6 Common Fitness Myths That Could Be Screwing With Your Results
We’ve heard it before: “Heavy weights are a no-no for women — you’ll become bulky.” And then there’s this fitness gem: “One hundred crunches every day won’t give you a six pack.” The misconceptions swirling around exercising are numerous enough to make your head spin. Research was done by 1/ Cardio is the number one […] More