Subterms
We are living in extraordinary times and a lot of things have had to be readjusted to adapt to our new and temporary world — the Discovery Vitality programme is just one of those things. If you’re a Discovery Vitality member, then chances are you’ve been wondering how the programme is going to be modified […] More
Social distancing during the COVID-19 quarantine feels a lot like that time in between Christmas and New Year’s where days of the week simply don’t exist. What day of quarantine are we on? It could just as easily be day six as day 32. I’m unsure at this point. I live alone in a small […] More
I believe in astrology extensively, I’m quick to try anything in the name of mental clarity (I used to take mindfulness and meditation classes, for example), and I’ve had my aura and energy read a few times (I’m told my aura is very bright, so that’s fun). All of this to say, I’m a pretty […] More
The outbreak of the coronavirus has set the entire world into a state of uncertainty. With constant ‘breaking news’ updates, the 21-day national shut down and rising numbers of infected people, it’s understandable why many of us are feeling anxious and stressed out. “It is important to note that increased levels of stress, concern and […] More
Morning routines get all the hype these days. Morning meditations and a cup of coffee are often thought of as the secrets to success, celebrities and wellness enthusiasts consistently share how they spend the first couple hours of their day, and we even created a Morning Routine Challenge over four years ago. But what about […] More
By now, the entire world seems to have hopped onto the CBD bandwagon—even your mom is probably sipping on CBD soda in the afternoon—and it’s for a good reason. It has a reputation for delivery calming effects in a natural, accessible, and simple way. If you aren’t familiar with CBD (or don’t know the specifics), […] More
“Dirty talk” can get a bad rap sometimes. In movies and TV shows, it seems weird AF that people would talk to each other like that in bed. But just like most sexual things, it always sounds weird until you try it. Then, it’s freaking awesome. Everyone thinks they sound weird or awkward; they worry […] More
Ever since I’ve been a teenager, I’ve had a soft spot for a good romance. On a lazy Sunday afternoon, or a Saturday night in alone, you’ll frequently find me curled up on the sofa binging on rom-coms. I’ll devour reality shows where couples find love against carefully-scripted odds. I adore hearing about celebrity matches, and […] More
