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The typical foundation of New Year’s resolutions is change: lose weight, work out more, get a promotion, start your side business, meditate daily, save more money. However, change can be intimidating. It can feel scary and uncomfortable, but above all, glorifying change might be sending mixed signals to your mind (“new year, new me?” What’s so wrong with the old me!?). Lizzo tells […] More
We’ve all been there. You’re minding your business and your budget, when out of nowhere, one of your friends suggests a girls trip; or you get an invite to be a bridesmaid; or your friends want to go to dinner somewhere a little out of your budget. You buck up the courage to say no […] More
If you’re anything like me, the prospect of goal-setting can be pretty overwhelming. One day, you’re marking up a beautiful new notebook with all sorts of goals: having $100,000 in an investment account by the time you’re 28, learning to actually like salad, landing a raise at your annual review. The next day, your notebook […] More
I’ve always felt that it was in my DNA to be “sensitive.” My skin is sensitive; my stomach, super sensitive; my literal senses even feel more sensitive than most’s. My decision to embark on Whole30 is something that has been long overdue for me and requires a bit of backstory. My saga with my body […] More
With January here and New Year’s resolutions fresh on the mind, many of us might be hitting the gym in the hope of achieving a healthier and more active 2020. But contending with cold nights, post-Christmas melancholy, and the lure of a cozy evening in can easily put a damper on even the most well-intentioned […] More
I went on a date last weekend. Things happened. Said date has me feeling happier and brighter than ever. I’m playing “Wanted” by Hunter Hayes on repeat, dancing around my apartment, wearing all those date clothes I bought for an eventual lover. And I want everyone else to experience this bliss as fast as possible! […] More
So-called “clean eating” has really had a moment over the past several years. Chances are, you yourself or someone you know has jumped on the clean eating bandwagon, eschewing packaged and highly-processed foods for the real deal. But the definition of clean eating can get a little muddy depending on your source, so for some, […] More
What is is about a deep clean that makes us feel like we really have our lives together? I’m a firm believer in getting your new year off to a good start, which involves leaving all the clutter and mess back in 2019. Let’s explore the top things you need to declutter and organize before […] More
