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    12 editor-approved podcasts for the ultimate audio fix

    Lifeby Sarah Joseph1 hour ago VIEW GALLERY/ 12 IMAGESFor some much-needed escapism, podcasts are an ideal way to unwind.With an ocean of stories, interviews, in-depth discussions and trusted voices, they’ve become an interesting source of information that caters to a wide variety of audiences.From honest fashion reviews to female empowerment discussions, the topics are endless in each of these podcasts and can get you addicted in no time.To listen, you simply access the podcast through any of the streaming platforms including Spotify, Apple, Amazon and other smaller platforms, making it a click away.So whether a morning commute or a long-haul flight, you’re sure to be entertained with vital information through any of these information-fuelled podcasts. Overall, podcasts are a fantastic way to learn, be entertained, or just dive into topics you’re passionate about. Whether you’re into true crime, comedy, history, science, or even niche interests like knitting or board games, there’s probably a podcast out there for you.Fashion, being a visual medium with a relatively niche audience, may not appear to be the most conducive subject matter for a podcast. But in an era of intuitive podcasts, where there seems to be a show for everything, style has no shortage of audio content.From Dior Talks to The goop Podcast hosted by Gwyneth Paltrow, there’s no dearth of information around us with a click of a button to listen, learn and educate ourselves during any long-haul flight or even our daily commute.With the proliferation of podcasts, finding one to effortlessly incorporate into your daily routine can be quite the task and hence, Emirates Woman is here to help.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @tialineker More

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    3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome

    That nonstop pounding on the keyboard all day may help you get ahead, career-wise (assuming what you’re typing so frenetically is still intelligible) but it’s tough on the digits. Those tiny keystroke movements don’t seem like much, but all the repetition can bring the pain to your fingers and wrists. And once you do the damage, carpal tunnel syndrome and chronic wrist, hand and forearm pain can be a bear to get rid of.

    READ MORE: Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT

    To ward off and relieve these symptoms, carve out two or three mini-breaks in your type-intensive day for these carpal tunnel syndrome exercises.

    1. Figure Eights

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    Stand or sit up tall in a chair and bring your hands together in front of you, fingers interlaced. Keeping your elbows bent, alternately push your hands to the side so that your right wrist bends back, and then the left one. Using this back-and-forth as a base, start moving your hands in an imaginary figure eight, rotating the wrists more fully. Do this until you feel relief.

    2. Overhead Reach

    Still sitting upright, relax your arms at your sides so your palms face out comfortably. Take an inhale and lift your arms up overhead. Interlace your fingers. Turn your palms up to the ceiling, either keeping your arms slightly bent or straightening them. Hold for 10 slow, deep breaths (counting an inhale and an exhale as one breath).

    On your last exhalation, lower your arms to your sides. Then inhale, interlacing your fingers overhead again, but this time with the opposite hand on top. Be sure to lift the thumb side of your hands as much as the pinky side. Hold for 10 slow, deep breaths. This overhead reach stretches out the muscles and connective tissue in the forearms and hands while bringing flexibility to the hands and fingers. Plus, it boosts circulation.

    READ MORE: We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain

    3. Finger-Bender

    Sitting up, bring your right forearm in toward your chest. With your left hand, bend back your right fingers (minus thumb) to your right. Hold for 10 slow, deep breaths. Then bend those same four fingers the opposite way, with your palm pushing them toward the floor. Hold for 10 slow breaths before repeating with the left hand.

    These 3 ridiculously simple stretches do insane things for your posture. Plus: Use these 5 resistance band moves to ease knee pain.  More

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    The best business lunches to book for a midday break in Dubai

    Lifeby Sarah Joseph1 hour ago VIEW GALLERY/ 19 IMAGESKnown for its vibrant dining scene, Dubai has a plethora of restaurants with a host of irresistible business lunches you simply can’t miss.Designed for a luxe networking experience or even to take a break from the mundane routine of a 9 to 5, a business lunch is quick, convenient and fancy, making it the perfect meal to savour in the emirate.If you need to recharge those creativity levels and tuck into lunch outside the office or if you have to sign a business deal with a client, there are plenty of business lunches in Dubai to choose from.Quite often it’s important to have a change of scenery during the day to switch off for an hour and simply laugh and unwind. Dubai is home to several  Michelin-recognised spots in Dubai, Green star, and Bib Gourmand spots where the finest quality resides.Hence, with our hectic schedules and day-to-day meetings, trying out new spots can be a challenge, which is why several top-rated eateries in town offer set business lunch menus for the busy bees in the city. From LPM to Zuma, the city offers the best without breaking the bank.So, if you’re looking for where to dine next, Emirates Woman has curated the ultimate guide of fine-dining restaurants in Dubai for an elegant midday meal.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @haileybieber @kimkardashian More

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    The ultimate luxe Saturday brunch guide in Dubai

    Lifeby Sarah Joseph4 hours ago As you unwind from a stressful week, each upscale brunch located around Dubai is sure to let you relax. While you get your money’s worth with a specially curated menu of cocktails and delicious food accompanied by splendid views of Dubai’s skyline.It’s no secret brunch is a rite of passage in Dubai. However, it can be overwhelming to decide on where to go.From Japanese to Italian, each restaurant offers a myriad of delectable dishes are all crafted to perfection with live music and an enchanting ambience to let guests begin their weekend in style.Also, if you’re on the lookout of what to wear. Comfort is key—so it’s best to rely on those easy breezy slip dresses and co-ords. To not make dressing up feel like a chore. Be it Massimo Dutti or Cos, these free-flowing midi dresses can be worn all year round. Overall, the simplest piece can really add depth to the laziest of outfits, and leave you feeling put together for what really matters: gossip shared over mimosas and your favourite playlist. We’ve also compiled the best high-street pieces we use as brunch fit inspiration all year.To help you whittle it down, Emirates Woman has rounded up some of the best brunches in Dubai, which hopefully might help you find some new favourites in your mix or help you rediscover old favourites that are just only reopening.– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied & Feature Image: Instagram @emelieolsen More

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    15 high-street jewellery pieces to elevate your vacation wardrobe

    Lifeby Ruman Baig4 mins ago Hitting the beach this summer? Packing light but craving a touch of vacation-worthy flair? Look no further than the high-street’s answer to stunning statement jewellery.Zara and Mango are brimming with affordable pieces that can elevate your simple, minimalist vacation wardrobe to chic new heights.Amplify Your Minimalist StyleFor those who favor clean lines and classic cuts, statement jewellery adds a playful touch without overwhelming your look. A pair of oversized, colorful hoops from Zara instantly injects personality into a simple white sundress. Think of it as a punctuation mark for your outfit, the perfect finishing touch that speaks volumes without needing a whole new paragraph (or outfit change).Beyond the BeachThe beauty of these high-street finds lies in their versatility. Don’t relegate them to poolside lounging! Mango’s chunky chain necklaces add a touch of edge to a breezy maxi dress, perfect for a night out at a beachfront restaurant. For a touch of bohemian flair, layer a stack of Zara’s delicate gold bangles over a flowy linen shirt and cropped jeans.Accessorise Like a ProWhen it comes to styling statement jewellery, keep the rest of your outfit simple. Let the piece be the star of the show!Balance bold earrings with a sleek ponytail or a messy bun. For chunky necklaces, opt for v-neck or scoop neck tops to avoid competing necklines.The Power of VersatilityThe best part about this high-street jewellery trend? These statement pieces can easily transition from your vacation wardrobe to your everyday life. Zara’s oversized hoops can add a pop of color to your work outfit, while Mango’s chain necklaces can toughen up a casual t-shirt and jeans combo.So ditch the bulky jewellery and embrace the charm of polished high-street statement pieces. With a little creativity, you can elevate your vacation style and take these versatile treasures far beyond the beach. After all, looking fabulous shouldn’t break the bank.15 versatile high-street pieces to punctuate your holiday wardrobe:– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Zara & Mango & Feature Image: Instagram @thewhiteocean More

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    10 must-read books for summer: Stock your bookshelf with these gems

    Lifeby Ruman Baig3 hours ago Summer in Dubai is officially here and it is about time we resort to indoor activities. This season gives you the perfect excuse to stay indoors and curl up with a captivating book.via GIPHYBut with so many options, where do you begin? Fear not, fellow bibliophiles! This list offers 10 tantalizing reads across various genres, guaranteed to transport you to thrilling worlds, ignite your imagination, and make this summer unforgettable.Beach Read Bliss: “One Italian Summer” by Rebecca SerleEscape to the sun-drenched Amalfi Coast with Katy, a heartbroken woman gifted a magical do-over summer with her deceased ex-fiancé. This heartwarming novel by the bestselling author of “In Five Years” explores love, loss, and the power of second chances.Find the book at: amazon.aeHistorical Fiction Adventure: “Project Hail Mary” by Andy WeirRyland Grace wakes up on a spaceship with amnesia. Thrust into a thrilling quest for survival, he must piece together his mission and uncover the secrets of a global catastrophe. Weir, the mastermind behind “The Martian,” delivers another science fiction masterpiece that will leave you breathless.Find the book at: amazon.aeCozy Mystery Caper: “The House in the Cerulean Sea” by T.J. KluneLinus Baker, a caseworker for a magical youth care agency, embarks on an unusual assignment – evaluating a young orphan with questionable magical abilities. This heartwarming and humorous fantasy with a touch of mystery will melt your heart.Find the book at: amazon.aeNon-Fiction Must-Read: “Braiding Sweetgrass” by Robin Wall KimmererExperience the beauty and wisdom of the natural world through the eyes of a Potawatomi botanist. Kimmerer’s lyrical prose explores indigenous knowledge, ecological balance, and the interconnectedness of all living things.Find the book at: amazon.aeYoung Adult Fantasy: “The Love Hypothesis” by Ali HazelwoodOlive, a brilliant PhD student, devises a fake-dating scheme to avoid her matchmaking friends. But the lines between reality and fiction blur when she chooses an infuriatingly attractive (and accomplished) professor as her pretend partner.This witty and charming romance is perfect for fans of slow-burn love stories.Find the book at: amazon.aeChilling Horror: “Mexican Gothic” by Silvia Moreno-GarciaTravel to the mist-shrouded Mexican countryside with Noemi Taboada, a socialite sent to check on her ailing cousin. This gothic horror masterpiece will keep you guessing until the very last page.Find the book at: amazon.aePoetic Adventure: “Piranesi” by Susanna ClarkeFind it at: amazon.comGet swept away by this captivating blend of mystery and fantasy. Piranesi, a man who has lived his entire life in a vast House filled with statues, embarks on a journey to unravel the truth about his world and himself.So, grab your favorite iced beverage, settle into a comfy spot, and let these ten captivating reads transport you to unforgettable summer destinations. Happy reading!– For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and InstagramImages: Supplied Amazon & Feature Image: Instagram @thewhiteocean More

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    7 calling apps to install in the UAE for a hassle-free conversation

    Life

    by Sarah Joseph
    2 hours ago

    With an expat-oriented community, connecting back home through calling apps during the week becomes part of everyone’s routine in the UAE.
    As some apps continue to be limited in the UAE, there are a host of other paid and free apps to make high-quality audio and video calls.
    For legal purposes, only a limited set of apps are available for usage on both iOS and Android, with a plethora of additional features on each.
    Below, we’ve curated a list of what to download for that next virtual happy hour or family catch-up.
    GoChat
    As part of Etisalat’s latest initiative, Etisalat launched GoChat Messenger with a new free voice and calling to the UAE. The requirements include a mobile number for registration on both iOS and Android app stores. The international 50 minutes package starts at Dhs50, with more options to choose from. The app includes additional features such as bill payment, games and even food delivery services.
    You can download the iOS and Google Play versions.
    BOTIM
    While available to download for free, users will need an internet calling plan for usage. Using Botim is not tied to a calling plan or Du or eLife. You can use it with any data plan you have or only on WiFi.
    You can download the iOS and Google Play versions.

    Image courtesy of Pexels @antonishkraba
    Microsoft Teams
    Used mainly for professional purposes, this service enables colleagues to interact with each other on a one-to-one basis and have access to audio, video, chat and screen-sharing features. The app can be downloaded on your computer, tablet and mobile device. Additionally, the app provides 10GB of file storage for the entire team including 2GB of personal storage for each individual.
    You can download the iOS and Google Play versions.
    Skype for Business
    While users were previously allowed to use Skype from their personal accounts, the app is only limited to users from a business account now. Other features include a meeting with up to 10 persons without a subscription, URL invites, PowerPoint uploads for further discussions, screen sharing services and instant messaging services to send across during meetings.
    You can download the iOS and Google Play versions.
    Zoom
    Amid COVID-19, Zoom became a popular app to conduct virtual classroom discussions for educators to teach remotely. Used for both video and audio calling, this app was made available during lockdown after previously being banned. Without the membership, users are allowed up to 40 mins of uninterrupted calling until they have to send a new link. From intimate weddings to special family occasions, everything can be shared with this multiple-user platform.
    You can download the iOS and Google Play versions.
    Google Meet
    To register, users in the UAE need to link their Gmail accounts and can host a call with up to 100 people. For a smooth invitation process, users can simply be invited via a shared link.
    You can download the iOS and Google Play versions.
    Voico
    For customers to stay in touch with their loved ones, Etisalat also introduced Voico app that gives both audio and video call services to UAE residents. The app allows users to share photos, videos, and other files to stay connected.
    You can download the iOS and Google Play versions.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @haileybieber More

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    Why this upscale property is the perfect staycation option in Dubai

    Life

    by Sarah Joseph
    3 hours ago

    To take a break from the mundane day-to-day routine, a break at a nearby staycation can work wonders for our routine without the added hassle.
    For the ultimate staycation, Vida Emirates Hills offers a secluded getaway while still being in the city. It’s situated within a serene and beautiful gated community, where lush green parks, lakes, stunning mansions and prestigious vibes all co-exist together.
    The five star property overlooking the Montgomerie golf course is in the heart of the Emirates Living community with stellar rooms and impeccable service. Not to mention it also houses some fabulous restaurants and spa services that are definitely worth trying out during the staycation.
    So, if you’re looking to book a staycation at Vida Emirates Hills, here’s what to know about the resort.
    Spacious rooms

    The upscale lifestyle hotel has 160 room. The Deluxe Rooms offer you a comfortable, creative space to relax in. Each one features Jumeirah Lake Towers views. For those looking to unwind in a larger space, the Executive Suites invite you to gaze from your wraparound balcony onto vistas of the pool and the lush golf course.
    The perfect location
    The hotel is situated in the heart of Emirates Hills area, keeping it at a walking distance from two of Dubai’s major golf courses – Emirates Golf Club and Address Montgomerie. The hotel is located within Vida’s apartment complex and offerings a stunning view of both the golf courses.
    A remote office
    If you’re tired of the office environment and need to catch up on some work, the co-working space is the idea spot to unwind. Whether you are looking to attend your zoom calls or shop, Vida Emirates Hills is the ideal location to mix business with fun. With complimentary WiFi, charging stations and Macbooks available, guests can focus on finishing their tasks
    A pet-friendly staycation
    Want to take your furry friends with you? In each room guests can find a special in-room pet menu with a variety of food and treats for that extra pamper time. In-house guests can use the new playground during their stay and it is even open to guests who are popping over for lunch or dinner. The playground will mean that pet parents will be able to spend time with their pets out of the house. That means, no more cancelling reservations after you get the puppy eyes from your furry family member.
    Unwind at the infinity pool
    If you’re looking for a pool with infinite views of Dubai’s best golf courses, you’re in the right place. Take a dip in our infinity pool overlooking the lush greens of the two golf courses, bake yourself on our cabanas with your bestie or read your book for the ultimate daycation. It’s open from 7am to 7pm, with sips and bites available and breathtaking views of Dubai’s skyline. There’s no need to pack your bags, as Dubai is the place to be for a memorable daycation experience. If you’re dreaming of an elevated lazy day by the pool, then look no further than Vida Emirates Hills. Settle in from 10am and make a day out of it with the Vida Emirates Hills pool pass offering, available until 6pm. It’s ideal for a splashing good time with the gang or a solo day out. For those who wish to eat during the pool day, the menu features a range of salads, soups, sandwiches, pizza, pasta, and international cuisine.
    Put wellness first

    Guests can rent bikes from Vida Emirates Hills and take a long tour around the lush green landscapes of the golf clubs around the hood. The bikes are available to all guests on first come first serve basis. Additionally, if guests want to include a workout time during their stay, the fitness centre will help guests feel motivated and burn those calories for a much needed workout.
    A myriad of dining options
    With Origins, Stage 2 and Junipers, guests can indulge in a host of dishes at the restaurants. Inspired by an old fashioned library, Junipers offers comfortable lounge seats and a distinctive marble bar serving an extensive menu of specially crafted drinks and bar bites. Stage2 is the ideal place to catch up with colleagues and friends over coffee. This creative social hub invites guests to create, connect and come alive while admiring the fairway views of the golf course. Enjoy afternoon tea with a twist or just grab a tasty bite to go – the choice is yours. For all-day, everyday, every-person eatery. Origins is for all those who seek to eat better, cleaner, more wholesome food. The restaurant prides itself on its local sourcing and its ethos of transparency, bringing you fresh, farm-to-table treats, which is open daily from 7am to 12am.
    For more information visit vidahotels.com
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @vidahotels More