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The 10 Best Sleep Apps To Help You Fall Asleep Faster And Sleep Through The Night Welcome to your best sleep ever. There’s no better feeling than climbing into bed after a long, exhausting day and drifting off to sleep. But if your version of “drifting off” is more like… staring at the ceiling for […] More
Real talk: Stress is inevitable. But it’s especially poignant during uncertain times like these. With your normal routine interrupted due to the new coronavirus, you might be in need of some quick stress relief more than usual. Maybe you’re sharing a small space with your not-so-silent toddlers or feeling overwhelmed about your work from home situation. […] More
We don’t hear much about them, but bleeding disorders are currently affecting hundreds of thousands of people across the world. It’s important to know the symptoms so that you can get on top of it sooner rather than later. Clinical haematologist Dr Jackie Thomson explains exactly what a bleeding disorder is. “A bleeding disorder is […] More
Raise your hand if you’re feeling uneasy RN! 🙋🏻♀️🙋🏼♀️🙋🏽♀️🙋🏾♀️🙋🏿♀️ Yep, that’s what I thought. Whether you deal with anxiety or depression on a daily basis or are experiencing these feelings for the first time, we’re all navigating a situation that no one has ever had to deal with before. Hats off to everyone who is […] More
Elderberry is one of those supplements that has a lot of claims attached to it. For example, in Eastern medicine, it’s believed to be a potent herbal remedy for everything from poor circulation to muscle and joint pain. But there’s also some research that supports its touted immune system benefits, experts say. And hey, who couldn’t […] More
Research shows that a third of Americans get less than six hours of sleep per night. Getting a good night’s sleep has become a sort of science, with apps available to track our cycle and the idea of “sleep hygiene” storming to prominence. Yet experts believe that our obsession with getting enough rest may also […] More
Quite possibly one of the first things you ever heard about sex had to do with the size of a guy’s penis. From the big feet and hands test to height, the size of someone’s penis is quite the topic of discussion. Lest we forget the rise of “BDE” just a few years back! It’s […] More
If you’ve ever done a group exercise class, you’ll know that special kind of betrayal that comes when you’re about to finish your set and your instructor yells, “five more reps!”. We know it well. And it has us wondering: Does President Cyril Ramaphosa secretly moonlight as a group fitness instructor? Lockdown was meant to […] More
