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Dating in your 30s is different for everyone. Perhaps you’ve spent your 20s having fun and are now hoping to find something more serious. You might be newly single and getting back into the dating game all over again. Or, you could be a dating app devotee who is finding that the rules of looking […] More
Bloated, tired, moany and lacking serious motivation – that’s how I feel during PMS. But your menstrual cycle phases don’t have to mess with your fitness… The post Your Period Has A Pretty Big Effect On Your Fitness — Here’s How To Work It To Your Advantage appeared first on Women’s Health. More
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction. Before going on any extreme diets or cutting out major food groups, we spoke to dieticians Emily Innes and Sandi van Zyl about how to implement healthy eating and lifestyle changes to curb those IBS symptoms. What are the typical IBS triggers? Some of the […] More
It might sound a bit warped, but a new study that was published in the (of the European Society of Cardiology) by researchers from Korea University has found that binge drinking is safer for your heart (for a specific condition) than drinking frequently. Yep, you read right. According to the study, which analysed the data […] More
Whoever said “diamonds are a girl’s best friend” obviously underestimated our passion for snacking. Maybe that’s an overgeneralization and more strongly a matter of personal opinion, but snacking is easily my favorite pastime. I can’t imagine living a life where I only ate food presented to me in the form of three meals. You mean […] More
We live in a time when productivity is fetishized. Work culture tells us that we should be slogging away at our desks for hours and then firing up our laptops the minute that we arrive home to work on our side-hustle. We should be hitting the gym, making a #foodgoals pre-prepped post-exercise snack, and raking […] More
Behold all the trivia you never knew you needed to know about your vagina et al. Class is officially in session! The post Pop Quiz: Do You Actually Know What’s Going On With Your Vagina? appeared first on Women’s Health. More
When you think about what a healthy relationship might look like, you may consider a few infamous couples as examples, whether it’s the childhood romance of Cory and Topanga or the royal bonanza that is Kate and William. But while anyone would hope to one day be in a relationship like these, that doesn’t mean that you and […] More
