Subterms
That tree trunk form won’t last forever, and that’s okay. Gals, here’s exactly what happens to a guy’s penis when he ages… Let’s chat to the guys… You may be healthy and active, but that doesn’t mean your penis won’t be experiencing these insane changes as you get older. This is not a story about […] More
Do you remember the first time you realised that your vagina region gets sweaty? Maybe you worked out extra hard or spent a long day walking around in the heat. Then, when you got to the bathroom and looked in the mirror, you notice some seriously, er, sweaty underwear. I mean, everyone knows that people sweat from their […] More
NORWALK, CONN. – NOVEMBER 26, 2018 – There is still time to register for the world’s leading event for fitness, health and wellness: FIBO’s inaugural US event, Dec. 5 – 8 at the Orange County Convention Center in Orlando. FIBO USA is backed by the long-running success of FIBO Global events in Germany, China, and […] More
It was a rough winter for many across the United States— with snowstorms hitting the East Coast, record lows hitting the West Coast, and southern states seeing snow for the first time in years. With temperatures fluctuating so much and things remaining chilly even after the first day of spring in some parts of the […] More
I’m regularly dumbfounded by clients and friends who tell me a friend or family member of theirs told them they don’t think my suggestions are correct, that I’m coaching them to eat too much food or that I’m asking them to lift too heavy. My question is always: Does that person look like you want […] More
I’ve never liked exercising. There. I said it. One of the reasons why: I was bored. I wasn’t engaged enough, and even with a gym buddy it can be a task. It wasn’t until I got into my early 30s that I started liking exercise again— and why, you may ask? Tech. As an IT […] More
Have you ever gotten a couple of weeks into a health goal and realized: “Hey, this is so much harder than I thought?” While we all want to see instant results, overwhelming ourselves with tons of ideas and choices will not keep us motivated. However, there are a few small habits that can equal immense […] More
Having a cold or flu during the winter can leave people feeling down and out, and off track nutritionally and physically. Here are my top tips to help minimize your risk of catching colds and flu. 1. Take a Vitamin D Supplement Vitamin D is a fat soluble vitamin and we actually need to ingest […] More
