Subterms
Okay, I’ll admit it — any time someone mentions essential oils, I can’t help but feel sceptical. I have a hard time believing that some oil in bottles tinner than my pain threshold, could somehow help me with a bunch of ailments. But keen to see what all the fuss was about, I decided that […] More
I always have my phone on me. I’m the millennial stereotype. I look at my phone first thing in the morning, before I go to bed, when I’m on the toilet (TMI? Nah), and I even keep my phone with me on the bathroom vanity while I’m taking a shower in case I get an […] More
We’re not going to sugarcoat it: there’s a lot of nonsense information out there about what antidepressants do and don’t do. People who could benefit from the medication can often be skeptical about taking it because of the fears created by the misconceptions. In a research paper published in , Prof. Stephen Bazire concluded that […] More
You’ve just had dinner, it’s only 19:00 and you’re already thinking about going to sleep. You might struggle to eventually fall into a deep slumber, but you know you’ll definitely struggle to get out of it. That’s just how it is in winter, right? Wrong. Sleeping in winter needs you to be a bit more […] More
Women in South Africa are investing in vaginal procedures in the name of rejuvenation. Yup. Here’s why: vaginal rejuvenation involves stimulating the formation of new vaginal tissue, to improve blood flow and build vaginal strength and elasticity. The majority of women explore vaginal procedures because of childbirth, their age or to up their confidence levels. […] More
Some days, we’re really motivated at work, eat super healthy meals, feel naturally energized even without a 2 pm coffee, and are at a constant Elle-Woods-getting-into-Harvard-Law kind of peppy. Then, there are the days where we’re counting down until 5 pm while putting off our to-do list, grabbing a Chipotle burrito for lunch (you do know […] More
Finding the perfect workout leggings is more of a challenge that it needs to be. When you’re working out, the last thing you want to worry about is how your clothes fit, yet it sometimes is everything you’re thinking about. How are we supposed to focus on busting our as*es at the squat rack or […] More
Meal Prep Sunday is the hottest trend right now in health and fitness. Prep as many healthy meals as you can within a few hours on a Sunday, divide them into containers and you have nourishing meals all set to go for your work week. It saves you time, money and helps you stay organized […] More
