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    The Tastemaker’s Take: Nat Morcos’ guide to exploring Mexico City in style

    Creative and entrepreneur, Nat Morcos, shares her quick-fire recommendations for architecture, culture, and gastronomy that showcase Mexico City at its best and finest.

    For a stylish stay“Soho House Mexico City – a newly opened outpost is absolutely breathtaking. It has only four rooms so if you are a member and are lucky, you can spend a couple of nights there. It’s fantastic for people watching by the pool on weekends or evening cocktails with friends around its multiple indoor and outdoor bars.”
    Soho House Mexico CIty (Image: Supplied / Fernando Marroquin)

    For a lavish stay
    “Four Seasons Mexico City is the epitome of classic 5-star luxury, the hacienda-style property has a beautiful garden and excellent spa. It is located right in the busiest part of Reforma and in front of magical Chapultepec Park, where all major museums are located.”
    Four Seasons Mexico City (Image: Supplied)
    For an authentic stay
    “For design-oriented boutique style hospitality institutions choose La Valise Hotel, Brick Hotel, Pug Seal Anatole France, Nima Local House, or my favourite Casa Izeba.”
    La Valise (Image: Supplied / Nolan Burger)
    WHERE TO EXPLORE
    For once-in-a-life- time experiences
    Museo Frida Kahlo, Floating Gardens of Xochimilco, and Pyramids of Teotihuacan
    “The best way to see and experience the Pyramid of Teotihuacan is via hot air balloon.”
    Teotihuacan Pyramids (Image: Unsplash); Museo Casa Estudio Diego Rivera y Frida Kahlo (Image: La Valise / Leandro Bulzzano)

    For the culture mavens
    Roma Condesa and Polanco art galleries, Soumaya, Tamayo, Museo Jumex and Anthropology Museum, Fundacion Casa Wabi Sabino, and Casa Gilardi
    “Casa Gilardi is the last house designed by Louis Barragan – book an appointment in advance!”
    Casa Gilardi (Image: Supplied / Nat Morcos)
    For hidden city gems
    Kurimanzutto Gallery, Tlacuilo Library, Jamaica Flower Market, Pastelería Ideal, Tetetlan, and Chic by Accident
    “Make sure to book an appointment before you visit Chic by Accident – it’s an incredible shoppable design gallery.”
    Chic by Accident Gallery (Image: Supplied / Marie Taillefer)
    WHERE TO DINE

    For Mexican delicatessen
    Orinoco Taqueria, Passilo de Humo, Churreria El Moro, Pujol
    “You need to book a few weeks ahead to secure a reservation at Michelin-Star restaurant Pujol – the hottest table in CDMX.”

    For design-led Mexican fusion
    Rosetta, Meroma, Maximo Bistrot, and Taverna
    “Taverna is a must on the agenda for its breathtaking design.”

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    July/August’s – The Summer Escape Issue with MAISWIM – Download Now
    Images: Supplied More

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    15 luxe Saturday brunch spots in Dubai to try this year

    Life

    by Sarah Joseph
    2 mins ago

    As you unwind from a stressful week, each upscale brunch located around Dubai is sure to let you relax. While you get your money’s worth with a specially curated menu of cocktails and delicious food accompanied by splendid views of Dubai’s skyline.
    It’s no secret brunch is a rite of passage in Dubai. However, it can be overwhelming to decide on where to go.
    From Japanese to Italian, each restaurant offers a myriad of delectable dishes are all crafted to perfection with live music and an enchanting ambience to let guests begin their weekend in style.
    Also, if you’re on the lookout of what to wear. Comfort is key—so it’s best to rely on those easy breezy slip dresses and co-ords. To not make dressing up feel like a chore. Be it Massimo Dutti or Cos, these free-flowing midi dresses can be worn all year round. Overall, the simplest piece can really add depth to the laziest of outfits, and leave you feeling put together for what really matters: gossip shared over mimosas and your favourite playlist. We’ve also compiled the best high-street pieces we use as brunch fit inspiration all year.
    To help you whittle it down, Emirates Woman has rounded up some of the best brunches in Dubai, which hopefully might help you find some new favourites in your mix or help you rediscover old favourites that are just only reopening.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature Image: Instagram @whatgigiwears More

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    Advice For Your 20s And 30s: What They Don’t Tell You About Ageing

    It’s rare to find an older woman who doesn’t wish they could give their younger self some advice. With age comes adaptation, lessons and a good dose of resilience. So why not tap into those who have lived it – consider this a page from a thick-ass adulting textbook. We asked three women, all with varying qualifications and experiences on the joys of ageing. Below, some lessons for women in their 20s and 30s as they look to the future. One thing’s for sure: so many things get better with age!

    READ MORE: Actress Temi Otedola On Why She Prefers A Simple Wellness Routine

    Advice #1: Let Go Of Self-imposed Limitations

    The forties for Palesa Boka have been about fully owning and embracing who she is, sans any societal limitations. In the process, she’s decided to show up the best way she knows how. As many of us already know, growing older is always a daunting thought or that arduous but necessary task we avoid, until you actually turn the page! AGE: 44

    I turned 40 in 2019 and oh boy what an unpredictable ride it has been! No one warned me about the self-assuredness that comes with this age! The constant taking stock of all facets of my life, and the self-growth that comes as a result, are just some of the things I wouldn’t trade in for anything. Then there’s the ‘I chooseme’ that comes with this age! I’m learning to prioritise myself and my needs despite the urgency of others’requests. I’d like to believe that I’m a late bloomer. A lot of changes started taking place later in my life. Our 40s aren’t about trying to fit in, I’ve learned. It’s as though our bodies and souls fight back any forced effort placed on them to conform, be likeable or to tone down.

    “I can confidently say that I have finally met my truest self at this age. I’m letting go of self-imposed limitations and embracing the fact that I’m right where I need to be – well, on most days.”

    It’s also the best time for me spiritually, physically, emotionally and sexually. I’m more confident in my skin. I honestly couldn’t give two hoots about what anyone thinks of me [chuckles]. My body? This is all I have to work with, so let’s! Mentally? I can only do better and that’s that! Financially? Well, this remains a tricky area but one that I’m working hard at. The sins of my 20s money mistakes are catching up with me. For instance, if I’d bought a house in my 20s, it’d be paid up by now. But all’s not lost!

    PALESA’S BEST ADVICE

    You don’t suddenly wake up one day to find the guilt, shame and past mistakes magically gone, but your mind evolves to see them differently. In a way, this approach is gentler and more solution-driven than self-pity.

    READ MORE: How To Get Fit In Your 20s – This Is Your Healthy Routine

    Advice #2: Live For Yourself

    Thami Magele, founder of Leungo Education Learning Circles, a company aimed at preparing future-fit children for their active participation in building a better Africa, is passionate about curating a life that overflows with purpose, love and rich experiences.AGE: 49

    As I edge closer to 50, I find myself sympathising with my own mother more and more. She married her parents, siblings, her husband and her children before marrying herself. As a result, her self-worth was left in their hands, and nothing for herself. My mother’s worst mistakes came from the depth of her love for her children, as well as wanting to honour her parents. Her lowest point was her inability to reconcile her mistakes as courage – she could only recognise them as shameful because her decisions didn’t attract the applause of those people whose opinions she valued the most.

    Now more than ever, I’m sympathetic to how we, parents, can hold onto and do things for the sake of our children – to a point where we are broken and left functionally handicapped. Just because a plan failed, doesn’t mean that you have failed as a parent. Children need their parents whole.

    With that bit of reflection out of the way, I am overwhelmed with gratitude and appreciate the grace I receive daily. I’m not self-made and my life is not in my hands. I do my absolute best daily to indulge in some of my favouritethings. Those include watching the sky at night while sleeping alfresco in nature, swapping playlists with my daughter each morning, solo morning walks in nature and spreading love however and wherever I please.The thought of being in love no longer scares me because I now measure love, first and foremost, by how much of it I give to myself, how I choose the company I keep, the spaces I visit, the activities I spend my time doing and the people I choose to share my life and love with. In fact, my worst fear is not doing what I love. My joy and peace are currently my greatest currencies!

    “Whatever fears used to plague and contain me are gone. My life is richer right now! I no longer fear losing assets. “

    THAMI’S BEST ADVICE

    Identify and invest in the things, spaces and people that always bring you peace, joy and fulfilment – instead of those that leave you feeling depleted or questioning yourself. Remember that the societaldefinition of success is informed by an inferiority complex, maintained by power and control and continually instills a feeling of inadequacy. The sooner you ditch the societal definition, the better. Lastly, spend the bulk of your time creating pleasing memories and experiences for yourself and those less fortunate.

    READ MORE: How To Get Fit At 30 – And Important Healthy Habits

    Advice #3: Do Things Without Needing To Excel

    After a long spanning career as an education consultant, Vanessa Francis took her expertise to Room To Read, an NGO dedicated to improving children’s literacy and girls’ education across Asia and Africa – a job she describes as purposeful.AGE: 65

    In 2019, just a few days shy of my 60th birthday, our house burnt to the ground. Days went by and I waited for the shock and sadness at how much we’d lost to kick in, but it just never came. We lost some sentimental items such as family photos, but I was most grateful that no life had been lost.

    Naturally, friends and family thought I’d postpone the 60th birthday celebration that was scheduled in Ballito, KZN, a week after the fire, to another time. I think everyone became more surprised when I announced that the celebration would go ahead as planned. This incident confirmed two things for me: that relationships are important. The photos may be gone but I still have many more chances to create and capture happy memories with my loved ones. I also realised just how much resilience I’ve built over the years. We were now careful and minimalistic about what we were accumulating. I mean, I now have a woman cave as a result of this rebuilding and renovation exercise!

    “When we’re younger, we get upset over the smallest things but as we get older, we allow painful experiences to glide past without getting stuck in that sad moment. Ours was a real cleansing by the fire and an opportunity to do things anew.”

    READ MORE: How To Get Fit At 40 – And Thriving Healthy Tips

    Also, 65 is when I should be slowing down and preparing for retirement. Yet I feel more energised, grounded, centred and eager to learn (which is key for me). I’m also more amped to leave behind a legacy rooted in meaning and purpose through my work as country director for Room To Read. Years ago, I signed up for a drawing class. Now,I take pottery lessons – and I’m so bad at it [chuckles]. The point here is to learn to go with the flow and not listen to my ego’s need for perfection. My perfectionism serves me well at work but in pottery, I get to learn to do things for pure enjoyment without needing to excel.

    VANESSA’S BEST ADVICE

    Whatever’s happening now is for now. Basically, this too shall pass. Your task is to balance yourself and create space for the storm to pass through with ease. More

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    Margot Robbie plus all the other celebrities expecting a baby in 2024

    Life

    by Ruman Baig
    1 second ago

    Margot Robbie is having a baby! The ‘Barbie’ actor is expecting her first child with husband Tom Ackerley
    She was recently spotted with a bump while vacationing in Italy – congratulations to the happy couple.

    2024 is the year where every celebrity (even the ones you didn’t think of) is expecting a baby.
    Whether it’s the Crown Prince Hussein and Princess Rajwa or the recently announced expectant parents, Hailey and Justin Bieber, a number of celebrities are welcoming their first first baby in 2024 .
    Shared in a sweet Instagram post yesterday, where Hailey (dressed in white dress, showing her bump) is seen renewing her vows with her husband. The couple looked so in love, ready to expand their family.
    Recently, Sheikha Mahra and Sheikh Mana also shared the joyous news of the arrival of their baby girl. Born on May 1, 2024, named ‘Mahra’ just like her mum.
    Actors Deepika Padukone and Ranveer Singh announced their pregnancy back in February, while Superman Henry Cavill and partner Natalie Viscuso joined the baby-on-board wagon recently.
    Everyone’s favourite ‘it’ girl Sophia Richie Grainge, who married music producer Eliiot Grainge in a dreamy ceremony last year, is also set to welcome her first child in 2024.
    ICYMI, here’s a list of all the celebrities expecting a baby in 2024:

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Feature image: Instagram: @margotrobbieofficial More

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    Dubai hits 50° this week: Here’s how to stay cool in this heat

    Life

    by Ruman Baig
    19 seconds ago

    Dubai is no stranger to scorching temperatures, but this week promises to be a scorcher. With highs expected to reach around 52°C, it’s crucial to take precautions to stay healthy and avoid heatstroke.
    Here are some tips to help you beat the Dubai heat and stay cool:
    1. Hydrate, Hydrate, Hydrate!

    This one can’t be stressed enough. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid sugary drinks and opt for water, coconut water, or diluted fruit juices. Carry a reusable water bottle and refill it frequently.
    2. Seek Shade and Limit Sun Exposure

    The sun is at its strongest between 11 am and 4 pm. During this time, stay indoors in air-conditioned spaces or seek shade outdoors. Plan outdoor activities for early mornings or evenings when the temperatures are cooler.
    3. Dress for the Heat

    Wear loose, lightweight, and breathable clothing made from natural fibers like cotton or linen. Opt for light-colored clothing that reflects sunlight. Protect your head with a hat and wear sunglasses to shield your eyes from UV rays.
    4. Cool Down Regularly
    Take refreshing showers or baths throughout the day. Cool down your wrists and ankles with cold compresses or wet towels. Avoid strenuous activity during the hottest part of the day.
    Bonus Tip:
    Malls: Dubai boasts some of the world’s most extravagant malls, like the Dubai Mall and Mall of the Emirates. They offer air-conditioned shopping, entertainment options like arcades and aquariums, and even indoor ski slopes.
    Museums: Immerse yourself in culture at the Dubai Museum, Etihad Museum, or explore the world of illusions at the Illusion Museum.Art Galleries: Discover local and international art at galleries like Salsali Private Museum or Alserkal Avenue.
    Water Parks: Cool down with thrilling rides and refreshing water features at Wild Wadi Water Park or Aquaventure Waterpark.Cinemas: Catch the latest blockbusters in luxurious comfort at IMAX cinemas or enjoy traditional Arabic movies at Novo Cinemas.
    By following these simple tips, you can beat the Dubai heat and stay healthy throughout the week. Remember, even if you’re acclimated to the climate, it’s always better to be safe than sorry. Stay cool and enjoy the summer in Dubai.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied & Feature image: Instagram @zozoewitherspoon More

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    The best fitness hacks to stay on track this summer

    Life

    by Sarah Joseph
    1 hour ago

    Fitness Instructor Courtney Black on how to hack your summer fitness routine.
    Talk us through your fitness routine?
    My routine involves lots of steps that I know I can sustain year round that make me feel good and energised. Sticking to my five workouts from my app per week 45 minutes each, trying to get as much fresh air as possible and always prepping and planning healthy meals that are going to nourish my body – cookingyour own food and actually knowing what you are putting into your body.
    What your pre-summer fitness tips?
    Myself like most people, tend to try get a bit leaner for summer and this year, I want to tone up a bit more for my birthday trip to Italy. My biggest tip is to keep on track the rest of the year and avoid any crash diets that will make you feel under pressure or unenergised. The best way to stay in shape year round is to finda workout routine that you love and actually enjoy doing. Then for your diet, I would advise to stick to a slight deficit (maybe a few hundred calories under your maintenance) to keep that lean look year round while still being able to maintain this.
    What are your summer hacks to maintaining fitness?
    Travelling taker-up a big part of my summer so I need to find a routine that I can do from anywhere which is why I love my dumbbell only and bodyweight workouts. Keeping them short and effective so I am always sticking to 45 minutes of movement each day. Choosing foods that are going to keep me energised and sticking to the 80-20 rule where I keep 80 per cent of my diet as whole foods and 20 per cent as soul foods.
    How do you stay consistent during your travel?
    I use my app (Courtney Black app) as all our workouts are either bodyweight or dumbbell and you can follow along live. These workouts make fitness so much more accessible and enjoyable.
    What are some easy exercises for long-haul flights?
    Sitting down for long periods of time is no good for our bodies so it’s really important we get them moving but also stay in tune with our bodies while doing so. I would opt for a long walk the morning after or the evening you land if you can and then the next day grab some medium dumbbells and get a 45-minute full body sweat on and really focus on warming up and mobilising your body beforehand to get into that lower back, hips and anywhere that may feel stiff post flight.
    What advice would you give to anyone who is struggling to find time to work out?
    Workout at home. My app makes this so much fun and it takes away the traffic to the gym or your classand also just makes everything so much more accessible and quicker. You can be done in 20-30 or 45 minutes, and everyone can make time for that. Stop scrolling on your phone when you wake up or skip 30 minutes of TV of an evening and just try find a time where you can put your body first.

    What is your take on cheat meals?
    Cheat meals is a bit of a toxic phrase in my opinion because it brings guilt or some kind of bad negative feeling around food. A meal is just a meal, some more nutritious than others. I always tell my clients, friends and family the best way to incorporate balance into your life if to have what you fancy in moderation. If you fancy some chocolate, have some rather than waiting until your chest day and bingeing on way more than just that small piece of chocolate you were craving.
    It can be hard to find the drive to work out – what keeps you motivated?
    Motivation doesn’t come easy and there is nothing worse than feeling demotivated but motivation comes from results and unfortunately they aren’t going to happen if you do not make a change and take the first step. A workout is always easier five minutes in when you have actually started. The hardest part is getting going, remember why you want to workout and how it makes you feel after.
    This is The Summer Escape Issue – where do you plan on travelling to this Summer?
    I am back in London for a week to see my family and then heading to Paris for the weekend. From there, I am staying in Spain for a few weeks before heading on my birthday trip to Italy with my partner. We are then heading to Greece with his family and finally south of France for me and my mum’s annual summer trip. Lots of travelling so lots of hotel workouts and outside workouts too! I cannot wait to relax, workout hard and enjoy some beautiful food.
    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram

    July/August’s – The Summer Escape Issue with MAISWIM – Download Now
    Images: Supplied & Feature Image: Unsplash @logan-weaver @mathilde-langevin More

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    Your Most Urgent ‘Down There’ Questions Answered By Experts

    Tada! We asked the experts to tend to your most pressing sexual health questions so you can’t stop shooting in the dark or wondering if there’s something wrong with you. Given the sensitivity of the vaginal region and the important role it plays in reproduction, we really cannot afford to take any chances when it comes to anything sexual health. From STI symptoms, how often to use pantyliners, pre- and post-period diarrhoea to HPV screening and period syncing, find your answers below so you can finally be at ease or know if it’s time to take the next step.

    READ MORE: What’s The Difference Between STDs And STIs?

    Should I be using a pantyliner daily or not?

    “Similarly to how the eye cleanses itself by producing tears, the vagina also produces discharge for the same reason,” says Dr Esther Rockson, a specialist obstetrician, gynaecologist and aesthetic gynaecologist. Naturally, she adds, some women produce excess discharge – a condition known as leukorrhea. Those women may prefer to use pantyliners daily. But hold up! “Always choose a breathable, unscented, cotton-based pantyliner.”

    Word of caution: change your pantyliner at least thrice daily to prevent cross-infection between the anus and the vagina. “These two areas share a short distance, so there’s a risk of getting UTIs from E. coli, a bacteria found in our poo.” Remember to always wipe from the front to back! Not much discharge? There’s no need to wear a pantyliner, advises Dr Rockson.

    Why do I get diarrhoea before and after my period?

    Relax, it’s all down to the hormonal changes in our bodies during this time. Progesterone, a sex hormone released by ovaries after ovulation usually decreases just before your period starts. These low levels speed up bowels, giving way to changes in your digestive system i.e. loose stools, sometimes passed frequently, agree experts. Then there are prostaglandins, hormone-like compounds that are released during your period. They are responsible for period cramping and also cause the gut muscles to contract intensely, thereby resulting in diarrhoea.

    READ MORE: The 9 Best Natural Lubes For A Happy Vagina

    What should I use to wash my va-jay-jay?

    “The inside of a vagina isn’t meant to be washed with products, so water and just your finger will do. For the vulva (the outer part), plain water will also do, but you may also use a mild, non-acidic soap that doesn’t irritate the skin,” says Dr Rockson.

    How often should I go for a pap smear?

    Cape Town-based obs-gyn registrar Dr Rendani Maboko says SA’s current guidelines recommend that Pap smears be done from the age of 21. A Pap smear is recommended every five years and every three years in HIV-positive women. “We are currently pushing to screen yearly on HIV-positive patients,” she says. For the general population, adds Dr Maboko, women who are sexually active should start HPV screening at age 30. “We recommend 30 because HPV has a high prevalence and can be quite transient in nature, especially in younger women,” she explains.

    READ MORE: There Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa

    Is period syncing a real thing?

    You’ve just been camping with your girls and now your period’s early. Period syncing stems from the idea that the menstrual cycles of women who spend a lot of time together usually end up aligning. “However, to date, no scientific study has been able to prove that period syncing is actually a real phenomenon,” says Dr Maboko.

    What are the telltale signs of an STI?

    Discomfort as well as a change in the colour and smell of your discharge are some of the earliest signs. “A grey-coloured or yellowy, frothy discharge that smells fishy. Or you could develop ulcers or a rash around the area which could be a sign of herpes. The later signs will be genital warts and the likes,” says Dr Rockson. More

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    Rixos Marina Abu Dubai: Luxury meets serenity at this architectural gem

    Life

    by Ruman Baig
    37 seconds ago

    Seeking an unforgettable escape that blends luxurious indulgence with cultural immersion? Look no further than Rixos Marina Abu Dhabi.
    Located in the heart of Abu Dhabi’s bustling entertainment district, Rixos Marina Abu Dhabi offers breathtaking Arabian Gulf views and a pristine beachfront setting. 
    But the true magic lies within, where a fusion of Arabic and Turkish cultures creates a haven of personalized luxury. Read on to discover how Rixos Marina Abu Dhabi elevates the concept of a resort experience, catering to every traveller’s desires with an unforgettable experience.

    A Multifaceted Playground for Discerning Travellers
    Rixos Marina Abu Dhabi understands that every traveller seeks something unique. Their innovative “Multi-Board Experience” empowers you to craft your ideal getaway. This concept allows you to explore a world of possibilities, indulging in award-winning international cuisine, luxuriating in lavish accommodations, and partaking in thrilling activities. The essence of Turkish hospitality permeates every interaction, ensuring a warm and welcoming atmosphere.Vibrant entertainment options further elevate your experience, creating a truly unforgettable stay.

    Tailoring Your Escape: A Spectrum of Options

    Craving a summer escape drenched in sunshine, relaxation, and unparalleled luxury? Rixos Marina Abu Dhabi offers the perfect solution with their “Endless Summer” package. This exclusive offer grants you a luxurious bed and breakfast stay with special rates, including a 15% discount on your room rate. Sweeten the deal with the possibility of a complimentary room upgrade (based on availability) and indulge in pampering at the resort’s spa with an additional 15% off treatments.Valid from May 15th to September 15th, this package is the perfect invitation to unwind and create unforgettable summer memories at Rixos Marina Abu Dhabi. However, be sure to keep in mind that room upgrades are subject to availability upon check-in, and there may be blackout dates or other restrictions. 
    For more information or to book your stay, contact Rixos Marina Abu Dhabi at reservation.marina@rixos.com or call +971 2 498 0000.

    – For more on luxury lifestyle, news, fashion and beauty follow Emirates Woman on Facebook and Instagram
    Images: Supplied  More