elevate their evening. It starts at 6pm, with access priced at Dhs300, making it full redeemable for ladies and half for gents.
    For more information visit sanbeachdubai.com
    Maison De La Plage

    Maison de la Plage is turning up the heat and cooling things down with the launch of its Night Swims experience. As the sun sets over West Palm Beach, the venue transforms into a tranquil twilight escape, inviting guests to dine, unwind, and enjoy a moonlit swim. With the beach closed for summer, all sunbeds are relocated poolside, where the water is cooled to offer the perfect evening dip. Running daily from 7PM to 11PM, the experience blends laid-back luxury with the charm of coastal nights. Guests on sunbeds can enjoy the Beach Lounge menu, while those at dining tables will indulge in the à la carte offering. Rates start at Dhs250 on weekdays (Dhs100 redeemable) and Dhs350 on weekends (Dhs200 redeemable), making this the ultimate summer sundown ritual.
    For more information visit maisondelaplage.com
    One & Only Royal Mirage

    As the sun dips below the horizon, Al Janoub Pool at The Palace shimmers to life, setting the stage for Moonlight Swim—a sultry, starlit escape held every Friday and Saturday from 7PM to 11PM at One&Only Royal Mirage. This adults-only affair transforms the infinity pool into a twilight sanctuary, where summer beats echo through the night and the views stretch endlessly across Dubai Harbour Marina and Palm Island Bay. Guests can sip handcrafted cocktails in plush private cabanas, float under a canopy of stars, or sink into loungers surrounded by lush gardens and curated soundscapes. With its dreamy setting and effortless elegance, Moonlight Swim offers a chic new way to soak in summer, where the vibe is cool, the water warm, and the night full of possibility. The minimum spend is Dhs250 for poolside access and Dhs500 for private cabanas.
    For more information visit oneandonlyresorts.com
    La Cantine Beach – Delano

    As golden hour fades into an indigo glow, La Cantine Beach unveiled its Après-Soleil Night Swim, an elevated twilight ritual. Running every Thursday to Saturday from 7PM onwards, this moonlit dip comes with sunbeds for Dhs249 and lounges Dhs299, both fully redeemable against a curated night swim menu. A bottle of chilled grape is also offered at a special price of Dhs400 for those looking to toast the evening in style. With ambient lighting, panoramic views of Ain Dubai, and chic summer bites by the shore, it’s your new after-dark escape—where the city’s heat gives way to something far cooler.
    For more information visit lacantinebeach.ae
    Here’s your styling guide for the perfect night swim:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
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