More stories

  • in

    I Thought Networking Was Boring Until I Tried This Celebrity-Inspired Approach

    Of all the advice on social media, one sentiment has stuck with me: Being successful is about increasing your opportunity for luck. Whether you’re on the job hunt (good luck, babe), climbing the career ladder, or starting a business, moving forward isn’t just about talent and hard work—serendipity and luck play a major role in everyone’s success story. Sometimes, increasing your visibility means sending a hundred job applications to increase the chance you hear back from one. But more often, it means putting yourself in front of the right people and hoping, in the future, they’ll think of you. But here’s the catch: The most effective way to do this is (cue Jaws theme) networking.
    Networking has gotten a bad rap. Something about it feels seedy and self-interested. I’ve definitely left interactions at networking events feeling like I walked into a job interview I wasn’t prepared for. Nightmare scenario. And I’m a people person. Against all odds, I thrive at house parties where I barely know anyone, and I always make friends when traveling solo. But the second you throw the word “networking” in the mix, my skin crawls, and my brain gets busy coming up with excuses to stay home.
    However, I’ve gotten to the point in my career when I can’t deny it anymore: The benefits of networking outweigh the full-body ick that comes with the thought of doing it. When done well, networking is about creating relationships. It’s about making yourself memorable. It’s not like an audition; that’s more like an interview. If you network well enough, your good vibes might let you skip the traditional interview process altogether. It’s about showing off the work you’ve already done—kind of like a press tour.
    Why I decided to treat networking like a press tour
    Somehow, press tours have become some of the most intriguing pop culture events. More than award shows and interviews, the creative ways the entertainment industry has started to market itself is what’s making headlines and keeping us hooked on social media. From Erewhon smoothies to themed outfits—like Margot Robbie’s vintage Barbie references and Zendaya going full tennis-core for Challengers—press tours have to be more inventive than ever to get people to pay attention.
    In the same vein, the job market is more competitive than ever. So, I decided to gamify the intimidating process of networking by thinking of it as a press tour. Lots of career advice is about thinking of yourself as a brand, but have you ever thought about yourself as a movie? Anecdotes about your work are like the trailer, and networking can even be fun if it’s a press tour.
    While this might sound a little too abstract or a reach, challenging myself to start thinking this way has done the impossible: made me excited for networking events. And since a press tour is made of many different stops, I’ve been going to a lot of events to test this theory, increase my opportunity for luck, and feel a little like Zendaya in the process. Here are the steps I’m taking to press tour-ify networking and a few of the networking tips and lessons I’ve learned along the way:
    How to treat networking like a press tour
    1. Figure out your goals
    Unlike sitting at your computer and tracking job applications, networking can feel fruitless because there is no real way to quantify it. Unless you put your own parameters in place. You can count business cards or tally every conversation you have, but to really feel like the effort is worth it, base your results on your goals.
    For example, as a freelance writer, I attend events with other writers, editors, creators, brands, and more. If I were looking for more writing opportunities, a successful night would be one where I connected with an editor. If I were trying to get on more PR lists, I’d find the right contacts to get me the goods. And if I were looking to form a bigger community of writers, I’d go in resolute to make friends with the other creatives who pursue this career, and then ask them to co-work with me sometime.
    My current goal is to get better at talking about myself. So, to get there, I’ve been talking to as many people as possible. While I make sure to ask them questions about themselves, I am trying not to lean on my usual habit of focusing on them to avoid talking about myself. Instead, I try to keep the conversation balanced and offer up anecdotes (that aren’t self-deprecating) about my work and my perspective. To me, it’s like the press tour interviews where the celebrities play with puppies or take lie detector tests. Those aren’t strictly about the project they’re working on, but they’re about getting people interested in the actors themselves. In a perfect world, my work would speak for itself. But there are lots of good writers. My goal is to get people interested in me so they can get interested in my writing, not the other way around.
    2. Visualize your ideal definition of success
    Now that you know what you want from your foray into networking, try to really visualize what success would look like. Is it a new job in a fancy high-rise building where you get to wear a chic blazer and lean into the corporate-core aesthetic? Is it an inbox full of accepted pitches? Is it a standing dinner date with a bunch of new friends in your industry? Get really clear on this visualization. Even make a vision board. Wherever you stand on the idea of manifestation, research shows that visualization boosts confidence. Since 76 percent of people who write down their goals actually achieve them, I like to make a vision board to visualize the career I want—and the path to get there. My most recent vision board has pictures from publications I’d like to write for, but also, you guessed it, pictures from really good press tours. Visualizing how to nail the process is just as important as imagining the end result. Like this whole press tour concept, it’s important to romanticize the journey.

    “My goal is to get people interested in me so they can get interested in my writing, not the other way around.”

    The key here is specificity. And aligning your vision with your goals. Do your research. Who are the key players in your industry? Whom do you aspire to be like? Who are the people who can make your dreams a reality? Knowing who they are can help you in two ways. First, you can take cues from their trajectories to inspire your own career. But it also helps you know who to talk to. As you do the networking circuit or attend conferences and events, just knowing who is in the room can give you a major leg up.
    3. Rehearse your lines
    Have you ever noticed that, during press tours, your favorite celebs will often tell the same stories? Over and over, they talk about that one funny moment behind the scenes or the well-rehearsed tale about how they landed the job, prepared for the role, or wrote the song. It’s because they know it’ll work. Those moments are chosen to showcase something about their project that will reel you in and keep you thinking about them. And while I would advise against writing a script and sounding too rehearsed, having some anecdotes on hand can help alleviate your nerves and keep you talking about things that are relevant to your goals—without veering into boring territory.
    This is different than an elevator pitch. It’s not a pitch at all. Just keep a few anecdotes in your back pocket alongside a quick explanation of who you are and what you do. I can’t count the times I’ve resorted to the cliche of weather talk because I couldn’t think of something to say. Prepping a couple of illustrative tidbits helps keep my goals front of mind. I’ve been sharing the tale of the time I got a tarot reading on a brand education trip. It reveals a little bit about me, namely my “woo woo” side, while also allowing me to segue into talking about the kind of writing I do and the people I’ve worked with.
    4. Create a character — and dress like them
    According to experts, when trying to become a new version of yourself, you should act as if you already are the person you want to be. Essentially, fake it until you make it. How does this person spend their days? How do they carry themselves? What do they wear? When coming up with this “press tour” concept, I thought about how the most fun press tours take every opportunity to reference their characters. The aforementioned Barbie and Challengers press tours are prime examples. In both cases, the cast channeled their characters to make audiences connect with the new characters. Ryan Gosling became Ken. Zendaya appeared in the audience of every major tennis match.
    In the same way, the version of myself I take to networking events is me but better. She’s a little more polished, and her life looks like my vision boards. To get into character, I dress like a higher version of myself. I didn’t buy a slew of expensive outfits to wear once—this isn’t a real press tour. But I did buy a couple of cool new pieces to get me out of my comfort zone and into character. New clothes also helped me get excited for the first few networking events. No matter how nervous I was, I got a little confidence boost from the feeling of wearing a new outfit.

    “I’ve gone from feeling like I’m playing a role every time I step into a room full of potential connections to feeling like this ‘character’ I created really is a version of myself.”

    So the feeling doesn’t wear off, I’ve challenged myself to wear the same pieces, styled differently, to each event. It helps give me some continuity: I know I feel confident in this shirt, so I can step into this character every time I wear it. Plus, exploring how to wear it—jeans one night, a pair of mushroom-colored work pants the next, and mary janes the next—makes each night an opportunity for reinvention.
    5. Go solo
    The hardest thing to get used to about networking: going alone. While bringing a plus-one can help you feel intimidated, it can also keep you from potentially generative conversations. It’s easy to stand in the corner talking to a bestie but remember: We’re trying to give ourselves every opportunity for luck. The people huddled together at these events don’t get approached as much as the other people who are walking around alone. The first couple of times, I FaceTimed my friends before leaving for the event just to get loose and get myself in the mood to yap. You can’t buy the kind of confidence you get from a quick call with someone who knows (and believes in) you.
    6. Keep showing up for yourself
    The first networking event I approached with this tactic, I was full of apprehension. It took a few tries to successfully work my practiced anecdotes into conversation and make my self-pitch sound natural. But with each interaction, it got a little bit easier. By the end of the first event, I was buzzing. Despite their rocky starts, each conversation I had was way more generative than any other time I had dipped my toes in the networking waters. I found myself looking forward to the next one instead of dreading it.
    Just a few months in, I’ve seen a change. I’ve gone from feeling like I’m playing a role every time I step into a room full of potential connections to feeling like this “character” I created really is a version of myself. And she has gotten so good at starting conversations. While my goal of improving my ability to talk about myself is a little hard to measure, I’ve already seen the results. When I sit down to write pitches or warm emails, I sound much more confident over email. I don’t let nerves make me procrastinate my emails, either. I apply the same principles and get a boost of confidence.
    7. Embrace your newfound confidence
    Confidence has been the main benefit of this exercise. It’s almost impossible to not be confident when channeling Zendaya and Margot Robbie. But one thing I didn’t expect: I don’t really need to imagine being them anymore. Hearing myself say positive things about myself over and over to strangers—and having them respond positively—has given me a major self-esteem boost. This has created a positive feedback loop where because I’m feeling more confident, I have an even better time at networking events, which boosts my confidence even more. Never one for gatekeeping, I’ve told all my friends about the personal and professional growth I’ve seen with this approach, and they’re taking it on, too.
    The main benefit of this “press tour” concept is keeping my momentum going. When it comes to networking, your work is never finished. At some point, you become the person people are trying to meet—and that’s what you’re working toward. But something with such abstract benefits can be hard to get out of bed for. But when I’m tempted to bed rot after a day of work instead of putting on my networking outfit and leaving the house, I pump myself up by reopening my vision board and remembering that if I want my life to feel like a movie, I have to go on the press tour.

    ABOUT THE AUTHOR
    Langa Chinyoka, Contributing Writer
    Langa is a Los Angeles-based writer and strategist. She is currently an editor and content strategist at a marketing agency. Her work has appeared in The Paris Review, British Vogue, Highsnobiety, Eyeswoon, Camille Styles, The Good Trade, and more. More

  • in

    9 supper clubs in Dubai that you need to book ASAP

    Life

    by Sarah Joseph
    8 mins ago

    There’s no denying that supper clubs have harboured a newfound momentum in this part of the world.
    To recover from a socially distant world, this concept garners all the traits of a refined social experience, combined with everyone’s love for food.

    The concept of the supper club has roots in earlier European dining traditions, but the American version became popular during Prohibition, when many clubs operated as speakeasies. These venues typically served multi-course meals and often featured locally sourced foods, particularly in farming communities. The focus was on leisurely dining, with a relaxed, yet upscale atmosphere.
    Overall, supper clubs peaked in popularity during the mid-20th century, but many classic clubs still exist, particularly in Wisconsin, where the tradition remains strong. Today, modern interpretations of supper clubs have revived the concept in urban areas, blending gourmet cuisine with a retro, communal dining experience.
    Creating a new dining experience in Dubai, Emirates Woman has curated a guide of all the supper clubs you need to try.

    This is one of the first supper clubs in Dubai. Kuv’s Secret Supper Club really paved the way for the popularity of the concept. Working on an invite-only basis, there’s something new to try on every visit. Headed by chef Kuv, the evening comprises of inciteful conversations, laughter and an exotic take on traditional dishes. Also, having gone through a few iterations since its inception, each meal is sure to make a lasting impression for all its visitors.

    This intimate dining experience was founded by Jatin Suri. A self-taught cook who presents all his culinary expertise with a new audience at every dinner. This concept offers beautifully plated dishes made to perfection. From a new take on broccoli to traditional dishes with a modern flair, expect the unexpected at the gathering. While fostering intelligent conversations at the table, people from all ethnicities sit together to savour a series of well-balanced ingredients. To be a part of the next supper club, DM the Instagram page for more details.

    Founded by chef Gabriella Grasser, this supper club presents her fascinating travel experiences on a plate. Born to break down the barriers of socializing, the evening comprises of healthy fun dishes from Nicaragua, presented with a twist. By breaking the notion of healthy food being boring, Gabriella managed to create a niche set of her own, bringing like-minded individuals from the globe over together to share their stories. From gluten-free waffles to passion fruit ceviche, a succulent menu is created for each visit with an array of flavours.
    For more information visit Girlandthegoose.com

    This is one of the newest supper clubs to try out in Dubai. Founded by Lisa Vo, a self-taught culinary expert, who creates a delectable four-course menu. Designed to savour each dish over some engaging conversation, the meal is whole-heartedly prepared with a story close to the chef’s journey. From prawn carpaccio to smoked duck, this experience will leave you wanting more. Created with the finest of ingredients, guests are sure to be enchanted by this exquisite experience. To sign up stay tuned for dates on the Instagram page and DM accordingly.

    This community-led project ensures tradition is kept alive through every ingredient. By infusing technique and heritage, The Table Project focuses on anything slow, fermented, rare and authentic. From deliveries to specially prepared sauces, there’s an opportunity to try something new on each visit. By exchanging historical and cultural stories over the meal, this initiative has transcended into a concept beyond food. To make a booking visit here.

    Serving a delicious eight-course menu dominated by Asian dishes, this one-of-a-kind concept is one not to be missed. Each experience takes place at a secret location. Prepared with dishes using fire cooking only, makes this concept set apart from the rest. Only a few people who attend are aware of his identity, adding an element of mystery to the entire experience. Characterised as Banksy of the culinary world, this exclusive supper club works on a first direct message first server basis, making it even more interesting. Each dinner can be hosted for up to eight guests and will most likely need to be booked days in advance as they’re fully booked before you know it.

    This underground dining experience is sure to tingle your palate. With a range of dishes varying from the burnt basque cheesecake to green gazpacho, each experience out beats the other. Started by a couple, this concept brings the best out of each meal with an experimental take on each dish. With more than just a sit-down meal, the founders are also keen to share their recipes and learn from all those who visit. To book a spot, stay tuned for the dates on their Instagram page and DM accordingly.

    Bringing home-cooked coastal cuisine directly to your plate, this concept fits perfectly as Dubai continues to be a melting pot of different cultures. Each dish is travel influenced and is guaranteed to leave the guests wanting for more. Having refined the concept since its inception, there’s no doubt that it has gained immense popularity in the UAE with people from all nationalities coming to enjoy it. This supper club is a delight for all the seafood lovers out there, no matter what their ethnicity.

    There’s an element of nostalgia with each dish served. From the famous Kunafa’s to popular dishes from the Levantine cuisine, this vibrant experience is one to savour after a long week. By expanding into private dinners and events, this concept has become a niche in the market. Having previously introduced pop-ups including Iftars at Alserkal Avenue, each dish is an ode to Chef Halawa’s hometown. There are bespoke menus also created for special occasions.
    As most of these concepts are hosted on an intimate scale, it’s always best to stay tuned for the latest dates and DM the page before it’s too late.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied/Instagram, Feature Image: Lobjet Instagram  More

  • in

    International Coffee Day 2024: 5 deals to avail off in Dubai

    Life

    by Sarah Joseph
    3 hours ago

    For all the coffee aficionados in Dubai, International Coffee Day is one of the most sought-after occasions to celebrate on October 1, 2024.
    A myriad of aesthetic cafés and coffee shops will be offering a complimentary cup of joe or even a specialized barista class. Customers can learn about the variety of

    The International Coffee Organization (ICO) officially launched the event in 2015 as part of Expo 2015 in Milan. On this day, many coffee shops and businesses offer promotions, discounts, and special events related to coffee. The day also highlights issues like fair trade, sustainable farming practices, and the livelihoods of coffee farmers.
    As an an opportunity to appreciate coffee’s rich history and impact across the globe, Emirates Woman has curated a guide of all the exquisite coffee shops to visit in Dubai.

    The viral bakery on social media, is now offering a deal that you simply can’t resist. Customers that visit bkry and purchase any coffee beverage from the menu will be given a serving of bkry’s limited edition Coffee Dragee dessert. Whether guests will be enjoying drinks such as From the Roastery, Affogato, an Iced Latte, or others, they will be able to enjoy this limited edition dessert available only Tuesday, from 8am onwards at Alserkal Avenue, Al Quoz Industrial Area 1.
    For more information visit alserkal.online

    On October 1, 2024, Juan Valdez, the iconic Colombian coffee brand, invites you to indulge in a complimentary cup of bliss with your dine-in meal at their café. Whether you’re a casual sipper or a passionate aficionado, this is your chance to discover the rich flavors of the expertly crafted brews—absolutely free! From classics like Americano and cappuccino to more adventurous options like Syphon or V60, the Juan Valdez menu has something for everyone. Experience the rich, aromatic flavors of Colombian coffee and discover why this brand is a global sensation. Visit their flagship store in Jumeirah 2 to be celebrate the occasion.
    For more information visit here.

    Known for their delectable lattes, the homegrown brand invites coffee enthusiasts to enjoy a coffee of their choice for just Dhs10—whether it’s a refreshing iced latte, a robust cappuccino, or a classic Americano. Guests can enhance their coffee moment by pairing it with a buttery croissant or a delectable pain au chocolat for that perfect touch of sweetness. This exclusive offer is available at all LDC Kitchen + Coffee locations and also through delivery via Talabat, Deliveroo, and Careem, so you can indulge from the comfort of your home. The offer is valid at various locations around Dubai including One JLT, DIFC Gate Building 4, Aspin Commercial Tower, Business Central Towers and Mira Town Centre.
    For more information visit ldckitchen.com

    This aesthetic haven is hosting an exclusive Coffee Omakase session in collaboration with Grandmother Roastery, from 9am to 11am. As the two local favourites join hands the interactive cupping sessions starts with an understanding of lesser known bean varieties designed to enrich everyone’s understanding of the coffee world. Then guests can indulge in a 5-course coffee omakase (featuring the boutique Sudan Rume bean) and surprise pastry pairing.
    For more information visit here.

    Guests are invited to participate in a special Q&A, where thy can talk and say it on camera to get creative and answer the question “If your coffee could talk, what would it say?” Everyone can receive complimentary coffee from 9am to 12 noon, whether they prefer the rich Cappuccino, a refreshing Matcha or any other brew. Additionally, they c an also indulge in popular choicees such as Avocado Toast and Shakshuka or another delectable sweet dishes such as Carrot Cake or a Vegan brownie. Located at 25hours Hotel One Central, everyone can gather to savour the best on this day.
    For more information visit here.

    Whether you’re a seasoned coffee enthusiast or just starting, this hands-on experience is perfect for everyone.Guests can viisit their exclusive showroom in Al Quoz, Dubai, from 9:30am to 6pm, and enjoy a complimentary cup while exploring their diverse blends and state-of-the-art coffee machines, guided by expert baristas. There will have the unique opportunity to sample an array of coffee blends and roasts, while learning the art of crafting the perfect brew. To complete the experience, each guest will receive a complimentary cup of coffee, showcasing Intellect Coffee’s signature blends. This coffee shop is located at Goshi Warehouse, Al Quoz Industrial Area 3.
    For more information visit here.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @fleurraffan More

  • in

    Do you have high cortisol levels? 5 simple ways to combat it

    Life

    by Ruman Baig
    2 mins ago

    Feeling frazzled? You’re not alone. Daily pressures can send cortisol, the body’s stress hormone, into overdrive.
    For women, chronically high cortisol can disrupt sleep, worsen PMS symptoms, and even contribute to weight gain. But don’t despair! Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring:
    Power Down for Power Up

    Sleep is the ultimate stress soother. Aim for 7-8 hours of quality sleep each night. Create a relaxing bedtime routine, including winding down electronics at least an hour before bed.
    Why it Works: According to a study published in the National Institutes of Health (NIH) journal Psychoneuroendocrinology, just one night of short sleep can significantly elevate cortisol levels.
    Breathe Deeply, De-Stress Completely

    Deep breathing activates the relaxation response, a natural antidote to cortisol’s fight-or-flight effects. Practice belly breathing for just 5 minutes daily. Inhale slowly through your nose, feeling your belly expand. Exhale slowly through pursed lips.
    Science Says So: A review published in the journal Frontiers in Psychology highlights the effectiveness of deep breathing in reducing cortisol levels and promoting relaxation.
    Nourish Your Body, Tame Your Stress

    A balanced diet rich in fruits, vegetables, and whole grains provides sustained energy and minimizes blood sugar fluctuations that can trigger cortisol spikes. Limit processed foods, sugary drinks, and excessive caffeine, which can worsen anxiety and stress.
    Move It or Lose It (the Stress, That Is!)

    Exercise is a potent stress reliever. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps burn off stress hormones and promotes the production of feel-good endorphins.
    The Science of Sweat: A meta-analysis published in the journal Sports Medicine concluded that regular exercise is an effective strategy for reducing cortisol levels and improving stress management.
    Connect and Be Kind

    Social connection is a powerful buffer against stress. Nurture relationships with loved ones, engage in activities you enjoy, and consider volunteering. Acts of kindness boost both your mood and the well-being of others, creating a positive feedback loop.
    By incorporating these tips into your daily routine, you can effectively manage your cortisol levels and cultivate a calmer, healthier you. Remember, consistency is key. Be patient, celebrate your progress, and enjoy the journey to a more balanced and stress-free life!
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Unsplash, Pexel & feature image: @xun1020 More

  • in

    9 premium fitness studios in Dubai to feel the burn

    Life

    by Sarah Joseph
    4 mins ago

    With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience.
    You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and more, to ensure you stay fit from head to toe.
    So, whether you’re looking for state-of-the-art gyms, outdoor activities, or specialised fitness studios, Dubai has something for everyone and we’re here to help.

    Veo, from Emaar Hospitality Group, is set to transform the fitness landscape with its holistic approach to wellness. The facilities also include Tennis and padel courts, a swimming pool, and various membership options to suit your needs. Everyone can experience a range of enriching classes such as Yoga, Pilates, and sound healing. With three locations opening this year—Veo Hayya Lakes- now open, Veo Manzil in Downtown Dubai, and Veo Meadows Town Center.
    For more information visit veofitness.com

    A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment that is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time.
    Focus: Yoga & Pilates
    For more information visit reformathletica.com 

    For those who require a high-energy workout, spinning at Crank is nothing short of that with its adrenaline-fueled music. Each class is conducted by highly trained professional, who brings their expertise to the table. This fitness boutique also offers an exclusive smoothie section for visitors to have the entire experience from start to finish. With a strong community of individuals who share similar interests, Crank is the perfect place to be for that midweek workout or to fuel in more energy on the weekend with the first trial session being priced at Dhs60. Located in Unit 43, Alserkal Avenue, it’s open from Sunday to Thursday 6:30am to 10pm, Friday 8am to 3pm and Saturday 8am to 10pm
    Focus: Spinning
    For more information visit crank-fit.com

    With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast.
    Focus: Pilates
    For more information visit studio-republik.com

    This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow.
    Focus: Pilates
    For more information visit solpilates.ae 

    Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental well-being.
    Focus: Yoga
    For more information visit shimis.com 

    By normalising wellness in your day-to-day life, this wellness studio located in the heart of Jumeirah promises an unforgettable experience unlike any other. For a new take on your workout routines, guests can try a hip-hop yoga class. Participants will typically start with some gentle stretching and breathing exercises to warm up their bodies. The instructor will then guide students through a series of yoga poses, often set to a soundtrack of hip-hop music. Who said feeling zen needs to be boring? Everyone can be a part of the class with a few creative twists to match the rhythm and beat of the music.
    Focus: Yoga & Meditation
    For more information visit pausdxb.com

    From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing.
    Focus: Yoga & Pilates
    For more information visit thehundred.ae 

    With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women.
    Focus: Barre
    For more information visit barreeffectdxb.com 
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @melissawoodhealth More

  • in

    17 key apps for women in the UAE to download

    With our lives condensed into the palm of our hands on our phones nowadays, it’s essential to have all the necessary apps you need.
    From getting quick grocery deliveries to staying up-to-date with the latest trends, to ensuring you can get the best deals to experience life in Dubai, here’s 17 apps every woman living in the UAE needs to have on their phone.
    Ounass

    As the ‘definitive home of luxury’ for the Middle East, you can find the best local and international brands on the Ounass app. In Dubai there’s two-hour delivery available, meaning you can get that new outfit for a weekend brunch in the blink of an eye.
    You can download the app on both the iOS and Android stores.
    Bloomingdale’s

    Bloomingdale’s Middle East recently launched a new iOS app for the region, meaning you can shop right on your phone for all the latest new buys. Not only will shoppers have access to the most sought-after brands at their fingertips, but the delivery time for pieces will be minimal. For those based in the UAE, same-day delivery will be available and for Kuwait and Saudi, express shipping is available.
    You can download the app on the iOS store.
    Careem

    This hassle-free app is your one-stop-shop solution for all provides all your needs as you ride, order food and more around the UAE.
    You can download the app on both the iOS and Android stores.
    Microsoft Teams

    With the world adapting to the new work-from-home measures, the best way to stay connected to your team is through this all-encompassing app where members can chat, collaborate, share documents professionally and video call. Designed for hybrid working, this app lets company members connect from any part of the world making it easier to coordinate any upcoming project or assignment.
    You can download the app on both the iOS and Android stores.
    Level Shoes

    If you’re a shoe lover, this app is for you. This one-stop-shop haven gives you access to all the latest accessories all from the comfort of your home or even if you’re on the go, In celebration of its 10-year anniversary, this month Level Shoes will release a host of exclusive pieces from your favorite designer brands to get your hands on.
    You can download the app on both the iOS and Android stores.
    Talabat

    This online food ordering company ensures prompt service for all your needs, From restaurant deals to medicine delivered to your doorstep, this app connects customers to hundreds of restaurants and shops nearby making each service accessible without any added hassle. With the T-mart service on the app, customers are guaranteed fresh grocery deliveries in under 20 minutes without the need to physically visit any grocery store.
    You can download the app on both the iOS and Android stores.
    RTA

    This award-winning app allows residents to top up their metro Nol card, renew their license, top up for parking and renew any car service. This smart app is designed to allow users to chat with RTA agents for any questions pertaining to safe driving measures. Users can also calculate their Green points according to the public transportation services used to keep an eye on the money, time and carbon dioxide emissions saved.
    You can download the app on both the iOS and Android stores.
    Deliveroo

    After paving its way in Dubai, the British food delivery company seamlessly delivers groceries, takeaways and event floral arrangements right to your doorstep. With an integrated delivery network, meets all your food needs with a plethora of restaurants including fine-dining options.
    You can download the app on both the iOS and Android stores.
    Viya

    To enjoy the best of what Dubai has to offer you need to ensure you download the UAE rewards app Viya. Think of the platform as your VIP access to around 100 city’s top restaurants and bars as well as sporting experiences, exclusive spa days and rounds of golf on Dubai’s leading courses. Sunseekers will love exclusive access to hotel pools and beaches by booking day pass via the app. The format is simple and works on a two-way loyalty system. For every Dhs10 you spend at a Viya partner, the app will reward you with Dhs1 that can eventually add up and go towards an unforgettable experience. In addition, you will enjoy savings on every purchase via the app. Your five-star access awaits from only Dhs1,375 for three months.
    InstaShop

    Get your groceries from your trusted local supermarkets on InstaShop at the same in-store prices with a 45 minute average delivery depending on your location. You need to simply download the app, sit back and the experts on this platform will handle the rest.
    You can download the app on both the iOS and Android stores.
    The Entertainer

    This money-saving app is packed with numerous one for two offers along with 25 per cent off at some major outlets, be it restaurants, spas, shops, hotels or even activities as you experience more and pay less.
    You can download the app on both the iOS and Android stores.
    Namshi

    As the Middle East’s largest online fashion site, the Namshi app is a must-have to get all the best and latest pieces at a reasonable price. With over 500 brands and 10,000 items of clothes, shoes and accessories you’ll sit there browsing for hours.
    You can download the app on both the iOS and Android stores.
    Spotify

    What better way to listen to all the songs and podcasts you love than on one consolidated app, giving you access on any gadget whether a phone, computer or tablet. Always ready at your fingertips, you can even let Spotify surprise you with their personalised playlists which are curated especially according to your taste as you sit back and relax with the premium subscription also available for uninterrupted learning.
    You can download the app on both the iOS and Android stores.
    The Dubai Mall

    As the largest shopping centre in the world, getting around The Dubai Mall can prove to be difficult if you’re new to the UAE. However, the app is your ultimate guide to helping you get around the mall to find the best shops and restaurants Dubai Mall has to offer.
    You can download the app on both the iOS and Android stores.
    Zoom

    With strict worldwide travelling measures, keeping in touch with your friends can be quite the task. The Zoom app has made staying up-to-date with your loved ones easy, as with a click of a button you can all connect as frequently catch up with each other.
    You can download the app on both the iOS and Android stores.
    Washmen

    For those on a busy schedule or just want an app that can take care of your washing, Washmen will be a godsend. Washmen is a simple app that takes care of your laundry with wash & fold and clean & press services. The usual turnaround time for garments is 48 to 72 hours.
    You can download the app on both the iOS and Android stores.
    6thStreet

    The elevated fashion and lifestyle e-commerce brand is committed to providing round the clock service for bags, shoes and outfits. Delivered right to your doorstep, the platforms give users the best of global brands at the most accessible prices. From activewear to an exclusive selection of fragrances, shoppers can scroll to their heart’s content.
    You can download the app on both the iOS and Android stores.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Instagram & Feature Image: @veneti.a More

  • in

    12 Unexpected Health And Beauty Benefits Of Epsom Salt

    Epsom salt is popularly used to solve a myriad of different ailments, including everything from soothing tired and achy muscles to easing stress and eliminating toxins from the body. It’s cost-effective and safe, making it a great product to keep at home for the whole family. Plus, the benefits don’t end with healthcare – there are also various ways of using them around the home.What exactly is Epsom salt?Epsom salt was named after a bitter saline spring at Epsom in Surrey, England. Epsom salt is not actually salt at all, in fact, it comprises a naturally occurring pure mineral compound made up of magnesium, sulphur and oxygen.It’s been around forever, too: There “have been recorded uses of Epsom salt to solve health problems since the 1500s,” says Jim Hill, president of the Epsom Salt Council.It was most likely named Epsom “salt” because of its chemical structure and appearance, as it looks very similar to traditional table salt. Most of its benefits are due to the presence of magnesium, a mineral that many people do not get enough of.‌When Epsom salts are dissolved in water, they release magnesium and sulphate ions. Studies indicate that magnesium and sulphate ions can be absorbed through the skin, which is why Epsom salt baths are so popular.READ MORE: 10 Signs You May Have a Magnesium Deficiency‌Why we need magnesiumWhat’s so special about magnesium? Well, it takes on several important roles in the body. It helps regulate enzymes, reduces inflammation, supports muscle and nerve function, helps the body flush out toxins and much more. You may have written it off as something collecting dust in your grandparents’ bathroom closet, but Epsom salt has a number of practical – and effective – uses. Stock up on it to reap the benefits:1. It exfoliates skin“People use it as an exfoliator, a blackhead reduction [method], and a standard facial cleanser,” says Andrew C. Krakowski, a dermatologist. That’s because unlike a lot of exfoliators on the market, Epsom salt isn’t made up of plastic. “It provides gentle abrasion and then dissolves into your tub or shower,” says Hill.2. It pumps up puny strandsHills says Epsom salt can also be used as a hair volumiser since it’s great at removing gunk. “It will definitely give hair more body,” he says.How to use it: mix equal parts Epsom salt and conditioner, massage into your hair, and let it sit for 10 to 15 minutes before rinsing out. You can also use Epsom salt to create a paste that will eliminate dead skin on your scalp if you’re plagued by itching.3. It temporarily reduces bloatYep, soaking in an Epsom salt bath can be a quick fix for temporarily reducing water weight, says Sabrina Sarabella, certified personal trainer. The reason: The sulphate ions pull toxins and water out of your system. (Word is Amanda Seyfried has used this trick to squeeze into a red carpet dress.)The best bath recipe: Add ½ cup of Epsom salt to your bath for every 25kgs of body weight, says chiropractor David Jockers.Get the benefits of Epsom salts with these products

    This food-grade bag is natural and multi-purpose.

    This lavender-scented bath bomb helps relax the body and mind.

    This vitamin-enriched Epsom salt also has shea to moisturise.

    4. Epsom salt soothes sore muscles“If you have a sprained ankle or are just in pain, it can help drain out toxins or [reduce] inflammation,” says Jockers. He even points out that it can decrease pain during the early stages of labour. So fill up your tub!5. It relaxes the mindJockers recommends that his clients regularly turn electronics off, throw on some music, lower the lights, and soak in the tub in an Epsom salt bath. “It’s a really awesome practice to be doing on a regular basis,” he says. “It’s really good for relaxation.” One study found that the magnesium in Epsom salt helps to lower cortisol, the stress hormone.READ MORE: Here’s How To Actually Practise Mindfulness And Unlock Inner Peace6. Improves Your Bone HealthBecause Epsom salt has magnesium, taking a bath in the product allows users to absorb the element, which can help with bone health, says Sarabella. “Many people think that consuming calcium through dairy products is [the most important thing for bone health],” she says. “But that’s untrue. You need magnesium.”7. It could boost happinessMagnesium helps produce serotonin, the happy hormone that’s key for good mood. It also affects the binding of serotonin receptors, enhancing its transmission. Some studies suggest that Epsom salt, because of its high magnesium content, can benefit your mood. A perfect pre-bedtime routine.‌8. It treats constipationMagnesium is very useful in alleviating constipation because it draws water into the colon, stretching the intestines and helps move things along.How to use it: mix two to six teaspoons of Epsom salt with 250ml (one cup) of water and drink it. Make sure to use edible Epsom salt and not the kind with added essential oils for baths. Also, make sure to not use it for more than a week. Avoid if you have kidney conditions, stomach pain, nausea or vomiting.Soaking feet in a mixture of warm water and Epsom salts for ten minutes has been shown to neutralize odour, soften rough skin and even relieve the symptoms of athlete’s foot.10. It helps remove splintersGot a splinter or something stuck under your skin? Soak the area in a bowl of Epsom salt water to draw it out.11. It cleans tiles and other surfacesGet your bathroom and kitchen sparkly clean by mixing equal parts Epsom salt and dishwashing detergent and use as a scrub on tiles and other surfaces with stubborn stains.READ MORE: These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers‌12. It can fertilise plantsPlants rely on magnesium and sulphur in the soil to stay in good health and flourish. Sprinkle Epsom salts over the plant soil weekly to nourish flowers, veggies and houseplants.When to *not* use Epsom saltThough there is information floating around out there about the possibility of using Epsom salt for an internal cleanse, Krakowski warns against it, stating that many outrageous claims about the product should be “taken with a grain of salt” – pun intended. “Do not confuse this product with something that you would want to use internally [by ingesting it],” he says. “You will get into trouble doing that.” Noted. More

  • in

    6 fabulous activities to try in the UAE this weekend

    Life

    by Sarah Joseph
    1 hour ago

    Your ultimate weekend guide in the UAE, September 27 to 29, 2024.
    Visit this one-of-a-kind venue

    Hidden away on top of TOTÓ Vini e Cucina and open only from Thursday to Saturday from 8PM until late, this one-of-a-kind venue seamlessly blends authentic Italian gastronomy with an artistic flair, world-class mixology and live entertainment, making the night one to remember. In partnership with some of the biggest names in sports – football legend Cristiano Ronaldo, tennis superstar Rafael Nadal, and LA Lakers champion Pau Gasol and promises unforgettable moments as luxurious as the city itself. Inspired by the glitz and glamour of the 1950s and 60s of Italian cinema, step back in time as La Camera! by TOTÓ. Here every bite is a harmonious symphony of flavours and textures suited for every palette.
    For more information visit here.
    Experience this supper club

    For all the culinary afficianados. Taking place on Saturday, September 28, 204, at 8:30PM, A Table! offers more than just a meal—it’s an immersive culinary journey led by Chef Nathan. For Dhs420, guests can enjoy a seven-course menu featuring standout dishes like The Secret Garden, with sea bream carpaccio, and From The Earth, showcasing miso Karachi Wagyu beef. This event promises a blend of tradition and technology, as Chef Nathan’s modern take on French fusion fine dining comes to life in collaboration with UNOX Middle East, the leading manufacturer of combi-ovens and culinary appliances. Reservations are limited, so be sure to secure your seat through Splidu.
    For more information visit here.
    Terra Solis

    Mark your calendars for September 28th, because Terra Solis by Tomorrowland is gearing up for an incredible night of music in the desert with Birds of Mind. Known for their enchanting mix of electronic and world sounds, their beats, celebrated at festivals like Burning Man, will create a magical atmosphere under the stars. The night kicks off with NSI, whose unique style is sure to fire up the crowd. Then, get ready for SONA, the son of the legendary DJ Black Coffee, as he brings his melodic techno vibes to keep the energy soaring. Together, these artists will create a lively oasis that embodies the spirit of Terra Solis. If you’re in the mood for a night of electrifying music and stunning desert views, this is an event you absolutely can’t miss. Doors open at 8pm.
    For more information visit here 
    Experience a dinner and show

    J’adore, Dubai’s newest dinner and show venue, offers a fusion of Mediterranean flavours with an Asian twist and great entertainment. The name J’adore, which means “I adore” in French, perfectly captures the venue’s magical ambiance, blending classic elegance with modern flair. Open every night from 7PM to 3AM, J’adore is the ideal place for a late-night outing, especially on Sundays during Monroe Nights, when guests enjoy complimentary access to Ora Nightclub. Located on the 44th floor of Hilton Habtoor City, it offers stunning views to match the culinary experience. There’s a minimum spend start at Dhs250 on weekdays and Dhs300 on weekends.
    For more information visit here
    It’s brunch time

    Say “Ciao” to the new season with the highly anticipated Evviva Brunch at Signor Sassi on Sunday September 29 from 1pm onwards. The experience offers attendees a first-class ticket to a lively Sicilian party, an ideal way to celebrate the season. Sicily, renowned for its vibrant colours, breathtaking vistas, and stylish crowds, provides the perfect inspiration for this unique event. Guests can look forward to dancing to the uplifting beats of Charlelie’s electrifying DJ set, complemented by live entertainment. Now they can make their booking and embark on an unforgettable journey to Sicily for the third instalment of this highly acclaimed brunch. Signor Sassi invites everyone to put on their dancing shoes, grab a tambourine, and join in the festivities. The brunches are priced at Dhs425 per person for Catania for the non-alcoholic package, Dhs545 for Palermo and Dhs775 for Taormina.
    For more information visit here.
    Shop ‘til you drop

    Shop our latest capsule collections, each carefully curated with the Odd Muse ethos at the forefront, embodying a timeless by-design approach for every single sought-after drop. Invest in your wardrobe with ‘newness’ that will never date. With all our favourite Autumn buys, the brand Odd Muse is dedicated to redefining luxury fashion and the essence of elegance. The brand showcases everything from capsule garments to exclusive designs.
    For more information visit here
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More